Diabetes Symptoms, (type 1 And Type 2)
Diabetes type 1 and type 2 definition and facts Diabetes is a chronic condition associated with abnormally high levels of sugar (glucose) in the blood. Insulin produced by the pancreas lowers blood glucose. Absence or insufficient production of insulin, or an inability of the body to properly use insulin causes diabetes. The two types of diabetes are referred to as type 1 and type 2. Former names for these conditions were insulin-dependent and non-insulin-dependent diabetes, or juvenile onset and adult onset diabetes. Symptoms of type 1 and type 2 diabetes include increased urine output, excessive thirst, weight loss, hunger, fatigue, skin problems slow healing wounds, yeast infections, and tingling or numbness in the feet or toes. Some of the risk factors for getting diabetes include being overweight or obese, leading a sedentary lifestyle, a family history of diabetes, hypertension (high blood pressure), and low levels of the "good" cholesterol (HDL) and elevated levels of triglycerides in the blood. If you think you may have prediabetes or diabetes contact a health-care professional. Diabetes mellitus is a group of metabolic diseases characterized by high blood sugar (glucose) levels that result from defects in insulin secretion, or its action, or both. Diabetes mellitus, commonly referred to as diabetes (as it will be in this article) was first identified as a disease associated with "sweet urine," and excessive muscle loss in the ancient world. Elevated levels of blood glucose (hyperglycemia) lead to spillage of glucose into the urine, hence the term sweet urine. Normally, blood glucose levels are tightly controlled by insulin, a hormone produced by the pancreas. Insulin lowers the blood glucose level. When the blood glucose elevates (for example, after eating food Continue reading >>
Type 2 Diabetes: What Is It?
There are two major types of diabetes, but they don't have very exciting names. They're called type 1 and type 2. Let's find out about type 2 diabetes (say: dye-uh-BEE-tees), a health problem that affects kids and adults. Diabetes is a disease that affects how the body uses glucose (say: GLOO-kose), a sugar that is the body's main source of fuel. Your body needs glucose to keep running. Here's how it should work: Glucose from the food gets into your bloodstream. Your pancreas makes a hormone called insulin (say: IN-suh-lin). Insulin helps the glucose get into the body's cells. The pancreas is a long, flat gland in your belly that helps your body digest food. It also makes insulin. Insulin is kind of like a key that opens the doors to the cells of the body. It lets the glucose in. Then the glucose can move out of the blood and into the cells. But if someone has diabetes, the body either can't make insulin or the insulin doesn't work in the body like it should. The glucose can't get into the cells normally, so the blood sugar level gets too high. Lots of sugar in the blood makes people sick if they don't get treatment. Type 1 and type 2 diabetes cause high blood sugar levels in different ways. In type 1 diabetes , the pancreas can't make insulin. The body can still get glucose from food. But the glucose can't get into the cells, where it's needed. Glucose stays in the blood. This makes the blood sugar level very high. Type 2 diabetes is different. With type 2, the pancreas still makes insulin. But the insulin doesn't do its job as well in the body. Glucose just hangs around and builds up in the blood. The pancreas makes even more insulin to get glucose to go into the cells, but eventually gets worn out from working so hard. As a result, the blood sugar levels rise too hi Continue reading >>
Articles Ontype 2 Diabetes
Diabetes is a life-long disease that affects the way your body handles glucose, a kind of sugar, in your blood. Most people with the condition have type 2. There are about 27 million people in the U.S. with it. Another 86 million have prediabetes: Their blood glucose is not normal, but not high enough to be diabetes yet. Your pancreas makes a hormone called insulin. It's what lets your cells turn glucose from the food you eat into energy. People with type 2 diabetes make insulin, but their cells don't use it as well as they should. Doctors call this insulin resistance. At first, the pancreas makes more insulin to try to get glucose into the cells. But eventually it can't keep up, and the sugar builds up in your blood instead. Usually a combination of things cause type 2 diabetes, including: Genes. Scientists have found different bits of DNA that affect how your body makes insulin. Extra weight. Being overweight or obese can cause insulin resistance, especially if you carry your extra pounds around the middle. Now type 2 diabetes affects kids and teens as well as adults, mainly because of childhood obesity. Metabolic syndrome. People with insulin resistance often have a group of conditions including high blood glucose, extra fat around the waist, high blood pressure, and high cholesterol and triglycerides. Too much glucose from your liver. When your blood sugar is low, your liver makes and sends out glucose. After you eat, your blood sugar goes up, and usually the liver will slow down and store its glucose for later. But some people's livers don't. They keep cranking out sugar. Bad communication between cells. Sometimes cells send the wrong signals or don't pick up messages correctly. When these problems affect how your cells make and use insulin or glucose, a chain reac Continue reading >>
- American Diabetes Association® Releases 2018 Standards of Medical Care in Diabetes, with Notable New Recommendations for People with Cardiovascular Disease and Diabetes
- Leeds diabetes clinical champion raises awareness of gestational diabetes for World Diabetes Day
- Diabetes doctors: Which specialists treat diabetes?
