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Spices Good For Diabetes

Natural Spices To Lower Blood Sugar Levels

Natural Spices To Lower Blood Sugar Levels

Natural Spices to Lower Blood Sugar Levels Kay Uzoma has been writing professionally since 1999. Her work has appeared in "Readers Digest," "Balance," pharmaceutical and natural health newsletters and on websites such as QualityHealth.com. She is a former editor for a national Canadian magazine and holds a Bachelor of Arts in political science from York University. An assortment of spices in sacks at a spice market.Photo Credit: pjrimages/iStock/Getty Images Consistently high blood sugar levels can lead to a variety of health problems, including nerve damage and kidney disease. Chronically high blood glucose levels may occur if your body is resistant to the action of insulin, or if you have diabetes. Taking natural spices to lower blood sugar levels is gaining more attention as research emerges. Consult your doctor before using herbs and spices to treat high blood sugar. Fresh and ground ginger on a rustic table.Photo Credit: Tatjana Baibakova/iStock/Getty Images Ginger is commonly used to spice up food and has been used for medicinal purposes for thousands of years. Although its better known for its ability to relieve stomach upset and fight cold symptoms, ginger can also lower blood sugar levels, according to MedlinePlus. Talk to your doctor before taking ginger if you are on medications to lower blood sugar, as the combination could lead to dangerously low glucose levels. A spoonful of cinnamon spice next to cinnamon sticks.Photo Credit: Maksym Khytra/iStock/Getty Images Several studies have investigated the effects of the cinnamon on lowering blood sugar levels. In a study published in the Journal of Medicinal Food in 2011, researchers found that taking cinnamon whole or in extract form significantly lowered fasting blood glucose levels in people with either type 2 Continue reading >>

10 Foods And Spices That Fight Diabetes

10 Foods And Spices That Fight Diabetes

Fish cooked in apple cider vinegar with ginger, peppers, onions and garlic. According to UnitedHealth, more than half of Americans will be diabetic or prediabetic by 2020. Currently 8.3 percent of the U.S Population is diabetic, with the highest ratesnearly 17 percentfound among American Indians and Alaska Natives. By the numbers alone, things dont look very bright for Indian country. But there are a number of movements to reverse the trend of diabetes among tribesat the national and community level. Take the Notah Begay III Foundation for example. The nonprofit is pumping money into promising initiatives through its Native Strong: Healthy Kids, Healthy Futures program, and promoting sport and physical activity among Native youth. RELATED: NB3F Names Native Strong: Healthy Kids, Healthy Futures Grantees Diabetes centers on reservations are making fitness workshops more accessible to people of all ages. The St. Regis Mohawk Tribes Diabetes Center for Excellence, for instance, offers fitness classes, yoga, a pool for aquatic exercise, and nutritional support including counseling and a cooking demonstration space. The center also extols the benefits of stress-reduction and mind-body connection. RELATED: Standing Up to Diabetes on the St. Regis Mohawk Reservation And the Cheyenne River Youth Project is a grassroots organization significantly improving the lives of Indian youth by not simply preaching the virtues of eating fresh produce, but actually teaching kids how to garden and cook what they harvestwhile making it fun. Fighting diabetes is a group effort that involves educating people about managing and preventing the disease, and creating opportunities for them to do so. But the individual is ultimately responsible for making good choices, starting with nutrition. REL Continue reading >>

