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Spices That Cure Diabetes

Use These 17 Herbs And Spices To Fight Diabetes

Use These 17 Herbs And Spices To Fight Diabetes

(NaturalNews) According to the most recent American Diabetes Association report, 29.1 million Americans are diabetic. Additionally, the disease still held the rank of being the seventh leading cause of death in the United States. Over 8 million of that 29.1 are undiagnosed, unaware that they have the condition.(1) Therefore, it's wise for everyone to take a closer look at their dietary lifestyle and eat foods that help fight diabetes. Fight diabetes with these 17 herbs and spices Several kinds of herbs and spices exist that keep the disease at bay. Here's a look at what Dr. Alexa Fleckenstein, author of The Diabetes Cure, swears by.(2) The list of herbs, spices and information below are derived from her book. Supporting details and their sources are noted, if used. 1. Basil (Ocimum basilicum) In a small study involving 40 type 2 diabetics, it was found that those consuming this herb were able to reduce their fasting blood glucose levels by approximately 17.6 percent. Additionally, their blood glucose levels after eating a meal were lowered by 7.3 percent. Why not add their earthy yet semi-sweet leaves to more meals? 2. Bilberry (Vaccinium myrtillus) Bilberries' blue color, which exists on the inside as well as the outside, has antioxidants called anthocyanins. They're known to help fight diabetes and lower inflammation. In fact, an Institute of Public Health and Clinical Nutrition study found that regular ingestion of them led to improvements in glucose tolerance. 3. Chamomile (Matricaria chamomilla) Chamomile has the ability to help lower blood sugar levels and properly remove sugar from blood and store it in the liver, making it a smart choice in addition to the other herbs and spices mentioned in this article. 4. Cinnamon (Cinnamomum verum) This aromatic treat is one Continue reading >>

Top 10 Herbs And Spices For Diabetes

Top 10 Herbs And Spices For Diabetes

Diabetes mellitus (DM), commonly referred to as diabetes, refers to a group of metabolic diseases that affect how your body uses blood sugar (glucose). According to International Diabetes Federation statistics from 2014, an estimated 387 million people worldwide have diabetes. About 90 percent of them have Type 2 diabetes. There are three main types of diabetes: Type 1, Type 2 and gestational diabetes. In Type 1 diabetes, the pancreas fails to produce enough insulin. The exact cause is unknown, however risk increases with certain factors like family history, genetics, exposure to certain viruses like the Epstein-Barr virus, and vitamin D deficiency. Type 2 diabetes begins when cells fail to respond to insulin properly. Factors that put you at a higher risk include obesity, excess abdominal fat, inactive lifestyle, family history, age, high blood pressure, high cholesterol, high triglyceride levels, and a history of polycystic ovaries. Gestational diabetes affects women during pregnancy. Some of the symptoms of high blood sugar include frequent urination, increased thirst or hunger, unexplained weight loss, fatigue, slow healing process and frequent infections. If left untreated, it can cause many complications. Maintaining normal blood sugar levels is necessary for your overall health. You can do it with a healthy diet, regular exercise, not using tobacco, maintaining a healthy body weight and taking the prescribed medications. You can also try some herbs and spices to ease symptoms and control your blood sugar. 1. Cinnamon Cinnamon contains bioactive components that can help lower blood sugar levels. A 2013 study published in the Annals of Family Medicine and Diabetes Care shows that cinnamon is beneficial for people with Type 2 diabetes. Based on this study, it may ha Continue reading >>

What Is The 1 Weird Spice That Cures Diabetes?

What Is The 1 Weird Spice That Cures Diabetes?

For those of you tired of these ridiculous spam emails with the subject line above, or variations including “Destroys Diabetes”, “Reverses Diabetes”, etc then you can skip watching their long video, and eventually paying the scam artists to learn about this magic spice. The 1 odd spice that cures diabetes is purported to be FREAKING CINNAMON! To be specific the best type of cinnamon is Ceylon Cinnamon which is known as true cinnamon. Preferably certified organic. Odds are the type of cinnamon you’d buy in the grocery store is cassia rather than ceylon so you’ll have to buy it online, at a specialty spice shop, or health food store. Only Ceylon has the wide array of health benefits you will find in cinnamon along with not having large amounts of toxic coumarin. So the secret is out on cinnamon! Too bad we just gave it away for free! We’re sick of getting these emails, and seeing the ridiculous ads luring people to pay money just to learn about the healthful benefits of cinnamon. It’s common knowledge for anyone who knows about naturopathic health. However we don’t know that cinnamon will actually cure or reverse diabetes. Certainly anyone who doesn’t want to get on the wrong side of the FDA cannot claim anything but allopathic medicine, and prescription drugs cure all the ills of humankind. Although cinnamon may prevent the onset of diabetes by neutralizing the negative effects of sugar in your body. Usually a teaspoon a day is recommended as a preventative measure against diabetes. So feel free to enjoy as much cinnamon toast as you please without the worry of getting the dreaded Wilford Brimley disease, and being forced to order all your blood testing supplies from the good folks down at Liberty Medical. To re-cap the spammers, and greedy marketers Continue reading >>

