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Ways To Reverse Diabetes Type 2

How To Reverse Type 2 Diabetes

How To Reverse Type 2 Diabetes

A recently published British study about Type 2 diabetes confirmed what The Drs. Wolfson have been saying all along… …losing weight can put type 2 diabetes into remission long-term. The cause is the cure. The study found that weight loss was closely linked with type 2 diabetes remission, with 86% of those losing 15 kg or more going into remission! And even those who didn’t quite lose 15 kg showed benefits, with at least one third showing improvements. The study was published in the Lancet on December 5, 2017. Find it here. We’ve been saying this for quite some time, and have seen it time and time again in our practice in Arizona. Maintain the right weight, eat the right foods, and make the right lifestyle choices and type 2 diabetes can become a thing of the past. It is actually very simple. Our Action Plan to Reduce Type 2 Diabetes Here is The Drs. Wolfson Type 2 Diabetes Remission Plan: Eliminate added and artificial sweeteners. Check the food label. Here’s an excellent list of all the ingredient names for sugar. If you see these, avoid the food. In fact, most processed foods contain added sweeteners, which is why we avoid processed foods. Eat only organic foods. These foods have been farmed without pesticides, antibiotics or other chemicals. Non-organics foods lead to sickness and disease. Always eat organic. Eat only responsible Paleo foods. These are the foods of our ancestors. Your body operates at peak efficiency with these foods. Plus, you’ll lose weight and maintain your ideal body weight! Learn all about our Paleo nutrition plan. Be active outdoors thirty minutes each day. Walk, run, bike, hike or swim. Do body weight exercises three times a week. Get up and be active. Get sunshine. Those with the lowest risk for diabetes are those that get the mos Continue reading >>

This Extreme Diet Reversed Type 2 Diabetes In Up To 86% Of Patients

This Extreme Diet Reversed Type 2 Diabetes In Up To 86% Of Patients

Type 2 diabetes isn't necessarily for life, with a new clinical trial providing some of the clearest evidence yet that the condition can be reversed, even in patients who have carried the disease for several years. A clinical trial involving almost 300 people in the UK found an intensive weight management program put type 2 diabetes into remission for 86 percent of patients who lost 15 kilograms (33 lbs) or more. "These findings are very exciting," says diabetes researcher Roy Taylor from Newcastle University. "They could revolutionise the way type 2 diabetes is treated." Taylor and fellow researchers studied 298 adults aged 20-65 years who had been diagnosed with type 2 diabetes within the previous six years to take part in the Diabetes Remission Clinical Trial (DiRECT). Participants were randomly assigned to either an intensive weight management program or to regular diabetic care administered by their GP, acting as a control group. For the 149 individuals placed in the weight management program, participants had to restrict themselves to a low calorie formula diet consisting of things like health shakes and soups, limiting them to consuming 825-853 calories per day for a period of three to five months. After this, food was reintroduced to their diet slowly over two to eight weeks, and participants were given support to maintain their weight loss, including cognitive behavioural therapy and help with how to increase their level of physical activity. Not an easy lifestyle change to adapt to, perhaps; but where there's a will, there's a way. "We've found that people were really interested in this approach – almost a third of those who were asked to take part in the study agreed," says nutritionist Mike Lean from the University of Glasgow. "This is much higher than usu Continue reading >>

