Weight Loss And Diabetes Type 2

Reverse Type 2 Diabetes - This Is How Much Weight You Should Lose To Cure Condition

Type 2 diabetes is generally perceived as incurable, but for many patients it can be reversed with sustained weight loss of around 15kg, experts have revealed in the BMJ. Louise McCombie at the University of Glasgow and colleagues have said some patients and doctors might not realise that type 2 diabetes can be reversed. The team has called for greater awareness, documentation, and surveillance of remissions to improve health outcomes and reduce healthcare costs. Type 2 diabetes now affects about 3.2 million people in the UK. The NHS currently spends almost £1 billion a year - £22 million a day - on antidiabetes drugs, and costs are rising worldwide as diabetes rates and drug prices escalate. Emily Burns, Head of Research Communications at Diabetes UK, said: “The ability to put type 2 diabetes into remission could be transformative for millions of people around the World, and evidence is building to suggest that it's possible. “In the meantime, we need to ensure that those who do achieve remission are recognised in the right way and receive the right care. “Diabetes UK is funding crucial research to find out how to put type 2 into remission, who might benefit and whether it's effective for the long-term." Current guidelines advise reducing blood sugar levels and cardiovascular risks, primarily with drugs and general lifestyle advice. But many patients still develop complications and life expectancy remains up to six years shorter than in people without diabetes, the authors have said. The diagnosis also carries important social and financial penalties for individuals, as well as poor health prospects. In contrast, consistent evidence shows that weight loss is associated with extended life expectancy for people with diabetes. The experts said weight loss of aroun Continue reading >>

Weight Loss & Type-2 Diabetes

Click “Play” to Listen Prefer to Download & Save? Right Click Here & “save as” to your computer. Mac users cmd. + click + “save target as”. Listen to Jon Gabriel Teach About: Insulin resistance and weight gain How The Gabriel Method can help you balance your sugar levels Why the cure to Diabetes doesn’t lie in taking insulin OR Read The Lecture Transcripts Here Jon: I just wanted to talk a little bit more about Type 2 Diabetes. I’d mentioned it a couple times, and insulin resistance, and people keep asking me about it. Because what’s happening, is a lot of people that have had Type 2 Diabetes that have been following the method for maybe six months, and their blood sugar’s in check and they no longer need medication and they’re losing weight. So a lot of people are asking, what’s the relationship with Type 2 Diabetes and my approach and the FAT programs and things like that. And I first discovered the relationship — well, really with myself because at one time I was borderline, according to Dr. Atkins, I was borderline Type 2 Diabetes, and now I never have an issue with it whatsoever. My blood sugar is totally perfect. But, I remember when I first lost the weight back in 2004, I was on a publicity tour here in Australia, and after I was on a radio show a lady called into me, her name was Amanda, and she said, “I really want your book,” and I hadn’t written a book yet. And I said, “As soon as I have the book I’ll send it to you.” And she called me every six months for a year and-a-half because it took me that long to write the book. And finally in February of ’07, I had a first draft of the book finished that I sent to her. And then she called me six months later and said, “You know, I’m 69 years old. When I started reading you Continue reading >>

Losing Weight Is Hard, But It’s Not Any Harder If You Have Type 2 Diabetes

A study has found weight loss could reverse type 2 diabetes. The UK clinical trial showed that 46% of people who followed a low-calorie diet, among other measures, for 12 months were able to stop their type 2 diabetes medications. This confirms a position outlined in a previous paper that people can beat diabetes into remission if they lost about 15 kilograms. Another study showed that prediabetes (a blood sugar level that is high, but lower than necessary for diabetes diagnosis) can be prevented by losing as little as 2kg. If weight loss isn’t already hard enough, many people think it’s more difficult if you have diabetes. One small study perhaps sowed the seed for this defeatist idea. A dozen overweight diabetic subjects and their overweight non-diabetic spouses were treated together in a behavioural weight-control program. After 20 weeks, the diabetic group lost 7.4kg on average while their non-diabetic spouses lost 13.4kg. But there’s more to this story than meets the eye. In fact, losing weight with type 2 diabetes is no harder than it is without it. Where does this idea comes from? Type 2 diabetes triples the risk of heart attack and stroke, and is the leading cause of blindness, amputations and kidney failure. Treatment with modern drugs improves the outlook, but complications still develop and life expectancy is substantially reduced, especially for younger people. So beating it into remission is the ultimate goal of management. If weight loss helps reach that goal, people need to know if it’s harder to achieve than without diabetes. From all the information out there you might think it is. In diabetes, the fat-burning mitochondria (the powerhouse of our cells) may be more sluggish and hunger hormones may be out of whack. Read more: What are mitochondria Continue reading >>

