Does Turmeric Reduce Blood Sugar?
Alternative medicine systems such as Ayurveda and traditional Chinese medicine value a variety of herbs and spices for possessing proposed medicinal benefits. Both these ancient traditions use turmeric to treat a number of conditions. Scientists have shown interest in the potential blood sugar-lowering properties of turmeric and one of its active substances, curcumin. Most studies have looked at the effects of curcumin on animal models. Although few promising human studies exist, talk to your doctor before taking turmeric for therapeutic purposes. Side effects and drug interactions are possible. Promising Data for Type 2 Diabetics Researchers in China conducted a placebo-controlled trial on humans after discovering that curcuminoid compounds lowered glucose in diabetic rats. The human study involved 100 overweight and obese Type 2 diabetics who took either 300 milligrams of curcuminoids daily for 12 weeks or placebo. Researchers found curcuminoid supplementation significantly reduces fasting glucose and insulin resistance. The study was published in "Molecular Nutrition and Food Research" in September 2013. May Halt Prediabetes Insulin resistance occurs when your body fails to respond properly to insulin, resulting in elevated blood sugar. This is commonly called prediabetes because it increases the risk of developing Type 2 diabetes. Researchers in Thailand conducted a promising randomized, placebo-controlled study, which they published in the November 2012 edition of the journal "Diabetes Care." The study involved 240 participants with prediabetes who took curcumin extract for nine months or placebo. At the conclusion of the study, none of the participants who took curcumin developed diabetes, whereas 16 percent of the placebo group did. Mechanisms of Action The "Mole Continue reading >>
Can Turmeric Help Manage Or Prevent Diabetes?
Diabetes is a common condition related to disruptions in your blood sugar level. Your blood sugar level plays an important role in how your body metabolizes food and how it uses energy. Diabetes occurs when your body can’t properly produce or use insulin to regulate blood sugar levels. It affects nearly 13 percent of people ages 20 and older. Turmeric is a plant that comes from ginger root. Over the years, turmeric has been recognized for its medicinal properties. It’s believed to have a wide range of health benefits, including pain relief and possible disease prevention. For example, curcumin, the active component in turmeric, may help prevent type 2 diabetes. Turmeric is a spice often found in Asian food and curries. It helps give the food its yellowish color. For centuries, it has been used in Eastern medicine for general health. It’s often used for improving liver and digestion functions, as well as for easing pain from conditions such as arthritis. The spice has a large following among alternative medicine users and is gaining popularity in mainstream medicine. Recently, it has received a lot of attention for its potential use in preventing cancer and other diseases. Turmeric is believed to have antioxidant properties that could help fight infection and inflammation. Research has also suggested that taking turmeric could treat and prevent diabetes. Turmeric’s active component, curcumin, is credited with many of the spice’s purported benefits. A 2013 review of studies suggests that curcumin can decrease the level of glucose in blood, as well as other diabetes-related complications. Researchers also found that curcumin may have a role in diabetes prevention. More clinical trials with humans are needed for a better understanding of curcumin and turmeric’s Continue reading >>
Why All Diabetics Should Know About Turmeric
