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Slim Fast Causes Diabetes

Diabetes Dieting: What To Eat To Lose Weight On The 2-day Diet

Diabetes Dieting: What To Eat To Lose Weight On The 2-day Diet

Diabetes Dieting: What to Eat to Lose Weight on the 2-Day Diet Get a print subscription to Reader's Digest and instantly enjoy free digital access on any device. Diabetes Dieting: What to Eat to Lose Weight on the 2-Day Diet By Juliana LaBianca from the book The 2-Day Diabetes Diet Dieting just two days a week blasts fat and balances blood sugar. Reader's DigestFor folks with diabetes, weight loss is a natural form ofmedication. But in an ironic twist, losing weight may be more difficult if you have type 2 diabetes. Now breakthrough research has revealed a better way for people to go about diabetes dieting to lose weight and reduce insulin resistance. The secret is a concept called intermittent fasting. British researchers created this revolutionary new diet, which strictly limits caloric intake for two days of the week but permits larger portions for the rest of the week. Women who followed the plan lost almost twice as much fat as those who restricted calories every day. Within three months, participants reducedinsulin resistance by 25 percent more on nonfast days and inflammation by 8 percent more thanpeople who dieted continuously. These are the 10 life-saving things you must do if you have diabetes . Reader's DigestAfter seeing this research, Reader's Digest asked registered dietitian and certifieddiabetes educator Erin Palinski-Wade to create a simple and delicious menu that incorporated the findings. She developed the book The 2-Day Diabetes Diet . You dont have to count carbs, calories, fat grams, or anything elseall you have to do is follow the special eating style in which you Power Burn two days a week and Nourish on the rest. Reader's DigestOn Power Burn days, youll fillup on low-calorie, low-carbohydrate foods that include delicious soups, tasty stir fries Continue reading >>

The 2-day Diabetes Diet: What To Eat To Lose Weight

The 2-day Diabetes Diet: What To Eat To Lose Weight

For folks with diabetes, weight loss is a natural form of “medication.” Reams of research prove that losing even just a few pounds is an effective way to control blood sugar or reduce the risk of developing type 2 diabetes in the first place. But in an ironic twist, losing weight may be more difficult if you have type 2 diabetes. And the reason isn’t just a lack of willpower. Too often, diet plans don’t work for people with diabetes because the metabolism changes associated with blood sugar problems may increase appetite, slow down fat burning, and encourage fat storage. Now breakthrough research has revealed a better way for people to lose weight and reduce insulin resistance. The secret is a concept called intermittent fasting. British researchers created this revolutionary new diet, which strictly limits caloric intake for two days of the week but permits larger portions for the remainder. Women who followed the plan lost almost twice as much fat as those who restricted calories every day. Within three months, participants reduced insulin resistance by 25 percent more on nonfast days and inflammation by 8 percent more than people who dieted continuously. Why Does this Particular Diabetes Diet Plan Work? It counteracts the effects of “diabesity,” where blood sugar problems and excess body fat meet. Just a small amount of excess weight and a genetic tendency for metabolism problems can trigger a cascade of health issues, including high cholesterol, high blood pressure, immune system problems, and hormonal imbalances. This constellation of health problems is caused by a modern lifestyle that is out of sync with our genetic inheritance. Researchers theorize that because humans evolved during alternating periods of feast and famine, many of us inherited variou Continue reading >>

