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Vegans Get Diabetes

A Vegan Diet Could Prevent, Treat And Even Reverse Type 2 Diabetes, Say Leading Experts This Diabetes Week (12-18 June).

A Vegan Diet Could Prevent, Treat And Even Reverse Type 2 Diabetes, Say Leading Experts This Diabetes Week (12-18 June).

Diet and lifestyle have long been regarded as the main causes of type 2 diabetes. Now research suggests that vegans reduce their risk of diabetes by 78% compared with people who eat meat on a daily basis. “Type 2 diabetes is almost always preventable, often treatable, and sometimes reversible through diet and lifestyle changes,” wrote Dr Michael Greger, internationally-renowned physician, in his best-selling book How Not To Die. “People who eat a plant-based diet have just a small fraction of the rates of diabetes seen in those who regularly eat meat. By switching to a healthy diet, you can start improving your health within a matter of hours.” This is partly because vegans are better able to control their weight. Carrying excess body fat is the number one risk factor of type 2 diabetes, with around 90% of those who develop the disease being overweight. Vegans, however, have lower levels of obesity on average than any other dietary group. It is also because, Dr Greger explains, the saturated fats found in animal products contribute to insulin resistance – the cause of type 2 diabetes – whereas monosaturated fats found in nuts and avocados may actually protect against the detrimental effects of saturated fats. As a result, people eating plant-based diets appear to have better insulin sensitivity, better blood sugar levels and better levels of insulin, which enables blood sugar to enter your cells. Type 2 diabetes is spreading fast. Over 21 million people have been diagnosed with the disease in the United States, a number that has roughly tripled since 1990, with devastating health implications. Diabetes can lead to blindness, kidney failure, heart attacks, and stroke. Sandra Hood, state registered dietitian in the UK, said: “A plant-based diet can be very h Continue reading >>

Type 2 Diabetes Warning - Ditching Two Unexpected Foods From Diet Could Increase Risk

Type 2 Diabetes Warning - Ditching Two Unexpected Foods From Diet Could Increase Risk

Experts suggest this could be due to Vitamin A - a substance which is found in animal foods and dairy products. The vitamin boosts cells in the pancreas that produce the blood sugar-regulating hormone insulin, researchers said. There has previously been no known link between diabetes and Vitamin A - which is found in liver, oily fish and cheese - until now. Dr Albert Salehi, senior researcher at the Lund University Diabetes Centre in Sweden, said vitamin A is found mainly in offal and dairy products. The researchers said milk in Sweden is enriched with Vitamin A and there appears to be no deficiency in people who eat a varied diet. However he said some vegetarians perhaps need to be aware of the problem. The research team from King's College London and the Oxford Centre for Diabetes found the vitamin improves the function of the specialist cells - known as beta cells. They initially discovered the cells contain a large quantity of a cell surface receptor for vitamin A. Dr Salehi said: "There are no unnecessary surface receptors in human cells. They all serve a purpose but which, in many cases, is still unknown and because of that they are called 'orphan' receptors. "When we discovered insulin cells have a cell surface expressed receptor for vitamin A, we thought it was important to find out why and what the purpose is of a cell surface receptor interacting with vitamin A mediating a rapid response to vitamin A." Fri, August 19, 2016 Diabetes is a common life-long health condition. There are 3.5 million people diagnosed with diabetes in the UK and an estimated 500,000 who are living undiagnosed with the condition. The researchers believe Vitamin A has an important role for the development of beta-cells in the early stages of life - and as people get older. They worked wi Continue reading >>

