diabetestalk.net

What Can You Do To Bring Your Blood Sugar Down Quickly?

15 Easy Ways To Lower Blood Sugar Levels Naturally

15 Easy Ways To Lower Blood Sugar Levels Naturally

High blood sugar occurs when your body can't effectively transport sugar from blood into cells. When left unchecked, this can lead to diabetes. One study from 2012 reported that 12–14% of US adults had type 2 diabetes, while 37–38% were classified as pre-diabetic (1). This means that 50% of all US adults have diabetes or pre-diabetes. Here are 15 easy ways to lower blood sugar levels naturally: Regular exercise can help you lose weight and increase insulin sensitivity. Increased insulin sensitivity means your cells are better able to use the available sugar in your bloodstream. Exercise also helps your muscles use blood sugar for energy and muscle contraction. If you have problems with blood sugar control, you should routinely check your levels. This will help you learn how you respond to different activities and keep your blood sugar levels from getting either too high or too low (2). Good forms of exercise include weight lifting, brisk walking, running, biking, dancing, hiking, swimming and more. Exercise increases insulin sensitivity and helps your muscles pick up sugars from the blood. This can lead to reduced blood sugar levels. Your body breaks carbs down into sugars (mostly glucose), and then insulin moves the sugars into cells. When you eat too many carbs or have problems with insulin function, this process fails and blood glucose levels rise. However, there are several things you can do about this. The American Diabetes Association (ADA) recommends controlling carb intake by counting carbs or using a food exchange system (3). Some studies find that these methods can also help you plan your meals appropriately, which may further improve blood sugar control (4, 5). Many studies also show that a low-carb diet helps reduce blood sugar levels and prevent blood s Continue reading >>

High Blood Sugar Levels: Tips To Help Bring It Down

High Blood Sugar Levels: Tips To Help Bring It Down

Have you suddenly realized that you have high blood sugar levels and not sure how to bring them down? It is important to do something because having high levels for any prolonged length of time is what leads to complications occurring. So let's cover a simple strategy that can help in the short term and talk about lowering levels over the long term. Effective Strategy For Lowering High Blood Sugar Levels 1. Drink water When your blood sugar is high it becomes very thick, like syrup and gets very sluggish. Drinking water helps to dilute your blood and increases your rate of urination, which helps reduce your sugars. Drinking water might sound like a weird thing to do and many doctors would raise their eyebrows at this one but this works very well for the majority of people and is the singular best strategy to help bring your high blood sugar levels down. Simple, yet effective. 2. Exercise Usually water won't be enough to bring down your high levels on it's own. You need to do some gentle exercise to help pump the glucose out of the blood stream and into the muscles. The only way to do that is to MOVE!! Try going for a gentle walk, take the water with you. And if your levels are exceptionally high, it's always a good idea to take someone on the walk with you (just in case). Alternatively just walk around your yard or even just up and down your hallway. It doesn't have to be a fast walk because when blood sugar levels are high you do not want to exert yourself, just get your body moving a bit. Let's emphasize this again: Do not exert yourself when you have high blood sugar levels. If you are unable to walk due to pain or for some other reason, just keep drinking water. 3. Have a high protein snack Eat half an egg, or a tablespoon of natural peanut butter, or a slice of che Continue reading >>

13 Foods That Won’t Raise Blood Glucose

13 Foods That Won’t Raise Blood Glucose

Part 1 of 15 A healthy diet is essential to reversing prediabetes. There are no foods, herbs, drinks, or supplements that lower blood sugar. Only medication and exercise can. But there are things you can eat and drink that have a low Glycemic Index (GI). This means these foods won’t raise your blood sugar and may help you avoid a blood sugar spike. In addition to diet changes, staying or becoming active is also important. Learn which foods you can add to your diet plan. You may be able to prevent prediabetes or type 2 diabetes by adding more of these foods, spices, and drinks into your diet. Eat them as healthy alternatives to sugar, high GI carbohydrates, or other treats. Want more info like this? Sign up for our diabetes newsletter and get resources delivered right to your inbox » Part 2 of 15 Polyunsaturated fatty acids (PUFAs) and monounsaturated fatty acids (MUFAs) are important components of a healthy blood sugar eating plan. They can improve insulin sensitivity. They can also help increase feelings of satiety, and have a healthy impact on blood pressure and inflammation. MUFAs are a key nutrient in avocados. Studies have shown avocados can lower the risk of metabolic syndrome. This is a group of risk factors that can increase the risk of diabetes. It can also raise the risk of blood vessel disease like heart disease and stroke. Avocados also have a low GI. For a unique, diabetes-friendly dessert, try making Oh She Glow’s natural, no sugar added, raw avocado chocolate pudding. Part 3 of 15 Protein helps the body maintain and repair itself. Since protein doesn't impact blood sugar levels, it doesn't have a GI ranking and won’t raise blood sugar levels. Protein also increases satiety, so relying on protein to feel full instead of bread, rice, or pasta may be Continue reading >>