Subscribe to our informative Newsletter & get two FREE E-Books Our newsletter serves 250,000 with essential news, research & healthy tips, daily. Easy Turmeric recipes + The Dark Side of Wheat Why All Diabetics Should Know About Turmeric Many diabetics already know about the benefits of a low-glycemic diet and the need for regular exercise, but why haven't they heard about turmeric, one of the world's most extensively researched anti-diabetic plants? A recent literature review published in the International Journal of Endocrinology and Metabolism titled, " Anti-Hyperglycemic Effect and Insulin Sensitizing Effects of Turmeric and Its Principle Constituent Curcumin ," adds promising new support to the notion that the ancient Indian spice turmeric may provide an ideal drug alternative to treating and perhaps even preventing type 2 diabetes , which has become of the world's most prevalent diagnoses. The study reviewed research published between 1998 to 2013 that indicates the active polyphenol in turmeric known as curcumin may provide an ideal intervention for type 2 diabetes, capable of mitigating characteristic pathophysiological hallmarks of the disease such as elevated blood sugar (hyperglycemia) and insulin resistance . Nineteen of the studies reviewed were cell (in vitro) and animal (in vivo), all which showed beneficial effects. Five of the studies were human clinical trials using turmeric orcurcumin, three of which were performed in those with either diabetes or prediabetes. Amazingly, the animal and cell research literature review concluded that curcumin could improve the type 2 diabetic state through 10 distinctly different mechanisms, such as: Stimulation of increased glucose uptake (by increasing GLUT4, GLUT2 and GLUT3 gene expressions) Promoting PPAR ligand- b Continue reading >>
5 Proven Benefits Of Turmeric And Black Pepper Together
5 Proven Benefits Of Turmeric And Black Pepper Together Turmeric is antiseptic, anti-inflammatory, antifungal, and antibacterial but the low bioavailability of curcumin in it makes it a poor solo performer. However, combined with black pepper which offers its own set of benefits, turmeric works magic. Together, the black pepper-turmeric combo relieves pain, suppresses inflammation, helps lose weight, and prevents cancer. Some things just complement each other like chocolate chips and cookies. While not as heavenly, turmeric and black pepper is another combination that works like it was meant to be. Cucurmin And Piperine Are The Magic Components Turmeric, widely used in Asian and especially Indian cuisine, is known for its sundry health benefits. Curcumin, the compound imparting thevibrant orange-yellow color toturmeric, can take most credit for this. It offers antioxidant, anti-inflammatory, antiseptic, antifungal, and antibacterial effects. But all these qualitiesare of no use to us if cucurmin cannot be used properly by our bodies. Unfortunately, that is the casewith turmeric. Cucurmin haspoor bioavailability. Why? Because itrapidly metabolizes in the liver and intestinal walls, and only a tiny portion of it enters the bloodstream. This is where black pepper comes in.1 Black pepper, derived from black peppercorns, has its own set of health benefits to offer. These include enhancing digestion, regulating nerve signals, fighting cancer, boosting metabolism, and controlling obesity. Studies also suggest that black pepper has antioxidant, anti-inflammatory, and antimicrobial properties just like turmeric. The chemical piperine is the major bioactive component present in black and white pepper and that is what makes it a super healthy spice.2 Black Pepper Allows Our Body Continue reading >>
Turmeric Tea | Diabetic Connect
I hav read all the posts and like the answers. I am new so I going to try this. Will let u now. Gabby I am going to order it from the web sites mentioned. I just add my turmeric, fenugreek, ginger and cinnamon to my almond milk and heat it up. I will try just making it into a "tea" type drink as well. I get these spices in bulk at a local Indian grocery store. They package their spices in larger quantities than you can find at a regular grocery store. If you find that it slips through the filter on the Kcup use a paper coffee filter to strain out the remaining grounds a small strainer and coffee filter should do the trick! Good luck! Wow, beepath. That is exciting. I drink a pot a day when I make it and I love it too. Glad it's working for you so well. Drinking 10 cups a day, no more Diet Dr Pepper. Even if it is cherry flavored. What difference in my knees and fingers. May take awhile to help with back and neck which is OK, can't afford the co-pays, anyway. I am not sure it will work in a K cup. The spice makes the drip process very slow and it is very fine, so I am not sure it will stay in the cup and not end up in your cup. But try maybe 1/4 teaspoon of cinnamon and 1/8 teaspoon of turmeric. Let us know how it works if you try it. Continue reading >>
Can Turmeric Help You Fight High Blood Sugar?
