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What Kind Of Nuts Can Diabetics Eat

Diabetes

Diabetes

Are you trying to prevent diabetes, lower your blood sugar levels, or just looking to understand the condition? Learn more about diabetes and check out this list of healthy snacks handpicked by our Health Nut and Registered Dietitian. Successfully managing diabetes is all about balancing blood sugar levels and maintaining or achieving a healthy weight. What is Diabetes? Diabetes (often referred to in the medical community as diabetes mellitus) is caused by the body's inability to produce any or enough insulin. Insulin is the hormone the converts sugar, a.k.a glucose, to energy. Without adequate levels of insulin, sugar accumulates in the bloodstream instead of being delivered to cells to use as energy. This glucose build-up leads to high blood sugar, which triggers the signs and symptoms of diabetes. What is the Difference Between Type 1 and Type 2 Diabetes? Type 1 diabetes (formerly known as juvenile diabetes) is characterized by a complete lack of insulin. This type of diabetes only accounts for about 5% of people who have diabetes, and is typically diagnosed in children and young adults. In Type 1 diabetes, the immune system destroys pancreatic cells that are required to produce insulin. Blood sugar levels rise without insulin to convert glucose to energy. Type 2 diabetes (also referred to as adult-onset diabetes) is the most common form of diabetes. Affecting 95% of people with diabetes, type 2 is usually detected in adulthood, although children can also develop it. In Type 2 diabetes, the body does not effectively use insulin, a condition known as insulin resistance. Initially, the pancreas responds by making more insulin to compensate, but over time, it produces less and less. This results in insulin deficiency because the body can't make enough insulin to keep bl Continue reading >>

Eat Nuts To Control Blood Sugar & Fat

Eat Nuts To Control Blood Sugar & Fat

Nuts contain unsaturated fats, protein and a range of vitamins and minerals that lower cholesterol, inflammation and insulin resistance. A recent study suggests that you should include at least 50 grams of almonds, cashews, chestnuts, walnuts or pistachios in your diet to control blood fats (triglycerides) and sugars - two of the five markers for metabolic syndrome. The study was published in the journal BMJ Open. Tree nuts tend to healthier than others. Family of tree nuts includes almonds, Brazil nuts, cashews, chestnuts, hazelnuts, hickory nuts, macadamia nuts, pecans, pine nuts, pistachios, and walnuts amongst others. A person develops metabolic syndrome if he or she has three of the following risk factors - low levels of "good" cholesterol, high triglycerides, high blood pressure, high blood sugar and extra weight around the waist. By including at least 50 grams of almonds, cashews, chestnuts, walnuts or pistachios in your diet, blood fats (triglycerides) and sugars can be controlled effectively. "Eating tree nuts is good for lowering risk for heart disease and other health problems such as diabetes and strokes," said John Sievenpiper, a physician at St Michael's Hospital in Toronto. However, the greatest benefit can be reaped only if they are consumed daily. The study found a "modest decrease" in blood fats known as triglycerides and blood sugars among people who added tree nuts to their diets compared to those who ate a control diet. To reach this conclusion, Sievenpiper screened 2,000 articles published in peer-reviewed journals and found 49 randomised control trials with 2,000 participants. Sievenpiper says that the largest reductions in triglycerides and blood glucose were seen when tree nuts replaced refined carbohydrates rather than saturated fats. He also a Continue reading >>

Nuts Good For Some With Diabetes

Nuts Good For Some With Diabetes

July 8, 2011 -- Eating about 2 ounces of nuts daily in place of carbohydrates may be beneficial to people with type 2 diabetes by lowering bad cholesterol levels and improving blood sugar control, a new study shows. “There are two important factors in caring for diabetes: blood sugar control and heart health,” study researcher Cyril W.C. Kendall, PhD, of the University of Toronto, says in a news release. The study involved 117 people with type 2 diabetes who were randomly assigned to one of three groups. One group’s members ate about 2 ounces of mixed nuts daily, another a healthy muffin, and the third half nuts and half muffin. Researchers say those whose diet included 2 ounces of nuts showed better results after three months in both blood sugar and LDL "bad" cholesterol levels than participants in the other two groups. The nuts consisted of a mixture of unsalted and mostly raw almonds, pistachios, walnuts, pecans, hazelnuts, peanuts, cashews, and macadamias. The muffin was concocted to be a healthy whole wheat product, sweetened with apple concentrate but with no sugar added. The muffins had similar protein content to the nuts from the addition of egg white and skim milk powder. Calories from monounsaturated fatty acids (MUFAs) in the nuts were the same as the carbohydrate calories in the muffin, the researchers write. During the three-month study, participants were asked to maintain their oral diabetes medications. The main outcome researchers looked for was change in a marker of blood sugar control called HbA1c. Kendall described the results of the study as “a very exciting and promising finding about the treatment” of type 2 diabetes. The researchers write that the reduction in the HbA1c level was significantly more in those in the nuts-only group than pa Continue reading >>

