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Type 1 Diabetes Kid Friendly Recipes

Cooking For The Type 1 Diabetic

Cooking For The Type 1 Diabetic

If you are a caregiver for someone with type 1 diabetes, you know that a healthy diet and proper food preparation are an important part of controlling diabetes. "You don't need to buy special foods,” advises Sue Tocher, MS, RD, dietitian and diabetes clinical program coordinator at Children's Healthcare of Atlanta. “You should prepare the same healthy foods that would be recommended for someone without diabetes. That means plenty of whole grains, fruits, vegetables, and a low concentration of fats and sweets." Diabetes: Food and Blood Glucose Levels It's important for diabetics to keep their glucose from getting too low or too high. This is achieved by regularly checking blood glucose levels and regulating insulin dosage and carbohydrate intake. It's best to eat about the same amount of carbohydrates each day, eat and snack at regular hours, and avoid skipping meals. "Carbohydrates are the most important food group for diabetics,” says Tocher. “These are the foods that impact glucose levels. Fats and proteins supply calories but have little effect on blood glucose." Foods that contain lots of carbs include bagels, crackers, dried beans and peas, fruit, pasta and rice, and of course, sweets. Diabetes: The Food Pyramid The diabetes food pyramid illustrates how to make the best food choices. The pyramid has six color-coded categories, each representing a different food group. "The idea of the food pyramid is to get you to eat from a variety of food groups,” says Tocher. “The foods closest to the bottom are the foods that are closest to their natural state, such as whole grains, fresh vegetables, beans, and fresh fruit. You want to get your calories from the bottom up." Foods from the bottom also provide vitamins, minerals, and fiber. Moving up the pyramid, as t Continue reading >>

A List Of Good Foods To Eat For Diabetic Children

A List Of Good Foods To Eat For Diabetic Children

Nutritional needs for children with diabetes are the same as children without diabetes. The difference lies in keeping blood sugar levels within a normal range, and meal planning can help. With challenges like picky eating, changing appetites, busy schedules, sports and long school days, knowledge of carbohydrate counts of foods is essential. A May 2009 article published in "Diabetes Educator" found that the diets of children with type 1 diabetes often do not meet recommended guidelines. The authors noted too much processed food and low intake of fruits, vegetables and fiber. Luckily, there is a variety of healthy foods children can eat to satisfy their appetites and nutritional needs, maintain good blood sugar control and keep them feeling like kids. Video of the Day Dairy foods such as cheese, yogurt and milk are packed with nutrients kids need, including calcium, potassium and protein. Many dairy foods are also fortified with vitamin D. Nonfat, low-fat and full-fat dairy products vary in carbohydrates, which makes label reading essential. Cheese is low in carbohydrates, with less than 1 g in a mozzarella cheese stick. An 8-ounce glass of 2 percent milk contains 13 g. Popular kids' yogurts can be high in sugar, but yogurt can be a healthy snack. Adding a child's favorite fruit to plain yogurt helps limit added sugar. The 2015-2020 Dietary Guidelines for Americans recommends low-fat or nonfat dairy as part of a healthy eating plan after age 2, to limit intake of saturated fats. A diet low in saturated fat is recommended for children with diabetes, according to the American Diabetes Association (ADA) due to an increased risk of heart disease. All fruit is good fruit and should be included in the diet of a child with diabetes. One small fruit, such as an apple, clementin Continue reading >>

How One Mom Packs Lunches For Her Diabetic Son

How One Mom Packs Lunches For Her Diabetic Son

Coming up with a variety of healthy foods for school lunches is challenging enough, but if you have a child who is diabetic, the thought of calculating starches/carbohydrates can be overwhelming. Here, Brooke Wheeler shares three tips that have made lunch packing for her diabetic son a bit easier. My now 5½-year-old son was diagnosed with type 1 (juvenile) diabetes at 21 months of age. Since his diagnosis, we have encountered many obstacles along the way as we navigate through life with diabetes. One of the biggest hurdles to-date, for me, came in the months before we were preparing to send him to kindergarten. Because I am a stay-at-home mom, this was the first time his diabetes management would be entrusted to someone else (the school nurse). I was particularly concerned with how lunchtime would be for him. Now we are halfway through the school year, and I am so happy to say that my worry was for nothing. I’m not saying every day has been perfect, but we have found a pretty good system that is working for us and that is giving our son a “normal” school experience. Lunch packing for a diabetic isn’t as different from lunch packing for someone without diabetes as you might think. As is the case for any other kid, the most important thing is to have a balanced diet. The difference is that with a diabetic, you must be aware of the carbohydrate content because that determines the insulin dosage for each meal. Fortunately, our son is on an insulin pump, so once you enter the amount of carbohydrates he’ll be eating, it makes all of the calculations for you. I try to keep my son’s lunches in the 40- to 50-gram carbohydrate range. I have found that this amount helps keep his blood sugar stabilized, while still being able to provide him with a food portion that kee Continue reading >>

