Are Sweet Potatoes Better Than White Potatoes?
Q: How do sweet potatoes affect diabetes? Are they a good substitute for white potatoes? A: The same amount of white potatoes and sweet potatoes contain about the same amount of carbohydrates (1/2 cup = 15 grams of carbs). Sweet potatoes, however, have more fiber and are slightly lower on the glycemic index than white potatoes. For this reason, blood glucose will rise a little more gradually with sweet potatoes than with white potatoes. As far as nutrients go, sweet potatoes are a rich source of vitamin A and beta-carotene. As with all foods containing carbohydrates, keep in mind the importance of portion size and distribution throughout the day. Virginia Zamudio Lange, a member of Diabetic Living's editorial advisory board, is a founding partner of Alamo Diabetes Team, LLP in San Antonio. Continue reading >>
Sweet Potatoes Good For Diabetics? Reasons
As there are lots of talk on sweet potatoes and diabetes 2, many have the doubt, sweet potatoes good for diabetic patients? It is believed that diabetic patients must avoid sugary stuff as it will hike the blood sugar level. But, many researches held so far as proved sweet potato for sugar patients are really helpful in many ways. Sweet potato for diabetics is really a boon. It is also said that Japanese sweet potato cures diabetes! People with high sugar level can enjoy relishing recipes with sweet potatoes that is beneficial for their health in plenty of ways. Fulfill your sugar craving by start cooking mouth-watering sweet potato recipes for diabetics! Now let us know reasons why sweet potatoes good for diabetics! Benefits of Sweet Potato for Diabetics Lowers Insulin Resistance Natural sugars present in sweet potatoes can stimulate insulin sensitivity and increase it. This in turn regulates blood sugar levels and keeps it in control. Protects Eyes Diabetic patients should often have eye tests as they are more prone to eye diseases. Adding sweet potatoes in diabetic diet powerfully protect eyes. Carotenoids in sweet potatoes gets converted to Vitamin A which is a vital vitamin for diabetics. This helps to protect eye damages caused of excess sugar levels. Healthy Bones and Skin Health Vitamin D which is good for bones, teeth, heart and skin are rich in sweet potatoes. There is a good relation between Vitamin D and diabetes. Vitamin D greatly helps for regular functioning of thyroid glands. It is also good for whole body health. Healthy Muscles, Nervous and Tissues Potassium powered in sweet potatoes help for tissues and muscles health. It prevents muscle weakness, nervous weakness, reduces swelling, lowers blood pressure and helps for heart health. It enhances muscle Continue reading >>
Sweet Potatoes A Diabetic Superfood
Sweet potatoes are considered a superfood for diabetics, says the American Diabetes Association (AMA). They have been shown to stabilise blood-sugar levels by lowering insulin resistance. They contain a high amount of fibre, which also helps to reduce levels of "bad" LDL cholesterol in the body. Other superfoods for diabetics: The AMA also recommends beans, green leafy vegies, salmon, tomatoes, berries, citrus fruits and nuts for helping to manage diabetes. 02:42AMHint: one bowl of pasta won't lead to weight gain. 11:42PMA dietitian weighs in on whether an apple a day can really help keep the doctor away. 01:43AMFrom Japanese to modern Australian, we asked a dietitian what we should be eating. 12:34AMNew York Times bestseller Dr Steven Gundry has created a whole new way of eating that's meant to help the gut, reduce weight and reverse disease. 02:07AMFrom Carmen's porriage to good old Weet-Bix. 03:32AMMost of us use it to season... well... every thing. But it's time to pass on the salt. 12:22AMYour skills are about to be fine-tuned. 02:11AMShes already won the genetic lottery, so why not indulge? 11:25PMBecause you dont get enough sleep, your hormones (and diet) go haywire. Here's what you should eat to catch those zzz's. 02:31AMFor those times a few becomes a bunch. Continue reading >>
Sweet Potatoes And Diabetes: Are Sweet Potatoes Good For Diabetics?