Side Effects Of Slim Fast

Side Effects Of Slim Fast

If you are considering the Slim Fast diet program, be aware of the possible side effects in order to decide if this is the program for you. There are some unpleasant side effects to drinking the shakes and eating the meal replacement bars, but many find that they are not troublesome enough to abandon the use of the products altogether. The side effects can range from headaches to bloating, and some even feel tired while on this plan. Short-Term Side Effects of Slim Fast Diets The purpose of Slim Fast shakes and nutrition bars is to replace two daily meals with lower-calorie substitutes. Unfortunately, many dieters rely on the meal-replacement products alone, resulting in a very restricted caloric intake, rapid weight loss, nutritional deficiencies, and health complications. Most side effects are temporary and will cease as the body adjusts to the diet. Transient side effects of using Slim Fast include the following: These side effects typically disappear with continued use of the shakes and bars, but may persist in some people. Dieters who are lactose intolerant may experience significant bloating and gas while using milk-based Slim Fast shakes. Serious side effects are typically a result of rapid weight loss, and rarely occur with proper use of the product. Some dieters report hair loss, gallstones, low blood pressure, abnormal blood glucose levels, abnormal QT intervals, ECG abnormalities, and cessation of menstruation. Using the shakes and nutrition bars as directed will generally not reduce your total daily caloric intake to a dangerous level. However, if your dinner meal is inadequate in the amount of calories or nutrients it provides, you may experience potentially dangerous side effects to Slim Fast. Doctors often recommend low-calorie and very low-calorie diets Continue reading >>

Meal Replacement

Meal Replacement

In today’s hectic world, trying to eat healthy can often be overwhelming and poor food choices and skipping meals can inhibit efforts to control diabetes and manage weight. Meal replacements can be a helpful option for many individuals as part of their diabetes management plan because they are convenient, easy to carry and nutritionally complete. Meal replacements provide a known calorie amounts with specific macro- and micro-nutrient levels to help take some of the guesswork out of complex meal planning—no need for measuring, weighing or counting calories and nutrients. Glucerna shakes meal replacements are designed specifically for people with diabetes to help manage blood sugar response, and can be used as meal replacements. Below are some commonly asked questions related to meal replacement. what is a meal replacement? Meal replacements are foods that you can eat or drink as an alternative to or as part of your meals. They are a quick and easy way to get the nutrition you need. Other examples of meal replacements include: prepackages meals, such as frozen entrees, and ready-to-mix powders. are meal replacements effective for weight management? According to the American Diabetes Association, use of meal replacements once or twice daily to replace a usual meal can result in significant weight loss.1 can meal replacements help me manage my blood sugar, too? The right meal replacement can help you manage your weight and help manage blood sugar response, while providing complete nutrition. Read nutrition labels. Meal replacements for people with diabetes should contain the right types of carbohydrates for people with diabetes, including low glycemic carbohydrates. how should i use meal replacements? They can be used in place of 1 or 2 meals, or as part of a meal. You Continue reading >>

Slimfast Diet Review: Shakes For Weight Loss?

Slimfast Diet Review: Shakes For Weight Loss?

The Slimfast of today is different than you may remember: Gone are the days of shakes alone. The original plan promises you can drop pounds with tasty snacks, meal replacements, and one sensible meal a day. With the Slimfast plan,you eat two Slimfast meal replacements, three 100-calorie snacks (Slimfast snack bars, fruits, veggies, or even nuts), and one 500-calorie meal that you provide.With this plan you can eat 6 times per day. The program says you can lose a safe 1 to 2 pounds per week with this strategy. They also offer products called Slimfast Advanced Nutrition that providehigh-protein meal-replacement shakes or smoothies with less sugar than many other brands. They have more protein than the original Simfast products.The advanced planalso offers 100-calorie snacks and meal replacement bars. Meal replacements include a variety of flavors in their original and advance protein meal bars, premade protein meal shakes, and powdered protein shake mixes (to be mixed with skim milk). For 100-calorie snack options, choose from a variety of flavors from their original Slimfast snack bars or from the Slimfast Advanced Nutrition snacks. For the meal you provide, Slimfast recommends filling half of your plate with vegetables (such as green beans, carrots, eggplant, spinach, or broccoli); a quarter with lean protein (beef, poultry, pork, tofu, or fish); and the remaining quarter with starch (whole wheat pasta or bread, brown rice, potatoes, or corn). Nothing is totally off-limits with Slimfast, including alcohol. The Slimfast web site features recipes for alcoholic and nonalcoholic drinks made with its shakes. You'll need Slimfasts snack bars, meal bars, and shakes for most of your food, but you have some flexibility for the meal that you provide. Limitations: Slimfasts selec Continue reading >>

How Does Slim-fast Work With Diabetes?

