diabetestalk.net

What Is The Best Supplement To Take To Lower Your Blood Sugar?

14 Amazing Herbs That Lower Blood Sugar

14 Amazing Herbs That Lower Blood Sugar

We live in a world where prescription medicine is getting more and more expensive as well as controversial. Alternative medicine is gaining momentum and with good reason! The same is true for treatments for diabetes type 2. You have therapies that can reverse diabetes through lifestyle and diet changes, natural supplements that can help stabilize blood sugar levels, and also herbs that lower blood sugar. Not only are these alternative therapies safer, but they are also easier on your pocket, on your body and mind. Maintaining normal blood sugar levels is necessary for the body’s overall health. Erratic blood sugar levels can affect the body’s ability to function normally and even lead to complications if left unchecked. Some herbs and spices found in nature do a tremendous job of naturally lowering blood sugar levels, making them a boon for diabetics and pre-diabetics. What’s more, being nature’s multi-taskers, herbs and spices also produce overall health benefits beyond just helping balance blood sugar. We want to clarify one thing right away – not everything on our list can be classified as ‘herbs’. However, they are all from natural sources. Herbs come from the leafy and green part of the plant. Spices are parts of the plant other than the leafy bit, such as the root, stem, bulb, bark or seeds. RELATED: Decoding The Dawn Phenomenon (High Morning Blood Sugar) With that in mind, let’s take a look at some of the best herbs that lower blood sugar, along with a few spices thrown in, to give you a more comprehensive list. Please note that while we normally do not use animal studies to support any dietary supplement, several herbs like garlic and ginger are considered ‘food’ and so, are used traditionally by cultures across the world in their daily diet Continue reading >>

The Best Supplements For Diabetes

The Best Supplements For Diabetes

While eating a healthy diet (which includes mini-fasting) and exercising regularly are necessary to lower blood sugar naturally, these are not the only parts of my natural approach to managing diabetes. Nutritional support is also a key component of achieving healthy blood sugar levels. Supplements to Maintain Healthy Blood Sugar Levels Are Critical One reason nutritional support is so important is because diabetes is a nutritional wasting disease. Elevated glucose levels act like a diuretic and cause substantial loss of nutrients in the urine. Therefore, people with type 2 diabetes are likely to be deficient in important water-soluble vitamins and minerals. Incredibly, most experts specializing in diabetes make no attempt whatsoever to replace lost nutrients, leaving their patients to suffer the inevitable consequences of nutritional deficiencies. A second reason nutritional supplements are essential is that certain nutrients work to support your body’s ability to use insulin, which can help you maintain healthy blood sugar levels. Anyone who has diabetes should—at a minimum—take a high-quality vitamin and mineral supplement every day. Research has shown that taking a potent daily multivitamin dramatically reduces the incidence of infection and the number of sick days taken by patients with type 2 diabetes. Must-Have Supplements for Diabetes In addition to a multivitamin, make sure you are getting the following nutrients to help maintain healthy blood sugar levels. Many are included in multivitamins, but not always at the dosages I recommend. If your multi comes up short, supplement with additional doses of the specific nutrients until you’re taking the recommended amount. B-Complex Vitamins Vitamins B6 and B12 specifically support nerve health, which is critic Continue reading >>

