What Is Prediabetes? Prediabetes is a “pre-diagnosis” of diabetes—you can think of it as a warning sign. It’s when your blood glucose level (blood sugar level) is higher than normal, but it’s not high enough to be considered diabetes. Prediabetes is an indication that you could develop type 2 diabetes if you don’t make some lifestyle changes. But here's the good news: . Eating healthy food, losing weight and staying at a healthy weight, and being physically active can help you bring your blood glucose level back into the normal range. Diabetes develops very gradually, so when you’re in the prediabetes stage—when your blood glucose level is higher than it should be—you may not have any symptoms at all. You may, however, notice that: you’re hungrier than normal you’re losing weight, despite eating more you’re thirstier than normal you have to go to the bathroom more frequently you’re more tired than usual All of those are typical symptoms associated with diabetes, so if you’re in the early stages of diabetes, you may notice them. Prediabetes develops when your body begins to have trouble using the hormone insulin. Insulin is necessary to transport glucose—what your body uses for energy—into the cells via the bloodstream. In pre-diabetes, your body either doesn’t make enough insulin or it doesn’t use it well (that’s called insulin resistance). If you don’t have enough insulin or if you’re insulin resistant, you can build up too much glucose in your blood, leading to a higher-than-normal blood glucose level and perhaps prediabetes. Researchers aren’t sure what exactly causes the insulin process to go awry in some people. There are several risk factors, though, that make it more likely that you’ll develop pre-diabetes. These are Continue reading >>
Is Type 2 Diabetes Reversible?
I just wrote an answer to this question about 5 minutes ago and will answer it again because it is so very important for you and for millions of other people. The answer to your question is yes. From my personal experience Type 2 Diabetes can be reversed. In March of 2017 I was diagnosed with Type II Diabetes. It really scared me. My father was diagnosed with Type 2 diabetes at 60 and I watched him have to inject insulin 2 times a day. His body still deteriorated due to the diabetes. I did not want to end up like that. I was a chocoholic and ate huge portions. I was too heavy for my height and did not get enough exercise. I immediately got on the internet and started researching for cures for Type II Diabetes. I read all the information at the American Diabetes Association website and was thoroughly depressed. I was being told that I had a progressive disease with no cure that would last the rest of my life and finally cause my death. I learned that I would have to take progressively stronger medications to control my diabetes and BG, (Blood glucose levels). I decided that this path was not for me. I knew there had to be a cure for this terrible disease even if all these doctors and pharmaceutical companies were saying that there is no cure. I read everything I could find on T2 Diabetes. Causes, treatments, reversal and cure. I decided that changing my diet drastically to a low carb high fat diet, LCHF, was the way to go. I found a great deal of good information at Diet Doctor - Making low carb simple. So I did it. I absolutely changed my diet completely from that day. It was very difficult. My body was craving carbohydrates, especially sweets. I had physical flu symptoms from the body adjusting to this new diet. I used meditation and mindful eating to get through those Continue reading >>
High Glucose: What It Means And How To Treat It
What is high blood glucose? People who do not have diabetes typically have fasting plasma blood glucose levels that run under 126 mg/dl. Your physician will define for you what your target blood glucose should be — identifying a blood glucose target that is as close to normal as possible that you can safely achieve given your overall medical health. In general, high blood glucose, also called 'hyperglycemia', is considered "high" when it is 160 mg/dl or above your individual blood glucose target. Be sure to ask your healthcare provider what he or she thinks is a safe target for you for blood glucose before and after meals. If your blood glucose runs high for long periods of time, this can pose significant problems for you long-term — increased risk of complications, such as eye disease, kidney disease, heart attacks and strokes and more. High blood glucose can pose health problems in the short-term as well. Your treatment plan may need adjustment if the blood glucose stays over 180 mg/dl for 3 days in a row. It is important to aim to keep your blood glucose under control, and treat hyperglycemia when it occurs. What are the symptoms of high blood glucose? Increased thirst Increased urination Dry mouth or skin Tiredness or fatigue Blurred vision More frequent infections Slow healing cuts and sores Unexplained weight loss What causes high blood glucose? Too much food Too little exercise or physical activity Skipped or not enough diabetes pills or insulin Insulin that has spoiled after being exposed to extreme heat or freezing cold Stress, illness, infection, injury or surgery A blood glucose meter that is not reading accurately What should you do for high blood glucose? Be sure to drink plenty of water. It is recommended to drink a minimum of 8 glasses each day. If yo Continue reading >>
- It’s horrible, deadly — and insanely easy to fix. But America’s troubles with food insecurity means millions are closer to the scurvy zone than we admit.
