The First Year: Type 2 Diabetes: An Essential Guide For The Newly Diagnosed
Jun 03, 2007 Melissa rated it really liked it Recommends it for: anyone whose doctor sends them out of the office with a prescriptio and no information whatsoever This book is awesome if you are indeed lucky enough to have type 2 diabetes and a weird doctor whose summation of your new life is "Don't eat potatoes or sugar." Because, apparently, THERE'S MORE TO IT THAN THAT. May 07, 2015 Liz Throop rated it it was amazing If Gary Taubes is the theory, Becker is the practice. i am neither a diabetic nor pre-diabetic, but this has changed my life. I recommend Your First Year to anyone concerned about their health. Becker is clear, sensible, and convincing. Oct 09, 2010 Keith Davis rated it it was amazing This book has been a big help to me. It was my primary information source when I was first diagnosed. I recommend it to anyone newly diagnosed with type 2 diabetes. This year, my Mom was diagnosed with diabetes. And her doctors did not give her any information about living with diabetes. Just said, "You have diabetes. Have a nice day." Mom was like: From being a freelance writer, I knew that Mom had mild diabetes and that some doctors would not even consider her test scores in the diabetic range. Because we freelance writers have to know this shit. It's part of the job. Anyway, Mom refused to believe anything I told her because that's the job Moms do. So I ha This year, my Mom was diagnosed with diabetes. And her doctors did not give her any information about living with diabetes. Just said, "You have diabetes. Have a nice day." Mom was like: From being a freelance writer, I knew that Mom had mild diabetes and that some doctors would not even consider her test scores in the diabetic range. Because we freelance writers have to know this shit. It's part of the job. Anyway, M Continue reading >>
The First Year: Type 2 Diabetes: A Patient-expert Guide For The Newly Diagnosed
The First Year: Type 2 Diabetes: A Patient-Expert Guide for the Newly Diagnosed 1 Review Diagnosed with type-2 or non-insulin dependent diabetes in 1996, Gretchen Becker educated herself on every aspect of this chronic condition by reading medical books, talking with doctors, listening to her own body and using the Internet to communicate daily with other people with diabetes. Now, as a patient-expert, she guides all those newly diagnosed through everything they need to learn and do in the crucial first year after diagnosis. This indispensable guide simplifies but never patronises and offers a wider approach than any so far adhered to by doctors. It answers all the questions that assail the newly diagnosed: How to cope with daily maintenance? How to make sense of the terminology about measurement of blood-glucose levels? How to build self-knowledge and confidence? How, overall, best to adjust to life with diabetes.
Top 5 Best Type 2 Diabetes Books
Today is ‘Read A Book' day! I love a good old fashioned paper book. Sure, I love eBooks too, but there's nothing quite like the smell of a brand new book. I also love to write notes in the margins, use highlighters to highlight things that really stand out to me, ear mark the pages, or use a favorite bookmark. There's just something about having a physical book in your hands that I find relaxing. What about you? Do you love to read? I'm assuming if you're reading this post that you do, so I'd love to share my 5 best type 2 diabetes books that I'd like to recommend. #1 Best Type 2 Diabetes Diet Book One of my favorite books on diet for type 2 diabetes is ‘The Blood Sugar Solution‘ by Dr Mark Hyman. I guess I love it because of his approach to diet, it really aligns with how I view things. Dr Mark Hyman is a medical doctor but he also practices ‘functional medicine', which is much more open minded than traditional medical practice, and takes the ‘function' of the body into account. The basic philosophy is that if you get the body to function properly, then your disease disappears, which totally makes sense to me. The Blood Sugar Solution is based on a whole foods diet plan, similar to the one we promote here at Diabetes Meal Plans, and it covers things like metabolism, detoxification, inflammation, and various aspects of nutrition. The book outlines a self-based plan that you can put together to help overcome your diabetes struggles. It's definitely one of my favorites and I often refer to it for info. #2 Best Type 2 Diabetes Health Book Another book I'd recommend is a book called ‘The Belly Fat Effect‘ by Mike Mutzel. It's not a book directly about type 2 diabetes, but really delves into metabolic problems and how they develop. Type 2 diabetes is a metaboli Continue reading >>