The Best Nuts And Seeds For Diabetes

The Best Nuts And Seeds For Diabetes

Almonds are rich in protein, vitamins and minerals; exactly why it is said to be a healthy nut. According to researchers from the American University of Medicine, munching a couple of almonds a day can help diabetics to reduce their level of cholesterol and makes the insulin active. This stabilises the blood sugar levels. Eating 6 almonds every day helps to keep diabetes under control. Image source: Getty Images Continue reading >>

The Best Nuts For Diabetes: Walnuts, Almonds, And More

The Best Nuts For Diabetes: Walnuts, Almonds, And More

When you’re looking for a satisfying diabetes-friendly snack, it’s hard to beat nuts. “Nuts are a super snack food for people with diabetes because they’re the total package — low in carbs and high in protein, fiber, and healthy fat — and they create a feeling of fullness,” says Cheryl Mussatto, RD, founder of Eat Well to Be Well in Osage City, Kansas. Nuts: A Good Choice for Diabetes and Your Heart The healthy fat in nuts protects your ticker, says Melissa Joy Dobbins, RDN, CDE, a spokesperson for the American Association of Diabetes Educators. That’s important because people with diabetes are 2 to 4 times more likely to die of heart disease than those without it, according to the American Heart Association. Heart-healthy monounsaturated and polyunsaturated fats found in nuts can lower your LDL, or “bad” cholesterol, Mussatto says. “At the same time, nuts also raise levels of ‘good,’ or HDL, cholesterol,” she says. “This cholesterol acts sort of like a sanitation worker, removing cholesterol from the tissues for disposal, which prevents plaque buildup in the arteries.” What’s more, nuts help regulate blood sugar, which makes them a better option to reach for than, say, pretzels, when afternoon hunger strikes, Mussatto says. Many kinds of nuts have this effect: Almonds have been shown to slow down the blood sugar response when eaten with carbohydrate-rich foods, according to a small study published in the journal Metabolism that focused on healthy people without the disease. A study published in March 2011 in the European Journal of Clinical Nutrition found similar results for pistachios when eaten by healthy volunteers. For those people already diagnosed with diabetes, regularly eating tree nuts can also improve blood sugar management, Continue reading >>

Nuts Will Change Your Life

Nuts Will Change Your Life

Last year everyone was talking about how good nuts are for diabetes. This year they’re just as good, and new research shows it. If you aren’t eating lots of nuts yet, I’m going to try to get you started. Nuts are great because they are seeds and fruit combined. They are literally full of life. According to Wikipedia, while fruit seeds are separate from the fruit itself, in nuts (according to the botanical definition of the term), the seeds and fruit (which the seed will use to grow if planted) are bound up together, making them among the most nutritious foods on the planet. New research from Louisiana State University found that people who regularly eat tree nuts — including almonds, macadamias, pistachios, walnuts, and cashews — have lower risks for Type 2 diabetes and heart disease. Their C-reactive protein (a major marker of inflammation) levels were lower. Their HDL (“good cholesterol”) levels were higher. According to The Huffington Post, the study was funded by the International Tree Nut Council Nutrition Research & Education Foundation. Study results often show what the funders wanted them to show, but I tend to believe this one. It appeared in the Journal of the American College of Nutrition and was based on analyzing data from NHANES, the National Health and Nutrition Examination Survey, the gold standard for this kind of study in the US. This research confirms dozens of other studies. As Web Editor Diane Fennell wrote in 2011, “Nuts are well known for their nutritional benefits, including their high levels of heart-healthy fats, protein, antioxidants…, plant sterols (natural substances found in plants that can help lower cholesterol), fiber, and minerals.” Nutritionist Amy Campbell explained in this article that nuts are good because they h Continue reading >>

