7 Easy Breakfast Ideas For Type 2 Diabetes
Cooking with less fat by using nonstick pans and cooking sprays and avoiding fat- and sugar-laden coffee drinks will help ensure that you're eating a healthy breakfast. For many people, breakfast is the most neglected meal of the day. But if you have type 2 diabetes, breakfast is a must, and it can have real benefits. “The body really needs the nutrients that breakfast provides to literally ‘break the fast’ that results during sleeping hours,” says Kelly Kennedy, MS, RD, an Everyday Health dietitian. “Having a source of healthy carbohydrates along with protein and fiber is the perfect way to start the morning.” Eating foods at breakfast that have a low glycemic index may help prevent a spike in blood sugar all morning long — and even after lunch. Eating peanut butter or almond butter at breakfast, for example, will keep you feeling full, thanks to the combination of protein and fat, according to the American Diabetes Association. And a good breakfast helps kick-start your morning metabolism and keeps your energy up throughout the day. Pressed for time? You don't have to create an elaborate spread. Here are seven diabetes-friendly breakfast ideas to help you stay healthy and get on with your day. 1. Breakfast Shake For a meal in a minute, blend one cup of fat-free milk or plain nonfat yogurt with one-half cup of fruit, such as strawberries, bananas, or blueberries. Add one teaspoon of wheat germ, a teaspoon of nuts, and ice and blend for a tasty, filling, and healthy breakfast. Time saver: Measure everything out the night before. 2. Muffin Parfait Halve a whole grain or other high-fiber muffin (aim for one with 30 grams of carbohydrates and at least 3 grams of fiber), cover with berries, and top with a dollop of low- or nonfat yogurt for a fast and easy bre Continue reading >>
The Best Bread For People With Diabetes
Whether you're newto diabetes or have had it for a long time, you may have heard that bread is "off limits." For some people, this makes managing diets easierditching bread eliminates the need to worry about or decidewhat kind to eat. Understandably, though, you don't want to feel restricted and would rather learn what types of breads are best and what you should look for when shopping for a store-bought brand. The good news is that if you have diabetes, you can eat breadand there are plenty of healthy choices! Whole grain breads, such as whole wheat, rye, sprouted breads, and organic whole grain varieties are rich in vitamins, minerals, fiber, protein. These types of breads are superior to refined, processed breads, like white bread. The tricky part is sifting through the grocery store inventory and locating a tasty and nutritious brand. Withmany options to choose from, you can certainly get lost in the bread aisle. Having an understanding of what you should look for and what you should avoid can help you make better choices. It's important to take a stance on what your focus is. For example, are you looking for a bread that is strictly low calorie and low in carbohydrates? If that's the case, you may find some really good options, however, these choices may contain artificial ingredients, flavorings, and other additives. Or are you looking for a bread that is organic, free of GMOs and has a good amount of fiber and protein? These options are available too, however, you may have to spend more money on breads like this. Whatever type of bread you are looking for, sticking to some guidelines can help you make an informed decision. We've also included some good choices, many of which have been recommended by people with diabetes as well as other certified diabetes educat Continue reading >>
Is Whole Wheat Bread Good For Blood Sugar?