Testing Out Vegetarianism

Testing Out Vegetarianism

I always wanted to be a vegetarian. It always sounded like such a noble cause: saving the animals, the environment, and my health all in one fell swoop. But my actual experience with vegetarianism is somewhat mixed. In high school, I quit eating meat altogether for about six months, much to the chagrin of my meat-loving family. Eventually the weight of fixing my own vegetarian dinners was too burdensome, so I decided to incorporate chicken into my meals. A few months after that, pork found its way back into my diet. I managed to avoid beef entirely for 10 years, before I finally broke down and had a hamburger. A lot people are probably similar to me. Vegetarianism sounds like the right thing to do, but you're not quite sure you can actually go all the way. October is also National Vegetarian Awareness Month, so for the past three weeks, my husband and I have taken on a new challenge: eating a vegetarian diet. Neither of us are interested in becoming full-time vegetarians, but we also realized that we were perhaps relying on meat a little too much. This would be our experiment to get us used to mixing more fruits and vegetables into our meal planning. Like many people with diabetes, I was a bit concerned that eating vegetarian might be a gateway to a diet full of pasta, cereal and bread — which in moderation isn't a bad thing, but it's hard to build a healthy diet based solely on carbs. Luckily it turns out that being vegetarian doesn't necessarily mean giving up all your favorite protein options. I discovered there are actually several different kinds of vegetarianism, with varying degrees of severity in diet restrictions: Ovo vegetarianism excludes all meat and dairy, but includes eggs Lacto vegetarianism excludes all meat and eggs, but includes dairy Ovo-lacto veget Continue reading >>

A Diabetic Vegan: An Interview With Adrian Kiger

A Diabetic Vegan: An Interview With Adrian Kiger

Adrian Kiger is a writer who grew up in Morgantown, West Virginia. She’s had type 1 diabetes since she was eleven. After years of struggling with weight issues and blood sugar levels, she found a diet that works for her – vegan. Adrian, who has written a children’s book “Veronica, the Vegetarian Diabetic,” talked to ASweetLife about her path to veganism and how it’s helped her improve her health. You’ve been a type 1 diabetic for 25 years. Did you (or your parents) change your diet when you were diagnosed? My mom had always been a gourmet cook and paid a lot of attention to the quality of food in our house, even I before my diabetes came along. We, my dad and two younger brothers, ate only whole wheat bread, wholesome foods, and a big salad that accompanied supper, which we ate together as a family almost every night. Absolutely no sugary cereals or sodas were around. My mom prepared most things from scratch and always had a garden. When I came home from the hospital after being diagnosed, there was Crystal Light drink mix in the house. It was new on the market at the time. There were a lot of sugar-free products too. Other than that, there wasn’t much of a need for a big, dramatic change. My mom also began making some sugar-free desserts. The biggest change was the fact that suddenly someone in the house had diabetes, and the intensity around food was heightened. What led you to become a diabetic vegan? Were you a vegetarian first? I was not a vegetarian first. Although I have never eaten a lot of meat, I did love a good cheeseburger and a tasty piece of salmon. But I never really liked the smell of cooked meat, so I rarely made it for myself at home. My best friend from childhood was raised completely vegetarian, so I was exposed at a young age to the Continue reading >>

How To Follow A Vegan Diet With Diabetes

How To Follow A Vegan Diet With Diabetes

The same day now-58-year-old Nara Schuler was diagnosed with type 2 diabetes in 2010, her doctor told her she’d have to start medication immediately — and stay on it for the rest of her life. But Schuler refused to accept this treatment recommendation. “I have to at least try to do something for myself,” she recalls thinking. With some research, Schuler learned about the potential benefits of a vegan diet for people with type 2 diabetes, and she began cutting meat and dairy, as well as packaged, processed, and fast food from her diet. Her new eating plan consisted mainly of nonstarchy vegetables, plus some fruit, beans, nuts, and seeds. And, to her delight, her diabetes improved. Within three months, her A1C, a measure of average blood sugar levels over the past two to three months, returned to normal. “I could see that the blood sugar was lowering every single day,” Schuler says. Within seven months, she had shed 90 pounds, helping to increase her insulin sensitivity. “I felt so empowered — it was amazing,” Schuler says. “It gave me a feeling of accomplishment that’s indescribable.” The Pros of a Vegan Diet for Diabetes “There’s a lot of new evidence showing up telling us the benefits of following a plant-based diet,” says Marina Chaparro, RDN, CDE, a spokesperson for the Academy of Nutrition and Dietetics who has type 1 diabetes. A review published in June 2016 in the journal PLoS Medicine suggested that following a plant-based diet rich in high-quality plant foods may decrease the risk of developing type 2 diabetes. And a vegan diet may also provide benefits if you already have diabetes, according to a review published in May 2017 in the Journal of Geriatric Cardiology. This review cites a small randomized controlled study published in A Continue reading >>

What Causes Type 2 — Genes Or Food?