'the First Year: Type 2 Diabetes, An Essential Guide For The Newly Diagnosed' By Gretchen Becker (dacapo Press/lifelong Books)
'The First Year: Type 2 Diabetes, An Essential Guide for the Newly Diagnosed' by Gretchen Becker (DaCapo Press/Lifelong Books) Need help finding a diet/exercise plan? Want to understand how to create a daily blood glucose testing routine? This book can help. The day I was diagnosed with Type 2 diabetes, I just sat in the doctors office and sobbed. I failed. I stayed too overweight for too long and now look what I've done. Well, I thought, Ill just have to give up sugar. How hard could that be? I then found out that I would have to learn a whole new way of dealing with food, exercise, and several basic lifestyle choices. I wish Id had Gretchen Beckers book, The First Year: Type 2 Diabetes (DaCapo Press/Lifelong Books, 374 pages, $17.99 paperback) back then. Subtitled An Essential Guide for the Newly Diagnosed, the book (now in its Third Edition, completely revised and updated) is exactly thatmore than 350 pages of information that will change your life, improve it and, perhaps, even save it. Patient-expert Becker was, herself, diagnosed with Type 2 diabetes about twenty years ago. A freelance editor specializing in science and medicine, she set out to gather as much information as possible by reading medical texts and journals, talking with doctors and corresponding with other patients. She managed to compile what she learned into one indispensable book, covering such issues as coming to terms with your diagnosis, choosing the right diet and exercise programs for you, daily blood glucose testing routines, how, where and why to get support. Taking you from your first days and weeks into separate sections for each month of your first year, you learn what the disease actually is, the variety of ways in which it is treated, and what you can expect in the long term. Everythi Continue reading >>
Featured Book | The Diabetic Friend
Gretchen Beckers The First Year: Type 2 Diabetes: An Essential Guide for the Newly Diagnosed is very well-organized, easy to read, and wonderfully educational. Featured Book. It is organized based on the information you need and the amount of detail you can assimilate in other words, first things first, with finer points and expanded details later in the book. The information she presents includes the most recent research. She discusses the merits and myths of the most popular diets and treatments you will hear about. I got her book when I was first diagnosed with type 2 diabetes, before talking with a diabetes educator or attending any classes on diabetes. By the time I was formally educated, I had already heard everything from Gretchens book, and was also able to identify some dated traditional information. She really helped me understand why there isnt a consensus of opinion on the best diet for diabetics, and the source of many unfounded and/or unsubstantiated arguments for and against the popular approaches. For example, she discusses the pros and cons of the Food Pyramid (USDA, ADA), low-fat diets (Ornish, etc), exchange diets (ADA, Zone, Weight Watchers, etc), low-carb diets (Atkins, etc). If you are in the Your body, your science experiment camp, she tells you several easy experiments to learn more about your own body processes various foods so you can take control and fine tune your own treatment. Gretchen studied biology for 8 years at Radcliffe/Harvard, where she was a PhD Candidate, published two papers in peer-reviewed journals, and then dropped out to take a more lucrative job as a live-in maid in Manhattan. After hitting the glass ceiling in the world of domestic service, she moved on to other jobs including lab technician, newspaper reporter, woodenware Continue reading >>
First Year : Type 2 Diabetes An Essential Guide For The Newly Diagnosed (revised / Updated) (paperback)
"After Gretchen Becker was diagnosed with type 2 diabetes, she educated herself on every aspect of this chronic condition--by reading medical and scientific books and journals, talking with doctors, and listening to her own body. In 2001, she marshaled everything she had learned as a "patient-expert" into the first edition of this book. Now in its third edition, The First Year: Type 2 Diabetes guides you step-by-step through your first year with diabetes, walking you through everything you need to learn and do. The book covers each day of your first week after diagnosis, each subsequent week of the first month, and each subsequent month of the crucial first year. In clear, concise, accessible language, Becker covers a wide range of practical, medical, and lifestyle issues, beginning with coming to terms with your diagnosis and then moving on to subjects including: Choosing the diet that is best for you, including the latest on low-carb diets and current ADA recommendations; The role of exercise; Daily blood-glucose testing routines and understanding lab tests; The latest info on medication and supplements, including the new SGLT2 inhibitors and GLP-1 drugs; Networking with other patients, in person and online; Insurance issues; traveling and socializing"-- A third edition of this First Year Series book, completely revised, including the most up-to-date information on medications and diet recommendations. Continue reading >>
