What A Diabetic Should Eat?

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Basic Meal Planning

Diabetes is a condition in which your body cannot properly use and store food for energy. The fuel that your body needs is called glucose, a form of sugar. Glucose comes from foods such as fruit, milk, some vegetables, starchy foods and sugar. To control your blood glucose (sugar), you will need to eat healthy foods, be active and you may need to take pills and/or insulin. In the following table, you will find some tips to help you until you see a registered dietitian. Tips for Healthy Eating, Diabetes Prevention and Management Tips Reasons Eat three meals per day at regular times and space meals no more than six hours apart. You may benefit from a healthy snack. Eating at regular times helps your body control blood glucose (sugar) levels. Limit sugars and sweets such as sugar, regular pop, desserts, candies, jam and honey. The more sugar you eat, the higher your blood glucose will be. Artificial sweeteners can be useful. Limit the amount of high-fat food you eat such as fried foods, chips and pastries. High-fat foods may cause you to gain weight. A healthy weight helps with blood glucose (sugar) control and is healthier for your heart. Eat more high-fibre foods such as whole grain Continue reading >>

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Popular Questions

  1. kenterainbow

    I have been recently diagnosed with diabeties about a month and take 1000 mg of metfromin which makes me very sick. I vomit several times a day, have aches and headaches from taking it. Many days I can't even get out of bed. My doc gave me protonix to help with the side effects of metformin so somedays I feel a little less sick. My doc says that I should try to stick with metformin because my alternative is insulin and that could make matters worse for me and that maybe in time things will get better as my body adjusts. I would like to know has anyone else had this experience with metformin and how long did it take for you to get out of hell because this is exactly what this feels like.

  2. nefish

    Yes I took this for 5 years and everyday it would make me ill. Make sure you eat when you take it I was taking 2000mg per day plus insulin twice a day and actos also to get my diabetes under control. I had surgery 9 weeks ago today and am now offically off all diabetes medicines. I would also take over the counter pepcid or prilosec to help me with the acid reflux because the medicine would make it worse especially at night and make it hard to sleep. Even after the surgery and still on 500 mg for the past 7 weeks I didn't have to take anything for the acid reflux and it never made me sick after surgery so I think it just doesn't like our stomachs. Good Luck to you, Nancy

  3. Val B.

    No!! I am lucky, I get my meds from the VA and this is the generic Glucoght. I take 4 per day with no sid effects. I also take 80 u of insulin. This will all stop soon as I am waiting on surg. date.

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