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17 Herbs And Spices That Fight Diabetes

17 Herbs And Spices That Fight Diabetes

You can make your meals even healthier (and tastier, too!) while strengthening your fight against the diabetes-inducing inflammation in your body. How? We will look to nature and whole plant foods. All of the herbs and spices listed here have anti-diabetic and/or anti-inflammatory properties and can be sprinkled on any meal to help reduce the chronic inflammation in your body. So when you're cooking your next meal, toss in some of the herbs and spices listed below. And don't be afraid to experiment in order to get it just right: By trying new combinations, you'll learn which herbs and spices offer the best flavors for your dishes and how much you prefer to use. Basil (Ocimum basilicum) is that aromatic kitchen herb that reminds us of summer, Italy, and good eating times. It is fragrant in salads, soups, and pesto. In a study of herbal infusions of kitchen herbs, turmeric, rosemary, marjoram, oregano, and basil were the five front-runners in flavonoid content. And basil, specifically, lowers blood sugar. Bilberry (Vaccinium myrtillum) is the European form of blueberries. Bilberries are superior to blueberries because they are blue throughout, whereas our form is blue only on the outside. And the blue color carries anthocyanins—the wholesome antioxidants that fight diabetes, strengthen your heart, and lower inflammation and blood fats. A study conducted at the Institute of Public Health and Clinical Nutrition found that regular consumption of fresh bilberries (400 grams daily) reduced inflammation markers and improved glucose tolerance in people with features of metabolic syndrome. When compared with the control group (who maintained their habitual diets), researchers found that the levels of inflammation marker interleukin-6 were 20 percent lower in those who increased Continue reading >>

Spices May Protect Against Consequences Of High Blood Sugar

Spices May Protect Against Consequences Of High Blood Sugar

Follow all of ScienceDaily's latest research news and top science headlines ! Spices May Protect Against Consequences Of High Blood Sugar Herbs and spices are rich in antioxidants, and a new study suggests they are also potent inhibitors of tissue damage and inflammation caused by high levels of blood sugar. Herb bundles with clipping paths - from top left: Basil, Marjoram, Rosemary, Chives, Mint, Cilantro, Dill, Lemon Balm, Mixed, Oregano, Parsley, Sage, Spearmint, Thyme, Red Clover, Lavender. Herb bundles with clipping paths - from top left: Basil, Marjoram, Rosemary, Chives, Mint, Cilantro, Dill, Lemon Balm, Mixed, Oregano, Parsley, Sage, Spearmint, Thyme, Red Clover, Lavender. Herbs and spices are rich in antioxidants, and a new University of Georgia study suggests they are also potent inhibitors of tissue damage and inflammation caused by high levels of blood sugar. Researchers, whose results appear in the current issue of the Journal of Medicinal Food, tested extracts from 24 common herbs and spices. In addition to finding high levels of antioxidant-rich compounds known as phenols, they revealed a direct correlation between phenol content and the ability of the extracts to block the formation of compounds that contribute to damage caused by diabetes and aging. Because herbs and spices have a very low calorie content and are relatively inexpensive, theyre a great way to get a lot of antioxidant and anti-inflammatory power into your diet, said study co-author James Hargrove, associate professor of foods and nutrition in the UGA College of Family and Consumer Sciences. Hargrove explained that when blood sugar levels are high, a process known as protein glycation occurs in which the sugar bonds with proteins to eventually form what are known as advanced glycation end Continue reading >>

9 Health Benefits Of Thyme

9 Health Benefits Of Thyme

Medically reviewed by Natalie Butler, RD, LD on May 5, 2016 Written by Summer Fanous Thyme is an herb from the mint family that you probably recognize from your spice set. But its so much more than an after-thought ingredient. Its range of use is impressive, and it has over 400 subspecies. Ancient Egyptians used it in their embalming practices, while ancient Greeks used it as incense. Thanks to its distinctive taste, thyme has remained a culinary staple to this day. But thyme is also fast gaining a reputation for its medicinal qualities, such as its ability to help treat acne and high blood pressure. If youre tired of buying and trying over-the-counter acne medication with no good results, you may be in luck. Thyme is known for its antibacterial properties and it might have a future as an acne-fighting ingredient. When thyme is steeped in alcohol for days or weeks, it turns into a solution known as a tincture. Researchers in the U.K. have tested the effects of thyme tinctures on acne. In the one study done on thyme tincture, the findings were impressive. This natural herb preparation fought pimples better than antiacne products, which included benzoyl peroxide. Time will tell if this remedy is an effective acne treatment. Thymus linearis Benth. is a species of thyme found in Pakistan and Afghanistan. A study found that an extract was able to significantly reduce heart rate in rats with high blood pressure, and it was also able to lower their cholesterol. One sure way to use thyme to help lower your heart rate is to substitute it for salt in your foods. Thyme essential oil, which is obtained from its leaves, is often used as a natural cough remedy. In one study , a combination of thyme and ivy leaves helped to alleviate coughing and other symptoms of acute bronchitis. N Continue reading >>

