Try These 10 Yoga Poses To Keep Diabetes Under Control!
With the rising number of people being diagnosed with diabetes, it is no wonder scientists are looking for newer methods to treat the disease. One of the cornerstones of controlling one’s blood sugar is regular and holistic exercise. And yoga is one such ancient measure to effectively control your blood sugar levels. But before we discuss in detail about various yoga poses to keep diabetes under control, here’s what you should know about the significance of exercise for diabetics. Exercise — the key to stay healthy Diabetes is caused when your blood cells do not respond to insulin produced in the body. When you follow a regular exercise regimen, your body starts responding to insulin, helping to reduce your blood glucose. Exercise also helps improve blood circulation in your body, particularly in the arms and legs, where diabetic patients most commonly encounter problems. It is an excellent way to fight stress, both at the body and mind level, which in turn helps keep one’s glucose levels down. Here are top 8 reasons why you should start exercising today. How yoga helps to fight diabetes Regular yoga practice can help reduce the level of sugar in the blood, along with lowering blood pressure, keeping your weight in check, reducing the severity of the symptoms and slowing the rate of progression of the disease. It also lessens the possibility of further complications. Stress is one of the major reasons for diabetes. It increases the secretion of glucagon (a hormone responsible for increasing blood glucose levels) in the body. The consistent practice of yoga aasanas, pranayam and a few minutes of meditation can help reduce stress in the mind and protect the body from its adverse effects. This, in turn, reducing the amount of glucagon and improve the action of insu Continue reading >>
Best 8 Yoga Asanas For Diabetes Cure, Control And Prevention
Best 8 Yoga Asanas for Diabetes Cure, Control and Prevention Diabetes Mellitus or high blood sugar is the condition where our body does not produce insulin hormone. Insulin plays animportant role to absorb glucose in the blood and transfer it to body cells for proper body function. Below yoga asanas for diabetes are beneficial to cure and control high blood sugar. Regular practice of yoga poses and pranayama is the best way to prevent type 2 diabetes without taking any medicines. [ More Details Different Types of Diabetes Type 1 and Type 2 ] What is the Role of Pancreas and Insulin Hormone? When we eat food it gets converted to glucose (sugar). This time, pancreas start producing insulin hormone which absorbs glucose in the blood. Itallows glucose to enter the body cells to use it as a fuel. This glucose energy is very important foryour body to work properly. Top 4 Pranayama and Yoga Asanas for Diabetes Cure Diabetes or high blood sugar should be treated on time otherwise, it may lead to heart disease , nerve damages, kidney damage, blindness and skin complications. [ Do Not Miss Early Symptoms and Causes of Hyperglycemia ] 1. Kapalbhati Pranayama for Diabetes Cure 20 30 minutes practice of Kapalbhati pranayama is one of the best breathing exercises to lower blood sugar naturally. Regular practice of kapalbhati controls high blood sugar level and cures Type 2 diabetes without taking any expensive medicines. Kapalbhati is a very popular breathing exercise to stimulate and improve the function of pancreas naturally to produce enough insulin hormone. It is one of the most important benefits of kapalbhati pranayama in diabetes. Kapalbhati pranayama boosts metabolism as well as an immune system which help in preventing diabetes. Kapalbhati strengthens and improves the funct Continue reading >>
5 Healthy Steps To Reverse Type 2 Diabetes And Insulin Resistance
Author: Mark Hyman, M.D. Breaking news! Some newly discovered compounds have just been found to turn off all of the genes that cause diabetes. Are these compounds found in a pill bottle? No! Diabetes and insulin resistance are completely preventable and often reversible through aggressive lifestyle changes, including diet, supplements, exercise and stress management. In my last blog, I explained how to find out if you are pre-diabetic or diabetic. Half of the 24 million people with diabetes don’t know they have it, and nearly all the 60 million people with pre-diabetes don’t know they have it. Today, I want to share with you more information about what you can do NOW to prevent and reverse diabetes and pre-diabetes. 