Does Your Medicine Make You Gain Weight?
Diabetes medications are effective at lowering blood glucose, but they also can cause you to gain weight. "Weight gain is a frequent yet unrevealed side effect of insulin and a few other categories of blood glucose lowering medicines," says Marty Irons, R.Ph., CDE, a clinical community pharmacist in Vermont and member of the Diabetic Living editorial advisory board. Irons says weight gain doesn't have to be permanent, and your health-care provider should help you balance blood glucose control with your weight. Avoid extra pounds caused by medication with these easy-to-follow tips: How to Prevent Medication-Related Weight Gain If you're prescribed a diabetes medication that may cause weight gain, here's how to avoid this unwanted side effect: Speak up and ask questions. Ask your health-care provider why you need a particular medication that may cause you to gain weight instead of one that may promote weight loss. "Primary-care providers can be slow to adopt newer medications and often rely on tried-and-true fixes," says Marty Irons, R.Ph., CDE. Ask for help and a plan. "Work with an educator to develop a plan to nip weight gain in the bud and get the support you need along the way," says Jennifer Okemah, R.D., BC-ADM. Reduce calorie intake. Avoid weight gain by making small changes. Use measuring tools to get the right portion sizes, and lighten up on salad dressing, mayonnaise, and margarine to save calories. Adjust calorie intake as needed. Burn more calories. Increase physical activity to help burn more calories. Create a calorie deficit of at least 500 calories per day, suggests Anne Daly, R.D., BC-ADM, CDE. Get moving at least 30 minutes on most days. Don't overtreat lows. Eating too much to treat hypoglycemia can raise blood glucose too high and add excess calories Continue reading >>
How To Gain Weight Tips
Weight gain is a sensitive subject as anyone skinny enough to be contemplating weight gain is eyed with suspicion and envy – especially amongst women in whom thinness is particularly celebrated. With only 2% of the US population underweight and a staggering two thirds (66%) overweight, it is easy (though not right) to see why there is such little support. However, while obesity is often the result of poor lifestyle choices, underweight is mostly due to genetics and little to do with poor decision making. Unfortunately, rather than getting a spot empathy, as after all it is out of your control, there is often little understanding or support for those who desire to gain weight. WHAT YOU CAN DO TO GAIN WEIGHT 1. SEE YOUR DOCTOR TO RULE OUT UNDERLYING MEDICAL CONDITIONS Medical conditions, medications and psychological issues may all cause weight loss or difficulty gaining weight. Furthermore, weight loss is common after problems such as injury, food poisoning or seasonal illness. If you have an ectomorphic body type, weight loss tends to be more dramatic and weight gain more difficult. 2. TO GAIN WEIGHT, INCREASE YOUR CALORIE INTAKE BY 20% In other words on top of the calories you need to maintain your weight, consume and extra 20% for weight gain. If you need 2000 calories to maintain your weight, consume 2400 calories to gain weight. You can use the weight gain calculator, which adds an extra 20% and also determines your macronutrient ratio. Read the instructions first. If you find you are not gaining weight with an extra 20% calories, increase your calorie intake in increments of about 100 calories until you experience weight gain. You should be aiming to gain no more than 1 – 2 lbs of weight a week, anymore than this is likely to be unhealthy and mostly fat. 3. GET Continue reading >>
Losing Weight With Diabetes: What Prevents It And Causes Weight Gain
I recently was included in a discussion on a Facebook group for athletes with diabetes about how hard it can be to lose weight through exercise. While I would never claim to have all the answers on this topic, here are some ideas about what can make you gain weight or keep you from losing weight with diabetes, based on my decades of professional and personal experience with diabetes and weight management, and what you can do about it. Insulin My former graduate student with type 1 diabetes went on an insulin pump and promptly gained about 10 pounds, even though his blood glucose control improved only marginally. Why did this happen to him (and why does it happen to so many other insulin users)? As a naturally occurring anabolic hormone, insulin promotes the uptake and storage of glucose, amino acids, and fat into insulin-sensitive cells around your body (mainly muscle and fat cells). It doesn’t matter whether it’s released naturally, injected, or pumped—all insulin and insulin analogues have these same effects. Going on intensive insulin therapy is associated with fat weight gain (1), for people with both type 1 and type 2 diabetes. Some of the weight gain comes from that if you’re using insulin to keep your blood glucose in control, you’ll be keeping and storing all of the calories that you’re eating instead of losing some glucose through urine (during hyperglycemia). Unfortunately, this realization has led some people to try skipping or limiting their insulin use to help them lose weight (2), but that is a dangerous practice that can lead to loss of excess muscle mass and life-threatening conditions like DKA. The best way to balance your insulin use and your body weight, in my opinion, is to be physically active to keep your overall insulin levels lower. I Continue reading >>
How To Gain Weight On Low Carb Or Keto