What Causes Type 2 — Genes Or Food?

There’s a major split in the Type 2 diabetes world. Some believe Type 2 is all about diet (and maybe exercise.) Others say it’s mostly a genetic illness and that diet doesn’t make much difference. Who’s right? This disagreement came to the forefront in the controversy over TV chef Paula Deen. When Deen told the world she had Type 2 diabetes, some people blamed the high-sugar and high-fat food she cooks on her shows. (One signature dish is deep-fried cheesecake.) But Deen denied her diet had much to do with it. She pointed out that many people eat like her and don’t get diabetes. She said her genes were at fault, even though no one else in her family has diabetes. Bloggers jumped in; some to attack Deen, some to defend her. On Diabetes Self-Management, Jan Chait wrote, “Psst! Food does NOT give you diabetes!” Some doctors agreed. Dr. Terry Simpson wrote, “It is more a matter of genetics than anything else. For those who are unlucky enough to have the genetic code that predisposes them to diabetes, the odds are they will become its victim… Even the most “in shape” individual, who eats “right” who has the genetics for diabetes can no more avoid that than you can avoid a car accident if someone misses a stop sign because they are texting.” I beg to differ. Blaming genes without referencing diet makes no sense at all. There has been an increase in diabetes worldwide of 100% to 400% (depending on location) in the last 20 years. Genes don’t change that fast. The environment has changed. People are more sedentary and more stressed now. But the number one change has been the mass consumption of sugars and refined carbs. Dr. Robert Lustig at University of California San Francisco blames sugars for most of the diabetes increase. Our bodies just weren Continue reading >>

How I Reversed My Diabetes And Stopped All Medications With A Plant-based Diet

How I Reversed My Diabetes And Stopped All Medications With A Plant-based Diet

I grew up at the tip of southern Texas with four brothers and three sisters. When I was eight years old, my father abandoned our family, and my mother was left to raise eight children on her own. In search of better employment, she moved us to the Chicago area in 1982. In high school, I thrived as an athlete and earned a football scholarship to the University of Michigan. In those days, I could eat whatever I wanted and did not have weight issues, because I was so physically active. At twenty-one years old I was 6’2″ and weighed 305 pounds. A Family Medical History Filled With Diabetes, Heart Disease, and Cancer As a young adult, I witnessed my beloved mother, the rock of our family, battle type 2 diabetes and the complications that come with it. She suffered from kidney failure, vision problems, and heart disease. After 33 years of fighting diabetes, she passed away in April of 2002. I miss her dearly. Just two months later, my oldest brother David passed away from pancreatic cancer. Out of eight siblings, my sister Jill is the only one who has not been diagnosed with type 2 diabetes. But she, too, has felt its impact personally, since she donated one of her kidneys to our mother. My sisters Carol and Sandra, and my brothers Martin and Joe (my twin), have all struggled with the disease for years. Just two months ago, Joe also suffered a heart attack. Martin suffers terribly: he has had a pancreas and kidney transplant, is legally blind, had his right leg amputated, goes to dialysis three times a week, and takes 25 medications every day. My Own Struggle With Diabetes I have also struggled with diabetes. I was diagnosed with the disease the same year that it claimed my mom’s life. At that time, I began taking five different oral medications including Metformin and Continue reading >>