Cooking With Herbs And Spices

Cooking With Herbs And Spices

Herbs and spices are a healthy cooks best friend. They are excellent for enhancing the flavor of food without the addition of extra fat, sugar, or salt. But herbs and spices have other benefits, as well: They exhibit antimicrobial (germ-killing) properties, act as antioxidants , and may help prevent or decrease the spread of cancer. For centuries, they have been used for medicinal purposes in addition to food flavoring and preservation. The use of herbs, which typically come from the leaves of plants, has been traced back to the BC era. Spices, which come from the bark, fruit, stems, roots, buds, berries, or seeds of plants, started to be used widely around the second century AD. Centuries ago, people thought that herbs and spices had certain properties that benefited health. Today, scientists have uncovered just how healthful many herbs and spices are. In one study, researchers at the U.S. Department of Agriculture examined the antioxidant activity (the ability to protect cells against the effects of free radicals, unstable molecules that result from the breakdown of food, exposure to pollutants, or UV light) of fresh herbs grown in a garden at the Agricultural Research Service. They found that each of the herbs tested had greater antioxidant activity by weight than berries, fruits, or vegetables. According to this study, just one tablespoon of fresh oregano has the same antioxidant power as a medium-size apple. How do other herbs stack up? Three tablespoons of dill, 4 1/2 tablespoons of thyme, 7 tablespoons of sage, and 8 tablespoons of parsley all have the antioxidant potential of that medium-size apple. In addition to their antioxidant capabilities, several herbs as well as some spices act as antimicrobial agents in food. Clove, cinnamon, thyme, oregano, and rosema Continue reading >>

Use These 17 Herbs And Spices To Fight Diabetes

Use These 17 Herbs And Spices To Fight Diabetes

(NaturalNews) According to the most recent American Diabetes Association report, 29.1 million Americans are diabetic. Additionally, the disease still held the rank of being the seventh leading cause of death in the United States. Over 8 million of that 29.1 are undiagnosed, unaware that they have the condition.(1) Therefore, it's wise for everyone to take a closer look at their dietary lifestyle and eat foods that help fight diabetes. Fight diabetes with these 17 herbs and spices Several kinds of herbs and spices exist that keep the disease at bay. Here's a look at what Dr. Alexa Fleckenstein, author of The Diabetes Cure, swears by.(2) The list of herbs, spices and information below are derived from her book. Supporting details and their sources are noted, if used. 1. Basil (Ocimum basilicum) In a small study involving 40 type 2 diabetics, it was found that those consuming this herb were able to reduce their fasting blood glucose levels by approximately 17.6 percent. Additionally, their blood glucose levels after eating a meal were lowered by 7.3 percent. Why not add their earthy yet semi-sweet leaves to more meals? 2. Bilberry (Vaccinium myrtillus) Bilberries' blue color, which exists on the inside as well as the outside, has antioxidants called anthocyanins. They're known to help fight diabetes and lower inflammation. In fact, an Institute of Public Health and Clinical Nutrition study found that regular ingestion of them led to improvements in glucose tolerance. 3. Chamomile (Matricaria chamomilla) Chamomile has the ability to help lower blood sugar levels and properly remove sugar from blood and store it in the liver, making it a smart choice in addition to the other herbs and spices mentioned in this article. 4. Cinnamon (Cinnamomum verum) This aromatic treat is one Continue reading >>

Top 10 Herbs And Spices For Diabetes

Top 10 Herbs And Spices For Diabetes

Diabetes mellitus (DM), commonly referred to as diabetes, refers to a group of metabolic diseases that affect how your body uses blood sugar (glucose). According to International Diabetes Federation statistics from 2014, an estimated 387 million people worldwide have diabetes. About 90 percent of them have Type 2 diabetes. There are three main types of diabetes: Type 1, Type 2 and gestational diabetes. In Type 1 diabetes, the pancreas fails to produce enough insulin. The exact cause is unknown, however risk increases with certain factors like family history, genetics, exposure to certain viruses like the Epstein-Barr virus, and vitamin D deficiency. Type 2 diabetes begins when cells fail to respond to insulin properly. Factors that put you at a higher risk include obesity, excess abdominal fat, inactive lifestyle, family history, age, high blood pressure, high cholesterol, high triglyceride levels, and a history of polycystic ovaries. Gestational diabetes affects women during pregnancy. Some of the symptoms of high blood sugar include frequent urination, increased thirst or hunger, unexplained weight loss, fatigue, slow healing process and frequent infections. If left untreated, it can cause many complications. Maintaining normal blood sugar levels is necessary for your overall health. You can do it with a healthy diet, regular exercise, not using tobacco, maintaining a healthy body weight and taking the prescribed medications. You can also try some herbs and spices to ease symptoms and control your blood sugar. 1. Cinnamon Cinnamon contains bioactive components that can help lower blood sugar levels. A 2013 study published in the Annals of Family Medicine and Diabetes Care shows that cinnamon is beneficial for people with Type 2 diabetes. Based on this study, it may ha Continue reading >>