- For Native Americans, fighting diabetes means fighting the federal government for their fair share of health care funds
- What the MacArthur Amendment Means for People with Type 1 Diabetes
Analyzing Your Numbers: When Is It Diabetes?
Know the Numbers According to the American Diabetes Association's Standards of Medical Care, these numbers should be used to diagnose pre-diabetes and type 2 diabetes. The ADA suggests everyone over age 45 be checked every three years -- especially if your body mass index (BMI) is over 25. People with a family history of diabetes should be tested at a younger age and more frequently. Normal Fasting glucose level: Less than 100 mg/dl Two hours after eating: Less than 140 mg/dl Pre-Diabetes Fasting glucose level: Equal to or greater than 100 mg/dl and less than 126 mg/dl Two hours after eating: Equal to or greater than 140 mg/dl and less than 200 mg/dl Type 2 Diabetes Fasting glucose level: Equal to or greater than 126 mg/dl. A second test is required for confirmation. Two hours after eating: Equal to or greater than 200 mg/dl. A second test is required for confirmation. Aim for these Targets Maintaining recommended targets for the following risk factors may help you avoid heart disease and type 2 diabetes. Aim for the targets below, as recommended by the ADA in its CheckUp America program at checkupamerica.org. Weight: Body mass index between 19 and 25 Waist circumference: Less than 35 inches for women and 40 inches for men LDL (bad) cholesterol: Less than 100 mg/dl HDL (good) cholesterol: Greater than 60 mg/dl Total cholesterol: Less than 200 mg/dl Triglycerides: Less than 150 mg/dl Blood pressure: Less than 120/80 mmHg Blood glucose: Less than 100 mg/dl Smoking cigarettes: No safe level Physical activity: At least 30 minutes of moderate activity most days Determining Your BMI Body mass index (BMI) is a ratio of weight to height that's used to measure body fat. Use this formula to calculate your BMI or go to nhlbisupport.com/bmi/bmicalc.htm for a quick calculation. Then Continue reading >>
Has Anyone Used Dbtone For Diabetes Treatment?
Diabetes treatment varies for each individual Successful treatment makes all the difference to long-term health, and achieving balanced diabetes treatment can be the key to living with both type 1 and type 2 diabetes . Treatment varies for each individual, not simply on the type of diabetes that they have, but also more individual-specific diabetic treatment differences. Your diabetes treatment and management strategy should be agreed between you and your health care team. The aim of diabetes treatment is to keep, within reason, blood glucose levels as near to normal as possible. Training in self management of diabetes forms an essential part of diabetes management. Treatment should be agreed on an individual basis and address medical, psychosocial and lifestyle issues. A variety of different factors have a role to play in trea… Continue Reading Type 2 diabetes has a number of drug treatment options to be taken by mouth known as oral antihyperglycemic drugs or oral hypoglycemic drugs. Oral diabetes drugs are usually reserved for use only after lifestyle measures have been unsuccessful in lowering glucose levels to the target of an HbA1c below 7.0%, achieved through an average glucose reading of around 8.3–8.9 mmol/L (around 150–160 mg/dL).1–3 The lifestyle measures that are critical to type 2 diabetes management are diet and exercise , and these remain an important part of treatment when pills are added.2,3 People with type 1 diabetes cannot use oral pills for treatment, and must instead take insulin . Metformin is the most widely used oral antihyperglycemic drug and reduces the amount of glucose released by the liver into the bloodstream. Oral antihyperglycemic drugs have… Continue Reading The Loma Linda University Health Diabetes Treatment Center is recogniz Continue reading >>
- Relative effectiveness of insulin pump treatment over multiple daily injections and structured education during flexible intensive insulin treatment for type 1 diabetes: cluster randomised trial (REPOSE)
- Type 2 Diabetes Medication Used for Type 1
- Diabetes Drug Could Be Used To Slow Down Parkinson’s Disease
Diabetes: What Do The Blood Test Numbers Mean?
Join Chrysa Nasca Kirsch, RN, BSN, CDE, Diabetes Educator at Euclid Hospital, as she explains what your blood sugar, A 1c and blood cholesterol numbers mean and why they are important in managing your diabetes. Please call to reserve your place. 261-5300, ext. 0 Continue reading >>
What Are The Advancements In The Treatments Of Diabetes?