Supplements That Lower Blood Sugar Naturally

Supplements That Lower Blood Sugar Naturally

Although diet and exercise are the two most important factors in dealing with Type 2 diabetes, scientific research shows that there are several supplements you can enlist in your blood sugar battle. “I think supplements should be part of the foundation for how people with high blood sugar address their problems,” says Paula H. Mendelsohn, a licensed dietician and functional medicine nutritionist. “Supplements help the diabetics I treat get off of medications and maintain healthy blood sugar levels.” One key element that may be lacking in the diet of many diabetics is the trace mineral chromium, which gives insulin a boost in regulating blood sugar. Although chromium is found in wide range of foods — including egg yolks, whole-grain products, coffee, nuts, green beans, broccoli, meat, and brewer’s yeast — it’s not easily absorbable by the body. What’s more, surveys show that a majority of Americans don’t get the minimum daily requirement of it. Supplements can help make up the difference. “Chromium supplementation, especially in the form of chromium picolinate…can improve both glucose and insulin metabolism” in diabetics, say researchers Dr. William T. Cefalu, and Dr. Frank B. Hu, citing several studies, on the American Diabetes Association Website. A general consensus among experts is that taking 1,000 micrograms of chromium picolinate a day may help diabetics control their blood sugar. But chromium is just one of several supplements that Mendelsohn recommends for Type 2 diabetes patients. “No single supplement is better than all the others,” Mendelsohn tells Newsmax Health. “They all work together synergistically.” Here are some others (just be aware that diabetics shouldn’t take any supplement that may affect blood sugar without fir Continue reading >>

7 Natural Herbs And Vitamins That Lower Blood Sugar

7 Natural Herbs And Vitamins That Lower Blood Sugar

You don’t have to be a diabetic to benefit from having a lower blood sugar. When you have too much sugar in your blood, your body won’t function as well as it could. The sugars interact with your nervous system and can cause pain. They can interact with your kidneys, increasing your risk of forming a disease. High sugar levels can even be a contributing factor to the development of urinary tract infections or thrush if left unchecked. If you have been diagnosed with Type II diabetes, it can be a struggle to ensure your blood sugar levels stay in your targeted range. Your levels could be higher than they should be, but not high enough to take the medication you have to lower your blood sugar. That leaves you in an uncomfortable position, doesn’t it? Thankfully there are a number of natural herbs and vitamins that can help to lower your blood sugar by as many as 40 points. If you are a diabetic, you’ll want to discuss these options with your doctor so that you can be properly monitored. After all, having blood sugar that is too low can be problematic as well. When diagnosed as a diabetic, you show your blood sugar levels as a little outside of normal. However, you can lower your blood sugar in as little as 1 hour. 7 Natural Ways to Lower Blood Sugar Levels 1. Apple Cider Vinegar. Although it may take several hours to kick in, apple cider vinegar has been repetitively shown to be able to reduce blood sugar levels. It is more of a proactive natural way to lower blood sugars, so adding this item to your daily routine might be part of your treatment plan. You’ll want to find some form of extract to take this supplement. If you drink two tablespoons of it straight, outside of the flavor of it there is also the potential of hurting your teeth due to the acidity of the Continue reading >>

Herbs For Diabetes

Herbs For Diabetes

July 31, 2000 -- When 40-something Jeff Cottingham was diagnosed with type 2 diabetes, his doctor immediately started him on drugs to control his blood sugar. But Cottingham worried. Some drugs for diabetes can have dangerous side effects. In a striking example, on March 21, 2000, the U.S. Food and Drug Administration (FDA) removed one of the most widely prescribed diabetes drugs, Rezulin (troglitazone), from the market after it was linked to 90 cases of liver failure and 63 deaths. Already concerned about such problems two years ago, the Aptos, Calif., resident began taking Sweet Eze, a mixture of herbs and minerals sold for diabetes. The supplement seemed to work wonders for the self-described "old hippie." His level of glycosylated hemoglobin (HbA1c) -- a protein that reflects blood glucose levels over the past two to three months -- plummeted from 11 to well below the danger threshold of 6. "I feel great," says Cottingham, who has experienced no side effects from the supplement. "I'm completely off diabetes medications now." A success story? Perhaps. But experts advise caution. For one thing, because Sweet Eze contains six different ingredients -- and because the severity of diabetes symptoms can fluctuate on their own -- it's hard to say what exactly is responsible for Cottingham's improvement. For another, supplements carry their own risks. Some products don't contain the ingredients listed on their labels. Others come mixed with dangerous -- and unlisted -- ingredients. And scientists are just beginning to verify which ones actually work. One herb touted for diabetes got a boost recently from a Canadian clinical trial. University of Toronto researcher Vladamir Vulksan, PhD, announced at the American Diabetes Association (ADA) annual meeting in June 2000 that he'd Continue reading >>

Which Supplements Can Help Lower Or Control My Blood Sugar?

