Can You Reverse Type 2 Diabetes?
If you have prediabetes, you can reverse that too! Sugar Spilling Over Put very simply, Type 2 Diabetes is a disorder where our body cannot adequately process the sugars we cram into it. Though some of us are more genetically predisposed to this condition, our heavily processed Standard American Diet, jam-packed with processed grains and sugars, places a massive strain on our pancreas and cells. Eventually, the sugar-processing systems of our body give up, resulting in high insulin resistance and high blood glucose. Then begins the lifelong struggle of “managing blood sugar levels” with medications. Unfortunately, these medications do little to fix the sugar overload problem – all they do is mask it. Type-2 Diabetes is an environmentally-driven condition – only diet and lifestyle will reverse it, not medications which only treat the symptoms. So, can you reverse type 2 diabetes? Yes, you sure can! Lets dig in to find out ways on how to reverse type 2 diabetes. Eliminate The Cause The might of the processed food lobby can be gauged from the fact that American Diabetes Association while promoting a careful watch on fats and the glycemic index of foods (the speed at which different foods turn to glucose in our body), does not have much to say about processed carbs. They advocate keeping blood sugar balanced, through regular carbohydrate intake, that is then dealt with by medications which have side effects when used over the long term. Why would we not just take away the cause, take the load off the pancreas, allow the body to heal itself back to balance and do away with the meds? 3 Steps to Freedom! If T2D is a disease where our body can’t eliminate the heavy load of sugars from our diet effectively it stands to reason that the way out should be simple enough. R Continue reading >>
Natural Treatment Remedies For Diabetes
High blood sugar, also known as diabetes, is a serious medical problem. Diabetes is linked to an increased risk of heart attack, stroke, cancer and dementia. The good news is, diabetes can often be stopped and even reversed. Diabetes is the medical label for when blood sugar reaches a certain number. What is very scary, is that most people are struggling with elevated blood sugar, yet they don’t know it. This is a truly silent killer and needs to be stopped. Diabetes ravages the body by altering our cellular proteins. Yes, excess blood sugar, known as glucose, changes the protein in our cells. This affects every cellular function and even our hormones. When the proteins are changed from excess blood glucose, they do not work properly. Symptoms and disease are the end results. There are two types of diabetes: Type 1 and Type 2. For this article, we are speaking of Type 2. In this scenario, insulin is made in the body, but the cells and tissues no longer respond to its action. This is called insulin resistance. Over time, pancreatic function diminishes and insulin production is inadequate. So, you have two problems. The insulin doesn’t work AND there is not enough of it. Are Drugs the Answer? Drugs do not address the cause of the problem. The Drs. Wolfson do. Drugs have nasty side effects, have significant cost, and do not have significant impact on bad outcomes. Drugs can lower numbers but do little to lower risk of heart attack, stroke, or dying. We can do better. Causes and Natural Treatments for Type 2 Diabetes According to the CDC, about 95% of all Type 2 diabetes cases are caused by obesity or lack of physical activity. Here’s our basic remedy for preventing, treating and reversing diabetes: Give the body what it needs and take away what it doesn’t. Follow t Continue reading >>
Herbal And Natural Therapies
Tweet Many common herbs and spices are claimed to have blood sugar lowering properties that make them useful for people with or at high risk of type 2 diabetes. A number of clinical studies have been carried out in recent years that show potential links between herbal therapies and improved blood glucose control, which has led to an increase in people with diabetes using these more 'natural' ingredients to help manage their condition. What herbal therapies are available? Plant-based therapies that have been shown in some studies to have anti-diabetic properties include: While such therapies are commonly used in ayurvedic and oriental medicine for treating serious conditions such as diabetes, many health experts in the west remain sceptical about their reported medical benefits. In fact, because certain herbs, vitamins and supplements may interact with diabetes medications (including insulin) and increase their hypoglycemic effects, it is often argued that use of natural therapies could reduce blood sugars to dangerously low levels and raise the risk of other diabetes complications. Whatever your intended reasons for using these specific herbs, you must always discuss your plans with your doctor and diabetes healthcare team first to ensure they are safe for your condition and determine a suitable dose. Further herbal therapies The herbs and plant derivatives listed below have been employed traditionally by native people in the treatment of diabetes, in the areas in which they grow. Many suffer from an inadequate knowledge base. Allium Allium sativum is more commonly known as garlic, and is thought to offer antioxidant properties and micro-circulatory effects. Although few studies have directly linked allium with insulin and blood glucose levels, results have been positiv Continue reading >>
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- KINGS Herbal | REH KINGS Herbal Official website | Ka Rey Herrera KINGS Herbal - one of leading herbal food supplement in the Philippines | Herbal supplement best for diabetes, hypertension, cancer, kidney stone and various diseases and illnesses
- Natural Herbs For Diabetes: 5 Natural Remedies For Diabetes That Work!
