Control Or Reverse Diabetes Naturally
Can you control diabetes? Reverse it? Absolutely. We can beat diabetes. The disease process associated with diabetes (which leads to heart attacks, strokes, and other crippling illnesses) can be slowed and even partially reversed by controlling blood glucose and other cardiovascular disease risk factors. Diabetes is a disease in which the body does not produce and/or properly use insulin, a hormone made by the pancreas. When there are troubles with insulin, glucose builds up in the blood. A fasting glucose level below 100 is considered normal. A fasting glucose between 100 and 125 signals pre-diabetes. A fasting glucose of 126 or higher means you have diabetes. Though “silent,” at least at first, diabetes can turn into a horrible disease. It can greatly increase our risk of heart attacks, strokes, peripheral arterial disease, erectile dysfunction, blindness, diabetes neuropathy, poor wound healing, and kidney failure. There are two main types of diabetes – Type 1 and Type 2. At least 90% of diabetics in America have Type 2 diabetes. Studying the evolution and lifestyle habits of humankind, we can confidently assert that Type 2 diabetes is virtually entirely preventable. Worldwide, many populations are now suffering epidemic rates of Type 2 diabetes because many populations live in a “food toxic” environment and exercise little or not at all. All this suffering, all this early death, is preventable. It is the direct result of the way we live – by our sedentary habits and our Western-style diets, bereft of whole, fiber-rich foods and full of fast foods and other calorie-dense junk. Type 2 diabetes usually starts after the age of 40. But because of America’s childhood obesity epidemic, more and more of our youth are being diagnosed with the disease, including Continue reading >>
Rigorous Diet Can Put Type 2 Diabetes Into Remission, Study Finds
Some people with Type 2 diabetes were able to put the disease in remission without medication by following a rigorous diet plan, according to a study published today in the Lancet medical journal. "Our findings suggest that even if you have had Type 2 diabetes for six years, putting the disease into remission is feasible," Michael Lean, a professor from the University of Glasgow in Scotland who co-led the study, said in a statement. The researchers looked at 149 participants who have had Type 2 diabetes for up to six years and monitored them closely as they underwent a liquid diet that provided only 825 to 853 calories per day for three to five months. The participants were then reintroduced to solid food and maintained a structured diet until the end of the yearlong study. The researchers found that almost half of the participants (68 total) were able to put their diabetes in remission without the use of medication after one year. In addition, those who undertook the study also lost an average of more than 20 pounds. Thirty-two of the 149 participants in the study, however, dropped out of the program. The study comes at a time when more than 100 million American adults are living with diabetes or prediabetes, according to a report released earlier this year by the U.S. Centers for Disease Control and Prevention. Prediabetes was defined by the CDC as a condition that if not treated often leads to Type 2 diabetes within five years. In addition, approximately 90 to 95 percent of the more than 30 million Americans living with diabetes have Type 2 diabetes, according to the CDC. Roy Taylor, a professor at Newcastle University in the U.K. who co-led the study said in a statement announcing the findings that the impact that diet and lifestyle has on diabetes are "rarely discu Continue reading >>
How Do I Reverse Diabetes Naturally?
Not type 1 diabetes, where most of the insulin producing beta cells have been destroyed by the underlying autoimmune process. This has been well documented: undergoing pancreatic islet transplantation (needing the islets from three deceased donors) followed by lifelong immune suppression, but this isn’t “natural”. In relatively recent obese type 2 diabetics, losing 15% of their weight (a mean of 15 kg) by for 12 weeks following a strict 600 kCal diet, in some can reverse the diabetes, as long as you keep that excess weight off, see Diabetes Care “Very Low-Calorie Diet and 6 Months of Weight Stability in Type 2 Diabetes: Pathophysiological Changes in Responders and Nonresponders” In the whole group, weight fell from 98.0 ± 2.6 kg at baseline to 83.8 ± 2.4 kg during the VLCD (P< 0.001) and remained at 84.7 ± 2.5 kg after 6 months. After return to isocaloric eating, 40% of participants (12 of 30) achieved a fasting glucose <7.0 mmol/L (responders). After 6 months of weight loss maintenance, 43% (13 of 30) had a fasting plasma glucose <7 mmol/L while off all oral hypoglycemic agents or insulin. Then there is the mice experiment by Professor Valter Longo, who made his mice water fast 4 days followed by 10 days of normal eating, repeating this cycle again and again: Fasting Mimicking Diet, where he showed that FMD reactivated the embryonal Ngn3 gene that among others caused beta cells to regenerate see Fasting-Mimicking Diet Promotes Ngn3-Driven β-Cell Regeneration to Reverse Diabetes but mice are not men! Continue reading >>
The Only Way To Prevent Or Reverse Type Ii Diabetes
