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What Should Diabetics Have For Breakfast?

Big Breakfast, Smaller Lunch And Dinner Shown To Help Diabetics Lose Weight Cooking Light

Big Breakfast, Smaller Lunch And Dinner Shown To Help Diabetics Lose Weight Cooking Light

One of the questions that usually crops up when health professionals discuss best practices for weight loss is, Should I eat breakfast in the morning? The answer seems to be a resounding yes, and new research shows breakfast could be the key to weight loss for type 2 diabetics. Tel Aviv University's Dr. Daniela Jakubowicz presented her research in Chicago at the Endocrine Society's annual ENDO convention earlier this March. Dr. Jakubowicz and a team of researchers found that a well-rounded and substantial breakfastfollowed by a portion-controlled lunch and smaller dinnerhelped diabetics lose weight and keep it off. Their work was recently published in Diabetes Care , a medical journal sponsored by the American Diabetes Association. This study shows that, in obese insulin-treated type 2 diabetes patients, a diet with three meals per day, consisting of a big breakfast, average lunch and small dinner, had many rapid and positive effects compared to the traditional diet with six small meals evenly distributed throughout the day: better weight loss, less hunger and better diabetes control while using less insulin," Dr. Jakubowicz said in a press release . RELATED: 10 Foods Diabetics Should Eat Daily The research showed that when type 2 diabetics eat can influence over their body's metabolismfor example, eating a slice of bread in the morning affects the body's glucose response differently than having a slice of bread right before bed. 11 women and 18 men who suffer from type 2 diabetes and use insulin were studied. Participants ate a 1,600-calorie diet. One group ate 50 percent or more of their daily intake at breakfast and spread out the rest of their calories between a smaller lunch and dinner. The other group consumed their calories in six smaller meals throughout the da Continue reading >>

A Home Run Breakfast With Diabetes

A Home Run Breakfast With Diabetes

Seven things I do to beat the hardest meal of the day. With diabetes, the stakes are high in the morning. A well-managed breakfast can dramatically improve my time in zone (70-140 mg/dl) for the rest of the day. Conversely, I might regret poor choices at breakfast three, five, even eight hours later. Unfortunately, the morning brings a perfect storm for blood sugar spikes: high-carb and sugary food options, insulin resistance and inactivity, time demands, stress, and caffeine. Breakfast is also the most likely meal to prompt outrage: “How can I be LOW right now?! I did the same thing yesterday and was HIGH!” This article shares what I’ve learned through diabetes trial-and-error about managing breakfast with diabetes, including many personal examples collected over the past few weeks. The tactics that have had the biggest impact on my diabetes are listed first, though all seven have made a major difference. Click on a tactic in the table of contents below to skip right down to it. At the end of the article, I’ve added two other approaches that might improve blood sugar around breakfast (cut caffeine and reduce stress), but I couldn’t confirm them from my own data. Please send feedback or other tactics by email or on Twitter; I love hearing from readers! And if you find this article useful, check out my upcoming book, Bright Spots & Landmines! I’m NOT a healthcare provider. Always confirm changes with a professional, especially when using insulin. Summary 2. Eat non-traditional foods for breakfast: almond flour, nuts and seeds, lentils, etc. 3. Dose insulin 20+ minutes before eating carbs, and wait longer if blood glucose is above target or when eating something really sugary. 4. More breakfast insulin: I use a more aggressive morning correction factor and mor Continue reading >>