Download Pdf The First Year Type 2 Diabetes: An Essential Guide For The Newly Diagnosed Popular Collection By Gretchen Becker - G54h6j7k865j4h3g2f4g5h6j65
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13 Books That Can Help You Live Better With Diabetes
One of the untold secrets to thriving as a person with diabetes is to never stop learning, never stop studying yourself and your habits, and never stop trying to gain a better understanding of how your own body works and what it needs. Whether you have type 1 diabetes and are juggling taking doses of insulin with counting carbohydrates, or have type 2 diabetes and are either taking no medication or managing some combination of insulin and oral medication, there is always more to learn. But it’s not just about following a diabetes-friendly diet, or just about taking insulin, or just about getting enough exercise and losing weight — indeed, if you have diabetes, you already know that living with this disease is so much more complicated than that. In my pursuit to better understand and demystify many aspects of diabetes (I’ve lived with type 1 since 1999), I couldn’t help but write a few books myself: Dealing With Diabetes Burnout: How to Recharge and Get Back on Track When You Feel Frustrated and Overwhelmed Living With Diabetes I’ve researched and written on many aspects of diabetes, so you could say I’m pretty particular when it comes to recommending other books. Only the best! To point you in the right direction of other great resources, I’ve compiled a list of what I believe are must-read diabetes books for anyone seeking advice on diet, emotional health, medication management, and more. Best Books for Day-to-Day Blood Sugar Management by Gary Scheiner, CDE This book should be handed to everyone the moment they are diagnosed. While it speaks largely to those people who are taking insulin, it also teaches readers how to manage diabetes based on the many variables in your body that impact your blood sugar and insulin needs. Through the insights of Gary Sch Continue reading >>
20 Books People With Diabetes Should Read
Every genre of book has its must read or best-seller, be it romance, comedy, satire, tragedy, etc. There are so many brilliant writers, who are doctors, researchers, health professionals and who have shared and are constantly sharing their knowledge and their findings on diabetes, its management, prevention and treatment. We know! There are so many, which ones should you read first?! Weve rounded up the top 20 books, according to our experts and curators, that all people with diabetes must read at least once in their life time. Most of these books have become classics in the world of knowledge transition regarding diabetes. From Dr. Furhmans The End of Diabetes to Dr. Barnards Program for Reversing Diabetes to Dr. Fungs The Obesity Code, all books on our list are there because of the raving reviews they received due to its content, the thought provoking information, the tips and recommendations for living a long and healthy life they contain. We hope that reading the books will help you gain some clarity regarding your diabetes, give you hope and encourage you to stay on your journey without giving up. 20. Diabetic Living Diabetes Meals by the Plate: 90 Low-Carb Meals to Mix & Match If you have read any of the books on the list, please share your thoughts with our readers in the comment below. Was it worth reading for you? What did you learn? What do you hope others gain from reading it? If your interest has been piqued by one or some of the books listed, which one/s are they? Why would you like to read that particular book first? Did we miss to add your favorite book in there? The one that you consider as your diabetes bible? Go ahead and add them to the comments section box. We look forward to hearing from you! Continue reading >>
The First Year: Type 2 Diabetes: An Essential Guide For The Newly Diagnosed