Which Supplements Can Help Lower Or Control My Blood Sugar?

Question: Answer: Many different supplements may help lower or control blood sugar in people with prediabetes or type 2 diabetes who experience hyperglycemia (when blood glucose rises higher than normal). These supplements are discussed below. More details about each, including dosage, drug interactions, potential side effects, and ConsumerLab.com's reviews of products on the market, can be found by clicking on the links. Due to the seriousness of hyperglycemia, it is important to consult with your physician regarding use of these supplements. Cinnamon supplements may modestly improve blood sugar in people with type 2 diabetes whose blood sugar is not well controlled with medication. In addition, one small study found that a branded cinnamon extract reduced fasting blood sugar by an average of about 10 mg/dL in prediabetic men and women with metabolic syndrome. Keep in mind, however, that only certain varieties of cinnamon have been shown to have this effect, and long-term safety studies have not been conducted. Curcumin (from turmeric) may improve blood sugar levels, according to preliminary studies, and one study found curcumin to dramatically lower the chances of prediabetes in middle-aged, slightly overweight men and women with somewhat higher than normal blood sugar levels. Alpha lipoic acid may improve insulin sensitivity and blood sugar control in people with type 2 diabetes, although it may only slightly reduce levels of glycosylated hemoglobin (HbA1c). Chromium picolinate may help some people with type 2 diabetes decrease fasting blood glucose levels as well as levels of insulin and glycosylated hemoglobin (HbA1c). However, be aware that high doses may worsen insulin sensitivity in healthy people who are not obese or diabetic. Having adequate blood levels of vi Continue reading >>

Supplements To Lower Blood Sugar

Supplements To Lower Blood Sugar

High blood sugar, also referred to as hyperglycemia, occurs when an excessive amount of glucose is circulating through the blood plasma. Symptoms of hyperglycemia include excessive thirst, blurred vision, feeling tired, frequent urination and the development of infections such as thrush and cystitis. Certain supplements have blood-sugar-lowering properties, and they may help to regulate your blood sugar levels naturally; however, you should always consult with a health care practitioner before taking any new supplement. Video of the Day Chromium plays a role in the regulation of blood sugar levels, and according to the University of Maryland Medical Center, approximately 90 percent of the American population is low in this essential mineral. Low chromium levels can lead to high blood sugar levels and increase the risk of diabetes. Clinical research has found evidence that taking chromium may not only reduce blood sugar levels in type-2 diabetics but may also lower the amount of insulin that diabetics require. It should be noted that not all studies found that chromium effectively lowers blood sugar, and more research is needed to confirm its effectiveness as a supplement for lowering blood sugar. Green tea is a traditional and natural method of both regulating and lowering blood sugar levels. A comparison study was conducted on type-2 diabetic patients, 39 of whom were given 500 milligrams of green tea extract three times per day for 16 weeks. Another 38 patients were given a placebo. The study, which was published on March 2014 in the "PLOS ONE" journal, found that green tea extract pills not only improved insulin resistance in the group given the green tea, but it also helped to lower triglyceride levels and to raise levels of high-density lipoprotein, the healthy cho Continue reading >>