What You Need To Know About Type Ii Diabetes

What You Need To Know About Type Ii Diabetes

Type II diabetes is an acquired condition where the body loses the ability to properly regulate blood glucose. Untreated diabetes results in organ damage, cardiovascular disease, stroke and limb amputations. The good news is, in many cases, pre-diabetes, insulin-resistance and Type II diabetes can be reversed with the right kind of diet and exercise. Food we eat is converted to glucose, which our cells use for energy. Excess glucose is stored as fat. Insulin is a hormone that is released in response to ingestion of glucose, and acts as a shuttle for glucose to our cells. When we eat food that is rapidly converted to glucose, as in the case of processed foods and sugar, our bodies release more insulin. Over time, rapid releases of insulin cause the body to require more insulin to shuttle glucose into the cells. This is called insulin-resistance or pre-diabetes. Discoveries in Alternative Medicine: Naturopathic Physicians - "Diabetes" Type II diabetes typically starts as insulin-resistance, a condition where an individual’s blood sugar gradually increases until he or she develops diabetes. At least 7 percent of the population age 20 or younger and 26 percent of adults who are age 20 or older have pre-diabetes.1 Type II diabetes, previously called adult-onset diabetes, accounts for 90-95 percent of all diagnosed cases of diabetes. As of 2007, an estimated 23.6 million or 7.8 percent of the population had diabetes. Approximately 5.7 million of these people were undiagnosed. Obesity is the number one risk factor for developing Type II diabetes; more than 30 percent of Americans are obese. Other risk factors include gestational diabetes, which occurs during pregnancy, and a family history of diabetes. Treating Diabetes Naturally Stop the white stuff. White or processed grai Continue reading >>

How To Reverse A Diabetes Diagnosis By Losing Weight

How To Reverse A Diabetes Diagnosis By Losing Weight

Here's something shocking to think about: 40 percent of Americans are obese — and that number is the highest it's ever been. And here's another jaw-dropping statistic: 29 million Americans have type 2 diabetes. If you fall into either of these categories, the good news is there are simple steps you can take to make lasting changes. For example, you only need to lose 5 percent of your body weight to seriously start reducing your risk for type 2 diabetes. And you only need to lose 1 gram of fat from your pancreas (where your insulin lives) to reverse the symptoms of diabetes, according to one small study. The connection between a small amount of weight loss with a large health benefit is not new. A 2012 study found reducing body mass index (BMI) by just five units could help reverse diabetes, regardless of your initial BMI. Diabetes can be a confusing topic — here are a few things you should know. There are two very different types of diabetes. Type 1 diabetes involves the absence of insulin, a critical hormone needed to help control blood sugar levels. It has often been referred to as juvenile diabetes or insulin dependent diabetes. Type 1 diabetes represents a very small percentage of total diabetes cases and has nothing to do with being overweight or obese. The other form is called type 2 diabetes (often referred to as adult onset or noninsulin dependent). Type 2 diabetes makes up 95 percent of all diabetes cases and it’s highly correlated to weight. Individuals with type 2 diabetes produce insulin, but the hormone is not sensitive enough to the rise and fall of blood sugar levels. This form of the disease may start as insulin resistance or prediabetes. Both types of diabetes are serious and can lead to several adverse health outcomes, like nerve damage, impaired Continue reading >>

8 Everyday Tips To Reverse Diabetes Naturally

8 Everyday Tips To Reverse Diabetes Naturally

A diagnosis of diabetes or prediabetes can come as a shock, but it is possible to reclaim your life, get healthy, and keep the condition in check. If you are among the 29 million American adults with diabetes or the 86 million who have prediabetes, here’s how you can stop this condition in its track.1 Type 1 diabetes is an autoimmune condition. The body produces hardly any insulin to help use up glucose. Type 2 diabetes is caused by insufficient insulin or the body’s resistance to use insulin. If you are prediabetic, making lifestyle modifications can reduce your risk of developing type 2 diabetes by up to 58%. Remember, this will need to be practiced as a permanent lifestyle change to reverse diabetes and maintain results. There is no miracle short-term cure. If you are diabetic, these tips – strict diet control, weight loss, and exercise – can help you reach a stage where your blood sugar is in control, with minimal fluctuations, and you are not dependent on medication. This is as close to a perceived “reversal” as you will get. However, if you stop managing your diet or give up exercise, the problems will likely come right back again. 1. Take A Holistic Long-Term Approach Ayurveda recommends a holistic approach to diabetes, combining a modified diet with physical activity. In fact, according to this ancient form, an inactive lifestyle is partly to blame for the increased incidence of this condition. And mainstream research backs this up. As one study found, test subjects with type 2 diabetes who underwent an intensive lifestyle-based weight loss intervention (ILI) had higher chances of seeing partial remission of their diabetes compared to those who just got diabetes education and support thrice a year. There were weekly group and individual counseling se Continue reading >>

Is It Possible To Reverse Type 2 Diabetes?

