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Rice And Type 2 Diabetes

13 Best And Worst Foods For People With Diabetes

13 Best And Worst Foods For People With Diabetes

How to choose food If you have diabetes, watching what you eat is one of the most important things you can do to stay healthy. "The basic goal of nutrition for people with diabetes is to avoid blood sugar spikes," says Gerald Bernstein, M.D., director of the diabetes management program at Friedman Diabetes Institute, Beth Israel Medical Center in New York. Candy and soda can be dangerous for diabetics because the body absorbs these simple sugars almost instantly. But all types of carbs need to be watched, and foods high in fat—particularly unhealthy fats—are problematic as well because people with diabetes are at very high risk of heart disease, says Sandy Andrews, RD, director of education for the William Sansum Diabetes Center in Santa Barbara, Calif. Worst: White rice The more white rice you eat, the greater your risk of type 2 diabetes, according to a 2012 review. In a study of more than 350,000 people, those who ate the most white rice were at greatest risk for type 2 diabetes, and the risk increased 11% for each additional daily serving of rice. "Basically anything highly processed, fried, and made with white flour should be avoided," says Andrews. White rice and pasta can cause blood sugar spikes similar to that of sugar. Have this instead: Brown rice or wild rice. These whole grains don't cause the same blood sugar spikes thanks to fiber, which helps slow the rush of glucose into the bloodstream, says Andrews. What's more, a Harvard School of Public Health study found that two or more weekly servings of brown rice was linked to a lower diabetes risk. Worst: Blended coffees Blended coffees that are laced with syrup, sugar, whipped cream, and other toppings can have as many calories and fat grams as a milkshake, making them a poor choice for those with diabete Continue reading >>

Is White Rice To Blame For Skyrocketing Type 2 Diabetes In China?

Is White Rice To Blame For Skyrocketing Type 2 Diabetes In China?

Rice has been a staple food for 5,000 years, yet some new studies and news headlines suggest that each additional daily serving of it increases your risk of type 2 diabetes by 11 percent. In the Nutritionfacts.org video below, Dr. Michael Greger reviews the research linking white rice consumption with the rise in type 2 diabetes, largely in Asian populations. The rate at which people in China and Japan are getting diabetes has skyrocketed in the past decade and is now very similar to the incidence in the United States. However, China has seven times less obesity and Japan has eight times less obesity than the United States. So what’s going on? China’s Diabetes Rate Has More Than Tripled, But Their Obesity Rate Has Not Looking at the data, Dr. Greger found that the rate of new type 2 diabetes diagnoses has sharply increased, while rice consumption has actually decreased by 30 percent. Pork, oil, and other meat consumption has sharply increased in the past 16 years. If the rise in meat consumption is to blame, then why do recent studies in Japan and China associate white rice intake with diabetes? Dr. Greger theorizes that it’s the addition of animal protein. When ingested, carbohydrates cause a spike in blood glucose, triggering the pancreas to secrete insulin. Studies show that when animal protein is added to refined carbs, that blood sugar spike is much higher. View Dr. Greger's Sources Continue reading >>