What To Feed Primary School Kids With Type 1 Diabetes

What To Feed Primary School Kids With Type 1 Diabetes

Primary school is an exciting time for children as they enter a new school, make new friends and begin to partake in social events such as parties, sleepovers and school camps. During this time children become increasingly independent and aware of the social and practical aspects of their diabetes management. While parents are still actively involved in diabetes care, children of this age are usually starting to learn how to take blood glucose readings, give some of their own injections and take responsibility for their food choices. It is usually during this period when children start to recognise that their day ¬to ¬day routine of diabetes care, which they must also carry out at school, makes them “different” from the other children. Playground peer pressure can have a large impact on a child’s eating patterns and children of this age will commonly swap lunches, buy food from the canteen and feel the urge to fit in via eating the same food as everyone else. Social pressure can also impact on a child’s confidence and mood, which can make them less likely to adhere to the diabetes care plan. Changes in blood glucose levels may further impact on a child’s mood making them more irritable, tired and/or restless. As a parent it can be challenging to balance your child’s desires for normality with the restrictions and treatment requirements imposed by diabetes. As children of this age often lack an in ¬depth of understanding of the impact of diabetes on their future wellbeing, the priorities of the child and the parent are usually not consistent. Parents often feel frustrated in regards to their inability to achieve glycaemic control and feel concerned about the possibility of long¬ term complications and hypoglycemia at school. On the other hand children ten Continue reading >>

10 Kid Approved & Diabetic Friendly Snacks

10 Kid Approved & Diabetic Friendly Snacks

Any of you with kids know that the amount of requests kids make for a snack in a day is astronomical. Having both of my kids at home all summer long, many days it seems like my day consists of: make breakfast, clean up the kitchen, give the kids a snack, make lunch, clean up the kitchen, make a snack, make dinner, clean up the kitchen, fall into bed. Ok, I am exaggerating, but you get the point. Kids eat…A LOT! I always try to provide my kids with healthy snack options. I also like to keep snacks lower carb, so that my son’s blood sugar doesn’t peak too much in between meals, and so that it has time to stabilize before beginning another meal. I thought I would share a few ideas of what snack time looks like at our house, by giving you 10 sample snacks. In most, there is more than one snack idea. Exact carbohydrate calculations will vary, but I will give you the rough estimates of the food pictured. Freeze-Dried Fruit & Popcorn: My kids love freeze-dried fruit, and I love it because it is great to have on hand once our favorite seasonal fruits are no longer in season. I buy the single-serving bags and it makes for a great snack and/or addition to meals. Popcorn is a snack-time favorite at our household as well because it is so low carb. For 1 bag of freeze-dried fruit (containing blueberries, raspberries & strawberries), there are 10 g of carbs and 3 g of fiber. Total NET CARBS are 7 g. 1 cup of popcorn contains approximately 3 g of carbs and .5 g of fiber. Total NET CARBS are 2.5 g. Frutas secas y palomitas de maíz 1 bolsa de frutas secas congeladas (con arándanos, frambuesas y fresas), contiene 10 g de carbohidratos y 3 g de fibra. Total de carbohidratos: 7 g. 1 Taza de palomitas de maíz contiene aproximadamente 3 g de carbohidratos y 5 g de fibra. Total de ca Continue reading >>

I Have Type 1 – Diabetes What Can I Eat?

I Have Type 1 – Diabetes What Can I Eat?

From the moment you are diagnosed with Type 1 diabetes you are likely to be faced with what seems like an endless list of new tasks that need to become part of everyday life – injections, testing, treating a hypo, monitoring and eating a healthy, balanced diet. No wonder it can all seem so daunting and overwhelming. One of your first questions is likely to be “what can I eat?” But, with so much to take in, you could still come away from appointments feeling unsure about the answer. Plus, there are lots of myths about diabetes and food that you will need to navigate too. If you’ve just been diagnosed and aren’t sure about what you can and can’t eat, here’s what you need to know. I've just been diagnosed with Type 1 – what can I eat? In one word... anything. It may come as a surprise, but all kinds of food are fine for people with Type 1 diabetes to eat. In the past, people were sent away after their diagnosis with a very restrictive diet plan. This was because the availability of insulin was limited and the type of insulin treatment was very restrictive. As insulin treatments have been developed to be much more flexible, the days of “do's and don'ts” are long gone. The way to go nowadays is to try and fit the diabetes and insulin around the same healthy, balanced diet that is recommended for everyone, with lots of fruit and veg and some food from all the food groups. Is there anything I should avoid? Before your diagnosis of diabetes, it is likely that you experienced an unquenchable thirst. It is a good idea to avoid sugary drinks and fruit juices as a way of quenching thirst. They usually put blood glucose levels up very high and very quickly – which is why they can be a useful treatment for a hypo (low blood glucose levels). Instead, drink water, Continue reading >>