The Exact Number Of Nuts You Should Eat Every Day

The Exact Number Of Nuts You Should Eat Every Day

You might have started incorporating a handful of nuts into your heart-healthy, brain-boosting diet, but a new study adds some compelling details about the nutritional star power of this all-time favorite snack. Dutch researchers followed 120,000 adults (ages 55 to 69) as part of a Netherlands Cohort Study and reviewed data to find that eating nuts seemed to offer protection from various major causes of death. Both men and women who ate at least 10 grams of nuts per day were less likely to die from cancer, diabetes, and heart disease—and the lowly peanut played just as important a role, says lead author Piet van den Brandt, PhD, an epidemiologist and professor at Maastricht University in the Netherlands. Compared to non-nut eaters, people who ate at least 10 grams a day had a 23% lower chance of death from any cause. They were 17% less likely to die from heart disease, 21% less likely to die from cancer, 30% less likely to die from diabetes, and 47% less likely to die from neurodegenerative diseases, according to the study, which was published in the International Journal of Epidemiology. Eating more grams, however, didn't improve the percentages significantly. (Diabetes doesn't have to be your fate; Rodale's new book, The Natural Way To Beat Diabetes, shows you exactly what to eat and do to prevent the disease—and even reverse it.) "Peanuts and tree nuts are relatively rich in mono and polyunsaturated fats, protein, fiber, several B-vitamins, and antioxidants, which could explain part of the effect," van den Brandt says. But it's possible the nuts themselves aren't responsible for the entire effect. "Nut consumers in this population tended to be in better overall health, eat more fruits and vegetables, use dietary supplements more frequently, and have a higher educ Continue reading >>

Diabetes And Almonds: What You Need To Know

Diabetes And Almonds: What You Need To Know

Almonds may be bite-sized, but these nuts pack a big nutritional punch. They’re an excellent source of several vitamins and minerals, including vitamin E and manganese. They’re also a good source of: In fact, “almonds are actually one of the highest protein sources among tree nuts,” said Peggy O’Shea-Kochenbach, MBA, RDN, LDN, a dietitian and consultant in Boston. Almonds, while nutritionally beneficial for most people, are especially good for people with diabetes. “Research has shown that almonds may reduce the rise in glucose (blood sugar) and insulin levels after meals,” said O’Shea-Kochenbach. In a 2011 study, researchers found that the consumption of 2 ounces of almonds was associated with lower levels of fasting insulin and fasting glucose. This amount consists of about 45 almonds. The key in this study is that the participants reduced their caloric intake by enough to accommodate the addition of the almonds so that no extra calories were consumed. A 2010 study found that eating almonds may help increase insulin sensitivity in people with prediabetes. Almonds and magnesium Almonds are high in magnesium. Experimental studies have suggested that dietary magnesium intake may reduce a person’s risk of developing type 2 diabetes. In a 2012 study, researchers found that long-term high blood sugar levels may cause a loss of magnesium via urine. Because of this, people with diabetes may be at a greater risk for magnesium deficiency. Learn more about mineral deficiencies. Almonds and your heart Almonds may reduce your risk of heart disease. This is important for people with diabetes. According to the World Heart Federation, people with diabetes are at a higher risk of heart disease. “Almonds are high in monounsaturated fat,” said O’Shea-Kochenbach, Continue reading >>

Problem Foods: Should Diabetics Eat Nuts?

Problem Foods: Should Diabetics Eat Nuts?

Amy Reeder is a Certified Diabetes Educator with a master’s degree in nutrition from the University of Utah. She has worked in the diabetes field since 2005 and has been a Certified Diabetes Educator since 2007. All nuts can be part of a healthy diet. Nuts are made up of protein, vitamins, minerals, fiber, phytochemicals, and fat—the healthy kind of fat. Approximately 50 to 80 percent of a nut is fat, and most of it is healthy monounsaturated and/or polyunsaturated fat. The Academy of Nutrition and Dietetics recommends the healthy adult population should get 20 to 35 percent of their food intake from dietary fat, with increased consumption of polyunsaturated fats and limited intake of saturated fats and trans fats. Regular consumption of nuts and seeds that contain polyunsaturated fats, in particular, can provide health benefits that foods containing saturated and trans fats can’t. The quality of the fat in your diet is just as important as the quantity of fat in your diet. Because nuts are high in fat, they are also high in calories. You can eat nuts (and seeds) to replace servings of meat and poultry, and/or consume nuts in small portions. A good serving size would be equal to a single layer on a square sticky note. Several studies have reported the benefits of walnuts and a variety of other nuts in the diet in relation to cardiac health. Nuts appear to lower lipid levels, decrease inflammation, and decrease blood pressure in those with elevated cholesterol. All of these results translate into a healthier heart. Examples of nuts that are a good source of polyunsaturated fats are walnuts, dried pine nuts, cashews, almonds, pecans, macadamia nuts, Brazil nuts, hazelnuts, pistachios, and peanuts (peanuts are technically not a nut, but a member of the legume family) Continue reading >>

Are Nuts Good Or Bad For Diabetes?