How To Reverse Type 2 Diabetes – The Quick Start Guide
It’s possible to simply reverse type 2 diabetes. There are only two things you need to do. By reading this brief post you’ll know what they are, and how to get started. Or skip ahead to the two steps right away > Quick start Twenty years ago, when you bought a brand sparkly new VCR machine, you would also get a thick instruction manual. Read this thoroughly before you start, the manufacturer would implore. There would be detailed setup procedures and troubleshooting guides. Most of us ignored the manual, just plugged it in and tried to figure out the rest. That’s why we all had the blinking 12:00 on. Today, most new electronics now come with a quick start guide which has the most basic 4 or 5 steps to get your machine working and then anything else you needed, you could reference the detailed instruction manual. Instruction manuals are just so much more useful this way. Well, I don’t know much about VCRs, but I do know about type 2 diabetes. I can write an entire book about obesity (oh, wait, I did that already), or fasting (oh, wait, coming up) or type 2 diabetes (next up for 2018). But many of you will not want to go through the entire instruction manual. So this is the quick start guide for reversing your type 2 diabetes. A fully reversible disease Most doctors, dietitians and diabetes specialists claim that type 2 diabetes is a chronic and progressive disease. The American Diabetes Association, for example, almost proudly proclaims this on its website. Once you get the diagnosis, it’s a life sentence. But, it’s actually a great big lie. Type 2 diabetes is almost always reversible and this is almost ridiculously easy to prove. This is great news for the more than 50% of American adults who have been diagnosed with pre-diabetes or diabetes. Recognizing thi Continue reading >>
8 Everyday Tips To Reverse Diabetes Naturally
A diagnosis of diabetes or prediabetes can come as a shock, but it is possible to reclaim your life, get healthy, and keep the condition in check. If you are among the 29 million American adults with diabetes or the 86 million who have prediabetes, here’s how you can stop this condition in its track.1 Type 1 diabetes is an autoimmune condition. The body produces hardly any insulin to help use up glucose. Type 2 diabetes is caused by insufficient insulin or the body’s resistance to use insulin. If you are prediabetic, making lifestyle modifications can reduce your risk of developing type 2 diabetes by up to 58%. Remember, this will need to be practiced as a permanent lifestyle change to reverse diabetes and maintain results. There is no miracle short-term cure. If you are diabetic, these tips – strict diet control, weight loss, and exercise – can help you reach a stage where your blood sugar is in control, with minimal fluctuations, and you are not dependent on medication. This is as close to a perceived “reversal” as you will get. However, if you stop managing your diet or give up exercise, the problems will likely come right back again. 1. Take A Holistic Long-Term Approach Ayurveda recommends a holistic approach to diabetes, combining a modified diet with physical activity. In fact, according to this ancient form, an inactive lifestyle is partly to blame for the increased incidence of this condition. And mainstream research backs this up. As one study found, test subjects with type 2 diabetes who underwent an intensive lifestyle-based weight loss intervention (ILI) had higher chances of seeing partial remission of their diabetes compared to those who just got diabetes education and support thrice a year. There were weekly group and individual counseling se Continue reading >>
