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What Should You Eat For Diabetes?

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What Should I Eat?

DIABETES and NUTRITION The food that we eat is digested and provides our body with a variety of nutrients and energy measured in kilojoules. Carbohydrate foods are broken down into glucose which is the main source of energy for our bodies. Proteins are broken down into amino acids which are needed for growth and repair of the body. Fats are broken down into triglycerides which are used for energy and a variety of functions within the body for example hormone production and for keeping cell membranes healthy.Following the digestion of food, glucose (from carbohydrates) is absorbed from the small intestine into the blood stream. In response to the increased blood glucose levels, the pancreas releases insulin into the blood stream to assist with transporting the glucose into the cell. This causes the blood glucose levels drop to normal levels again, and so the process repeats itself after each meal.The rise in your blood glucose levels is determined by the amount of glucose entering the blood stream. This depends on the rate of digestion of the food and amount of food eaten, as well as the rate of clearance from the blood into the body’s cells, via insulin.In people with diabetes th Continue reading >>

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Popular Questions

  1. Kimmy718

    Hi Everyone, I was just put on Metformin to hopefully regulate my period and ovulation and get pregnant. They just diagnosed me with PCOS, but said I'm not the normal 90% of women that get PCOS. I'm not overweight, no diabetes, etc. I was just wondering if there is anyone out there that is like me and has experienced success with Metformin and getting pregnant? Thanks!

  2. MinniaJs

    I d like to share a very positive experience with Metformin. I was diagnosed with PCOS after very irregular periods and anovulatory cycles. I already worked out regularly and was a healthy weight. My husband and I tried for a very long time to conceive and were starting to lose hope. I started taking Metformin 1500mg per day. I found it without Rx (my friend share with me this code * METF4PREG *, you can Google it.) The first month, my cycle length was cut in half and the second month, I got pregnant! I never thought the day would come that I would see a positive pregnancy test. I continued the Metformin through my first trimester and we now have a perfect baby boy. Keep your head up and give it a try...I am so thankful that I did!

  3. Vikk81

    Hi, I was diagnosed with pcos in this year July, i am skinny and no diabetes so first i was afraid but then started Mertformin in the middle of August. We're trying for a baby since 9 months and no luck. So all in all, On the 13th of October i had a positive test!!!! Now I am 5 w5d pregnant! It does help!!!!!! In the beginning you will have terrible side effects, my stomach was so upset especially in the first month, but it's definitely worth it!!!!!!

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