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Treats For Diabetics

Healthy Swaps: Snacks

Healthy Swaps: Snacks

Everyone needs a snack in between meals occasionally – but, if you have diabetes, you’ll want something small that will satisfy your hunger, is low in fat and sugar, and will not have a big effect on your blood glucose level. If you’re bored with the same old snacks, here are some quick and easy ideas you can put together from ingredients you have at home or can buy easily. They also don’t need any cooking. We’ve divided them into snacks under 10g carbs and those containing 50, 100 and 150 calories. If you’re trying to lose weight, opt for the snacks with the least amount of calories. Snack guidance We don’t recommend snacks labelled ‘diabetic’, which tend to be expensive and don’t offer you any special health benefits. The key is to plan your favourite snacks so they fit into your overall diet and watch your portion sizes. Confused where to start with snacks? Depending on whether you need help with calorie-controlled snack ideas or low-carb snack guidance, click on the relevant link below: Snack swaps Swapping is an easy way to eat better while still enjoying the foods you like. Here's a few ideas to try to get you started. 1 small apple: 38 calories 2 satsumas: 50 calories 4 heaped tbsp blueberries: 44 calories 1 handful of grapes: 45 calories 1 kiwi fruit: 42 calories 1 peach: 30 calories 3 rings pineapple: 50 calories 1 light cheese triangle (25 calories) and 8 cherry tomatoes (24 calories): 49 calories 30g ready-to-eat partially rehydrated prunes: 48 calories 1 rice cake (27 calories) and 1 teaspoon (10g) pure fruit spread (22 calories): 49 calories 1 x 14g mini box of raisins: 45 calories 1 lighter cheese slice (34 calories) with ¼ cucumber (11 calories): 45 calories 1 x 115g pot sugar-free jelly: 8 calories 4 bread sticks: 92 calories 80g def Continue reading >>

Best Snacks For People With Type 2 Diabetes

Best Snacks For People With Type 2 Diabetes

Diabetes can lead to a wide range of symptoms including high blood pressure, circulation issues, kidney damage, blindness, and skin problems. But the right diet can help manage these symptoms. Healthful snacks for people with diabetes can keep blood sugar in check. They may also help reduce the severity of diabetes symptoms such as high blood pressure. Eating right can feel daunting, particularly at first, but people with diabetes can continue enjoying a wide range of snacks. Foods high in protein High-protein foods include nuts, legumes, animal products such as eggs and cheese, and alternatives to meat such as tofu and mushrooms. Healthful snacks for people with diabetes that are satisfying and rich in protein include: roasted chickpeas apples or celery with almond butter almonds, walnuts, or pistachios trail mix, particularly if it doesn't contain sweetened ingredients hard-boiled eggs plain yogurt, particularly Greek yogurt low-sodium cottage cheese mixed with fresh fruit diced avocado and cherry tomatoes snap peas or other raw veggies with hummus Several of these options can work well as both sweet and savory snacks. Honey-roasted chickpeas provide a good balance of sweet and savory. Nuts can be paired with slices of cheese or dried fruit. Adding nuts or fruit can also make yogurt sweeter or more savory. For the turkey roll-ups, people can use thinly sliced turkey or lettuce to replace the pita. Adding hummus and vegetables makes for a hearty snack. High-fiber snacks Vegetables, legumes, and nuts are excellent sources of fiber. Whole grains, oats, and some fruits are as well. People with diabetes can try some of these high-fiber snacks: smoothies blended with high-fiber, non-starchy vegetables sprouted, whole-grain breads whole-grain or bean pastas oatmeal, mixed wi Continue reading >>