Reversing Type 2 Diabetes With Natural Therapies
Today’s Dietitian Vol. 14 No. 11 P. 28 Experts examine whether alternative approaches can cure the disease or at least send it into remission. John couldn’t seem to quench his thirst no matter how much water he drank. With his wife’s encouragement, he scheduled an appointment with his primary care doctor. A few days later, his doctor called him back into the office and told him, “You have severe type 2 diabetes.” Like many people who receive an unexpected diabetes diagnosis, John was frightened. He started surfing the Internet and reading as much as he could about the disease. Unfortunately, the information only left him reeling with more questions than answers. To make matters worse, his doctor prescribed medication that made him hypoglycemic. John spoke to several friends who had different health problems that had been either cured or treated by a doctor of naturopathy. He decided to schedule an appointment with the same doctor. At his first visit, the naturopathic doctor told John he’d be “off medication and free of diabetes in three months.” John left the doctor’s office with instructions to eat a low-carb diet. He’d been on a low-fat diet for years because of heart problems, but while he’d cut the fat, his meals included many highly processed foods. His new diet included “a lot of salads and healthful, organic foods.” He was given several whole food supplements that he says were “simple to mix and tasted good.” After two months under the care of the naturopath, John returned to his primary care doctor to discover that his hemoglobin A1c had dropped from 8.9% to 4.9%—a nondiabetic range. For eight months and counting, he’s been off all his diabetes medication. His last A1c reading was 5.1%. With the help of his naturopath, John seem Continue reading >>
The Only Way To Prevent Or Reverse Type Ii Diabetes
It has taken decades, but medical professionals are finally starting to give diet and exercise for the prevention and reversal of type 2 diabetes some well-deserved attention. "... the new study can give people with the disease hope that through lifestyle changes, they could end up getting off medication and likely lowering their risk of diabetes-related complications," Reuters Health reports. The research, also featured by MedPage Today, demonstrates that diet and physical activity are the answer diabetics have been searching for. It's worth noting that I do not at all agree with some of the dietary recommendations given to the participants in this study. For example, I believe including healthy saturated fats and avoiding processed liquid meal replacements would be a wise move. The Study The researchers randomly assigned diabetic participants, who were also overweight or obese, to an intensive program of diet and exercise, in which they were urged to cut calories down to 1,200-1,800 calories per day and engage in nearly three hours of physical exercise per week. After one year, 11.5 percent of the program participants no longer needed medication to keep their blood sugar levels below the diabetes threshold. Only two percent of the non-intervention group experienced any significant improvement in their condition. Those who'd had been diagnosed with diabetes more recently saw greater blood sugar improvements on the program. Ditto for those who lost the most amount of weight and/or made the greatest progress in raising their fitness level. The lifestyle intervention group also managed to sustain their remission better over the following 3 years. The Only Way to Avoid And/Or Reverse Type 2 Diabetes Amazingly, one in four Americans has some form of diabetes or pre-diabetes Continue reading >>
How Do You Cure Type 2 Diabetes Naturally With Diet?