Is It Possible To Reverse Type 2 Diabetes?

Type 2 diabetes is a progressive condition that can lead to heart disease, nerve damage, kidney disease and blindness. However, it is possible to beat it into remission. The pancreas can begin again making insulin, the hormone that regulates levels of glucose in the blood. The liver can reassert itself as the body’s reservoir for glucose and stop pumping out unwanted sugar. And many people who have been taking tablets to control their type 2 diabetes can potentially throw them away. This is good for the NHS, because 5% to 10% of people have type 2 diabetes. However, to beat it, you would need to lose about 10% of your body weight – and keep it off. The solution In an analysis paper in the BMJ, Mike Lean, professor of nutrition at Glasgow University, argues that giving tablets to reduce blood sugar (the main treatment for type 2 diabetes) only addresses the symptom. “Virtually everyone with type 2 diabetes is two or three stone [12-19kg] above their ideal weight,” says Lean. “One of the great tragedies is that we’ve known this for about a hundred years and all the treatments have ever done is reduce the blood sugar – this is the consequence, but what drives it is the weight.” Lean says the easiest indicator of someone at risk of type 2 diabetes is a fat tummy. A man with a waist over 91cm (36in) or a woman with a waist over 81cm (32in) could both be on the path to the condition. Another paper in Frontiers in Endocrinology describes a programme of high-intensity exercise as a way of preventing type 2 diabetes developing in people with risk factors. But: “You can’t run off diabetes,” says Lean. He says evidence suggests most people need to lose more than 12kg. But studies show woeful remission rates (0.14% of 120,000 US patients who were followed up f Continue reading >>

11 Ways To Start Reversing Type 2 Diabetes Today

11 Ways To Start Reversing Type 2 Diabetes Today

Whether you have a diagnosis of type 2 diabetes or or you’ve been told you’re at risk, read on for 11 ways to start reversing the effects immediately. Type 2 diabetes is reaching epidemic proportions. There are 3.9 million people living with diabetes – 90 per cent those of being affected by type 2 diabetes. Here’s another shocking statistic: 1 in 3 UK adults has prediabetes, the condition that precedes diabetes. As you’ll soon see on BBC One’s Doctor in the House, it is entirely possible to both prevent as well as reverse type 2 diabetes. Unfortunately, a lot of the advice that is given for the condition is, in my opinion, unhelpful and misguided. Most people think of it as a blood sugar problem but this is the ultimate effect rather than the cause. WHAT IS TYPE 2 DIABETES? Type 2 diabetes is a condition that is characterised by chronically elevated blood sugar levels. However, the main cause as well as the driver for this condition is something called Insulin Resistance. When you eat certain foods, particularly refined carbohydrates, that food is converted to sugar inside your body. Your body’s way of dealing with this sugar is to produce a hormone called insulin. Insulin moves the sugar inside your cells so that it can be used for energy. Sounds great, right? Well, yes and no. When working efficiently, this is a fantastic system that helps your body to function well. But when you have type 2 diabetes, prediabetes or significant abdominal obesity, that system does not work so well. Eating too many refined carbohydrates elevates your insulin levels for long periods of time and your cells start to become resistant to the effects of insulin. Think of this a bit like alcohol. When you start to drink, a single glass of wine can make you feel drunk. Once your b Continue reading >>