Desserts And Sweets For Diabetics

Desserts And Sweets For Diabetics

Get our comprehensive list of the best desserts and sweets for people with diabetes. Having diabetes doesn't mean you can never have dessert again. With some simple swaps and diabetic-friendly dessert recipes, you can satisfy your sweet tooth without sending your blood sugar soaring. Desserts may seem off-limits since many are high in sugar, but remember that for people with diabetes the total number of carbohydrates of a meal or snack matters more than the total sugar. That means dessert can still fit into your diet—with a few adjustments. Before you head to the kitchen, here are a few dessert guidelines and some of our favorite sweets that fit into a diabetic diet. If you opt for something sweet after dinner, you might want to skip the starch at your meal to keep your total carbs in check. But remember that, while exchanging your sweet potato for cheesecake can keep your carb intake steady, you'll lose the fiber, vitamins and other good-for-you nutrients that the sweet potato would provide. It's not a good idea to indulge in dessert every night; instead, enjoy desserts in moderation. The American Diabetes Association recommends that most people with diabetes aim for 45-60 grams of carbohydrates per meal. Unfortunately, a bakery-sized cookie can contain 60 grams of carbs alone. Choose a smaller portion, and you can still enjoy something sweet without using up your allotted carbohydrates for the meal. One of these Almond Cookies has only 9 grams of carbohydrates. While making desserts with artificial sweeteners can help you cut down on calories and carbs, it's a better idea to try to reduce your total sweetener consumption (from both sugar and noncaloric sources). Because artificial sweeteners are much sweeter than sugar, they may enhance your craving for sweets. They Continue reading >>

Treats For Dogs With Diabetes

Treats For Dogs With Diabetes

Canine diabetes is either a deficiency or insensitivity to insulin. Insulin controls blood sugar or glucose needed for fuel or energy. If your pooch is diabetic, he needs a diet low in sugar or glucose. Treats can help stabilize blood sugar, but give them sparingly. Symptoms If your dog is urinating more than usual and drinking water excessively, he may be diabetic. Diabetic dogs drink water because they are producing and eliminating more urine. When sugar rises, it puts an overload on the kidneys and causes excessive sugar and water to seep into the urine. He may lose weight because his body is breaking down fat and protein to produce more glucose. Other symptoms include cataracts, recurrent infections and lethargic behavior. Some dogs have an increased appetite. Treatment is essential to protect your pup's health. Treatment Your veterinarian may prescribe oral medication, insulin and/or have you controlling your pup's sugar with a special diet. If your pup must take insulin, give it at the same time each day. Along with specific times for insulin, feed your dog on schedule and control the amount of treats you give him. Your dog should eat a high-fiber diet low in glucose. Your vet will recommend a diabetic dog food or prescribe a dog food. Commercial dog foods are too high in sugar for a diabetic dog. The same is true for regular treats such as dog biscuits that you buy at the grocery store. Talk with your veterinarian about using treats effectively. Fruits and Vegetables Fruits and vegetables are good treats for your diabetic pup. Fruits need to be in moderation because of the starch content; however, the fiber in fruit is good for a diabetic dog. Fiber helps stabilize blood sugar. Consider blueberries, raspberries, strawberries, pears and apples. Keep portions small Continue reading >>

17 Easy, Low Sugar Snacks For Diabetics (perfect For Picky Eaters)

17 Easy, Low Sugar Snacks For Diabetics (perfect For Picky Eaters)

When you have diabetes, finding healthy low-carb snacks can be a real challenge. Which is really too bad, because snacks can be an important part of our overall nutrition, keeping us going between meals. And when it comes to healthy snacks, it’s important to get a good mix of fiber, protein, and carbohydrates without loading up on added sugar. But too many snacks that claim to be “healthy” are actually high in sugar, trans fats, sodium, and calories. And as you’ve probably noticed, plenty of granola bars, energy bars, cereals, juices, and chips are marketed as healthy, but contain a bunch of added ingredients and chemicals that make them anything but. Also, many of the “healthy snacks” that are available at the grocery store are especially bad snack ideas for diabetics because they can skyrocket your blood sugar – plus they leave you feeling hungry again an hour later. According to the American Diabetes Association, healthy snacks for diabetics should include about 10 to 20 grams of carbohydrates, which helps keep blood sugar levels steady throughout the day. If you’re planning to exercise, they recommend bumping it up to about 30 grams of carbohydrates just before working out (1). Looking for some healthy snack ideas for diabetics that are easy to make and delicious? Check out this list, which provides plenty of options. Quick and Easy Snacks for Diabetics 1. Smoky & Spicy Nut, Sesame, and Coconut “Bacon” Bar Nuts This recipe features a variety of nuts and seeds with a smoky twist that’s sure to satisfy. Bursting with plenty of protein, fiber, and healthy fats, this recipe is packed with flavor and will definitely keep you feeling full until your next meal. Find the recipe here: Oh She Glows 2. Banana & Berry Hemp Seed Pudding Creamy, refreshing, Continue reading >>

