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What Supplements Help Regulate Blood Sugar?

Herbs For Diabetes

Herbs For Diabetes

July 31, 2000 -- When 40-something Jeff Cottingham was diagnosed with type 2 diabetes, his doctor immediately started him on drugs to control his blood sugar. But Cottingham worried. Some drugs for diabetes can have dangerous side effects. In a striking example, on March 21, 2000, the U.S. Food and Drug Administration (FDA) removed one of the most widely prescribed diabetes drugs, Rezulin (troglitazone), from the market after it was linked to 90 cases of liver failure and 63 deaths. Already concerned about such problems two years ago, the Aptos, Calif., resident began taking Sweet Eze, a mixture of herbs and minerals sold for diabetes. The supplement seemed to work wonders for the self-described "old hippie." His level of glycosylated hemoglobin (HbA1c) -- a protein that reflects blood glucose levels over the past two to three months -- plummeted from 11 to well below the danger threshold of 6. "I feel great," says Cottingham, who has experienced no side effects from the supplement. "I'm completely off diabetes medications now." A success story? Perhaps. But experts advise caution. For one thing, because Sweet Eze contains six different ingredients -- and because the severity of diabetes symptoms can fluctuate on their own -- it's hard to say what exactly is responsible for Cottingham's improvement. For another, supplements carry their own risks. Some products don't contain the ingredients listed on their labels. Others come mixed with dangerous -- and unlisted -- ingredients. And scientists are just beginning to verify which ones actually work. One herb touted for diabetes got a boost recently from a Canadian clinical trial. University of Toronto researcher Vladamir Vulksan, PhD, announced at the American Diabetes Association (ADA) annual meeting in June 2000 that he'd Continue reading >>

Top 10 Supplements For Blood Sugar Control

Top 10 Supplements For Blood Sugar Control

We all know the sugar rush feeling after a particularly indulgent meal or beverage—a brief sensation of hyperactivity quickly followed by a sugar crash, that bone-weary exhaustion that makes you just want to crawl in bed. If this sounds familiar, you’ve had a glimpse into the roller coaster effect that sugar can have on our energy levels and how hard our body must work to keep it all in balance. You see, we quite literally run on sugar—every cell and organ in our body requires glucose. The food we eat gets broken down into glucose for ready absorption into our bloodstream and insulin, a hormone produced in the pancreas, helps our body take glucose out of the bloodstream and put it into our cells to be converted into energy or stored for later use. If we eat too much sugar or high-glycemic carbohydrates (think cakes, crackers, bread, and cookies), we experience a rapid influx of blood sugar. Our body must rush in to compensate with a spike of insulin to take care of the sudden overabundance of glucose, leaving us tired and irritable from the yo-yo effect. Keeping your blood sugar levels balanced is one of the most important steps you can take for overall health and vitality. Besides eating a wholesome diet rich in low-glycemic whole fruits, vegetables, protein, and complex carbohydrates, you can optimize your blood sugar levels by including supplements that promote glucose balance. Here are our picks for the top 10 supplements you can take to support healthy blood sugar levels. Alpha-Lipoic Acid This fat- and water-soluble antioxidant attacks free radicals in the body, protecting our organs and tissues. To balance blood sugar, alpha-lipoic acid helps convert glucose into energy in our body’s cells and can increase insulin sensitivity after just four weeks of supp Continue reading >>