13 Natural And Easy Ways To Lower Your Blood Sugar

13 Natural And Easy Ways To Lower Your Blood Sugar

Being diagnosed with Type II diabetes can be a bummer, and it can be a struggle to keep blood sugars under control. Sometimes, you may find yourself with blood sugar levels that are higher than normal (let's say around 150, for example), but not excessive enough to necessitate taking more medication. You don't feel very good with the higher blood sugar, but taking medication can make your blood sugar TOO low. So what can you do to lower your blood sugar up to 40 points without taking more medication? Try the following these 13 tips and see if you can lower your blood sugar naturally. (See also: How to Reduce Your Risk of Diabetes) Health Disclaimer: As always, you need to be careful to monitor your sugar levels so as not to become hypoglycemic (that's when your blood sugar is too low, which is dangerous). Talk to your physician before making any changes to your diet. And remember, these 13 tips for lowering blood sugar may work for many people, but they won't work for everyone. Carb Intake Carbs are basically sugar, and everybody should make an effort to control their intake, especially diabetics. 1. Cut Back the Carbs Effects seen: Immediate Your diet is something you want to talk to your physician about, but the simple fact is that a lower carb diet makes it easier to maintain stable blood sugar levels. It's part of why you're hearing so much about the Paleo Diet these days. Carbohydrates are found in starchy foods — root vegetables, grains, rice, and legumes — and all of their derivatives, like bread, pasta, sushi, French fries, mashed yams, and even lentil soup. As someone who has been diabetic for nearly 20 years, I can attest that eating a diet low in carbohydrates, but rich in leafy greens, nuts, dark fruits like berries, and lean meats has had an amazing eff Continue reading >>

If Your Blood Sugar Spikes, How Can You Bring It Down Quickly?

If Your Blood Sugar Spikes, How Can You Bring It Down Quickly?

Here are 15 easy ways to lower blood sugar levels naturally: 1. Exercise regularly Increased insulin sensitivity means your cells are better able to use the available sugar in your bloodstream. Exercise also helps your muscles use blood sugar for energy and muscle contraction. If you have problems with blood sugar control, you should routinely check your levels. This will help you learn how you respond to different activities and keep your blood sugar levels from getting either too high or too low (2). Good forms of exercise include weight lifting, brisk walking, running, biking, dancing, hiking, swimming and more. Bottom line: Exercise increases insulin sensitivity and helps your muscles pick up sugars from the blood. This can lead to reduced blood sugar levels. 2. Control your carb intake Your body breaks carbs down into sugars (mostly glucose), and then insulin moves the sugars into cells. When you eat too many carbs or have problems with insulin function, this process fails and blood glucose levels rise. However, there are several things you can do about this. The American Diabetes Association (ADA) recommends controlling carb intake by counting carbs or using a food exchange system (3). Some studies find that these methods can also help you plan your meals appropriately, which may further improve blood sugar control (4, 5). Many studies also show that a low-carb diet helps reduce blood sugar levels and prevent blood sugar spikes (6, 7, 8, 9). What’s more, a low-carb diet can help control blood sugar levels in the long run (10). Bottom Line: Carbs are broken down into glucose, which raises blood sugar levels. Reducing carbohydrate intake can help with blood sugar control. 3. Increase your fiber intake Fiber slows carb digestion and sugar absorption. For these reas Continue reading >>

5 Simple Ways To Lower Your A1c This Week

5 Simple Ways To Lower Your A1c This Week

The A1C blood test is a simple test that analyzes your glucose (blood sugar) levels by measuring the amount of glycated hemoglobin in your blood. Hemoglobin is a protein in your red blood cells; when glucose enters the blood, it attaches to the hemoglobin. The result is glycated hemoglobin. The more glucose in your blood, the higher your glycated hemoglobin. The A1C is a valuable indicator of how well your diabetes management plan is working. While your individual A1C goal will depend on factors including your age and your personal medical profile, most people with diabetes aim to keep their A1C below 7 percent. By keeping your A1C number within your target range, you can reduce the risk of diabetes complications. While it is important to develop a long-term diabetes management plan with your physician, there are several steps you can take right away to help reduce your A1C. Small changes add up, so consider trying some of these strategies to lower your A1C this week. 1. Try Short Sessions of High Intensity Exercise According to research presented at the American Heart Association's Scientific Sessions 2015, type 2 diabetes patients who did 10 minutes of exercise three times a day, five days a week at 85 percent of their target heart rate had a twofold improvement in A1C levels compared to patients who exercised for 30 minutes a day at 65 percent of their target heart rate. Be sure to check with your doctor before trying high intensity exercise, and wear a heart rate monitor so you don’t overdo it. 2. Shrink Your Dinner Plate Instead of a large dinner plate for your meals, use a smaller salad plate. This simple swap can trick your eyes and brain into thinking you’re eating more than you really are, and you’ll feel satisfied with less food. It’s especially helpfu Continue reading >>