Up until relatively recently doctors were on the wrong track with diabetes. Some were still injecting insulin into patients with type 2 diabetes. They now know this is not the best first course of action. Three types of diabetes in layman’s terms Type 1 is where the pancreas can not secrete enough insulin Type 2 where too much insulin is produced because receptors are resistant to insulin. Reversible in the majority of cases through diet alone. Type 3 is Alzheimer’s (due to glycated proteins) Recent discoveries mean that diagnosis of type 1 and type 2 are not as clear as once thought. I’m a specialist practitioner in obesity and diabetes. Yes that’s right, type 2 diabetes can be reversed through diet. Absolutely. Firstly this is what is a normal insulin reaction looks like: Insulin is manufactured in the pancreas and secreted when your blood sugar levels rise. Blood sugar needs to be not too high and not too low. Insulin’s mechanism to remove sugar from blood is to put it into cells, like your muscles. If there is an excess after blood glucose has gone into cells it is then put in the liver and further excess becomes fat. What happens with type 2 When insulin is secreted the body’s cells have ‘‘receptors’ that accept the insulin’s key that then open the doors to the cell to let the glucose in. Sadly in type 2 the receptors become resistant to the insulin key. Therefore not enough energy gets into the cell. The body has a negative feedback system. Once the cells do not get enough energy a signal is sent back to the pancreas to manufacture even more insulin. This is a vicious cycle. Insulin keeps going up and resistance keeps getting worse. A drug, called metformin works by making cells receptive again but it has limitations and eventually other drugs Continue reading >>
This information describes diabetes, the complications related to the disease, and how you can prevent these complications. Blood Sugar Control Diabetes is a disease where the blood sugar runs too high, usually due to not enough insulin. It can cause terrible long-term complications if it is not treated properly. The most common serious complications are blindness ("retinopathy"), kidney failure requiring dependence on a dialysis machine to stay alive ("nephropathy"), and foot and leg amputations. The good news is that these complications can almost always be prevented if you keep your blood sugar near the normal range. The best way to keep blood sugar low is to eat a healthy diet and do regular exercise. Just 20 minutes of walking 4 or 5 times a week can do wonders for lowering blood sugar. Eating a healthy diet is also very important. Do your best to limit the number of calories you eat each day. Put smaller portions of food on your plate and eat more slowly so that your body has a chance to let you know when it's had enough to eat. It is also very important to limit saturated fats in your diet. Read food labels carefully to see which foods are high in saturated fats. Particular foods to cut down on are: whole milk and 2% milk, cheese, ice cream, fast foods, butter, bacon, sausage, beef, chicken with the skin on (skinless chicken is fine), doughnuts, cookies, chocolate, and nuts. Often, diet and exercise alone are not enough to control blood sugar. In this case, medicine is needed to bring the blood sugar down further. Often pills are enough, but sometimes insulin injections are needed. If medicines to lower blood sugar are started, it is still very important to keep doing regular exercise and eating a healthy diet. Keeping Track of Blood Sugar Checking blood sugar wi Continue reading >>
Your A1c Results: What Do They Mean?
If you have diabetes, you should have an A1C test at least twice each year to find out your long-term blood glucose control. The A1C test measures your average blood glucose during the previous 2-3 months, but especially during the previous month. For people without diabetes, the normal A1C range is 4-6%. For people with diabetes, the lower the A1C value, the better the diabetes control and the lower the risk of developing complications such as eye, heart, and kidney disease. Your goal should be to have A1C values less than 7%. That may be a hard target to hit, but it is important to try because the lower your A1C, the lower your health risk. The table on this page shows what your A1C results say about your blood glucose control during the past few months. Some people are surprised when they have a high A1C result because when they check their blood glucose with their meter, they have relatively low numbers. But remember that checking your blood glucose gives you only a momentary sample of your blood glucose control. The A1C test measures your blood glucose control at all times during the previous 2-3 months, even times such as after meals or when you are asleep, when you don't usually check your blood glucose. Think of the A1C test as feedback to help you better control your diabetes and improve your diabetes care habits. By giving you important information about your long-term control, the A1C test can help you stay motivated to do your best on diabetes self care. Talk with your doctor and other members of the health care team about your A1C results and how you can use them to better manage diabetes. Within the next few months, the federal government will implement the first major reorganization of the Medicare system for many years: the Medicare Prescription Drug Imp Continue reading >>
Why The A1c Test Is Important