How To Spice Up A Diabetes Diet - How To Eat With Diabetes

How To Spice Up A Diabetes Diet - How To Eat With Diabetes

"Seasoning foods creatively wakes up the taste buds and helps us to use less added salt, sugar, and fats," says Jill Weisenberger, MS, RDN, CDE, FAND , author of Diabetes Weight Loss: Week by Week . Even better, favoring food with certain seasonings and spices can actually enhance your overall health by reducing inflammation in the body, which can cause many health problems, including insulin resistance, says Francisco Arredondo, MD, MPH , a board-certified endocrinologist at RMA of Texas. "Many spices contain polyphenols, a micronutrient with anti-inflammatory properties." Ready to take a trip to Flavortown? Buckle up! Start your morning off right with some cinnamon in your breakfast. "Some studies show that this delicious, sweet spice might help with blood sugar and cholesterol control among people with type 2 diabetes ," Weisenberger says. Try making a bowl of cottage cheese, grapefruit slices, and cinnamon. But you don't have to stop there: Cinnamon can be sprinkled onto cereal, fresh fruit, or even coffee or tea as a sugar alternative. "If you are baking, you can reduce the amount of sugar up to 25% without affecting the structure of the recipe," says Melissa Joy Dobbins, RD, CDE . Two of the best opportunities for incorporating and experimenting with seasonings are in lunch and dinner dishes. Fish, for instance, makes a great match for many different herbs and spices, especially basil. Just be sure to skip calorie-laden toppings, sauces, breading, and deep-frying. which will increase the amount of added sugar and saturated fat, advises Jaclyn London, MS, RD, CDN , Nutrition Director at the Good Housekeeping Institute . "Sprinkle fresh basil with lemon over salmon to get those heart-shielding omega-3 fatty acids," Weisenberger adds. "Or slip a few leaves onto your Continue reading >>

17 Herbs And Spices That Fight Diabetes

17 Herbs And Spices That Fight Diabetes

You can make your meals even healthier (and tastier, too!) while strengthening your fight against the diabetes-inducing inflammation in your body. How? We will look to nature and whole plant foods. All of the herbs and spices listed here have anti-diabetic and/or anti-inflammatory properties and can be sprinkled on any meal to help reduce the chronic inflammation in your body. So when you're cooking your next meal, toss in some of the herbs and spices listed below. And don't be afraid to experiment in order to get it just right: By trying new combinations, you'll learn which herbs and spices offer the best flavors for your dishes and how much you prefer to use. Basil (Ocimum basilicum) is that aromatic kitchen herb that reminds us of summer, Italy, and good eating times. It is fragrant in salads, soups, and pesto. In a study of herbal infusions of kitchen herbs, turmeric, rosemary, marjoram, oregano, and basil were the five front-runners in flavonoid content. And basil, specifically, lowers blood sugar. Bilberry (Vaccinium myrtillum) is the European form of blueberries. Bilberries are superior to blueberries because they are blue throughout, whereas our form is blue only on the outside. And the blue color carries anthocyanins—the wholesome antioxidants that fight diabetes, strengthen your heart, and lower inflammation and blood fats. A study conducted at the Institute of Public Health and Clinical Nutrition found that regular consumption of fresh bilberries (400 grams daily) reduced inflammation markers and improved glucose tolerance in people with features of metabolic syndrome. When compared with the control group (who maintained their habitual diets), researchers found that the levels of inflammation marker interleukin-6 were 20 percent lower in those who increased Continue reading >>

