Which Fruits Are Good For Diabetic Pregnant?

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http://diabetic-diet-plan.researchedb... - Diabetic Diet Plan Tips 4 Diabetes Diet Tips Eating to Prevent, Control and Reverse Diabetes Diabetes is on the rise, yet most cases are preventable with healthy lifestyle changes. Some can even be reversed. Taking steps to prevent and control diabetes doesn't mean living in deprivation. While eating right is important, you don't have to give up sweets entirely or resign yourself to a lifetime of bland "health food". With these tips, you can still enjoy your favorite foods and take pleasure from your meals without feeling hungry or deprived. Tip 1 - Choose high-fiber, slow-release carbs Carbohydrates have a big impact on your blood sugar levelsmore so than fats and proteinsbut you don't have to avoid them. You just need to be smart about what types of carbs you eat. In general, it's best to limit highly refined carbohydrates like white bread, pasta, and rice, as well as soda, candy, and snack foods. Focus instead on high-fiber complex carbohydratesalso known as slow-release carbs. Slow-release carbs help keep blood sugar levels even because they are digested more slowly, thus preventing your body from producing too much insulin. They also provide lasting energy and help you stay full longer. Tip 2 - Be smart about sweets Eating for diabetes doesn't mean eliminating sugar. If you have diabetes, you can still enjoy a small serving of your favorite dessert now and then. The key is moderation. But maybe you have a sweet tooth and the thought of cutting back on sweets sounds almost as bad as cutting them out altogether. The good news is that cravings do go away and preferences change. As your eating habits become healthier, foods that you used to love may seem too rich or too sweet, and you may find yourself craving healthier options. Tip 3 - Choose fats wisely Fats can be either helpful or harmful in your diet. People with diabetes are at higher risk for heart disease, so it is even more important to be smart about fats. Some fats are unhealthy and others have enormous health benefits. But all fats are high in calories, so you should always watch your portion sizes. Unhealthy fats -- The two most damaging fats are saturated fats and trans fats. Saturated fats are found mainly in animal products such as red meat, whole milk dairy products, and eggs. Trans fats, also called partially hydrogenated oils, are created by adding hydrogen to liquid vegetable oils to make them more solid and less likely to spoilwhich is very good for food manufacturers, and very bad for you. Healthy fats -- The best fats are unsaturated fats, which come from plant and fish sources and are liquid at room temperature. Primary sources include olive oil, canola oil, nuts, and avocados. Also focus on omega-3 fatty acids, which fight inflammation and support brain and heart health. Good sources include salmon, tuna, and flaxseeds. Tip 4 -Eat regularly and keep a food diary Research shows that people who keep a food diary are more likely to lose weight and keep it off. In fact, a recent study found that people who kept a food diary lost twice as much weight as those who didn't. Why does writing down what you eat and drink help you drop pounds? For one, it helps you identify problem areassuch as your afternoon snack or your morning lattewhere you're getting a lot more calories than you realized. It also increases your awareness of what, why, and how much you're eating, which helps you cut back on mindless snacking and emotional eating. Article by Maya W. Paul and Melinda Smith, M.A. from website -- www.helpguide.org/life/healthy_diet_diabetes.htm For more info go to ~ http://diabetic-diet-plan.researchedb... - Diabetic Diet Plan Tips Subscribe to our channel for additional diabetic diet plan tips: diabetic diet diabetic diet menu 1500 calorie diabetic diet plan diabetic diet plan menu diabetic diet plan type 2 diabetic diet plan for weight loss 1200 calorie diabetic diet plan diabetic exchange diet plan https://www.youtube.com/watch?v=LmXCn...

What Is The Best Diet For Gestational Diabetes?