What Is Diabetes?
What is diabetes mellitus? The term ‘diabetes’ means excessive urination and the word ‘mellitus’ means honey. Diabetes mellitus is a lifelong condition caused by a lack, or insufficiency of insulin. Insulin is a hormone – a substance of vital importance that is made by your pancreas. Insulin acts like a key to open the doors into your cells, letting sugar (glucose) in. In diabetes, the pancreas makes too little insulin to enable all the sugar in your blood to get into your muscle and other cells to produce energy. If sugar can’t get into the cells to be used, it builds up in the bloodstream. Therefore, diabetes is characterized by high blood sugar (glucose) levels. Before you got diabetes Before you got diabetes, your body automatically kept your blood sugar exactly at the right level. Here is how that worked. After a meal containing carbohydrates, sugar is absorbed into the blood stream very quickly. The amount of sugar in your blood must not get too high or too low. Two hormones – insulin and glucagon – were produced in the pancreas – to ensure that the blood sugar was always well controlled no matter how much you had to eat and how much you exercised. Types of diabetes Diabetes Mellitus is the most common and there is two different categories: Type 1 diabetes tends to occur in childhood or early adult life, and always requires treatment with insulin injections. It is caused by the body’s own immune system destroying the insulin-making cells (beta-cells) of the pancreas. Type 2 diabetes usually develops slowly in adulthood. It is progressive and can sometimes be treated with diet and exercise, but more often Type 2 diabetes may require antidiabetic medicine and/or insulin injections. Prediabetes is described in this video clip – Diabetes Insipidu Continue reading >>
- American Diabetes Association® Releases 2018 Standards of Medical Care in Diabetes, with Notable New Recommendations for People with Cardiovascular Disease and Diabetes
- Leeds diabetes clinical champion raises awareness of gestational diabetes for World Diabetes Day
- Diabetes doctors: Which specialists treat diabetes?
Early Symptoms Of Diabetes
How can you tell if you have diabetes? Most early symptoms are from higher-than-normal levels of glucose, a kind of sugar, in your blood. The warning signs can be so mild that you don't notice them. That's especially true of type 2 diabetes. Some people don't find out they have it until they get problems from long-term damage caused by the disease. With type 1 diabetes, the symptoms usually happen quickly, in a matter of days or a few weeks. They're much more severe, too. Both types of diabetes have some of the same telltale warning signs. Hunger and fatigue. Your body converts the food you eat into glucose that your cells use for energy. But your cells need insulin to bring the glucose in. If your body doesn't make enough or any insulin, or if your cells resist the insulin your body makes, the glucose can't get into them and you have no energy. This can make you more hungry and tired than usual. Peeing more often and being thirstier. The average person usually has to pee between four and seven times in 24 hours, but people with diabetes may go a lot more. Why? Normally your body reabsorbs glucose as it passes through your kidneys. But when diabetes pushes your blood sugar up, your kidneys may not be able to bring it all back in. This causes the body to make more urine, and that takes fluids. You'll have to go more often. You might pee out more, too. Because you're peeing so much, you can get very thirsty. When you drink more, you'll also pee more. Dry mouth and itchy skin. Because your body is using fluids to make pee, there's less moisture for other things. You could get dehydrated, and your mouth may feel dry. Dry skin can make you itchy. Blurred vision. Changing fluid levels in your body could make the lenses in your eyes swell up. They change shape and lose their a Continue reading >>
Diabetes Information Symptoms, Causes And Prevention
The Risks of Treating Diabetes with Drugs Are FAR Worse than the Disease There is a staggering amount of misinformation on diabetes, a growing epidemic that afflicts more than 29 million people in the United States today. The sad truth is this: it could be your very OWN physician perpetuating this misinformation Most diabetics find themselves in a black hole of helplessness, clueless about how to reverse their condition. The bigger concern is that more than half of those with type 2 diabetes are NOT even aware they have diabetes and 90 percent of those who have a condition known as prediabetes arent aware of their circumstances, either. The latest diabetes statistics 1 echo an increase in diabetes cases, both diagnosed and undiagnosed. By some estimates, diabetes has increased more than 700 percent in the last 50 years! At least 29 million Americans are diagnosed with type 2 diabetes, and another 86 million are prediabetic . Whats hidden behind this medical smokescreen