How To Quickly Lower Blood Sugar

How To Quickly Lower Blood Sugar

Expert Reviewed The easiest way to lower blood sugar is to take your prescribed insulin. However, your body may take as long as four hours to absorb insulin, and taking too much insulin can kill you. If you need to quickly lower your blood sugar, drink plenty of water and go for a walk. A diet with protein-rich foods, leafy greens, and healthy fats can also help quickly lower your blood sugar. If high blood sugar is a recurring problem for you, talk to your doctor as soon as possible about adjusting your treatment regimen.[1] Continue reading >>

10 Blood Sugar–lowering Foods

10 Blood Sugar–lowering Foods

Adapted from The Carb Sensitivity Program It is no exaggeration—balancing your blood sugar could be a matter of life or death. Chronic high blood sugar levels are toxic to your body, destroying organs and blood vessels and paving the way to a heart attack, type 2 diabetes, stroke, dialysis, nerve damage, erectile dysfunction, or even blindness. The good news? Out-of-control sugar levels can be reigned in and regulated with the right foods. Here are most potent blood sugar-lowering foods so you know how to lower blood sugar levels naturally. Blood Sugar Benefit: A groundbreaking study published in the Journal of Nutrition in 2010 found a daily dose of the bioactive ingredients from blueberries increases sensitivity to insulin and may reduce the risk of developing diabetes in at-risk individuals. That's important because too many carbs produces too much insulin, which could lead to insulin resistance and type 2 diabetes. Adding blueberries to daily smoothies for six weeks also improves insulin sensitivity, so feel free to eat healthy doses of the superfood fruit, too. Added Perk: Low in naturally occurring sugars, blueberries are also packed with antioxidants that fight damage from free radicals, accelerated aging, and diseases like cancer and Alzheimer's. Blood Sugar Benefit: Don't let the fat content of avocados fool you—they're still good for you! Avocados are full of monounsaturated fat, the kind that helps slow the release of sugars into the bloodstream, prompting less insulin release, and can even help to lower your cholesterol. Added Perk: Avocados contain beta-sitosterol, a compound that could help quell inflammation after an intense workout. Just limit yourself to one-quarter of an avocado at a time to avoid calorie overload. Or, try avocado oil drizzled on a Continue reading >>

Fiftysomething Diet: 5 Foods That Will Bring Your Blood Pressure Down

Fiftysomething Diet: 5 Foods That Will Bring Your Blood Pressure Down

Consuming natural foods, along with cutting out salt, will have you eating well and avoiding heart disease High blood pressure, also known as "the silent killer," is an epidemic in our nation. It typically has no warning signs or symptoms, and many people don't realize they have it, which is why we must all get it checked regularly. Over time, unaddressed elevated blood pressure can have disastrous consequences including stroke, heart attack, blindness and kidney failure. Every 39 seconds, someone in this country dies of cardiovascular disease. And despite the fact that the largest risk factor in these deaths — high blood pressure — is both preventable and reversible, as many as 67 million American adults live with high blood pressure, according to the federal Centers for Disease Control and Prevention. Alarmingly, 47 percent of those with a diagnosis have not gotten their blood pressure under control, according to government research. And many of those afflicted don't adhere to recommended medication regimens because of the drugs' side effects. Medications are highly effective in bringing down blood pressure, when taken properly. But what you eat (and drink) also has a dramatic impact. The government-endorsed Dietary Approaches to Stop Hypertension (DASH) diet has been proven as effective as prescription medication in reducing blood pressure. (MORE: Fiftysomething Diet: Foods to Help You Age Better) Many imagine that a blood-pressure-lowering diet involves bland, unseasoned foods and deprivation. That couldn't be further from the truth. Although reducing your sodium intake is an important step in lowering blood pressure, what you add to your diet is as important as what you take out. Here are 5 surprising and delicious foods from my Blood Pressure DOWN action plan: Continue reading >>