Are Nuts Good Or Bad For Diabetes?

Nuts! Can nuts help prevent diabetes? Can nuts help control diabetes? Are nuts a healthy snack or just another fad? Should you include nuts in your diet? The simple answer is yes—though, read on, because there are some caveats (aren’t there always…) to the simple “yes” answer. What are Nuts? Nuts are seeds in a hard shell and are the seeds of various trees. These nuts are commonly called tree nuts. Botanically, nuts are also those where the shell does not break apart to release the nuts—these shells have to get broken to free the nut. However, for the sake of this article, the more general use of nuts—those in hard shells that need to be broken (chestnuts and hazelnuts) and other nuts that technically are legumes (like the peanut) and seeds (eg. Pecans, Almonds) are included. Some of the more common nuts are:[1] Hazelnuts/Filberts Brazil nuts Almonds Cashews Chestnuts Peanuts Pine nuts Walnuts Macadamia nuts Pistachios Coconuts Acorns The USDA’s “Choose My Plate” program designed to help people make healthy eating choices included nuts in the Protein Foods Group, but nuts are high in a number of other nutrients as well, including fiber, the heart healthy monounsaturated and polyunsaturated fats, healthy omega-3 fats, vitamins and minerals. Nuts are also high in anti-oxidants. One thing to note is that nuts are also high in calories. However, while noting that, it is also important to remember that while you DO want to watch your calories, you are getting an awful lot of healthy nutrition along with those calories and are NOT getting a lot of sugars, cholesterol or unhealthy fats (the sorts of unhealthy saturated fats that can clog up arteries). The way you can get the health benefits of nuts without paying a large “calorie price” is to use nuts a Continue reading >>

Nuts And Seeds Address 4 Problems | Reverse Diabetes

Nuts And Seeds Address 4 Problems | Reverse Diabetes

Author Sidebar: I didn't really care that much for nuts (or seeds) as a snack. I preferred potato chips or pretzels; or, a piece of fruit such as an apple or some grapes. But, after I recovered from my coma and returned to work, I realized that I needed something healthier than potato chips for a snack. :-) I started with salted, roasted peanuts; but, after doing some research, I discovered that roasted nuts tended not to be healthy because the heat caused damaged to the healthy fats within the nuts. In addition, I discovered that peanuts were one of the least healthy nuts. So, I gradually transitioned to raw nuts (no salt, not roasted), mainly almonds, pecans and walnuts; and, sometimes macadamia nuts, Brazil nuts, and pumpkin seeds. Beyond helping with blood pressure, cholesterol, weight gain, and other health issues, there are 4 major problems that nuts and seeds help address to have them quality as super fats that help reverse your diabetes. 1. Healthy Snacks: is key to help diabetics maintain proper glucose control, especially between major meals. Eating nuts and seeds make it a lot easier to prepare quick and healthy snacks. 2. Healthy Fats: is one of the areas where many diabetics are lacking from a nutrient content perspective. Nuts and seeds provide monounsaturated fats, oleic acid and Omega-3 fats to help address inflammation, oxidation, weight gain, blood glucose levels and insulin levels. 3. Cravings: is a problem area that nuts and seeds can help with because of their macronutrient and micronutrient content, especially the fat, protein and minerals. 4. Eating Fruits: can be better tolerated when eaten with a handful of nuts and seeds. Why? Because the protein and fat in the nuts and seeds offset the carbs in the fruit. Nuts and Seed | Reverse Diabetes| Othe Continue reading >>

Eating Just Two Servings Of Nuts A Day May Combat Type 2 Diabetes (but Peanuts Won't Help, Say Experts)

Eating Just Two Servings Of Nuts A Day May Combat Type 2 Diabetes (but Peanuts Won't Help, Say Experts)

Eating nuts may help to combat type 2 diabetes, new research suggest. Two servings of tree nuts a day appears to lower and stabilise blood sugar levels in people with the disease, according to evidence collected from 12 clinical trials. Tree nuts cover most types including walnuts, cashews, hazelnuts and pecans, but exclude peanuts. A single serving was defined as 30 grams. Nut consumption improved two key markers of blood sugar, the results from analysing data on 450 trial participants showed. One, the HbA1c test, measures blood sugar levels over three months. The other, the fasting glucose test, assesses blood sugar after the patient has not eaten for eight hours. The best results were seen when nuts replaced refined carbohydrates rather than saturated fats. A single serving of tree nuts was defined as about a quarter of a cup, or 30 grams. Participants in the clinical trials were given 56 grams of nuts a day on average. Dr John Sievenpiper from St Michael’s Hospital in Toronto, who led the study, said: ‘Tree nuts are another way people can maintain healthy blood sugar levels in the context of a healthy dietary pattern.’ While nuts are high in fat, it is of the healthier unsaturated variety. Although nuts can be high in calories, trial participants did not gain weight. Continue reading >>

