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Turmeric Milk Benefit For Diabetes

Does Turmeric Reduce Blood Sugar?

Does Turmeric Reduce Blood Sugar?

Alternative medicine systems such as Ayurveda and traditional Chinese medicine value a variety of herbs and spices for possessing proposed medicinal benefits. Both these ancient traditions use turmeric to treat a number of conditions. Scientists have shown interest in the potential blood sugar-lowering properties of turmeric and one of its active substances, curcumin. Most studies have looked at the effects of curcumin on animal models. Although few promising human studies exist, talk to your doctor before taking turmeric for therapeutic purposes. Side effects and drug interactions are possible. Promising Data for Type 2 Diabetics Researchers in China conducted a placebo-controlled trial on humans after discovering that curcuminoid compounds lowered glucose in diabetic rats. The human study involved 100 overweight and obese Type 2 diabetics who took either 300 milligrams of curcuminoids daily for 12 weeks or placebo. Researchers found curcuminoid supplementation significantly reduces fasting glucose and insulin resistance. The study was published in "Molecular Nutrition and Food Research" in September 2013. May Halt Prediabetes Insulin resistance occurs when your body fails to respond properly to insulin, resulting in elevated blood sugar. This is commonly called prediabetes because it increases the risk of developing Type 2 diabetes. Researchers in Thailand conducted a promising randomized, placebo-controlled study, which they published in the November 2012 edition of the journal "Diabetes Care." The study involved 240 participants with prediabetes who took curcumin extract for nine months or placebo. At the conclusion of the study, none of the participants who took curcumin developed diabetes, whereas 16 percent of the placebo group did. Mechanisms of Action The "Mole Continue reading >>

10 Health Benefits Of Turmeric For Diabetes (no. 1 Is Excellent!)

10 Health Benefits Of Turmeric For Diabetes (no. 1 Is Excellent!)

Home Disease & Disorder Diabetes 10 Health Benefits of Turmeric for Diabetes (No. 1 is Excellent!) 10 Health Benefits of Turmeric for Diabetes (No. 1 is Excellent!) Herbal spices such as cloves, turmeric, and ginger are the beneficial ingredients that can boost the health. One of the best spices is turmeric known as Curcuma Longa, a member of the Zingiberaceae family. Tumeric has been known as the herbal spice that can cure certain health problems. It is widely used in Asian, African, and Indian cuisines. It can treat inflammation, arthritis, and liver diseases. Also, turmeric is also included in a low-glycemic diet which can cure diabetes. It is due to the presence of the great nutritional value in turmeric. Thus, if you want to know more information about turmeric, feel free to check the health benefits of turmeric for diabetes below. It is found that turmeric is good for treating diabetes. Based on a study published in 2012, in the American Diabetic Associations own journal,Diabetes Care shown that six capsules of 250 mg curcumin daily for 9 months can prevent the type 2 diabetes development. Indeed, it is such the good news for those who want to get rid of diabetes. Not only for that, a recent study also published in theInternational Journal of Endocrinology and Metabolism said that Indian spice turmeric may help to treat and prevent type 2 diabetes. After knowing that turmeric can heal diabetes, then you can add this herbal spice to your meal for sure. You can also check on Health Benefits of Eggplant for Diabetes One of the great health benefits of turmeric for diabetes is by managing the blood sugar level. It is known that turmeric can help to balance blood sugar level and prevent insulin resistance in the body. This will help to treat diabetes as well. It is li Continue reading >>