10 Best Type 2 Diabetes Snacks

10 Best Type 2 Diabetes Snacks

Healthy Combinations Ready in Minutes When you have type 2 diabetes, a smart strategy for controlling your blood sugar levels is to think of snacks as miniature versions of meals and plan your carbs accordingly. Snacks with a good mix of protein, fat, and fiber will help keep hunger at bay and your blood sugar on an even keel throughout the day. "Since a meal should include 45 to 60 grams of carbohydrates, a snack should have around 15 to 20 grams," says Katherine Basbaum, MS, RD, a clinical dietitian in the Cardiology and Cardiac Rehabilitation departments at University of Virginia Health System in Charlottesville. By the same token, she says, fill your snack plate the same way you would for a regular meal. That means half should be non-starchy vegetables, one-quarter should be lean protein, and one-quarter a starchy carb. Here are 10 terrific options for healthy diabetes snacks. Continue reading >>

5 Sweet Treats For Your Diabetic Valentine

5 Sweet Treats For Your Diabetic Valentine

5 Sweet Treats for Your Diabetic Valentine Having a diabetic Valentine no longer means that you have to avoid giving the gift of sweets to your sweetheart. Sugar-free delicacies are now aplenty, and these days, they are definitely not the bitter- tasting diabetic substitutes that we had a long time ago. Whether you want to buy a traditional-style chocolaty gift or take the time to make something special, you can freely give the gift of confectionaries to your sugar-free Valentine. 1. Chocolates Charles Schulz, American cartoonist and creator of Peanuts, once said, “All you need is love. But a little chocolate now and then doesn’t hurt.” Chocolate and Valentine’s Day go hand-in-hand. If you have time to spare, making a special chocolate treat adds a very personal touch to your gift. Starting with this basic chocolate recipe, you can create just about anything your Valentine would want. Ingredients: ½ cup sugar-free cocoa powder + 1 tablespoon 4 Tablespoons of coconut oil Liquid Stevia 2-4 drops = 1 tsp sugar Equal 1 packet = 2 tsp sugar Splenda 1 tsp = 1 tsp sugar Melt the coconut oil, add chocolate and stir until well-blended. Add sweetener to taste. Pour into a specially shaped container or onto a sheet and freeze until solid. Use this recipe as your base and from here, you can go anywhere chocolate can. You can add toppings or fillings to give it some extra flair. One idea is to get some heart shaped trays and fill them halfway with the liquid chocolate. Add a bit of red by placing a fresh raspberry or strawberry in the middle and pour the rest of the chocolate on top. Place the trays in the freezer until cooled. If you have a coconut lover, add some sugar-free shredded coconut to the center instead. If your Valentine is nuts about nuts – then go nuts! If y Continue reading >>