Your blood sugar fluctuates depending on what you last ate and when you ate it. The products of some foods enter the bloodstream more quickly than others, causing potentially harmful, rapid rises in blood glucose. Whole wheat bread has a more beneficial effect on your blood sugar than breads made with refined grains, since your body digests and absorbs it more slowly. But whole wheat breads can vary considerably in their benefit on blood sugar levels, depending on how much whole wheat they contain and how much sugar manufacturers add. Types of Bread While all bread is made with flour, the type of flour used has an impact on its nutritional value. White bread, made from bleached refined flour, has had its fiber and many nutrients removed during processing. Whole wheat bread, on the other hand, contains the most nutritious parts of the bread: the bran, the endosperm and the germ. White bread is also more likely to have added refined sugars such as high-fructose corn syrup, whose components enter your bloodstream very quickly. Manufacturers in the United States can call their bread "whole wheat" if it contains as little as 51 percent whole grains, according to the American Heart Association. The more whole wheat a bread contains, the more it moderates your blood sugar. Glycemic Index Foods containing carbohydrates, such as sugars and grains, can be categorized by their glycemic index. Foods with a high GI are absorbed more quickly into the bloodstream than those with a low GI. Foods with a lower GI cause a slower rise in blood sugar. For comparison purposes, pure glucose -- the most rapidly absorbed form of sugar -- is assigned a GI value of 100. White bread has a GI of 73, according to Harvard Health Publications. The GI of whole wheat bread varies considerably from brand Continue reading >>
Bread And Diabetes
Gone are the days when all you can find in your supermarket is white, ready-sliced bread. There are so many different types of breads available now, so your choice really is only limited by your imagination. And, if you’ve got diabetes, you may also want to think about other factors, such as carbohydrate content and how much fat and how many calories are in the bread you’re eating. Bread is a source ofcarbohydrate. During digestion, carbohydrate is broken down into glucose, which is used by the cells of the body as their main source of energy. There are two types of carbohydrate: starchy carbohydrates and sugars. Bread falls into the starchy carbohydrate category. All carbohydrates affect blood glucose levels. Carbohydrate requirements vary between individuals and depend on age, gender, weight and physical activity. TheReference Intake (RI)of carbohydrate is 230g for women and 300g for men. These figures are just a guide and are based on the requirements of an average woman and man. Depending on your nutritional goals, you may require less. Most supermarkets and local markets contain different types of bread. Here’s what you need to know next time you’re choosing a loaf. White bread, tiger bread, pumpernickel bread, granary bread, flat bread, seeded and pitta bread Serve with: lean chicken, ham, turkey or beef plus chopped tomatoes, grated carrot and cucumber egg and cress, with a little reduced-fat mayo and black pepper cottage cheese mixed with salsa and sweetcorn reduced-fat cheddar with grated carrot and sultanas Tabasco sauce, horseradish, mustard and chili sauce for a real fiery kick in jazzed-up sandwiches. Per slice: White: 79Kcal – 16.6g carbs – 0.6g fat Tiger: 97Kcal – 17g carbs – 0.83g fat Granary: 85Kcal – 17g carbs – 0.8g fat Pumpernicke Continue reading >>
Chasing The Perfect Bread For A Diabetic Diet
Since the day I learned that carbohydrates were the culprit for raising blood sugar, I have been trying to find a way to keep eating them. The reason? I love carbohydrates. There are diets that have little or no bread, fruits, or vegetables, and some people with diabetes use them. It would be simple to eliminate most carbs from your life and live on protein and fats. But I will not do it. Keeping carbohydrates in my eating plan is a challenge, but it is worth it to me. The thought of living without them makes the future seem gray and empty. Carbs add color to my life. Since I made this decision, I have been looking for the best carbs. There is plenty of advice for people with diabetes, as well as people who just want to lose weight, about which carbohydrates to eat. So