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Which Cooking Oil Is Good For Diabetes Patients?

Healthy Cooking Oils For Diabetes

Healthy Cooking Oils For Diabetes

Updated: Saturday, November 7, 2015, 12:45 [IST] Making a smart choice in diet is the best thing that you can do to stay healthy. Selecting the best cooking oil is always a challenge, especially for diabetes patients. Apart from the health benefits of different cooking oils, diabetes patients have to think more about its effect on their glucose and fat metabolism. Must Try: Indian Home Remedies For Headaches If you are diabetic, it is better to opt for cooking oils that are friendly for your metabolism and heart health. While satisfying your taste buds, think of your health as well. Cooking oils usually come with three types of fatty acids and one of the acids will be in high levels. The three different types of fatty acids you can find in cooking oils are monounsaturated fat, polyunsaturated fat and saturated fat. By knowing the best cooking oils for diabetes, you can control diabetes to a great extent. Oils usually change their texture, color and nutritional value when heated. The major factors to be considered are the type of fat, amount of fat, effect on glucose metabolism and heat tolerance. Lets discuss about some of the best cooking oils for diabetes. many controversies are going on about the acceptance of coconut oil for cooking, but still, many experts in the field believe that coconut oil is one among the cooking oils best for diabetics. This is made by cold pressing olives. Extra virgin is the best quality olive oil available. Use olive oil for dressings, dipping, and low-heat cooking. Avoid high heat cooking and frying with olive oil. Walnut oil is one of the cooking oils best for diabetics. There are studies that prove that walnut oil is effective against type 2 diabetes. Walnut oil is rich in polyunsaturated fatty acid, omega 3 and many vitamins, which is Continue reading >>

The Best And Worst Oils For People With Diabetes

The Best And Worst Oils For People With Diabetes

The Best and Worst Oils for People With Diabetes Oils for cooking and for making salads contain some of the most important fats in our diets. If you have diabetes, you need to know which ones will help you and which can cause harm. Unfortunately, some of our most common oils are also among the unhealthiest.Save Studies indicate that inflammation can be the root cause of diabetes. But the oils that most Americans use the most often are high in pro-inflammatory omega-6 fats and low in anti-inflammatory omega-3 fats. Soybean oil, followed by corn oil, canola oil (manufactured from rapeseed), and cottonseed oil make up 96 percent of the vegetable oil sold in the United States. Macadamia nut oil has the best ratio of omega-3 to omega-6 of any cooking oil 1:1. It has even more healthful oleic acid than olive oil. Its smoke point is 390F so you can use it for cooking almost anything, aside from grilling and frying at the highest heat. It is shelf-stable and has a mild, pleasant, buttery flavor. This oil has only two drawbacks: its expensive and generally available only online. Olive oil has about 12 times as much omega-6 as omega-3. But studies indicate that a 2:1 ratio of omega-6 to omega-3 is what we need for heart health. So while olive oil isnt ideal, it is still anti-inflammatory because of its polyphenols. Avoid Italian olive oil, much of which is fraudulently produced and marketed . Use only extra virgin olive oil from other countries**,** because it hasnt been chemically treated. Its smoke point is 405F. Coconut oil is high in the saturated fat called lauric acid, which has antibacterial, antioxidant, and antiviral properties. While coconut oil doesnt have any omega-3 fats, it doesnt have much omega-6 fats either. Solid at room temperature, its smoke point is 350F. Co Continue reading >>

Nine Essential Oils For Diabetes

Nine Essential Oils For Diabetes

Diabetes is a metabolic disorder that affects many people in the United States, and many more around the globe. The disease is usually treated medically but as yet, there is no cure for it. Some research suggests that there may be some essential oils that can be safely added to a diabetes care plan with great results. Essential oils and diabetes Essential oils are concentrated versions of certain compounds that are found in plant matter. A simple example of essential oils can be found in the peel of citrus fruits. Peeling an orange releases the essential oil from the peel, causing the fresh orange scent to spread into the air. Some of the oldest known civilizations used essential oils in one form or another. Compounds isolated from essential oils have been used to make many western medications. Many of the compounds in essential oils can be readily used by the body. By pairing these effects with the symptoms people are looking to help treat, essential oils can be used to help with many diabetes symptoms. Coriander seed Coriander or cilantro seed is grown all over the world, and has been used by many cultures for treating digestive issues, such as indigestion, diarrhea, and flatulence. A recent study on rats shows that coriander seed essential oil may help in the fight against diabetes as well. An extract from coriander seed was found to reduce the blood sugar levels in test subjects. Researchers noted that the beta cells in the pancreas were more active. This helps to increase insulin levels while reducing blood sugar. In many cases, coriander essential oil may help the body increase insulin levels naturally. Lemon balm Lemon balm essential oil is a lesser known oil, but new research may soon change its profile. A study found that the essential oil from lemon balm helpe Continue reading >>