Failure by the body to regulate the blood sugar levels results to a chronic condition that we know as diabetes. Pancreas produces a hormone called insulin which is responsible for controlling blood sugar levels. There are three types of diabetes namely, type 1 and 2 of diabetes as well as Gestational diabetes. Type 1 diabetes results due to lack of insulin production while the type 2 diabetes is caused due to the failure of the body cells to respond to insulin as required. Gestational diabetes occurs over the course of pregnancy as a result of high blood glucose levels. Diabetes results in complications, but they can occur after ten to twenty years from the time the disease is discovered. Such complications include the stroke and cardiovascular diseases which are associated with the damage of the large blood vessels. The damage to the small blood vessels includes kidney damage, nerves complications as well as vision problem. Insulin hormone is an important body fluid that moves glucose from blood to muscles as well as fat and liver cells where it is used and stored as a source of energy. Type 1 diabetes cannot be treated, but type 2 diabetes can be treated by use of medication. Interestingly, various studies and research have shown positive and favorable results when those with diabetes consume Turmeric. How Turmeric Can Help Fight Diabetes Turmeric is an ancient Indian spice and a perennial herb that is also mostly found in Asian parts. Turmeric spice is extracted from Curcuma, which is a perennial ginger family plant and is used extensively in cooking the Indian cuisines. It is also used as coloring agent in Hindu and Buddhist in their ceremony practices and also considered sacred. Turmeric has component known as Curcuminoids, which contains curcumin, a magical conten Continue reading >>
Can You Control Your Blood Sugar With Turmeric?
We are in the midst of a diabetes epidemic. Not only in the US, but around the world, type 2 diabetes has become frighteningly common. While drugs can be useful in lowering high blood sugar, there are many non-drug approaches to control your blood sugar. Have you thought about turmeric? How Do You Control Your Blood Sugar Naturally? Q. My doctor recently diagnosed me with diabetes. I don’t want to deal with pills and shots, so I started experimenting. Through trial and error, I found that turmeric controls my blood sugar. I don’t like the taste or smell, but if I sprinkle some ground turmeric on my food at dinner in the evening, my blood sugar reading the following morning is just where it should be. This works great! Other Spices That Can Help You Control Your Blood Sugar: A. Turmeric (which makes curry yellow) is not the only spice that can help control your blood sugar (Kato et al, Molecular Nutrition & Food Research, March 2017). According to the researchers, consuming curcumin, an active compound in turmeric, might allow you to lower the dose of your diabetes medicines. You might want to try cinnamon and fenugreek as well (Yilmaz et al, Journal of Pharmacy Practice, online Sep. 11, 2016). In addition, finishing your meal with a salad dressed with vinaigrette can be a useful tactic, since vinegar will help you control your blood sugar (Lim et al, Molecular Nutrition & Food Research, Aug. 2016). You can learn even more about nondrug approaches to type 2 diabetes as well as find out about some popular medications for blood sugar control in our Guide to Managing Diabetes. Anyone who would like a print copy of this 8-page guide, please send $3 in check or money order with a long (no. 10) stamped (70 cents), self-addressed envelope: Graedons’ People’s Pharmacy, N Continue reading >>
Turmeric And Diabetes: 10 Ways Turmeric Can Help
One diabetes medicine may lower blood sugar and cholesterol, protect your eyes and kidneys, relieve pain, prevent cancer, and improve your sex life. It also tastes good. This medicine is turmeric, made from the root Curcuma longa, a member of the ginger family. About 2% to 5% of turmeric is the yellow/orange powder called curcumin, which gives curry powder its beautiful color. The taste has a bite to it, but with the right recipe, you’ll love it. Or you can take capsules. Turmeric has been used for centuries in Ayurvedic (Indian) and Chinese medicine. They give it for pain relief, improved digestion and liver function, and for its antioxidant and anti-inflammatory properties. Curcumin may also help treat aspects of diabetes, both Type 1 and Type 2. A scientific paper from the Beijing University of Chinese Medicine and McGill University reviewed multiple studies of curcumin from around the world. Most of