why have I found this so difficult? One problem is that the glycemic index, which ranks foods according to their impact on blood sugar, is not absolute. What fuels the changes in advice? For one thing, research has uncovered the vital importance of fiber, its impact on carbohydrate digestion, and the amazing way it helps control blood sugar. The big news today is that vegetable fiber encourages the growth of good bacteria. Where do we find all of this wonderful fiber? It comes from carbohydrates. Hurrah! Another problem with deciding what to eat is conflicting information. The American Diabetes Association and American Heart Association often agree on what is best, targeting calories as an important area of focus. Needless to say, they both advise that we limit high-calorie carbohydrates like desserts. But they encourage including wheat in your diet. Whole wheat is best, they say. But trying to find a good whole wheat bread turns out to be tricky, since bread labels can be confusing. A dismaying number of Continue reading >>
Can Diabetics Eat Whole Wheat Bread? August 23, 2011 Return To Blog
Diabetes is a metabolic disease, meaning there is a glitch in the way the body converts food energy into usable energy. A healthy reaction to eating carbohydrate is a rise in blood sugar (glucose) followed by insulin being released as a response. The insulin acts as a key to open up cells within the brain and organs to let glucose in to be used as an immediate source of energy. Any unused energy is then stored in the liver, muscle, and fat tissues. Someone with diabetes has a rise in blood glucose but insulin is either not released or cells are resistant to the insulin. This is why diabetics have difficulty returning their high blood sugar levels back down to normal and thus need to control how much carbohydrate (glucose source) they put into their body throughout the day. Control carbohydrates. With a little effort and control diabetes can easily be managed. Diabetics should not condemn, but rather control carbohydrates. They should focus on allowing their body only the amount of carbohydrates it can handle at one time (this can be determined by a doctor or registered dietitian). Despite being diabetic, the body still needs and uses carbohydrates as its preferred source of energy. In fact, it is the only source of fuel for the brain! So it should never be eliminated, just merely controlled so your body can handle the glucose load. Stick to an eating plan. There is no single ideal eating plan for those with diabetes; the recommended plan is specific to a person’s weight, medication, blood sugars, cholesterol, and other medical conditions or concerns. Despite the varying eating plans, all diabetics should be consistent with their eating habits. Also, they need to eat about every 4-5 hours to prevent blood sugars from getting too low. Additionally, breakfast is an impor Continue reading >>
Top 10 Worst Foods For Diabetes
These foods cancan cause blood sugar spikes or increase your risk of diabetes complications. Refined starches white bread, white rice, white pasta, and anything made with white flour act a lot like sugar once the body starts to digest them. Therefore, just like sugar, refined starches interfere with glucose control and should be avoided by those with diabetes. Whole grains are a better choice because theyre richer in fiber and generally cause a slower, steadier rise in blood sugar. Instead of white bread or a bagel for breakfast, opt for a toasted whole grain English Muffin (topped with a slice of reduced-fat cheese or scrambled egg for protein). At lunch and dinner, replace white carbs with healthier whole grain options such as brown or wild rice, barley, quinoa, and whole-wheat bread to minimize the impact on your blood sugar. Even high-quality, whole grain starches elevate blood glucose to some degree, so its still important to limit portions stick with to cup cooked grains or just 1 slice of bread at meals. Continue reading >>
The Best Breads For Gestational Diabetes, Re-launched For 2017