I’m a specialist practitioner in obesity and diabetes. Type 2 diabetes can be reversed through diet. Absolutely. Firstly this is what is a normal insulin reaction looks like: Insulin is manufactured in the pancreas and secreted when your blood sugar levels rise. Blood sugar needs to be not too high and not too low. Insulin’s mechanism to remove sugar from blood is to put it into cells, like your muscles. If there is an excess after blood glucose has gone into cells it is then put in the liver and further excess becomes fat. What happens with type 2 When insulin is secreted the body’s cells have ‘‘receptors’ that accept the insulin’s key that then open the doors to the cell to let the glucose in. Sadly in type 2 the receptors become resistant to the insulin key. Therefore not enough energy gets into the cell. The body has a negative feedback system. Once the cells do not get enough energy a signal is sent back to the pancreas to manufacture even more insulin. This is a vicious cycle. Insulin keeps going up and resistance keeps getting worse. A drug, called metformin works by making cells receptive again but it has limitations and eventually other drugs are needed. This is not ideal; so how can we reverse this? Well quite simply really. The crux of this scenario is that it is the sugar spikes in the blood that are causing the high levels of insulin in the first place. Certain foods cause insulin to enter the system in a fast and high volume way and some foods hardly disturb insulin at all. The insulin index is similar to the GI system and by picking foods that cause little insulin response the type 2 diabetes begins to reverse. This is a snapshot. The lower the number the lower the insulin response Sadly many government guidelines are not beneficial and larg Continue reading >>
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How To Reverse Type 2 Diabetes Naturally – How To Cure Type 2 Diabetes
Tired of blurry vision, feeling run down, and always feeling thirsty? Nature often has the best answer when asking how to cure type 2 diabetes. Learn how to reverse type 2 diabetes naturally to avoid dangerous prescription medications. Reduce or eliminate your dependence on prescription medication. Healthy eating, the right exercise, and natural remedies are the key. natural cures and lifestyle changes are much more effective with no side effects. You owe it to yourself – cure your type 2 diabetes starting today! Learn how – read below. Type 2 Diabetes Epidemic – Why? When you have Type 2 Diabetes, the body becomes resistant to insulin or the body stops producing enough insulin. The pancreas handles the production of insulin. Prediabetes is a condition where glucose levels are elevated. But not yet high enough to be diagnosed as diabetic. Once you are diagnosed with prediabetes, you are much more likely to develop diabetes. Unless you take steps to lower glucose levels. Type 2 Diabetes is being diagnosed at alarming rates. Diabetes affects every age group, ethnicity, economic status, religion, and race. It does not discriminate. While the cause of the type 2 diabetes epidemic is still unclear, the following seems to play a role: Eating habits – diet high in processed foods and sugar Being Genetically predisposed to type 2 diabetes. Or it may seem to run in families since our eating habits are learned from our parents. Being overweight or obese (especially abdominal fat) A sedentary lifestyle lacking in regular exercise Typically type 2 diabetes mostly affects those over the age of 45. The type 2 diabetes epidemic is growing at a rapid rate among children, teens and young adults. With 4 young children at home – this is particularly alarming to me (and I’m sur Continue reading >>
Can Diabetes Be Cured? A Review Of Therapies And Lifestyle Changes
Diabetes is a condition that affects blood sugar levels and causes many serious health problems if not managed well. The health impacts of diabetes can be limited, but can it ever be "cured"? Type 1 diabetes is an autoimmune disease that develops when the body destroys the cells in the pancreas that produce insulin. This means people with type 1 diabetes do not make insulin. In those with type 2 diabetes, there is a decreased sensitivity to insulin and the body does not make or use as much insulin as it needs. Type 2 diabetes is much more common than type 1 diabetes. This article reviews therapies and lifestyle changes that can help reduce the effects of diabetes on a person's health. It also explores whether these treatments can help "cure" diabetes, or if they are simply helpful ways to manage the condition. Contents of this article: Is diabetes curable? Medically speaking, there is no cure for diabetes but it can go into "remission." Diabetes in remission simply means the body does not show any signs of diabetes. However, the disease is technically still there. According to Diabetes Care, remission can take different forms: Partial remission: When a person has had a blood glucose level lower than that of a person with diabetes for at least 1 year without any diabetes medication. Complete remission: When the blood glucose level returns to normal, not simply pre-diabetic levels, for at least 1 year without any medications. Prolonged remission: When complete remission lasts for at least 5 years. Even if a person has had normal blood sugar levels for 20 years, their diabetes is still considered to be in remission rather than "cured." There is no known cure for diabetes. The good news is that remission is possible in many cases and can be as simple as making some lifestyl Continue reading >>