Type 2 Diabetes Can Be Reversed By Strict Weight Loss Programme Without Medication, Study Finds

Type 2 diabetes can be completely reversed by a weight loss programme without any medication, a study has found. The landmark trial of UK adults published in the Lancet showed that 46% of patients on the strict calorie counting programme who lost an average of 10kg were ‘cured’ a year later. That compared to only 4% of a second group which followed the current best practice treatment of GPs’ lifestyle advice and drugs to reduce blood sugar levels. Scientists are hailing the programme of strict calorie control combined with counselling and then gradual increases in exercise as a possible template to reverse diabetes. Almost nine out of 10 participants who lost more than 15kg on programme put their condition into remission. There are 3.6 million people diagnosed with the condition in the UK and a further one million who do not know they have it. The findings suggest, if rolled out nationally, at lest 1.5 million Brits could reverse their diabetes within a year. The NHS currently spends 10% of its budget on treating diabetes and its complications, around £14 billion annually. This is expected to rise to 17% by 2035. Co-author Professor Roy Taylor, of Newcastle University, said: "Rather than addressing the root cause, management guidelines for type 2 diabetes focus on reducing blood sugar levels through drug treatments. "Diet and lifestyle are touched upon but diabetes remission by cutting calories is rarely discussed. "A major difference from other studies is that we advised a period of dietary weight loss with no increase in physical activity, but during the long-term follow up increased daily activity is important. "Bariatric surgery can achieve remission of diabetes in about three-quarters of people, but it is more expensive and risky, and is only available to a Continue reading >>

Digestive Weight Loss Center

Diabetes is a very serious disease that causes high blood sugar levels (elevated blood glucose). The American Diabetes Association estimates that about eight percent of Americans suffer from diabetes. Diabetes: What You Need to Know People with diabetes have an increased risk of strokes, heart attacks, high-blood pressure, kidney disease and blindness. If you are obese, you can reduce your risk of developing diabetes by eating a low-fat, low-sugar diet and exercising regularly. If you can lose 5-10 percent of your body weight, you will lower your risk of developing diabetes by 58 percent. Johns Hopkins can help you lose this weight with our weight loss services, including behavior modification, nutritional counseling and a new, special endoscopic procedure. Learn more about our weight loss services. Types of Diabetes There are three types of diabetes: Type 1, Type 2 and gestational (diabetes that occurs during pregnancy). Type 1 typically occurs during childhood. Type 2 diabetes is the most common type and is linked to obesity. See a table that explains blood sugar values and types of diabetes. How diabetes is harmful Most people don’t really understand the way diabetes works, but a firm grasp of how it affects your body chemistry will help you better control the disease. Your body is made up of millions of cells, and these cells use glucose as their energy source. Your body gets glucose from the food that you eat. After a meal, your body secrets a hormone called insulin into your blood; insulin works as a signal to let your cells know that glucose is on the way to feed your cells. But, for people with diabetes, the signals that tell the cells to absorb the sugar are defective, or the body does not make enough insulin. As a result, high levels of glucose remain in the Continue reading >>

Unexplained Weight Loss

Tweet Unexplained weight loss is the term used to describe a decrease in body weight that occurs unintentionally and can be a warning sign of diabetes. The amount you weigh is determined by a number of factors including age, your calorie intake and overall health. Once you reach middle adulthood, your weight should remain relatively stable from year to year. Losing or gaining a few pounds here and there is normal, but unexplained weight loss that is significant (10 lbs/4.5kg or more or over 5% of your body weight) or persistent may signal an underlying medical condition. Unexplained weight loss means weight loss that occurs without trying through dieting or exercising. What are the possible causes of unexplained weight loss? Unintentional or unexplained weight loss can be caused by a number of things, including depression, certain medication and diabetes. Potential causes of unexplained weight loss include: Tweet Type 2 diabetes mellitus is a metabolic disorder that results in hyperglycemia (high blood glucose levels) due to the body: Being ineffective at using the insulin it has produced; also known as insulin resistance and/or Being unable to produce enough insulin Type 2 diabetes is characterised by the body being unable to metabolise glucose (a simple sugar). This leads to high levels of blood glucose which over time may damage the organs of the body. From this, it can be understood that for someone with diabetes something that is food for ordinary people can become a sort of metabolic poison. This is why people with diabetes are advised to avoid sources of dietary sugar. The good news is for very many people with type 2 diabetes this is all they have to do to stay well. If you can keep your blood sugar lower by avoiding dietary sugar, likely you will never need lon Continue reading >>