Getting Off To A Good Start With Breakfast: Part 1

Getting Off To A Good Start With Breakfast: Part 1

Do you eat breakfast? If you don’t, you’re not alone. A poll done a couple of years ago by ABC News revealed that four out of ten people don’t eat breakfast. Not surprisingly, older adults and seniors are more likely to eat breakfast than younger adults, mostly because of time; according to this poll, only 53% of adults ages 18 to 34 eat breakfast, whereas about 83% of people over the age of 65 eat breakfast regularly. It’s not uncommon for dietitians to hear patients say, “If I eat breakfast, I’m hungry all day.” Likewise, many people skip breakfast in an effort to lose weight. Some people with diabetes don’t eat breakfast because they wake up with high blood glucose readings in the morning. What are your reasons for not eating breakfast? I probably don’t have to tell you that breakfast is one of the more important—if not the most important—meals of the day. Even the name “breakfast” implies that you’re breaking the long overnight fast with a nourishing meal to help you face the day. Why is eating breakfast such a big deal? Well, research shows that people who do eat breakfast are more likely to: Reach and maintain a healthy weight Have better strength and endurance Have lower blood cholesterol levels Eat more nutritiously during the rest of the day Focus and be more productive during the day In fact, data from the National Weight Control Registry, an ongoing study of over 5,000 people who have lost weight and maintained a weight loss of at least 30 pounds for one year or more, shows that one key factor for these people’s success is that almost all eat breakfast. One theory is that eating breakfast kick-starts your metabolism, helping your body start burning food for fuel. Eating breakfast may also lower the risk of developing Type 2 diabe Continue reading >>

10 Easy Breakfast Ideas For Diabetics

10 Easy Breakfast Ideas For Diabetics

If you’re diabetic, it’s a must to eat a healthy breakfast to kick-start your day on the right note. A breakfast comprising of low glycemic foods goes a long way in preventing a spike in blood sugar all day long. If you are pressed for time in the morning, we highly recommend these 10 easy breakfast ideas for diabetics. They’re super healthy and quick to put together! You May Like Medical And General Disclaimer for sepalika.com This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sepalika.com strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person. Continue reading >>

Breakfast Ideas For People With Type 2 Diabetes

Breakfast Ideas For People With Type 2 Diabetes

Sugary cereals, bagels covered in cream cheese, and high-fat bacon breakfasts are the subjects of many food fantasies. However, they are all poor choices for people with diabetes. Diabetes management requires attention to sugar and carbohydrates. To optimize heart health, people with diabetes should also steer clear of high-fat foods that have little nutritional value. This does not mean that people with diabetes have to have dull breakfasts. A number of classic breakfasts are excellent choices. A few minor tweaks to traditional breakfasts can make many of them healthful even for people with type 2 diabetes. Classic breakfasts for type 2 diabetes Breakfasts high in fiber, but low in added sugar, carbohydrates, and salt are excellent choices for people with diabetes. Nutrient-dense foods support feelings of fullness, which can help stop people snacking on unhealthful options. Some healthful breakfast options include the following: Smoothies Fruit juices contain rapidly absorbed sugar and, sometimes, artificial sweeteners that can either trigger blood sugar spikes or affect insulin sensitivity and gut bacteria. Smoothies offer the same sweet taste as juice but contain lots of nutrients that help fight hunger. There are many ways to include different nutrients in a smoothie. Load up on fiber by using spinach, kale, or avocado in a smoothie. Layer on sweetness by adding frozen berries, bananas, apples, or peaches. Make sure to include some fat or protein to make the smoothie as filling as possible. This will also slow down the digestion of the carbohydrates. Adding a scoop of a protein powder or one-half of a cup of Greek yogurt can make a smoothie even more satisfying. Try this diabetes-friendly smoothie: Blend two cups of frozen raspberries, blueberries, and strawberries Continue reading >>