High And Low Blood Sugar Issues

High And Low Blood Sugar Issues

Blood sugar concentrations or blood glucose levels are the amount of sugar or glucose present in your blood stream. Your body naturally regulates blood sugar (glucose) levels as a part your body”s metabolic processes. Glucose or sugar is the primary energy mechanism for cells and blood lipids. Glucose or blood sugar is transported from your intestines or liver to the cells in your body via the bloodstream. The absorption of glucose is promoted by insulin or the hormone produced in the pancreas. If your sugar levels are not balanced you may have high or low blood sugar issues. Low sugar issues are hypoglycemia and high blood sugar indicates that you have hyperglycemia or hyperglycemia symptoms. High or low blood sugar levels cause different problems. Low blood sugar levels can cause dementia, comas or death. High blood sugar is a major cause of damage to your body”s internal organs. Low Blood Sugar Low blood sugar or hypoglycemia indicates the level of glucose in your blood has dramatically dropped below what your body need to function. When your blood sugar drops below 70 milligrams per deciliter symptom will develop. You may feel tired and anxious or weak and shaky. Your heart rate may be rapid and you feel as if you are having a heart attack. Eating something sugary will bring your sugar levels back to normal almost immediately and symptoms will subside. Sugar levels that are below 40 mg/dL cause you to have behavior changes. You may feel very irritable and become weak and confused. You may not realize you need to eat to raise your blood sugar levels. Blood sugar levels below 20 mg/dL will most certainly cause a loss of consciousness or perhaps you will experience seizures. You will need medical care immediately. Hypoglycemia symptoms happen very quickly. If you a Continue reading >>

Treating Low Blood Sugars Quickly

Treating Low Blood Sugars Quickly

Unless you are eating a meal right away, the best treatment for lows is a combination of simple and complex carbohydrates plus some protein. Quickly treating lows lessens stress hormone release and lowers the chance of the blood sugar going high after a reaction. You'll feel better if the body is quickly resupplied with the fuel it needs. Your brain, muscles and other cells will thank you for not prolonging their misery. Treatment Plant For Hypoglycemia Eat 15 to 20 grams of fast acting carbohydrates immediately. Consider how much unused bolus insulin may still be active. Decide whether complex carbohydrates and/or protein are needed to keep you stable until you eat your next meal. Test your blood sugar 30 minutes later to make sure it has risen. Repeat step 1 if necessary. After a moderate or severe low blood sugar, wait 30 to 45 minutes before driving or operating machinery. A return to normal coordination and thinking is slower than the return to a normal blood sugar. You may need to eat more than 20 grams for a low: when you took a carb bolus for a meal but never ate it. when it has been only an hour or two since your last injection of rapid insulin. when you have been more physically active. Glucose is the "sugar" in blood sugar and may also be referred to as dextrose on labels. It comes in tablets, such as Dex4 or BD Glucose tablets, and in certain candies like Sweet Tarts. Glucose breaks down quickly and reaches the blood as 100 percent glucose, which makes it the best choice for raising the blood sugar quickly. Another good product for raising your glucose is Glucolift Glucose Tablets. Table sugar consists of one glucose molecule and one fructose molecule, so when it breaks down in the stomach, only half is immediately available as glucose. Fruit juices, like or Continue reading >>

David’s Guide To Getting Our A1c Under 6.0

David’s Guide To Getting Our A1c Under 6.0

The A1C test is our best scorecard to show how well we are controlling our diabetes. It measures how much glucose has been sticking to our red blood cells for the previous two or three months. Since our bodies replace each red blood cell with a new one every four months, this test tells us the average of how high our glucose levels have been during the life of the cells. The experts recommend that we should get our A1C level tested at least twice a year. People who take insulin need to get it about four times a year. If the test shows that our blood glucose level is high, it means that we have a greater risk of having diabetes problems. Think of the A1C as an early warning system for the insidious complications that we can get down the road when we don’t control our condition. But what do we mean by a “high” A1C level? Here the experts disagree. The American Diabetes Association says that we need to keep our A1C results below 7.0 percent. The American Association of Clinical Endocrinologists sets the target at 6.5 percent. The International Diabetes Federation, or IDF, also recommends that most people with diabetes keep their levels below 6.5 percent. The more our A1C level is higher than normal, the greater the likelihood that we will suffer from one or more of the complications of diabetes. And here too the experts disagree with how they define “normal.” People who don’t have diabetes have A1C levels below 6.0 percent. That’s the gist of what I wrote here recently in “The Normal A1C Level.” The IDF agrees. But more aggressive endocrinologists say that a truly normal A1C ranges from 4.2 percent to 4.6 percent. That’s what Dr. Richard K. Bernstein wrote in Dr. Bernstein’s Diabetes Solution. No matter what our level is, we can be sure that lower is Continue reading >>