Do you want to gain weight? Given how most nutrition articles focus on fat loss, maybe you feel in a minority there. The usual advice for weight gain is to eat a higher amount of carbohydrates to “bulk up” and adopt an exercise program. Unfortunately it often results in mainly gaining fat mass, and is not necessarily healthy. This page will examine how to gain weight the healthy way, while staying on a low-carb diet, and has the following subsections: Low-carb for weight gain? While most people see a low-carb diet as a weight-loss diet, this is not necessarily true. Low carb tends to lead to weight loss for people with excess weight, due to increased satiety and fat burning. However, low-carb foods are very nutrient dense, and can assist lean weight gain in people who are underweight. Eating low carb, and eating when hungry, can be considered a weight-normalizing diet (or lifestyle). 1. Why do people want to gain weight? It’s true that most people today are looking to lose weight, but some also want to gain weight. While the majority just want to add a few extra pounds to a skinny frame, others wish to build muscle and increase in size. So, what are the reasons people want to gain weight? That depends on the goal, but here are several: Gain more strength Sporting objectives For better metabolic health (muscles burn more fat) Combat aging (muscle-density loss is a natural side effect) Improve self-confidence To possibly improve overall health (in those who are too skinny) All of these are understandable aims where weight gain could possibly benefit someone’s life. Problems caused by pressure to gain weight Unfortunately, this desire for weight gain often causes problems. This is especially the case in young men, with more than 8.5% of people extremely concerned a Continue reading >>
11 Ways To Gain Weight If You Have Diabetes
Although diabetes is often associated with being overweight, especially type 2 diabetes, it’s a myth that everyone with diabetes has a high body mass index (BMI). Some people have trouble gaining weight. In fact, unexplained or unintentional weight loss can be a symptom of undiagnosed diabetes. Issues with weight management center around insulin, a hormone produced by your pancreas. People with diabetes are unable to use or produce enough insulin to transport excess sugar out of their blood and into their cells, where it can be used as energy. This can cause your body to burn its existing fat stores and muscle tissue in order to supply your cells with energy. If your sugar levels are constantly in flux, your body will continue to chip away at its fat stores, resulting in weight loss. Diabetes food plans are often geared toward helping people lose, rather than gain, weight. This can make it harder to figure out how to gain weight in a healthy way. Before trying the tips below, talk with your doctor or dietician. They can help you set the right diet and exercise goals for you, as well as answer any questions you may have. There are many apps available to help you manage your condition and make the right food choices. Look for apps that help you track blood sugar and BMI. Some options include: GlucOracle: This glucose forecasting app uses crowdsourcing to analyze the estimated amount of carbohydrates, protein, fat, calories, and fiber in each meal. It also predicts what your glucose level will be after eating. SuperTracker: This app helps you gain weight by providing comprehensive nutritional information on over 8,000 food items. It also tracks your nutritional targets, diet, and activity levels against your goals. If these don’t appeal to you, we’ve also rounded up Continue reading >>
How To Gain Weight Fast And Naturally (the Ultimate Guide)
Most of the people these days struggle with weight issues. A big number of people are either obese or overweight. Yet, not so small number of people have the opposite problem – the problem of being too skinny or underweight. For overweight people, this issue might not seem like a real one, but for people struggling with this condition, it is a very vivid problem. It often depends on the person’s metabolism, body structure, and genetics. Sometimes little tips and tricks can help you gain weight. But whether you are clinically underweight or you are just a “hard gainer”, principles of obtaining more kilograms are basically the same. What Does it Mean to be Underweight It means that your body doesn’t inquire the minimum amount of body mass needed to obtain optimal health. Even though obesity is number one health problem in the world today, being underweight can also be bad for your body. One study showed that there is a big chance of an early death because of this condition. Being underweight is also bad for your immune system. Your body does not receive the needed amount of vitamins, minerals, and other healthy substances. They are required for performing regular bodily functions. You are more vulnerable to immune diseases, for example, viruses, osteoporosis, and infections if you lack a sustainable amount of kilograms. There are several reasons why somebody has lost weight or struggles with gaining weight. Most common conditions are eating disorders. One of the most serious eating disorders is anorexia nervosa, a serious mental disorder. Other reasons may include different medical conditions, such as diabetes, thyroid problems, infections or even cancer. If you are experiencing some symptoms that pinpoint to some of these diseases, contact your doctor immediate Continue reading >>
Which Fat Should Be Taken By Skinny Diabetic Type 2 Patients To Gain Weight?