The A1c is a blood test, done in a lab, that shows what your average blood sugar has been for the past 3 months. Other names for this test are glycosylated hemoglobin, glycohemoglobin, hemoglobin A1c, and HbA1c. How the A1c Test Works The glucose that the body doesn't store or use for energy stays in the blood and attaches to red blood cells, which live in the bloodstream for about 4 months. The lab test measures the amount of glucose attached to the red blood cells. The amount is the A1c and is shown as a percentage. Your A1c number can give you and your health care team a good idea of how well you've controlled your blood sugar over the previous 2 to 3 months. When you get your A1c result from a Kaiser Permanente lab, you'll also see another number called the estimated Average Glucose, or eAG. Understanding the eAG Your estimated Average Glucose (eAG) number is calculated from the result of your A1c test. Like the A1c, the eAG shows what your average blood sugars have been over the previous 2 to 3 months. Instead of a percentage, the eAG is in the same units (mg/dl) as your blood glucose meter. The chart shows the relationship between the A1c percentage and the eAG. If A1c % is: Your eAG is: 6 126 6.5 140 7 154 7.5 169 8 183 8.5 197 9 212 9.5 226 10 240 10.5 255 11 269 11.5 283 12 298 What the Numbers Mean The A1c and eAG reflect your average blood sugar over a period of time. These numbers help you and your doctor see how well your treatment plan is working. The higher your A1c and eAG numbers are, the higher your chances for having long-term health problems caused by consistently high blood sugar levels. These problems include heart attacks, strokes, kidney failure, vision problems, and numbness in your legs or feet. The lower your A1c and eAG numbers, the lower you Continue reading >>
Five Things You Should Know About Prediabetes
After announcing the expansion of Diabetes Stops Here and asking you which topics you’d like covered, we received a specific request for more information about prediabetes. A staggering 79 million Americans deal with this condition, and while it can lead to crippling health consequences, it can be avoided. Here are five things you should know about prediabetes: 1. What is prediabetes? Before people develop type 2 diabetes, they almost always have prediabetes, a health condition where your blood glucose is higher than normal but not as high as if you had diabetes. 2. How can I find out if I have it? Your doctor can give you a blood test to tell if you have prediabetes (the same test that’s used to test for diabetes). At your next doctor visit, ask if you should be tested for prediabetes. 3. What can I do if I have prediabetes? If you have prediabetes, there are important steps you can, and should, take. Early intervention can turn back the clock and return elevated blood glucose levels to the normal range. Losing weight is an important step for most people with prediabetes, and the amount doesn’t have to be huge to make a difference. A weight loss of just 10 to 15 pounds can really stack the odds in your favor. Coupled with 30 minutes of exercise each day and healthy food choices, you’ll be on your way. Talk with your doctor and visit our website to learn more about other ways you can prevent or reverse the condition. 4. Does this mean I’m going to develop type 2 diabetes? Prediabetes can lead to type 2 diabetes…but it doesn’t have to. Scientific studies show taking the above steps can often halt or at least slow down the progression of prediabetes so it doesn’t take a turn for the worse. 5. Where can I find help? You are not alone. It’s never too late Continue reading >>
What Is Pre-diabetes?
What Should I Do If I Have It? Are you one of the estimated 54 million people in this country who have pre-diabetes? If you have pre-diabetes, you are at high risk of developing type 2 diabetes and also are at increased risk of developing heart disease. Pre-diabetes is a condition in which blood glucose levels are higher than normal, but not high enough to be classified as full-blown diabetes. Those with pre-diabetes are at increased risk of developing type 2 diabetes within a decade unless they adopt a healthier lifestyle that includes weight loss and more physical activity. First, let's define what "pre-diabetes" is and is not. Diabetes is defined as having a fasting plasma blood glucose level of 126 mg/dl or greater on two separate occasions. If diabetes symptoms exist and you have a casual blood glucose taken at any time that is equal to or greater than 200 mg/dl, and a second test shows the same high blood glucose level, then you have diabetes. In general, people who have a fasting plasma blood glucose in the 100-125 mg/dl range are defined as having impaired fasting glucose. If your doctor gives you an oral glucose tolerance test, and at two-hours your blood glucose is 140-199 mg/dl, you have "impaired glucose tolerance". Either of these is medical terminology for what your doctor is probably referring to when he says you have "pre-diabetes." Be sure to ask your doctor what your exact blood sugar test results are when he tells you that you have "pre-diabetes." Some physicians are not as familiar as they should be with the new national guidelines for diagnosing diabetes. They may be telling you that you have pre-diabetes, when in fact you have actual diabetes. Among those who should be screened for pre-diabetes include overweight adults age 45 and older and those u Continue reading >>
How Do I Avoid Hereditary Diseases Like Blood Sugar And Blood Pressure By Diet And Exercise?