What’s The Best Cooking Oil For People With Diabetes?

What’s The Best Cooking Oil For People With Diabetes?

Today is World Diabetes day, a globally celebrated event to increase awareness about diabetes. Celebrated on the birthday of the man who co-discovered insulin, Frederick Banting, the theme of the day this year is ‘Healthy Living and Diabetes’. Earlier this year, scientists revealed that a rapeseed-enriched diet may benefit people with diabetes. According to the study by Professor Dr David Jenkins of St Michael’s Hospital in Toronto, cold pressed rapeseed oil proved to be particularly effective against Type 2 diabetes. Dr Jenkins created two special bread loaves for almost 150 patients – one loaf was high in rapeseed oil, the other high in whole wheat. The research found the rapeseed oil loaf reduced blood glucose and “significantly reduced” bad cholesterol in almost all patients. This discovery is one of many reasons why rapeseed oil is growing in popularity and is fast becoming a kitchen essential, particularly among the health-conscious. Olive oil and cold pressed rapeseed oil (or canola oil as it’s called in Canada) are both marketed as healthy oils for cooking and baking. However, cold pressed rapeseed oil is praised by nutritionists for being the one that is notably good for your heart. This is because it is high in omega-3 fatty acids and monounsaturated fats that help to promote healthy cardiovascular function. We’re forever hearing in the media how, as a nation we’re consuming too much saturated fat which can lead to symptoms such as obesity, high cholesterol, diabetes and heart disease. Rapeseed oil, which has been shown to help reduce such symptoms when it is combined into a balanced diet, is therefore the naturally better choice… Here are Borderfields’ top tips for cooking healthier meals: Use cold pressed rapeseed oil which is high in m Continue reading >>

Olive Oil And Coconut Oil | Super Fats Reverse Type 2 Diabetes

Olive Oil And Coconut Oil | Super Fats Reverse Type 2 Diabetes

Author's Perspective: The fat phobia is very powerful. Most of us have been taught or told that fat is bad. So, for years, I avoided adding fat to my meals. But, after I did some research and discovered the health benefits of plant oils such as extra virgin olive oil and coconut oil, I became more comfortable with adding fat to my meals. Gradually, I learned to accept that fat was good and that I needed to eat fat on purpose! :-) Extra virgin olive oil is a super fat because it provides anti-inflammatory and glucose stabilization benefits, both of which are beneficial to people with Type 2 diabetes. In addition, extra virgin olive oil is a super fat because it contains phytonutrients called polyphenols, which are well-known to have anti-inflammatory properties. The anti-inflammatory strength of olive oil rests on its polyphenols. These anti-inflammatory compounds contain several well-researched anti-inflammatory nutrients, including the following: Anthocyanidins (cyanidins, peonidins) Flavones (apigenin, luteolin) Flavonols (quercetin; kaempferol) Flavonoid glycosides (rutin) Lignans (pinoresinol) These anti-inflammatory nutrients help to decrease inflammation markers, such as homocysteine, C-reactive protein (CRP), TNF-alpha, interleukin 1-beta, thromboxane B2, and leukotriene B4. This provides health benefits to people with systemic diseases, including diabetes, heart disease, high blood pressure and high cholesterol. Heart disease reduction has been identified in numerous studies of the Mediterranean Diet, which uses olive oil. This reduction in heart disease is due to a significant decrease in total cholesterol and LDL cholesterol, and an increase in the HDL:LDL ratio; and a decrease in blood pressure. Olive oil contains heart-healthy fat in the form of oleic acid, Continue reading >>

