Why All Diabetics Should Know About Turmeric
Subscribe to our informative Newsletter & get two FREE E-Books Our newsletter serves 250,000 with essential news, research & healthy tips, daily. Easy Turmeric recipes + The Dark Side of Wheat Why All Diabetics Should Know About Turmeric Many diabetics already know about the benefits of a low-glycemic diet and the need for regular exercise, but why haven't they heard about turmeric, one of the world's most extensively researched anti-diabetic plants? A recent literature review published in the International Journal of Endocrinology and Metabolism titled, " Anti-Hyperglycemic Effect and Insulin Sensitizing Effects of Turmeric and Its Principle Constituent Curcumin ," adds promising new support to the notion that the ancient Indian spice turmeric may provide an ideal drug alternative to treating and perhaps even preventing type 2 diabetes , which has become of the world's most prevalent diagnoses. The study reviewed research published between 1998 to 2013 that indicates the active polyphenol in turmeric known as curcumin may provide an ideal intervention for type 2 diabetes, capable of mitigating characteristic pathophysiological hallmarks of the disease such as elevated blood sugar (hyperglycemia) and insulin resistance . Nineteen of the studies reviewed were cell (in vitro) and animal (in vivo), all which showed beneficial effects. Five of the studies were human clinical trials using turmeric orcurcumin, three of which were performed in those with either diabetes or prediabetes. Amazingly, the animal and cell research literature review concluded that curcumin could improve the type 2 diabetic state through 10 distinctly different mechanisms, such as: Stimulation of increased glucose uptake (by increasing GLUT4, GLUT2 and GLUT3 gene expressions) Promoting PPAR ligand- b Continue reading >>
Turmeric And Diabetes: 10 Ways Turmeric Can Help
One diabetes medicine may lower blood sugar and cholesterol, protect your eyes and kidneys, relieve pain, prevent cancer, and improve your sex life. It also tastes good. This medicine is turmeric, made from the root Curcuma longa, a member of the ginger family. About 2% to 5% of turmeric is the yellow/orange powder called curcumin, which gives curry powder its beautiful color. The taste has a bite to it, but with the right recipe, you’ll love it. Or you can take capsules. Turmeric has been used for centuries in Ayurvedic (Indian) and Chinese medicine. They give it for pain relief, improved digestion and liver function, and for its antioxidant and anti-inflammatory properties. Curcumin may also help treat aspects of diabetes, both Type 1 and Type 2. A scientific paper from the Beijing University of Chinese Medicine and McGill University reviewed multiple studies of curcumin from around the world. Most of these are studies of diabetic rats and mice. They need to be repeated in humans to gain scientific acceptance, but I’m convinced. • In many of these studies, curcumin reduced blood sugar and cholesterol levels. In addition: • Curcumin prevented liver fat accumulation. Rats who consumed curcumin had reduced liver fat on a high-fat diet compared to rats not consuming curcumin. • Curcumin suppressed the activities of white blood cells called macrophages that cause inflammation. This action of turmeric/curcumin could potentially slow down many complications of diabetes, in which inflammation plays a role. • Curcumin improves insulin function. It reduces insulin resistance by helping insulin get into cells, perhaps on the AMPK pathway that exercise also opens up. In a study of 240 people in Thailand, curcumin prevented prediabetes from progressing to diabetes. Rou Continue reading >>
Taking This Much Turmeric Daily Can Reduce Your Diabetes Risk, Scientists Say
This year on April 7th, the World Health Organization (WHO) will hold its annual World Health day. This year’s campaign is focusing on what WHO forecasts as the 7th leading cause of death by 2030: diabetes. What is Diabetes? With how widespread this chronic disease is, you may know of people around you who have diabetes or at risk for diabetes. Diabetes happens when the pancreas either does not produce enough insulin or the body does not make use of this insulin. Insulin is important as it regulates your blood sugar levels and burns it as energy. There are 2 main forms of diabetes: type-1 and type-2. This article is concerned with the most prevalent form, type-2 (this makes up around 90% of cases). People with type-2 diabetes produce insulin but are not able to take advantage of it. Over time, having a high blood sugar can impact every system in your body. With