is that type 2 diabetes is completely preventable. The cure lies in a true understanding of the underlying cause (which is impaired insulin and leptin sensitivity) and implementing simple, inexpensive lifestyle adjustments that spell phenomenal benefits to your health. Also known as diabetes mellitus, type 1 diabetes is a chronic health condition traditionally characterized by elevated levels of glucose in your blood, often simply called high blood sugar. Type 1 diabetes dubbed juvenile onset diabetes is the relatively uncommon type, affecting only about 1 in 250 Americans. Occurring in individuals younger than age 20, it has no known cure. Whats most concerning about juvenile diabetes is that, these numbers have been going up steadily right along with type 2 diabetes: for non-Hispanic white youths ages Continue reading >>
What Is Diabetes?
If there isn’t enough insulin or if its function is impaired, as it is the case in diabetes, the glucose cannot be used as fuel for the cells. Diabetes is a chronic, incurable disease that occurs when the body doesn’t produce any or enough insulin, leading to an excess of sugar in the blood. Insulin is a hormone, produced by the pancreas, which helps the cells of the body use the glucose (sugar) in food. Cells need this energy in order to function properly. Sugar builds up in the bloodstream and is excreted in the urine. Eventually, the high blood sugar caused by excessive amounts of glucose in the blood leads to a variety of complications, particularly for the eyes, kidneys, nerves, heart and blood vessels. There are different types of diabetes: prediabetes, type 1, type 2, gestational (pregnancy) diabetes and other types. Research and writing: Team of Diabetes Quebec Health Professionals. May 2014 Type 2 diabetes is the most common form of diabetes (90% of cases). It usually occurs in adulthood, in individuals 40 years and older. Unfortunately, for several years, it has begun appearing in younger and younger age groups. In some populations at risk, it may even occur in childhood. Some people with type 2 diabetes have pancreatic cells that do not produce enough insulin. In others, the insulin they produce does not do its job properly, creating what is known as insulin resistance. In both cases, the result is an increase in blood glucose (sugar) levels, since the body is not able to effectively use the glucose as an energy source. Risk Factors There are numerous causes of type 2 diabetes and, in many cases, a combination of several factors triggers the onset of the disease. A few examples: Gender: men are more vulnerable than women; Age: the risk increases with age; Continue reading >>
- American Diabetes Association® Releases 2018 Standards of Medical Care in Diabetes, with Notable New Recommendations for People with Cardiovascular Disease and Diabetes
- Leeds diabetes clinical champion raises awareness of gestational diabetes for World Diabetes Day
- Diabetes doctors: Which specialists treat diabetes?
What Is Diabetes?
Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food you eat. Insulin, a hormone made by the pancreas, helps glucose from food get into your cells to be used for energy. Sometimes your body doesn’t make enough—or any—insulin or doesn’t use insulin well. Glucose then stays in your blood and doesn’t reach your cells. Over time, having too much glucose in your blood can cause health problems. Although diabetes has no cure, you can take steps to manage your diabetes and stay healthy. Sometimes people call diabetes “a touch of sugar” or “borderline diabetes.” These terms suggest that someone doesn’t really have diabetes or has a less serious case, but every case of diabetes is serious. What are the different types of diabetes? The most common types of diabetes are type 1, type 2, and gestational diabetes. Type 1 diabetes If you have type 1 diabetes, your body does not make insulin. Your immune system attacks and destroys the cells in your pancreas that make insulin. Type 1 diabetes is usually diagnosed in children and young adults, although it can appear at any age. People with type 1 diabetes need to take insulin every day to stay alive. Type 2 diabetes If you have type 2 diabetes, your body does not make or use insulin well. You can develop type 2 diabetes at any age, even during childhood. However, this type of diabetes occurs most often in middle-aged and older people. Type 2 is the most common type of diabetes. Gestational diabetes Gestational diabetes develops in some women when they are pregnant. Most of the time, this type of diabetes goes away after the baby is born. However, if you’ve had gestational diabetes, you have a greater chan Continue reading >>
- American Diabetes Association® Releases 2018 Standards of Medical Care in Diabetes, with Notable New Recommendations for People with Cardiovascular Disease and Diabetes
- Leeds diabetes clinical champion raises awareness of gestational diabetes for World Diabetes Day
- Diabetes doctors: Which specialists treat diabetes?
