What Daily Habits Or Precautions Should I Take So That In The Future I Don't Get Diseases Like Diabetes, High Blood Pressure, Etc.?
**Diabetologist Dr. Pradeep Aggarwal **says: Diabetes and hypertension both are lifestyle disease although genetics and ageing role is also there to some extent. We can't do anything about our age, but we can do something about our lifestyle. Cardio such skipping and running are among best Exercises to prevent Lifestyle disease such as Diabetes and Hypertension. Lifestyle factors associated are: * TOO MUCH WORK * TOO MUCH STRESS * TOO MUCH TENSION * VERY LESS SLEEP * ROUND – THE – CLOCK WORKING HOURS * BAD EATING HABITS * SEDENTARY LIFE WITH LITTLE OR NO EXERCISE. To avoid a hypertension and diabetes diagnosis, make these healthy lifestyle choices: 1. Maintain a healthy weight. When it comes to hypertension and Diabetes prevention, your weight is crucial. Losing as little as 10 pounds can help prevent high blood pressure and Diabetes Mellitus. Talk with your doctor about the best weight for you. 2. Eat a balanced diet. Get plenty of fruits and vegetables, especially those rich in potassium, and limit your intake of excess calories, fat, and sugar. Avoid Junk Food. Cut back on salt. For many people, eating a low-sodium diet can help keep blood pressure normal. You can cut ba Continue reading >>