the diabetes epidemic expanding, there’s a great sense of urgency – but what is there to do? You might want to consider looking to some of the spices you may be preparing meals with! Turmeric and Diabetes One thing that has emerged time and time again as a preventative of diabetes is the spice turmeric. In the past few years, many studies have emerged finding more evidence of turmeric’s health benefits. Best known as an ingredient in curry, turmeric has long been used in Chinese and Indian medicine as an anti-inflammatory to treat bruises, toothaches, and more. This healing power comes from turmeric’s volatile oils. But the spotlight is not on the volatile oils but the pigment that gives turmeric its orange-yellow color: curcumin. Curcumin Benefits and it’s Effect on Type II Diabetes Curcumin has been found to be an effective treatment for high blood sugar. It also addresses many of the symptoms assoc Continue reading >>
Turmeric Treats Diabetes, Boosts Insulin
Pepper-Rosmarin Essential Oil Controls Cavities and Gum Disease Higher levels of triglycerides are often associated with type 2 diabetes. In a study published in the Journal of Nutrition by Penn State University researchers, found that turmeric and cinnamon consumed prior to a fatty meal reduced triglyceride levels by 31% in overweight men. This study added 14 grams of a spice blend including turmeric and cinnamon to a meal eaten by six overweight men, and compared the effects to those following consuming a meal without the spices. This study also found that the subjects antioxidant levels were also significantly increased by the meal with the spice blend. Turmeric with cooking or supplementation? Turmeric is great as a spice for use in all sorts of dishes. However, a spoonful once or twice a week probably wont have much effect. Ayurvedic cooking, for example, uses the spice with practically every meal three times a day. This would be difficult for must people, so a turmeric supplement standardized to curcumin is an option. Ayurvedic combination of herbs also treats type 2 diabetes. As with all medicinal herbs, consult with your health professional. Learn natural solutions for leaky gut and support this ad-free information service. Ponnusamy S, Zinjarde S, Bhargava S, Rajamohanan PR, Ravikumar A. Discovering Bisdemethoxycurcumin from Curcuma longa rhizome as a potent small molecule inhibitor of human pancreatic -amylase, a target for type-2 diabetes. Food Chem. 2012 Dec 15;135(4):2638-42. doi: 10.1016/j.foodchem.2012.06.110. Appendino G, Belcaro G, Cornelli U, Luzzi R, Togni S, Dugall M, Cesarone MR, Feragalli B, Ippolito E, Errichi BM, Pellegrini L, Ledda A, Ricci A, Bavera P, Hosoi M, Stuard S, Corsi M, Errichi S, Gizzi G. Potential role of curcumin phytosome (Meriva Continue reading >>
Is The Cure For Diabetes A Humble Root?
Billions are spent annually and still there is no conventional cures for type 1 or type 2 diabetes. Or is there a cheap, safe and freely available solution already growing beneath our feet? Diabetes is a very big business, representing tens of billion of dollars in pharmaceutical drug sales annually. Tragically, while the number of diabetes diagnoses continue to expand globally the drugs themselves, including recombinant (GMO produced) insulin, appear to actually increase mortality . Upton Sinclair nailed the problem on its head when he stated: It is difficult to get a man to understand something, when his salary depends on his not understanding it. In other words, the resistance within the conventional medical system against finding both the causes and the cures for the diabetes epidemic is institutional, economically-motivated, and fundamentally unethical. This happens to be why GreenMedInfo.com continues to enjoy expanding popularity around the world. There is no shortage of research on natural solutions to both type 1 and type 2 diabetes, but with the mainstream medias primary funding coming from Big Pharma , the storylines either completely ignore or are pitted against the natural solutions our teamregularly reports on. Back in 2014, for instance, Ireported on a truly groundbreaking finding published in the American Diabetes Associations very own journal, Diabetes Care, which found a turmeric extract (curcumin) was 100% effective in preventing the progression from pre-diabetes to diabetes (type 2) . Obviously, turmeric possesses a wide range of side benefits , making this finding all the more promising for those under conventional care. Clearly, if these spectacular results had been obtained through an FDA approved drug instead of a plant that grows freely , it wo Continue reading >>