Fight Diabetes With Turmeric

Fight Diabetes With Turmeric

Turmeric. We have all read many many things on how it helps cure so many ailments. And for diabetes, people just wont stop talking about it! Do you wonder why it is so beneficial? That is what this article is about! We’ll tell you all about that. But before that we have a little we want to share with you on turmeric and diabetes. Turmeric A native of South Asia, turmeric is hailed for its culinary and medical benefits since ancient times. It is the root or rhizome of Curcuma Longa which is a perennial plant of the ginger family. The prime constituent of this herb is curcumin which renders the dark orange-yellow color, slightly bitter and hot taste and the mustard-like aroma to this spice. It is a highly acclaimed spice and is used extensively in cooking, especially in Indian cuisine, because of its taste and exotic fragrance; as an effective colouring or dying agent which renders the yellow shade to clothes, threads, foodstuff etc; and is also considered scared and used in ceremonial practices in the Hindu and Buddhist religion. Apart from its culinary, industrial and ceremonial usages turmeric has immense therapeutic and medicinal benefits. This rhizome is packed with healing benefits and medicinal properties that help in treating diseases like allergies, aches, infections, inflammations, heart problems, osteoarthritis, indigestion, diabetes etc, effectively. It holds a vital importance in traditional medicinal treatment system like Ayurveda and the Chinese medicine system. Turmeric is available in the form of a rhizome, powder, capsule, tincture and oil. It does not generally have any side effects and is considered safe for consumption. However, turmeric supplements, if consumed in inappropriate quantities or in certain incompatible conditions, can have ill effects Continue reading >>

Turmeric And Diabetes: 10 Ways Turmeric Can Help

Turmeric And Diabetes: 10 Ways Turmeric Can Help

One diabetes medicine may lower blood sugar and cholesterol, protect your eyes and kidneys, relieve pain, prevent cancer, and improve your sex life. It also tastes good. This medicine is turmeric, made from the root Curcuma longa, a member of the ginger family. About 2% to 5% of turmeric is the yellow/orange powder called curcumin, which gives curry powder its beautiful color. The taste has a bite to it, but with the right recipe, you’ll love it. Or you can take capsules. Turmeric has been used for centuries in Ayurvedic (Indian) and Chinese medicine. They give it for pain relief, improved digestion and liver function, and for its antioxidant and anti-inflammatory properties. Curcumin may also help treat aspects of diabetes, both Type 1 and Type 2. A scientific paper from the Beijing University of Chinese Medicine and McGill University reviewed multiple studies of curcumin from around the world. Most of these are studies of diabetic rats and mice. They need to be repeated in humans to gain scientific acceptance, but I’m convinced. • In many of these studies, curcumin reduced blood sugar and cholesterol levels. In addition: • Curcumin prevented liver fat accumulation. Rats who consumed curcumin had reduced liver fat on a high-fat diet compared to rats not consuming curcumin. • Curcumin suppressed the activities of white blood cells called macrophages that cause inflammation. This action of turmeric/curcumin could potentially slow down many complications of diabetes, in which inflammation plays a role. • Curcumin improves insulin function. It reduces insulin resistance by helping insulin get into cells, perhaps on the AMPK pathway that exercise also opens up. In a study of 240 people in Thailand, curcumin prevented prediabetes from progressing to diabetes. Rou Continue reading >>

Top 5 Benefits Of Turmeric Milk For Diabetes

Top 5 Benefits Of Turmeric Milk For Diabetes

Stimulating secretion of insulin from pancreatic tissue Promoting PPAR-gamma ligand-binding activity Reducing insulin resistance and increasing insulin receptor Human clinical research conducted on pre-diabetic and diabetic patients show that curcumin has the following benefits: Improved oxidation and utilization of fatty acids How does Turmeric Milk help Prevent or Manage Diabetes? Lets explore the medicinal properties of turmeric milk and how they help treat and manage diabetes: Turmeric milk demonstrates anti-inflammatory properties by modulating activity of various proteins. The mechanisms involved include: Down-regulating the activity of COX-2 by suppressing nuclear factor Kappa B. Reducing activity of proteins and enzymes that promote inflammation. Inhibiting production of various inflammatory cytokines such as IL-1 beta, IL-6, and TNF- These mechanisms suppress inflammation caused by diabetes hence preventing its proliferation. According to a study published in 2014 by Biomedical and Environmental sciences, supplementation with curcuminoids leads to reduction in proteins and enzymes associated with inflammation especially in diabetic patients. Therefore, turmeric milk is a natural anti-inflammatory agent that reduces inflammation in chronic illnesses including diabetes. Oxidative stress plays a great role in the pathogenesis of the complications of diabetes and other macro and micro-vascular diseases. Oxidative stress is caused by imbalance between the bodys antioxidant defenses and the overall production of ROS (Reactive Oxygen Species). Reactive Oxygen Species are chemically reactive species that contain oxygen and are vital to the normal functioning of cells in the body. However, ROS levels tend to increase drastically under adverse conditions hence causing i Continue reading >>