How To Regulate Your Blood Sugar—naturally

How To Regulate Your Blood Sugar—naturally

If you're concerned about balancing your blood sugar levels, look to nature. Check out fibre, apple cider vinegar, and cinnamon, just a few of the natural blood sugar regulators. Our sense of balance, energy, and well-being is largely governed by blood sugar levels. In a stress-wired, grab-and-go world, poor diet and sedentary habits can easily dismantle this fine balance. Blood sugar is highly relevant for many Canadians, notes naturopathic doctor Landon McLean. He remarks that blood sugar fluctuations may not always present a diabetic picture, yet they’re a common thread in the typical North American diet: low blood sugar conditions (hypoglycemia), compromised immunity, higher stress, adrenal fatigue, lowered athletic performance, and post-meal sugar cravings. Beyond integrating physical movement and diet clean-up, we can turn to these five natural blood sugar regulators that are naturally equipped to lend support in our body’s blood sugar balancing act. Anthocyanins Found abundantly in fruits and vegetables of the red, purple, and blue hue variety, anthocyanins are a family of water-soluble plant pigments. A rich source of antioxidants, anthocyanins have been studied for their protective role in offsetting inflammation and the onset of type 2 diabetes. Moreover, dietary antioxidants such as anthocyanins can protect pancreatic cells and microvasculature from oxidative stress caused by high blood sugar. Since these plant compounds are high in soluble fibre, they act as a buffer to inhibit certain digestive enzymes, thus slowing the rapid breakdown and release of carbohydrates into blood glucose. Foods brimming with anthocyanins include berries, eggplant, black currants, red cabbage, and dark beans. Incorporating these nutrient-dense plant foods into the diet, along Continue reading >>

The Perfect Balance

The Perfect Balance

Blood sugar imbalance is today's biggest hidden health hazard. It affects nearly one in three Americans, yet three-quarters of those with the condition aren't even aware of it. Such an imbalance, however, is a precursor to a host of ills. Blood Sugar Basics Levels of blood sugar, also called blood glucose, signal whether the body is performing the basic functions in an optimum way. Once the process goes awry, health begins to suffer. Routine tests check for elevated fasting blood sugar to determine risk for or presence of diabetes. However, elevated blood sugar isn't the first sign of an imbalance. Normal Function: When we eat, our bodies convert carbohydrates into blood glucose, causing levels to rise. In response, the pancreas produces insulin, which delivers glucose to cells where it's used as fuel. So there are normal fluctuations in blood sugar-it rises after meals and dips as the fuel is absorbed by cells-but these shouldn't be extreme. Insulin Resistance: Too much sugar, lack of exercise, and excess body fat lead to insulin resistance-where the cells are unable to absorb glucose as they should. To compensate, the pancreas pumps out extra insulin, so blood sugar levels appear normal for a while. Classic symptoms include stubborn belly fat and uncomfortable PMS or menopause-related symptoms in women. As insulin resistance continues unabated, the extra insulin production can no longer force cells to absorb fuel, and blood sugar levels become elevated. It's at this point that standard blood sugar tests detect a problem. Restoring Balance Limiting excess sugar in your diet is the first step to restoring healthy blood sugar balance, according to research from the University of California, San Francisco, published in the journal Nature. Eating smaller portions, with lea Continue reading >>

Natural Methods For Controlling Blood Sugar

Natural Methods For Controlling Blood Sugar

Drug-free Key to Managing Diabetes Ten years ago, my brother was diagnosed with type 2 diabetes. His doctor sent him home with a prescription for metformin and a DVD to inform him about lifestyle changes he could make to lower his blood sugar. Twice daily, my brother began taking the prescribed metformin. But he also chose to watch the DVD. He took his diabetes seriously and decided to follow the dietary instructions provided in the DVD. He also religiously checked his blood sugar every day. After three months, he had lost 30 pounds and reduced his metformin to once daily, because his blood sugar was dropping too low. Meanwhile, he continued following the dietary plan on the DVD. After six months, my brother went back to the doctor for a checkup. His doctor declared his diabetes reversed and took him off metformin altogether. For the past ten years, his blood sugar levels have tested normal due to the changes he made in his lifestyle and continues to follow. Happily, he doesn’t have to worry about all the terrible complications associated with diabetes and he isn’t strapped with an ever-increasing monthly drug bill. He also doesn’t have to deal with some of the nasty side-effects of taking diabetes medications. Here are 10 ways to control your blood sugar naturally! 1.Reduce your carb intake. If you do nothing else, do this! Carbohydrates are what drive blood sugar up. Your body turns carbs into sugar. This is not some fad diet, but real science! The link between carb intake and blood sugar has been established for a long time.[1]Our Diabetes Solution Kit takes the guesswork out of carb-counting and shows you exactly how much to eat through a three-phase plan. By reducing your carbs as a way of life, you’re not just lowering your blood sugar to pass an A1c test, Continue reading >>