What Is Diabetes?
Tweet Most of the food we eat is turned into glucose, or sugar, for our bodies to use for energy. The pancreas, an organ that lies near the stomach, makes a hormone called insulin to help glucose get into the cells of our bodies. When you have diabetes, your body either doesn't make enough insulin or can't use its own insulin as well as it should. This causes sugars to build up in the blood. Diabetes can cause serious health complications including heart disease, blindness, kidney failure, and lower-extremity amputations. Diabetes is predicted by a clear set of symptoms, but it still often goes undiagnosed. The main 3 diabetes signs are: Increased thirst Increased need to urinate Increased hunger Diabetes is becoming increasingly more common throughout the world, due to increased obesity - which can lead to metabolic syndrome or pre-diabetes leading to higher incidences of type 2 diabetes. Diabetes is the name used to describe a metabolic condition of having higher than normal blood sugar levels. There are different reasons why people get high blood glucose levels and so a number of different types of diabetes exist. How many diabetics are there? According to the IDF, the number of diabetics in the world stands at 365 million people, representing around 8.5% of the global population. There are approximately 2.9 million diabetic people in the UK according to Diabetes UK, and there's thought to be around 500,000 people who may be diabetic but currently undiagnosed. [1] Diabetes overview Diabetes is a common hormonal problem that if untreated can lead to diabetes complications such as diabetic neuropathy, kidney problems, heart problems, retinopathy and other disorders. At advanced stages, diabetes can cause kidney failure, amputation, blindness and stroke. However, compli Continue reading >>
- American Diabetes Association® Releases 2018 Standards of Medical Care in Diabetes, with Notable New Recommendations for People with Cardiovascular Disease and Diabetes
- Leeds diabetes clinical champion raises awareness of gestational diabetes for World Diabetes Day
- Diabetes doctors: Which specialists treat diabetes?
What Is Diabetes?
Diabetes can strike anyone, from any walk of life. And it does – in numbers that are dramatically increasing. In the last decade, the cases of people living with diabetes jumped almost 50 percent – to more than 30 million Americans. Worldwide, it afflicts more than 422 million people. And the World Health Organization estimates that by 2030, that number of people living with diabetes will more than double. Today, diabetes takes more lives than AIDS and breast cancer combined -- claiming the life of 1 American every 3 minutes. It is a leading cause of blindness, kidney failure, amputations, heart failure and stroke. Living with diabetes places an enormous emotional, physical and financial burden on the entire family. Annually, diabetes costs the American public more than $245 billion. Just what is diabetes? To answer that, you first need to understand the role of insulin in your body. When you eat, your body turns food into sugars, or glucose. At that point, your pancreas is supposed to release insulin. Insulin serves as a “key” to open your cells, to allow the glucose to enter -- and allow you to use the glucose for energy. But with diabetes, this system does not work. Several major things can go wrong – causing the onset of diabetes. Type 1 and type 2 diabetes are the most common forms of the disease, but there are also other kinds, such as gestational diabetes, which occurs during pregnancy, as well as other forms. What is type 1 diabetes? What is type 2 diabetes? Do you want to learn more about a cure for diabetes? We're developing a DRI BioHub mini organ to restore natural insulin production in those living with diabetes. Watch the BioHub video>> Keep up with the latest updates on the DRI BioHub. Be a DRInsider today. It's free and easy to sign up. Join no Continue reading >>
- American Diabetes Association® Releases 2018 Standards of Medical Care in Diabetes, with Notable New Recommendations for People with Cardiovascular Disease and Diabetes
- Leeds diabetes clinical champion raises awareness of gestational diabetes for World Diabetes Day
- Diabetes doctors: Which specialists treat diabetes?