Top 8 Spices And Herbs For Type 2 Diabetes

Top 8 Spices And Herbs For Type 2 Diabetes

Top 8 Spices and Herbs for Type 2 Diabetes By Jenny Hills, Medical Writer and Researcher Health Human life expectancy continues to rise in many parts of the world, a fortunate event with some unfortunate results. Dr. Ahmad Shamim notes in his book about diabetes that an older population and increase in obesity have been linked to a global rise in type 2 diabetes. The numbers estimate that without a cure, a global increase will lead to around 439 million diabetics by 2030. Living with diabetes, however, is getting much easier. Thanks to many medical studies, researchers are finding ways to live a long and healthy life with diabetes. The following herbs and spices have been in the spotlight in recent decades for their ability to help a diabetic control their condition. As an herb known mainly for baking sweets, cinnamon doesnt get as much credit as it should within the medical community. This spice is packed with antioxidants, antibacterial properties, anti inflammatory properties, and the ability to help people with diabetes. Ceylon Cinnamon is the best choice as this type of cinnamon is more closely associated with potential health benefits involving blood sugar regulation. Research has displayed cinnamons ability to lowering the bodys resistance to insulin and decrease overall cholesterol levels within people that have type 2 diabetes. It can be ingested in the powdered spice form or taken as a supplement (consult with your doctor before taking cinnamon, or other herb, in a supplement form). Due to the lower sugar levels while using cinnamon, some physicians recommend avoiding other supplements on the list such as fenugreek, garlic, bitter melon, and ginseng. Further reading: To learn more about cinnamon, read my article how to use cinnamon as a medicine . This common Continue reading >>

5 Spices That May Help Control And Cure Diabetes

5 Spices That May Help Control And Cure Diabetes

5 Spices That May Help Control And Cure Diabetes A spice is a seed, fruit, root, bark, berry, bud or other vegetable substance primarily used for flavoring, coloring or preserving food. Spices are sometimes used in medicine, religious rituals, cosmetics or perfume production, or as a vegetable. Below are some spices that may help control diabetes: Cinnamon is a spice obtained from the inner bark of several trees that is used in both sweet and savoury foods. It helps to reduced the blood sugar and control diabetes. Daily take one teaspoon of powdered cinnamon in a cup of warm water. Cloves are the aromatic flower buds. Cloves are beneficial for diabetics that manage glucose and cholesterol level. Turmeric is the spice that provides taste as well as beneficial to health. Turmeric is said to be diabetic care free spice. Simon A. Eugster / CC BY-SA 3.0 | Turmeric Ginseng is the spice that reduce glucose/ sugar level if taken 40 minutes before the meal. It also helps to boost up the energy level. Cayenne Pepper spice helps to low down the risk of high blood pressure and it allows the blood flow through your body. Continue reading >>

10 Household Spices That Cure Diabetes

10 Household Spices That Cure Diabetes

Diabetes doesnt only affect our bodys ability to process sugar, in the lon-grun, this disease has dire consequences for our health, some of which are: Damage to the large blood vessels of the heart, and brain. Your body on diabetes has a reduced blood supply, which limits the capabilities and the strength of major organs such as the brain and the heart. This translates to higher incidence of cardiovascular disease and nerve damage (this last one can worsened by Metformin, a medication currently prescribed to treat diabetes). Damage to the small blood vessels. This can cause problems in the eyes, kidneys, feet, and teeth, among others. The limited supply of blood on these organs can result in permanent damage, which translates to loss of vision, loss of sensation, tooth decay, gum infections, and structural abnormalities of the feet and legs. The medications used to treat diabetes only work by lowering blood sugar levels. This strategy proves itself unsatisfactory for it does not deal with the problem, only with its symptoms. What is even more appalling is the amount of side-effects caused by these medicines. Modernmedicine has failed at reversing diabetes. However, Dr. David Andrews, author of the Diabetes Cure (also known as Diabetes Destroyer) , has found that the answer hides in our diet. As he writes: For 2 million years [our body] has been using fuel such as water, seeds, nuts, grasses, herbs, roots, fruits, vegetables, and cereals, [but now, after 2 million years, our bodies] have switched to a modern mixture of sugar, sweets, chocolate, coffee, cigarettes, alcohol, drugs, chemicals, etc. that are damaging our body, specifically our pancreas, which stops working correctly. In some cases, a dysfunctional pancreas stops producing insulin, causing diabetes. Alternat Continue reading >>