Type 2 Diabetes Is 'reversible Through Weight Loss'

Many doctors and patients do not realize that weight loss can reverse type 2 diabetes. Instead, there is a widespread belief that the disease is "progressive and incurable," according to a new report published in the BMJ. This is despite there being "consistent evidence" that shedding around 33 pounds (15 kilograms) often produces "total remission" of type 2 diabetes, note Prof. Mike E. J. Lean and other researchers from the University of Glasgow in the United Kingdom. The thrust of their paper is that greater awareness, when combined with better recording and monitoring of remissions, could result in many more patients no longer having to live with type 2 diabetes and a massive reduction in healthcare costs. The global burden of type 2 diabetes has nearly quadrupled over the past 35 years. In 1980, there were around 108 million people with the disease, and by 2014, this number had risen to 422 million. The vast majority of diabetes cases are type 2 diabetes, which is a disease that results when the body becomes less effective at using insulin to help cells to convert blood sugar, or glucose, into energy. Excess body weight is a main cause of this type of diabetes. In the United States, an estimated 30.3 million people, or around 9.4 percent of the population, have diabetes - including around 7.2 million who do not realize it. Diabetes accounts for a high portion of the national bill for taking care of the sick. The total direct and indirect cost of diagnosed diabetes in the U.S. was estimated to be $245 billion in 2012. In that year, of the $13,700 average medical spend for people with diagnosed diabetes, more than half (around $7,900) was directly attributed to the disease. Treatment 'focuses on drugs' Prof. Lean and colleagues note that the current management guideli Continue reading >>

Free Weight Loss Tools For People With Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Program, which offers a variety of free tools, trackers, articles and support options that can help you achieve success in the lifestyle management program that your doctor, health care provider and/or Certified Diabetes Educator has outlined for you. SparkPeople can help you with the diet, exercise and weight-loss components of your treatment plan, but please note that our website is no substitute for regular medical care. While certified diabetes educators helped develop these articles and tools, you should follow the treatment guidelines given to you by your doctor and/or certified diabetes educator should you encounter any contradictions to your treatment plan. About Type 2 Diabetes People with type 2 diabetes must work to manage the disease for the rest of their lives. You can help control your blood glucose levels by following a healthy diet and exercise program, losing excess weight, and using medication prescribed by your doctors. In our Type 2 Diabetes Condition Center (found under the "Your Health" tab at the top of the site), you'll find dozens of healthy lifestyle articles we created specifically for people with type 2 diabetes, including: What SparkPeople Offers People with Type 2 Diabetes Free Meal Plans. Our meal plans were created by registered dietitians and meet the basic dietary guidelines for people with type 2 diabetes (50% carbohydrates, 20% protein, 30% fat). The diabetes meal plans also limit carbohydrates at each meal and snack to meet basic carbohydrate-counting guidelines. We provide a calorie range based on Continue reading >>

There's Actually A Way To Reverse Diabetes—here's How You Can Do It

Can you actually cure type 2 diabetes? Talk to just about any credible source, and it’s typically called a chronic condition—but that may not always be the case, according to a new analysis published in The BMJ. After reviewing remission criteria, blood sugar guidelines, and recent clinical trials, the authors of the paper found that maintaining a weight loss of 33 pounds can actually reverse diabetes for specific patients. Past research has led to promising findings. For instance, one Newcastle University study found that limiting diabetic patients to 700 calories a day for two months led to an average 31-pound weight loss. As a result, nearly half of the people studied experienced a significant drop in their blood sugar levels, taking many patients to pre-diabetic levels instead. When the researchers followed up with those people after 6 months of maintaining their weight loss, they were still diabetes-free. If you’re diagnosed with type 2 diabetes, your doctor will generally prescribe medication and offer general advice about improving your diet and exercise—but the key to this study, and others like it, is weight loss. (If you want to shed pounds right now, check out Metashred Extreme from Men's Health, a series of high-intensity workouts designed to help you burn fat. Or, check out the video below.) 13 Exercises That Are Better Than Burpees For Fat Loss: This is a modal window. Beginning of dialog window. Escape will cancel and close the window. End of dialog window. That’s because too much fat buildup in your pancreas tampers with the organ’s ability to produce insulin, which helps control your blood sugar. When you lose weight, you first lose fat in your organs, Roy Taylor, M.D., author of the Newcastle University study and the recent analysis explain Continue reading >>