Common Spices May Help Diabetes

Common Spices May Help Diabetes

Study Shows Herbs and Spices May Help Block Inflammation Aug. 6, 2008 -- The spice cabinet may prove to be a source of help for diabetes patients. Some of the most commonly used dried herbs and spices may help block the inflammation believed to drive diabetes and other chronic diseases, laboratory studies conducted by researchers from the University of Georgia suggest. The researchers tested extracts from 24 common herbs and spices and found that many contained high levels of inflammation-inhibiting antioxidant compounds known as polyphenols. The early findings suggest that liberal use of cinnamon in your morning oatmeal or Italian seasonings in your spaghetti sauce could have big payoffs for your health, researcher James L. Hargrove, PhD, tells WebMD. "We might all be better off if we used less salt and pepper, and focused more on herbs and spices," Hargrove says. "I've started putting oregano in my eggs. That's not a big change." (If you have type 2 diabetes , have you integrated some of these spices into your daily diet ? Tell us how on WebMD's Type 2 Diabetes: Support Group board.) Hargrove and colleagues found that ground clove had the most inflammation-calming polyphenols of any of the spice and herb extracts they tested. Cinnamon came in second, but because it is used more in cooking and in larger amounts than ground cloves it has more potential to positively affect health, he says. So much has been written about the benefits of cinnamon for lowering blood sugar that many diabetes patients now take cinnamon supplements . But the research on cinnamon's effect on diabetes has been mixed. Richard Anderson, PhD, was among the first modern researchers to link the antioxidants in cinnamon to increased anti-inflammatory response and blood sugar reductions in diabetes p Continue reading >>

Herbs & Spices That Reverse Diabetes

Herbs & Spices That Reverse Diabetes

The following herbs, spices and nutrients have demonstrated their effectiveness in lowering blood sugar, boosting insulin sensitivity, reducing high blood pressure and cholesterol, and more. And, if used as part of an diabetes nutritional program, these herbs and spices can help reverse Type 2 diabetes naturally. In most cases, especially if you have any concerns about nutrient absorption and efficacy, consider using organic herbal tinctures to achieve maximum absorption and effectiveness. Also, talk to you doctor before adding any new herbal supplement to your regimen, especially if it has the potential to lower your blood sugar or thin your blood. The following is a list of the key herbs and spices that have demonstrated the ability to improve blood sugar levels within Type 2 diabetic patients and even help to reverse Type 2 diabetes. Basil Benefit: Basil is popular in Indian Ayurvedic medicine to treat diabetes. In a study reported in the 2008 issue of "Evidence-based Complementary and Alternative Medicine," lead author Dr. M. Bhat found that basil can relieve postprandial hyperglycemia, an excessive rise in blood sugar after eating. Basil inhibited a-amylase, an enzyme in saliva that breaks down starches into sugars, and it inhibited glucosidases, enzymes in the pancreas and intestines that break down complex carbohydrates into sugar. Bilberry Benefit: Protecting the eyes and nerves Typical dosage: 80 to 120 milligrams two times per day of standardized bilberry extract. This relative of the blueberry contains powerful antioxidants in its fruit and leaves. These antioxidants, called anthocyanidins, seem to help prevent damage to tiny blood vessels that can result in nerve pain and retinopathy (damage to the eye’s retina). Animal studies have also suggested that bil Continue reading >>

14 Amazing Herbs That Lower Blood Sugar

14 Amazing Herbs That Lower Blood Sugar

We live in a world where prescription medicine is getting more and more expensive as well as controversial. Alternative medicine is gaining momentum and with good reason! The same is true for treatments for diabetes type 2. You have therapies that can reverse diabetes through lifestyle and diet changes, natural supplements that can help stabilize blood sugar levels, and also herbs that lower blood sugar. Not only are these alternative therapies safer, but they are also easier on your pocket, on your body and mind. Maintaining normal blood sugar levels is necessary for the body’s overall health. Erratic blood sugar levels can affect the body’s ability to function normally and even lead to complications if left unchecked. Some herbs and spices found in nature do a tremendous job of naturally lowering blood sugar levels, making them a boon for diabetics and pre-diabetics. What’s more, being nature’s multi-taskers, herbs and spices also produce overall health benefits beyond just helping balance blood sugar. We want to clarify one thing right away – not everything on our list can be classified as ‘herbs’. However, they are all from natural sources. Herbs come from the leafy and green part of the plant. Spices are parts of the plant other than the leafy bit, such as the root, stem, bulb, bark or seeds. RELATED: Decoding The Dawn Phenomenon (High Morning Blood Sugar) With that in mind, let’s take a look at some of the best herbs that lower blood sugar, along with a few spices thrown in, to give you a more comprehensive list. Please note that while we normally do not use animal studies to support any dietary supplement, several herbs like garlic and ginger are considered ‘food’ and so, are used traditionally by cultures across the world in their daily diet Continue reading >>