Most of us love bread and with so many different types of bread on the market, what are the best breads for those trying to keep blood sugar levels lower and stabilised with gestational diabetes? With carbohydrates turning into glucose in the bloodstream, a low carbohydrate bread is a good start, but unfortunately is not enough alone to select a bread that will be well tolerated. A low carbohydrate bread that has high protein and high fat (from seeds or soya) makes for a much better choice. Pair your bread All bread needs to be 'paired' (eaten with) with additional protein and good fats to make it more tolerable, so it does not cause a high spike in blood sugars. Avoid eating any bread with just butter as this will not be enough to slow down the release of glucose. For more information on pairing foods, please read our 8 golden rules of eating here. WINNER! 1. Lidl high protein rolls These rolls are the best bread roll we have found and are tolerated by all that have tried them. Made with wheat protein, soya flour, whole-wheat flour and a combination of seeds, they pack a huge protein and good healthy fats punch to help slow down the release of glucose into the bloodstream. The rolls contain only 8.5g carbs, a whopping 26.7g protein and 13.4g fat (but primarily from omega-3 rich linseed) per 100g and each roll weighs approximately 115g. A favourite in our Facebook support group for breakfast where insulin resistance is at it's worst. Many ladies have these packed with eggs, bacon and avocado. They also make for an excellent lunch cram packed with lots of meat and salad. Normally 39p each but often on offer at 29p and can be found loose in the fresh bakery section at Lidl. Unfortunately these are not available in Ireland. RUNNER UP! 2. LivLife seriously seeded LivLife wi Continue reading >>
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Bread: The Best And Worst Products For People With Diabetes
The truth is, managing your diet can be tedious. Nobody enjoys looking at endless panels of nutritional information. Nobody wants to check every single brand on the shelf to work out which one contains the least carbohydrate. It’s no fun. Let us do the work for you. Want to know which kind of bread is right for you? Here are 26 products, complete with nutritional information and a verdict. Note: bread is generally very high in carbohydrate. Generally, we wouldn’t recommend it to people with diabetes. But most people like a little bit of bread. So, when you do partake, this article tells you which ones are a good idea. And, more importantly, which ones aren’t. White breads 1. Hovis Soft White Medium Bread, 800g. Each slice (40g) contains: 93 calories (5% of your calorie intake for the day) 0.7g of fat (1% of your fat intake for the day) 17.9g of carbohydrate (7% of your carbohydrate intake for the day) 1.4g of sugars (2% of your sugar intake for the day) 1g of fibre 3.5g of protein (7% of your protein intake for the day) 0.36g of salt (6% of your salt intake for the day) 2. Warburtons Toastie Sliced White Bread, 800g. Each slice contains: 113 calories (6%) 0.9g of a fat (1%) 20.8g of carbohydrate (8%) 1g of sugar (1%) 1.2g of fibre 4.7g of protein (9%) 0.47g of salt (8%) 3. Hovis Soft White Thick Bread, 800g. Each slice contains: 117 calories (6%) 0.8g of fat (1%) 22.3g of carbohydrate (9%) 1.7g of a sugar (2%) 1.2g of fibre 4.4g of protein (9%) 0.45g of salt (8%) 4. Warburtons Medium Sliced White Bread, 800g. Each slice contains: 96 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrates (7%) 0.9g of sugar (1%) 1g of fibre 4g of protein (8%) 0.4g of salt (7%) 5. Warburtons Farmhouse White Bread, 800g. Each slice contains: 103 calories (5%) 1.1g of fat (2%) 18.5g of Continue reading >>
Best Bread For People With Diabetes
The smell of a freshly baked bread, or the sight of bread, is enough to send your senses reeling. Though people with diabetes should eat bread in moderation, sometimes it can be easy to get carried away. After all, bread is one of the most popular foods all over the globe. Just because you have diabetes, it doesn’t mean that you have to miss out on all the great bread that life has to offer. In order to be able to eat bread if you have diabetes, there are a few things that you will need to know. Sonya’s Story Sonya sat across from me. She looked defeated. She hung her head low. “I don’t know how I’ll ever give up bread,” she said. “It’s my favorite food. Now that I have Type 2 Diabetes, I know I can’t eat bread, rice, or pasta.” “You can have bread, rice, and pasta in small amounts. I can teach you which kind of breads are best for you, so that you can get some of your favorite food,” I said. “That would be great,” said Sonya. “Wow, I feel a lot better! When can I come to class and learn about this?” “You can come tomorrow,” I said. “I’ll find you some