The Perfect Balance
Blood sugar imbalance is today's biggest hidden health hazard. It affects nearly one in three Americans, yet three-quarters of those with the condition aren't even aware of it. Such an imbalance, however, is a precursor to a host of ills. Blood Sugar Basics Levels of blood sugar, also called blood glucose, signal whether the body is performing the basic functions in an optimum way. Once the process goes awry, health begins to suffer. Routine tests check for elevated fasting blood sugar to determine risk for or presence of diabetes. However, elevated blood sugar isn't the first sign of an imbalance. Normal Function: When we eat, our bodies convert carbohydrates into blood glucose, causing levels to rise. In response, the pancreas produces insulin, which delivers glucose to cells where it's used as fuel. So there are normal fluctuations in blood sugar-it rises after meals and dips as the fuel is absorbed by cells-but these shouldn't be extreme. Insulin Resistance: Too much sugar, lack of exercise, and excess body fat lead to insulin resistance-where the cells are unable to absorb glucose as they should. To compensate, the pancreas pumps out extra insulin, so blood sugar levels appear normal for a while. Classic symptoms include stubborn belly fat and uncomfortable PMS or menopause-related symptoms in women. As insulin resistance continues unabated, the extra insulin production can no longer force cells to absorb fuel, and blood sugar levels become elevated. It's at this point that standard blood sugar tests detect a problem. Restoring Balance Limiting excess sugar in your diet is the first step to restoring healthy blood sugar balance, according to research from the University of California, San Francisco, published in the journal Nature. Eating smaller portions, with lea Continue reading >>
Top Ten Blood Sugar Support Supplements
Low blood sugar can affect many people and is a condition that is not only restricted to those suffering from diabetes. Whilst maintaining balanced blood sugar levels is often a major issue for diabetes sufferers, it can also be a problem for other individuals for a number of reasons, including poor diet and stress. When blood sugar levels drop too low it can lead to feelings of dizziness, peaks and troughs in energy levels, and even the possibility of fainting. Eating regular meals will help to keep blood sugar levels balanced, as will eating the right types of food. Avoiding food and drink that is high in sugar will stop the body from experiencing the highs and lows that occur when blood sugar levels fluctuate. It is important to eat the foods that release sugar slowly into the bloodstream, such as bananas, as these foods will help to keep energy levels constant throughout the day. In addition to making dietary changes, taking a regular blood sugar support supplement will assist the body in maintaining balanced blood sugar levels. Magnesium Magnesium can help to regulate blood sugar and maintain energy, alleviating the highs and lows experienced by fluctuations in blood sugar levels. Chromium Chromium is a naturally occurring mineral which acts as a glucose regulator, helping to keep blood sugar levels at a steady and constant rate. Zinc Taking a zinc supplement will work to boost your immune system and help with the production and storage of insulin. Alpha-Lipoic Acid ALA helps to neutralize free radicals and assist the muscle cells to use up blood sugar, thus making levels more constant. Cinnamon Cinnamon extract has excellent properties which work with the body to balance the level of sugar in the blood and create an overall sense of wellbeing. Ginseng Ginseng is a Continue reading >>
Diabetes: What Are The Best Ways To Control Blood Sugar Via Lifestyle/daily Living (diet, Exercise, Etc.)?
