Xylitol Side Effects: Safe Or Dangerous?
If reading food labels is part of your shopping experience, you’ve probably seen the ingredient “xylitol” coming up more and more the past couple years. Reported by most manufactures as being “all natural,” few suspect it’s anything but healthy. Unfortunately, natural doesn’t always mean “non-toxic.” To make matter worse, the reports on the Internet have been anything but clear, and people ask me quite regularly about whether xylitol has been proven dangerous or beneficial to our health. So I have researched the xylitol side effects to find out whether this artificial sweetener is really safe or not. Check out the dangerous side effects in xylitol, a popular ingredient in sweets and candy. In reality, there is no simple answer, and after careful research, I have come to the following conclusion: Using xylitol may be beneficial for oral health, although it’s not safe for consumption in large amounts. Why? The key lies in understanding what xylitol is. What Is Xylitol? Xylitol is a sugar alcohol, which is a low-digestible carbohydrate that resists starches and includes fiber. Recently gaining ground in many health circles because of the claim that sugar alcohols a Continue reading >>