Balancing Your Blood Sugar Levels On A Vegan Diet

Balancing Your Blood Sugar Levels On A Vegan Diet

Getting your blood sugar levels correct can easily be managed through a vegan diet. Alessandra Felice shows us how it’s done… Glucose (the sugar in our blood) is essential to health because it’s required for the formation of ATP, the energy molecule in our bodies, which is necessary for every organ and cell to function. The two key hormones for blood glucose regulation are insulin and glucagon. When blood sugar is high, such as after a meal, insulin is released and helps to bring glucose circulating in the blood from the breakdown of food into the tissues for use and storage; when blood sugar is low, glucagon is released to break down glycogen (stored form of glucose in the tissues), causing the blood sugar to rise again. The body tries to maintain a constant balance between the two to function properly. But a state of continued elevated blood sugar can have a very negative effect on it as the body must release a consistent stream of insulin into the bloodstream to maintain healthy sugar levels. This will cause the tissues to become what is known as “insulin resistant”, due to the constant exposure to insulin, which causes more and more insulin to be released to remove circulating sugar that keeps rising as tissues are not responding to insulin anymore. Besides potentially contributing to diabetes, heart disease and other chronic metabolic diseases, long-term blood sugar imbalance may contribute to other conditions like increased fat storage in the abdomen, which is also dangerous for heart health and also cause inconsistent and poor energy. Balancing blood sugar is essential for our mental and physical health! Let’s take a quick look at what items or habits are best to reduce or eliminate to avoid blood sugar spikes. Avoid refined sugar and refined carbohyd Continue reading >>

Going Vegan Could Prevent Type 2 Diabetes

Going Vegan Could Prevent Type 2 Diabetes

Going vegan could prevent type 2 diabetes Excess weight is a major risk factor for type 2 diabetes. Recent research, however, suggests one strategy that could help to prevent the condition in people who are overweight, and it involves giving up meat and dairy. Researchers say that a vegan diet could prevent diabetes in people who are overweight. Researchers found that overweight people who switched to a vegan diet for 16 weeks showed improvements in insulin sensitivity plus the functioning of beta cells compared with a control group. Beta cells reside in the pancreas and produce and release insulin. The vegan diet also led to improvements in blood sugar levels, both during fasting and during meals. Lead study author Dr. Hana Kahleova, of the Physicians Committee for Responsible Medicine in Washington, D.C., says that the findings have "important implications for diabetes prevention." Dr. Kahleova and colleagues recently reported their results in the journal Nutrients. Type 2 diabetes arises when the body is no longer able to respond to insulin effectively which is a condition known as insulin resistance or the pancreatic beta cells do not produce enough insulin. Insulin is the hormone that regulates blood sugar levels. As a result of this, blood sugar levels can become too high. This can lead to serious complications, including cardiovascular disease, kidney disease, diabetic eye disease, and nerve damage. It is estimated that more than 30 million people in the United States are living with diabetes, and type 2 diabetes accounts for around 9095 percent of all cases. Being overweight is one of the leading risk factors for type 2 diabetes. In fact, around 80 percent of people who have type 2 diabetes are overweight or obese. Making lifestyle changes such as adopting a he Continue reading >>

Type Of Vegetarian Diet, Body Weight, And Prevalence Of Type 2 Diabetes

Type Of Vegetarian Diet, Body Weight, And Prevalence Of Type 2 Diabetes

Type of Vegetarian Diet, Body Weight, and Prevalence of Type 2 Diabetes 1Department of Health Promotion and Education, School of Public Health, and the Department of Preventive Medicine, School of Medicine, Loma Linda University, Loma Linda, California; 2Department of Biostatistics, School of Public Health, Loma Linda University, Loma Linda, California; 3Loma Linda University, Loma Linda, California; 4Department of Cardiology, School of Medicine, Loma Linda University, Loma Linda, California. Corresponding author: Serena Tonstad, [email protected] Received 2008 Oct 17; Accepted 2009 Feb 2. Copyright © 2009 by the American Diabetes Association. Readers may use this article as long as the work is properly cited, the use is educational and not for profit, and the work is not altered. See for details. This article has been cited by other articles in PMC. We assessed the prevalence of type 2 diabetes in people following different types of vegetarian diets compared with that in nonvegetarians. The study population comprised 22,434 men and 38,469 women who participated in the Adventist Health Study-2 conducted in 2002–2006. We collected self-reported demographic, anthropometric, medical history, and lifestyle data from Seventh-Day Adventist church members across North America. The type of vegetarian diet was categorized based on a food-frequency questionnaire. We calculated odds ratios (ORs) and 95% CIs using multivariate-adjusted logistic regression. Mean BMI was lowest in vegans (23.6 kg/m2) and incrementally higher in lacto-ovo vegetarians (25.7 kg/m2), pesco-vegetarians (26.3 kg/m2), semi-vegetarians (27.3 kg/m2), and nonvegetarians (28.8 kg/m2). Prevalence of type 2 diabetes increased from 2.9% in vegans to 7.6% in nonvegetarians; the prevalence was intermediate in par Continue reading >>