6 Spices For A Type 2 Diabetes-friendly Diet

6 Spices For A Type 2 Diabetes-friendly Diet

Thinkstock (3) Flavor With a Side of Diabetes Health Who knew a diabetes diet could lead to fun exploration of your green thumb and your global palate? Type 2 diabetes cooking can be both tasty and healthy once you learn about the health benefits of certain spices. “Spices should take the place of sodium in your diet, and they have health benefits — they’re rich in antioxidants and anti-inflammatory compounds,” says Juli Adelman, LD, CDE, with the Harold Schnitzer Diabetes Health Center at the Oregon Health & Science University in Portland. “I encourage people with type 2 diabetes to grow their own herb gardens and boost up their spice racks.” Many herbs, such as parsley, mint, and dill, pack a flavor punch that simply makes eating or drinking more pleasurable, while others could help with managing type 2 diabetes. Enjoy eating and growing herbs and spices; just don’t consider them a substitute for other type 2 diabetes treatment. “Moderation is key,” says Gustavo Ortega Jr., RD, with Kaiser Permanente in West Los Angeles. “The idea is to use spices as part of a balanced diet instead of as a supplement.” Here are six spices that can make your diabetes-friendly meals more tasty and healthy. Continue reading >>

17 Herbs And Spices That Fight Diabetes

17 Herbs And Spices That Fight Diabetes

Are you looking for inspiration, or simply for the perfect recipe to impress your friends? SO COOKBOOK is the perfect app to… Continue reading >>

Common Spices May Help Diabetes

Common Spices May Help Diabetes

Study Shows Herbs and Spices May Help Block Inflammation Aug. 6, 2008 -- The spice cabinet may prove to be a source of help for diabetes patients. Some of the most commonly used dried herbs and spices may help block the inflammation believed to drive diabetes and other chronic diseases, laboratory studies conducted by researchers from the University of Georgia suggest. The researchers tested extracts from 24 common herbs and spices and found that many contained high levels of inflammation-inhibiting antioxidant compounds known as polyphenols. The early findings suggest that liberal use of cinnamon in your morning oatmeal or Italian seasonings in your spaghetti sauce could have big payoffs for your health, researcher James L. Hargrove, PhD, tells WebMD. "We might all be better off if we used less salt and pepper, and focused more on herbs and spices," Hargrove says. "I've started putting oregano in my eggs. That's not a big change." (If you have type 2 diabetes , have you integrated some of these spices into your daily diet ? Tell us how on WebMD's Type 2 Diabetes: Support Group board.) Hargrove and colleagues found that ground clove had the most inflammation-calming polyphenols of any of the spice and herb extracts they tested. Cinnamon came in second, but because it is used more in cooking and in larger amounts than ground cloves it has more potential to positively affect health, he says. So much has been written about the benefits of cinnamon for lowering blood sugar that many diabetes patients now take cinnamon supplements . But the research on cinnamon's effect on diabetes has been mixed. Richard Anderson, PhD, was among the first modern researchers to link the antioxidants in cinnamon to increased anti-inflammatory response and blood sugar reductions in diabetes p Continue reading >>

Spice That Cures Diabetes

Spice That Cures Diabetes

Diabetes results from too much glucose, or sugar, in the bloodstream. Those with type 1 diabetes suffer from an auto-immune disease in which their body doesnt make enough insulin to counteract the food they eat. Those with Type 2 diabetes might have not create enough insulin or might have insulin resistance, which means they create insulin but their body doesnt use it effectively. The following spices are proven excellent for those who have diabetes. For those who have type 1 diabetes, these spices might help them keep diabetes under control. For those who have type 2 diabetes, these spices could help reduce the problem or eliminate it altogether. The capsaicin in this spice can help veins and arteries regain their elasticity, which can normalize blood pressure levels. This helps the blood flow through your body, especially the extremities, where you might have complications from high blood sugar. This spice contains curcumin, a bioactive compound that helps through anti-inflammatory and antioxidant properties. In studies in rats, it helped decrease the odds of blindness and improved circulation. This spice helps improve the metabolism of glucose in the cells, which could lead to lower blood sugar levels. In addition, cinnamon is also great for reducing high cholesterol levels, which are often another problem those with diabetes. A daily dose of cinnamon bark helps to regulate blood sugar, as well as reduce plasma glucose, which is good news for those who are watching their glycemic index. A treatment used for thousands of years, ginseng is proven to reduce glucose levels if taken 40 minutes before a meal. In addition, it can lead to higher energy levels, which is always a good thing for anyone, regardless of their diabetic diagnosis. This treatment not only can reduce Continue reading >>