The Effect Of Thyme Supplementation On The Glut4 Content In Myocardium And Lipid Profile In Rats With Type 2 Diabetes

The Effect Of Thyme Supplementation On The Glut4 Content In Myocardium And Lipid Profile In Rats With Type 2 Diabetes

Introduction: Type 2 diabetes is a metabolic disorder and it is considered the fifth cause of death in the world after infectious diseases, cardiovascular diseases, cancer and trauma. Nowadays, there is a lot of interest in the field of non-drug therapies, such as exercise and medicinal herbs. Fewer researches have been done about the effect of thyme on diabetes. The purpose of this study was to examine the effect of 8-week thyme supplementation on GLUT4 protein content in myocardial and lipid profile of type 2 diabetic rats. Methods: For the purpose of current study, white male Wistar rats (n= 48) weighing in the range of 220 - 240 g were used. Initially, the rats were randomly distributed into 3 groups of 8 rats as follows: 1- healthy control 2- diabetic control 3-diabetic and thyme supplementation. The rats became diabetic through the injection of STZ (37 mg / kg) and high-fat diet. Oral thyme supplementation lasted for 8 weeks. 48 hours after the last supplementation session, the rats were anesthetized and right after their hearts immediately extracted and frizzed in nitrogen -80 C and kept for later analysis. After homogenizing the muscle samples in homogenization buffer below zero degree and centrifuging them, the supernatant was collected for histological and Western blotting analyses to determine the protein content of GLUT4. Fasting blood glucose was measured using a glucometer. Data were analyzed through the one-way and multivariate ANOVA and independent t-test in SPSS software (version 21). Result: Myocardial GLUT4 increase in thyme supplementation group was significant. Fasting blood glucose rate indicated a significant decrease (P<0/05), and significantly decreased the lipid profile level of the supplementation group compared to those of Diabete contorol g Continue reading >>

Sage: Health Benefits, Facts, And Research

Sage: Health Benefits, Facts, And Research

Sage is an herb native to the Mediterranean. It belongs to the same family as oregano, lavender, rosemary, thyme, and basil. Herbs and spices can have extremely high antioxidant capacities and pack extra flavor into a meal. This means that people can use herbs to cut back on sodium intake, as less salt is used to flavor a meal. The sage plant has gray-green edible leaves and flowers that can range in color from blue and purple to white or pink. There are more than 900 species of sage around the world. Sage has a long history of medicinal use for ailments ranging from mental disorders to gastrointestinal discomfort. Research has supported some of its medical applications. This Medical News Today Knowledge Center feature is part of a collection of articles on the health benefits of popular foods . It provides a nutritional profile of sage, an in-depth look at its possible health benefits, ways to incorporate more sage into the diet, and any potential health risks of consuming sage. Sage essential oil will not be included in this article, as it is not recommended for consumption. Sage is part of the mint family, alongside oregano, lavender, rosemary, thyme, and basil. Over recent years, studies demonstrating the health benefits of sage have grown in number. Sage appears to contain a range of anti-inflammatory and antioxidant compounds. Sage is highly nutritious and flavorsome. Sage can help protect the body's cells from damage caused by free radicals due to its high antioxidant capacity. Free radicals often cause cells to die and can lead to impaired immunity and chronic disease. Other potential benefits include: A recent review of studies showed that species of sage could positively impact cognitive skills and protect against neurological disorders. "In vitro, animal and Continue reading >>