How Does Slim-fast Work With Diabetes?

Diabetes is a very manageable disease if you have the right tools. Losing and maintaining a healthy weight is one way you can improve your blood sugar control and lower your risk of complications. To lose weight, it is important to find the diet that works for you. As a meal replacement program, Slim-Fast can help you limit your calorie intake, lose weight and improve your blood sugar control. Before starting any weight loss program, first consult your doctor. Video of the Day You do not need to eat any special foods on the diabetic diet. In fact, the diet encourages you to eat the same healthy foods that everyone should be eating, including fruits, vegetables, whole grains, lean proteins and low-fat dairy foods. However, it is important that you control the amount of food you eat at each meal, and try to eat at the same time each day. Most importantly, it is important to control the amount of carbohydrates you eat at each meal. Carbohydrates, found in starches, fruits, milk and yogurt, raise blood sugar. Controlling the amount you eat at each meal can help you control blood sugars. Slim-Fast is a meal replacement diet. On the plan, you replace two of your regular meals with a shake or meal bar, and eat one regular 500 calorie balanced meal. The plan also recommends you include three healthy snacks a day, such as fruits, vegetables or snack bars. Each snack should be limited to 100 calories. Based on these guidelines, the Slim-Fast diet plan limits your calories to about 1,200-calories a day, making it a low-calorie weight-loss plan. As a low-calorie diet plan, Slim-Fast can help you lose weight, which helps to improve your blood sugar control. In addition, the structured meal plan can help you control portions and carbohydrate intake. Each Slim-Fast shake contains abou Continue reading >>

I Have Type 2 Diabetes. Is Slimfast, The Diet Drink, Good For Diabetes?

I Have Type 2 Diabetes. Is Slimfast, The Diet Drink, Good For Diabetes?

Q: I have type 2 diabetes. Is SlimFast, the diet drink, good for diabetes? Despite claims that it helps with weight loss, a SlimFast shake is not a good choice for people with diabetes. One serving contains 25 grams of carbohydrate, 5 of which come from fiber. Although this isn't extremely high, the product is sweetened with both sugar and fructose, which are listed as third and fifth among the ingredients, respectively. SlimFast is also pretty low in protein, providing only 10 grams per can. Studies have shown that moderate to high protein intake helps reduce appetite, increases metabolic rate more than carbs or protein, and can help prevent loss of muscle mass during weight loss and the aging process. A better alternative is to make your own high-protein, low-carb shake using protein powder, a tablespoon of almond butter or peanut butter, unsweetened almond or coconut milk, and a sugar-free sweetener. Answered by Franziska Spritzler, RD, CDE Answered By dLife Expert: Franziska Spritzler, RD, CDE Certified diabetes educator and registered dietitian living in Southern California. Disclaimer The content of this website, such as text, graphics, images, and other material on the site (collectively, “Content”) are for informational purposes only. The Content is not intended to be a substitute for, and dLife does not provide, professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this site. If you think you may have a medical emergency, call your doctor or 911 immediately. dLife does not recommend or endorse any specific tests, physi Continue reading >>

Slim Fast And Diabetes | Diabetesteam

Slim Fast And Diabetes | Diabetesteam

I am very new to diabetes. I was just diagnosed in December. I am still waiting on a referral to see an endocrinologist. So in the meantime, I am needing to self-educate. In the mornings, I have to take my thyroid medicine a half hour to an hour before eating. Should I do my blood sugar before I take my thyroid medicine? Or is it ok to wait until just before breakfast? I am not sure what type of impact that medicine might have on my blood sugar. Is there any place on the read more What can I do about high fasting blood sugars? I'm on 2000 mg. Metformin per day, 120 mg. Gliclazide a day, and now my doctor has put me on Victoza . I started with .6 mg. a day for a week and then 1.2 mg. for the second week. My fasting blood sugars are still about 7.3. We're trying to get them below 7.0. For two days they were slightly below that but then this morning back to 7.3. The doctor said that if they're still above 7 after the second week to increase the dosage to 1.8. Because of the side effects that read more Continue reading >>