Should You Go Vegetarian? The Benefits Of A Plant-based Diet For People With Diabetes

Should You Go Vegetarian? The Benefits Of A Plant-based Diet For People With Diabetes

What if you were told you could lose weight, lower your blood glucose and blood pressure, prevent heart disease, and slow the progression of type 2 diabetes—or prevent it if you don’t yet have it? It sounds too good to be true, but more and more research indicates that a plant-based eating plan may help people with diabetes. What the Studies Show In a 72-week study published by Neal Barnard, M.D., president of the Physicians Committee for Responsible Medicine, people with type 2 diabetes followed either a low-fat vegan diet or a moderate-carbohydrate plan. Both groups lost weight and improved their cholesterol. When people who didn’t complete the study or had medication changes were omitted from the study analysis, there was a significantly greater decrease in A1C and LDL (bad) cholesterol in the vegans. A study of nearly 100,000 members of the Seventh-day Adventist church, which promotes a vegetarian diet, showed that the vegetarians had a lower rate of type 2 than nonvegetarians. “The closer people follow a vegan diet, the more they stay at a healthy weight and prevent type 2,” says Michael J. Orlich, M.D., assistant professor of preventive medicine at Loma Linda University in California. Orlich was involved with the study. Not eating red and processed meats may help prevent type 2 even without factoring in body weight. Two long-term, ongoing studies by the Harvard School of Public Health tracking nearly 150,000 health care providers showed that people who ate an additional half serving of red meat daily for four years had a 50 percent higher risk of developing type 2. Cutting back on red-meat intake by more than a half serving a day reduced this risk by 15 percent. “Study after study has tightly linked eating a plant-based diet with decreasing a number of Continue reading >>

Meat-based Diets Linked With Type 2 Diabetes; Vegans Everywhere Get Smug

Meat-based Diets Linked With Type 2 Diabetes; Vegans Everywhere Get Smug

Meat-based diets linked with type 2 diabetes; vegans everywhere get smug A 14-year study has SHH! Please stop crowing, Meat causes diabetes! Meat causes diabetes! It is not quite that simple. Can you slow your roll? Get back to me when youre ready to listen, OK? As I was saying! A 14-year study of more than 66,000 European women shows that a diet high in acidic foods leads to a higher risk of type 2 diabetes. Youd think this means oranges cause type 2 diabetes, right? But actually meat, cheese (NOOO!), and fish boost the acid in your kidneys and pee WAY more than citrus fruits. (Fruits and veggies, believe it or not, LOWER your bodys acidity at least your potential renal acid load.) Chronic acidosis a condition caused by increased acidity in the blood and body tissues reduces insulin sensitivity, the ability of the hormone insulin to regulate blood sugar Over a period of 14 years, 1,372 new cases of type 2 diabetes were recorded. Women whose potential renal acid load (Pral) scores were in the top 25 percent had a 56 percent greater risk of developing diabetes than those in the bottom 25 percent. Recap: Eating more fruits and veggies MIGHT help lower your risk of type 2 diabetes not to be confused with type 1 diabetes , the kid version with no known cause and eating tons of meat and cheese might do the opposite. This is shocking, as no one before has suggested eating produce could have health benefits. You heard it here first. Continue reading >>

Is Diabetes Likely To Be A Serious Risk For Vegans?

Is Diabetes Likely To Be A Serious Risk For Vegans?