Turmeric Extract May Reverse Pancreatic Damage In Type 1 Diabetes
Turmeric Extract May Prevent, Even Reverse Diabetes (Type 1 and 2) What if the long sought after cure for diabetes was as safe, affordable, and accessible as a spice sitting in your kitchen cupboard? Leave your drugs in the chemists pot if you can cure the patient with food. Slowly but surely the world is waking up to the reality that diabetes is not only a preventablebut a reversible condition , and that the drug-based model of symptom suppression and disease management has fatal flaws. For instance, some of the drugs used to treat type 2 diabetes actually increase the risk of death , with a recent study showing GMO insulin given to type 2 diabetics may lead to the development of so-called double diabetes : type 2 and type 1 diabetes, together. Clearly, if medicine cant at least abide by its founding principle to do no harm, it must seek the answer somewhere other than from the chemists pot. As the pharmaceutically-driven medical paradigm continues to lose adherents by the droves, and the public seeks a system that identifies and resolves the root causes of disease , interest is growing in the use of natural substances and lifestyle modifications to prevent and treat blood sugar disorders. And unlike a few decades ago, where most of the evidence for natural healing was anecdotal, there are now thousands of studies on hundreds of natural substances and therapeutic activities that may ameliorate blood sugar disorders and their complications. You can check out a good portion of the relevant research on the topic on GreenMedInfo.coms blood sugar disorder database . While plants like cinnamon and gymnema sylvestre have received plenty of attention for diabetes over the years, one special plant extract that is beginning to stand out from the crowd as being exceptionally val Continue reading >>
12 Benefits Of Turmeric In Diabetes [updated]
Diabetes is a chronic metabolic condition wherein blood sugar levels in the body remain high as the body fails to regulate it. Insulin is the hormone that plays a vital role in this disease. It is produced by the pancreas and it controls the blood sugar. Blood sugar or glucose acts as a fuel for various cellular activities. Insulin moves glucose from blood to muscles, fat and liver cells where it is stored or used as fuel. In diabetes either little insulin or insulin resistance hampers this transformation of glucose and in turn tends to affect the body negatively. There are three main types of diabetes: Type 1 diabetes: It is caused due to lack of insulin production. Type 2 diabetes: It is caused due to failure of cells to respond to insulin appropriately. Gestational diabetes: It occurs during pregnancy due to high blood glucose levels. Type 1 diabetes is not treatable while Type 2 can be cured by use of medications with or without insulin and lifestyle changes. Turmeric is a perennial herb that is cultivated mainly in Asia as a spice. Numerous research studies have proven the use of turmeric in treating diabetes and its complications. This article goes over various studies and developments made in utilizing the medicinal properties of turmeric to cure or prevent pathological conditions associated with diabetes. Composition of Turmeric The bioactive properties of turmeric are attributed to various components isolated from its rhizome. The important components are curcuminoids and the volatile oil. Curcuminoids comprise of curcumin, monodemethoxycurcumin and bisdemethoxycurcumin. They are natural antioxidants and impart the yellow color to the powder. Volatile oil consists of aromatic (containing benzene ring) compounds out of which tumerone and ar-tumerone are consider Continue reading >>
Curcumin Extract For Prevention Of Type 2 Diabetes
Abstract OBJECTIVE To assess the efficacy of curcumin in delaying development of type 2 diabetes mellitus (T2DM) in the prediabetic population. RESEARCH DESIGN AND METHODS This randomized, double-blinded, placebo- controlled trial included subjects (n = 240) with criteria of prediabetes. All subjects were randomly assigned to receive either curcumin or placebo capsules for 9 months. To assess the T2DM progression after curcumin treatments and to determine the number of subjects progressing to T2DM, changes in β-cell functions (homeostasis model assessment [HOMA]-β, C-peptide, and proinsulin/insulin), insulin resistance (HOMA-IR), anti-inflammatory cytokine (adiponectin), and other parameters were monitored at the baseline and at 3-, 6-, and 9-month visits during the course of intervention. RESULTS After 9 months of treatment, 16.4% of subjects in the placebo group were diagnosed