1. Change your diet Eating in a way that balances your blood sugar, reduces inflammation andoxidative stress, and improves your liver detoxification is the key to preventing and reversing insulin resistance and diabetes. This is a way of eating that’s based on a whole foods diet that’s high in fiber, rich in colorful fruits and vegetables, and low in sugars and flours, with a low glycemic load. It is a way of eating that includes anti-inflammatory, antioxidant and detoxifying foods. It includes plenty of omega-3 fats and olive oil, soy products, beans, nuts and seeds. All these foods help prevent and reverse diabetes and insulin resistance. This is the way of eating that turns on all the right gene messages, promotes a healthy metabolism, and prevents aging and age-related diseases like diabetes andheart disease. 2. Exercise Exercise is critical for the improvement of insulin sensitivity. It helps reduce central body fat, improving sugar metabolism. Regular exercise will help prevent diabetes, reduce your risk of complications, and even help reverse Continue reading >>
4 Yoga Poses To Cure Diabetes At Home
Follow these simple pranayams and asanas to control blood glucose levels Study after study at top Western universities confirm and reiterate what our ancient science has been preaching all along -that positive health effects of yoga are bountiful. For one, yoga stimulates the organs which in turn improves metabolic activities. This means that the chemical transformations within a cell are carried out more efficiently. This makes it a highly beneficial exercise for those suffering from diabetes -a complex condition which occurs due to lack of insulin production by the pancreas or lack of cell response to insulin, resulting in a multitude of metabolic imbalances involving the regulation and utilisation of insulin and glucose (sugar) in the body. In fact, a study published in the journal, Evidence-Based Complementary and Alternative Medicine, last year analysed available research looking at yoga's influence on diabetes and complications of diabetes (for instance, kidney problems and high blood pressure) and found that regular yoga practise led to shortterm improvements in fasting glucose and cholesterol levels. The research, conducted by Marshall Govindan and Dr Emilia RipollBunn, also found that the direct stim ulation of the pancreas by certain postures rejuvenated its capacity to produce insulin. Yoga practitioner Sabir Shaikh adds, "A few asanas help balance the functioning of the endocrine system.It massages and tones the abdominal organs like pancreas and liver, stimulate the nervous and circulatory system which in turn helps in controlling diabetes." Diabetologist Dr Pradeep Gadge concurs. "Besides medication", he says, "Yogic asanas help in harmonising the body, breath and mind, thereby contributing to the overall health of the individual. Asanas help in optimal se Continue reading >>
5 Baba Ramdev Yoga Asanas For Curing Diabetes
Baba Ramdev yoga for Diabetes Yoga has been the cure for various diseases since ages. Yoga has been an ancient and effective cure for numerous health related problems. The practice of yoga dates back to more than 5,000 years ago. The practice of yoga includes meditation, breathing exercises, pranayam, asanas and most important of all – attaining eternal peace. Baba Ramdev has conducted various sessions on how one can get rid of health-related problems by practicing yoga every day. He has delivered a session on 7 easy & simple steps to treat deadly disease like diabetes. To get started with the ramdev yoga for diabetes, just follow the below mentioned simple steps:- Start your yoga session by Chanting ‘OM’ loudly and repeat it 11 times. This creates good and effective vibrations. Diabetes is often termed as the ‘mother of all diseases’. That is why Baba Ramdev has developed a yoga session for Diabetics and to help them get rid of the disease. To begin with, a person who has diabetes has to do Bhastrika pranayama every day for about 30 minutes. While practicing pranayama, one must have sound knowledge of mudras. The energy which is created while practicing meditation or pranayama is transferred in to the body through mudras. That is why one needs to have good knowledge of mudras. While doing mudra, touch the tip of your hand’s index finger with the tip of your thumb. Keep the other three fingers straight. Follow these simple steps to practice Bhastrika pranayama at home:- While doing Bhastrika pranayama, sit in Vajrasana position (preferably). Now, keep your hands on your knees and close your eyes. Always remember, before starting with the session you need to relax your body completely. Here, you have to breathe in completely and slowly with both the nostrils Continue reading >>
Can Yoga Cure Type 2 Diabetes?