Diabetes: Symptoms, Causes And Treatments
Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. Patients with high blood sugar will typically experience polyuria (frequent urination), they will become increasingly thirsty (polydipsia) and hungry (polyphagia). Here are some key points about diabetes. More detail and supporting information is in the main article. Diabetes is a long-term condition that causes high blood sugar levels. In 2013 it was estimated that over 382 million people throughout the world had diabetes (Williams textbook of endocrinology). Type 1 Diabetes - the body does not produce insulin. Approximately 10% of all diabetes cases are type 1. Type 2 Diabetes - the body does not produce enough insulin for proper function. Approximately 90% of all cases of diabetes worldwide are of this type. Gestational Diabetes - this type affects females during pregnancy. The most common diabetes symptoms include frequent urination, intense thirst and hunger, weight gain, unusual weight loss, fatigue, cuts and bruises that do not heal, male sexual dysfunction, numbness and tingling in hands and feet. If you have Type 1 and follow a healthy eating plan, do adequate exercise, and take insulin, you can lead a normal life. Type 2 patients need to eat healthily, be physically active, and test their blood glucose. They may also need to take oral medication, and/or insulin to control blood glucose levels. As the risk of cardiovascular disease is much higher for a diabetic, it is crucial that blood pressure and cholesterol levels are monitored regularly. As smoking might have a serious effect on c Continue reading >>
What Is Diabetes?
Diabetes is a serious complex condition which can affect the entire body. Diabetes requires daily self care and if complications develop, diabetes can have a significant impact on quality of life and can reduce life expectancy. While there is currently no cure for diabetes, you can live an enjoyable life by learning about the condition and effectively managing it. There are different types of diabetes; all types are complex and serious. The three main types of diabetes are type 1, type 2 and gestational diabetes. How does diabetes affect the body? When someone has diabetes, their body can’t maintain healthy levels of glucose in the blood. Glucose is a form of sugar which is the main source of energy for our bodies. Unhealthy levels of glucose in the blood can lead to long term and short term health complications. For our bodies to work properly we need to convert glucose (sugar) from food into energy. A hormone called insulin is essential for the conversion of glucose into energy. In people with diabetes, insulin is no longer produced or not produced in sufficient amounts by the body. When people with diabetes eat glucose, which is in foods such as breads, cereals, fruit and starchy vegetables, legumes, milk, yoghurt and sweets, it can’t be converted into energy. Instead of being turned into energy the glucose stays in the blood resulting in high blood glucose levels. After eating, the glucose is carried around your body in your blood. Your blood glucose level is called glycaemia. Blood glucose levels can be monitored and managed through self care and treatment. Three things you need to know about diabetes: It is not one condition- there are three main types of diabetes: type 1, type 2 and gestational diabetes All types of diabetes are complex and require daily care Continue reading >>
- American Diabetes Association® Releases 2018 Standards of Medical Care in Diabetes, with Notable New Recommendations for People with Cardiovascular Disease and Diabetes
- Leeds diabetes clinical champion raises awareness of gestational diabetes for World Diabetes Day
- Diabetes doctors: Which specialists treat diabetes?
What Is Diabetes?
Diabetes is a condition where the body fails to utilize the ingested glucose properly. This could be due to lack of the hormone insulin or because the insulin that is available is not working effectively. Diabetes mellitus The term diabetes is the shortened version of the full name diabetes mellitus. Diabetes mellitus is derived from: the Greek word diabetes meaning siphon - to pass through the Latin word mellitus meaning honeyed or sweet This is because in diabetes excess sugar is found in blood as well as the urine. It was known in the 17th century as the “pissing evil”. Diabetes epidemiology Diabetes is the fastest growing long term disease that affects millions of people worldwide. According to the charity Diabetes UK, more than two million people in the UK have the condition and up to 750,000 more are unaware of having the condition. In the United States 25.8 million people or 8.3% of the population have diabetes. Of these, 7.0 million have undiagnosed diabetes. In 2010, about 1.9 million new cases of diabetes were diagnosed in population over 20 years. It is said that if this trend continues, 1 in 3 Americans would be diabetic by 2050. Types of diabetes There are two types of diabetes – Type 1 and type 2. Type 1 diabetes is called insulin-dependent diabetes mellitus and occurs at a younger age or childhood. In these patients there is complete lack of the hormone insulin that mandates external administration of the hormone regularly as treatment. Around 75% of people with diabetes have type 2 diabetes mellitus. This was earlier termed non-insulin dependent diabetes mellitus (NIDDM) or maturity-onset diabetes mellitus. The number of people with type 2 diabetes is rapidly increasing. In type 2 diabetes, not enough insulin is produced or the insulin that is made Continue reading >>
- American Diabetes Association® Releases 2018 Standards of Medical Care in Diabetes, with Notable New Recommendations for People with Cardiovascular Disease and Diabetes
- Leeds diabetes clinical champion raises awareness of gestational diabetes for World Diabetes Day
- Diabetes doctors: Which specialists treat diabetes?