Now, A Cooking Oil To Control Type-ii Diabetes, Bp And Cholesterol

Now, A Cooking Oil To Control Type-ii Diabetes, Bp And Cholesterol

Now, a cooking oil to control type-II diabetes, BP and cholesterol Ashish K Tiwari | Updated: Feb 4, 2016, 06:55 AM IST Brand buzz:Mumbai: In what is being pegged as a revolutionary health product, Adani Wilmar has introduced a cooking oil that helps in controlling type-II diabetes and reduce / maintain blood sugar levels. The company claimed that along with diabetes, the oil is also effective in reducing high blood pressure and high levels of cholesterol in the blood. India's leading manufacturer and distributor of cooking oils claims that 'Fortune Vivo' is an innovation primarily targeted at 6.2 crore Indians suffering from type-II diabetes as well as those looking at precautionary measures to avoid becoming diabetic. According to company executives, studies have reported that diets that are low in saturated and rich in unsaturated fats lower lipids, improve insulin sensitivity and would benefit type-II diabetes patients. In fact, the company conducted clinical trials for 60 days with a sample size of 300 households in the National Capital Region. The company claims Vivo is special oil that is rich in unsaturated fats, and is clinically proven. Commenting on the launch, Atul Chaturvedi, CEO, Adani Wilmar Ltd, said Fortune Vivo is India's first diabetes care oil. "Diabetes is a disease fast growing in the country and Vivo is our contribution towards controlling it. The company has a clear vision to spread goodness and health, thus nourishing the dreams of our fellow Indians," said Chaturvedi, adding that with Vivo, the company has made a significant addition to its wide range of products. To be available in packs of 1 litre and 5 litre jar, Vivo is priced on the higher side between Rs 130 and Rs 135 per litre. The company has earmarked an annual capacity of 50,000 ton Continue reading >>

Coconut Oil And Diabetes

Coconut Oil And Diabetes

Can You Eat Coconut Oil If You Have Diabetes? If you’re living with diabetes, you’ve likely been through the diet overhaul. Out with the rippled chips, white bread, and full-fat cheese. In with the whole-wheat toast, tofu, and celery sticks. Now you may want to replace the fats you use in your cooking. You may have heard coconut oil may be a good substitute, but you may not be sure how it would affect your diabetes. Is it better or worse? Here’s what you need to know about coconut oil and diabetes. Coconut oil, also known as copra oil, is derived from the meat of mature coconuts. The oil is rich in antioxidants and energy-boosting triglycerides, and low in cholesterol. Not only does the oil have a sweet, nutty flavor, but it also leaves behind little grease. It’s commonly used as a replacement for butter and olive or vegetable oils when baking or cooking. Coconut oil also has many cosmetic uses, such as: a natural skin moisturizer a leave-in condition for your hair an ingredient in homemade soap scrub and lotion recipes If you have diabetes, you know that maintaining a healthy weight is a key component of a diabetes meal plan. This is especially true of type 2 diabetes. Type 2 diabetes generally begins with your body’s resistance to insulin. Insulin resistance is linked to excess weight. A 2008 study found that people who consumed medium-chain fats like coconut oil as part of a weight loss plan lost more fat than participants who used olive oil. Coconut oil is high in medium-chain fats. This means coconut oil, a solid fat, is harder to convert to stored fat. This makes it easier for your body to burn it off. Although separate studies, such as this 2009 study in Lipids, have corroborated this, there isn’t enough research to definitively support this claim. Re Continue reading >>