Herbs & Spices That Reverse Diabetes

Herbs & Spices That Reverse Diabetes

The following herbs, spices and nutrients have demonstrated their effectiveness in lowering blood sugar, boosting insulin sensitivity, reducing high blood pressure and cholesterol, and more. And, if used as part of an diabetes nutritional program, these herbs and spices can help reverse Type 2 diabetes naturally. In most cases, especially if you have any concerns about nutrient absorption and efficacy, consider using organic herbal tinctures to achieve maximum absorption and effectiveness. Also, talk to you doctor before adding any new herbal supplement to your regimen, especially if it has the potential to lower your blood sugar or thin your blood. The following is a list of the key herbs and spices that have demonstrated the ability to improve blood sugar levels within Type 2 diabetic patients and even help to reverse Type 2 diabetes. Basil Benefit: Basil is popular in Indian Ayurvedic medicine to treat diabetes. In a study reported in the 2008 issue of "Evidence-based Complementary and Alternative Medicine," lead author Dr. M. Bhat found that basil can relieve postprandial hyperglycemia, an excessive rise in blood sugar after eating. Basil inhibited a-amylase, an enzyme in saliva that breaks down starches into sugars, and it inhibited glucosidases, enzymes in the pancreas and intestines that break down complex carbohydrates into sugar. Bilberry Benefit: Protecting the eyes and nerves Typical dosage: 80 to 120 milligrams two times per day of standardized bilberry extract. This relative of the blueberry contains powerful antioxidants in its fruit and leaves. These antioxidants, called anthocyanidins, seem to help prevent damage to tiny blood vessels that can result in nerve pain and retinopathy (damage to the eye’s retina). Animal studies have also suggested that bil Continue reading >>

Diabetes - Health Thyme

Diabetes - Health Thyme

There is one aspect of diabetes that can be both the cause and the cure: Diet. Diet controls almost every aspect of our overall health, so it makes sense that you could treat any medical condition, even diabetes, through healthier eating choices. The standard American diet is one that is heavy in fatty, processed, salty, and sugary foods. By cutting out these food choices, and focusing on eating healthier meats, organic vegetables, and natural food alternatives to processed foods is the first step to treating diabetes. Also, cutting thinks like soft drinks, concentrated fruit juices, and alcohol from our daily routines is essential to maintaining good health. In reality, there is nothing that your body needs more than good nutrition and regular exercise. All around us, we are surrounded by processed, un-natural, readily available junk food that is destroying our bodies. Taking the time to buy the right foods, and prepare it correctly, and healthily is really the only thing has been proven to not only cure diabetes, but to reverse it. You owe it to yourself if you have type 2 diabetes to focus on diet and exercise regularly. Taking insulin alone is never going to fix diabetes, only make it manageable. Cabbage:Scientific studies have proven that cabbage can be as effective as insulin.This should be eaten several times per week. (Do not stop taking your prescribed anti-diabetic medication and/or insulin). QUINOA: Has both more and betterproteinthan most grains. With 8gramsof qualityprotein percup,quinoais an excellent plant-basedproteinsource for vegetarians and vegans. Bottom Line: It is high inproteincompared to most plant foods. It also contains all the essential amino acids that we need. Itis a fantastic starch like ingredient that can be used in anything. A hot cerea Continue reading >>

5 Health Benefits Of Thyme

5 Health Benefits Of Thyme

Posted by Chris - The Organic Diabetic 3 Comments Lets just say that this is one powerful little herb! Thyme , botanically known as Thymus vulgaris, is a perennial garden herb that has been used since ancient times for medicinal and culinary uses. This herb has traditionally been associated with courage, with medieval women giving sprigs of thyme to knights going into battle; it has also been used as an herbal remedy for a host of ailments. Thyme tea, rich in volatile oils, minerals, beneficial phenols and flavonoids, is a healthy beverage choice, lets take a closer look why! A cup of thyme tea has a lot more to offer than its pleasant taste; thymol, one of the volatile oils in thyme, is a potent antioxidant. According to The Worlds Healthiest Foods, thymol may help to increase omega-3 fatty acids, or healthy fats, in brain cells. In a clinical study conducted by K.A. Youdim and colleagues and published in the April 19, 1999 issue of Biochemical and Biophysical Research, researchers found that thyme oil helped to protect against age-related changes in the brain cells of rats. Studies are ongoing to determine whether thyme can help prevent Alzheimers disease. In addition to thymol, thyme tea contains the antioxidant flavonoids apigenin, naringenin, luteolin, and thymonin. This herbis a fantastic generator of iron, supplying almost 20% of the suggested daily allowance for a grown-up per tablespoon. Iron is necessary for energy generation, and having an iron deficiency might cause anemia, exhaustion, and also make the body more prone to disease. Its a fantastic source of vitamin K and a great source of calcium, iron and manganese. These are all crucial to keeping powerful, healthy bones, encouraging appropriate bone development, and preventing bone disorders. There is als Continue reading >>

Controlling Diabetes With Essential Oils... - A Thyme For All Seasonings | Facebook

Controlling Diabetes With Essential Oils... - A Thyme For All Seasonings | Facebook