Trade Paperback Oct 27, 2015 | 9780738218601 | RRP $24.99 Buy Now e-Book Dec 20, 2010 | 9781472103611 | RRP $12.99 Buy Now A third edition of this First Year Series book, completely revised, including the most up-to-date information on medications and diet recommendations. The go-to step-by-step guide that walks you through the first days, weeks, and months of your diagnosis-fully revised and updatedGretchen Becker was diagnosed with type 2 diabetes in 1996 over the past twenty years, she has educated herself on every aspect of the condition by reading medical texts and journals, talking with doctors, and corresponding with others who have type 2, sharing everything she's learned in a comprehensive, easy-to-use guide. Now in its third edition, The First Year: Type 2 Diabetes takes you through everything you need to learn and do in your first year with diabetes, offering the most up-to-date information on new medications and supplements. In clear and accessible language, Becker covers a wide range of practical, medical, and lifestyle issues, including:Coming to terms with your diagnosisChoosing the diet that's best for youThe role of exercise in diabetes managementDaily blood glucose testing routinesInsurance issuesGetting supportAnd much more Continue reading >>
Diabetes Is Not Your Fault
It’s hard enough to deal with a new diabetes diagnosis without blaming yourself on top of it. In this edited excerpt from The First Year: Type 2 Diabetes – An Essential Guide for the Newly Diagnosed, Gretchen Becker unpacks the emotional minefield that comes with a diabetes diagnosis. You’ve just been diagnosed with Type 2 diabetes. If you’re like most people, you’re probably in a state of shock. When you got your diagnosis, your doctor probably told you a lot of things about diets and drugs and insulin and glucose and carbohydrates and blood tests and avoiding this and doing that, and you probably came out of the office with your head spinning, not remembering much of what the doctor said. Don’t worry, you’re not alone. Most people feel that way. If no one in your family ever had diabetes, and especially if you’re thin and thought diabetes only happened to fat people, you’re probably especially puzzled. “What did I do wrong? Why is this happening to me?” Sometimes a diagnosis comes like a thunderbolt on a sunny day. Sophie C. consulted a doctor about a toenail fungus, and he drew some blood for routine tests. “Next day the phone rang, and my doctor informed me quite bluntly that I was diabetic,” she said. “Talk about a slap in the face! I was scared out of my mind. There must be some mistake here. I wasn’t blind; my feet weren’t gangrenous. No family history of the disease, no warning signs (that I knew of at the time), not a clue.” Or maybe you were expecting a diagnosis someday. You’ve got relatives with diabetes: your grandmother had diabetes and died from gangrene in her foot. Your father got it when he was 65 and died from a heart attack a few years later. If you’re also overweight, maybe you figured someday you’d get diabet Continue reading >>
The First Year: Type 2 Diabetes: An Essential Guide For The Newly Diagnosed
The First Year: Type 2 Diabetes: An Essential Guide for the Newly Diagnosed 1 Review Diabetes is one of the fastest growing diseases in the world; the American Diabetes Association reports that 1.7 million new diagnoses are made each year. After her own diagnosis, Gretchen Becker became a "patient-expert," educating herself on every aspect of type 2 diabetes and eventually compiling everything she had learned into this step-by-step guidebook for others. Now in its third edition, The First Year: Type 2 Diabetes takes you through everything you need to know and do in your first year with diabetes. In clear and accessible language, Becker covers a wide range of practical, medical,and lifestyle issues, from coming to terms with your diagnosis to diet and exercise, testing routines, insurance issues, and the most up-to-date information on new medications and supplements. This is a great book set up with information that comes up as you need it. Great format. I made lots of notes and learned so much. This book was instrumental in figuring out that my husband is a type ... Read full review The First Year Type 2 Diabetes: An Essential Guide for the Newly Diagnosed User Review - Not Available - Book Verdict This is the first entry in the publisher's "First Year" series, which seeks to set itself apart from other health advice lines with its authors all "patient-experts." Diagnosed with Type 2 diabetes in ... Read full review amount anaerobic exercise beta cells BG control BG levels BG levels go blood glucose blood glucose BG blood glucose levels blood sugar body called calories carbohydrate cardiovascular cause cholesterol complications contain damage diabetic diet diagnosed dietician disease doctor eat a lot effect exchange diet exenatide fasting BG levels feel fiber fructosam
