http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN Menopausal hot flashes. Are you a menopausal woman who suffers from hot flashes and night sweats? Watch these tips and learn how to stop hot flashes and night sweats before they even start. Hot flashes and night sweats are among the most disruptive and bothersome symptoms of menopause. The lower estrogen levels in your body confuse the nervous system and affect the internal thermostat. Hot flashes may often start as tingling or prickling sensations, then turn into a sudden increase in temperature, possibly accompanied by headache, anxiety, facial flushing, faster heartbeat or nausea. Heres how to stop hot flashes and night sweats: http://waysandhow.com/?p=24606 - waysandhow, diy, diy video, how-to ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
Tips About Sugar, Hot Flashes, And Night Sweats
Hot flashes and night sweats are experienced by 75% of women during perimenopause and 50% of women during postmenopause. Having a healthy and balanced diet is imperative to making hot flashes and night sweats infrequent and less disruptive. Studies have shown that hot flashes occur more often in women who have diets that are high in saturated fats and sugar. Also, some researchers have shown that hot flashes are more likely to occur when blood glucose levels fall in between meals. Why Avoid Excess Fat and Sugar? Hot flashes and night sweats are connected to fluctuations in estrogen production during menopause. The part of the brain that regulates temperature, the hypothalamus, is sensitive to estrogen fluctuations, as are the blood vessels. A woman's diet can change how the body metabolizes, or processes, estrogen, which can lead to different concentrations of estrogen in the body and therefore hot flash and night sweat episodes. Diets high in unhealthy fats and sugars tend to increase the frequency of menopausal hot flashes and night sweats. What Healthy Eating Habits Help Reduce Hot Flashes? Research has found that Mediterranean diets and diets higher in fruits and vegetables red
What to DO for hot flashes: https://www.youtube.com/watch?v=eeGg7... Estrogen Balance with DIM: https://shop.drberg.com/estrogen-bala... Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about hot flashes and what causes them. The hypothalamus runs the glands in the body, and then the pituitary to then send messages to the ovaries. This happens on a timing system. Each month, release the egg from the ovary. There is a feedback mechanism that is circular. So if one part turns off (ovary), the back up organ kicks in because they make the same hormones. If the adrenal gland do not back up the ovaries, you will get a flash of heat. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of doctor or Dr. in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Hot Flushes: How To Cope
Most women will experience hot flushes when going through the menopause. They're often described as a sudden feeling of heat that seems to come from nowhere and spreads throughout the body. You might also experience sweating, palpitations, and flushing of the face. Some women only have occasional hot flushes that don't really bother them, while others can have many a day, and find them uncomfortable, disruptive and embarrassing. Hot flushes can start a few months or years before your periods stop (before you start the menopause), and usually continue for several years after your last period. Causes of hot flushes Hot flushes usually affect women who are approaching the menopause and are thought to be caused by changes in your hormone levels affecting your body's temperature control. They can happen without warning throughout the day and night, but can also be triggered by: eating certain foods – such as spicy foods or those containing monosodium glutamate (MSG) drinking alcohol or coffee wearing woolly jumpers – especially polo necks a fever feeling stressed anxiety or a panic disorder treatment for certain types of cancer (this can affect both men and women) certain medication
Menopause is the cessation of a woman's reproductive ability. Menopause is usually a natural change and it typically occurs in women in midlife, during their late 40s or early 50s, signaling the end of the fertile phase of a woman's life.
The Effects of Menopause and Diabetes Hormonal changes The menopause, and the years leading up to it, is when women’s bodies gradually produce less estrogen and progesterone. These hormonal changes can affect blood sugar levels differently for each individual. Many women notice their blood sugar levels fluctuate more,. The hormonal changes as well as swings in blood sugar levels can contribute to mood changes, fatigue and hot flushes. Weight gain often occurs at menopause. Any weight gain will increase insulin resistance which may cause the development of diabetes. And, in women who have diabetes, menopause itself, can wreak havoc on their diabetes control and they may have to adjust their diabetes medication. Menopause means end of menstruation. It is defined as not having a menstrual period for 12 consecutive months in a row. The menopause may be natural or it may occur after a hysterectomy, the surgical removal of the uterus, with the removal of the ovaries (oophorectomy). The usual age for women to stop menstruating naturally is between 45 -55 years. Signs and Symptoms of Menopause include: Mood changes Disturbed sleep Depression and headaches Irregular periods Hot flashes Ni
For people with Type 1 diabetes, there are certain stages in life that can seem a bit more like a rollercoaster than others. In most cases, these ups and downs can be attributed to a shift in hormones. Major hormonal changes can be due to many things, such as puberty, menopause, menstrual cycle, stress and illness, to name a few. Definitive correlations between hormones and blood glucose levels, insulin sensitivities and other possible Type 1 rel ...
Dr. Kathy Maupin and Brett Newcomb discuss the causes of hot flashes. Menopause is not the only cause of this symptom, and Dr. Maupin talks about what can be done to treat hot flashes that are caused by other factors. It is well-known that when women go through menopause one of the symptoms they experience is something called, “hot flashes.” Some people even know that it is correlated with the loss of the hormone, estrogen. When women age, th ...
WebMD Symptom Checker helps you find the most common medical conditions indicated by the symptoms drinking excessive fluids, excessive sweating, fatigue and hot flashes including Diabetes, type 2, Panic attack, and Generalized anxiety disorder. There are 89 conditions associated with drinking excessive fluids, excessive sweating, fatigue and hot flashes. The links below will provide you with more detailed information on these medical conditions f ...
As a rite of passage, menopause impacts every woman as she enters the later years of life. While menopause offers a bridge to an improved sense of self and peace of mind, this life transition holds the reputation as one of misery. In other words, the beauty of this relatively short season is sometimes overshadowed by the negative. Yes, menopausal symptoms, such as hot flashes, raise dread in those approaching the 50-year mark and complaints from ...
It is a fact that in my years of teaching people with diabetes about keeping healthy, many women of menopausal age do not know much about the topic. Menopause will occurs in women and natural menopause is not related to an illness. Women sometimes have fears and anxiety about this subject. My patients tell me that their friends have had hot flashes and perhaps a change in mood but do not know much more. Let’s explore this topic. Feel free, Diab ...
Hi. My name is Dr. Ryan Shelton. I’m with lifeclimax.com. I’m a physician and a researcher and for over a decade now, I’ve been a specialist in the field of menopause. I’ve worked with colleagues from around the world developing really comprehensive strategies for the effective evaluation and treatment for women transitioning through menopause. Today, I get to do one of my favorite things, which is answer a question from the public. This ...