these are studies of diabetic rats and mice. They need to be repeated in humans to gain scientific acceptance, but I’m convinced. • In many of these studies, curcumin reduced blood sugar and cholesterol levels. In addition: • Curcumin prevented liver fat accumulation. Rats who consumed curcumin had reduced liver fat on a high-fat diet compared to rats not consuming curcumin. • Curcumin suppressed the activities of white blood cells called macrophages that cause inflammation. This action of turmeric/curcumin could potentially slow down many complications of diabetes, in which inflammation plays a role. • Curcumin improves insulin function. It reduces insulin resistance by helping insulin get into cells, perhaps on the AMPK pathway that exercise also opens up. In a study of 240 people in Thailand, curcumin prevented prediabetes from progressing to diabetes. Rou Continue reading >>
Turmeric For Diabetes Mellitus Type Ii Prevention Research
Turmeric for Diabetes Mellitus Type II Prevention Research The use of turmeric for diabetes is popular in some traditional and natural medicine practices. This supplement demonstrates anti-diabetes effects and has been found to aid in the prevention of Type II Diabetes. In one study, using a turmeric-based supplement reduced the number of prediabetic individuals who became diabetic over a nine-month intervention. Animal, human and laboratory studies indicate that turmeric and its active constituent, curcumin , exhibit antioxidant and anti-inflammatory properties. Some researchers hypothesize that because of these properties turmeric may help reduce the risk of developing type II diabetes. Additionally, both turmeric and curcumin have been observed to affect blood sugar levels and insulin sensitivity. Turmeric and curcumin have been observed to affect a number of cell signalling pathways, which may explain its observed ability to reduce some markers of diabetes. However, neither turmeric nor curcumin have been approved by the Food and Drug Administration for the treatment or prevention of any condition or disease. Additionally, turmeric is likely to only be one part of a larger diabetes management plan. Diabetes mellitus (DM) is a term used to describe a diverse set of metabolic syndromes caused by ineffective or deficient insulin secretion. Insulin is a hormone produced by your pancreas. It delivers sugar from the blood to surrounding tissues for energy production. DM is characterized by the insufficient production or efficacy of insulin, which can result in hyperglycemia (elevated blood-glucose levels). Glucose is the bodys main source of energy and is necessary for survival, but high blood sugar levels can lead to a variety of health complications, including kidney d Continue reading >>
Fight Diabetes With Turmeric
Turmeric. We have all read many many things on how it helps cure so many ailments. And for diabetes, people just wont stop talking about it! Do you wonder why it is so beneficial? That is what this article is about! We’ll tell you all about that. But before that we have a little we want to share with you on turmeric and diabetes. Turmeric A native of South Asia, turmeric is hailed for its culinary and medical benefits since ancient times. It is the root or rhizome of Curcuma Longa which is a perennial plant of the ginger family. The prime constituent of this herb is curcumin which renders the dark orange-yellow color, slightly bitter and hot taste and the mustard-like aroma to this spice. It is a highly acclaimed spice and is used extensively in cooking, especially in Indian cuisine, because of its taste and exotic fragrance; as an effective colouring or dying agent which renders the yellow shade to clothes, threads, foodstuff etc; and is also considered scared and used in ceremonial practices in the Hindu and Buddhist religion. Apart from its culinary, industrial and ceremonial usages turmeric has immense therapeutic and medicinal benefits. This rhizome is packed with healing benefits and medicinal properties that help in treating diseases like allergies, aches, infections, inflammations, heart problems, osteoarthritis, indigestion, diabetes etc, effectively. It holds a vital importance in traditional medicinal treatment system like Ayurveda and the Chinese medicine system. Turmeric is available in the form of a rhizome, powder, capsule, tincture and oil. It does not generally have any side effects and is considered safe for consumption. However, turmeric supplements, if consumed in inappropriate quantities or in certain incompatible conditions, can have ill effects Continue reading >>
Turmeric And Black Pepper Curb Diabetes Complications