Answer Wiki When you leave your doctor’s office, do you ever wonder what he’s not telling you? Every appointment, he tells you to eat less sugar and go on more walks, but aren’t there other ways to get your diabetes under control? Here’s 3 tricks to manage your diabetes that your doctor won’t tell you: Eat More Fat You read that right. Eat more fat. That’s because fat helps your body absorb insulin. That means the more fat you eat, the easier it’ll be to manage your blood sugar. But here’s the kicker: It’s got to be the right type of fat. You’re looking for Unsaturated Omega-3 Fat. Here’s some great sources: 2. Fish Eggs (Any eggs labeled “enriched” have plenty of omega-3) Grass-fed beef (There’s lots of omega-3 in the grass) 3. Do Some Pushups… Or any kind of strength exercises. All the cardio your doctor tells you to do will increase your insulin absorption a little, but to really keep your body regulated you’ve got to get your entire body moving. The best way to do that is any exercise that focuses on strength. You want to avoid straining yourself, but make a habit of doing a few pushups every day, throw in some body squats, and soon you’ll be taking tighter control of your blood sugar. Not to mention it’ll get rid of stress, and give you plenty of energy. Relax Laying back and keeping cool are vital to regulating your blood sugar. Stress causes physical distress on the body which affects blood glucose levels. Not to mention, when you’re stressed out it’s easy to overeat, which obviously wreaks havoc on your blood sugar. For easy relaxation, try out simple meditation or breathing exercises. These tricks will help, but… If You Want to REVERSE your Type 2 Diabetes and never worry about your blood sugar again, here’s what you Continue reading >>
11 Beneficial Yoga Asanas For Type 2 Diabetes!
11 Beneficial Yoga Asanas for Type 2 Diabetes! If you have type 2 diabetes, then you may be suffering from fatigue, frequent urination, increase in hunger and thirst, frequent infections and other symptoms. It is quite a difficult task to manage your blood sugar levels on a daily basis. Your doctor would chart out a diabetes management plan with you. It includes a blend of medication, diet, physical exercise and mental relaxation suited to your body and health. How does yoga help in controlling type 2 diabetes? Being a diabetic calls for a strict change in your lifestyle. Your food habits and exercise routine have to be upgraded to make your lifestyle a healthy one. This is crucial for controlling your blood sugar levels. Basically your blood sugar levels go high when your pancreas, kidneys and liver are not able to process the sugar in your body. Type 2 diabetes happens when the secretion of insulin is not adequate. The sugar in your blood stream does not get processed as a result of low insulin levels. You end up experiencing symptoms of type 2 diabetes. Yoga helps you counter diabetes. Yoga helps in improving the function of your pancreas, liver as well as kidneys. It boosts blood circulation in your body. The food you consume gets digested properly and extra sugar gets processed through adequate insulin secretion. This helps keep your blood sugar levels from rising above the normal range. Here are effective yoga asanas that you may practice on a regular basis to keep your blood sugar levels under control. It is also known as the forward seated bend.It is a beneficial yoga asana for diabetics. It stimulates the function of your kidneys, liver and pancreas. This helps in filtering out toxins and excessive sugar content from your body, bringing down your blood sugar l Continue reading >>
9 Yoga Postures For Diabetics And Pre-diabetics (obese, Overweight)
Diabetes, better known as the lifestyle disease, is becoming an epidemic world wide. Along with other forms of exercise, Yoga helps a lot to control and prevent diabetes (to read how yoga helps in Diabetes check out this article How Yoga helps in Diabetes?). The twisting and the stretching in many of the yoga postures massages the pancreas and stimulates the production of insulin. Here are 9 yoga postures which will help diabetics and the people who are at high risk of diabetes (obese, over-weight). You can perform the following sequence in the given order. Utthita Parsvakonasana :Stand in Samasthiti/Tadasana (both feet together). Step your right foot three to four feet down the mat, rotate the left foot slightly in. Inhale lift your arms horizontally so they are