White Rice, Brown Rice, And Risk Of Type 2 Diabetes In Us Men And Women

White Rice, Brown Rice, And Risk Of Type 2 Diabetes In Us Men And Women

White Rice, Brown Rice, and Risk of Type 2 Diabetes in US Men and Women Dr. Qi Sun , MD, ScD, Dr. Donna Spiegelman , ScD, Dr. Rob M. van Dam , PhD, Dr. Michelle D. Holmes , MD, DrPH, Ms. Vasanti S. Malik , MSc, Dr. Walter C. Willett , MD, DrPH, and Dr. Frank B. Hu , MD, PhD Departments of Nutrition (Ms. Malik and Drs. Sun, van Dam, Willett, and Hu), Epidemiology (Ms. Malik and Drs. Spiegelman, van Dam, Holmes, Willett, and Hu), and Biostatistics (Dr. Spiegelman.), Harvard School of Public Health; the Channing Laboratory (Drs. van Dam, Holmes, Willett, and Hu), Department of Medicine, Brigham and Womens Hospital and Harvard Medical School; all at Boston, MA 02115 Corresponding author: Qi Sun, Department of Nutrition, Harvard School of Public Health, 665 Huntington Ave, Boston, MA 02115. Tel: 617 432 7490 Fax: 617 432 2435, [email protected] The publisher's final edited version of this article is available at Arch Intern Med This article has been corrected. See the correction in volume 170 onpage1479. See other articles in PMC that cite the published article. Because of a different degree of processing and nutrient contents, brown rice and white rice may have different effects on risk of type 2 diabetes. To prospectively examine white rice and brown rice consumptions in relation to type 2 diabetes risk in US men and women aged 2687 yr. The Health Professionals Follow-up Study (19862006) and the Nurses Health Study I (19842006) and II (19912005). We prospectively ascertained diet, lifestyle practices, and disease status among 39,765 men and 157,463 women in these cohorts. All participants were free of diabetes, cardiovascular disease, and cancer at baseline. Intake of white rice, brown rice, other foods, and nutrients was assessed at baseline and updated every 24 yea Continue reading >>

The Diabetic's Guide To Eating Rice

The Diabetic's Guide To Eating Rice

Replace white rice with brown If White Rice were to be a contestant on “Let’s Get These Blood Sugars Soaring” it would receive a standing ovation. It has a high score on the Glycemic Index - a list that grades foods according to how much they screw up your blood sugar. It’s naturally good at helping people develop diabetes. Each additional servings of white rice a week increases your chance of developing diabetes by 10%. That’s eating more than 4 servings a week, and it’s no laughing matter, considering how common white rice is. Fried rice at the chinese restaurant? White. Favorite cajun dirty rice at the family reunion? White. Mexican rice at your aunt’s house? White. Rice and veggies steamer bag in the frozen food isle? Yup, white again. Not to mention the plethora of rice pastas and gluten free breads that rely on this cheap, processed and refined grain. Brown rice is actually white rice that has not be stripped of its nutrients and refined. Two of those nutrients are fiber and magnesium - both of which have been shown to regulate blood sugar. Studies have shown that replacing white rice with brown rice even helps reduce the likelihood of developing diabetes. Eat less rice overall for best blood sugar control Replacing all white rice with brown rice is a good idea - reduces diabetes risk by 16%. Eating less rice overall is best - replacing rice with other grains reduces diabetes risk by 36%. Did you know a serving of rice is ½ cup? Here are some ways to make that half cup be enough. Instead of filling your plate with brown rice and sprinkling in some veggies, eat a plateful of veggies sprinkled with ½ cup of brown rice. Want even better control? Adapt a habit from our south of the border friends and serve beans whenever you eat brown rice. And since 5 Continue reading >>

Basmati Rice And Diabetes By Dr Sarah Schenker

Basmati Rice And Diabetes By Dr Sarah Schenker

Basmati rice, particularly wholegrain Basmati rice can and should be a regular addition to the diets of people who suffer from Type 2 diabetes. Basmati rice is a naturally low to medium energy food but as with all carbohydrate foods, it’s the portion size that is important: an average serving of boiled rice is 150-180g providing 207-248 calories; a small serving (100g) provides approximately 138 calories. By contrast a typical takeaway portion of fried rice is 300g providing 558 calories, so it’s important not to assume all rice types are the same. Wholegrain Basmati rice has the lowest GI (glycaemic index) of all rice types, which means once digested it releases its energy slowly keeping blood sugar levels more stable, which is a crucial part of diabetes management. On the other hand, sticky and risotto type rices have much higher GIs, so less suitable in a diabetic diet. The varying GIs of rice depends on the type of carbohydrate present in the grains. Basmati rice has the greatest amount of a type known as amylose which does not gelatinize during cooking and results in fluffy, separate grains. Whereas grains with more amylopectin burst on cooking resulting in sticky rice that can be eaten with chopsticks. The more intact the structure of a grain of rice the lower the GI because once consumed the particle size maintains intact for longer, slowing the digestive process. The higher quality brands of rice like Tilda have the technology to reject broken grains from their products, further guaranteeing the low GI of the rice. Steaming rice helps to better maintain the structure of the grain compared with boiled rice so generally steamed rice has a lower GI than boiled. Wholegrain Basmati rice is also a source of fibre which is important for gut health and improves bowe Continue reading >>

Does White Rice Affect Diabetes?