9 Science-backed Strategies To Help Reverse Diabetes

9 Science-backed Strategies To Help Reverse Diabetes

First, start exercising iStock/MilosStankovic "I always tell patients that the most important change they can make is getting more exercise," says Betul Hatipoglu, MD, a Cleveland Clinic endocrinologist. The University of Alabama at Birmingham recruited more than 5,000 overweight adults with type 2 diabetes and assigned them to either an intensive weight-loss program or an education and support intervention. After one year, 11.5 percent of those in the intensive group (who reduced their intake to between 1,200 and 1,800 calories a day and increased activity levels to 175 minutes per week) experienced diabetes remission, compared to just 2 percent in the support and education group. This is the difference between type 1 and type 2 diabetes. The American College of Sports Medicine and the American Diabetes Association released a report in a 2010 issue of Diabetes Care that analyzed multiple studies on the effect of exercise on type 2 diabetes management and concluded that regular exercise helps control insulin resistance and blood glucose levels. Follow this step-by-step plan to reverse diabetes. Make friends with cinnamon iStock/Magone Can a teaspoon of cinnamon really make your blood sugar go down? A study in the journal Nutrition Research found that patients with type 2 diabetes who took a higher dose of cinnamon lowered their blood glucose levels more than those who consumed less of the spice. Other studies from Pakistan and Germany found that larger doses of cinnamon lowered fasting blood sugar more than smaller doses or a placebo. More, larger studies need to be done, but researchers believe the high antioxidant content of cinnamon might make the spice a useful tool in managing diabetes. Sprinkle some cinnamon into your oatmeal or yogurt, make baked apples and cinna Continue reading >>

Type 2 Diabetes Symptoms: Is It Possible To Reverse The Condition?

Type 2 Diabetes Symptoms: Is It Possible To Reverse The Condition?

Diabetes type 2 symptoms are mainly caused by lifestyle factors It is a life-long auto-immune condition that causes blood glucose levels to get too high Losing 15kg of weight could lead to total remission Regular exercise and bariatric surgery could also reverse condition Type 2 diabetes is a lifelong condition where your blood glucose level is too high because the body doesn’t make enough of a hormone called insulin. Unlike type 1 diabetes which is triggered by an autoimmune reaction, lifestyle factors - such as diet and being overweight - are often the reason people are diagnosed with type 2. However, experts earlier this month suggested that it is possible to reverse the condition. This is defined by diabetes.co.uk as a significant long-term improvement in insulin sensitivity. Recent research published in the British Medical Journal revealed that losing a certain amount of weight could ‘cure’ type 2 diabetes. Sustained weight loss of around 15kg was found to lead to total remission in type 2 diabetes sufferers, according to scientists at the University of Glasgow. Sustained weight loss of around 15kg was found to lead to total remission, according to scientists at the University of Glasgow. Shedding pounds was also associated with an extended life expectancy in people with diabetes, and those who have reversed their condition also generally feel less tired. The researchers said many people were unaware they could reverse the disease. Emily Burns, Head of Research Communications at Diabetes UK, said: “The ability to put type 2 diabetes into remission could be transformative for millions of people around the world, and evidence is building to suggest that it's possible. “In the meantime, we need to ensure that those who do achieve remission are recognised in Continue reading >>

The Only Way To Prevent Or Reverse Type Ii Diabetes

The Only Way To Prevent Or Reverse Type Ii Diabetes

It has taken decades, but medical professionals are finally starting to give diet and exercise for the prevention and reversal of type 2 diabetes some well-deserved attention. "... the new study can give people with the disease hope that through lifestyle changes, they could end up getting off medication and likely lowering their risk of diabetes-related complications," Reuters Health reports. The research, also featured by MedPage Today, demonstrates that diet and physical activity are the answer diabetics have been searching for. It's worth noting that I do not at all agree with some of the dietary recommendations given to the participants in this study. For example, I believe including healthy saturated fats and avoiding processed liquid meal replacements would be a wise move. The Study The researchers randomly assigned diabetic participants, who were also overweight or obese, to an intensive program of diet and exercise, in which they were urged to cut calories down to 1,200-1,800 calories per day and engage in nearly three hours of physical exercise per week. After one year, 11.5 percent of the program participants no longer needed medication to keep their blood sugar levels below the diabetes threshold. Only two percent of the non-intervention group experienced any significant improvement in their condition. Those who'd had been diagnosed with diabetes more recently saw greater blood sugar improvements on the program. Ditto for those who lost the most amount of weight and/or made the greatest progress in raising their fitness level. The lifestyle intervention group also managed to sustain their remission better over the following 3 years. The Only Way to Avoid And/Or Reverse Type 2 Diabetes Amazingly, one in four Americans has some form of diabetes or pre-diabetes Continue reading >>