Type 2 Diabetes Cure: Man Discovers Natural Way To Rid Himself Of Dangerous Condition
Keith Dawson has type 2 diabetes, a potentially lifelong condition which affects millions of people and can dramatically reduce life expectancy. However, the Manchester businessman put the condition into remission after just 10 weeks of training under the expert guidance of a personal trainer from UP Fitness. Keith was overweight, constantly tired and taking medication for the condition. He would eat ready meals and takeaways and regularly eat out before he started the diet. If diabetes is not properly managed it can lead to serious consequences such as sight loss, limb amputation, kidney failure and stroke. However, Keith has reduced his blood sugar levels and is now off medication. “You get around 60 and you tend to think you can put it off until tomorrow. If that was to continue then my life was going to go nowhere,” he said. “I had diabetes - at the time on tablets my blood sugar levels were around 11.6. “After a couple of weeks I came off the tablets and for the past eight weeks the levels have been below six. Fri, August 19, 2016 Diabetes is a common life-long health condition. There are 3.5 million people diagnosed with diabetes in the UK and an estimated 500,000 who are living undiagnosed with the condition. “Last Friday when I went for my diabetic blood sugar test I am now medically in remission as far as diabetes is concerned. He said there is now no need for the tablets any more, and has realised he can monitor his blood sugar by controlling his eating habits, exercising, and monitoring how much he drinks. Keith said: “Now I would say I feel fitter and more energetic then I did twenty years ago. “I suppose socially I am feeling the benefits. I am finding that I am walking more and I’m caring for my body a lot more. “I’m sleeping better. Be Continue reading >>
4 Ways You Can Reduce Type 2 Diabetes Naturally
Finding out you have type 2 diabetes can be life altering, not to mention frightening. But it’s not a death sentence. Through a variety of approaches and lifestyle changes, you can reverse type 2 diabetes naturally. When your blood glucose levels rise above normal Diabetes is spreading at an alarming rate, with one in three Americans born after 2000 developing diabetes in their lifetime. The Centers for Disease Control and Prevention (CDC) has termed the rapid rise of cases as epidemic. As of 2016, more than 29 million Americans are living with diabetes. And, according to the CDC, 86 million are living with type 2 diabetes — the most common form. If you have type 2 diabetes, your body does not use insulin properly, which is called insulin resistance. Initially, your pancreas makes extra insulin to make up for it. But, over time it’s not able to keep up. It can’t make enough insulin to keep your blood glucose at normal levels. While many people do not feel any symptoms with type 2 diabetes, common symptoms do exist. Being able to recognize these symptoms is important. Most symptoms of type 2 diabetes occur when blood sugar levels are abnormally high. They may include: Extreme thirst Elevated glucose levels force fluids from the cells, thus increasing the amount of fluid delivered to the kidneys. Frequent or increased urination Because your tissues are dehydrated, you become thirsty. The more you urinate the thirstier you get. Alternately, the more you drink, the more you urinate. Extreme hunger With type 2 diabetes, the body’s insulin resistance keeps glucose from entering the muscles and providing energy. So, the muscles and other tissues send a hunger message to up your energy. Excess fatigue Glucose is one of the body’s main sources of energy. But when cel Continue reading >>
How To Reverse Diabetes Naturally