Does White Rice Affect Diabetes?

Most people with diabetes keep an eye on their sugar intake, but starches from white rice, potatoes and even whole grains can also raise blood sugar levels. Getting just the right amount of carbohydrates in your diet is key to maintaining good blood sugar control to stay healthy with diabetes and prevent long-term complications. A cup of white rice contains around 53 grams of carbohydrates. By comparison, a slice of bread has around 15 grams of carbohydrates, which means that a cup of white rice is the equivalent of three and a half slices of bread. Brown rice has a similarly high carb content, with 46 grams per serving, or the equivalent of roughly three slices of bread. The amount of rice served with dishes like Asian stir-fries or as a side dish with Greek kebabs, for example, may be as much as 3 cups; this corresponds to a very large amount of carbs at once and can definitely affect your blood sugar. Glycemic Index Comparing the glycemic index of different carbohydrates can help you understand how quickly they can raise your blood sugar levels. Foods with a high glycemic index of 70 and above cause your blood sugar levels to peak within a short period of time, which is damaging for your blood vessels and nerves and can, over time, contribute to heart disease, kidney disease, blindness and stroke. Foods with a medium or low glycemic index, below 69 and below 55, respectively, are better options for diabetics. White rice typically has a glycemic index between 72 and 83, while the glycemic index of brown rice varies between 48 and 62. Best White Rice Choices If you enjoy the taste of white rice, white basmati and Moolgiri rice are better options for you because of their lower glycemic index rating, usually in the 50s. If you can't find these more exotic varieties, you Continue reading >>

White Rice Consumption And Risk Of Type 2 Diabetes: Meta-analysis And Systematic Review

White Rice Consumption And Risk Of Type 2 Diabetes: Meta-analysis And Systematic Review

White rice consumption and risk of type 2 diabetes: meta-analysis and systematic review White rice consumption and risk of type 2 diabetes: meta-analysis and systematic review BMJ 2012; 344 doi: (Published 15 March 2012) Cite this as: BMJ 2012;344:e1454 1Department of Nutrition, Harvard School of Public Health, 655 Huntington Avenue, Boston, MA 02115, USA 2Channing Laboratory, Department of Medicine, Brigham and Womens Hospital and Harvard Medical School, 181 Longwood Avenue, Boston Correspondence to: Qi Sun qisun{at}hsph.harvard.edu Objectives To summarise evidence on the association between white rice consumption and risk of type 2 diabetes and to quantify the potential dose-response relation. Design Meta-analysis of prospective cohort studies. Data sources Searches of Medline and Embase databases for articles published up to January 2012 using keywords that included both rice intake and diabetes; further searches of references of included original studies. Study selection Included studies were prospective cohort studies that reported risk estimates for type 2 diabetes by rice intake levels. Data synthesis Relative risks were pooled using a random effects model; dose-response relations were evaluated using data from all rice intake categories in each study. Results Four articles were identified that included seven distinct prospective cohort analyses in Asian and Western populations for this study. A total of 13 284 incident cases of type 2 diabetes were ascertained among 352 384 participants with follow-up periods ranging from 4 to 22 years. Asian (Chinese and Japanese) populations had much higher white rice consumption levels than did Western populations (average intake levels were three to four servings/day versus one to two servings/week). The pooled relative ris Continue reading >>

White Rice Intake And Incidence Of Type-2 Diabetes: Analysis Of Two Prospective Cohort Studies From Iran

White Rice Intake And Incidence Of Type-2 Diabetes: Analysis Of Two Prospective Cohort Studies From Iran