Meal Replacements - Diabetes Self-management

Meal Replacements - Diabetes Self-management

Call them what you will nutritional supplements, meal replacements, or shakes theyre everywhere. Magazines and television commercials tout their benefits. Sections of drugstores and grocery stores are dedicated to them. They sound promising and they come in tasty flavors. But do they deliver? Whats the best one? And, most importantly, are they something you should try? The meal replacement (MRP) industry is big business. In the 1970s, nutrition in a can became widely used in hospitals and nursing homes to help nourish patients who could not eat or had difficulty eating solid food. Ensure was introduced by Ross Laboratories in 1973. In 1977, SlimFast was introduced to help with weight loss, sparking the use of meal replacements to address the obesity epidemic. And who can forget Oprah Winfrey, in 1988, pulling a wagon laden with fat across the stage to demonstrate her 67-pound weight loss on the Optifast plan? In the 1990s, Ensure and other drinks such as Sustacal, Boost, and Resource were marketed to healthy adults to supplement their nutrition. Since then, meal replacements have continued to corner the market, expanding to meet a variety of nutritional needs. Meal replacements are used for many reasons and take different forms, including shakes and bars. As a result, sales have exceeded $3 billion per year in the United States. Meal replacements are beverages or foods that can be consumed in place of or as part of a meal. They provide a specific amount of calories, macronutrients (carbohydrate, protein, and fat) and micronutrients (vitamins and minerals). Some meal replacements are enhanced with other ingredients, such as special types of carbohydrate, probiotics , or herbs. Many are gluten fre and lactose free. While ready-to-drink shakes and powders often come to mi Continue reading >>

Slim Fast Scare | Diabetes Health

Slim Fast Scare | Diabetes Health

I just had a frightening experience. A severe hypoglycemic, I took my regular 5 units of R Humulin 30 minutes before lunch. Instead of my normal sandwich and milk at lunch, I drank a glass of Slim Fast with milk. I carefully read the label and figured out that it was almost identical to the sandwich in calories, carbs and sugars. Later that afternoon I laid down for a nap and, after a couple of hours, my wife was unable to wake me. She knew it was a low, but was unable to force anything down me, as I was virtually comatose. The paramedics arrived shortly and measured my blood sugar at 22 mg/dl. They are not allowed to give an injection, so they could not administer Glucagon, but rushed me to a nearby hospital where they started me on an IV of glucose. Even then, it was over an hour before they could wake me. I am a constant reader of Diabetes Health magazine and have never read anything that would have warned me of such an experience. My doctor thinks that Slim Fast acted very rapidly, and was gone before the insulin wore offleaving me extremely low. I write this as a warning to others who might not know to consider the rapidity of absorption of sugars. I am 69 years old and have been a type 1 for 30 years. Editors Note: We asked nutritionist Marion Franz, MS, RD, CDE, to comment on this readers experience. Your letter raises some very interesting questions. There could be several factors that may have contributed to your severe hypoglycemic episode. Although there are some differences in how rapidly blood glucose levels increase after consuming different foods or beverages, the peak responses tend to be within minutes regardless of the carbohydrate eaten. However, the duration of the glucose response also differs and may well have been less for your lunch of Slim Fast Continue reading >>

Does Glucerna Work For Diabetes?

Does Glucerna Work For Diabetes?