Gestational diabetes can cause a range of complications during pregnancy. Fortunately, a woman can help reduce complications by following a healthful diet. What foods should women eat and what foods should they avoid if they have gestational diabetes? Gestational diabetes occurs if a woman's body cannot produce enough insulin, during her pregnancy. This deficiency leads to high blood sugar. High blood sugar levels may cause problems for the woman and her baby if not managed properly. This article explains what type of diet a woman should follow during pregnancy if she has gestational diabetes. It also considers other treatment options for gestational diabetes and what complications may occur if the condition is not properly managed. Contents of this article: Understanding gestational diabetes Gestational diabetes is a type of diabetes that can develop during pregnancy. According to the Centers for Disease Control and Prevention (CDC), between 2 and 10 percent of pregnancies are affected by gestational diabetes each year in the United States. This type of diabetes occurs when a woman's body cannot make enough of the hormone insulin. Insulin is made by the pancreas and helps the body Continue reading >>

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  1. sterling

    The doctor placed me on one tablet a day for two weeks before moving up to two.
    He warned me that diarrahea was very likely.
    I have got the exact opposite: constipation and stomach cramps.
    I am taking one Metformin after dinner with two Senokots!
    Is this unusual?
    [I am seeing the nurse Friday week]

  2. xyzzy

    I had the same problem especially early on after dropping my carbohydrate intake considerably and eating more things like eggs. The wife has put me on Benefibre which is tasteless. You add it to tea or coffee or whatever drink you like. Seems to be doing it for me if you get my drift.
    The only other reaction I get to Metformin is I now feel nauseous very quickly after eating anything with pastry which is very useful imo as I use to be a sausage roll and cornish pasty devotee. Apart from that I think its really good, its very helpful with blood sugar level spikes, losing weight and suppresses appetite.
    Don't expect it to be a miracle cure regarding blood sugars. I'm afraid when it comes to reducing your levels changing your diet is really the only way. I find that it has reduced my background sugar levels by at most 1 mmol although it does help reduce the spikes you get in levels after you eat. At a guess it is allowing me to eat around an additional 25-30g of carbohydrate more each day than I could without out so not a lot but enough to allow you eat a wider variety of things. Everyone is different however so it might be better or worse for you.
    If you get horrible reactions to it after more than a few days the standard procedure seems to be to go back to the gp and ask for the slow release (SR) version.

  3. sterling

    xyzzy said:
    I had the same problem especially early on after dropping my carbohydrate intake considerably and eating more things like eggs. The wife has put me on Benefibre which is tasteless. You add it to tea or coffee or he slow release (SR) version. Thank you xyzzy for your kind and quick response. That is helpful to me in several respects.
    I am just a few days into Metformin.
    I asked my GP to prescribe it because I already do a substantial amount of exercise and eat reasonably well having never had a sweet tooth. Therefore I'm making incremental changes.
    I immediately, prior to diagnosis, stopped all orange juice, Coffeemate and snacks. But more particularly, I stopped bread, potato, rice and pasta completely.
    It may be, as you suggest, that the diet is contributing temporarily to my difficulties rather than the Metformin.

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#DocterDiabetes Watch: Can Diabetics Eat Citrus Fruit | The Citrus Fruit Every Diabetic Should Eat ===Like and subscribe my channel:=== ===Docter Diabetes: goo.gl/6hqKYH ===G+: goo.gl/FxXHzm

Fruit And Diabetes - Can I Eat Fruit?

Tweet Along with vegetables, fruit is one of the healthiest food groups and contains an important source of vitamin C which helps to keep our cells healthy. Can someone with diabetes eat fruit? People with diabetes can eat fruit. However, fruit can be quite sugary so bear this in mind to prevent blood sugar levels rising too high Daily recommendations of fruit The Department of Health advises us to consume at least 5 portions of fruit or vegetables a day. The American Diabetes Associations recommends fruit as a good option if you’re having a dessert. Effect on diabetes Fruit is naturally quite high in sugars and fruit will typically have more carbohydrate than non-starchy vegetables. Some fruits are more sugary than others. For example, banana and oranges are examples of more sugary fruits whereas berries are examples of less sugary fruits. You may find therefore that you need to choose smaller portions of certain fruits depending on your blood glucose levels. Fruit juices and smoothies typically contain a lot of fruit sugar so exercise caution with how much fruit juice you consume. Health benefits of fruit Fruit helps to supply us with fibre, minerals and vitamins, and they are Continue reading >>

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  1. Martha Kirtley

    A1C measures average blood sugar levels over a 2 to 4 month time span. The most important measurement is an “"instant read” meter and strips. Anyone with insulin dependent diabetes should measure at least 4 times daily and perhaps as many as 8 times daily, depending on how well their sugar levels are controlled with consistent diet and exercise. A1C should be measured every 2 to 4 months depending on daily measurements. It is not a measurement that can be done at home - it must be done in a lab.