KYou mean diabetes which causes raised blood sugar, and elevated (high) blood pressure? They aren’t hereditary, but do run in families. We all need blood sugar and blood pressure to be alive, without them we’ll die. Type II Diabetes is strongly correlated with obesity, especially in males, SO DON’T GROW OBESE, mainly by eating very modestly and keep moving, exercise moderately for 150 minutes weekly, or 75 minutes intensively weekly. Being obese is correlated with having hypertension too It isn’t what you eat, but mainly how much you eat. Avoiding sugar and carbohydrates helps a lot to help you avoid growing obese. The Benefits of Aerobic Exercise on Hypertension slides number 6 and 7 shows you that doing aerobic exercises, in this study 4 times a week for 30 minutes, will lower your blood pressure appreciably (sorry, can’t copy paste the images right now). As for preventing diabetes from developing in high risk individuals, in this case pre-diabetics, see my answer What are the precautions for pre-diabetics? discussing the three large trials done in the nineties, the Diabetes Prevention Program DPP see Diabetes Care, the Finnish Diabetes Prevention Program Diabetes Care and the Chinse Daqing Diabetes Prevention Trial The long-term effect of lifestyle interventions to prevent diabetes in the China Da Qing Diabetes Prevention Study: a 20-year follow-up study the results are summarised as: DPP In short its about losing 5% bodyvweight and keeping it off, and excercising a lot. Continue reading >>
Guide To Hba1c
Tweet HbA1c is a term commonly used in relation to diabetes. This guide explains what HbA1c is, how it differs from blood glucose levels and how it's used for diagnosing diabetes. What is HbA1c? The term HbA1c refers to glycated haemoglobin. It develops when haemoglobin, a protein within red blood cells that carries oxygen throughout your body, joins with glucose in the blood, becoming 'glycated'. By measuring glycated haemoglobin (HbA1c), clinicians are able to get an overall picture of what our average blood sugar levels have been over a period of weeks/months. For people with diabetes this is important as the higher the HbA1c, the greater the risk of developing diabetes-related complications. HbA1c is also referred to as haemoglobin A1c or simply A1c. HbA1c refers to glycated haemoglobin (A1c), which identifies average plasma glucose concentration. How does HBA1c return an accurate average measurement of average blood glucose? When the body processes sugar, glucose in the bloodstream naturally attaches to haemoglobin. The amount of glucose that combines with this protein is directly proportional to the total amount of sugar that is in your system at that time. Because red blood cells in the human body survive for 8-12 weeks before renewal, measuring glycated haemoglobin (or HbA1c) can be used to reflect average blood glucose levels over that duration, providing a useful longer-term gauge of blood glucose control. If your blood sugar levels have been high in recent weeks, your HbA1c will also be greater. HbA1c targets The HbA1c target for people with diabetes to aim for is: 48 mmol/mol (6.5%) Note that this is a general target and people with diabetes should be given an individual target to aim towards by their health team. An individual HbA1c should take into account Continue reading >>
What Does Your A1c Number Really Mean?
We dFolk are bombarded with numbers, goals, and targets. We’re frequently told where we should be, but not how high our risk is when we can’t reach our targets. Here, we break down A1C numbers into a simple green-light, yellow-light, red-light format, to give you perspective on when (and how much) to worry, when to relax, when to call your doc, and when to call 911. Green-light A1C score For most people, the target for A1C, the green light, is between 6.0% and 6.9%. These numbers are commonly expressed simply as 6.0 and 6.9, without the % sign. If your A1C falls into this zone, you’re considered to be in control. For perspective, these numbers can be converted into “meter” numbers called estimated average glucose—eAG for short. The green light eAG range is 126 mg/dL (7 mmol/l) to 151 mg/dL (8.39 mmol/l). But what if your numbers are higher than target? Or lower than target? When are you actually in danger? Yellow-light A1C score If the light turns yellow as you approach the intersection, you need to either speed up or stop. Whichever is safe under the circumstances, right? If your A1C is between 7.0 and 8.9, you’ll be classified as “out of control.” But how much danger are you in? Frankly, it depends upon how close you are to either end of the spectrum. Yellow-light A1Cs are higher than is strictly healthy, but pose no immediate harm. However, the higher you are in this range, the closer you are to a red light. We’ll talk about just how serious that can be in a minute. I should point out that there are some special cases. If you’re a very young type 1, a yellow-light A1C score may be considered in-target for you until you get older. Similarly, if you’re an elderly type 2, or have a history of severe hypoglycemia, you doctor may choose to “green Continue reading >>