It is important to control blood sugar level to reduce the risk of cardiovascular diseases and other complications in both type 1 and type 2 diabetes. You can control your diabetes by bringing some changes to your lifestyle and daily routine. Here are some important tips to control both type 1 and type 2 diabetes. Food Exercise Monitoring of blood sugar Food- Healthy diet is important not only for diabetics but also for non diabetics. To control blood glucose you should know what to eat and what not. Your diet plan should be focused on controlling blood sugar. There is no special diet restriction in diabetes but following healthy plan makes it easier to control diabetes. Carbohydrates are very important for diabetics because it has a direct impact on blood sugar. Diabetes patients should eat low glycemic index food which absorbs and metabolized slowly, therefore raises blood sugar level slowly. Continue reading >>
Best Blood Sugar Balance Supplements
Natural Factors WellBetX PGX Plus Mulberry. Taking PGX’s proprietary soluble fiber blend with a meal may reduce glycemic impact of the meal and extend satiety; mulberry extract helps balance blood sugar. Honorable Mention Enzymedica Reduce. Taken with a carbohydrate meal, a proprietary enzyme reduces absorbable sugar in the gut. Also contains cinnamon, zinc, and chromium. New Chapter Cinnamon Force. Cinnamon can help steady blood sugar levels. Continue reading >>
How To Maintain Normal Blood Sugar
If you are one of the millions of people who has prediabetes, diabetes, metabolic syndrome or any other form of “insulin resistance,” maintaining normal blood sugar levels can be challenging. Over the past several decades, these chronic disorders have swept through the U.S. and many other nations, reaching epidemic proportions and causing serious, but often preventable, side effects like nerve damage, fatigue, loss of vision, arterial damage and weight gain. Elevated blood sugar levels maintained for an extended period of time can push someone who is “prediabetic” into having full-blown diabetes (which now affects about one in every three adults in the U.S.). (1) Even for people who aren’t necessarily at a high risk for developing diabetes or heart complications, poorly managed blood sugar can lead to common complications, including fatigue, weight gain and sugar cravings. In extreme cases, elevated blood sugar can even contribute to strokes, amputations, coma and death in people with a history of insulin resistance. Blood sugar is raised by glucose, which is the sugar we get from eating many different types of foods that contain carbohydrates. Although we usually think of normal blood sugar as being strictly reliant upon how many carbohydrates and added sugar someone eats, other factors also play a role. For example, stress can elevate cortisol levels, which interferes with how insulin is used, and the timing of meals can also affect how the body manages blood sugar. (2) What can you do to help avoid dangerous blood sugar swings and lower diabetes symptoms? As you’ll learn, normal blood sugar levels are sustained through a combination of eating a balanced, low-processed diet, getting regular exercise and managing the body’s most important hormones in othe Continue reading >>
Diabetes – Blood Sugar Balance Supplements
Blood sugar balance is crucial for optimum energy, strength, and brain function. Oregulin, Blood Sugar Support is a unique concentrated blend of wild mountain herbs and spices, shown by research to naturally assist the insulin mechanism. For natural blood sugar support and improved health take Oregulin, Blood Sugar Support every day. Essential Fatty Acids are key to many functions in the body related to sugar balance. Here are some of the key benefits you can expect; balances blood sugars throughout the day, reduces cravings for sugars, sweets and carbohydrates, increases energy levels, critical for proper hormone production, improves digestion, promotes weight loss by removing fat soluble toxins from the body and increasing metabolism. Good fats are crucial for good health! This is a combination of herbs and minerals that together support healthy blood sugar levels. Both Nopal Cactus and Aloe Vera in this formula have been used for centuries by ancient civilizations for digestion, pancreas health and in more recent years, for weight maintenance. It is termed Aloe Boost for the additional benefit of increasing energy levels. Cinnamon has been found in ancient writings dating back 5,000 years and has often been considered more valuable than gold. Current research shows cinnamon has the ability to assist the body’s conversion of glucose (sugar) into energy. This creates immediate cellular energy as opposed to “stored” energy often resulting in fat accumulation. GTF Chromium is a mineral that works with insulin to transport glucose (sugar) from the blood into the cells. The liver also needs chromium to manufacture fatty acids, lecithin and cholesterol. Digestive Enzymes are the FIRST line of defense to help a wounded pancreas. They act like pac man and gobble up exce Continue reading >>
How Did You Naturally Lower Your Blood Sugar?