10 Diabetes Breakfast Mistakes To Avoid

10 Diabetes Breakfast Mistakes To Avoid

I once went to see a friend who has diabetes. Her table was laid out with a wonderful breakfast for the both of us. However, it didn’t look too much like a breakfast a diabetic should be eating. There were carbs, carbs, and more carbs. To me it was a dream, but my thought for her was, “oh geeze, her blood sugar!” It seems innocent enough that we were having; croissants, jam, fruit, and array of fresh juices. For most people, this is a very healthy start. For diabetics, it is missing one key item that will help stall the burn of all those carbs – protein!” Here you will see biggest diabetes breakfast mistakes you’re probably making and you didn’t know you were doing it. Don’t make these breakfast mistakes to keep your blood sugar stable. At the end I have also included list of some commonly asked questions about diabetes breakfast. 1. Skipping Protein When you eat carbohydrates alone, they are digested quickly causing spikes in your blood sugar levels. When paired with a protein, they bind together and take longer to digest and burn up. If you have a bowl of cereal and toast, eat an egg with it. Fruit with Yogurt. Pancakes with Sausage. In a hurry? Just add Peanut Butter to your toast! 2. Smoothies on the Run Smoothies make you feel great! No doubt a good smoothie gives you a rush to get you going, but turns out its mostly a sugar rush. Make sure to check our 8 best smoothies for people with diabetes. Add a scoop of protein powder to slow the burn. Drink a smoothie and nibble a hardboiled egg. Skip the smoothie and have a bowl of oatmeal with some bacon! 3. Not Eating Breakfast You may have been fine without breakfast before diabetes, but after you are diagnosed you may not be anymore. People who skip breakfast actually have higher blood sugars during the Continue reading >>

Eat To Beat Diabetes: Diabetic Breakfasts That Boost Your Energy

Eat To Beat Diabetes: Diabetic Breakfasts That Boost Your Energy

Kick-start your day with diabetes-friendly breakfast recipes that are packed with nutrition and satisfaction. Enjoy healthy breakfast sandwiches, superfood smoothies, omelets, yogurt parfaits, and more. Kick-start your day with diabetes-friendly breakfast recipes that are packed with nutrition and satisfaction. Enjoy healthy breakfast sandwiches, superfood smoothies, omelets, yogurt parfaits, and more. Kick-start your day with diabetes-friendly breakfast recipes that are packed with nutrition and satisfaction. Enjoy healthy breakfast sandwiches, superfood smoothies, omelets, yogurt parfaits, and more. Kick-start your day with diabetes-friendly breakfast recipes that are packed with nutrition and satisfaction. Enjoy healthy breakfast sandwiches, superfood smoothies, omelets, yogurt parfaits, and more. Continue reading >>

The Best Foods For A Diabetic To Eat For Breakfast

The Best Foods For A Diabetic To Eat For Breakfast

Having diabetes doesn't mean you need to eat bland, boring foods at every meal. You can eat a variety of satisfying foods at breakfast that will fill you up without spiking your blood sugar. Mix and match these foods for even more variety and a greater sense of interest in eating healthy foods. Video of the Day Protein is an important part of any diet, and including it is a great way feel full and satisfied after your meal. According to the American Diabetes Association, each meal, including breakfast, should be one-quarter protein: good options include steak and eggs, scrambled eggs with salsa, hard-boiled eggs with vegetable sticks or steak and vegetable stir fry. Some of these choices may seem strange to eat at breakfast originally, but are very satisfying and can be made in bulk in advance. Don't Ditch Dairy Diary products can be very useful on a diabetic diet. Low-fat milk, yogurt and cheese have low glycemic index ratings, meaning they don't spike your insulin levels after eating. These foods also give you a good amount of protein and calcium. You can combine cheese and ham in a lettuce wrap, or have a bowl of yogurt topped with some nuts, cinnamon and shredded coconut for a tasty and filling breakfast. Many tasty breakfast options are available if you are willing to experiment with protein powder. Select a whey, soy or rice protein powder that doesn't have any added sugar and is low in carbohydrates. Then you can replace flour in most recipes with protein powder for diabetes-friendly baked goods: protein muffins, protein pancakes or protein cookies. If your recipes call for a lot of butter, egg whites make a good replacement and won't give you the hit of saturated fats you would otherwise get. Protein shakes, made with low-fat or nut milk, are another filling and Continue reading >>