with T2DM, whereas none were diagnosed with T2DM in the curcumin-treated group. In addition, the curcumin-treated group showed a better overall function of β-cells, with higher HOMA-β (61.58 vs. 48.72; P < 0.01) and lower C-peptide (1.7 vs. 2.17; P < 0.05). The curcumin-treated group showed a lower level of HOMA-IR (3.22 vs. 4.04; P < 0.001) and higher adiponectin (22.46 vs. 18.45; P < 0.05) when compared with the placebo group. CONCLUSIONS A 9-month curcumin intervention in a prediabetic population significantly lowered the number of prediabetic individuals who eventually developed T2DM. In addition, the curcumin treatment appeared to improve overall function of β-cells, with very minor adverse effects. Therefore, this study demonstrated that the curcumin intervention in a prediabetic population may be beneficial. RESEARCH DESIGN AND METHODS Study design and participants This randomized, d Continue reading >>
Turmeric Dosage For Diabetes
Diabetes is a long term condition and it is ordinarily referred to as diabetes mellitus. Diabetes mellitus refers to a group of diseases that affect the utilization of blood sugar by our body. Glucose is an important source of energy for the cells and for brain. When food consumed is digested, glucose makes its way into bloodstream. Glucose is required by our cells and brain for growth and normal functioning. Pancreas produce a hormone called insulin which helps in the transfer of glucose into the cells. As glucose enter cells, blood glucose levels decrease. If required quantity of insulin is not produced by pancreas, then glucose cannot be taken up by our cells. A person with diabetes has higher glucose content in blood [hyperglycemia]. This occurs due to two reasons one is if the cells do not respond properly to the insulin produced, the second reason is that if pancreas does not produce insulin. This results in high levels of glucose . There are 3 types of diabetes: Type 1 diabetes Type 2 diabetes Gestational diabetes Type 1 diabetes: Pancreas fail to produce insulin in the case of type 1 diabetes. Type 1 diabetes is also referred as insulin-dependent diabetes, juvenile diabetes, early-onset diabetes. This type is often developed in early adulthood or teenage years. People suffering from type-1 diabetes are prescribed to take insulin injections for the rest of their life. According to CDC [Centers for Disease Control and prevention], the extensiveness of type-1 diabetes among teenagers in the USA rose 23% from 2001 to 2009. Nearly 10% of all diabetes cases are type-1 diabetes . Insulin production is nil because of autoimmuno pancreatic β-cell destruction triggered by an environmental exposure in genetically vulnerable people. β-cell mass reduces to a point that the Continue reading >>
Diabetes And Turmeric: Is It Good Or Bad?
Turmeric has been used in Indian and Chinese medicine for centuries. Also known as Curcuma longa, it belongs to the ginger family. Curcumin is the yellowish/orangish powder which gives turmeric its beautiful color in curry powder. In some Asian cuisine, especially in Indian food, turmeric is used extensively for cooking purposes. It is widely used in many regions of the world for its pain-relieving features, improving digestion and liver functions. Due to its anti-inflammatory nature, it is also used in treating bruises, aches and much more. Health benefits of turmeric Turmeric has shown to fight cancer, promote health loss and prevent diabetes. The antioxidant properties in turmeric help fight infection and inflammation. A combination of study review by Beijing University of Chinese Medicine and McGill University show that the use of turmeric can treat diabetes related complications such nephropathy, retinopathy and microangiopathy. Another study shows the effects of turmeric on triple-negative breast cancer. In this study, researchers concluded that curcumin, the bright yellow active ingredient in turmeric, can potentially inhibit the proliferation of TNBC cells “possibly due to a change in the signaling pathway of the cancer’s underlying molecular mechanism.” Turmeric is also found to have properties which improve the skin’s hydration. One study, where the extracts of turmeric were used on damaged skin for six consequent weeks, showed subjects with improvements in hydration and in the sebaceous glands (which has lubricating properties) of their skin. In brief, some of the most fascinating positive health benefits of turmeric are the following: Anti-inflammatory Relieves pain (including joint pain, arthritis) Improves digestion Improves liver functioning Fight Continue reading >>
Can Turmeric Help Manage Or Prevent Diabetes?