Top 10 Tips For People Newly Diagnosed With Type 2 Diabetes
twitter summary: Ten tips for newly diagnosed T2 #diabetes: act NOW for long-term benefits, use healthy eating, exercise, meds + structured blood glucose testing short summary: This article offers ten tips for people newly diagnosed with type 2 diabetes: 1) Know that developing type 2 diabetes does not represent a personal failing; 2) Start to take care of your diabetes as soon as you’re diagnosed (and even better, before, if you know you have prediabetes); 3) Recognize that type 2 diabetes is a progressive disease; 4) Keep in mind that food has a major impact on blood glucose; work to optimize your mealtime choices; 5) Exercise is a powerful and underutilized tool which can increase insulin sensitivity and improve health – use it as much as possible; 6) Use blood glucose testing to identify patterns; 7) Don’t forget that needing to take insulin doesn’t mean you failed; 8) Keep learning and find support; 9) Seek out the services of a Diabetes Educator; and 10) Review our Patient's Guide to Individualizing Therapy at www.diaTribe.org/patientguide. Know that developing type 2 diabetes does not represent a personal failing. It develops through a combination of factors that are still being uncovered and better understood. Lifestyle (food, exercise, stress, sleep) certainly plays a major role, but genetics play a significant role as well. Type 2 diabetes is often described in the media as a result of being overweight, but the relationship is not that simple. Many overweight individuals never get type 2, and some people with type 2 were never overweight. At its core, type 2 involves two physiological issues: resistance to the insulin made by the person’s beta cells and too little insulin production relative to the amount one needs. These problems can lead to high bl Continue reading >>
Gretchen Becker - Home
Getting a diagnosis of type 2 diabetes is a shock. I know. I was diagnosed in 1996. A trip to the doctor, and suddenly your whole world has changed. You're in an emotional turmoil, but at the same time you need to learn about this disease. That's because type 2 diabetes really needs to be managed by the patient. Everything you do affects your blood sugar level: what you eat, what you don't eat, when you eat, how you exercise, how long you exercise, how much stress you haveand more. Your doctors and other educators can lead you, but they can't be with you 24 hours a day, 365 days a year, to make sure you do what you need to do. You have to take charge. Taking charge means understanding this disease. But this disease is very complex. What to do? Because I understand what it's like to get a diagnosis of diabetes, I wrote the book I wish I'd had when I was diagnosed. I organized it like a newspaper article, with the really important stuff first and the details later. It's organized by days and weeks, but of course you can read it all at your own pace. I start out by telling you what you really need to know in those difficult first days and weeks. Half of each chapter is devoted to the emotional challenges you'll face as you come to terms with this disease. The other half is devoted to explaining the science of the disease. Later in the book I revisit some of the same topicsbut in more detail. In fact, this book provides in-depth information about diabetes and blood sugar testing that you're not likely to find in most other basic diabetes books. Some of the information took me a long time to ferret out, and I wish I'd had it all available when I was diagnosed. "She makes it all seem possible and not so scary." "Your wonderful book sustained me through those first few really Continue reading >>
The First Year: Type 2 Diabetes: An Essential Guide For The Newly Diagnosed
The First Year: Type 2 Diabetes: An Essential Guide for the Newly Diagnosed 1 Review The go-to step-by-step guide that walks you through the first days, weeks, and months of your diagnosisfully revised and updated Gretchen Becker was diagnosed with type 2 diabetes in 1996; over the past twenty years, she has educated herself on every aspect of the condition by reading medical texts and journals, talking with doctors, and corresponding with others who have type 2, sharing everything she's learned in a comprehensive, easy-to-use guide. Now in its third edition, The First Year: Type 2 Diabetes takes you through everything you need to learn and do in your first year with diabetes, offering the most up-to-date information on new medications and supplements. In clear and accessible language, Becker covers a wide range of practical, medical, and lifestyle issues, including: The role of exercise in diabetes management