Glucerna is a brand of meal replacement shakes and bars. It is made by Abbott, and designed specifically for people with type 2 diabetes. Those with prediabetes and type 1 diabetes may also use Glucerna. These products are low in calories and sugar and high in protein. They also contain artificial sweeteners such as sucralose and acesulfame potassium, which may cause potential health risks. When Glucerna is used as part of a healthy diabetes diet plan it offers some promise in terms of weight management and blood sugar (glucose) control. Though the products may provide some assistance, be aware of possible complications. When it comes to diabetes, the goal is to keep your blood sugar within your target range. High blood glucose (hyperglycemia) poses numerous health risks. Problems include conditions like blurry vision, nerve damage, and kidney disease. When not controlled, diabetes may lead to serious complications. Being overweight is one risk factor for type 2 diabetes. Eating a healthier diet can help manage weight. It’s important to monitor carb intake when you have diabetes because carbohydrates directly raise blood sugar. Fast digesting carbohydrates, such as soda, can lead to sugar spikes. Glucerna contains carbohydrates that are less likely to lead to glucose spikes. Over time, replacing a fast-acting carbohydrate snack with a Glucerna product might lead to diabetes symptom improvement. Meal replacement bars and shakes can help people lose weight by reducing calorie intake. Nutritional shakes and bars are known for having low calorie counts. But most brands contain a lot of sugar, making them an unhealthy choice for people with diabetes. Glucerna is different because its products are lower on the glycemic index and have less sugar. The company also claims its Continue reading >>

Lose Weight With Type 1 Diabetes

Lose Weight With Type 1 Diabetes

WRITTEN BY: Cliff Scherb Editor’s Note: Cliff Scherb, Founder of Glucose Advisors and TriStar Athletes LLC, is a nutrition and fitness expert. He consults through virtually teaching his decision support system – Engine1 the app and its methodologies to aspiring T1 individuals and athletes. Cliff also creates custom training programs and insulin plans for endurance athletes, using Training Stress Modeling and real-time coaching. To inquire about coaching openings, FB LIVE sessions, and general questions please email [email protected] Losing weight can be difficult — add Type 1 diabetes to the mix with its daily management demands — and it’s even more of a challenge. I know, because I’ve been a Type 1 diabetic for 29 years and I’m also an endurance athlete. The internet is saturated in advice on how to lose weight with or without Type 1, so it’s hard to know what is worth while and what will just waste your time — or worse, can negatively impact your health. I’m not going to declare all out war on carbohydrates, or tell you can or can’t drink your calories in the form of olive oil, or feast and fast with cayenne peppers and maple syrup. No, the real distilled learning from my years of consulting and data analysis shows that a balanced, low-insulin diet with nutrient timing and activity is the best way to lose weight with Type 1 diabetes. It also helps you maintain brain and body function as well as energy levels. If you are reading this you’ve probably already given this some thought and know why it’s important to lose weight and/or lean out, but I maintain it’s all about performance! Performing means living a longer or healthier life or if you’re an athlete, it can also translate to beating out your competition. Things that Impact w Continue reading >>

Started The Meal Replacement Shakes Yesterday, But Have A Question?

Started The Meal Replacement Shakes Yesterday, But Have A Question?

You are here: Home Forums Fast 800 Started the Meal replacement shakes yesterday, but have a question? Started the Meal replacement shakes yesterday, but have a question? Viewing 31 posts - 1 through 31 (of 31 total) I started on Monday with the meal replacement shakes It didnt go so well, really bad headache and extremely cold, so decided to have a shake for breakfast and a shake for lunch with grilled chicken and veg for dinner I totalled it up and it came just under the 800 calories (is this ok to do?) Also this morning I was curious as to how much sugar was in the shake and was surprised to see that it was over 20g per serving? Im a bit worried, will it have the opposite effect on things due to the amount of sugar? Can I askwhich shakes are you trying ? Im still reading the book and havent decided whether to do real food or shakes. Are you doing shakes because its more convenient ? i went with slim fast shakes, but if Im completely honest I am regretting it. When Ive finished the shakes Im going to do real food It seemed more convenient at the time.. x I bought the Blood Sugar Diet book today and have just joined this site so still finding my way around, but funnily enough the question you are asking Robyn was the first one I was about to ask. The book doesnt say anything about the type or make of a suggested shake. Thanks for your answer Scottie. 20g of Sugar sounds a bit high so I too am a bit wary now of buying and starting with those. I hope someone else has some advice for us. I know I will find it so much easier to start with shakes. Im doing the first couple of weeks using shakes and bars (from Exante) as well as a small meal, just so I dont have to think too much about food at first. I just checked the package and one shake has about 18g of carbohydrates in Continue reading >>