Is diabetes likely to be a serious risk for vegans? First of all, vegan only says what someone DOESNT eat - meat, fish, dairy, eggs, honey, etc. It doesnt tell you what a person actually eats. You need to determine what kind of vegan diet you mean, because there certainly are junk food vegans, although the risk of developing diabetes is lower because vegans generally eat a lower fat diet with much more fiber, that doesnt mean that vegans cant also develop diabetes. But in general vegans have a much lower risk than everyone else, so you are more likely to be diabetic if youre NOT vegan. But that is comparing a standard american diet to any vegan diet. However, if youre talking about a healthy vegan diet, such as a whole food, plant based diet, then that will actually prevent and reverse type 2 diabetes in the majority of cases. So that means no processed food whatsoever, no sugar, no oil and of course no meat, fish, dairy, or eggs. Eating low fat has also been shown to be beneficial for preventing/reversing type 2 diabetes. If youd like to know more about this diet, I highly recommend you check out some books by Dr Neal Barnard as well as other specialists that are using a whole food vegan diet to treat a range of diseases, including heart disease, MS, lupus, fibromyalgia, and many more. I will list some videos and books for you, which have long lists of references to the clinical studies which support a WFPB diet in treating most lifestyle diseases, but you can also go to pubmed and search for articles yourself, to see that this method has more than enough scientific support. It is so well documented at this point that its a travesty that this is not the default treatment option already. Based on overwhelming evidence, there are some health insurance companies that hav Continue reading >>

Peta Prime: Researchers Find Vegans Are Less Likely To Suffer From Diabetes

Peta Prime: Researchers Find Vegans Are Less Likely To Suffer From Diabetes

Researchers Find Vegans Are Less Likely to Suffer from Diabetes Posted by Heather Moore at 7:53 AM | Permalink | No Comments Heres yet another reason to eat veggie burgers instead of hamburgers: A new study from the University of Eastern Finland has confirmed that people who eat plant protein rather than animal protein have a lower risk of type 2 diabetes , a condition that can lead to blindness, heart and kidney problems, nerve damage, and more. The researchers analyzed the diets of 2,332 men who were between 42 and 60 years old and did not have diabetes when the study began. During the 19-year follow-up, 432 of them were diagnosed with the disease. Those who ate the most meat were the most likely to develop diabetes. Thats not a big surprise. Typically, diabetes afflicts overweight people and those who eat foods high in saturated fat, cholesterol, and heme iron (i.e., meat, eggs, and dairy foods). Many other studies, including a recent one published in Nutrition & Diabetes , have shown that eating plant-based whole foods helps shrink your waistline and reverse type 2 diabetes as well as other life-threatening conditions. Thats largely because vegan foods are naturally cholesterol-free and generally low in saturated fat and calories. Studies show that, in general, vegans have lower body mass indexes than vegetarians and meat-eaters alike, and vegans are known to be less likely to suffer from diabetes and other diseases. Leading health agencies, including the National Institutes of Health and the Centers for Disease Control and Prevention, agree that people should eat more vegan foods to prevent or treat diabetes. So if you want to reduce your risk of diabetes and other debilitating diseasesnot to mention stop animal suffering and combat climate changeplease order our Continue reading >>

Type 2 Diabetes And Vegan Diets

Type 2 Diabetes And Vegan Diets

The only prospective study measuring rates of diabetes in vegans, the Adventist Health Study 2, found them to have a 60% less chance of developing the disease than non-vegetarians after two years of follow-up. Previously, a cross-sectional report from the Adventist Health Study-2 showed vegans to have a 68% lower rate of diabetes than non-vegetarians. A number of clinical trials have now shown that a vegan, or mostly vegan, diet can lower body weight, reduce blood sugar, and improve other parameters for type 2 diabetes. 2017 Meta-Analysis of Observational Studies A 2017 meta-analysis reviewed 14 studies published in 13 papers ( 17 ). Two were cohort studies and the other 12 were cross-sectional. Vegetarians had a lower incidence of diabetes in eight of the studies while there was no difference in the other five. Based on the pooled analysis of the studies, vegetarians had a 27% lower risk for diabetes compared to omnivores (OR 0.73, 95% CI: 0.61, 0.87). When the researchers looked at effects in different groups, they found that vegetarian men were less likely to have diabetes than omnivore men, but there was no difference in risk between vegetarian and omnivore women. The researchers also looked at different types of vegetarian diets and found that risk for diabetes was lowest among vegans and lacto-vegetarians. Pesco-vegetarians did not have a lower risk for diabetes compared to omnivores, although semi-vegetarians did. The main limitation of this meta-analysis is that most of the studies were cross-sectional. In addition, the studies were from diverse populations throughout the world where definitions and composition of vegetarian diets may differ. This might explain why among these studies, the findings were stronger in studies from North America, Europe, and the We Continue reading >>

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