Fats саn bе categorized аѕ "unhealthy" оr "healthy." Aссоrding tо thе American Heart Association, unhealthy fats include saturated аnd trans fats, whiсh саn contribute tо increased cholesterol аnd ѕhоuld bе avoided. Thеѕе include high-fat cuts оf meat аnd high-fat dairy products. Trans fats аrе nоt naturally occurring аnd аrе added tо foods bу thе manufacturer. Fats соntаin 9 calories реr gram, whеrеаѕ protein аnd carbohydrates оnlу соntаin 4 calories реr gаin weight, consume mоrе calories thаn уоu аrе expending. Healthy Fats: Monounsaturated аnd Omega-3 Healthy fats саn assist уоu in gaining weight, whilе controlling уоur blood sugar аnd cholesterol levels. Monounsaturated fats include foods ѕuсh аѕ avocado оr guacamole, olives, walnuts, almonds, pecans аnd cashews, аnd oils ѕuсh аѕ olive оr canola. Omega-3 fats аrе found in oily fish -- salmon, tunа оr herring -- аѕ wеll аѕ in nuts аnd seeds ѕuсh аѕ pumpkin оr flaxseeds, аnd walnuts. People with type 2 diabetes need to follow a different type of plan. A treatment plan, also called a diabetes management plan, helps them manage their diabetes and stay healthy and active. Anyone willing to follow can have it here Control Your Blood Sugar Level. Continue reading >>
Healthy Ways To Gain Weight
With many of us engaged in a constant battle of the bulge, the idea of being too thin makes us green with envy. It’s not much fun, though, for people who are desperately trying to put on weight. It definitely isn’t something to be jealous of. For people who struggle to maintain a healthy weight or are trying to gain weight, it can be a real challenge. Reasons for needing to gain weight include health issues, lack of appetite, fuelling sport, building muscle or just trying to overcome skinny genes. There’s no real health problem with being skinny naturally. However, if you want or need to gain weight, do it the healthy way - which is not about stuffing your face at the all-you-can-eat buffet. Calories count, but so do nutrients Focus on healthy foods to gain weight, because even though you have more leeway with calories, good nutrition is still paramount. If you're underweight, aim to gain weight gradually until you're a weight that is healthy for your height and age. It’s crucial that you gain weight the right way, not by eating chips, sweets or cakes and other high- calorie junk foods full of saturated fat and sugar, or with fizzy drinks. These foods can increase your body fat instead of your lean body mass. Instead, aim for three meals and several snacks a day and base your diet on healthy eating principles. Foods that pack a punch Foods highest in calories and nutrients are those high in fat. Plant fats from nuts, peanuts, seeds, peanut butter, almond butter, avocados, hummus and oils are great sources of healthy fats loaded with nutrients and calories. Animal fats provide nutrients and the same amount of calories as plant fats, but they also contain saturated fats, which can increase bad cholesterol. Drink high-calorie juices instead of water and choose high Continue reading >>
How To Gain Weight And Maintain Blood Glucose
By Lara Rondinelli-Hamilton, RD, LDN, CDE Yes, you read the title correctly—there are people with diabetes that are actually trying to gain weight. These people are underweight and need to put on a few pounds without creating extremely high blood sugar levels. Note: If you have diabetes and are losing weight or having difficulty gaining weight, your first step is making sure the issue isn’t due to high blood glucose levels. Uncontrolled hyperglycemia, which is typical with undiagnosed type 1 diabetes (or misdiagnosed type 2), can lead to weight loss and is a dangerous state for your body. If your weight loss or inability to gain weight is unexpected, make sure to discuss it right away with your doctor. It may be that your medication needs to be adjusted for better glycemic control. If, on the other hand, your blood glucose levels are controlled, here are few tips to help you gain weight without spiking your sugar. 1. Eat three meals a day. Don’t skip meals. If you are trying to gain weight, you need to increase your daily caloric intake. If you skip breakfast (or any meal), you could be missing out on an extra 400 to 500 calories per day, which if done consistently could lead to a one-pound weight loss per week. So, even if you are not a breakfast person, find some foods that you can eat for breakfast, such as a fruit-vegetable smoothie (you can add flax seed and coconut oil to increase calories, fiber, and satiety). A quick smoothie could be a few handfuls of spinach, 1 cup frozen berries, ½ banana, 1-2 tablespoons coconut oil, 1 tablespoon ground flax seed and ½-1 cup coconut milk. Serve the smoothie with a side of egg and chicken sausage. You might also try an egg, cheese, and avocado sandwich on a low-carb wrap or tortilla. 2. Eat snacks. Snacks and small me Continue reading >>