6 Spices For A Type 2 Diabetes-friendly Diet

6 Spices For A Type 2 Diabetes-friendly Diet

Thinkstock (3) Flavor With a Side of Diabetes Health Who knew a diabetes diet could lead to fun exploration of your green thumb and your global palate? Type 2 diabetes cooking can be both tasty and healthy once you learn about the health benefits of certain spices. “Spices should take the place of sodium in your diet, and they have health benefits — they’re rich in antioxidants and anti-inflammatory compounds,” says Juli Adelman, LD, CDE, with the Harold Schnitzer Diabetes Health Center at the Oregon Health & Science University in Portland. “I encourage people with type 2 diabetes to grow their own herb gardens and boost up their spice racks.” Many herbs, such as parsley, mint, and dill, pack a flavor punch that simply makes eating or drinking more pleasurable, while others could help with managing type 2 diabetes. Enjoy eating and growing herbs and spices; just don’t consider them a substitute for other type 2 diabetes treatment. “Moderation is key,” says Gustavo Ortega Jr., RD, with Kaiser Permanente in West Los Angeles. “The idea is to use spices as part of a balanced diet instead of as a supplement.” Here are six spices that can make your diabetes-friendly meals more tasty and healthy. Continue reading >>

Top 8 Spices And Herbs For Type 2 Diabetes

Top 8 Spices And Herbs For Type 2 Diabetes

Top 8 Spices and Herbs for Type 2 Diabetes By Jenny Hills, Medical Writer and Researcher Health Human life expectancy continues to rise in many parts of the world, a fortunate event with some unfortunate results. Dr. Ahmad Shamim notes in his book about diabetes that an older population and increase in obesity have been linked to a global rise in type 2 diabetes. The numbers estimate that without a cure, a global increase will lead to around 439 million diabetics by 2030. Living with diabetes, however, is getting much easier. Thanks to many medical studies, researchers are finding ways to live a long and healthy life with diabetes. The following herbs and spices have been in the spotlight in recent decades for their ability to help a diabetic control their condition. As an herb known mainly for baking sweets, cinnamon doesnt get as much credit as it should within the medical community. This spice is packed with antioxidants, antibacterial properties, anti inflammatory properties, and the ability to help people with diabetes. Ceylon Cinnamon is the best choice as this type of cinnamon is more closely associated with potential health benefits involving blood sugar regulation. Research has displayed cinnamons ability to lowering the bodys resistance to insulin and decrease overall cholesterol levels within people that have type 2 diabetes. It can be ingested in the powdered spice form or taken as a supplement (consult with your doctor before taking cinnamon, or other herb, in a supplement form). Due to the lower sugar levels while using cinnamon, some physicians recommend avoiding other supplements on the list such as fenugreek, garlic, bitter melon, and ginseng. Further reading: To learn more about cinnamon, read my article how to use cinnamon as a medicine . This common Continue reading >>

Top 12 Herbs And Spices To Control Type 2 Diabetes (we Love #9!)

Top 12 Herbs And Spices To Control Type 2 Diabetes (we Love #9!)