Diabetes-friendly Recipes For Kids: Comfort Foods

Diabetes-friendly Recipes For Kids: Comfort Foods

Diabetes-friendly Recipes for Kids: Comfort Foods Macaroni and Cheese, Chicken Nuggets, and Enchiladas If your child has type 1 diabetes or type 2 diabetes, you already know what his or her food preferences areyour child may happily eat whatever you make for dinner or he or she may be an extremely picky eater. Incorporating comfort foods that are diabetes-friendly can help boost your child's nutrition as well as help with managing diabetes. Although children with diabetes must balance what they eat with the insulin they take, their food choices aren't limited. They can incorporate a variety of foods and flavors into their meal plan. When a child has diabetes, it does impact the rest of your family, so it is important to have healthy food options in the house and for everyone to sit down at the table to eat meals together. To get your child more involved with eating well, make food preparation and shopping a fun family project. Ask your child for suggestions for meals and try to follow through with them. Macaroni and cheese, chicken nuggets, and enchiladas, are some of the most popular kids' meals. From a health standpoint, however, these dishes are traditionally loaded with calories and fat. Below, we show you how to cut the fat and increase the nutritional value of these family favorites. (Recipe courtesy of Kraft Diabetic Choices) 1/4 pound Velveeta Light (reduced fat pasteurized prepared cheese product), cut up 1 8-ounce package Kraft Free Shredded Non-Fat Cheddar Cheese 2 cups (8 ounces) elbow macaroni, cooked and drained Melt 1 tablespoon of the butter in a large saucepan on low heat. Blend in flour and salt; cook and stir 1 minute. Gradually add the milk; cook, stirring constantly, until thickened. Add prepared cheese product and 1 1/2 cups of the shredded cheese Continue reading >>

Diabetes-friendly Meals The Whole Family Will Love

Diabetes-friendly Meals The Whole Family Will Love

Diabetes-Friendly Meals the Whole Family Will Love You can modify family favorites without sacrificing taste. The whole crew will benefit from healthier eating. Medically Reviewed by Farrokh Sohrabi, MD Sign Up for Our Living with Diabetes Newsletter Thanks for signing up! You might also like these other newsletters: Sign up for more FREE Everyday Health newsletters . When Mom or Dad is diagnosed with type 2 diabetes, you might think that cooking for the family is going to become a huge hassle because youll need to make two versions of every meal. Not so, said Melissa Joy Dobbins, RD, LDN, CDE, a spokesperson for the Academy of Nutrition and Dietetics. The same smart ingredients used in dishes for a diabetes meal plan will benefit every family member, and no one has to be the wiser. The two pillars of a diabetes meal plan are controlling carbs (foods that easily convert to sugar) and eating heart healthy , Dobbins said. We all can benefit from controlling portions, and were all at risk for heart disease, she pointed out. If your kids grow up eating healthy, theyll develop good habits that can last them a lifetime. These culinary adaptations will satisfy the needs of the family member with type 2 diabetes, and no one else will even notice that theyre eating lower-carb meals or feel theyre missing out: Cook with oil, not butter. Solid animal fats, like butter and lard, are high in saturated fat. Use healthier vegetable fats like canola and olive oil, but use them sparingly. Fat is high in calories, so using less can help you keep your weight in check. Bake and broil. Bake, broil, or grill lean proteins like chicken and fish rather than dredging them in flour or breadcrumbs and frying. Youll also want to skip heavy toppings like cream sauces and gravies. Add flavor to pro Continue reading >>