bread recipes that you can make at home with diabetes-friendly ingredients, so that the bread you do eat is healthier. It will also be lower in carbohydrates than some other breads, and the carbohydrates will be good carbohydrates.” Sonya came to class where she learnt valuable information about making diabetes-friendly breads. Now she makes them for herself, and a few other friends with diabetes that she happened to have met in her diabetes classes. Breads with high fibers Breads that are whole grain, and high in fiber, such as oats or bran, are the best type of bread for people with diabetes to eat. While you can have a serving or two of bread, you still need to stay within the Continue reading >>
Breads For A Diabetes-friendly Diet
Bread consumption can often hinder the control of blood glucose in diabetics. Many types of bread are laden with carbohydrates and sugar causing blood glucose to rise. However, for those that refuse to surrender their daily bread, there are a few low carbohydrate breads that can contribute to fiber content in the diet and will not drastically raise blood glucose levels. The American Diabetes Association recommends high fiber breads made from whole grains to keep blood glucose from spiking and to maintain optimal digestive health. As always, it is imperative to consult with a licensed dietitian familiar with diabetes before attempting to drastically alter any diet for a medical condition. Video of the Day Pumpernickel bread is a dark brown color that is low on the glycemic index. For 1 one ounce slice, pumpernickel scores a 51 with 1 g of fat and 15 g of carbohydrate. Pumpernickel traces its origins to Germany, and was traditionally made to feed the hungry. The German Food Guide describes pumpernickel as a whole grain bread made from rye flour and coarse rye meal that, in America, has the addition of molasses or sour mix for sourdough adding to its signature color, aroma and taste. Sourdough is a white bread that is low on the glycemic index. For a 1-oz. slice, sourdough scores a 52 with 1 g g of fat and 20 g of carbohydrate. Sourdough is a rather lean dough that obtains much of its robust flavor and texture from the sour mix that ferments over time adding leavening as well as flavor. While it is a white dough, the University of Wisconsin Hospital and Clinics Center for Integrative Medicine's Glycemic Food Index ranks sourdough lower than most in scoring making it a favorable option for diabetics. Wholegrain vs. Stoneground Wheat Wholegrain wheat provides a considerable Continue reading >>
What Kind Of Bread Is Best For Diabetics?
Diabetes and bread… So many questions come up about good ‘ol bread. And not surprisingly because it's a staple food that we've all grown up on. Toast for breakfast, sandwiches for lunch, a side of bread for dinner, it's a pretty common practice right? But if you're diabetic, should bread get the cut? Is it okay to eat? Are there certain types of breads that are better than others? These are all great questions so let's dig in and go over this together now. If you have any questions, just leave them at the bottom of the post and we'll chat about it. JUMP TO MENU: What Kind of Bread Is Best? | Wheat & Rye Breads | Sourdough Bread | Does Cutting Bread Help? | Making Low Carb Breads At Home | Is Bread Better Than Cereal? | Low Carb Bread Options You Can Buy | Free Bread Baking Class What Kind Of Bread Is Best For A Diabetic? We've recently covered the types of flours that are best for diabetes, so before we dig in and talk about breads, let's briefly look at the flour cheat sheet. See how everything above coconut flour goes up from 30 g net carbs and above, which is really getting up there. In reality, the best breads for you to eat are ones made from flaxseed, almond, chickpea or coconut flour, which are a bit more difficult to come by. Of course, the simplest way to overcome this is to make your own. But, I understand that not everyone wants to make their own, and thankfully, there are quite a number of companies that supply great low carb bread options you can buy. Whole Wheat & Rye Bread and Diabetes It's often recommended that you eat whole grains instead of the white stuff and it's true, whole grains are a better choice because they are complex carbs, rather than simple carbs. But, when you take the whole grain and grind it into a flour, it changes the way your bo Continue reading >>
What Kinds Of Bread Can A Diabetic Eat?