7 Steps To Help Reverse Type-2 Diabetes So You Never Have To Take Insulin Or Medication Again

7 Steps To Help Reverse Type-2 Diabetes So You Never Have To Take Insulin Or Medication Again

This article was republished with permission fromdrhyman.com. What disease affects EVERY other American and one in four kids? Type 2 diabetes or pre-diabetes. Type 2 diabetes in America has tripled since the 1980s, and researchers estimate one in three Americans will have diabetes by mid-century. More than one-third of American adults are obese. [1] And one in three Medicare dollars is spent on diabetes making it the biggest driver of our federal debt. Sadly, these numbers continue to increase. Overall, it’s not a pretty picture, and experts predict things will only become worse. I use the term “diabesity” to describe the continuum of health problems ranging from mild insulin resistance and overweight to obesity and diabetes. Diabesity is the underlying cause of most heart disease, cancer, and premature death in the world. Tragically, these conditions are also 100% preventable and reversible. Most people believe diabetes is not reversible. That’s unfortunate considering its numerous complications including kidney failure, amputation, stroke, and dementia. I’ve also heard experts claim obesity is difficult to treat and maintaining long-term weight loss is almost impossible. I wholeheartedly disagree. Science shows diabetes and obesity are preventable and reversible with aggressive utilize nutrition and lifestyle modifications. It is caused by the 152 pounds of sugar and 146 pounds of flour a year eaten on average by every American – that is a toxic drug dose of diabetes causing food. It is well known that massively obese patients can reverse their diabetes within a few weeks of getting a gastric bypass, even if they haven’t lost that much weight. Why? Because food is medicine and when you take disease-producing food out and put the right food in the healing Continue reading >>

Reversing Type 2 Diabetes

Reversing Type 2 Diabetes

Tweet Reversing diabetes is a term that usually refers to a significant long-term improvement in insulin sensitivity in people with type 2 diabetes. People with type 2 diabetes that are able to get their HbA1c below 42 mmol/mol (6%) without taking diabetes medication are said to have reversed or resolved their diabetes. This also known as putting diabetes into remission. Loss of body weight can be particularly beneficial in helping to reverse the progression of diabetes. With time and dedication, type 2 diabetes can be reversed and the results can be very rewarding, with less tiredness and better all-round health. If you think you need to come off your diabetes medication, ensure you speak to your healthcare team before doing so. Understanding how diabetes progresses The most common cause of type 2 diabetes is obesity-related, which generally follows a vicious cycle pattern: Diet high in calories -particularly if high in refined carbohydrates. Insulin levels in the bloodstream rise to cope with the high- and quick-acting carb intake. Weight is gained around the belly (central or truncal obesity). Consistently high insulin levels lead to the body’s cells becoming resistant to insulin and commonly lead to weight gain. High insulin levels also increase weight gain. Insulin resistance leads to an increase in blood sugar levels, particularly after meals. The pancreas produces more insulin to cope with rising blood sugar levels. High sugar levels lead to feelings of lethargy and high insulin levels lead to increased hunger. Hunger often leads to overeating and lethargy, with less physical activity being taken. Overeating, less activity and high insulin levels all lead to further weight gain and more insulin resistance. Consistently high demand on the pancreas to produce ext Continue reading >>

Type 2 Diabetes Can Be Reversed In Just Four Months, Trial Shows

Type 2 Diabetes Can Be Reversed In Just Four Months, Trial Shows

Type 2 diabetes can be reversed in just four months by cutting calories, exercising and keeping glucose under control, a trial has shown. Although the condition is considered to be chronic, requiring a lifetime of medication, Canadian researchers proved it was possible to restore insulin production for 40 per cent of patients. The treatment plan involved creating a personalised exercise regime for each trial participant and reducing their calories by between 500 and 750 a day. The participants also met regularly with a nurse and dietician to track progress and continued to take medication and insulin to manage their blood sugar levels. After just four months, 40 per cent of patients were able to stop taking their medication because their bodies had begun to produce adequate amounts of insulin again. The researchers at McMaster University in Ontario, Canada, said the programme worked because it gave the insulin-producing pancreas ‘a rest.’ "The research might shift the paradigm of treating diabetes from simply controlling glucose to an approach where we induce remission and then monitor patients for any signs of relapse," said the study's first author, Dr Natalia McInnes, of McMaster. "The idea of reversing the disease is very appealing to individuals with diabetes. It motivates them to make significant lifestyle changes. “This likely gives the pancreas a rest and decreases fat stores in the body, which in turn improves insulin production and effectiveness." About | Diabetes The number of people in the UK with type 2 diabetes has trebled over the last two decades, rising from 700,000 in the 1990s to 2.8 million today, according to new figures from Cardiff University. The condition costs the NHS around £14 billion a year, but if the intervention worked at the same Continue reading >>