How Turmeric Helps In Diabetes Treatment: 7 Ways

How Turmeric Helps In Diabetes Treatment: 7 Ways

How Turmeric Helps in Diabetes Treatment: 7 Ways Diabetes Mellitus is one of the most dreadful diseases which is haunting the modern day mankind and has been on a continuous rise. It is not wrong to tell Everyone is Diabetic unless proved otherwise. It is also not an exaggeration if we tell that the medical science is losing its competition with Diabetes Mellitus and is lagging way behind in finding useful remedies towards its mitigation. The economy oriented towards treatment and medical attention for effectively combating or preventing Diabetes Mellitus (DM) is squeezing of the economy of many families and countries globally. It is one of the few conditions wherein serious research is on with not much positive outcomes. With reference to DM, the medical world is at a standstill and helpless condition. Ayurveda, the oldest medical science known to our planet calls this condition as Prameha or Madhumeha. Though Prameha or Madhumeha looks like a set of urinary disorders based on the symptomatology, the pathogenesis explained in Ayurveda describes Prameha or Madhumeha as a syndrome or disease equivalent to the modern day picture of Diabetes Mellitus. Ayurveda has an upper hand in treating and preventing Diabetes Mellitus effectively. This oldest medical science has numerous formulations in its belly which have been time tested for their efficacy and outstanding results. Among many herbs known for their anti-diabetic properties, Turmeric stands the leader. Turmeric is also considered as a herbof choice in the treatment of Prameha or Madhumeha (Diabetes Mellitus). Modern studies too have proven the efficacy of Turmeric in the treatment of DM especially T2DM. For ages, turmeric has been an inseparable and essential part of Indian kitchen and always has a place in the front Continue reading >>

Benefits Of Turmeric Milk- A Miracle Health Drink

Benefits Of Turmeric Milk- A Miracle Health Drink

Spices have innumerable benefits and we are all aware of it but turmeric’s benefits are somehow underrated. Turmeric with its humble appearance is passed off as a spice that adds color to all the dishes and of course its beauty benefits. The fact however is that turmeric has much more to offer rather than just being a spice with a couple of benefits. It has been used in Ayurveda medicines too from time immemorial because of its anti-bacterial, anti-carcinogenic, antibiotic, anti-inflammatory properties. Turmeric when used in turmeric milk is an answer to a whole lot of health issues and also to promote good health in general. Let us know some health benefits of turmeric milk. For Digestion: Turmeric is great for stomach and aids in digestion. Turmeric is a powerful antiseptic and it helps in promoting intestinal health. It treats colitis as well as stomach ulcers. Body detox: Turmeric milk is excellent for body detox as it basically purifies the blood and the liver. The impurities in the blood can give rise to many health issues and turmeric milk will help you deal with this. Induces sleep: Consuming turmeric milk daily helps in inducing good sleep in the night. This is because turmeric milk contains amino acid as well as tryptophan that induce sleep. Good for skin: Turmeric milk is great for skin. This is because turmeric has high antioxidant content and this helps to fight the free radicals that cause damage to the skin cells, which in turn makes the skin loose. For strong bones: Turmeric helps to make your bones stronger as everyone is aware milk contains calcium that is very much essential for bones and in addition to that turmeric has bone strengthening properties too. To control diabetes: Having turmeric milk can help in the treatment of diabetes. It does this b Continue reading >>