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Pregnancy food chart India | Indian pregnancy diet chart |vegetarian diet chart | Pregnancy care | Food to be taken during pregnancy | Healthy diet for Indian pregnant women |Indian mom When it comes to pregnancy there always comes a confusion of what food to eat during pregnancy and what food to avoid during pregnancy. There are no suggestions on best food to eat during pregnancy, it is always important to have healthy and nutritious food for pregnant women. It is important for a balanced diet during pregnancy because the food you take when you are pregnant is the food your baby gets. This video is about Indian pregnancy food chart - a vegetarian diet chart. It includes a list of food to eat with four different options to choose. If you are looking for a list of food to eat during pregnancy then the link below, https://www.youtube.com/watch?v=s3Kjn... If you are looking for pregnancy diet for India non vegetarian then the link below, https://www.youtube.com/watch?v=pVEs-... Images www.pixabay.com --- Mail to : [email protected]

Indian Diet Plan For Pregnancy With Gestational Diabetes

Pregnancy is a happy phase in any woman’s life where she eats without worrying about calories as it is popularly believed that “a pregnant woman eats for two”. So she indulges herself in all kinds of food items that she craves for during pregnancy. But the sad news is, if the pregnant woman is diagnosed with diabetes during pregnancy, this same happy phase turns out to be more serious and troublesome.With changing lifestyles, gestational diabetes or high glucose during pregnancy is becoming more common. Nowdays about 6 to 8 percent of pregnant women are diagnosed with diabetes during pregnancy. Experts predict that this will increase to 8 to 10 percent in the near future. We all know that a proper diet plays a major role in managing diabetes. Women with diabetes during pregnancy ought to meet an authorized nutritionist to design the best diet for her so that she gets proper nutrition for herself and the baby growing inside her.Keep reading to know more about the right diabetic diet during pregnancy that a pregnant woman should follow. Meal Planning For Pregnant Women With Diabetes The good news is that if a pregnant woman strictly follows the diabetic diet designed for her, s Continue reading >>

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  1. zeromoogle

    My partner and I have been together for nearly 14 years. He is a type one diabetic. Without going into detail, he can be flat out aggressive, sometimes. Sometimes it goes beyond irritability and he starts becoming cruel. After he has a fit he will blame it on his blood sugar being high or low. Half of me feels guilty because I have a hard time not responding in anger when he starts to rage, but the other half thinks that I should bail. I think I just want to know how much of this sort of behavior can be excused. I feel worn out, but I want what's best for him.

  2. [deleted]

    First, i know nothing about your relationship I cannot tell you what to do and have no intention of doing so.
    When my blood sugar goes too high or too low I do get impatient and irritable. It sometimes can be made worse because I get an extra layer of meta irritation over the mere fact that my blood sugar is out of control. It's annoying. It's frustrating and I think that sometimes it shows to my family.
    That said, this is my problem. It's not my wife's problem, it's not my kids' problem, it's mine. Sure they can help me when I need help but that doesn't make my disease their problem. When my blood sugar is low and I'm irritable, it's up to me to control that emotion; to recognize it and process my reactions through that recognition. If I know that I'm unable to do that, then I need to remove myself from the situation.
    If your partner is unwilling or unable to control his reactions when his blood sugar is off (or worse, if he uses bad blood sugar as an excuse for poor behavior) then it's possible he's just an asshole who happens to be diabetic. Hmm, maybe I lied in my opening statement

  3. Kathulhu1433

    Upvote. Upvote this so hard.
    Diabetes is not an excuse for emotional abuse.

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