White rice intake and incidence of type-2 diabetes: analysis of two prospective cohort studies from Iran 1Digestive Disease Research Institute, Shariati Hospital, Tehran University of Medical Sciences, Tehran, 14117 Iran 2Department of Epidemiology, Johns Hopkins Bloomberg School of Public Health, Baltimore, MD 21205 USA 3Prevention of Metabolic Disorders Research Center, Research Institute for Endocrine Sciences, Shahid Beheshti University of Medical Sciences, Tehran, 17413 Iran 1Digestive Disease Research Institute, Shariati Hospital, Tehran University of Medical Sciences, Tehran, 14117 Iran 4Division of Cancer Epidemiology and Genetics, National Cancer Institute, Bethesda, MD 20850 USA 5Nutrition and Endocrine Research Center/Obesity Research Center,Research Institute for Endocrine Sciences, Shahid Beheshti University of Medical Science, Tehran, 17413 Iran 3Prevention of Metabolic Disorders Research Center, Research Institute for Endocrine Sciences, Shahid Beheshti University of Medical Sciences, Tehran, 17413 Iran 10The Tisch Cancer Institute and Institute for Translational Epidemiology, Mount Sinai School of Medicine, New York, 10029 New York USA 11Endocrine Research Center, Research Institute for Endocrine Sciences, Shahid Beheshti University of Medical Sciences, Tehran, 17413 Tehran Iran 12Department of Global Health and Population, Harvard School of Public Health, 677 Huntington Avenue, Bldg 1, Boston, 02115 MA USA 13Department of Epidemiology, Harvard School of Public Health, 677 Huntington Avenue, Bldg 1, Boston, MA 02115 USA 14SAPHIR, the Scientific Association for Public Health in Iran , Boston, 02132 USA 1Digestive Disease Research Institute, Shariati Hospital, Tehran University of Medical Sciences, Tehran, 14117 Iran 2Department of Epidemiology, Johns Hop Continue reading >>

Type 2 Diabetes Diet: The Best Foods To Prevent Or Manage The Disease

Type 2 Diabetes Diet: The Best Foods To Prevent Or Manage The Disease

Healthy eating is one of the best ways to manage type 2 diabetes. This type of diabetes is strongly linked to excess weight, so calorie reduction and the right kind of diabetes diet can go a long way toward an improvement in overall health. Among the most important components of good nutrition when you have type 2 diabetes are meals with the right mix of carbohydrates, proteins, and fats to keep your blood sugar as normal as possible throughout the day. With these basic building blocks in place, make sure to seek out particular foods and beverages that can give you an extra edge in managing type 2 diabetes, says Beth Reardon, RD, an integrative nutritionist in private practice in Boston and a senior nutrition adviser for Caring.com. Here are some foods to reach for to help you manage your diabetes better. Eat Brown Rice and Other Fiber-Rich Foods White rice has long been known to have a negative effect on blood sugar. Like most "white" foods, it causes blood sugar spikes. A moderate amount of healthy whole grains, such as brown rice, and other fiber-rich foods instead of processed grains may reduce the risk of complications like diabetic neuropathy, which is nerve damage resulting from high blood sugar. Brown rice is packed with fiber, an important component for diabetes management. “Because fiber is not digested by the body, it does not affect blood sugar levels,” Reardon says. “This helps keep blood sugar levels steady and may prevent glucose spikes.” Another way to add fiber to your diet is with beans and other legumes. Research published in April 2012 in Nutrition Journal showed that beans and rice eaten together do not cause as drastic a blood sugar spike as rice alone. Also, a study published in October 2016 in the Journal of the Science of Food and Agricu Continue reading >>

If White Rice Is Linked To Diabetes, What About China?

If White Rice Is Linked To Diabetes, What About China?

“The fact the cohorts used to determine this study’s conclusions (BMJ published meta analysis) failed to consider incredibly relevant diabetes confounders like family history of diabetes, socioeconomic status, and dietary consumption patterns, including the dietary consumption of other categories of refined grains, makes quantifying the effect on diabetes development due to white rice consumption from this data set impossible. And yet it was published in the BMJ?” At the end of the press release it says this: “In an accompanying editorial, Dr Bruce Neal from the University of Sydney suggests that more, bigger studies are needed to substantiate the research hypothesis that white rice increases the chances of getting type 2 diabetes.” But then the title says: “White Rice Increases Risk of Type 2 Diabetes” Im understandably upset at this. Continue reading >>

Can I Eat Rice If I Have Diabetes?