parallel to the floor and exhale placing your right hand on the outside of your right foot. Straighten your left arm in one line with your body and look towards your thumb. Stay here for about 5 breaths and repeat on the other side (you can gradually increase the number of breaths to stay in the posture with practice). For more detailed step by step instructions and easier variations of this posture click the link Utthita Parsvakonasana Parivrtta Parsvakonasana (variation): Stand in Samasthiti (both feet together). Step your foot about 3 to 4 feet apart and bring your back leg knee to the ground. Twist your body and place your left elbow on the outside of your right knee, join your hands like namaste and then press your right elbow on the outside of your right knee trying to twist more, also try to bring the namaste to the center of your heart by twisting more. (Front knee should not go beyond the ankle for knee safety) Paschimottanasana : Sit in Dandasana, Hold the big toes and keeping your back straight bend Continue reading >>
Yoga For Diabetes Patient | Diabetes Treatment | The Art Of Living Global
Everyone benefits from yoga - if they undergo proper training and continue with the practice. Regular practice of yoga benefits the body in the following ways: It improves digestion, circulation, and immunity Yoga enhances function of neurological and endocrine organs It can prevents and provides relief from chronic illnesses Overall the body feels healthier, more energetic Diabetes is of two types - Type 1, where there is no production of insulin and Type 2, where the pancreas does not produce enough insulin. In many cases, it is also easy to ignore diabetes in its early stage, especially, when you do not experience any symptoms. The practice of yoga is effective as a preventive measure and also to treat Type 2 diabetes, where the causes are attributed to life style and stress. Sri Sri Yoga attends to every aspect of an asana from start to finish, as well as the breath-work. So correct training is essential, before individual practice. The following asanas and pranayamas are effective for diabetes. They should be learned with proper guidance, before putting them into practice: Mandukasan (the version with fists in stomach region) Viprit karni Sarvangasan Halasan Sarvangasan Continue reading >>
Yoga Asana, Meditation, Pranayama Can Help Cure Diabetes; Blood Sugar.
Continuous practice of Yoga Asana, Meditation and Pranayama can help cure Diabetes; high blood sugar. But What is Diabetes? Diabetes is a Metabolic Disorder that occurs either when the pancreas can’t produce the hormone insulin necessary for converting sugar into energy (type 1) or when the body is unable to use the insulin it produces in the proper manner (type 2) International Diabetes Federation (IDF) released a report in 2012, stated that close to 52% of Indians are unaware that they are suffering from high blood sugar; also they add that the number of Indians with diabetes mellitus is expected to cross the 100 million mark by 2030. Classification of Diabetes 1 – Type 1 Diabetics is caused by an autoimmune or genetic dysfunction where pancreas fail to secrete enough insulin, usually affects people under the age of 30. 2 – Type 2 Diabetics typically shows insulin resistance – condition where cells fails to respond to insulin.Type 2 Diabetics affects 90% of diabetics and it is usually caused by excess body weight and inactivity. 3 – Gestational Diabetes in pregnant women without previous history of Diabetes. Whatever the type of Diabetes, the earlier the condition is diagnosed and treated, the better it is. Daily practice of Yoga, pranayama, Meditation along with medication and Diet modifications helps manage and overcome Diabetes. Yoga Asana for Diabetes cure Yoga Asana useful for Diabetes cure are those which bring about a stretch and twist in lower thoracic and upper lumbar region, where pancreas is located. These yoga asana are believed to increase the blood supply, massage the organs, activate its cells and thereby cause an increase in secretion of insulin; reducing high blood sugar. Yoga asana regenerates/rejuvenates pancreatic cells by abdominal stret Continue reading >>
How Yoga Can Help Manage Type 2 Diabetes