Cinnamon And 8 Other Herbs That Balance Your Blood Sugar

Cinnamon And 8 Other Herbs That Balance Your Blood Sugar

If you feel like the day is a rollercoaster of highs and lows, which leaves you dragging your butt to the coffee machine and constantly fighting cravings, don’t worry, you’re not alone. Nor are you weak, getting old, or just plain crazy. It’s time to stop fighting with your body and end the feeling of never having enough energy to face the day. How can we do that? By balancing blood sugar! The fact is, the human body isn’t well designed to handle the frequency and quantity of carbohydrate and sugar consumption in today’s modern diet. These high glycemic index foods send blood sugar sky-high, prompting a surge of insulin released by the pancreas. The insulin is needed to usher glucose out of the blood and into cells. This occurs to reduce the level of sugar in the blood. This system is adequate for the small, occasional amounts of sugar and carbohydrates that our ancestors consumed. But when you eat a bagel, a bran muffin or a fruit smoothie for breakfast, your system gets overloaded. Insulin is constantly pumped into the bloodstream in an effort to keep blood sugar in the normal range. With this constant barrage of insulin, the cells get desensitized and the insulin is no longer effective. This condition is called insulin resistance, and it is the first step toward developing type 2 diabetes. When blood sugar and insulin are chronically high, the body gets inflamed, hormones are thrown out of whack, and we feel tired, moody and fraught with cravings. This sounds sort of scary, doesn’t it? Luckily, insulin resistance and blood sugar imbalance are very easy to prevent. All we need to do is consume a core diet of natural foods that are low in sugar and high in nourishing proteins, fats, nutrients and complex carbohydrates. This includes organic vegetables, heal Continue reading >>

How To Lose Weight By Balancing Your Blood Sugar (5 Easy Ways)

How To Lose Weight By Balancing Your Blood Sugar (5 Easy Ways)

All of these years, you’ve been told that counting calories, following point systems, and choking down fat-burning pills are the ultimate solutions for weight loss. And as one of America’s most profitable industries, fad-diet quick-fixes make tall promises, which only yield short-term (and often disappointing) results. 1 Worst Carb After Age 50 If you're over 50 and you eat this carb, you will never lose belly fat. HealthPlus50 The truth is, there’s an easier way to lose the weight—and it has nothing to do with miracle nutrients, detox teas, or dieting. Instead, sustainable weight loss can be achieved by learning how to balance your blood-sugar levels. What is Blood Sugar, and How Does it Work? You may want to hit the snooze button when it comes to blood sugar 101. But having imbalanced blood-sugar levels could be the exact reason why you’re not losing weight—especially if you feel like you’ve tried everything else to no avail. Blood sugar simply refers to the amount of sugar (or glucose) in your blood, which comes from carbohydrates. Whenever you eat, your body receives an influx of nutrients, including carbohydrates. During digestion, carbohydrates are broken down into sugar molecules and sent to your bloodstream, which naturally raises your blood-sugar levels. The hormone insulin is then released to bring the sugar out of your blood—and into your cells to be converted into energy. That sounds simple enough, right? Just a regular biological process… No big deal. But here’s where the connection between blood sugar and weight gain comes in. How Imbalanced Blood-Sugar Levels Can Make You Fat You see, your body only needs so much energy at once. So if your energy stores are already full at the time of digesting the carbohydrates, any excess sugar from Continue reading >>

Half A Teaspoon Of This Each Day Can Optimize Cholesterol Levels...

Half A Teaspoon Of This Each Day Can Optimize Cholesterol Levels...