7 Morning Rituals Proven To Lower Morning Blood Sugar Naturally

7 Morning Rituals Proven To Lower Morning Blood Sugar Naturally

If you’re a diabetic, you may find that your blood sugar levels are at their peak in the morning. This is due to the fasting period overnight. It’s common for blood sugar tests to require a period of fasting beforehand to get the best natural levels. You need to get your blood sugar levels down right away. The good news is you don’t necessarily need to rely on medication. While you will want to take medication in the way that your doctor has prescribed, you will still want to follow these seven-morning rituals. It is possible to reverse type II diabetes and focus on a healthier and more natural lifestyle. Even if you’re not a diabetic, you will want to keep your morning blood sugar levels down. Here are the seven must-follow morning rituals that have proven to lower the blood sugar levels on a morning completely naturally. Wait, Why Is Your Blood Sugar Up In the Morning? Why is it that your blood sugar levels will rise overnight? You don’t eat anything, so how can you possibly add any glucose to your system? Well, those who suffer from type II diabetes will find this is most problematic. The body still creates glucose throughout the night. It needs to, whether you’ve eaten something or not. This natural process is called gluconeogenesis, and there is nothing you can do to stop it – nor would you want to. In a healthy person, this process doesn’t cause a major problem. Those with diabetes will find the gluconeogenesis process is increased. That means your body produces more glucose naturally than it would if you were healthy. Let’s not forget that the stress hormone cortisol also plays a part. This increases slowly on a morning until it reaches a peak early in the morning. The cortisol will elevate the blood sugar levels, so you end up with naturally hi Continue reading >>

Blood Sugar Lows: Follow These Rules To Rebound Quickly

Blood Sugar Lows: Follow These Rules To Rebound Quickly

When hypoglycemia hits, you may find yourself panicking and reaching for anything you can get your hands on to bring your blood sugar back up to normal levels. This strategy can backfire though. If you grab anything in sight and eat it, you will reverse the low blood sugar episode you are experiencing, but can end up with hyperglycemia, or high blood glucose levels. Having high blood sugar levels can bring on many of the same symptoms that low blood sugar does as well as damage overall health. So how can you prevent and correct an episode of low blood sugar without overdoing it and spiking your blood sugar levels in the process. It all comes down to the 15/15 Rule. This simple strategy brings your blood glucose levels back up into a normal range, but prevents them from rising so rapidly that they get out of control. What’s the secret? It’s all about pacing your intake of carbohydrates. When blood sugar drops, which is defined as a blood glucose level less than 70mg/dL , you want to consume fast acting carbohydrates to prevent your levels from continuing to fall to dangerous levels. This is when you start to implement the 15/15 Rule. Step 1 When you first notice that you are experiencing a low blood sugar level—shakiness, irritability, fast heartbeat, hunger, nausea, lightheadedness—you want to consume 15 grams of a quick acting carbohydrate. This could include having: • 4-6 ounces of fruit juice • 3 glucose tablets • 2 Tablespoons of raisins • 6 crackers • 5-6 Lifesaver candies Step 2 Once you have consumed your quick-acting carbohydrates, you need to wait 15 minutes. Then, you will retest your blood sugar levels. If they are still less than 100mg/dL, you will want to eat another 15 grams of carbohydrate. After doing this, wait another 15 minutes and r Continue reading >>

How Can I Get High Blood Sugar Down Quickly?

How Can I Get High Blood Sugar Down Quickly?

If you suffer from diabetes, keeping your blood sugar stable is not just a recommendation--it could potentially save your life. If you've eaten more carbs than usual, forgotten to take your medications or have increased stress, your levels may be elevated. Symptoms of high blood sugar are increased thirst, fatigue and blurry vision. Decreasing your blood sugar quickly can prevent a diabetic coma or other complications. Video of the Day Take insulin as directed by your doctor. Many diabetics have a chart that instructs them to take a certain amount of insulin that changes as their blood sugar levels change. Take the amount specified for your blood sugar reading. This is the quickest way to get your blood sugar down. Drink as much water as possible. According to the American College of Physicians, drinking water can help bring down your blood sugar. Drink as much as you can, even if you think you're drinking too much. Decrease your carbohydrate and sugar intake until your levels are where they should be. Check your levels often. Exercise. It helps lower blood sugar as well as maintain healthy blood sugar levels. Let your doctor know that you had a high reading. She may be able to give you additional instructions for lowering your blood sugar and will likely want to evaluate your current treatment plan and lifestyle habits to make sure they're meeting your needs. Continue reading >>

More in diabetes