15 Breakfast Recipes For Type 2 Diabetes

15 Breakfast Recipes For Type 2 Diabetes

Drop Scones Drop scones, also called Scotch pancakes, are easy to make and perfect for a healthy breakfast on the weekend, or even as a simple dessert. Served with creamy low-fat vanilla yogurt and sweet, succulent berries, they are quite irresistible. Blueberry Popovers Similar to Yorkshire puddings, popovers are a much-loved treat, and the sweet version here is perfect for breakfast or brunch. The batter is baked, and the blueberry popovers are served with sweet, fresh berries to add extra vitamin C. Apple and Hazelnut Drop Scones Drop scones are an almost instant snack or breakfast treat. The thick batter is made by simply stirring together a few basic pantry ingredients, and the scones cook in minutes. Here they are flavoured with diced apple and toasted hazelnuts. Top with a little light maple syrup and enjoy warm from the pan. Breakfast Muffins Muffins are perfect for breakfast, providing the energy boost the body needs to start the day. This particular breakfast muffin recipe is packed full of good ingredients that add fibre, vitamins and minerals, too. Summer Berry Muffins Fresh summer berries add delicious flavour, colour and nutrition to these tempting berry muffins. They are best fresh from the oven, but are also good once cooled-an ideal addition to a lunchbox, or for breakfast on the go. Apricot-Pecan Muffins Packed with fresh fruit and nuts, and delicately spiced with cinnamon, these homemade apricot and pecan muffins are lower in fat and sugar than store-bought muffins, and contain no trans fats or preservatives. Cinnamon-Raisin Bread This whole-wheat bread loaf studded with raisins tastes good plain or with a little light butter or margarine spread on it. It’s also wonderful toasted for breakfast, when the gentle aroma of warm cinnamon makes a soothing Continue reading >>

Skipping Breakfast: Bad Idea For People With Type 2 Diabetes

Skipping Breakfast: Bad Idea For People With Type 2 Diabetes

With commentary by Daniela Jakubowicz, MD, professor, Diabetes Unit, E. Wolfson Medical Center, Tel Aviv University and Tel Aviv Medical Center. Breakfast, often called the most important meal of the day, may be especially crucial if you have type 2 diabetes, new research suggests. "It is quite remarkable that, in our study in type 2 diabetes individuals, the omission of breakfast was associated with a significant increase in all-day blood sugar spikes," says Daniela Jakubowicz, M.D., a professor in the diabetes unit at the E. Wolfson Medical Center, Tel Aviv University and Tel Aviv Medical Center. Skipping breakfast increased blood sugar levels after both lunch and dinner, she found. In the study, she evaluated 22 patients with type 2 diabetes who had been diagnosed about 8 years earlier. Their average age was about 57. Ten managed their condition with diet, and the other 12 controlled their blood sugar by both diet and metformin. Their average body mass index or BMI was 28, considered overweight but not obese. Evaluations were done on two different days. On one, the men and women ate lunch and dinner at specific times. On another day, they ate all three meals, again at specific times. The meals were the same—milk, tuna, bread and a chocolate breakfast bar. The researchers measured blood sugar levels after meals. The rise in blood sugar levels was surprising, Dr. Jakubowicz says. The study is published in October in Diabetes Care and was published earlier online. "We found that participants experienced extraordinary glucose peaks of 268 mg/dl after lunch and 298 mg/dl after dinner on days they skipped breakfast," she says, "versus only 192 mg/dl, and 215 mg/dl after eating an identical lunch and dinner on days they ate breakfast." They measured after meals up to 3 ho Continue reading >>