Significant blood sugar takes place when your body won't be able to correctly transportation sugar from blood into cells.When left unchecked, this may result in diabetic issues.One research from 2012 documented that twelve–fourteen% of US adults had sort two diabetic issues, even though 37–38% were being categorised as pre-diabetic (one).Which means that fifty% of all US adults have diabetes or pre-diabetic issues.Listed here are 15 effortless tips on how to decrease blood sugar levels By natural means: 1. Exercise regularly Regular exercise may help you eliminate bodyweight and raise insulin sensitivity. Enhanced insulin sensitivity suggests your cells are improved capable to use the readily available sugar in the bloodstream. Workout also will help your muscles use blood sugar for Electricity and muscle mass contraction. When you have problems with blood sugar Management, you should routinely Examine your ranges. This will let you find out how you reply to diverse routines and maintain your blood sugar degrees from having possibly also higher or way too lower (two). Superior forms of physical exercise include things like body weight lifting, brisk going for walks, running, biking, dancing, hiking, swimming plus much more. Bottom Line: Exercising increases insulin sensitivity and helps your muscles get sugars from your blood. This may result in decreased blood sugar degrees. 2. Control your carb intake Your system breaks carbs down into sugars (largely glucose), and after that insulin moves the sugars into cells. Any time you try to eat too many carbs or have issues with insulin perform, this method fails and blood glucose levels rise. Nevertheless, there are numerous things you can perform concerning this. The American Diabetic issues Association (ADA) recommends Continue reading >>
Supplements For Healthy Blood Sugar
The blood sugar balance is a delicate endeavor. Both high and low blood sugar levels can result in potentially fatal reactions in the body. If you are having trouble maintaining a healthy blood sugar level, there are a number of supplements available that can help stabilize and even lower blood sugar. Chromium (from chromium picolinate), Alpha Lipoic Acid, Vanadium and Bitter Melon (Momordica charantia), are just a few. Chromium is an essential mineral that may enhance the body’s sensitivity to insulin, the hormone which helps move glucose from the blood into the body’s cells for use as energy. Some studies suggest that chromium supplements may reduce blood glucose levels and the amount of insulin needed in individuals with type 2 diabetes. Chromium may also help with weight loss and muscle building. It is commercially available in several forms and included in many multivitamins. Alpha-lipoic acid – sometimes referred to simply as lipoic acid – is an antioxidant that is made by the body and found in cells, where it helps turn glucose into energy. Its ability to kill free radicals may help people with symptoms of diabetic peripheral neuropathy and autonomic neuropathy. Alpha-lipoic acid passes easily into the brain and may offer protection for the brain and nerve tissue. Vanadium is an essential trace mineral found in soil and in many foods. Research suggests that vanadium may lower blood glucose, reducing the need for insulin in people with diabetes. Vanadyl sulfate is a form of Vanadium often used for such purposes. Bitter Melon (Momordica charantia), is a member of the same family as squash, watermelon, cantaloupes and cucumber. This plant contains polypeptide-P, a substance which has been shown to lower blood glucose in people with diabetes. In addition, it Continue reading >>
8 Steps To Balancing Blood Sugar
By now it's safe to say we all know that sugar is bad for us. When we were children, our parents told us it was bad for our teeth. But what about the rest of the body? What exactly happens when sugar is consumed and how does the body compensate for such high concentrations of sugar? You may have heard how important blood sugar balance is in the body, but why? What is ‘low glycemic', and how is weight gain associated with sugar? This blog is Sugar Basics 101 and includes foods and lifestyle suggestions that might be helpful when it comes to this balancing act. Did you know that having steady blood sugar levels is the one thing that every person who lives over 100 (centurion) has in common? Research shows that the best foods for enjoying good weight are those that don't cause a sharp rise in blood sugar levels. Balanced blood sugar is associated with physical and emotional health, as well as, and of course, longevity. If you are having problems losing weight, feeling moody, or feel the need for caffeine, you may have a problem balancing your blood sugar. Fortunately, not all blood sugar imbalances require drug treatments, and by taking control of your sugar consumption, you can greatly improve the way you feel. Blood sugar refers to glucose carried in the blood stream. Glucose is the immediate source of energy for all of the body's cells. The levels of glucose in the blood are monitored by the pancreas and are tightly regulated by several hormones. The body has the ability to store glucose in the form of glycogen in the muscles and the liver. When sugar or refined carbs are digested, they are initially absorbed in the small intestine. However, they do not enter the blood circulation directly and have to go to the liver first. Under hormone control, the liver will releas Continue reading >>
Are There Blood Sugar Balancing Supplements?