10 Foods And Spices That Fight Diabetes

10 Foods And Spices That Fight Diabetes

Fish cooked in apple cider vinegar with ginger, peppers, onions and garlic. According to UnitedHealth, more than half of Americans will be diabetic or prediabetic by 2020. Currently 8.3 percent of the U.S Population is diabetic, with the highest ratesnearly 17 percentfound among American Indians and Alaska Natives. By the numbers alone, things dont look very bright for Indian country. But there are a number of movements to reverse the trend of diabetes among tribesat the national and community level. Take the Notah Begay III Foundation for example. The nonprofit is pumping money into promising initiatives through its Native Strong: Healthy Kids, Healthy Futures program, and promoting sport and physical activity among Native youth. RELATED: NB3F Names Native Strong: Healthy Kids, Healthy Futures Grantees Diabetes centers on reservations are making fitness workshops more accessible to people of all ages. The St. Regis Mohawk Tribes Diabetes Center for Excellence, for instance, offers fitness classes, yoga, a pool for aquatic exercise, and nutritional support including counseling and a cooking demonstration space. The center also extols the benefits of stress-reduction and mind-body connection. RELATED: Standing Up to Diabetes on the St. Regis Mohawk Reservation And the Cheyenne River Youth Project is a grassroots organization significantly improving the lives of Indian youth by not simply preaching the virtues of eating fresh produce, but actually teaching kids how to garden and cook what they harvestwhile making it fun. Fighting diabetes is a group effort that involves educating people about managing and preventing the disease, and creating opportunities for them to do so. But the individual is ultimately responsible for making good choices, starting with nutrition. REL Continue reading >>

Herbs & Spices That Reverse Diabetes

Herbs & Spices That Reverse Diabetes

The following herbs, spices and nutrients have demonstrated their effectiveness in lowering blood sugar, boosting insulin sensitivity, reducing high blood pressure and cholesterol, and more. And, if used as part of an diabetes nutritional program, these herbs and spices can help reverse Type 2 diabetes naturally. In most cases, especially if you have any concerns about nutrient absorption and efficacy, consider using organic herbal tinctures to achieve maximum absorption and effectiveness. Also, talk to you doctor before adding any new herbal supplement to your regimen, especially if it has the potential to lower your blood sugar or thin your blood. The following is a list of the key herbs and spices that have demonstrated the ability to improve blood sugar levels within Type 2 diabetic patients and even help to reverse Type 2 diabetes. Basil Benefit: Basil is popular in Indian Ayurvedic medicine to treat diabetes. In a study reported in the 2008 issue of "Evidence-based Complementary and Alternative Medicine," lead author Dr. M. Bhat found that basil can relieve postprandial hyperglycemia, an excessive rise in blood sugar after eating. Basil inhibited a-amylase, an enzyme in saliva that breaks down starches into sugars, and it inhibited glucosidases, enzymes in the pancreas and intestines that break down complex carbohydrates into sugar. Bilberry Benefit: Protecting the eyes and nerves Typical dosage: 80 to 120 milligrams two times per day of standardized bilberry extract. This relative of the blueberry contains powerful antioxidants in its fruit and leaves. These antioxidants, called anthocyanidins, seem to help prevent damage to tiny blood vessels that can result in nerve pain and retinopathy (damage to the eye’s retina). Animal studies have also suggested that bil Continue reading >>