Turmeric and black pepper curb diabetes complications Dynamic duo for diabetes is nothing to sneeze at If youve been diagnosed with type 2 diabetes, you probably feel like youre anticipating the arrival of guests youd rather not entertain. Its hard to put up your feet and relax, knowing that some common diabetes complications blood vessel problems in your legs, hardening in your hearts arteries could drop by uninvited. That is, if they havent already shown up. But theres something easy you can do now to help keep those diabetes-related threats off the guest list. And you dont have to look any further than your spice rack. A new study published in the journal Inflammopharmacology shows that a certain two-spice combo can pack a one-two punch against diabetes assault on your blood vessels. One of these spices is turmeric, a yellow spice used in everything from ballpark mustard to Indian curry. Turmeric has previously shown promise in studies in reducing diabetic damage to blood vessels, but researchers have been concerned about its bioavailability a fancy way of saying that the spices active properties diminish as it journeys through your digestive tract. Thats where the second spice comes in and thats black pepper. Regular old black pepper yep, that spice right next to your salt shaker contains a compound called piperine that acts kind of like a shield for turmeric when it hits your intestines, so you can get the most healing bang for your buck. In the study, the researchers gathered 118 patients with type 2 diabetes and randomly assigned them to receive either a placebo or a daily dose of supplements derived from turmerics and black peppers active compounds. After three months, the researchers measured several markers for whats known as oxidative stress, the culprit beh Continue reading >>
Can Turmeric Help Manage Diabetes? What The Evidence Says
Turmeric has been used for centuries in both food and medicine. The spice is believed to have many potential benefits for the human body. But could turmeric be a new tool to help manage diabetes? Turmeric is the common name for the root Curcuma longa. It is a bright yellow-orange spice that is a staple in traditional food dishes from many Asian countries. In this article we explore the role of turmeric in alternative and Western medicine. We go on to analyze the potential benefits of the spice for diabetes management. Turmeric and medicine Turmeric plays an important role in medical practices, such as Ayurveda and Traditional Chinese Medicine (TCM). Medical science is interested in the herb, as well, due to the high levels of friendly compounds it contains. Of particular interest is a class of compounds called curcuminoids. One curcuminoid found in turmeric is curcumin. This name is sometimes loosely used to describe all of the curcuminoids in turmeric. Turmeric and curcumin are being studied for a number of human conditions such as: inflammatory bowel disease h. pylori infections Turmeric is also often added to the diet to help reduce inflammation and oxidative stress. Can turmeric help people with diabetes? Including turmeric in the diet seems to promote general wellbeing. There is also evidence that indicates turmeric may be especially beneficial for people with diabetes. It is believed that curcumin is the source of many of the medical benefits of turmeric. The focus of most research has been on curcumin itself, rather than whole turmeric. A review in the journal Evidence-Based Complementary and Alternative Medicine compiled more than 13 years of research on the connection between diabetes and curcumin. The result suggests curcumin can help people with diabetes in d Continue reading >>
12 Benefits Of Turmeric In Diabetes [updated]
Diabetes is a chronic metabolic condition wherein blood sugar levels in the body remain high as the body fails to regulate it. Insulin is the hormone that plays a vital role in this disease. It is produced by the pancreas and it controls the blood sugar. Blood sugar or glucose acts as a fuel for various cellular activities. Insulin moves glucose from blood to muscles, fat and liver cells where it is stored or used as fuel. In diabetes either little insulin or insulin resistance hampers this transformation of glucose and in turn tends to affect the body negatively. There are three main types of diabetes: Type 1 diabetes: It is caused due to lack of insulin production. Type 2 diabetes: It is caused due to failure of cells to respond to insulin appropriately. Gestational diabetes: It occurs during pregnancy due to high blood glucose levels. Type 1 diabetes is not treatable while