How To Use Turmeric To Lower Down Blood Sugar Level

How To Use Turmeric To Lower Down Blood Sugar Level

How to Use Turmeric To Lower Down Blood Sugar Level How to Use Turmeric To Lower Down Blood Sugar Level Turmeric is considered as the the one of the best herb which is used to cure several diseases like lowering down blood sugar level, curing skin problem etc. In this article we are going to share the important methods to use turmeric for lowering blood sugar level. Turmeric is the natural ingredient which is used commonly in the diet plan for diabetes in order to control blood sugar level. Follow the below tips to lower down blood sugar level with turmeric. The blood sugar concentration or blood glucose level is the amount of glucose (sugar) present in the blood of human. Naturally the body tightly regulates blood glucose levels as a part of metabolic homeostasis. Glucose levels are generally lower in the morning, before the first meal of the day and rise after meals for an hour or 2 by a few millimolar. Blood sugar levels if increases then the normal range may be an indication of a medical condition. A high level is known as hyperglycemia and lower level is known as hypoglycemia. The main causes of high blood sugar level are illustrated below It is a rhizomatous herbaceous perennial plant of ginger family Zingiberaceae. It is found in southwest of India, and it needs a temperature between 20 and 30C and considered amount of annual rainfall to thrive. Plants are gathered annually for their rhizomes and propagated from some of those rhizomes in the following season. One of the active ingredients is curcumin which has a distinctly earthy, slightly bitter, slightly hot peppery flavor and a mustardy smell. The curcumin has the anti-oxidant and anti-inflammatory properties that will effective in fighting the illness and boost the immune system of the body and the anti glyc Continue reading >>

Can Turmeric Help Manage Or Prevent Diabetes?

Can Turmeric Help Manage Or Prevent Diabetes?

Diabetes is a common condition related to disruptions in your blood sugar level. Your blood sugar level plays an important role in how your body metabolizes food and how it uses energy. Diabetes occurs when your body can’t properly produce or use insulin to regulate blood sugar levels. It affects nearly 13 percent of people ages 20 and older. Turmeric is a plant that comes from ginger root. Over the years, turmeric has been recognized for its medicinal properties. It’s believed to have a wide range of health benefits, including pain relief and possible disease prevention. For example, curcumin, the active component in turmeric, may help prevent type 2 diabetes. Turmeric is a spice often found in Asian food and curries. It helps give the food its yellowish color. For centuries, it has been used in Eastern medicine for general health. It’s often used for improving liver and digestion functions, as well as for easing pain from conditions such as arthritis. The spice has a large following among alternative medicine users and is gaining popularity in mainstream medicine. Recently, it has received a lot of attention for its potential use in preventing cancer and other diseases. Turmeric is believed to have antioxidant properties that could help fight infection and inflammation. Research has also suggested that taking turmeric could treat and prevent diabetes. Turmeric’s active component, curcumin, is credited with many of the spice’s purported benefits. A 2013 review of studies suggests that curcumin can decrease the level of glucose in blood, as well as other diabetes-related complications. Researchers also found that curcumin may have a role in diabetes prevention. More clinical trials with humans are needed for a better understanding of curcumin and turmeric’s Continue reading >>

New Study Confirms Turmeric Can Benefit Diabetes

New Study Confirms Turmeric Can Benefit Diabetes

Share on Facebook Follow on Facebook Add to Google+ Connect on Linked in Subscribe by Email Print This Post The published Journal of Nutritional Biochemistry confirmed that Turmeric could benefit diabetes. Turmeric, an ancient spice, can alter the pathological states of type 2 diabetes linked to heart disease, a dangerous complication of diabetes. In a new study on the reduction of formation of fatty deposits in the arteries, which is a risk for patients with type 2 diabetes it was found that curcuminoid extract can prevent this. Over a series of six months the study revealed the involvement of turmeric extract, curcumin does stop the fatty deposits forming on the inner surfaces of the arteries obstructing the blood flow. Various tests revealed the degree of arterial stiffness and a strong connection to cardiovascular events. Marks of inflammation, insulin resistance and uric acid levels were randomly assigned to the curcumin treated group. In addition, the level of anti-inflammatory the changes in body weight, blood pressure, kidney and liver function (AST and ALT), were monitored in all participants taking the curcumin capsules. The test revealed that a significant improved liver function and the ALT was lower in the trials. The trials results in curcumin(Turmeric) being used without any serious unwanted effects and revealed lasting benefits for diabetes patients.Turmeric is well-known for its liver healing properties Curcumin is the active ingredient that gives turmeric its orange-yellow color. Along with related chemicals, it comprises the extraction of curcuminoid. Researchers found that Turmeric could prevent diabetes from developing. The research revealed that people with diabetes who took a curcuminoid supplement dramatically lowered their glucose level and ins Continue reading >>