A 12-week London study was recently conducted involving 58 type 2 diabetics with hemoglobin A1c (HbA1c) levels over 7 percent. Hemoglobin A1c is a marker for long-term glycemic control in diabetics. After 12 weeks on 2g of cinnamon per day, study subjects had significantly lower HbA1c levels, as well as significantly reduced blood pressures (systolic, SBP and diastolic, DBP). The researchers’ conclusion: “Intake of 2g of cinnamon for 12 weeks significantly reduces the HbA1c, SBP and DBP among poorly controlled type 2 diabetes patients. Cinnamon supplementation could be considered as an additional dietary supplement option to regulate blood glucose and blood pressure levels along with conventional medications to treat type 2 diabetes mellitus.” In related news, a new study out of the University of North Carolina at Chapel Hill points to a connection between magnesium in the diet and lowered risk of diabetes. According to Reuters: “It's plausible that magnesium could influence diabetes risk because the mineral is needed for the proper functioning of several enzymes that help the body process glucose.” Researchers studied magnesium intake and diabetes risk in about 4,500 men and women aged 18 to 30. None of the participants were diabetic at the start of the study. Over the ensuing 20 years, 330 of the test subjects developed diabetes. The people with the highest magnesium intake – about 200 milligrams for every 1,000 calories consumed – were almost 50 percent less likely to develop diabetes than men and women who consumed about 100 milligrams per 1,000 calories. The study also revealed that as magnesium intake increased, inflammation levels decreased, as did insulin resistance. IMPORTANT NOTE: Reuters reports one wildly inaccurate conclusion: that consuming w Continue reading >>

How Resveratrol Helps Regulate Blood Sugar

How Resveratrol Helps Regulate Blood Sugar

One has to be impressed by nature's power to bolster health. As drug companies try to document that one of their concoctions can manipulate a single parameter of health while hopefully not causing too much damage, nature provides potent remedies that simultaneously influence multiple aspects of health while being free of adverse side effects. There simply is no comparison. The more science looks into the mechanisms of natural remedies the more impressive they become. Resveratrol is a case in point. Resveratrol is best known for its activation of the SIRT1 gene that is associated with longevity. SIRT1 is also activated by dietary restriction, and shut down when a person eats too much, which is why many people are speeding their aging process and shortening their lives. Resveratrol works best when you aren't overeating, because it helps rejuvenate your SIRT1 gene fitness. Once SIRT1 is activated it has powerfully beneficial effects on a wide variety of gene signals associated with healthy metabolism. Several new resveratrol studies add to several previous studies supporting the role of resveratrol to help improve blood sugar metabolism. One of the studies took immune cells from diabetic patients and found they lacked SIRT1 activity compared to immune cells from people with normal blood sugar. These SIRT1 deficient cells also had increased rates of free radical damage. The researchers showed that resveratrol could boost SIRT1 levels to normal, and stop the free radical damage, as SIRT1 activation influenced several other gene signals to improve metabolism. The next study looked into the impact of resveratrol in an animal model of type 2 diabetes. Resveratrol decreased blood sugar and triglycerides while boosting levels of the all important blood sugar regulating hormone ad Continue reading >>

Why Collagen Is A Supplement All Diabetics Should Be Taking

Why Collagen Is A Supplement All Diabetics Should Be Taking

Save For the 115 million Americans living with diabetes or prediabetes, collagen protein supplementation can provide several health benefits that diet and exercise alone cannot. Supplementing with collagen can help reverse the body’s natural decline of collagen production. This is especially important for diabetics whose collagen supply declines more rapidly than it does for the average individual. Additionally, collagen protein helps stabilize blood sugar in diabetics, helping to prevent energy crashes. And collagen contains high levels of glycine which has been proven to positively impact insulin secretion and blood sugar levels. Read on to learn more about collagen and diabetes, and how collagen supplementation is especially helpful for diabetics. If you’ve been diagnosed with diabetes or prediabetes, you’ve likely been told to reduce sugar intake and increase physical activity to regulate blood sugar levels. While diet and exercise are important, there’s another crucial piece to the puzzle that is backed by science but not as commonly known – supplementing with collagen. Supplementing with collagen is especially important for diabetics as they lose collagen faster than the average person All adults naturally have declining collagen production as they get older. Starting at around age 21, our bodies naturally start producing less and less collagen every year. Over time, this erosion leads to wrinkles, saggy skin and thinner hair on the outside and arthritis symptoms such as weaker joints and bones on the inside. Diabetics lose collagen even faster than non-diabetics as a result of high blood sugar and glycation, in which sugar molecules attach to collagen throughout the body and inhibit its functions. The results of glycation, Advanced Glycosylated End Prod Continue reading >>