Controlling Diabetes with Essential Oils (Written by Dr. Eric Z) We all know someone suffering from the effects of diabetes. This common disease has no known cure, though it can be successfully managed via a healthy lifestyle and sometimes medication. Another great help for diabetics is essential oils. These powerful substances won't cure diabetes, but they can help to support your body and aid in managing your blood sugar. My friend, Dr. Brian, and I set some time aside and wrote a new book, just for you! Essential Oils for Diabetes: Managing Blood Sugar One Drop at a Time. Most of us are already familiar with substances that are beneficial for insulin sensitivity, like powdered cinnamon. Aromatherapy has even more to offer with some oils appearing to benefit the insulin response and others working to ease the symptoms that diabetes can cause. From relieving side effects of treatments to ameliorating effects of illnesses, its often the indirect benefits of EO's that are felt the strongest. Let A Thyme For All Seasonings help you and those you love regain control of blood sugar to prevent complications and optimize health! Come on in to learn how our essential oil blends can assist you in managing you Diabetes or pre-diabetes. Thanks for being a part of the EO REVOLUTION! Continue reading >>

6 Spices For A Type 2 Diabetes-friendly Diet

6 Spices For A Type 2 Diabetes-friendly Diet

Thinkstock (3) Flavor With a Side of Diabetes Health Who knew a diabetes diet could lead to fun exploration of your green thumb and your global palate? Type 2 diabetes cooking can be both tasty and healthy once you learn about the health benefits of certain spices. “Spices should take the place of sodium in your diet, and they have health benefits — they’re rich in antioxidants and anti-inflammatory compounds,” says Juli Adelman, LD, CDE, with the Harold Schnitzer Diabetes Health Center at the Oregon Health & Science University in Portland. “I encourage people with type 2 diabetes to grow their own herb gardens and boost up their spice racks.” Many herbs, such as parsley, mint, and dill, pack a flavor punch that simply makes eating or drinking more pleasurable, while others could help with managing type 2 diabetes. Enjoy eating and growing herbs and spices; just don’t consider them a substitute for other type 2 diabetes treatment. “Moderation is key,” says Gustavo Ortega Jr., RD, with Kaiser Permanente in West Los Angeles. “The idea is to use spices as part of a balanced diet instead of as a supplement.” Here are six spices that can make your diabetes-friendly meals more tasty and healthy. Continue reading >>

Using Herbs In Your Cooking

Using Herbs In Your Cooking

Essential dried herbs: transform your dishes Dried herbs deserve a place in your kitchen. Although not all of us would consider the likes of thyme, rosemary and sage store cupboard essentials, herbs crop up in recipes and cooking programmes with steady regularity and its all to do with flavour. You dont have to be a Michelin-starred chef to know your way around the herbs in your kitchen, and you shouldnt be put off from experimenting with different seasoning combinations. Its best to store herbs away from heat and light, so think twice before placing them in that attractive spice rack by the stove. A plastic box with various containers within is ideal simply pop a label on top of each so theyre easily identifiable from above. Some brands offer herbs in re-sealable foil sachets which is a great way to ensure they last for ages. Specialist and wholesale shops sell large packs at low prices but, for the average household, its better to buy herbs in smaller quantities and more often. Whilst its fine to choose dried versions for the majority of herbs, most chefs agree that basil, chives, coriander, parsley and tarragon are better when theyre fresh. As a general rule, one teaspoon of dried herbs equals one tablespoon of fresh herbs. Try using a quarter to half a teaspoon of dried herbs per serving. Try rehydrating dried herbs to release more flavour, and add them either at the beginning of cooking or 20 minutes before the end.To rehydrate, mix your herbs in one teaspoon of oil and leave for 10-15 minutes this works well for marinades, dressings and sauces. Herbs are also a brilliant way to cut down on the salt content of a dish make sure that you add them during cooking rather than sprinkling them on top at the end. Here are some of the most common dried herbs and ideas of h Continue reading >>