In various parts of the world, our life expectancy is continuing to rise. This is good news, however, quality of life does not appear to be rising nearly as quickly. We live longer, but we don’t live healthier lives. There has been a dramatic increase in cases of type 2 diabetes around the world. With no cure in sight, estimates are that by the year 2030, the world will have 439 million diabetics! The good news in all of this is that living with diabetes becomes easier as scientists discover more and more about the types of foods that we eat. Help in controlling your blood sugar levels is as close as in your kitchen! There are numerous herbs and spices that do an excellent job at stabilizing blood sugar levels which can be a huge help to diabetics. These natural herbs and spices are not meant to replace any medication, only to enhance your treatment. Never stop taking medication without your doctor’s approval. Talk to your doctor before starting any herbal program. Even though most people tolerate these natural substances well, some can interfere with certain prescription medications. Be safe and speak with your doctor first to ensure your health and well-being. Now, let’s take a look at the best herbs and spices that are well-known to scientists for their ability to stabilize blood sugar levels. 1. Cayenne It’s hot stuff, but the active ingredient in cayenne pepper, capsaicin, is often used to treat diabetes related nerve pain. You will find it in many over the counter lotions and creams designed to relieve pain. Cayenne acts as both an antioxidant and anti-inflammatory agent. The American Journal of Clinical Nutrition published a study which found that when people with diabetes consumed a meal that had liberal amounts of this spice added to it, they needed les Continue reading >>

3 Healing Spices For Diabetes

3 Healing Spices For Diabetes

3 Healing Spices For Diabetes Move over, salt and pepper (and sugar, for that matter). These spices not only add punch to your meals, they have potent healing effects. With their natural anti-inflammatory abilities, you never have to go easy on them. Spices, the aromatic, pungent plant substances derived from bark, berries, roots, and seeds contain even more inflammation-fighting polyphenols than herbs. Pinch away. Heck, you may even drop in an entire spoonful here and there. Curcumin This potent antioxidant is the active substance in turmeric, the spice that gives Indian curry its bitter, warm flavor and yellow color. It’s been used in Ayurvedic and Chinese medicine for thousands of years. One recent small study in Diabetes Care found taking curcumin capsules may reduce diabetes risk. When 240 adults with prediabetes took a placebo or curcumin (six 250-milligram capsules of curcuminoid) daily for nine months, none of those taking curcumin developed diabetes while 19 of the 116 taking the placebo did. As the study was short and small, results are considered preliminary and more study is needed. Researchers believe curcumin fights inflammation, a factor in diabetes. While there’s not enough evidence to take this supplement, certainly reach for the spice rack when whipping up grains and stews. Cloves When researchers tested 24 household herbs and spices (which, by the way, they snagged at Wal-Mart) for a Journal of Medicinal Food study headed by James Hargrove, PhD, they found many were high in powerful polyphenols (inflammation-fighting antioxidant compounds). The top-ranking spice? Among all of those measured, ground cloves contained the most potent dose. The good news: As little as one teaspoon of the super-star spice is enough to reap benefits. Cinnamon The second Continue reading >>

What Spices Are Good For Diabetics?

What Spices Are Good For Diabetics?

A condition in the body caused by the excess of sugar in the blood is called diabetes. There are four types of diabetes type1 diabetes , type 2 diabetes , gestational diabetes , and pre-diabetes . When the immune system in the body is destroyed, the cells of the pancreas called islets of Langerhans which produces insulin also get destroyed. This is the reason why diabetes results in human. The other reasons underlying diabetes can be stress, chemical toxin within the food, underlying genetic disposition, and many others. What are the spices that can curb down diabetes? The first and foremost quick remedy for diabetes is taking medicines. Taking regular dosage of insulin for those affected by the high level of diabetes is a must. Regular exercise of calories burning could be another natural way of controlling diabetes. But you must know some natural ways to curb down diabetes. These are some spices which are available in your surroundings, and you can consume them on a regular basis. What are the spices that can curb down diabetes? Some herbs can be used in regular cooking, which has anti-inflammatory properties and curbs down the sugar level. Lets have a look at those precious yet commonly found spices. Basil: Basil could be used in regular cooking especially topped over soups. These remind of Italian seasonings. A combination of basil with other herbs like- turmeric, rosemary, and oregano are the forerunners which lower the blood sugar. Must Read: What Are The Best Low Carb Snacks For Diabetics? Blueberry: Blueberry or bilberry found in European countries is found to lower blood sugar. They carry anthocyanins, an oxidant that helps to fight diabetes, strengthen your heart, and control the blood fats and other diseases. Its a proven fact that bilberries control inflamm Continue reading >>

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