7 Ways To Lower Blood Sugar

7 Ways To Lower Blood Sugar

The Centers for Disease Control and Prevention (CDC) estimates that without changes in diet and exercise habits-, one in three Americans will develop type 2 diabetes. The good news is that most cases can be prevented. The disease used to be called adult-onset diabetes because it was rare among people under age 30. But the name was changed as incidence soared among younger people during the past two decades. What Is Type 2 Diabetes? Type 2 diabetes is an inability of the body to use insulin, the hormone that manages levels of blood sugar. As a result, levels of blood sugar become chronically elevated, a stage called prediabetes. When levels of blood sugar reach even higher levels, the condition becomes full-blown diabetes. What Can Be Done to Treat Type 2 Diabetes? According to the CDC, type 2 diabetes can most often be prevented. A landmark study called the Diabetes Prevention Program, supported by the National Institutes of Health and published in the New England Journal of Medicine in 2002, compared the effects of diet and exercise with a commonly used diabetes drug (metformin), among more than 3,200 people who were overweight and had prediabetes. Compared to a placebo: Adults following a diet and exercise program reduced risk for diabetes by an average of 58 percent, and among those age 60 and older, by 71 percent. People taking metformin also reduced their risk of diabetes, but not by as much: by only 31 percent. In addition to lowering blood sugar, the diet and exercise program produced additional benefits: reduced blood pressure and other risk factors for heart disease, more so than the medication. Weight loss between 5 and 7 percent of body weight reduced risk for diabetes in participants. In the years since then, the lessons learned have not been widely put into Continue reading >>

Top 5 Supplements For Balancing Blood Sugar

Top 5 Supplements For Balancing Blood Sugar

When it comes to supplements there are lots of things that can help balance blood sugar levels. The thing is though, you want to try to get most of your nutrients from food sources, then use supplements to help as well. To get the most you can out of food, choose nutrient dense foods – lots of fresh vegetables, chicken, fish, lean meats, olive oil, avocado, nuts and seeds – foods that support good health and make great food choices for your diabetic diet. If you do eat that way, then you'll be able to balance blood sugar much better anyway. Then you can assess if you need a little more help, or want to get that additional boost with the use of supplements. When it comes to choosing supplements, it really depends on you as an individual and what you need. These are the top 5 supplements that Dr. Axe recommends: 1. Chromium Picolinate Chromium is an essential mineral that we need in small amounts. It is well known for helping people control sugar cravings and this is likely because it helps enhance the action of insulin and boosts metabolism of nutrients. Overall, for diabetes it helps improve insulin sensitivity and glucose control. Broccoli is one of the highest vegetable sources of chromium. Cinnamon, mentioned below, is also a good natural food source of chromium. When it comes to supplements, chromium picolinate, is the most bioavailable form – meaning your body can absorb it more readily. Dosage: (600 mcg daily) 2. Cinnamon The polyphenols found in cinnamon have been proposed to help the insulin receptors in beta cells respond more efficiently, enhance insulin signaling, and improve glucose transport and glycogen storage. Overall studies have shown several benefits of consuming cinnamon including: Decreased oxidative stress Improved blood lipids (cholesterol) Continue reading >>

Diabetes, Type 2

Diabetes, Type 2

What is type 2 diabetes? Also called adult-onset diabetes, type 2 diabetes is a metabolic disorder resulting from the body’s inability to properly use or ultimately make enough insulin, the hormone that helps regulate sugar, starches and other foods the body uses for energy. It is the most common form of diabetes, accounting for 90 to 95 percent of all cases. Type 2 diabetes is nearing epidemic proportions in the United States as a result of a greater prevalence of obesity and sedentary lifestyles. The upswing is also due to the increasing number of older people in the population. What are the symptoms? Many symptoms of diabetes such as excessive thirst or irritability, can seem unimportant, which is one of the reasons why the disease often goes undiagnosed. However, early detection is very important because it can reduce the odds of developing the dangerous complications of diabetes. Common symptoms include: Frequent urination Excessive thirst Extreme hunger Unusual weight loss Increased fatigue Irritability Blurry vision If high blood sugar levels are not brought under control via treatment type 2 diabetes (and type 1 diabetes as well) can lead to a number of serious complications: Eye damage: People with diabetes have a 40 percent higher than normal risk of developing glaucoma, increased pressure within the eye that can lead to vision loss. They are also 60 percent more likely than normal to develop cataracts, which cloud the lens of the eye, blocking light and blurring vision. They are also at risk of diabetic retinopathy, damage to the retina that is the leading cause of impaired vision in the United States. High blood pressure: This disorder occurs at twice the normal rate among diabetics. Heart disease: Deaths from heart disease among diabetics are two to four Continue reading >>