Diabetes is a complicated disease to handle, you always need to be careful of what you are eating and in how much quantity. As such, there are a lot of questions as to whether including a particular vegetable in the daily diet of a diabetic is safe or not. In this article, we shall explore more about the relationship between sweet potatoes and diabetes. Let us analyze and see whether including the sweet potatoes in the daily diet of a diabetic patient is healthy or not. Carbohydrates and Sweet Potatoes Let us first understand how carbohydrates are related to sweet potatoes or how much carbohydrate does this humble vegetable contain. It is known that a medium sized sweet potato contains somewhere around 25 to 26 grams of carbohydrates. Included in this is around 3.8 to 4 grams of fiber. If you take a cup and mash the sweet potatoes in the same, you will get around 58 grams of carbohydrates and around 8 grams of fiber. Read Also: Best Low Carb Snacks for Diabetics What makes the sweet potatoes healthy for a diabetes patient is the amount of dietary fiber found within the carbohydrate. This helps in stabilizing and maintaining a healthy level of blood glucose or blood sugar in a diabetic patient. Reasons Why Sweet Potatoes are Good for Diabetes Patients Following are a few reasons why sweet potato is a good vegetable option for all the diabetes patients: The natural sugar present in sweet potatoes is considered healthy as it helps in controlling the blood sugar levels in the patient’s body. This also enables the vegetable in increasing the body’s sensitivity towards the hormone insulin. Besides, sweet potatoes contain a good amount of potassium which helps the body to maintain a stable level of blood pressure. As a result, the heart- related conditions which are so com Continue reading >>
Prediabetes - No More Bread, Potatoes, Rice, Pasta :( | Diabetes Forum The Global Diabetes Community
Diabetes Forum The Global Diabetes Community Find support, ask questions and share your experiences. Join the community Prediabetes No more bread, potatoes, rice, pasta :( I think this is what I have to do to get my blood sugars down. They always go way up high after eating bread, potatoes, white rice and pasta, all my favourites. Doctor gave me a prediabetes pamphlet that included carbs in every balanced meal, even suggested baked beans on toast for breakfast! This made my blood sugars skyrocket and made me feel ravenous for the whole day. If you too are on a low carb diet, how long does it take before you stop craving these foods? especially the bread, I will miss the bread! My cravings fade after just 3-5 days of low enough carbs. But the trick is discovering exactly how low that is. Some people are fine on 150g carbs a day. Others need to go down to under 20g. It all depends on our personal physical make up. Although worth bearing in mind that different foods have different effects on each of us. Some ppl tolerate potato but not wheat products. While some can eat sweet potato but not potato... and so on. Another thing to remember is that we all have to make this sustainable. For life. Absolutely no point creating some strict boring regime that sends you off the rails 6 weeks down the line. Make it interesting, enjoyable. Foods you consider luxurious (scrambled egg and smoked salmon? Steak and Stilton? Low carb 'Fathead' pizza? Learn which takeaway dishes are low carb). Don't think of it as a diet. Think of it as a lifestyle choice of better, more nutritious, more enjoyable food options. If you too are on a low carb diet, how long does it take before you stop craving these foods? especially the bread, I will miss the bread! Not everyone will crave carbs. I think it Continue reading >>
The Top Health Benefits Of Sweet Potatoes For People With Diabetes | Everyday Health
While nothing is off-limits in a diabetes diet, swapping white potatoes for sweet potatoes can lead to some serious health benefits for people managing their blood sugar. White potatoes are arguably one of the most popular foods in the United States. From boiled and baked potatoes to fries and chips, its easy for these spuds to turn into dietary staples, especially if you grew up eating and loving them. But regardless of how appetizing white potatoes may be, when consumed in excess, these starches can sabotage stable blood sugar levels in people with type 2 diabetes because of their nutritional profile. Instead of giving up your potato cravings altogether, consider exploring the white potatos more nutritious counterpart: the sweet potato. These orange spuds can help regulate glucose, or blood sugar , while also offering important antioxidants to ward off chronic diseases, among other benefits. The Top Reasons Sweet Potatoes Are Good in a Diabetes Diet The sweet potato is gaining increased attention among people with diabetes, thanks in part to its low glycemic index (GI) rating . Foods that are higher on the glycemic index may cause your blood sugar to increase faster, says Leah Kaufman, RD, CDE, of Leah Kaufman Nutrition in New York City. Kaufman explains that because sweet potatoes are ranked lower than white potatoes on the GI, they may help people with diabetes better manage their blood sugar levels. Here are a few other reasons why sweet potatoes may be particularly valuable in a diabetes diet: Sweet potatoes contain a carotenoid called beta-carotene, which gives the root vegetable its notable bright orange color. This is also a source of vitamin A . Kaufman notes that vitamin A can help promote eye health. The spuds are high in vitamin C , which helps your immune Continue reading >>