Can I Eat Rice If I Have Diabetes?

Diet plays an important role in staying healthy, especially for people with diabetes. Many people wonder whether high-carbohydrate foods such as rice are healthy to eat. This article will explain how to count carbohydrates, how to incorporate rice into the diet, and what the healthy alternatives to rice are. Diabetes basics Diabetes mellitus is a group of diseases where the body does not adequately produce insulin, use insulin properly, or both. Insulin plays a crucial role in allowing blood sugar to enter the cells and be used for energy. There are two main types: type 1 and type 2 diabetes. People with diabetes have abnormally high levels of blood sugar. This can damage many organs in the body if left untreated. The National Institute of Diabetes and Digestive and Kidney Diseases recommend the following steps to manage diabetes: making healthy choices in eating engaging in regular physical activity or exercise taking medications, if required A nutritious diet is important in keeping blood sugar levels at a healthy level. The healthy range is 80 to 130 milligrams per deciliter mg/dL before meals or below 180 mg/dL after meals, according to the American Diabetes Association. People with type 1 diabetes require insulin. Various insulin delivery systems and protocols are used to manage blood sugar levels both between and at meal times. People with type 2 diabetes often manage their condition with diet and exercise, and with medications as needed to keep their blood sugar levels within the target range. These medications vary in how they work. People with diabetes will have different treatment plans, and they will respond to food, exercise, and medication differently. It is important that people consult with a doctor to get personalized recommendations on target blood suga Continue reading >>

Problem Foods: Can Diabetics Eat White Rice?

Problem Foods: Can Diabetics Eat White Rice?

Amy Reeder is a Certified Diabetes Educator with a master’s degree in nutrition from the University of Utah. She has worked in the diabetes field since 2005 and has been a Certified Diabetes Educator since 2007. There are many foods that have question marks hanging over them when you think about healthy meal planning for people with diabetes. White rice is one of those foods. Diabetics can eat white rice, but should limit their intake since white rice has a high amount of carbs that can raise blood sugar. Most people with diabetes know that white rice is a starchy carbohydrate that raises blood sugar when eaten. And if you count carbohydrates, you also know that “one serving” of white rice is pretty small, compared to a typical serving in real life. One-third a cup of white rice is considered a serving and contains 15 grams of carbohydrates. Most people consume, on average, one to two cups of rice per serving, resulting in a carb intake of 45 to 90 grams of carbohydrates. As those carbs add up, the chance for a spike in blood glucose also goes up; especially with this simple carb white rice that has been processed and stripped of nutrients and fiber. If you haven't measured out a 1/3 cup serving of white rice, do so — it's eye-opening to see just how small that portion is. Rice substitutes The good news? There are many grains that can be substituted for white rice. And many of these grains are becoming more widely available in restaurants and grocery stores. One of these substitutions is brown rice. This type of rice has not been stripped of the bran and germ portions of the grain, as white rice has. The rice bran and rice germ in brown rice provide valuable nutrients and most importantly, in relation to blood sugar control, fiber. In addition to brown rice, oth Continue reading >>

Study: Does Eating White Rice Raise Your Risk Of Diabetes?

Study: Does Eating White Rice Raise Your Risk Of Diabetes?