Diabetes Diet

Diabetes Diet

Those that suffer from diabetes mellitus know that regulating their diet is one of the most imperative means of controlling the disease’s ill-effects. Eating the right foods can help lower blood sugar, blood pressure, and cholesterol levels to prevent the potential complications of the condition. Learn how dietary changes can improve your health, what changes to make, and how to make these changes with the information included below. Why Does Diet Help? Diabetes mellitus is a disease characterized by the body’s inability to effectively regulate the production of insulin, a hormone that regulates glucose in the bloodstream. Insulin is naturally produced in the pancreas, and it enables cells both to absorb glucose compounds from the bloodstream when needed and to store excess quantities of the sugar in the liver when they are not. Patients afflicted by diabetes mellitus lack sufficient insulin to perform these tasks due to insufficient production of the hormone, an inability to utilize the insulin that is produced, or some combination thereof. This inability to produce or utilize insulin may result in a buildup of glucose in the bloodstream that can consequently damage blood vessels throughout the body. This destruction, in turn, may lead to complications like heart disease, kidney disease, and stroke. When insulin is in short supply, in addition to taking injections of the hormone, patients may seek to prevent the damage caused by excess amounts of glucose by reducing their intake of foods that contain it. This doesn’t just mean avoiding foods with refined sugars like candy and soda, but it also requires patients to recognize foods that metabolize into glucose and to control the consumption of any substance that adds sugar to the bloodstream when digested. Regulati Continue reading >>

Which Nuts Can A Diabetic Eat

Which Nuts Can A Diabetic Eat

Managing diabetes requires a number of lifestyle changes, including becoming more active and making changes in your diet. Often that means saying goodbye to foods you enjoy, but nuts aren't one you need to worry about. Not only can diabetics eat nuts, but they may actually help minimize the impact of some other health issues that often come along with diabetes. Depending on your condition and circumstances, there are several techniques you might use to manage your meals and their impact on your blood sugars and overall health. The American Diabetes Association favors counting the grams of carbs in your diet, while some people with diabetes monitor the glycemic index, or GI, of the foods they eat. If you're trying to lose weight, you might also be on a calorie-restricted plan. Nuts can play a role in your diet, whichever of these strategies you follow: Carb Counting: Most nuts have a low impact on your carb count. An ounce of walnuts contains only 4 grams of carbohydrates, almonds and peanuts have 6 grams, and cashews have 9 grams. Glycemic Index: The Glycemic Index, or GI, measures how quickly a food raises your blood sugar, and the lower the number the better, with any GI below 55 considered "low." Most nuts are very low: The GI of peanuts is 13, for example, and even cashews – relatively high in carbs, for a nut – have a GI of 22. * Calorie Counting: Nuts are more problematic in a weight-loss scenario, because they're high in calories. An ounce of walnuts contains 185 calories, for example, and almonds contain 170. However, their combination of protein, healthy fats and fiber make them a filling and healthful snack, and may help you stay away from less-virtuous foods. Nuts and Health Benefits "First, do no harm" is a fundamental principle in medicine, but nuts go Continue reading >>

Diabetes Type 2 Diet: Snacking On This Round Nut Can Help Control Blood Sugar Levels

Diabetes Type 2 Diet: Snacking On This Round Nut Can Help Control Blood Sugar Levels

Diabetes type 2: Adding this round nut to your diet can help control blood sugar levels Eating a healthy diet is an important part of controlling blood sugar levels and preventing the development of diabetes type 2 - one food recommended by health experts to eat is macadamia nuts Nuts are a good source of fibre and are low in digestible carbs - although some have more than others. Furthermore, research carried out on different nuts has shown regular consumption may reduce inflammation and lower blood sugar. A study published this year in the Journal of Metabolic Syndrome and Related Disorders discovered that a group of type 2 diabetes sufferers with raised cholesterol levels experienced benefits to heart health when they ate more almonds. Diabetes type 2: If the condition is left untreated, it can lead to a number of other health issues Diabetes is a common life-long health condition. There are 3.5 million people diagnosed with diabetes in the UK and an estimated 500,000 who are living undiagnosed with the condition. Continue reading >>

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