Why The Sweet Potato Is King
If you don't eat sweet potatoes very often, or only at holiday time when they're smothered in melted marshmallow goo and baked until they're unrecognizable, you're missing out on one of nature's truly perfect foods. They're low in calories, high in fiber, great for diabetics and people who are carbohydrate sensitive, and packed with vitamins and minerals. So good for you is the humble sweet potato that Nutrition Action Health Letter once rated it the number one healthiest vegetable. Because it's so delectable and versatile, the sweet potato is one of my favorite foods. [sidebar]Yam or Sweet Potato—The Final Answer This could very well be the winning answer on Jeopardy! some day, so pay close attention. Most people really don't know the difference between yams and sweet potatoes. Well, here's the story. All of the roots that are labeled yams in American supermarkets are actually sweet potatoes, cousins of morning glories. They come in different colors and textures. True yams are gigantic tropical roots not related to sweet potatoes, and they are seldom seen in our grocery stores. They can occasionally be found in the exotic veggie area of large supermarkets, particularly in neighborhoods with Hispanic populations. Despite this, many people insist on calling moist, orange-fleshed sweet potatoes yams, reserving the name sweet potatoes for the drier, yellow-fleshed varieties. Both are unrelated to regular white potatoes and are much, much better for you. When I visited Okinawa, Japan, I was delighted to discover purple sweet potatoes. Their flesh is actually bright purple, and Okinawans make them into everything from chips to ice cream. Undoubtedly, their pigments offer protection from cancer and other diseases. I hope we will be able to get them in the US one day soon. [ Continue reading >>
Are Sweet Potatoes Good For Diabetics?
Sweet potatoes are a good food choice for diabetics as they are high in fiber and have a low glycemic index. Foods with a low glycemic index have less of an immediate impact on blood glucose levels, and therefore can help diabetics control their blood sugar. The method used to cook sweet potatoes will affect their glycemic index; certain cooking methods spike the glycemic index of sweet potatoes and render them less desirable for diabetics. Video of the Day The Glycemic Index The glycemic index measures how carbohydrates affect blood sugar. The system was developed by University of Toronto professor Dr. David J. Jenkins in an effort to determine which food best serves the needs of diabetics. The index tracks the rate at which carbohydrates are absorbed into the blood after digestion. The lower the glycemic index of a food, the better it is for diabetics, since it can help them avoid high blood sugar levels and possible diabetes complications. Sweet potatoes have a glycemic index of 44 – foods considered low on the glycemic index are 55 and less – so they are good for diabetics. Caiapo is the extract of a Japanese-grown white variety of sweet potato that is sold as a treatment for diabetes in that country. According to a 2004 study led by University of Vienna associate professor Dr. Berhhard Ludvik and published in the journal “Diabetes Care,” type 2 diabetic patients treated with caiapo saw significant decreases in fasting blood glucose levels and overall improvement in glucose control. The researchers concluded that the white sweet potato extract caiapo is good for diabetics as it can help them manage their condition. Sweet potatoes are also good for diabetics because they contain a good deal of fiber, particularly when the skins are left on. The amount of fibe Continue reading >>
Top 15 Reasons Why Sweet Potatoes Are Good For Diabetic Patients
Being a foodie and being a diabetic is one bad combination that one must never have. A diabetic will be stripped off their privilege to eat whatever they feel like and nothing else is more depressing than this. Foods with high carbohydrate content is a big no-no for them, as the blood sugar levels will shoot upwards due to this. Gradually, this will damage the blood vessels and lead to other problems like heart diseases, kidney problems, stroke, blindness and amputations. Foods for diabetic patients must include slow-digesting carbohydrates, in order for them to stay healthy. The best example for this is sweet potato. Are sweet potatoes good foods for patients with diabetes? Have you been haunted by this question anytime? Read further to find out. Sweet potatoes have a low glycaemic index and are considered the best for diabetic control. Moderate consumption of sweet potatoes will help in keeping the blood sugar levels in a healthy range. It contains 26 grams of carbohydrates and 3.8 gram of dietary fibre. A cup of mashed sweet potatoes contains 58 grams of carbohydrates and 8.2 grams of fibre. This can be considered as the best food for diabetic patients. Sweet potatoes can be consumed in various methods, but always remember to consume it in the right amount. This article will answer your question as to whether sweet potatoes are good for diabetes or not. Continue reading >>