Diabetes is a common condition related to disruptions in your blood sugar level. Your blood sugar level plays an important role in how your body metabolizes food and how it uses energy. Diabetes occurs when your body can’t properly produce or use insulin to regulate blood sugar levels. It affects nearly 13 percent of people ages 20 and older. Turmeric is a plant that comes from ginger root. Over the years, turmeric has been recognized for its medicinal properties. It’s believed to have a wide range of health benefits, including pain relief and possible disease prevention. For example, curcumin, the active component in turmeric, may help prevent type 2 diabetes. Turmeric is a spice often found in Asian food and curries. It helps give the food its yellowish color. For centuries, it has been used in Eastern medicine for general health. It’s often used for improving liver and digestion functions, as well as for easing pain from conditions such as arthritis. The spice has a large following among alternative medicine users and is gaining popularity in mainstream medicine. Recently, it has received a lot of attention for its potential use in preventing cancer and other diseases. Turmeric is believed to have antioxidant properties that could help fight infection and inflammation. Research has also suggested that taking turmeric could treat and prevent diabetes. Turmeric’s active component, curcumin, is credited with many of the spice’s purported benefits. A 2013 review of studies suggests that curcumin can decrease the level of glucose in blood, as well as other diabetes-related complications. Researchers also found that curcumin may have a role in diabetes prevention. More clinical trials with humans are needed for a better understanding of curcumin and turmeric’s Continue reading >>
Can Turmeric Help Manage Diabetes? What The Evidence Says
Turmeric has been used for centuries in both food and medicine. The spice is believed to have many potential benefits for the human body. But could turmeric be a new tool to help manage diabetes? Turmeric is the common name for the root Curcuma longa. It is a bright yellow-orange spice that is a staple in traditional food dishes from many Asian countries. In this article we explore the role of turmeric in alternative and Western medicine. We go on to analyze the potential benefits of the spice for diabetes management. Turmeric and medicine Turmeric plays an important role in medical practices, such as Ayurveda and Traditional Chinese Medicine (TCM). Medical science is interested in the herb, as well, due to the high levels of friendly compounds it contains. Of particular interest is a class of compounds called curcuminoids. One curcuminoid found in turmeric is curcumin. This name is sometimes loosely used to describe all of the curcuminoids in turmeric. Turmeric and curcumin are being studied for a number of human conditions such as: inflammatory bowel disease h. pylori infections Turmeric is also often added to the diet to help reduce inflammation and oxidative stress. Can turmeric help people with diabetes? Including turmeric in the diet seems to promote general wellbeing. There is also evidence that indicates turmeric may be especially beneficial for people with diabetes. It is believed that curcumin is the source of many of the medical benefits of turmeric. The focus of most research has been on curcumin itself, rather than whole turmeric. A review in the journal Evidence-Based Complementary and Alternative Medicine compiled more than 13 years of research on the connection between diabetes and curcumin. The result suggests curcumin can help people with diabetes in d Continue reading >>
Curcumin And Diabetes: A Systematic Review
Go to: 2. Effect of Curcumin on Glycemia in Animal Model of Diabetes Since Srinivasan discovered that curcumin has an effect on glycemia in one patient, a lot of papers have been published to discuss the ability of curcumin in controlling blood glucose in various rodent models (Table 1). The most used animal in studying the effect of curcumin is the rat. Various diabetic rat models were employed to probe the effect of curcumin on glycemia. In alloxan-induced diabetes rats, streptozotocin- (STZ-) induced rats models, and STZ-nicotinamide-induced rats models , oral administration of various dosages of curcumin (80 mg/kg·body weight (BW) for 21 days  and 45 days ; 60 mg/kg·BW for 14 days ; 90 mg/kg·BW for 15 days ; 150 mg/kg·BW for 49 days ; 300 mg/kg·BW for 56 days ; 100 mg/kg·BW) for 4 weeks , 7 weeks , and 8 weeks  were able to prevent body weight