Can Healthy Cooking Oils Raise Your Diabetes Risk? | Reader's Digest

Can Healthy Cooking Oils Raise Your Diabetes Risk? | Reader's Digest

You'll never see your go-to cooking oils the same way again. Gabor-Kenyeres/ShutterstockWhich oil is the worstfor cooking: Olive? Corn? Butter? This used to bean easyanswer, but new research suggests that even supposedly healthy oils can raise your risk of diabetes, and not just by adding calories to your daily totals. Apparently, too many polyunsaturated fatsthink of corn, sunflower, and soybean oiland not enough monounsaturated fats such as olive, canola, and safflower can actually rob your urge to exercise. Researchers at the University of British Columbia-Okanagan analyzed activity and diet data in preteen girls in 21 European countries and discovered that when polyunsaturated fats increased, so did hours of daily TV-watching ( which is linked to increased risk of diabetes ). When they analyzed the diets of adult women, they found a slight link between consumption of polyunsaturated fats and high blood sugar, a risk factor for diabetes. One of the research authors, Sanjoy Ghosh, a Michael Smith Health Research Foundation Scholar and a professor at UBCs Okanagan campus, explains he pursued the link due to previous research at his lab demonstrating that a diet high in polyunsaturated fats led mice to abandon activity and develop diabetes-like symptoms. Other research has linked the fats to increased riskof depression in women, he points out, and depression also drives down the urge to exercise and be active. Nobody has made this connection and its time for an intervention, says Ghosh . If someone is beginning an exercise program without taking a close look at the fats theyre consuming or changing what theyre eating, then they might be doomed to failure. Try usingcanola oil, olive oil, or peanut oil more for cooking, he says. (Here are some more sources of monounsatur Continue reading >>

What's The Best Oil To Cook With If You're Diabetic?

What's The Best Oil To Cook With If You're Diabetic?

Quick cooking quiz: Which is healthier for you to cook with... Pure lard or …................................. Crisco? High-fat coconut oil or …................. vegetable oil? High-fat palm oil or …..................... cottonseed oil? Butter or ….................................... Canola oil? If you selected any answers on the right side, you may be surprised to read that when it comes to healthy cooking, all the answers on the left are the healthier options. Ask your doctor or a registered dietician which of the above cooking options are healthier and they may tell you the exact opposite, that the options on the right side are healthier. The reason that some influential health organizations like the American Medical Association, American Heart Association, Food and Drug Administration and other institutions and prominent medical figures think that vegetable oil is healthier is because they contain very little saturated fat, if any at all. But cooking with oils that have several grams of saturated fat, or in the case of olive oil, monounsaturated fat, is far healthier. Most vegetable oils were created only ‘yesterday’ The birth of the food science industry roughly a century ago, which has created tens of thousands of synthetic flavors and preservatives, not to mention pesticides and herbicides (in general, stuff that’s not good for you), combined with flawed studies 60 years ago linking high-fat diets to heart disease, has resulted in the creation of modern vegetable cooking oils. Unlike olive oil, coconut oil (coconut is technically a fruit but is used ubiquitously in Asian cultures for cooking), butter, and lard, which have all been used for hundreds if not thousands of years, modern vegetable oils like Canola oil, cottonseed oil, sunflower oil, saffl Continue reading >>

6 Best Cooking Oils For People With Diabetes

6 Best Cooking Oils For People With Diabetes

There’s a lot of confusion when it comes to the type of cooking oil that you should use for daily use and especially if you are suffering from a lifestyle disease like heart trouble or diabetes where your diet plays a major role in managing the ailment. There are so many varieties and blends available in the supermarket that it is natural to feel overwhelmed. Here’s a way out. Wellness Expert Dr. Shikha Sharma tells us, “To ensure optimal fat quality the use of a combination of vegetable oils is important. You could juggle between butter, ghee, olive oil, mustard oil, soyabean, sesame or even groundnut oil for different meals. Depend more on unrefined (Kachi Ghani) or cold pressed oils versus refined oils.” When it comes to diabetes, it is very important to keep a check on your diet as your blood sugar levels are directly affected by what you eat. It helps to know that, in this case, a particular cooking oil may be better off than the other. Here are the healthiest cooking oils for diabetics as suggested by Dr. Sunali Sharma, Dietician & Nutritionist, Amandeep Hospitals. 1. Canola Oil: Canola oil is a plant-based oil derived from the rapeseed plant. It is rich in alpha-linolenic acid which is a type of omega-3 fatty acid that you will also find in walnuts. It also contains healthy monounsaturated fatty acids found in avocados and olives. “A study conducted by Dr. David Jenkins from the University of Toronto showed that canola oil helps in lowering blood sugar levels and bad cholesterol in people with type 2 diabetes.” Canola oil is a plant-based oil derived from the rapeseed plant​. Photo Credit: Istock 2. Olive Oil: Olive oil is a heart-friendly oil that is good for diabetics too. It contains an antioxidant called tyrosol that can act as a therapeutic age Continue reading >>