Three Women Who Reversed Diabetes With Food

Three Women Who Reversed Diabetes With Food

A teaspoon of sugar may help the medicine go down, but there's one message that cannot be sugar-coated: Type 2 diabetes (and possibly Type 3) is on the rise. According to the CDC, 25.8 million of us have the full-blown disease and another 79 million have prediabetes. Are you—or will you be—among them? To a large extent, that's within your control. Studies show that lifestyle changes can help prevent, delay, or even reverse type 2 diabetes, particularly if the disease is caught early. The proof is in the people. Here are the inspiring stories of three women who were diagnosed but, with dedication and a passion for healthy living, reversed the course of the disease. "I kept saying, 'This food will heal me. My body needs this.'" Nara Schuler (pictured above) WHITBY, ONTARIO 54; married with three kids, ages 22, 24, and 26; height: 5'8" Before: 249 lb Now: 169 lb Lost: 80 lb To look at Nara Schiller's beautifully laid table, you'd never guess that she's watching her diet. That rich-red "cabernet" in her wineglass? It's actually a homemade blend of organic vegetable juices. Her fresh menu of brightly colored salads, flavorful soups, and other vegan dishes looks so appealing that even her meat-loving husband and sons decided to try it—and switched to her diet. (Interested in going vegan, too? See 5 ways to keep a new diet from making you miserable.) Schuler's focus on healthful food developed in 2010, after she was diagnosed with type 2 diabetes and learned that her blood glucose was more than double the normal level. Two of her three older sisters already had the disease, and she didn't want to follow their path of increasing dependence on pills and, ultimately, insulin injections. She refused the doctor's prescription on the spot. Back home, Schuler began looking for Continue reading >>

How To Reverse Diabetes Through Diet And Exercise – A Blueprint For Success

How To Reverse Diabetes Through Diet And Exercise – A Blueprint For Success

In this article, I’d like to share the story of another one of my diabetic clients, Larry Gershon, who reversed type 2 diabetes following my evidence-based whole foods nutrition and fitness coaching program. Larry has an amazing story, and has made an incredible turn around by adopting powerful and extremely effective lifestyle habits. Life Before January 2013 Prior to January 2013, Larry was overweight and he knew it. At 5’8”, he weighed almost 200 pounds, more than 45 pounds over his target body weight of 155 pounds. He had been prediabetic for many years, with a fasting blood sugar between 100-110 mg/dL (normal fasting blood sugars are be between 70-100mg/dL). In addition, Larry had high blood pressure and an elevated cholesterol level of 200 mg/dL. These 3 indicators were silent signs that Larry’s lifestyle needed a serious overhaul. January 2013: Diagnosis with Lung Cancer In January of 2013 after battling intense cold and flu-like symptoms, Larry checked himself into the urgent care unit at the local medical center. The doctors took a chest X-ray as a safeguard against pneumonia, which instead revealed a tumor on his left lung. Follow up CAT scans and PET scans revealed that Larry had developed two tumors – one in his left lung and a second in an adjacent lymph node. A surgical biopsy confirmed that both tumors were cancerous. Two weeks later, a brain scan revealed that the cancer had metastasized to his brain. Soon after, Larry was diagnosed with stage 4 adenocarcinoma. Larry began chemotherapy immediately. His chemo infusions occurred on Tuesdays, three weeks apart. His energy level was good on the days following his infusions until late Friday but by Saturday he was exhausted and it was nearly impossible to lift his head off of the pillow on the weeke Continue reading >>

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