> Weight And Diabetes

A balanced diet and an active lifestyle can help all kids maintain a healthy weight. For kids with diabetes, diet and exercise are even more important because weight can affect diabetes and diabetes can affect weight. This is true for kids and teens with type 1 diabetes or type 2 diabetes. In diabetes, the body doesn't use glucose properly. Glucose, a sugar, is the main source of energy for the body. Glucose levels are controlled by a hormone called insulin, which is made in the pancreas. In type 1 diabetes, the pancreas does not make enough insulin. Undiagnosed or untreated type 1 diabetes can cause weight loss. Glucose builds up in the bloodstream if insulin isn't available to move it to the muscles. When glucose levels become high, the kidneys work to get rid of it through urine. This causes weight loss due to dehydration and loss of calories from the sugar that wasn't used as energy. Kids who develop type 1 diabetes often lose weight even though they have a normal or increased appetite. Once kids are diagnosed and treated for type 1 diabetes, weight usually returns to normal. Developing type 1 diabetes isn't related to being overweight, but keeping a healthy weight is important. Too much fat tissue can make it hard for insulin to work properly, leading to both higher insulin needs and trouble controlling blood sugar. In type 2 diabetes, the pancreas still makes insulin, but the insulin doesn't work in the body like it should and blood sugar levels get too high. Most kids and teens are overweight when they're diagnosed with type 2 diabetes. Being overweight or obese increases the risk for developing type 2 diabetes. Also, weight gain in people with type 2 diabetes makes blood sugar levels even harder to control. People with type 2 diabetes have a condition called ins Continue reading >>

Type 2 Diabetes Can Be Cured Through Weight Loss, Newcastle University Finds

Millions of people suffering from Type 2 diabetes could be cured of the disease if they just lost weight, a new study suggests. Scientists at Newcastle University have shown the disease is caused by fat accumulating in the pancreas and losing less than one gram from the organ can reverse the life-limiting illness and restore insulin production. Type 2 diabetes affects 3.3 million people in England and Wales and, until now, was thought to be chronic. It can lead to blindness, stroke, kidney failure and limb amputation. “For people with Type 2 diabetes, losing weight allows them to drain excess fat out of the pancreas and allows function to return to normal” Professor Roy Taylor, Newcastle University But now researchers at Newcastle have shown that the disease can be reversed, even in obese people who have had the condition for a long time. 18 obese people with Type 2 diabetes who were given gastric band surgery and put on a restricted diet for eight weeks were cured of their condition. During the trial the patients, aged between 25 and 65, lost an average of 2.2 stone, which was around 13 per cent of their body weight. Crucially they also lost 0.6 grams of fat from their pancreas, allowing the organ to secrete normal levels of insulin. The team is now planning a larger two year study involving 200 people with Glasgow University to check that the findings can be replicated and weight loss can be sustained for two years. “For people with Type 2 diabetes, losing weight allows them to drain excess fat out of the pancreas and allows function to return to normal,” said Professor Roy Taylor, of Newcastle University who also works within the Newcastle Hospitals. “So if you ask how much weight you need to lose to make your diabetes go away, the answer is one gram. But t Continue reading >>

Type 2 Diabetes: 8 Steps To Weight-loss Success

Losing weight is at the top of many people's to-do lists. But for those with type 2 diabetes, weight control is especially important. “Carrying excess body fat increases the body's resistence to insulin, making blood glucose management more challenging,” says Sue McLaughlin, RD, CDE, past 2009 national president of health care and education for the American Diabetes Association. "According to the World Health Organization, 90 percent of people with type 2 diabetes are overweight or obese." In fact, research indicates that the longer someone has a high body mass index or BMI (a common measure of being overweight or obese), the greater their risk of developing type 2 diabetes. It’s no secret that losing weight — and keeping it off — isn’t easy. But it is possible, and the benefits for those with diabetes are great. So how do you get started? Experts say the right way to lose weight is to incorporate a healthful diet into your overall diabetes management plan. Diabetes Diet Control: Steps to Success Here's how to get started on the path to weight-loss success: Get physical. Exercise can help keep off the weight. “Research shows that people who increase physical activity along with reducing calorie intake will lose more body fat than people who only diet,” says McLaughlin, now a certified diabetes educator at Nebraska Medicine, Children's Hospital and Endocrine Clinics, in Omaha and Lincoln, Nebraska. For confirmation, look at the National Weight Control Registry (NWCR), a database of 10,000 men and women who have lost a significant amount of weight and kept it off. Only 10 percent reached and maintained their weight-loss goal without exercise. Most people in the register chose walking as their form of exercise. Eat breakfast. The most effective diabetes die Continue reading >>