If you have type 2 diabetes, it’s likely not news that exercise should be part of your life. But that doesn’t mean you have to limit your physical activity to biking, jogging, or calisthenics. Give yoga a try, for instance. This ancient practice has been found to help lower blood pressure, improve blood glucose (sugar) levels, and more. Type 2 diabetes occurs when the body doesn’t use the hormone insulin properly. When insulin is not doing its job, blood sugar levels build and can cause health problems, according to the American Diabetes Association. Lifestyle changes, including regular exercise, are an important part of diabetes management. “Yoga should be part of an exercise plan that includes aerobic exercise as well as strength training," says Lisa B. Nelson, MD, director of medical education for Kripalu Center for Yoga and Health in Stockbridge, Massachusetts, co-author of Yoga & Diabetes: Your Guide to Safe and Effective Practice, and a family medicine doctor in Pittsfield, Massachusetts. “Yoga is particularly good for stress reduction. High levels of the stress hormone cortisol can raise blood sugar levels.” “I recommend yoga primarily for stress management,” agrees Janet Zappe, RN, CDE, the clinical program manager of outpatient diabetes education at The Ohio State University Wexner Medical Center in Columbus. “Stress elevates blood sugar, which can lead to more diabetes complications. Yoga helps us center ourselves, and centering calms us and can help keep blood sugar levels balanced.” Yoga’s Effect on Your Mind and Body In addition to stress reduction, experts credit yoga with increasing mindfulness, which involves staying and living in the moment. This tool is helpful in making lasting, healthful behavior changes, which is a must for man Continue reading >>
Try These Yoga Asanas To Control Diabetes
Yoga can work wonders for diabetes management, sparing you unwanted spikes and dips in sugar levels. Some asanas can even massage your insides, revving up your metabolism and kickstarting digestion. Make the bow pose, forward bends, seated half spinal and lying-down body twists part of your go-to exercise regimen. Unwind and calm yourself after a hard day or even reenergize yourself with yoga asanas. Also try yogic walking and yogic breathing for more benefits. Living with diabetes isnt always easy. If balancing your daily routine managing your sugar levels, staying physically active, and watching what you eat is getting to you, yoga may be able to offer you some relief. Certain asanas can relax you and even give you a fresh wave of energy. Others can massage your abdominal region from the inside, helping your digestive system to operate better. This is why yoga has earned a great reputation as a workout that can help with blood sugar control, muscle strengthening, relaxation, and much more.1 Prediabetics stand to gain, too, as yoga can count toward physical activity that could help you lose weight and cut the risk of type 2 diabetes.2 Heres why yoga could be the right way to go. Improve Your Glucose Tolerance, Insulin Sensitivity, And Risk Profile With Yoga Yoga has more to offer than just physical exercise for diabetics. It could reduce your risk of cardiovascular complications and improve your overall risk profile for diabetes. Practicing yoga is known to help boost insulin sensitivity and has a positive impact on glucose tolerance. The ancient exercise form has a beneficial effect on your lipid profile, blood pressure levels, and pulmonary function. It can even be another defense against oxidative stress, which is responsible for a lot of diabetes-related complicat Continue reading >>
Best Beginning Yoga Postures For Diabetes
For those with diabetes or pre-diabetes, adopting a regular yoga routine in addition to other healthy lifestyle habits can provide relief from diabetic symptoms and even help overcome the condition. The best beginning yoga for diabetes will include postures and breathing exercises that are designed specifically to target and stimulate the pancreas. By improving blood flow to the pancreas, yoga postures for diabetes rejuvenate the organ’s cells and improve its ability to produce insulin for the body. Beginning a yoga for diabetes routine, in addition to relieving symptoms, can bring a new level of physical ease and overall well-being to your day. Generally speaking, yoga postures for diabetes should be practiced before meals, but after consuming glucid liquids. Practice can be done in the morning and evening for up to 40 or even 60 minutes, depending on comfort level. When beginning yoga for diabetes, it is important to start with simple asanas. Avoid heavy exertion and instead focus on smooth, even stretching