Slimfast | Diabetic Connect

Slimfast | Diabetic Connect

Slim Fast has to much sugar for any diabetic. What I use and what I am losing weight on, is Take Shape For Life by Medifast. This productI is endorsed by over 15,000 doctors all across America. Every person who decides to stop yoyo diets and concentrate on weight loss, needs this product. The shakes I am taking, 4 per day, have only 5 gs of sugar, 90 calories per shake and they are terrific. Serving size per shake is 1 packet ( 27.3 g). total fat 0.5g, no saturated fat or trans fats, no cholestrol, sodium is 250 mgs, Potassium is 400mgs,total carbs 9 g, dietary fiber 3g, protien 14 g. I take a shake in cold tap water 8 ozs every 2 to 3 hours with 3 ice cubes in a blender. This is a soy based shake and despite it being diabetic, it's great tasting. I can also do bars, soups and hot cereal. It's important to understand that it took each of us many years to get to where we are healthwise and it will take some time, depending on the amount of weight you need to lose. The first time I did this program, I lost 100 pounds in 6 months. I started out with a POSITIVE attitude and achieved my desired weight and felt wonderful. Then I remarried and you know that when two people love to cook, you eat. Zoom, more weight again to lose but in just under 14 days, I lost 12.5 pounds and 2 1/2 inches off my waist. Does this work,you bet! The best part is I have a Health Coach who I can call anytime to get help from and that is a plus. I also eat a large salad with broiled chicken strips at the evening meal. Carbs need to be at a minimum and after a person reaches kitosis, usually in three days, this becomes a very easy program. My new weight goal is 62 pounds and I will do this in 3 months. I hope this helps all who read this message. God Bless. Freddyg aka Fred I don't know too much mys Continue reading >>

Is Slim Fast Ok For A Diabetic?

Is Slim Fast Ok For A Diabetic?

By Markee Marchini ; Updated July 27, 2017 Different types of diabetes require different dietary constraints. Diabetics must note the carbohydrate content of food while attempting to consume adequate protein, fat and vitamins and minerals. Slim fast is okay for diabetics as long as blood glucose levels can be maintained. Type 1 diabetes occurs when the body does not produce insulin, and therefore is often insulin-dependent. Type 2 diabetes occurs when the body produces too little insulin or the cells do not respond to insulin. This type may or may not be dependent on insulin. Insulin-dependent diabetes requires careful monitoring of food intake and units of insulin injected. One unit insulin is required for every 15 grams of carbohydrates consumed. The strawberry flavored Slim Fast Optima contains 245 calories, 12 grams of protein, five grams of fat, and 38 grams of carbohydrates. The nutrient content states that one can of Slim Fast accounts for 2 1/2 carbohydrates, 1 1/2 protein and 1/2 of a fat exchange. While Slim Fast is fortified with many vitamins and minerals, it does not contain the same benefits achieved from fruits and vegetables, such as satiety and minimal effects on glycemic index. If Slim Fast must be consumed consider one can to be equal to 2 1/2 Units of insulin. It will also account for 2 1/2 carbohydrate exchange. For better alternatives to Slim Fast, consider replacing with half a sandwich or beef vegetable soup and salad, which offer many nutrients with fewer carbohydrates. Markee Marchini is a Registered Dietitian who has been writing freelance articles since 2009. Her work has been published on eHow and LIVESTRONG.COM, where she writes about vegetarianism, media, longevity and genetics. She holds a Master of Health Science in nutrition communicat Continue reading >>

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