3 Reasons Turmeric Is A Boon For Diabetics

3 Reasons Turmeric Is A Boon For Diabetics

Turmeric is such an easily available ingredient! It has antibacterial and antibiotic properties and is used widely for many natural remedies – cold and cough; heal wounds, for digestion, etc. Here are some health benefits of haldi or turmeric that you should know. However, a recent study conducted by the health scientists from the University of Newcastle’s Nutraceuticals Research Group, led by Professor Manohar Garg, pointed out that a compound present in turmeric – curcumin, when coupled with omega-3 fats may delay or prevent the onset of type-2 diabetes. Know more about this study here. However, here are a few ways in which turmeric can be beneficial for diabetics It strengthens the immune system: With a condition like diabetes, the immune system goes for a toss. One of the many reasons why a diabetic becomes susceptible to other health conditions like heart disease, kidney failure, poor liver function, etc. The antioxidant, antimicrobial, anti-inflammatory, and anti-glycaemic properties of curcumin present in turmeric, helps to strengthen the immune system and fight various infections and viruses. Here are some natural remedies that help you boost immunity and stay safe. It helps in weight management: Obesity is a major risk factor of diabetes, accumulation of abdominal fat makes insulin production difficult. However, curcumin helps to control triglyceride and cholesterol levels in the body, improve digestion, prevent the accumulation of harmful fats. This helps in weight management, an important way to manage diabetes or prevent its onset. Here is a diet plan for diabetics to control blood sugar levels. It regulates insulin levels: Pancreas handles insulin production in the human body. Turmeric intake promises to keep the pancreas healthy. Its anti-glycaemic p Continue reading >>

Taking This Much Turmeric Daily Can Reduce Your Diabetes Risk, Scientists Say

Taking This Much Turmeric Daily Can Reduce Your Diabetes Risk, Scientists Say

This year on April 7th, the World Health Organization (WHO) will hold its annual World Health day. This year’s campaign is focusing on what WHO forecasts as the 7th leading cause of death by 2030: diabetes. What is Diabetes? With how widespread this chronic disease is, you may know of people around you who have diabetes or at risk for diabetes. Diabetes happens when the pancreas either does not produce enough insulin or the body does not make use of this insulin. Insulin is important as it regulates your blood sugar levels and burns it as energy. There are 2 main forms of diabetes: type-1 and type-2. This article is concerned with the most prevalent form, type-2 (this makes up around 90% of cases). People with type-2 diabetes produce insulin but are not able to take advantage of it. Over time, having a high blood sugar can impact every system in your body. With the diabetes epidemic expanding, there’s a great sense of urgency – but what is there to do? You might want to consider looking to some of the spices you may be preparing meals with! Turmeric and Diabetes One thing that has emerged time and time again as a preventative of diabetes is the spice turmeric. In the past few years, many studies have emerged finding more evidence of turmeric’s health benefits. Best known as an ingredient in curry, turmeric has long been used in Chinese and Indian medicine as an anti-inflammatory to treat bruises, toothaches, and more. This healing power comes from turmeric’s volatile oils. But the spotlight is not on the volatile oils but the pigment that gives turmeric its orange-yellow color: curcumin. Curcumin Benefits and it’s Effect on Type II Diabetes Curcumin has been found to be an effective treatment for high blood sugar. It also addresses many of the symptoms assoc Continue reading >>