Is A Sweet Potato Good For A Diabetic Patient? - Quora
Is a sweet potato good for a diabetic patient? Answered Jan 8, 2018 Author has 107 answers and 178.3k answer views all food all food especially fresh is always good. Natural sugars do not cause problems for diabetics. It is the processed white refined sugar which is the poison and Bane of all diabetics. Diabetes is a disease of the pancreas where in the pancreas does not produce or release the appropriate amount of insulin into the bloodstream needed to metabolize the glucose and other adjuncts of sugar that the body uses as fuel. Your entire body runs on sugar especially your brain your brain uses probably 80% of the calories you consume. fresh fruit fresh veggies Etc are all forms of natural sugars and salt anything in moderation is fine... Too much aspirin will kill you one aspirin will get rid of your headache... A glass of water will quench your thirst, too many leaders being chugged back can cause a disorder called hyperhidrosis. With this Affliction the cell membranes become so engorged with H2O that the cell wall actually bursts which causes a chain reaction and you become what's called water intoxicated. It's just like being drunk only on water. It is a very dangerous life-threatening condition which many times has proven lethal. Which is why it has been banned from all major universities hazing rituals. Continue reading >>
Are Sweet Potatoes Good For Diabetics?
Diabetics have to keep a close eye on their diets, in order to manage carbohydrates and limit their impact on blood glucose and insulin levels. That means high-carbohydrate foods can be problematic, but some, such as sweet potatoes, offer substantial nutritional benefits to offset their impact on blood sugar. Deciding how much or how often you can consume them is an individual decision, but sweet potatoes can certainly find a place in a diabetic meal plan. Carbs in Sweet Potatoes Any discussion of food and diabetes management should begin with the American Diabetes Association's recommendation, which is to count the grams of carbohydrates you eat in a day. The number of carbs you need is calculated based on your body weight and activity levels, but as a rule the ADA suggests aiming for a range of 45 to 60 grams of carbohydrates per meal, although some people may require fewer for optimal blood sugar control. By that reckoning, sweet potatoes pose a challenge: One large baked sweet potato provides over 37 grams of carbs, which represents most of your allowance for that meal. By that measure, incorporating a sweet potato can sharply limit what else goes onto your plate. It's Not as Bad as it Looks That being said, there are a couple of reasons sweet potatoes might not throw your meal plan off balance. First, a large sweet potato is a substantial quantity, and if you're diabetic your meal plan probably calls for a serving of no more than 1/3 cup mashed or one small potato. This brings down your total carbohydrates to a much more manageable 12 grams for a small baked sweet potato, or a shade over 19 grams for 1/3 cup boiled, mashed sweet potato. Those figures are still high, but easier to incorporate into your daily total. Also, a large portion of those total carbohydrates Continue reading >>
The Big Secret About Sweet Potatoes That Nobody Wants You To Know
You and I have been lied to. I don’t know why, and I don’t even know if it’s on purpose, but it pisses me off. And here’s why I’m annoyed… As of 2014, 29 MILLION people in the US had Diabetes (type 2), and 86 MILLION people were pre-diabetic. That’s over 105 MILLION people who have problems with insulin sensitivity and blood sugar. And my dad and my mother-in-law fall into those categories – my dad’s been type 2 diabetic for over a decade, and my mother-in-law has been pre-diabetic for about the same amount of time. So this particular issue hits very close to home (literally) for me – and presumably for almost anybody in the US, since you almost certainly know a few people who are at least pre-diabetic. The Myth About Sweet Potatoes… Everyone (from doctors, to medical researchers, to even the American Diabetes Association) seems to unanimously state that sweet potatoes are unequivocally great for diabetics (please note that when I mention diabetes in this article, I’m referring to type 2 diabetes). If you don’t believe me, here are just a few examples: And that’s just the tip of the iceberg. Even on websites that supposedly pay attention to blood-sugar and glycemic load issues, sweet potatoes are almost always classified as a “better” food than things like white potatoes. Unfortunately…It’s All Completely Untrue! Listen. I’m not bashing sweet potatoes. Entire cultures have lived very healthily on sweet potatoes. I eat sweet potatoes myself. But I also have pretty good insulin sensitivity. It’s like this. Fish is pretty darn nutritious, and almost everybody agrees. But if you’re allergic to fish, you shouldn’t be eating it. It’s pretty simple. So the question is whether sweet potatoes are a problem for people with blood sugar Continue reading >>
Problem Foods: Can Diabetics Eat Potatoes?