Lose Weight With Type 1 Diabetes
WRITTEN BY: Cliff Scherb Editor’s Note: Cliff Scherb, Founder of Glucose Advisors and TriStar Athletes LLC, is a nutrition and fitness expert. He consults through virtually teaching his decision support system – Engine1 the app and its methodologies to aspiring T1 individuals and athletes. Cliff also creates custom training programs and insulin plans for endurance athletes, using Training Stress Modeling and real-time coaching. To inquire about coaching openings, FB LIVE sessions, and general questions please email [email protected]. Losing weight can be difficult — add Type 1 diabetes to the mix with its daily management demands — and it’s even more of a challenge. I know, because I’ve been a Type 1 diabetic for 29 years and I’m also an endurance athlete. The internet is saturated in advice on how to lose weight with or without Type 1, so it’s hard to know what is worth while and what will just waste your time — or worse, can negatively impact your health. I’m not going to declare all out war on carbohydrates, or tell you can or can’t drink your calories in the form of olive oil, or feast and fast with cayenne peppers and maple syrup. No, the real distilled learning from my years of consulting and data analysis shows that a balanced, low-insulin diet with nutrient timing and activity is the best way to lose weight with Type 1 diabetes. It also helps you maintain brain and body function as well as energy levels. If you are reading this you’ve probably already given this some thought and know why it’s important to lose weight and/or lean out, but I maintain it’s all about performance! Performing means living a longer or healthier life or if you’re an athlete, it can also translate to beating out your competition. Things that Impact w Continue reading >>
Bodybuilding Gain Weight Skinny
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How To Build Muscle With Diabetes?
This article is suitable for anyone interested in improving the look of their body right through to the professional bodybuilder, and athlete looking to improve performance. How do you build muscle? Lift weights? Consume enough protein? Get enough rest? {Repeat} ^ Yes, Pretty much! Everyone has the potential to build muscle over the course of their lifetime. Some people are happy with the level of muscle mass they have while others desire more for performance and aesthetic related reasons. The ability to gain muscle is highly specific to an individual’s genetics, baseline hormone levels and day to day activity. Many of these factors change as we age, reducing our capacity to gain muscle as we age. In other words, Muscle mass increases as we age up until a certain point. The effect of age on work capacity and muscle growth is a complex and lengthy subject. In fact, there is an hour long video module on the topic on the member’s site (coming soon). Anyhow, The best way to stimulate muscle growth is regular weights resistance training or loaded body movement. Even though we perform loaded movements daily, such as Squatting down to pick up our pets, Carrying the groceries to the car, Pushing annoying people ‘out the way.’ Pulling the kids around, Picking things up (hip-hinge) of the ground Day to Day Movement Isn’t Enough. None of these movements load our muscles heavily or frequently enough to stimulate gains in muscle mass. Weights resistance training is an incredibly useful tool for increasing muscle mass, especially with diabetes. The intensity (load) and frequency of training determine the stress placed on the body’s musculature and consequently determine how fast muscle tissue is gained. Training means nothing without recovery. For the body to get the best Continue reading >>
How To Lose Weight When You Live With Diabetes
Losing weight can be difficult for anyone, and living with diabetes definitely doesn’t make it easier. However, there ARE people who set out to lose weight and end up so extraordinarily successful that you wonder if they have some inside information you don’t. That information EXISTS. I’m here to give you the rundown on how to successfully lose weight when you live with diabetes. In this post, I will go through: How to set realistic goals How many calories to eat How much protein, carbs, and fat to eat How much to exercise How blood glucose control affects your weight Without further ado…lets GET TO IT! Temper expectations at the start People these days have this intensive need for instant gratification. They want that 15 lbs gone by yesterday! While