There are numerous benefits in maintaining a blood sugar balance. One of the most important among them is that it helps prevent diabetes, and helps manage the disease if you already have it. In addition, weight management becomes easier and you have lower chances of developing other chronic lifestyle illnesses such as blood pressure. To achieve this balance, one needs to eat right, exercise, and supplement where possible, with safe, effective nutritional supplements from natural sources. But are there blood sugar balancing supplements? 4 Supplements that can help maintain balanced and healthy blood sugar levels Cinnamon Bark Cinnamon contains more than just a few nutritional benefits. It is packed with highly sufficient levels of important nutrients such as fiber, vitamin K, calcium, manganese, and iron, among others. In addition to these, cinnamon has shown numerous other benefits, including the ability to regulate blood sugar levels and helping manage diabetes, especially type 2. It also helps reduce blood cholesterol, especially in patients with diabetes or high blood sugar and possesses antioxidant properties. Cinnamon Bark supplements are available, which can help balance blood glucose in the body. Alpha Lipoic Acid Multiple studies have revealed that Alpha Lipoic Acid can be helpful in providing a blood sugar balance. Research has found out that a daily intake of about 600mg of ALA can help keep the need for insulin in diabetic patients down. This ingredient has also been found to reduce nerve and kidney damage in blood sugar disease patients. Chromium According to researchers, the deficiency of chromium in the diet may have a direct linkage to the development of type 2 diabetes. This is because the absence of this important substance causes insulin insensitivity Continue reading >>
5 Crucial Supplements For Blood Sugar Balance
Why does blood sugar balance matter? If you weren’t already asking, you should be. Blood sugar balance is the foundation of health. An imbalance in blood sugar is the foundation of all disease, from type 2 diabetes and heart disease, to cancer and obesity. It affects your moods, energy levels and sugar cravings, too. Maintaining steady blood sugar levels is key for mental clarity, weight loss, hormonal balance, reduced inflammation and disease prevention. All of this being said, most of us are used to riding the blood sugar roller coaster day in and day out. We walk around exhausted, cranky, with compelling sugar cravings and stubborn belly fat that nothing seems to help, and we wonder why. We help clients break free of this so they can get to their healthiest, most energetic selves with our balanced PFC (protein, fat and carbohydrates) eating approach to maintain stable blood sugar levels. We also realize that for almost all of us, focusing on food alone just isn’t enough. If you are sensitive to blood sugar swings, prone to sugar cravings or if you have a family history of diabetes, a form of diabetes or even insulin resistance yourself, then you can benefit from natural supplementation for blood sugar support. Top 5 supplements for Blood Sugar Control: 1. GlucoVive™: This is a key supplement to take at meals, as it helps promote stable blood sugar levels and healthy glucose metabolism. Those who are sugar sensitive find this supplement to be extremely effective in helping with blood sugar balance, and it can helps to reduce the blood sugar crashes that cause sugar cravings. 2. Metabolic synergy: This multivitamin, designed by a doctor specifically for those seeking blood sugar support, is the one we recommend. It helps by assisting in the conversion of carbohyd Continue reading >>
What is insulin resistance? Insulin is a hormone that facilitates the transport of blood sugar (glucose) from the bloodstream into cells throughout the body for use as fuel. In response to the normal increase in blood sugar after a meal, the pancreas secretes insulin into the bloodstream. With insulin resistance, the normal amount of insulin secreted is not sufficient to move glucose into the cells – thus the cells are said to be “resistant” to the action of insulin. To compensate, the pancreas secretes insulin in ever-increasing amounts to maintain fairly adequate blood-sugar movement into cells and a normal blood-sugar level. What are some insulin resistance symptoms? There are usually no obvious, outward signs of insulin resistance. However, when you are severely insulin resistant, dark patches of skin called acanthosis nigricans can develop on the back of the neck. Sometimes a dark ring forms around the neck. These dark patches can also occur on the elbows, knees, knuckles and armpits. More importantly, insulin has less visible effects on metabolic reactions throughout the body, including converting calories into fat. Insulin resistance influences the liver enzymes that produce cholesterol and acts on the kidneys (which can contribute to high blood pressure). High insulin levels also have a role in the process that regulates inflammation. In time, insulin resistance can lead to type 2 diabetes, itself a risk factor for heart disease. Insulin resistance can be diagnosed with blood tests that show low levels of HDL cholesterol (the “good” cholesterol), a high triglyceride level, a high fasting insulin level or a high uric acid level. What are the causes of insulin resistance? There are genetic factors that can contribute to the development of insulin resista Continue reading >>