Seven-day Type 2 Diabetes Meal Plan

Seven-day Type 2 Diabetes Meal Plan

Eating a diabetes-friendly diet can help keep your blood sugar levels under control. But it can be difficult to stick to a regular meal plan — unless you have a plan in place. Check out these 21 delicious, diabetes-friendly recipes to use for breakfast, lunch, and dinner. Remember to stay within your carbohydrate allowance by noting the carb content and serving size of the recipes. Also, be sure to balance your meals with lean protein and healthy plant fats. Breakfast: Cream Cheese-Stuffed French Toast This may sound too decadent for breakfast, but paired with scrambled egg whites, it can fit into a diabetes-friendly meal plan. Whole grain toast will help ensure you get your daily fiber too. Lunch: Salmon Salad with White Beans Salmon is one of the best sources of omega-3 fatty acids, and is also a delicious topper to workday salad. Dinner: Cuban-Marinated Sirloin Kabobs with Grilled Asparagus Spice things up with this flavorful skewer. Dried herbs and spices are a great way to pack a punch of flavor without adding unnecessary calories and fat. Breakfast: Apple Pie Oatmeal with Greek Yogurt Who wouldn’t like a slice of pie for breakfast? This oatmeal will leave your kitchen smelling like the flavors of fall, and your stomach happy and satisfied. Add some extra plain Greek yogurt on top for more protein. Lunch: Turkey-Cranberry Wraps Turkey and cranberry sauce isn’t just for Thanksgiving! This is an easy grab-and-go lunch that even your kids will enjoy. Note: This recipe may not be appropriate for all people with type 2 diabetes, because it contains 60 grams of carbs per serving. You can adjust the amount of cranberry sauce to lower the carb count. Dinner: Cilantro-Lime Tilapia with Spinach and Tomatoes Take a trip to the tropics with this fast fish dish. Breakfast Continue reading >>

Type 1 Diabetes Kid Friendly Recipes

Type 1 Diabetes Kid Friendly Recipes

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30-minute Meals—all Diabetes-friendly!

30-minute Meals—all Diabetes-friendly!

Cooking a diabetes-friendly meal doesn't have to be a time-consuming endeavor that traps you in the kitchen! Whether you have type 1 or type 2 diabetes, are prediabetic, or cook for someone who has diabetes, you know the importance of a healthy—and delicious—dish. We make it easy: These dinner recipes can be prepared, cooked, and served in 30 minutes or less. See 10 of our favorites now! Tandoori is an Indian term used to describe a method of cooking meats quickly over relatively high heat. The sweet mango-pear-cherry chutney not only perfectly compliments these spiced turkey cutlets, but it's also a great low-fat option that will help keep you slim. Antioxidant-packed tart cherries give the dish an extra healthful boost, too. See the full recipe! These simple grilled halibut fillets are chock-full of omega-3s, which reduce inflammation, a major risk factor for diabetes, and appear to improve insulin resistance. Let the flavor soar from average to extraordinary by topping each filet with a spoonful of roasted tomato and olive tapenade. See the full recipe! This small, corkscrew-shaped pasta gathers the rich taste of sauteed mushrooms, shallots, freshly grated Parmesan, and fiber-rich Swiss chard into its crevasses for a simple, healthy meal that tastes gourmet. See the full recipe! For a unique and flavorful twist on your standard stir-fried vegetables, toss them with fresh ginger, garlic, and sesame oil before throwing them into the wok or skillet. Top with seared shrimp for a satisfying dinner that boosts heart health: shrimp is high in vitamin B12, which may lower levels of homocysteine, a marker of heart disease risk. See the full recipe! If you're tired of your standby chili recipe, try swapping ground beef with chicken and adding veggies—chicken has half the Continue reading >>

Cooking With Kids | Diabetes Uk

Cooking With Kids | Diabetes Uk

Maddie, 11, loves baking with her mum Helen Cooking with your children is a great way to help them learn about food and where it comes from, while equipping them with a range of skills from counting out ingredients to clearing up afterwards... When your child has diabetes, getting them involved in cooking meals is the perfect opportunity to teach them about how different foods can affect their blood sugar levels, as well as introduce them to carb counting. Plus, its a really fun way to spend an afternoon with your little one. Blogger Helen Wills and her daughter, Maddie, 11, who has Type 1 diabetes, love cooking together. When Maddie was first diagnosed with diabetes, Helen says she was worried it would stop her from enjoying the food they used to bake together, but she quickly learned it was ok for Maddie to have occasional treats as long as she dosed for them with insulin. Maddie uses the Omnipod pump, which mum Helen says has allowed her to bolus a bit more precisely for different foods, once we've figured out the effect they have on her blood sugar. She adds that the pump also means Maddie can cope better with unexpected periods of growth, or illness that requires a change in her insulin. Together, they picked out some recipes from Enjoy Food to try at home. Here, she tells us how they got on We were delighted, with Easter coming up, to discover Diabetes UK's Easter biscuits , which Maddie loved making. They were so simple and quick to make that we started when she got home from school, and they were ready to eat with tea. I love the fact that they use Stevia in place of some of the sugar, keeping the carbs to a minimum without sacrificing flavour. And using wholemeal flour is better for our bodies than the white, refined variety, and actually it really added to th Continue reading >>