7 Easy Breakfast Ideas For Type 2 Diabetes

7 Easy Breakfast Ideas For Type 2 Diabetes

Cooking with less fat by using nonstick pans and cooking sprays and avoiding fat- and sugar-laden coffee drinks will help ensure that you're eating a healthy breakfast. For many people, breakfast is the most neglected meal of the day. But if you have type 2 diabetes, breakfast is a must, and it can have real benefits. “The body really needs the nutrients that breakfast provides to literally ‘break the fast’ that results during sleeping hours,” says Kelly Kennedy, MS, RD, an Everyday Health dietitian. “Having a source of healthy carbohydrates along with protein and fiber is the perfect way to start the morning.” Eating foods at breakfast that have a low glycemic index may help prevent a spike in blood sugar all morning long — and even after lunch. Eating peanut butter or almond butter at breakfast, for example, will keep you feeling full, thanks to the combination of protein and fat, according to the American Diabetes Association. And a good breakfast helps kick-start your morning metabolism and keeps your energy up throughout the day. Pressed for time? You don't have to create an elaborate spread. Here are seven diabetes-friendly breakfast ideas to help you stay healthy and get on with your day. 1. Breakfast Shake For a meal in a minute, blend one cup of fat-free milk or plain nonfat yogurt with one-half cup of fruit, such as strawberries, bananas, or blueberries. Add one teaspoon of wheat germ, a teaspoon of nuts, and ice and blend for a tasty, filling, and healthy breakfast. Time saver: Measure everything out the night before. 2. Muffin Parfait Halve a whole grain or other high-fiber muffin (aim for one with 30 grams of carbohydrates and at least 3 grams of fiber), cover with berries, and top with a dollop of low- or nonfat yogurt for a fast and easy bre Continue reading >>

8 Diabetes-friendly Breakfast Ideas

8 Diabetes-friendly Breakfast Ideas

Starting out the day with a wholesome breakfast can benefit just about anyone. This healthy habit is especially important for people with diabetes. There’s even evidence to suggest that eating a healthy breakfast can support weight loss, which can positively improve blood sugar control and insulin sensitivity. “Some studies find that breakfast eaters are slimmer, have overall diets with greater nutritional quality, and have less insulin resistance,” Jill Weisenberger, MS, RDN, CDE, FAND, told Healthline. Weisenberger is a Virginia-based registered dietitian, certified diabetes educator, and author of “Diabetes Weight Loss Week by Week.” Skipping breakfast may be associated with a significantly increased risk of type 2 diabetes, according to a meta-analysis published in Public Health Nutrition in 2015. Regular breakfast consumption may even be used as a prevention tactic. Everyone with diabetes should know their numbers, or the amount of carbohydrates they should aim to eat at every meal. Because this is so individualized, speak with your doctor if you don’t already know your numbers. Your doctor and dietitian can provide guidance. These target goals may be expressed either as grams of carbohydrates per meal or number of exchanges per meal. Knowing your numbers is important when planning your meals. “Sometimes people with type 2 diabetes are more insulin-resistant in the morning than at other times of the day, but this is not always the case,” said Weisenberger. “[Carb goals are] individualized based on preferences, blood sugar control, blood sugar goals, medications, and more.” Once you know your numbers, stock your kitchen with diabetes-friendly breakfast staples. While breakfast is important, choosing a healthy option when you’re short on time ca Continue reading >>

Diabetes-friendly Breakfast Ideas

Diabetes-friendly Breakfast Ideas

You've heard breakfast is the most important meal of the day, and that's especially true when you have type 2 diabetes. A healthy breakfast can help you control your weight and keep your blood sugar stable, says Melissa Joy Dobbins, RD, a Chicago-based certified diabetes educator. What should you put on your plate? When you have diabetes, it's key to keep total carbs consistent day to day, get more fiber, choose fewer processed foods, and make heart-healthy choices, Dobbins says. Control Carbs Not going overboard on carbs in the morning can be a challenge, since typical breakfast foods tend to be carb-heavy (think cereal, milk, yogurt, waffles, granola, and fruit). Exactly how many grams of carbohydrates should you aim for? It depends on your calorie needs, but about 30 to 45 grams is generally a safe range at breakfast. Some people may need less, some more. The quality of those carbs also matters. Toss out refined grains, such as white toast and pancakes, and replace them with whole grains, fruit, and low-fat dairy products. Whole grains and fruit will give you extra fiber, which helps control blood sugar, while dairy doubles as a lean protein. Get Enough Protein That can be tricky to do at breakfast, since most of us don't sit down to a chicken breast or block of tofu in the morning. Dobbins has some tips, though. First, home in on main protein sources: egg whites, lean meat (such as Canadian bacon), plain Greek yogurt (which has more protein than regular yogurt), milk, nuts, beans, and reduced-fat cheese. Second, don't forget about the smaller amounts of protein you can get in other foods, like whole-grain breads and vegetables. Spread out the amount you eat throughout the day. It can help you keep a healthy weight. Be sure to make heart-healthy choices. “Diabetes Continue reading >>