Health Benefits Of Thyme One Of Nature's Top Antioxidant Foods

Health Benefits Of Thyme One Of Nature's Top Antioxidant Foods

The health benefits of thyme include relief from respiratory and gastrointestinal problems, improved mental acuity and protection from cancer-causing toxins. These benefits are the result of thyme's rich antioxidant content. Thyme contains a variety of important bioflavonoids and volatile oils, including thymol. Thymol is an essential oil that has very powerful antioxidant properties. Because of its unique blend of antioxidants, thyme is considered one of the top antioxidant foods around. Thyme is also a powerful antiseptic and antibacterial agent. Many herbal medicinal preparations contain thyme or one of its essential oils. Thyme is a very good source of calcium, iron, manganese, chromium, vitamin K and fiber. It's a little-known fact that herbs (and spices) such as thyme have far greater concentrations of antioxidants than any common fruit or vegetable. Herbs also contain a particularly wide variety of antioxidants as well, making them one of the top antioxidant foods around. Antioxidants are nutrient compounds found in virtually all plant foods (and also manufactured in your body). The primary job of antioxidants is to protect your cells against the oxidative stress caused by free radicals , considered to be the primary cause of the aging process. Protecting yourself against free radicals with antioxidants is the most effective way to reduce the risk of many health problems associated with aging. The benefits of antioxidants include powerful protection against all types of degenerative diseases such as cancer, heart disease, diabetes, arthritis, macular degeneration, Alzheimer's disease, and many more. Antioxidants work together, synergistically, and each one has its own specific characteristics and benefits. One antioxidant may work in places in the body where ano Continue reading >>

17 Herbs And Spices That Fight Diabetes

17 Herbs And Spices That Fight Diabetes

Are you looking for inspiration, or simply for the perfect recipe to impress your friends? SO COOKBOOK is the perfect app to… Continue reading >>

10 Of The Best Herbs And Supplements For Diabetes

10 Of The Best Herbs And Supplements For Diabetes

Gymnema sylvestre Talk to you doctor before adding any new pill to your regimen, especially if it has the potential to lower your blood sugar. You may need to check your blood sugar more often and possibly have your doctor adjust your medication dosage. If you don’t see results after a month or two, stop wasting your money. Main use: Lowering blood sugar Typical dosage: 200 to 250 milligrams twice daily This plant's Hindi name translates as "sugar destroyer," and the plant is said to reduce the ability to detect sweetness. It’s regarded as one of the most powerful herbs for blood-sugar control. It may work by boosting the activity of enzymes that help cells use glucose or by stimulating the production of insulin. Though it hasn’t been studied extensively, it's not known to cause serious side effects. Try these healthy habits to prevent diabetes. Bitter melon Main use: Lowering blood sugar Typical dosage: 50 to 100 milliliters (approximately 3 to 6 tablespoons) of the juice daily The aptly named bitter melon is thought to help cells use glucose more effectively and block sugar absorption in the intestine. When Philippine researchers had men and women take bitter melon in capsule form for three months, they had slight, but consistently, lower blood sugar than those taking a placebo. Gastrointestinal problems are possible side effects. You can reverse diabetes with these science-backed strategies. Magnesium Main use: Lowering blood sugar Typical dosage: 250 to 350 milligrams once a day Magnesium deficiency is not uncommon in people with diabetes, and it can worsen high blood sugar and insulin resistance. Some studies suggest that supplementing with magnesium may improve insulin function and lower blood sugar levels, but other studies have shown no benefit. Have your Continue reading >>

Thyme: Uses, Side Effects, Interactions, Dosage, And Warning

Thyme: Uses, Side Effects, Interactions, Dosage, And Warning

Thyme is an herb. The flowers, leaves, and oil are used as medicine. Thyme is sometimes used in combination with other herbs. Thyme is taken by mouth for bronchitis, whooping cough, sore throat, colic, arthritis, upset stomach, stomach pain (gastritis), diarrhea, bedwetting, a movement disorder in children (dyspraxia), intestinal gas (flatulence), parasitic worm infections, and skin disorders. It is also used to increase urine flow (as a diuretic), to disinfect the urine, and as an appetite stimulant. Some people apply thyme directly to the skin to act as a counterirritant, for hoarseness (laryngitis), swollen tonsils (tonsillitis), sore mouth, and bad breath. Thyme oil is used as a germ-killer in mouthwashes and liniments. It is also applied to the scalp to treat baldness and to the ears to fight bacterial and fungal infections. Thymol, one of the chemicals in thyme, is used with another chemical, chlorhexidine, as a dental varnish to prevent tooth decay. In foods, thyme is used as a flavoring agent. In manufacturing, red thyme oil is used in perfumes. It is also used in soaps, cosmetics, and toothpastes. Thyme contains chemicals that might help bacterial and fungal infections, and minor irritations. It also might relieve smooth muscle spasms, such as coughing, and have antioxidant effects. Agitation. Early research suggests that attaching a pad containing thyme oil to the collar area of shirts does not reduce agitation in people with advanced dementia. Hair loss (alopecia areata). Early research shows that applying lavender oil along with the essential oils from thyme, rosemary, and cedarwood to the scalp improves hair growth after 7 months of treatment. Bronchitis. Some research shows that taking thyme by mouth, in combination with other herbs, improves symptoms of Continue reading >>

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