When it comes to your risk of diabetes, a new study by Harvard researchers suggests that eating less white rice could make a difference. Each additional daily serving of white rice, a staple of Asian diets, may increase the risk of Type 2 diabetes by 10%, according to the study, which analyzed the results of four previous studies involving 352,384 participants from four countries: China, Japan, U.S. and Australia. Those who ate the highest amounts of white rice had a 27% higher risk of diabetes than those who ate the least, and the risk was most pronounced in Asian people. The studies followed people for anywhere from 4 to 22 years, tracking their food intake. All the participants were diabetes-free at the beginning of the study. MORE: Five Ways to Avoid Diabetes — Without Medications Why white rice may impact diabetes risk isn’t clear, but it may have to do with the food’s high score on the glycemic index (GI) — a measurement of how foods affect blood sugar levels — meaning that it can cause spikes in blood sugar. High GI ranking foods have previously been associated with increased risk of diabetes. “White rice also lacks nutrients like fiber and magnesium,” says study author Qi Sun, a professor of medicine at the Harvard School of Public Health in Boston. “People with high white rice consumption lack these beneficial nutrients and Asian populations consume a lot of white rice. If you consume brown rice instead, you will get these nutrients. There are alternatives.” But before you swear off white rice for good, the study authors and other nutrition experts caution that it’s not the only culprit in diabetes risk. Rather, a general decrease in physical activity and increase in food consumption may be responsible for the rise in obesity and insulin res Continue reading >>

White Rice Linked To Type 2 Diabetes, Study Says

White Rice Linked To Type 2 Diabetes, Study Says

White Rice Linked to Type 2 Diabetes, Study Says Credit: Kakarlapudi Venkata Sivanaga Raju | Dreamstime Eating white rice regularly may raise your risk of developing Type 2 diabetes, a new study suggests. The results showed that people who ate three to four servings of white rice a day were more likely to develop Type 2 diabetes than people who ate one to two servings a week. And the more white rice eaten, the higher the risk of Type 2 diabetes; the authors estimated that the diabetes risk rises by 11 percent with each increased daily serving of white rice . The study suggested an association, not a cause-and-effect link. Neither doctors nor patients should take "large-scale action" based on the findings; more work is needed to substantiate the idea that white rice increases the chances of getting Type 2 diabetes, according to Bruce Neal, a professor of medicine at the University of Sydney in Australia, who was not involved in the research but who wrote an editorial accompanying the study in the journal. Still, "diet-related ill health is now widely believed to be the leading cause of chronic disease around the world," and more work needs to be done to find ways to prevent and treat such diseases, Neal wrote. In the study, researchers at the Harvard School of Public Health in Boston looked at four previous studies examining the link between eating white rice and the risk of Type 2 diabetes two done in Asian countries (China and Japan) and two in Western countries (the U.S. and Australia). The researchers said they were looking to see whether the link between eating white rice and developing diabetes was stronger among people in Asia, who tend to eat more white rice than Westerners. The studies, which ranged in length from four to 22 years, included a total of about 352 Continue reading >>

White Rice Linked To Diabetes Risk

White Rice Linked To Diabetes Risk

Study: Eating White Rice Regularly Raises Diabetes Risk March 15, 2012 -- Eating white rice regularly, as is commonly done in many Asian countries, may increase risk for developing type 2 diabetes , a new study shows. Researchers looked at data from four studies: two in Asian countries (China and Japan) and two in Western countries (the U.S. and Australia). All participants were diabetes -free when the studies began. On average, people from Asian countries ate about four servings of white rice daily. Individuals in Western countries, however, ate less than five servings a week. The study found that the more servings of white rice a person eats per day, the greater their risk for developing type 2 diabetes , the form of diabetes most closely linked to obesity . According to the new study, diabetes risk rises by about 10% with each increased serving per day of white rice. The new findings appear in the journal BMJ. The study was not designed to show how white rice may increase the risk for diabetes, but researcher Qi Sun, MD, has some theories on the matter. White rice ranks high on the glycemic index , which means it can cause a sudden spike in blood sugar levels . White rice is also low in fiber that can help lower the risk for developing diabetes, Sun says. He is an instructor in medicine at the Harvard School of Public Health in Boston. Its not just white rice, either. Other white, starchy carbohydrates, such as white bread, white pasta, and white potatoes, will likely have the same effect if eaten often enough, he says. Sun suggests choosing whole grains instead of white carbs. This is not to say that a person can never eat white rice. It is all about moderation: Eating white rice one to two times per week is fine. Spyros Mezitis, MD, agrees that all white starchy f Continue reading >>

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