Herbs And Supplements For Diabetes

Herbs And Supplements For Diabetes

Type 2 Diabetes Type 2 diabetes used to be called adult-onset diabetes, but is becoming more common in children. This form of diabetes is caused when your body either resists insulin or doesn’t produce enough. It causes your blood glucose levels to be unbalanced. There is no cure. However, many people are able to manage their blood glucose levels with diet and exercise. If not, a doctor can prescribe medications that can manage blood sugar levels. Some of these medications are: insulin therapy metformin (Glucophage, Glumetza, others) sulfonylureas meglitinides A healthy diet, physical activity, and maintaining a healthy weight are the first, and sometimes, most important part of diabetes treatment. However, when those are not enough to maintain your blood sugar levels, your doctor can decide which medications will work best for you. Along with these treatments, people with diabetes have tried numerous herbs and supplements to improve their diabetes. These alternative treatments are supposed to help control blood sugar levels, reduce resistance to insulin, and prevent diabetes-related complications. Some supplements have shown promise in animal studies. However, there is currently only limited evidence that they have the above mentioned benefits in humans. It is always best to let the foods you eat provide your vitamins and minerals. However, more and more people are turning to alternative medicines and supplements. In fact, according to the American Diabetes Association, diabetics are more likely to use supplements than those without the disease. Supplements should not be used to replace standard diabetes treatment. Doing so can put your health at risk. It is important to talk to your doctor before using any supplements. Some of these products can interfere with other Continue reading >>

15 Easy Ways To Lower Blood Sugar Levels Naturally

15 Easy Ways To Lower Blood Sugar Levels Naturally

High blood sugar occurs when your body can't effectively transport sugar from blood into cells. When left unchecked, this can lead to diabetes. One study from 2012 reported that 12–14% of US adults had type 2 diabetes, while 37–38% were classified as pre-diabetic (1). This means that 50% of all US adults have diabetes or pre-diabetes. Here are 15 easy ways to lower blood sugar levels naturally: Regular exercise can help you lose weight and increase insulin sensitivity. Increased insulin sensitivity means your cells are better able to use the available sugar in your bloodstream. Exercise also helps your muscles use blood sugar for energy and muscle contraction. If you have problems with blood sugar control, you should routinely check your levels. This will help you learn how you respond to different activities and keep your blood sugar levels from getting either too high or too low (2). Good forms of exercise include weight lifting, brisk walking, running, biking, dancing, hiking, swimming and more. Exercise increases insulin sensitivity and helps your muscles pick up sugars from the blood. This can lead to reduced blood sugar levels. Your body breaks carbs down into sugars (mostly glucose), and then insulin moves the sugars into cells. When you eat too many carbs or have problems with insulin function, this process fails and blood glucose levels rise. However, there are several things you can do about this. The American Diabetes Association (ADA) recommends controlling carb intake by counting carbs or using a food exchange system (3). Some studies find that these methods can also help you plan your meals appropriately, which may further improve blood sugar control (4, 5). Many studies also show that a low-carb diet helps reduce blood sugar levels and prevent blood s Continue reading >>

6 Of The Best Dietary Supplements For A Diabetic Diet—and 3 You Should Avoid

6 Of The Best Dietary Supplements For A Diabetic Diet—and 3 You Should Avoid

Should I take supplements? From cinnamon and magnesium to herbal formulas claiming to smack down high blood sugar, “diabetes-friendly” supplements are popping up in health food stores and drugstores and in the medicine cabinets of more and more people with diabetes. More than 50 percent of people with diabetes say they’ve used dietary supplements, according to one 2011 study—and at least one in four has given herbal remedies a try. The big question: Should you? “People with diabetes may be looking for something that seems less potent than a medication or something that will treat other health issues beyond blood sugar control, such as high cholesterol,” notes Laura Shane-McWhorter, PharmD, a University of Utah professor of pharmacotherapy and author of The American Diabetes Association Guide to Herbs & Nutritional Supplements: What You Need to Know from Aloe to Zinc. But experts are reluctant to recommend supplements to people with diabetes for two important health reasons. First, there’s virtually no research on long-term safety. Second, no supplement controls blood sugar as effectively as diabetes drugs (in combination with a healthy lifestyle). “There are no miracle treatments for diabetes,” Shane-McWhorter says. “The most important thing to know if you have diabetes is that no supplement will take care of it for you. Diabetes is a condition that can be well-controlled with a healthy lifestyle plus medication if needed. A supplement can’t replace those.” And new science is changing the supplement landscape. In consulting the latest research as well as supplement experts for this report on the best-studied and most widely used supplements, we found that some popular pills—chromium, we’re talking about you—aren’t living up to their reput Continue reading >>