Zinc Benefits For Diabetes: Natural Blood Sugar Control And More

Zinc Benefits For Diabetes: Natural Blood Sugar Control And More

I take zinc when I feel a cold coming on and find that it definitely helps to keep me from getting sick. Many people use zinc for this immune-boosting purpose, but zinc benefits can do more for your body than just that. The benefits of taking zinc include lowering your risk of heart disease, treating Parkinson’s disease, and even helping clear up acne. As if that weren’t enough, yet another reason to love zinc is that it can be helpful for diabetes care. Zinc is highly concentrated in the islet cells of the pancreas, where insulin is produced.[1] Zinc benefits include promoting healthy insulin function, providing natural blood sugar control, and might even help to prevent diabetes in the first place. Zinc Benefits and Insulin Laboratory studies have shown that zinc acts like insulin when administered to insulin-sensitive tissue and that it seems to stimulate insulin action.[1] It binds to insulin receptors, activates insulin signaling pathways, and more, all of which result in glucose uptake by cells and clearance of glucose from the blood.[2] Zinc is also necessary for the correct processing, storage, and secretion of insulin,[1] and it can protect against β-cell loss, a hallmark of diabetes.[3] Because zinc is so closely tied to insulin functioning, zinc deficiency is associated with poor β-cell function and higher incidences of insulin resistance.[3] Reduced Zinc Levels Seen in Diabetic Patients It is not surprising then, to learn that low zinc levels are often associated with diabetes. One study found that prediabetic individuals are more likely to be zinc deficient, and that at any given body mass index (BMI), people with lower zinc levels are more insulin resistant than those with higher zinc levels.[3] Multiple studies have found high rates of zinc deficien Continue reading >>

Balancing Your Blood Sugar Levels On A Vegan Diet

Balancing Your Blood Sugar Levels On A Vegan Diet

Getting your blood sugar levels correct can easily be managed through a vegan diet. Alessandra Felice shows us how it’s done… Glucose (the sugar in our blood) is essential to health because it’s required for the formation of ATP, the energy molecule in our bodies, which is necessary for every organ and cell to function. The two key hormones for blood glucose regulation are insulin and glucagon. When blood sugar is high, such as after a meal, insulin is released and helps to bring glucose circulating in the blood from the breakdown of food into the tissues for use and storage; when blood sugar is low, glucagon is released to break down glycogen (stored form of glucose in the tissues), causing the blood sugar to rise again. The body tries to maintain a constant balance between the two to function properly. But a state of continued elevated blood sugar can have a very negative effect on it as the body must release a consistent stream of insulin into the bloodstream to maintain healthy sugar levels. This will cause the tissues to become what is known as “insulin resistant”, due to the constant exposure to insulin, which causes more and more insulin to be released to remove circulating sugar that keeps rising as tissues are not responding to insulin anymore. Besides potentially contributing to diabetes, heart disease and other chronic metabolic diseases, long-term blood sugar imbalance may contribute to other conditions like increased fat storage in the abdomen, which is also dangerous for heart health and also cause inconsistent and poor energy. Balancing blood sugar is essential for our mental and physical health! Let’s take a quick look at what items or habits are best to reduce or eliminate to avoid blood sugar spikes. Avoid refined sugar and refined carbohyd Continue reading >>