12 Breakfast Rules For Diabetes

12 Breakfast Rules For Diabetes

First, eat it iStock/EasyBuy4u Even if your blood sugar is high in the morning, don't skip breakfast. Research shows that forgoing a morning meal increases the risk for obesity and insulin resistance. And studies confirm that breakfast eaters are better able to resist fatty and high-calorie foods later in the day. Aim to eat your breakfast at the same time every day, since keeping your blood sugar levels even throughout the day means eating consistently from day to day. Try to incorporate these healthy carbs for diabetes into your breakfast. iStock/ShotShare You can't (and shouldn't) avoid restaurants altogether, but there's one meal you should almost always eat at home: breakfast. Look at the alternatives: Diner-style breakfasts can include 1,000 calories or more with astronomical amounts of carbohydrates and fats. A healthy-sounding whole-wheat bagel with light cream cheese from a bagel shop may contain up to 67 grams of carbs, 450 calories, and 9 grams of fat. A sausage muffin may pack 29 grams of carbs, 370 calories, and 22 grams of fat. Compare those to a bowl of oatmeal (half a cup) with a half cup of fat-free milk, which contains a mere 12 grams of carbs, 195 calories, and 3 grams of fat. iStock/MarkGillow We assume you're already starting out with a cereal that contains at least 5 grams of fiber per serving. (Studies have found that people who regularly eat whole-grain cereal gain less weight than people who don't.) Make it even more diabetes-friendly by adding half a cup (one serving) of fresh fruit, such as strawberries or blueberries. Here's why fruit is healthy for diabetes (not forbidden!). Sprinkle 1 or 2 tablespoons of ground flaxseed on hot and cold cereal and yogurt iStock/Sasha Radosavljevic Rich in protein and fiber, these tiny seeds are a godsend to Continue reading >>

Healthy Swaps: Breakfast

Healthy Swaps: Breakfast

A healthy, satisfying breakfast can make a big difference. But some traditional breakfast foods might not be as healthy as they seem. We've come up with some simple swaps you can make to start your day the right way. Cereal switches Although the packaging may make some cereals - like granola and cereal clusters - appear healthy, they are often full of sugar and fat. Instead, why not switch to porridge? Porridge oats or the instant variety are both fine - just avoid those with added sugar, honey, golden syrup or cocoa powder. Wheat biscuits, shredded wheat or muesli (with no added sugar) are also great alternatives. For sweetness, add chopped fruit. Yogurt can be a tasty alternative to cereal, but many low-fat yogurts are high in sugar. So why not try making your own flavoured yogurt? Buy low-fat plain, Greek natural yogurt, or fromage frais. You can add fresh fruit and a few nuts, or seeds for some extra flavour. Quick breakfast tips: Switch from white toast to wholegrain versions like seeded batch bread, multi-seed, granary, soya and linseed. These are better for your diabetes and digestive health. They're more filling, too. If you’re making rotis and chapattis, use wholewheat flour. Instead of jam, try pure fruit spread or mashed banana. Other healthy choices are low-fat cheese, cottage cheese with a couple of fresh chopped dates, or almond butter and chopped banana. Try to keep croissants, pastries and muffins, as an ocassional treat. Even skinny muffins are high in sugar and fat. Use as little oil as possible when cooking. Cook with unsaturated vegetable oils, such as sunflower, olive or rapeseed, instead of butter or ghee. Add extra fruit and veg to bump up your fibre intake wherever you can. Add half a banana to your cereal,or grilled tomatoes to a fried breakfa Continue reading >>

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