According to the 2017 National Diabetes Statistics Report, over 30 million people living in the United States have diabetes. That’s almost 10 percent of the U.S. population. And diabetes is the seventh leading cause of death in the United States, causing, at least in part, over 250,000 deaths in 2015. That’s why it’s so important to take steps to reverse diabetes and the diabetes epidemic in America. Type 2 diabetes is a dangerous disease that can lead to many other health conditions when it’s not managed properly, including kidney disease, blindness, leg and food amputations, nerve damage, and even death. (1) Type 2 diabetes is a completely preventable and reversible condition, and with diet and lifestyle changes, you can greatly reduce your chances of getting the disease or reverse the condition if you’ve already been diagnosed. If you are one of the millions of Americans struggling with diabetes symptoms, begin the steps to reverse diabetes naturally today. With my diabetic diet plan, suggested supplements and increased physical activity, you can quickly regain your health and reverse diabetes the natural way. The Diabetes Epidemic Diabetes has grown to “epidemic” proportions, and the latest statistics revealed by the U.S. Centers for Disease Control and Prevention state that 30.3 million Americans have diabetes, including the 7.2 million people who weren’t even aware of it. Diabetes is affecting people of all ages, including 132,000 children and adolescents younger than 18 years old. (2) The prevalence of prediabetes is also on the rise, as it’s estimated that almost 34 million U.S. adults were prediabetic in 2015. People with prediabetes have blood glucose levels that are above normal but below the defined threshold of diabetes. Without proper int Continue reading >>
Natural Remedies For Type 2 Diabetes
From supplements to guided meditation, your diabetes treatment could include traditional medicines, alternative therapies, and natural remedies, too. The National Center for Complementary and Alternative Medicine, part of the National Institutes of Health, defines complementary and alternative medicine as a "group of diverse medical and health care systems, practices, and products that are not presently considered to be part of conventional medicine." Complementary medicine is used with conventional treatments, whereas alternative medicine is used instead of conventional medicine. Although some may be effective, others aren't or can even be harmful. If you want to try complementary or alternative medicine, talk to your doctor about the pros and cons and what may be a good idea for you. Acupuncture is a procedure where a practitioner inserts very thin needles into specific points on your skin. Some scientists say that acupuncture triggers the release of the body's natural painkillers. Acupuncture has been shown to offer relief from chronic pain and is sometimes used by people with neuropathy, the painful nerve damage that can happen with diabetes. Biofeedback is a technique that helps you become more aware of -- and learn to deal with -- your body's response to pain. This therapy emphasizes relaxation and stress-reduction techniques. Guided imagery is a relaxation technique that some professionals who use biofeedback also practice. With guided imagery, you'll think of peaceful mental images, such as ocean waves, or perhaps images of controlling or curing your disease. People using this technique say these positive images can ease their condition. The benefit of taking chromiumhas been studied and debated for several years. You need the mineral to make glucose tolerance f Continue reading >>
Two Of The Best Natural Cures For Diabetes Type 2
The amount of conflicting information surrounding type 2 diabetes can be overwhelming – especially if you’ve just been diagnosed. Which medication is best? Will you be on medications for the rest of your life? What about side effects? These are all valid questions, but before we get into all that, let’s answer the answer that will change your life: type 2 diabetes is a completely reversible condition (1). This fact may come as a shock, especially most mainstream medical doctors usually recommended an endless array of medications to “manage” the condition. Drugs vs. Lifestyle Changes What they haven’t done is dive into the root of the problem, where the cure also awaits. The reason for this is simple: the pharmaceutical industry survives through … well … the consumption of pharmaceuticals. Just like any business, they naturally want to sell more product to increase revenue. In addition, they also dislike competition, especially if it’s free (aka: natural remedies). Now, a novel can be written about this, and probably has, but this basically is akin to covering up natural ways to reverse type 2 diabetes by health care professionals. Either that, or not knowing about them. To escape the pharmaceutical cage, we’ll be looking at how simple lifestyle changes can reverse type 2 diabetes. However, first let’s see how diabetes develops, so we can then understand how these cures for diabetes work. What it Means to Have Type 2 Diabetes A diagnosis of type 2 diabetes simply means there’s too much sugar floating in your bloodstream, and the built-in mechanism for removing it isn’t working properly. Normally during the digestive process, the food you eat is broken down into sugar molecules that end up in your bloodstream. Once that sugar enters the blood, yo Continue reading >>