Vitamins To Help Lower Blood Sugar

Vitamins To Help Lower Blood Sugar

High blood sugar, or hyperglycemia, may be caused by medications, chronic illness or an imbalance in your hormones. Diabetics can develop hyperglycemia if they don't take adequate insulin or if they consume too many carbohydrates, particularly simple carbohydrates that have a high glycemic index. Some research indicates that certain vitamins may help prevent hyperglycemia by lowering your blood sugar level, though more studies are needed. Obtain the majority of the vitamins in your diet from food -- do not attempt to treat blood sugar irregularities with vitamin supplements until you've consulted your doctor. Video of the Day Effect of Biotin An article published in 2005 in the Journal of Nutritional Biochemistry concluded that the B vitamin biotin stimulates the production of compounds like insulin that regulate blood sugar and inhibits the synthesis of enzymes responsible for stimulating the liver to produce glucose. The article also reported that people who don't consume enough biotin are more likely to have impaired glucose tolerance and higher blood glucose levels. The recommended daily allowance of biotin for adults is 30 micrograms. A whole cooked egg supplies 10 micrograms of biotin, a 3-ounce serving of canned pink salmon contains approximately 5 micrograms and pork chops have almost 4 micrograms in every 3 ounces. Other sources include whole grains, legumes, nuts, sardines and some produce like mushrooms. Effect of Vitamin D The more vitamin D you consume, the less likely you may be to develop high blood glucose and Type 2 diabetes as you age, found a study published in the journal Diabetes in 2008. However, it's not yet known how vitamin D does this, or if increasing vitamin D intake can directly lower the levels of people who already have high blood sugar. H Continue reading >>

Top 10 Supplements For Blood Sugar Control

Top 10 Supplements For Blood Sugar Control

We all know the sugar rush feeling after a particularly indulgent meal or beverage—a brief sensation of hyperactivity quickly followed by a sugar crash, that bone-weary exhaustion that makes you just want to crawl in bed. If this sounds familiar, you’ve had a glimpse into the roller coaster effect that sugar can have on our energy levels and how hard our body must work to keep it all in balance. You see, we quite literally run on sugar—every cell and organ in our body requires glucose. The food we eat gets broken down into glucose for ready absorption into our bloodstream and insulin, a hormone produced in the pancreas, helps our body take glucose out of the bloodstream and put it into our cells to be converted into energy or stored for later use. If we eat too much sugar or high-glycemic carbohydrates (think cakes, crackers, bread, and cookies), we experience a rapid influx of blood sugar. Our body must rush in to compensate with a spike of insulin to take care of the sudden overabundance of glucose, leaving us tired and irritable from the yo-yo effect. Keeping your blood sugar levels balanced is one of the most important steps you can take for overall health and vitality. Besides eating a wholesome diet rich in low-glycemic whole fruits, vegetables, protein, and complex carbohydrates, you can optimize your blood sugar levels by including supplements that promote glucose balance. Here are our picks for the top 10 supplements you can take to support healthy blood sugar levels. Alpha-Lipoic Acid This fat- and water-soluble antioxidant attacks free radicals in the body, protecting our organs and tissues. To balance blood sugar, alpha-lipoic acid helps convert glucose into energy in our body’s cells and can increase insulin sensitivity after just four weeks of supp Continue reading >>

More in diabetes