Canola Oil: Cooking With It Helps Type 2 Diabetes Patients Lower Blood Sugar

Canola Oil: Cooking With It Helps Type 2 Diabetes Patients Lower Blood Sugar

What oil do you cook with? It makes a difference if you have type 2 diabetes. Canola oil is known to help reduce belly fat, along with many other health benefits. Now, new research credits canola oil with helping to lower blood sugar in people with type 2 diabetes and to reduce bad cholesterol. Dr. David Jenkins, head of the St. Michael’s Hospital Clinical Nutrition and Risk Factor Modification Centre, compared the results of 141 participants, who he split up into two groups: One group ate bread made with canola oil as a part of a low glycemic diet, and the other group was on a whole-wheat diet.The findings are published in the journal Diabetes Care. Study results revealed the group of people who ate the canola oil bread experienced lower blood glucose, especially those who had the highest measuring levels. What is it about canola oil that makes it such a gem? Well for one, it has lower saturated fat than olive oil. Canola oil only contains seven percent of saturated fat, less than half that of olive oil. Canola oil was originally grown in Canada and comes from rapeseed plant. In the study, Jenkins also found that participants who were on a whole wheat diet had a better blood flow after 12 weeks than those on the canola bread diet. Jenkins wasn’t too sure about the significance of this discovery, but he believed this finding could help explain why whole wheat foods are good for cardiovascular health. Whether you cook with canola oil or stick to a whole wheat diet, they both prove to have their benefits. Overall, this study highlights the positive results of a lower glycemic diet for type 2 diabetes patients. Foods with a high glycemic index like starches, such as potatoes and white rice, can raise blood sugar and can damage your eyes, kidneys, and heart. Low glycemi Continue reading >>

Super Fats And Oils That Help To Reverse Type 2 Diabetes

Super Fats And Oils That Help To Reverse Type 2 Diabetes

Health Benefits of Eating Good Fats Super Fats and Oils | Reverse Diabetes Unhealthy Fats and Oils Key Factors for Selecting the Right Oils Best Oils for Dressings and Drizzling Best Oils for Sautéing Best Oils for Light-Heat Cooking Best Oils for High-Heat Cooking Warning About Vegetable Oils Omega-3 EFAs Reverse Diabetes Coconut Oil Reverses Type 2 Diabetes Next Steps to Reverse Your Diabetes Author's Perspective: For years I thought that fat was bad, so I avoided it like the plague. In fact, many of the experts in the fields of medicine and nutrition believed that fat was bad for us. That led to all of the low-fat and low-cholesterol diets during the 1970s - 1990s. Unfortunately, many of those low fat diets of the past 30-40 years actually made us fatter, and created the diabetes epidemic of today! As most experts finally discovered, the human body requires fat in order for us to be healthy. The key is to eat the right types of fats, e.g. plant oils and wild animal fats instead of conventional animal fats and processed fats. Fat is a main component of the structure of our cells, especially the cell membranes and the nervous system. If you were to remove all fat from your body, you will die instantly. So, don’t think about fat as a harmful substance unless you are thinking about highly processed fats. These fats cause several major health problems, including heart disease, obesity, diabetes, and cancer. However, fats in their natural state and consumed in moderate amounts as part of a balanced diet, are beneficial to your overall health and immune system. Some of the health benefits of eating healthy fats include the following: Helps your body absorb fat-soluble vitamins (Vitamins A, D, E, K) Note: Low-fat diets reduce the absorption of these vitamins! Provides sat Continue reading >>