Diabetes Mellitus
There are two main types of diabetes mellitus, which are called type 1 diabetes and type 2 diabetes. Type 1 usually first presents in children or in young adults. Type 2 is more associated with being overweight and most often first presents in people over the age of 40 years. However, type 2 diabetes is increasingly diagnosed in children and in young adults. Both types of diabetes can cause serious complications but these are much less common and less severe with good treatment and regular monitoring. In addition to the treatment from healthcare professionals, understanding your diabetes and being able to manage your own diabetes are very important. What is diabetes mellitus? Play VideoPlayMute0:00/0:00Loaded: 0%Progress: 0%Stream TypeLIVE0:00Playback Rate1xChapters Chapters Descriptions descriptions off, selected Subtitles undefined settings, opens undefined settings dialog captions and subtitles off, selected Audio TrackFullscreen This is a modal window. Beginning of dialog window. Escape will cancel and close the window. TextColorWhiteBlackRedGreenBlueYellowMagentaCyanTransparencyOpaqueSemi-TransparentBackgroundColorBlackWhiteRedGreenBlueYellowMagentaCyanTransparencyOpaqueSemi-TransparentTransparentWindowColorBlackWhiteRedGreenBlueYellowMagentaCyanTransparencyTransparentSemi-TransparentOpaqueFont Size50%75%100%125%150%175%200%300%400%Text Edge StyleNoneRaisedDepressedUniformDropshadowFont FamilyProportional Sans-SerifMonospace Sans-SerifProportional SerifMonospace SerifCasualScriptSmall CapsReset restore all settings to the default valuesDoneClose Modal Dialog End of dialog window. Diabetes mellitus (just called diabetes from now on) occurs when the level of sugar (glucose) in the blood becomes higher than normal. There are two main types of diabetes. These are calle Continue reading >>
Analyzing Your Numbers: When Is It Diabetes?
Know the Numbers According to the American Diabetes Association's Standards of Medical Care, these numbers should be used to diagnose pre-diabetes and type 2 diabetes. The ADA suggests everyone over age 45 be checked every three years -- especially if your body mass index (BMI) is over 25. People with a family history of diabetes should be tested at a younger age and more frequently. Normal Fasting glucose level: Less than 100 mg/dl Two hours after eating: Less than 140 mg/dl Pre-Diabetes Fasting glucose level: Equal to or greater than 100 mg/dl and less than 126 mg/dl Two hours after eating: Equal to or greater than 140 mg/dl and less than 200 mg/dl Type 2 Diabetes Fasting glucose level: Equal to or greater than 126 mg/dl. A second test is required for confirmation. Two hours after eating: Equal to or greater than 200 mg/dl. A second test is required for confirmation. Aim for these Targets Maintaining recommended targets for the following risk factors may help you avoid heart disease and type 2 diabetes. Aim for the targets below, as recommended by the ADA in its CheckUp America program at checkupamerica.org. Weight: Body mass index between 19 and 25 Waist circumference: Less than 35 inches for women and 40 inches for men LDL (bad) cholesterol: Less than 100 mg/dl HDL (good) cholesterol: Greater than 60 mg/dl Total cholesterol: Less than 200 mg/dl Triglycerides: Less than 150 mg/dl Blood pressure: Less than 120/80 mmHg Blood glucose: Less than 100 mg/dl Smoking cigarettes: No safe level Physical activity: At least 30 minutes of moderate activity most days Determining Your BMI Body mass index (BMI) is a ratio of weight to height that's used to measure body fat. Use this formula to calculate your BMI or go to nhlbisupport.com/bmi/bmicalc.htm for a quick calculation. Then Continue reading >>