Treats For Diabetics | Gluco Perfect

Treats For Diabetics | Gluco Perfect

5 Healthy Holiday Tips For Diabetics + Brownie Recipe! The hot topic that has come up with my clients these last few weeks has been how to stay healthy during the holidays. The holiday season poses some common challenges that for diabetics can be detrimental to blood sugar control. It seems that with the all the parties, food temptations, and mindset of Ill start January 1st, all intentions of exercising, eating healthy, and sticking to your normal routine tend to get swept away. I am a strong believer in finding balance between enjoying yourself in life and taking care of your body. The good news is that I believe both can coincide without feeling like youre dieting or depriving yourself! Whether you are traveling or staying home this year, here are some of my favorite tips for keeping up your healthy game during the holidays: When we focus on taking care of ourselves, we are more likely to make healthier decisions. One thing we want to do this holiday season is arm our bodies with sleep, water, and exercise to help reduce stress. When we are stressed, our body produces more of the hormone gherlin and less of the hormone leptin. Together these hormones result in us wanting to eat more and feeling less satisfied after we eat, which in turn can lead to late night binges and high blood sugars throughout the night. Workout for at least 30 minutes 5 days a week combining strength and cardio. Note: Always consult your physician before taking on a new workout Eat your last big meal 3-4 hours before you go to sleep For diabetics, the danger zone happens when blood sugar is high for an extended period of time. Its imperative that we go to bed at a stable number and know that it wont be fluctuating too much throughout the night. By eating your last meal 3-4 hours before you go Continue reading >>

Healthy Desserts For Your Diabetes Diet

Healthy Desserts For Your Diabetes Diet

You might think a diabetes diagnosis means you’ll have to skip dessert forever. “Not so,” says Lara Rondinelli-Hamilton, a certified diabetes educator at DuPage Medical Center in Chicago. “With a little planning, you can satisfy your sweet tooth while keeping your blood sugar under control.” But just how do you do that? There are several ways. Swap Other Carbs for Dessert “Everyone focuses on the sugar, but what’s really important is the total carbohydrates,” says Rondinelli-Hamilton, author of the American Diabetes Association cookbook Healthy Calendar Diabetic Cooking. “If you’d like to have a small piece of pie for dessert, skip the starchy vegetable during dinner,” she says. But she’s quick to point out that this isn’t something you should do on a regular basis. “Desserts and sweets don’t have the nutritional value that other foods do, so it’s best to save them for special occasions,” she says. Think Small Along with limiting how often you have dessert, you’ll also need to limit how much you eat -- and that can be a challenge. “Sugar sets off fireworks in your brain, making you crave more,” says Jessica Bennett, RD, a dietitian at Vanderbilt University Medical Center in Nashville. Fighting the urge to overdo it takes a lot of effort. But there are ways to make it a little easier. “Set yourself up for success by buying desserts that are packaged as a single serving, like a sugar-free fudge pop or a small square of dark chocolate,” Rondinelli-Hamilton says. And be realistic. “If you can’t have cake in the house without eating the whole thing, don’t buy a cake,” she says. When you go out, check the menu for miniature desserts. Many restaurants now offer treats served in small dishes or shot glasses. “If that’s not Continue reading >>

3 Diabetic-friendly Valentines Day Treats To Share With Loved Ones

3 Diabetic-friendly Valentines Day Treats To Share With Loved Ones

3 Diabetic-Friendly Valentines Day Treats to Share with Loved Ones 3 Diabetic-Friendly Valentines Day Treats to Share with Loved Ones Mouthwatering recipes to enjoy on Valentines day. Can you believe that Valentines Day is next week? This holiday is usually filled with those famous chocolate heart boxes, romantic dinners out, and of course Valentines Day dessert. Find out how losing one gram of fat could destroy your diabetes If youre looking for creative ways to still enjoy some tasty treats this year, but dont want to overdo the sugar, youre in luck. I am sharing three diabetic-friendly Valentines Day treats that you can enjoy, plus ones that you can share with your loved ones. Why not make this Valentines Day healthy for the whole family? These treats are so delicious, no one will miss the sugar and artificial ingredients. Peanut butter cups seem to be a common gift during this romantic holiday, and although they are delicious, they arent exactly diabetic-friendly. Instead of the store bought option, try making your own, wrapping them up in a nice candy baggie, and adding a cute pink or red ribbon. You now have a perfect Valentines Day gift or just a healthier treat for yourself to enjoy. 1/2 cup unsweetened natural peanut butter Start by adding the dark chocolate chips and coconut oil to a stock pot over low heat. Stir to combine and continue to do so until melted. Linea mini muffin tin with liners. Add about a tablespoon of the chocolate mixture to the base of the muffin. Freeze for 10 minutes. Remove from the freezer and top with a dollop of peanut butter. Top the peanut butter with more chocolate and freeze for about 15 minutes until solid. Enjoy. Store leftovers in the fridge. Chocolate is the number one gift on Valentines Day, so why not make a healthier fudge Continue reading >>