12 Ways To Balance Blood Sugar, A Holistic Nutritionist Explains
Do you regularly experience food cravings, mood swings, irritability or fatigue? If so, you may have a blood sugar imbalance. According to the United States Centers for Disease Control and Prevention (CDC), 1/3 of Americans are at imminent risk of becoming diabetic, and 90% of those at risk don’t even know it! Maintaining healthy blood sugar levels is crucial for optimal health and minimizes your risk of chronic conditions such as diabetes, metabolic syndrome, Alzheimer’s and heart disease. Understanding Blood Sugar When you eat sugars and simple carbohydrates, these foods release glucose into the bloodstream very quickly, spiking your blood sugar. This spike forces the pancreas to produce excess insulin, which escorts the sugars out of the bloodstream and into the cells. Over time, when insulin levels are driven up over and over several times a day (due to too much sugar in the blood), the pancreas gets worn out and cells become resistant to accepting any more sugar. This excess sugar in the blood keeps blood sugar levels unnaturally high and insulin ends up storing it as fat. This can lead to visceral (abdominal) fat, weight gain and unhealthy cholesterol. As you can see, it’s not a good situation! And if left unchecked, a situation that can put you in the danger zone for diabetes and associated degenerative health concerns. But the good news is that it can be reversed through a healthy diet and lifestyle that balances your blood sugar. Below are some strategies to help you do just that! 12 Ways to Balance Blood Sugar 1. Learn about the glycemic index Foods low on the glycemic index release energy slowly into the bloodstream and cause only minor changes in blood sugar levels. These include animal protein, nuts and seeds, oils and fats, beans and lentils, whole g Continue reading >>
What Are Glucose Balance Supplements?
Diabetes mellitus (MEL-ih-tus), often referred to as diabetes, is characterized by high blood glucose (sugar) levels that result from the body’s inability to produce enough insulin and/or effectively utilize the insulin. Diabetes is a serious, life-long condition and the sixth leading cause of death in the United States. Diabetes is a disorder of metabolism (the body's way of digesting food and converting it into energy). There are three forms of diabetes. Type 1 diabetes is an autoimmune disease that accounts for five- to 10-percent of all diagnosed cases of diabetes. Type 2 diabetes may account for 90- to 95-percent of all diagnosed cases. The third type of diabetes occurs in pregnancy and is referred to as gestational diabetes. Left untreated, gestational diabetes can cause health issues for pregnant women and their babies. People with diabetes can take preventive steps to control this disease and decrease the risk of further complications. Continue reading >>
Top 10 Supplements For Blood Sugar Control
We all know the sugar rush feeling after a particularly indulgent meal or beverage—a brief sensation of hyperactivity quickly followed by a sugar crash, that bone-weary exhaustion that makes you just want to crawl in bed. If this sounds familiar, you’ve had a glimpse into the roller coaster effect that sugar can have on our energy levels and how hard our body must work to keep it all in balance. You see, we quite literally run on sugar—every cell and organ in our body requires glucose. The food we eat gets broken down into glucose for ready absorption into our bloodstream and insulin, a hormone produced in the pancreas, helps our body take glucose out of the bloodstream and put it into our cells to be converted into energy or stored for later use. If we eat too much sugar or high-glycemic carbohydrates (think cakes, crackers, bread, and cookies), we experience a rapid influx of blood sugar. Our body must rush in to compensate with a spike of insulin to take care of the sudden overabundance of glucose, leaving us tired and irritable from the yo-yo effect. Keeping your blood sugar levels balanced is one of the most important steps you can take for overall health and vitality. Besides eating a wholesome diet rich in low-glycemic whole fruits, vegetables, protein, and complex carbohydrates, you can optimize your blood sugar levels by including supplements that promote glucose balance. Here are our picks for the top 10 supplements you can take to support healthy blood sugar levels. Alpha-Lipoic Acid This fat- and water-soluble antioxidant attacks free radicals in the body, protecting our organs and tissues. To balance blood sugar, alpha-lipoic acid helps convert glucose into energy in our body’s cells and can increase insulin sensitivity after just four weeks of supp Continue reading >>