9 Spices Proven To Fight Cancer, Diabetes And Inflammation For Under $9

9 Spices Proven To Fight Cancer, Diabetes And Inflammation For Under $9

9 Spices Proven to Fight Cancer, Diabetes and Inflammation For Under $9 The new year is a great time to make your resolutions for the upcoming year. Many people find themselves trying to eat healthier, and incorporating spices can be a simple way to boost the antioxidant power of your overall diet. The 9 spices in this article are superheroes in the food world, and can boost your metabolic rate, strengthen your brain power, prevent against cancer, decrease inflammation, reverse diabetes and improve cardiovascular disease at the same time. If I could award the nobel prize to any single spice, Turmeric would win it every time. Considered the single most anti-inflammatory compound in the world, there is almost nothing that turmeric cant do. Turmeric is the king of all spices, and gives pharmaceutical companies a run for their money. With virtually no side effects, turmeric has been demonstrated to positively modulate over 160 different physiological pathways, and is effective in killing cancer stem cells, reducing inflammation and boosting immune function. The scientific literature boasts more than 5,000 abstracts containing over 600 potential health benefits of turmeric and its bioactive compound curcumin (16). Of these health benefits discovered, some of turmerics most notable healing properties include: Ghorbani Z, Hekmatdoost A, Mirmiran P. Anti-hyperglycemic and insulin sensitizer effects of turmeric and its principle constituent curcumin. Int J Endocrinol Metab. 2014 Oct;12(4):e18081. Ghosh S, Banerjee S, Sil PC. The beneficial role of curcumin on inflammation, diabetes and neurodegenerative disease: A recent update. Food Chem Toxicol Int J Publ Br Ind Biol Res Assoc. 2015 Sep;83:11124. He Y, Yue Y, Zheng X, Zhang K, Chen S, Du Z. Curcumin, inflammation, and chronic Continue reading >>

14 Amazing Herbs That Lower Blood Sugar

14 Amazing Herbs That Lower Blood Sugar

We live in a world where prescription medicine is getting more and more expensive as well as controversial. Alternative medicine is gaining momentum and with good reason! The same is true for treatments for diabetes type 2. You have therapies that can reverse diabetes through lifestyle and diet changes, natural supplements that can help stabilize blood sugar levels, and also herbs that lower blood sugar. Not only are these alternative therapies safer, but they are also easier on your pocket, on your body and mind. Maintaining normal blood sugar levels is necessary for the body’s overall health. Erratic blood sugar levels can affect the body’s ability to function normally and even lead to complications if left unchecked. Some herbs and spices found in nature do a tremendous job of naturally lowering blood sugar levels, making them a boon for diabetics and pre-diabetics. What’s more, being nature’s multi-taskers, herbs and spices also produce overall health benefits beyond just helping balance blood sugar. We want to clarify one thing right away – not everything on our list can be classified as ‘herbs’. However, they are all from natural sources. Herbs come from the leafy and green part of the plant. Spices are parts of the plant other than the leafy bit, such as the root, stem, bulb, bark or seeds. RELATED: Decoding The Dawn Phenomenon (High Morning Blood Sugar) With that in mind, let’s take a look at some of the best herbs that lower blood sugar, along with a few spices thrown in, to give you a more comprehensive list. Please note that while we normally do not use animal studies to support any dietary supplement, several herbs like garlic and ginger are considered ‘food’ and so, are used traditionally by cultures across the world in their daily diet Continue reading >>

Cinnamon Solution For Diabetes: Spice May Help Diabetics Lower Blood Sugar, Reduce Cholesterol

Cinnamon Solution For Diabetes: Spice May Help Diabetics Lower Blood Sugar, Reduce Cholesterol

Cinnamon Solution For Diabetes: Spice May Help Diabetics Lower Blood Sugar, Reduce Cholesterol According to a recent review study , cinnamon serves more than just a purpose in baking. It can provide a spicy solution for type 2 diabetes by lowering blood sugar and total cholesterol levels in sufferers of the condition. Findings of the review published online in The Annals of Family Medicine reveal that patients with type 2 diabetes showed improved blood glucose and cholesterol levels when they took cinnamon in a pill form. The researchers examined data from 10 randomized, controlled trials involving 543 patients with type 2 diabetes. The studies compared patients who took cinnamon supplements in doses ranging from 120 milligrams to 6 grams a day for four to 18 weeks to patients who did not take cinnamon. Cinnamomum cassia also known as Chinese cinnamon was found to be the most popular cinnamon pill used in six out of the 10 trials. The participants of these studies had to take the supplement before, during, and after their meals. The authors of the review study found that type 2 diabetes patients who took cinnamon supplements had lower blood sugar fasting levels compared to patients who did not take them. The common kitchen spice was also found to reduce LDL bad cholesterol and triglyceride levels, and increase HDL good cholesterol, LiveScience reports . The participants in all 10 trials took the cinnamon supplements in addition to their diabetes medicine a combination that lowered their fasting blood sugar levels by approximately 25 milligrams/deciliter. This reduction in blood sugar levels is slightly higher than that seen in type 2 diabetes patients who only took sitagliptin a diabetes drug. Usually, blood sugar levels are the lowest in the morning, before a persons Continue reading >>

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