Type 2 Diabetes May Be Reversible With Weight Loss, Study Finds

A British study has found that type 2 diabetes could potentially be reversed through weight loss and with the long-term support of a medical professional. The initial findings come from an ongoing trial study called DiRECT (Diabetes Remission Clinical Trial), which aims to find an effective accessible way to put type 2 diabetes into remission long-term. Led by Prof. Roy Taylor, from Newcastle University, and Prof. Mike Lean, from Glasgow University, the study recruited 298 people and gave half standard diabetes care from their GP, while the other half were placed on a structured weight management program which included a low calorie, nutrient-complete diet for three to five months, food reintroduction, and long-term support to maintain weight loss. The team found that diabetes remission was closely linked with weight loss, with almost nine out of 10 people (86 per cent) who lost 15kg or more putting their type 2 diabetes into remission. Over half (57 per cent) of those who lost 10 to 15kg also achieved remission, along with a third (34 per cent) of those who lost five to 10kg. In comparison, only 4 per cent of the control group, who received standard care, achieved remission. Prof. Taylor commented on the first year results saying, "These findings are very exciting. They could revolutionise the way type 2 diabetes is treated." "The study builds on the work into the underlying cause of the condition, so that we can target management effectively. Substantial weight loss results in reduced fat inside the liver and pancreas, allowing these organs to return to normal function. What we're seeing from DiRECT is that losing weight isn't just linked to better management of type 2 diabetes: significant weight loss could actually result in lasting remission." Type 2 diabetes is a Continue reading >>

Benefits Of Moderate Weight Loss In Patients With Type 2 Diabetes.

Abstract Weight loss is a primary goal of therapy in overweight patients with type 2 diabetes. This review examines whether positive patient outcomes are observed even after relatively small amounts of weight loss, that is, weight loss being more easily attainable in practice. Clinical studies demonstrate that therapeutic benefit rises with increasing weight loss, but that losses as low as 0.45-4 kg (1-9 lb) have positive effects on metabolic control, cardiovascular risk factors and mortality rates. Even the intention to lose weight, without significant success, can improve outcomes in patients with diabetes, presumably because of the healthy behaviours associated with the attempt. The current data support a continued focus on weight loss, including moderate weight loss, as a key component of good care for overweight patients with type 2 diabetes. Continue reading >>

It’s Harder To Lose Weight With Type 2 Diabetes

Dear Dr. Roach: I am a 67-year-old woman with Type 2 diabetes. I take 1,000 milligrams of metformin twice a day. My last A1C was 8.1. I desperately want to lose weight to get rid of the diabetes or at least lower the A1C, and am cutting down on carbs, but I am told it is very difficult to lose weight on diabetes meds. Can you explain why, and offer any wight-loss advice? R.P. Dear R.P.: It can be harder to lose weight with Type 2 diabetes. The underlying defect is resistance to insulin, so blood insulin levels usually are high. Insulin is a growth hormone, a signal in the body that there is plenty of sugar and that the body should store energy as fat. Medications for Type 2 diabetes that increase insulin levels tend to make it even more difficult to lose weight. Insulin itself, and medications that tell the pancreas to make more insulin, such as glyburide, tend to promote weight gain. On the other hand, medicines that reduce insulin levels tend to promote weight loss. Metformin works mostly by preventing the liver from making sugar, so the body’s own insulin can work more effectively on the sugar we take in through food. Another medicine, exenatide (Byetta), promotes weight loss in some people. Other medications for Type 2 diabetes have variable effects on weight. Of course, controlling total calorie intake, especially carbohydrate intake, has a powerful effect on weight, both directly and indirectly. Similarly, exercise makes insulin work better, so modest changes in diet and exercise, along with careful attention to the choice of diabetes medication, can help promote weight loss. I have found that exercising a half-hour or so after eating seems to work well. Dear Dr. Roach: My son is 53, and three years ago he had three stents put in due to clogged arteries. His car Continue reading >>