I’m all for efficiency, I’m going to be short and sweet and show reality with a pop quiz: True or false: it took more than a week to gain the weight you are trying to lose. The answer is undeniably “True”. So if it took you X number of months to gain weight, why would it take you a week or two to lose it? It doesn’t. It takes time and some concerted effort. Don’t expect to lose all of the weight immediately, but know that with proper habit formation and consistency, you WILL see the results you are after. The general rule for healthy weight loss is to aim for A MAX of 1-2 lbs. per week. It’s also quite common for people living with diabetes to take as long as 2-3 weeks before seeing any weight loss at all on a new diet. “Why?” you ask. Changing caloric intake and workout routines may require a reduction of insulin (or other diabetes medication) as well as diet manipulation, which takes a little trial and error to adjust. BE PATIENT. Once the ball is rolling, a slow and controlled weight loss makes Continue reading >>
Meals To Help Diabetics Gain Weight
Gaining weight while controlling your blood sugar can be very difficult for those with diabetes. The key to a healthy weight gain is to recognize which foods affect your blood sugar and which do not. For weight gain that also allows consistent blood sugar control, add more healthy fats to your diet. Video of the Day The first step to a healthy diabetic diet is consistent carbohydrate intake at each meal. The American Diabetes Association generally recommends about 45 to 60 grams of total carbohydrates per meal, but this may vary for each individual. Foods that contain carbohydrates include, but are not limited to, grains, starchy vegetables, fruits, milk products, snack foods and sweets. Portion control of these foods is very important because too many high-carbohydrate foods will spike your blood sugar. Nonstarchy vegetables such as leafy greens, broccoli, eggplant, peppers and cabbage have fewer carbohydrates per serving and will not spike your blood sugar as much as starchy ones. The American Diabetes Association recommends at least three to five servings of nonstarchy vegetables per day. Fats and Weight Gain Fats can be categorized as "unhealthy" or "healthy." According to the American Heart Association, unhealthy fats include saturated and trans fats, which can contribute to increased cholesterol and should be avoided. These include high-fat cuts of meat and high-fat dairy products. Trans fats are not naturally occurring and are added to foods by the manufacturer. Fats contain 9 calories per gram, whereas protein and carbohydrates only contain 4 calories per gram.To gain weight, consume more calories than you are expending. Healthy Fats: Monounsaturated and Omega-3 Healthy fats can assist you in gaining weight, while controlling your blood sugar and cholesterol lev Continue reading >>
Low Carb Weight Gain Diet For Diabetes
Marie says: “I love all your information and it is so helpful ……but I need to gain weight without carbs and I am having a hard time.” While weight loss is an aim that is most common for people with type 2 diabetes, some people, like Marie, want to achieve weight gain or maintain their current weight without losing anymore. And as Marie clearly pointed out, this can be a bit tough when you choose to follow a lower carb diet. You see, those high carb foods that send your blood sugar soaring – sugar, rice, potatoes, pasta and bread – also happen to be loaded with calories. So when they get the cut, your blood sugar levels go down, which is great. But, suddenly you're stuck with eating non starchy vegetables (which is awesome) but you'll be dropping lots of calories and weight, too. If weight loss is your goal, all very well. If not, you can find you're dropping too much weight too quick and being too thin can also be problematic for your health. So, as promised, we're here to discuss what type of foods to eat so you can maintain or gain the weight you want while still following a low carb diet. Step 1: Increase calories We're all aware of the fact that the amount of food we eat makes a difference. Even when we eat lots of healthy foods, we can still eat too much – leading to weight gain. So it makes sense that what you need to do to gain weight is increase your caloric intake. But, you want to be focusing on doing that by eating nutrient dense real foods, not junk foods. Clearly, this defeats the purpose. Step 2: More fat equals more calories Both carbohydrates and protein contain 4 calories per gram while fat contains 9 calories per gram. Therefore, it makes sense that the easiest way to increase calories is to increase your intake of healthy fats. Healthy f Continue reading >>