Green Tea May Help Control Blood Sugar

Green Tea May Help Control Blood Sugar

The long list of health benefits from this wondrous brew grows longer still By Will Block he British are an odd lot. Granted, they’re ever so cultured—they gave the world the Magna Carta and John Locke, and Shakespeare and Milton, and Newton and Hawking, and the British Museum and the Royal Society, and . . . well, it’s a long list, and very impressive to us colonials. And they do speak English quite well, for foreigners. But look what those same people put in their mouths: warm beer, for God’s sake, and strange “foods” that could be charitably described as almost edible, and—are you ready for this?—they put milk in their tea! Gaah! Now, everyone knows you’re supposed to put lemon in your tea, as all patriotic Americans do. (Of course, the Japanese, who have elevated the preparation, serving, and drinking of tea to an art form, might disagree with that—they probably regard all of us as a bunch of barbarians when it comes to tea.) Tea Gives Insulin Activity a Major Boost But does it really matter whether you put milk or lemon in your tea? Yes, it does—if you’re using that tea in laboratory experiments, as scientists at the U.S. Department of Agriculture did recently to determine whether tea has insulin-enhancing activity. The researchers found that tea does have such activity, at least in fat cells taken from rats.1 Ordinary tea, prepared just as humans normally consume it, was shown, in fact, to increase the insulin activity in these cells by more than 15-fold—a dramatic effect by any standard. But here’s the kicker: adding milk (whole or skim) to the tea nearly wiped out the beneficial effect—a greater than 90% reduction with 50 grams (about 10 teaspoons) of milk in one cup of tea. Soymilk and several nondairy creamers were also tested, an Continue reading >>

Balance Your Blood Sugar, Keep Off The Weight

Balance Your Blood Sugar, Keep Off The Weight

Your Video is Loading Guess what percentage of dieters keeps the weight off for more than two years: 75%? 60%? 50%? The sad truth is only 15-20% of dieters keep the weight off, with 80-85% of people who lose weight regaining it (plus some!) after two years. It’s time to shift your mindset when it comes to dieting. By focusing less on fads and more on maintaining a healthy balance of what you eat, you’ll impact your body on a level most diets don’t even consider: Stabilizing your blood sugar. Your blood sugar level is the amount of glucose from what you eat that’s circulating in your bloodstream to provide energy to cells immediately or be stored for future use. A well-balanced blood sugar level is crucial to your overall fitness and well-being, regulating your hormones, triggering your body to burn stored fat, and increasing your metabolism to help you lose weight. Unfortunately, most people’s blood sugar is not properly balanced. If you’re getting too much glucose, it leads to high blood-sugar levels, which your body can’t break down and stores as fat. Ironically, not getting enough sugar can also lead to putting on extra pounds! Eating too little glucose can lead to a low blood sugar level, causing your body to go into “starvation mode” where it burns your lean muscle instead of the fat – a double whammy to your system and your diet. Fortunately, nutritionist Mark MacDonald and Dr. Oz have a 6-step plan to balance your blood sugar, allowing you to lose weight and keep it off! Step 1: Eat in 3s What’s the key to eating in 3s? It’s easy! Eat every 3 hours, and divide your plate into thirds: one-third protein, one-third fat, and one-third carbs. Our bodies “want” to eat every 3 hours, as it’s their natural eating schedule dating back from ea Continue reading >>

15 Effective Herbs For Diabetes

15 Effective Herbs For Diabetes

It’s a no-brainer that high sugar levels can lead to a lot of health complications. The most prominent and dangerous one is diabetes. Have you noticed how the average age for diabetes has come down to 20 years in recent times? This is due to the sedentary lifestyle we lead and stress at work and home. It is a matter of serious concern and should not be ignored. So, start taking care of your blood sugar levels before it’s too late. And the smart way to do so is to use natural remedies. These ancient remedies are now backed with scientific research that gives us the confidence to share our findings with you. So, read on and find out about these 25 herbs, spices, and supplements, how to consume them, where to buy them, and much more. Let’s begin! 1. Gymnema Sylvestre This plant is literally called ‘sugar destroyer’ in Hindi, so you can well imagine its diabetes-busting properties. The herb is loaded with glycosides known as gymnemic acids. These essentially reduce your taste bud’s sensitivity to sweet things, thereby lowering sugar cravings in prediabetics. Even those who are already affected by type 2 diabetes can control their sugar levels with the help of this herb. It increases the enzyme activity in the cells, which results in utlization of excess glucose in the body. It can also positively affect insulin production (1). How To Consume Gymnema Sylvestre & The Dosage You can consume it in the powdered form, make tea with its leaves or have capsules. You can make tea by steeping the leaves in boiled water for 10 minutes. You can also add the powder to a cup of lukewarm water and consume it. The dosage is as follows. Capsule: 100mg Powder: ½-1 teaspoon Leaves: 1 teaspoon The best time to consume Gymnema Sylvestre is in the morning or 20 minutes before meals. Continue reading >>

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