loss, reduce the levels of glucose, hemoglobin (Hb), and glycosylated hemoglobin (HbA1C) in blood , and improve insulin sensitivity . In addition, oral administration of turmeric aqueous extract (300 mg/kg·BW)  or curcumin (30 mg/kg·BW) for 56 days  resulted in a significant reduction in blood glucose in STZ-induced diabetes model in rats. In high fat diet (HFD) induced insulin resistance and type 2 diabetes models in rats, oral administration of curcumin (80 mg/kg·BW) for 15 and 60 days, respectively, showed an antihyperglycemic effect and improved insulin sensitivity . Dietary curcumin (0.5% in diet) was also effective in ameliorating the increased levels of fasting blood glucose, urine sugar, and urine volume in STZ-induced diabetic rats . Diabetic mice models were also employed to show the effect of curcumin on glycemia. In type 2 diabetic KK-A(y) mic Continue reading >>
Fight Diabetes With Turmeric
Turmeric. We have all read many many things on how it helps cure so many ailments. And for diabetes, people just wont stop talking about it! Do you wonder why it is so beneficial? That is what this article is about! We’ll tell you all about that. But before that we have a little we want to share with you on turmeric and diabetes. Turmeric A native of South Asia, turmeric is hailed for its culinary and medical benefits since ancient times. It is the root or rhizome of Curcuma Longa which is a perennial plant of the ginger family. The prime constituent of this herb is curcumin which renders the dark orange-yellow color, slightly bitter and hot taste and the mustard-like aroma to this spice. It is a highly acclaimed spice and is used extensively in cooking, especially in Indian cuisine, because of its taste and exotic fragrance; as an effective colouring or dying agent which renders the yellow shade to clothes, threads, foodstuff etc; and is also considered scared and used in ceremonial practices in the Hindu and Buddhist religion. Apart from its culinary, industrial and ceremonial usages turmeric has immense therapeutic and medicinal benefits. This rhizome is packed with healing benefits and medicinal properties that help in treating diseases like allergies, aches, infections, inflammations, heart problems, osteoarthritis, indigestion, diabetes etc, effectively. It holds a vital importance in traditional medicinal treatment system like Ayurveda and the Chinese medicine system. Turmeric is available in the form of a rhizome, powder, capsule, tincture and oil. It does not generally have any side effects and is considered safe for consumption. However, turmeric supplements, if consumed in inappropriate quantities or in certain incompatible conditions, can have ill effects Continue reading >>
Can Turmeric Help You Fight High Blood Sugar?
Failure by the body to regulate the blood sugar levels results to a chronic condition that we know as diabetes. Pancreas produces a hormone called insulin which is responsible for controlling blood sugar levels. There are three types of diabetes namely, type 1 and 2 of diabetes as well as Gestational diabetes. Type 1 diabetes results due to lack of insulin production while the type 2 diabetes is caused due to the failure of the body cells to respond to insulin as required. Gestational diabetes occurs over the course of pregnancy as a result of high blood glucose levels. Diabetes results in complications, but they can occur after ten to twenty years from the time the disease is discovered. Such complications include the stroke and cardiovascular diseases which are associated with the damage of the large blood vessels. The damage to the small blood vessels includes kidney damage, nerves complications as well as vision problem. Insulin hormone is an important body fluid that moves glucose from blood to muscles as well as fat and liver cells where it is used and stored as a source of energy. Type 1 diabetes cannot be treated, but type 2 diabetes can be treated by use of medication. Interestingly, various studies and research have shown positive and favorable results when those with diabetes consume Turmeric. How Turmeric Can Help Fight Diabetes Turmeric is an ancient Indian spice and a perennial herb that is also mostly found in Asian parts. Turmeric spice is extracted from Curcuma, which is a perennial ginger family plant and is used extensively in cooking the Indian cuisines. It is also used as coloring agent in Hindu and Buddhist in their ceremony practices and also considered sacred. Turmeric has component known as Curcuminoids, which contains curcumin, a magical conten Continue reading >>