Type 2 can be cured by use of medications with or without insulin and lifestyle changes. Turmeric is a perennial herb that is cultivated mainly in Asia as a spice. Numerous research studies have proven the use of turmeric in treating diabetes and its complications. This article goes over various studies and developments made in utilizing the medicinal properties of turmeric to cure or prevent pathological conditions associated with diabetes. Composition of Turmeric The bioactive properties of turmeric are attributed to various components isolated from its rhizome. The important components are curcuminoids and the volatile oil. Curcuminoids comprise of curcumin, monodemethoxycurcumin and bisdemethoxycurcumin. They are natural antioxidants and impart the yellow color to the powder. Volatile oil consists of aromatic (containing benzene ring) compounds out of which tumerone and ar-tumerone are consider Continue reading >>
How Turmeric Helps In Diabetes Treatment: 7 Ways
How Turmeric Helps in Diabetes Treatment: 7 Ways Diabetes Mellitus is one of the most dreadful diseases which is haunting the modern day mankind and has been on a continuous rise. It is not wrong to tell Everyone is Diabetic unless proved otherwise. It is also not an exaggeration if we tell that the medical science is losing its competition with Diabetes Mellitus and is lagging way behind in finding useful remedies towards its mitigation. The economy oriented towards treatment and medical attention for effectively combating or preventing Diabetes Mellitus (DM) is squeezing of the economy of many families and countries globally. It is one of the few conditions wherein serious research is on with not much positive outcomes. With reference to DM, the medical world is at a standstill and helpless condition. Ayurveda, the oldest medical science known to our planet calls this condition as Prameha or Madhumeha. Though Prameha or Madhumeha looks like a set of urinary disorders based on the symptomatology, the pathogenesis explained in Ayurveda describes Prameha or Madhumeha as a syndrome or disease equivalent to the modern day picture of Diabetes Mellitus. Ayurveda has an upper hand in treating and preventing Diabetes Mellitus effectively. This oldest medical science has numerous formulations in its belly which have been time tested for their efficacy and outstanding results. Among many herbs known for their anti-diabetic properties, Turmeric stands the leader. Turmeric is also considered as a herbof choice in the treatment of Prameha or Madhumeha (Diabetes Mellitus). Modern studies too have proven the efficacy of Turmeric in the treatment of DM especially T2DM. For ages, turmeric has been an inseparable and essential part of Indian kitchen and always has a place in the front Continue reading >>
Turmeric Curcumin For Prediabetes
Regarding bioavailability of curcumin Consumer Lab (subscription required) published a large review (updated Aug 2015) on curcumin supplement products. Nothing on CurQFen or Spiceuticals, though. Consider this interesting comment “A more recent formulation, CurcuWin (OmniActive Health Technologies), combines curcumin with a hydrophilic carrier, making it more dispersible in water. Of all the formulations, CurcuWin appears to have the most dramatic effect on bioavailability. A study funded by OmniActive found that Curcuwin increased curcuminoid levels in the blood plasma 4,490% above that achieved with standard curcumin (Jager, Nutr J 2014). The study also evaluated BCM-95 and Meriva, finding them, respectively, to increase total curcuminoid blood levels 30% and 690% above that with standard curcumin. In the study, the supplements were taken with a low-fat meal, putting standard curcumin at a slight disadvantage as its absorption may be enhanced when taken with a fatty (oily) meal. None of the products in the current Review (above) contain this new formulation. Be aware that formulations which enhance bioavailability may need to be taken at correspondingly lower doses than standard curcumin due to potentially greater potency.” As stated by another commentator earlier, Dr. Gregor discourages curcumin extract supplements, advocating instead the whole plant turmeric root (page 354 of How Not to Die). I’m doing both. BTW, for anyone using or considering supplements check out Consumer Lab. It sorts through the scientific evidence around supplements much like NF to help you make a choice about which supplements, how much, and in what formulation to buy. It tests and reports on specific brands including how much of the active ingredients are actually present, as well as u Continue reading >>