Golden Milk Can Have Benefits In Diabetes

Golden Milk Can Have Benefits In Diabetes

How Golden Milk can benefit people with diabetes. Did you know that turmeric and curcumin (which is found in turmeric) have significant benefits in diabetes? Turmeric lowers blood sugar, detoxifies the liver, and reverses insulin resistance, all of which are major components in controlling diabetes. Curcumin’s anti-inflammatory properties have also been shown to delay and reverse some of the complications of high blood sugars in diabetes such as painful diabetic neuropathy (nerve pain), diabetic nephropathy (kidney disease), and retinopathy (eye disease). It works as an antioxidant and decreases oxidative stress and heart disease risk in diabetes. In autoimmune (Type 1) diabetes, it can repair and regenerate pancreas islet cells, which are responsible for making insulin. Curcumin can even reverse prediabetes, and can aid in diabetic wound healing. I think a great way to add turmeric to your day is drinking “golden milk”. There are many good recipes out there, but here is a recipe from Dr. Andrew Weil (I just added putting in some Stevia liquid or powder to sweeten to taste, without using sugar!): GOLDEN MILK RECIPE Yields 2 Servings Heat 2 cups light, unsweetened coconut milk, or almond or soymilk Add ½ tablespoon peeled, grated fresh ginger Add 1 tablespoon peeled, grated fresh turmeric Add 3-4 black peppercorns Heat all ingredients in a saucepan and stir well Bring to a simmer and simmer covered for 10 minutes. Strain and add a few drops organic liquid Stevia extract or Stevia powder to taste for sweetening if desired. So as the November days and evenings get colder, enjoy some warm, healing golden milk. To your health! Continue reading >>

Diabetes And Turmeric: Is It Good Or Bad?

Diabetes And Turmeric: Is It Good Or Bad?

Turmeric has been used in Indian and Chinese medicine for centuries. Also known as Curcuma longa, it belongs to the ginger family. Curcumin is the yellowish/orangish powder which gives turmeric its beautiful color in curry powder. In some Asian cuisine, especially in Indian food, turmeric is used extensively for cooking purposes. It is widely used in many regions of the world for its pain-relieving features, improving digestion and liver functions. Due to its anti-inflammatory nature, it is also used in treating bruises, aches and much more. Health benefits of turmeric Turmeric has shown to fight cancer, promote health loss and prevent diabetes. The antioxidant properties in turmeric help fight infection and inflammation. A combination of study review by Beijing University of Chinese Medicine and McGill University show that the use of turmeric can treat diabetes related complications such nephropathy, retinopathy and microangiopathy. Another study shows the effects of turmeric on triple-negative breast cancer. In this study, researchers concluded that curcumin, the bright yellow active ingredient in turmeric, can potentially inhibit the proliferation of TNBC cells “possibly due to a change in the signaling pathway of the cancer’s underlying molecular mechanism.” Turmeric is also found to have properties which improve the skin’s hydration. One study, where the extracts of turmeric were used on damaged skin for six consequent weeks, showed subjects with improvements in hydration and in the sebaceous glands (which has lubricating properties) of their skin. In brief, some of the most fascinating positive health benefits of turmeric are the following: Anti-inflammatory Relieves pain (including joint pain, arthritis) Improves digestion Improves liver functioning Fight Continue reading >>

12 Benefits Of Turmeric In Diabetes [updated]

12 Benefits Of Turmeric In Diabetes [updated]

Diabetes is a chronic metabolic condition wherein blood sugar levels in the body remain high as the body fails to regulate it. Insulin is the hormone that plays a vital role in this disease. It is produced by the pancreas and it controls the blood sugar. Blood sugar or glucose acts as a fuel for various cellular activities. Insulin moves glucose from blood to muscles, fat and liver cells where it is stored or used as fuel. In diabetes either little insulin or insulin resistance hampers this transformation of glucose and in turn tends to affect the body negatively. There are three main types of diabetes: Type 1 diabetes: It is caused due to lack of insulin production. Type 2 diabetes: It is caused due to failure of cells to respond to insulin appropriately. Gestational diabetes: It occurs during pregnancy due to high blood glucose levels. Type 1 diabetes is not treatable while Type 2 can be cured by use of medications with or without insulin and lifestyle changes. Turmeric is a perennial herb that is cultivated mainly in Asia as a spice. Numerous research studies have proven the use of turmeric in treating diabetes and its complications. This article goes over various studies and developments made in utilizing the medicinal properties of turmeric to cure or prevent pathological conditions associated with diabetes. Composition of Turmeric The bioactive properties of turmeric are attributed to various components isolated from its rhizome. The important components are curcuminoids and the volatile oil. Curcuminoids comprise of curcumin, monodemethoxycurcumin and bisdemethoxycurcumin. They are natural antioxidants and impart the yellow color to the powder. Volatile oil consists of aromatic (containing benzene ring) compounds out of which tumerone and ar-tumerone are consider Continue reading >>

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