Diabetics should avoid white bread and anything else made with white flour because it can raise their blood sugar levels quickly. White flour and glucose, or pure sugar, are used to rank foods according to how fast they raise blood glucose. When a diabetic eats white bread, it is just like eating sugar. Whole Grains Are Best Finding the glycemic index of foods containing carbohydrates is a good way to control your diet and blood sugar level. Bread that is 100 percent stone-ground whole-wheat or pumpernickel is best because of its low glycemic level. Diabetics should be very careful to choose only bread that is 100 percent whole-wheat. If the label says, "Wheat Bread," the bread could contain a high content of white flour. It is best to avoid oat bread and other breads as well because they often contain white flour, which should always be treated like pure sugar when you have diabetes. Although some other breads and foods that are a lot like bread may look darker, this does not mean that they are whole-wheat products. Some bagels look like they are stone-ground whole-wheat, but they could actually be made with mostly white flour. Crackers may also look like they have wheat in them, and they might be partially made from whole wheat. This does not make them safe for diabetics to eat, however, because they will likely cause a spike in their glucose levels. Whole-wheat bread, rye, and pita breads that are not made from 100 percent stone-ground whole-wheat or pumpernickel are considered by the American Diabetes Association to be medium GI foods. Other Foods to Avoid There are many other bread products full of carbohydrates that cause spikes in blood sugar. They have a high glycemic index and include mashed potatoes, corn flakes, instant oatmeal, puffed rice, bran flakes, and Continue reading >>
What Are The Best Breads For People With Diabetes?
Is bread an option for people with diabetes? Food may be one of life’s simple pleasures, but for people with diabetes, deciding what to eat can get complicated. Foods that contain a lot of carbohydrates can spike blood sugar levels. Carbohydrates are found in many different kinds of food, including desserts, grains, and bread. Giving up carbs completely isn’t realistic, healthy, or even necessary. What matters is that you’re aware of your carb intake and make nutritious food choices. Breads can often be high in carbs. Some are overly processed, high in sugar, and filled with empty calories. Healthier options can be part of a satisfying meal plan for people with diabetes. If you’re trying to figure out which breads work best for diabetes management, this information may help. When a person has diabetes, their body doesn’t make or use enough insulin to process food efficiently. Without enough insulin, blood sugar levels can spike. People with diabetes may also have high levels of cholesterol and triglycerides. This means that it’s important to keep an eye on fat and sugar intake. People with type 1 diabetes require insulin injections daily and follow a specific type of eating plan. This eating plan is geared towards keeping blood sugar levels low. People with type 2 diabetes often follow an eating and exercise regimen geared towards reducing blood sugar. If diet and exercise aren’t enough to control blood sugar, insulin injections or oral medication may be a part of a daily regimen. Creating a food plan, making smart nutritional choices, and watching carbohydrate intake is recommended for people with both types of diabetes. Creating a meal plan can help people with diabetes control blood sugar and provide satisfying nutrition. There isn’t a one-size-fits-a Continue reading >>
Is Ezekiel Bread Good For People With Diabetes?
Ezekiel bread, which was indeed named after a bible verse, has become popular for the way it offers unique nutrition as well as for the way it makes people feel as a low-glycemic bread option. Most bread is made of flour and sandwich bread often contains added sugar. For many, bread fuels issues like insulin resistance and constipation. Ezekiel bread is unique because it contains no flour and is made of organic sprouted whole grains like wheat, barley, millet, oats, and corn. Some Ezekiel bread choices contains sprouted legumes. Benefits of Sprouted Grains While Ezekiel bread does raise blood sugar at 15 grams of carbohydrate per slice, and it does contain gluten, there are some benefits to eating sprouted grain bread for those who are already eating bread that may be worth knowing. Sprouting a grain or legume entails soaking in water so seeds germinate. This creates more nutrients for consumption as well as fewer anti-nutrients which are present in many grains to discourage animals from eating them. It sounds funny but, just as a snake may bite and a porcupine has quills, most plants contain toxic substances to avoid being eaten. It simply has to do with nature finding a way to survive and reproduce. Even after we cook our grains, some still leave behind some anti-nutrients. Sprouting breaks down enzyme inhibitors and leaves something that is easier to digest and enables your body to better absorb nutrients. Ezekiel bread (the 7 Sprouted Grains one) has 15 grams of carbohydrates per slice as well as 80 grams potassium, 3 grams of fiber, 1 gram of sugar, and 4 grams of protein. It contains all 9 of the essential amino acids. Who Can Eat it and How to Eat it? It depends. I’m not personally recommending this to people unless they are already managing blood sugar levels Continue reading >>