20 Tasty Diabetic-friendly Recipes

20 Tasty Diabetic-friendly Recipes

Indulge in these diabetic-friendly dishes Not all low-carb, low-sugar meals have to be tasteless. Check out this collection of recipes to find a dish perfect for every course. Applesauce Pancakes Trading butter for applesauce is a healthy way to cut out excess fat and still enjoy the sweetness of pancakes. Try this recipe: Applesauce Pancakes Continue reading >>

My Child’s Low-carb Diet For Type 1 Diabetes

My Child’s Low-carb Diet For Type 1 Diabetes

“We avoid grains, gluten, starches, sugar and fruit,” explains Mia Nickels, mom to 7 year-old Holden who was diagnosed with type 1 diabetes almost a year ago. “I sweeten with Stevia or Swerve. He is non-celiac gluten intolerant. We can always tell when he has gotten into some hidden gluten, because he will have a huge unexplained spike, his stomach will hurt, and within 24 hours he will develop a rash around his mouth and on his cheeks.” For beverages, she says, “He usually drinks water with all meals — sometimes with Stur added (a zero-calorie flavor product). Occasionally he’ll have Zevia soda. I sneak protein powder into a lot of things, too. Shhh…don’t tell!” One major aspect of Holden’s success in his low-carb diet is his mom’s passionate effort in baking him gluten-free (GF) and low-carb (LC) treats based on various recipes, many of which she posts to her Facebook page (and his favorite donut recipe included below). You can find many of Mia’s recipes with each photo on her Facebook page. Holden’s Low-Carb Diet: Breakfast: 2 eggs fried in coconut oil, bacon with melted cheese, and half a LC bagel with Kerrygold butter or almond flour waffle sticks with butter and Waldon Farms syrup, and bacon with melted cheese. Snack: Cheese, LC/GF brownie, or LC chocolate meringues Lunch: Lunchmeat rolls (ham, turkey and chive cream cheese) or GF meatballs in LC tomato sauce, LC/GF bagel sandwich (piled up with lunchmeat, cheese and mustard), LC chicken wings, Mexican chicken soup accompanied with a celery, raw broccoli, and nuts. I usually send a LC baked treat or two pieces of Chocorite, too. Snack: A few of his daily snack options include nuts, cheese, HWC hot chocolate, TrueLemon Jello, Nori/Ham wraps, raw veggies with guacamole dip, or a baked tre Continue reading >>

Cinnamon And Diabetes | Easy Eat, Diabetes And Snacks

Cinnamon And Diabetes | Easy Eat, Diabetes And Snacks

The Paperback of the Diabetes Snacks, Treats, and Easy Eats for Kids: 130 Recipes for the Foods Kids Really Like to Eat by Barbara Grunes at Barnes & Easy Lunch Ideas for Tweens (with Carb Counts for Type 1 Diabetic Kids) Easy Lunch Ideas for Tweens (with Carb Counts for Type 1 Diabetic Kids) #diabetes #type1diabetes #t1d | The Mama Maven Blog Cutting back on Sugar? These snacks will not have you feeling deprived at all! The Big Diabetes Lie-Diet - 50 Low Sugar Snacks for Kids Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years. Have i got diabetes symptoms menu for type 2 diabetes,type ii diabetes treatment type 1 diabetes diagnosis,type 2 diabetes statistics what are the symptoms of juvenile diabetes. If you are on a diabetic diet or just need to control your carbs better, here are 13 carb-controlled snacks that are healthy and delicious options! American food is so high in sugar. My daughter and i cut out a lot of added sugar and we've both lost weight. 29 Low Glycemic Index Snacks for Kids (and Adults!) ~Love this easy list, great snacks too (Mary) Big Diabetes Free - Foods to lower blood sugar - Doctors reverse type 2 diabetes in three weeks If you are on a diabetic diet or just need to control your carbs better, here are 13 carb-controlled snacks that are healthy and delicious options! Sugar Detox - If you counted all the added sugar you or your kids eat in a day, you would be ASTOUNDED. Here are 50 yummy snacks with NO added sugar! - THE SUGAR DETOX Having Type II Diabetes makes every dining experience a treacherous one. There is a sort of balancing act that has to happen to keep the bodys blood sugar levels in the right range without getting too hungry. These are the best a Continue reading >>

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