Can people with diabetes eat potatoes? The answer is yes, and even more resounding when you have some info in your back pocket. Potatoes come in every form imaginable—from chips to potato salad, from fries to baked potatoes with butter and sour cream. Some forms are obviously more nutritious than others. And all can have varying effects on blood sugar. Here are some recommendations: Sweet potatoes and yams are good choices on the potato spectrum as they have a lower glycemic index and glycemic load than a regular baked russet potato, therefore affecting blood glucose less. Small red potatoes with the skin can also be a good choice. The skin provides fiber, which slows digestion and absorption. And small, whole potatoes may be easier to portion control. Serve a few on your plate as opposed to a whole baked potato or scoop of mashed potatoes. Try to limit fried potatoes and potato chips, choosing roasted, baked or broiled instead. Be aware of portion size. The plate method is an easy way to manage this: about ¼ of your plate should come from starchy foods and only the depth of a deck of cards. It might not be the potato itself wreaking havoc on blood sugar, but instead the portion of potatoes if it is more than about ¾ to 1 cup. Many, many years ago, nurses, dietitians, and diabetes educators were instructed to teach their patients with diabetes to eat certain foods and not eat others. But in more modern times, the belief and teaching method is based on making healthy food choices, understanding portion sizes, and learning the best times to eat in order to manage diabetes. This method of not having to eliminate foods from the diet is supported by the American Diabetes Association and the American Association of Diabetes Educators. Blood glucose control and food choice Continue reading >>
Sweet Potatoes Can Help Fight Diabetes
The main carbohydrate (read: sugar) source of the typical American dinner is either pasta, rice or potatoes. Anybody who is trying to keep their blood sugar down and improve their diabetes knows that these carbohydrates quickly convert into sugar during the digestion process, releasing a surge of insulin. This axis-of-evil blood-sugar-spikers are not a smart dining option for those looking to lose weight or lower their blood sugar levels. Dinners are most often consumed at around 7:00 p.m. Few Americans go for very long walks after dinner or engage in other forms of exercise; the most common activity is watching T.V. Though eating occasional high-carb meals like rice, pasta and potatoes won’t necessarily guarantee inducing someone into a diabetic coma, these foods should be consumed rarely and certainly earlier in the day (lunch) so there is plenty of time to burn off the sugars. Low-carb noodle and rice replacements like Miracle Noodle and Miracle Rice are perfect for those managing diabetes. Comprised entirely of fiber, Miracle Noodle products slightly expand in the stomach, helping you stay full, preventing the dangerous dietary pitfalls of cravings, largely brought on by consuming foods that burn up too quickly (carbohydrates). But what about potatoes? A major staple of the American diet, can potatoes be a part of a healthy, low glycemic diet? Can they be added with Miracle Noodle products? And what’s the better potato: white or sweet? White potatoes and the glycemic index Baked potatoes with bacon, chives and sour cream....what carb-crazy dieter doesn’t like the sound of that mouth-watering side dish? Though adding butter or sour cream and bacon bits to a baked potato might not sound like a healthy option to some, it’s actually better than eating a potato p Continue reading >>
11 Superfoods For Your Diabetes Diet
Getty Images What to Eat to Beat Type 2 Diabetes What makes a food “super”? When it comes to type 2 diabetes, it’s not just about foods that pack lots of nutrients. For a diabetes-friendly diet, you also need foods that will help keep your blood sugar levels in check. “Look for items that contain healthy fats and are high in vitamins, minerals, and fiber,” says Sue McLaughlin, RD, a certified diabetes educator at Burgess Health Center in Onawa, Iowa. It’s also crucial to eat a wide variety of foods to make sure you’re getting a healthy mix of phytochemicals and essential fatty acids. Add these 11 superfoods to your grocery cart to keep your diet diabetes-friendly. Continue reading >>