and abdominal compressions. When beginning yoga, start with holding each posture for about five seconds, or as long as is comfortable. As you progress, gradually increase the duration of each pose until you can comfortably hold asanas for up to one minute each. Several poses that have been found to be especially effective for diabetes include: Dhanurasana (bow pose) Paschimottanasana (seated forward bend) Padangusthansana (head to toe pose) Bhujangasana (cobra pose) Sarvangasana (shoulder stand) Ardha-matsyendrasana (spinal twist) Halasana (plough pose) Yoga mudrasana (yogic symbol pose) Supta Vajrasana (sitting pose of firmness) Chakrasana (wheel pose) Shalabhasana (grasshopper pose) Yogic abdominal squeezing (udiyana bandam) can also help stimulate proper pancr Continue reading >>
Seven Yoga Poses For Diabetes
People with diabetes need to carefully manage their blood sugar levels as they may become too high. This happens because the body doesn't make enough insulin, or the body can't use insulin efficiently. Without insulin, the sugar in the blood does not reach the body's cells, and it builds up in the blood. Over time, having too much glucose in the blood leads to health problems. There is currently no cure for either type 1 or type 2 diabetes. However, type 2 diabetes can be managed to a large degree by a healthful diet and regular exercise. This article explores the role of exercise in diabetes management and addresses whether yoga is beneficial for people with diabetes. Contents of this article: How diet and exercise can control diabetes Eating a healthful diet and being physically active can help control blood sugar levels in people with type 2 diabetes. Keeping blood sugar under control is the best way to avoid complications of diabetes. A healthful food and exercise plan can help a person: These are all important factors to help people with diabetes manage their condition and prevent more serious condition, such as heart disease. A Consensus Statement from the American Diabetes Association strongly links regular physical activity to better outcomes in people with diabetes, including a lower mortality rate. It is a good idea to get a doctor to approve a diet and exercise program before beginning. In part, this is because exercising too much or too quickly can lead to low blood sugar. This happens because exercise lowers blood glucose levels. In addition, people with diabetes may have other health problems as a result of their condition, such as neuropathy in the feet. This sort of issue may mean that not all exercise programs are suitable for a person with diabetes. De Continue reading >>
Is Yoga A Cure-all For Diabetes?
I always thought that yoga was a cure-all. In fact I was absolutely convinced it was. That’s why it was so hard to believe that someone like me, a yoga teacher for over 23 years, could end up being a late onset adult type 1 diabetic. But now, almost seven years since my diagnosis, I’m convinced that it’s because I’ve practiced yoga almost half my life that I’ve been able to a manage it so well. Diabetes Is Complicated Diabetes is a complicated disease. On the surface it seems to be about sugar. And it is, because the body runs on sugar and sugar feeds the brain. But diabetes is really about how the sugar is managed by the body. Too much sugar in the body is like having too much acid in your car battery; it corrodes the machinery. Not enough sugar, and the brain is starved for food. A diabetic is just like anyone else, except that the pancreas and its major hormone insulin, which regulates the sugar in the body, both don’t behave like they should. Insulin acts like a door that brings energy into the cells. In a diabetic, there either isn’t enough of it, none at all, or the cells resist it. When I was diagnosed, I buried my head in the sand, telling myself it was a parasite that had gotten out of hand. I armed myself with herbs and alternative treatments, changed my diet, kept up my rigorous yoga practice, and hoped for the best. But hope never cured a thing. How Yoga Can Help If you’re diabetic and have always wanted to do yoga or have already started a yoga practice, I offer you my 30 years of practical experience and say YES! Yoga has profound benefits, the most important one being that it mitigates stress. You see, anyone, no matter what their health condition, knows that stress plays a major part in either the onset or progression of an illness. Breat Continue reading >>