9 Deliciously Sweet Summer Treats Even Diabetics Can Enjoy

9 Deliciously Sweet Summer Treats Even Diabetics Can Enjoy

Homemade frozen yogurt Courtesy Chobani The best part of a froyo cup is usually the sweet toppings like crushed cookies, gummy worms, or chopped candy bars you can pile on top. Unfortunately, they add more than a fun twist to dessert—extra calories, carbs, fat, and sugar can quickly add up to unhealthy levels, especially for people with diabetes who need to be critically mindful of what they’re putting in their body in order to keep blood glucose levels in a safe range. “People with diabetes can still enjoy a sweet treat on occasion when their blood sugar levels are well controlled. Try to keep portions small and limited to 15 to 30 grams of carbohydrate per serving,” says Melissa Matteo, MSRD, LD, CDE, a certified diabetes educator and registered dietician at the Cleveland Clinic in Cleveland, Ohio. Instead, freeze Chobani’s blended Greek yogurt, which comes in seasonal flavors like watermelon and kiwi. Each cup has about 13 grams of sugar, 12 grams of protein, and just 15 grams of carbs, the nutrient that raises blood sugar levels the most. Choose healthy toppings like a small handful of chopped nuts, which are filled with healthy fats, fiber, and protein; a small square of crushed antioxidant rich dark chocolate; or a sprinkle of sugar-free cocoa powder. The tasty JC’s Pie Pops may have been created by accident (a bowl of Italian custard accidentally froze solid instead of setting), but turns out they’re a sweet treat even diabetics can eat. JC's nudies are the best option, with just 18 grams of carbs, four grams of fat, and 120 calories a pop. If you're indulging in a sweet treat, be sure to monitor your blood sugar levels extra carefully and keep careful track of your sugar and carbohydrate intake to ensure you're not overdoing it the rest of the day Continue reading >>

Diabetic Dog Treats Recipe - Allrecipes.com

Diabetic Dog Treats Recipe - Allrecipes.com

Dogs love these! I substitute the liver for 2 jars of baby food; any meat flavor. Thank you! Our diabetic dog is enthusiastic about getting his insulin shots because he knows he gets one of these treats immediately after! He loves them! We had never seen him act this way over a treat.... I tried three different animal treat recipes today and this one was the best. I made them for my cat and these are the only ones he'll eat. I used two jars of beef baby food insead of the live... Great Recipe! However; whole wheat flour has gluten. Gluten can raise blood sugar. I used whole grain brown rice wheat flour. It's gluten free. My dog loves them just the same. Other gluten fr... BLANCH -Blanch the Liver!! Much easier on the eyes and nose when preparing. I used beef liver and chicken liver. I blanched both in hot water for a minute prior to food processor. Much nicer, MU... Well, I can't believe that I finally found a treat that all 3 of my dogs love! (2 Chihuahua's & 1 rat terrier) I just know this has to be good for them too, because it is loaded with liver. No ... Made these today for my mom's dog who is very particular about what she eats and she loved them. I added the eggs (shell included)and the flour to the food processor and it blended well. Thank... This was so easy to make. Any meat will work and so does the baby food. Pup loves these. I used the scraps to hide her pills in and now have no trouble giving them to her. This was very plya... All 4 of my girls LOVE these treats. They set in the kitchen while I make them waiting for them to be done. Absolutely wonderful recipe! Healthy for any dog. Continue reading >>