7 Best Cooking Oils For People With Diabetes

7 Best Cooking Oils For People With Diabetes

Oils for that are use for cooking and making salads contain some of the most important fats in your diet. If you are suffering from diabetes, you need to know which ones will help you, and which can cause harm. But, unfortunately, some of the most common oils are also among the unhealthiest. Studies have indicated that inflammation can be the main cause of diabetes. But the oils that most of you are using most often, are low in anti-inflammatory omega-3 fats and high in pro-inflammatory omega-6 fats. Here are the top cooking oils for diabetes. Cooking Oils for Diabetics: 1. Almond Oil Almond oil is a monounsaturated fat with a high smoke point of 495 degrees F. This oil a good oil for high heat cooking, such as frying or sauting. Also, its great flavor works well in desserts, such as using the Light Whipped Cream. 2. Canola Oil Canola oil is a plant-based oil that was derived from the rapeseed plant. It contains alpha-linolenic acid, which is a type of omega-3 fatty acid that can be found in walnuts. Also, it contains healthy monounsaturated fatty acids which are present in olives and avocados. A study that was conducted by Dr. David Jenkins, from the University of Toronto has shown that canola oil helps in lowering bad cholesterol and blood sugar levels in people with type 2 diabetes. 3. Flaxseed Oil Flaxseeds contains mucilage, which is a type of fiber that can slow digestion. This allows the glucose from foods to be released and digested into the blood more slowly, and therefore prevents sudden spikes in blood sugar levels. Usage of flaxseed oil may help in decreasing the incidence of insulin resistance in diabetics. 4. Macadamia Nut Oil Macadamia nut oil contains the best ratio of omega-3 to omega-6 of any cooking oil, which is 1:1. It has even more healthful oleic Continue reading >>

Cooking Oils

Cooking Oils

Fat plays many important roles in a healthful diet. It provides energy and essential fatty acids, which are necessary for good health. It helps to maintain healthy skin and to regulate cholesterol metabolism, and it contributes to substances in the body called prostaglandins, which regulate other body processes. Dietary fat aids in the absorption of the fat-soluble vitamins A, D, E, and K, and it helps to satisfy the appetite by making you feel full after eating. Despite all the important functions of fat, there is clear evidence that a diet that is too high in fat can contribute to many health problems, including some types of cancer, heart disease, diabetes, and obesity. High intakes of saturated fat, trans fat, and cholesterol increase the risk of unhealthy blood fat levels. In general, a healthy amount of fat in the diet ranges between 20% and 35% of total calories. Consuming more than 35% of total calories as fat can lead to a high intake of saturated fat and can also make it difficult to keep calorie intake at a desirable level. Types of dietary fat Being selective about the types of fat you eat is important for your heart health. Saturated fat and trans fat raise low-density lipoprotein (LDL, or “bad”) cholesterol levels in the blood, which raises the risk of developing heart disease. Trans fat additionally decreases high-density lipoprotein (HDL, or “good”) cholesterol levels. The American Diabetes Association’s (ADA) latest nutrition recommendations advise getting less than 7% of calories from saturated fat and minimizing intake of trans fat. For a person who consumes 1500 calories per day, 7% of calories from saturated fat is less than 12 grams of saturated fat per day. (When converting grams of fat into calories, remember that each gram of fat conta Continue reading >>

Olive Oil And Diabetes

Olive Oil And Diabetes

WHAT IS DIABETES? Diabetes mellitus is one of the leading health problems in the developed countries, and the sixth cause of death. It is one of the major metabolic diseases and it is potentially very serious because it can cause many complications that seriously damage health, such as cardiovascular diseases, kidney failure, blindness, peripheral circulation disorders, etc. There are two types of diabetes mellitus: type-I or insulin-dependent diabetes, found in children and teenagers, and type-II or non-insulin-dependent diabetes, which appears in adulthood, generally from the age of 40 onwards. Insulin is required to control the first type while the second, more frequent type is generally associated with obesity and does not call for insulin treatment. Nowadays a person is considered to be a diabetic when, two hours after an oral overdose of glucose, he or she has a fasting blood sugar level of more than 126 mg/dl, or of more than 200 mg/dl in non-fasting conditions. Glucose intolerance is a situation where a person has high blood sugar levels (between 110 and 125 mg/dl) without any clear signs of disease, but with a major risk of suffering from diabetes in the future. OLIVE OIL AND DIABETES An olive-oil-rich diet is not only a good alternative in the treatment of diabetes; it may also help to prevent or delay the onset of the disease. How it does so is by preventing insulin resistance and its possible pernicious implications by raising HDL-cholesterol, lowering triglycerides, and ensuring better blood sugar level control and lower blood pressure. It has been demonstrated that a diet that is rich in olive oil, low in saturated fats, moderately rich in carbohydrates and soluble fibre from fruit, vegetables, pulses and grains is the most effective approach for diabetics Continue reading >>

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