The 21 Best Snack Ideas If You Have Diabetes

The 21 Best Snack Ideas If You Have Diabetes

The 21 Best Snack Ideas If You Have Diabetes Written by Brianna Elliott, RD on January 14, 2018 Choosing healthy snacks can be difficult when you have diabetes. The key is to choose snacks that are high in fiber, protein and healthy fats. These nutrients will help keep your blood sugar levels under control. Its also important to snack on nutrient-dense foods that promote overall health. This article discusses 21 excellent snacks to eat if you have diabetes. Hard-boiled eggs are a super healthy snack for people with diabetes. Their protein content really makes them shine. One large hard-boiled egg provides 6 grams of protein, which is helpful for diabetes because it keeps your blood sugar from rising too high after you eat ( 1 , 2 ). In one study, 65 people with type 2 diabetes ate two eggs daily for 12 weeks. By the end of the study, they experienced significant reductions in their fasting blood sugar levels. They also had lower hemoglobin A1c, which is a measure of long-term blood sugar control ( 3 ). Eggs are known to promote fullness, an important aspect of managing type 2 diabetes. This disease is associated with a greater likelihood of becoming overweight and developing heart disease ( 4 , 5 , 6 , 7 ). You can enjoy a hard-boiled egg or two for a snack on their own, or garnish them with a healthy topping like guacamole. Yogurt with berries is an excellent diabetes-friendly snack for a variety of reasons. First, the antioxidants in berries may reduce inflammation and prevent damage to cells of the pancreas, the organ responsible for releasing hormones that lower blood sugar levels ( 8 , 9 ). Additionally, berries are a great source of fiber. For example, a 1-cup (148-gram) serving of blueberries provides 4 grams of fiber, which helps slow digestion and stabilize bl Continue reading >>

Healthy Christmas Cookies: Treats For The Gluten-free, Diabetics And Ibs Sufferers

Healthy Christmas Cookies: Treats For The Gluten-free, Diabetics And Ibs Sufferers

Between cookie swaps, office holiday parties and gifts for neighbors and others in your life, holiday cookies are so much more than just butter, sugar, flour and sprinkles. They can be a sign of appreciation, care-taking and affection. But for friends who eat gluten-free, suffer from diabetes or are diagnosed with IBS, seasonal treats aren’t always a kindness. Want to make a sweet for your sweets? We scoured the internet for eight of the best specialty diet recipes out there. For celiac and non-celiac gluten sensitivity sufferers, there are gluten-free treats, for diabetics, the online recipe mavens have somehow managed to create sugar-free confections. And for those who suffer from IBS, dairy- and grain-free fare is a safer bet. Have a look around, then let us know if there’s a recipe you particularly love in the comments: Continue reading >>

15 Best Snack Foods For Diabetics

15 Best Snack Foods For Diabetics

Lori Kenyon is a certified nutritional consultant, personal trainer, and co-founder of Ritual Cleanse. She was diagnosed early on in her life with a disorder that prevented her from consuming animal protein and has since had to adapt her diet to compensate. Kenyon advises clients to consume snacks which contain no more than 20 grams of carbohydrates and 140 milligrams of sodium per serving, in accordance with American Diabetes Association guidelines. Stella Metsovas is a certified clinical nutritionist who specializes in food science and human nutrition, with more than 23 years of experience in the field. She is a strong believer in the Paleo-Mediterranean diet and runs a private practice in Los Angeles. Angela Shelf Medearis is the author of The Kitchen Diva's Diabetic Cookbook and has been featured frequently on The Dr. Oz Show as a guest chef, where she is known simply as The Kitchen Diva. She offers some great general snacking advice from her cookbook: Portion sizes are key. Keeping the glycemic load down (a measurement of how much food spikes blood glucose levels) means cutting down on portion sizes, since the measurement accounts for the number of grams of carbohydrates per serving of a food item, which of course will increase with portion sizes. Eating huge portions of even healthy snacks can quickly turn them unhealthy. Snacks between meals can help you reduce portion sizes at main meals and also keep blood sugar levels more stable throughout the day. This can keep you feeling energized and in a good mood as you go about your day. To help control portion sizes, Medearis suggests using small plates, consuming plenty of water while snacking or during meals, and limiting snacks to 100-calorie portions, when feasible, and otherwise just avoiding the habit of eating Continue reading >>

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