It has taken decades, but medical professionals are finally starting to give diet and exercise for the prevention and reversal of type 2 diabetes some well-deserved attention. "... the new study can give people with the disease hope that through lifestyle changes, they could end up getting off medication and likely lowering their risk of diabetes-related complications," Reuters Health reports. The research, also featured by MedPage Today, demonstrates that diet and physical activity are the answer diabetics have been searching for. It's worth noting that I do not at all agree with some of the dietary recommendations given to the participants in this study. For example, I believe including healthy saturated fats and avoiding processed liquid meal replacements would be a wise move. The Study The researchers randomly assigned diabetic participants, who were also overweight or obese, to an intensive program of diet and exercise, in which they were urged to cut calories down to 1,200-1,800 calories per day and engage in nearly three hours of physical exercise per week. After one year, 11.5 percent of the program participants no longer needed medication to keep their blood sugar levels below the diabetes threshold. Only two percent of the non-intervention group experienced any significant improvement in their condition. Those who'd had been diagnosed with diabetes more recently saw greater blood sugar improvements on the program. Ditto for those who lost the most amount of weight and/or made the greatest progress in raising their fitness level. The lifestyle intervention group also managed to sustain their remission better over the following 3 years. The Only Way to Avoid And/Or Reverse Type 2 Diabetes Amazingly, one in four Americans has some form of diabetes or pre-diabetes Continue reading >>
A Cure For Diabetes: Crash Diet Can Reverse Type 2 In Three Months... And Isobel And Tony Are Living Proof That You Can Stop The Killer Disease
A crash diet lasting just three months can reverse Type 2 diabetes, a landmark study has shown. Nearly half the people who underwent the diet saw their condition go into remission — providing the strongest evidence yet that diabetes can be eradicated by simply losing weight. The patients had struggled with their condition for up to six years, using drugs to control their blood sugar levels. But a year after starting the 850-calorie-a-day diet, 75 per cent were drug free and 46 per cent had seen their blood sugar drop so far they were no longer considered diabetic. Among those who lost the most weight the results were even more extraordinary, the Lancet publication shows. Some 86 per cent of people who lost more than 15kg (2st 5lb) went into remission, along with 57 per cent of those who lost 10kg (1st 8lb) to 15kg, and 34 per cent of those who lost 5kg (11lb) to 10kg. The British project — led by the universities of Newcastle and Glasgow — could fundamentally change the way the NHS deals with the UK's booming diabetes epidemic. More than four million people in Britain have Type 2 diabetes, costing the NHS £14 billion a year. The disease — driven by obesity —was thought to be incurable once developed, and patients are usually just given drugs to control their blood sugar. Study leader Professor Roy Taylor, of Newcastle University, said: 'These findings are very exciting. 'The weightloss goals provided by this programme are achievable for many people.' The team believes Type 2 diabetes is caused when accumulated fat in the pancreas and liver interferes with insulin production, which in turn sees blood sugar levels spiking. Professor Taylor said: 'Substantial weight loss results in reduced fat inside the liver and pancreas, allowing the organs to return to norma Continue reading >>
How Weight Loss Can Reverse Type 2 Diabetes
TIME Health For more, visit TIME Health. An analysis published in The BMJ aims to let doctors and the public in on a little-known secret: Type 2 diabetes, in many cases, is curable. People can reverse their diabetes by losing about 33 pounds, say the authors of the new paper, despite popular belief that the diagnosis is always a permanent one. If more people were striving for this goal, and if more doctors were documenting instances of diabetes remission, complication rates and health-care costs could both be reduced dramatically, the authors say. The analysis is based on evidence from recent clinical trials. In one from 2011, people who were recently diagnosed with Type 2 diabetes returned their blood sugar levels to normal when they lost weight on a calorie-restrictive diet. In a 2016 follow-up study, people who had been diabetic for up to 10 years were able to reverse their condition when they lost about 33 pounds. TIME Health Newsletter Get the latest health and science news, plus: burning questions and expert tips. View Sample Sign Up Now Mike Lean, professor of human nutrition at the University of Glasgow in Scotland, is an author of both the new analysis and of those earlier trials. He says a person’s likelihood of remission from diabetes is greatest in the first five years after being diagnosed. Type 2 diabetes, he wrote in an email, is a disease “best avoided by avoiding the weight gain that drives it.” For people who do develop it, he believes that evidence-based weight-loss programs could help them achieve lasting remission. “Not all can do it, but they should all be given the chance with good support,” Lean writes. “Taking tablets or injections for life to reduce blood sugar is a poor second rate treatment.” Current guidelines for the managemen Continue reading >>
Reversing Type 2 Diabetes With Nutritional Ketosis
Virta is a science-based online specialty medical clinic using continuous remote monitoring and intensive coaching to help our patients reverse type 2 diabetes and prediabetes. A unique contributor to our success in this is harnessing and sustaining the metabolic benefits of nutritional ketosis. Admittedly, reversing diabetes is a rather bold goal. By way of contrast, the American Diabetes Association defines type 2 diabetes as a progressive disease whose course at best can be slowed by lifestyle change and medication. Based upon solid science—some old and some new—we beg to differ. Perhaps it’s time for a paradigm change. There are few times in the lives of medical scientists where we have the opportunity to change the course of a major medical disease; and even fewer cases where we actually succeed in doing so. In 1920, Banting’s discovery that injected insulin could control type 1 diabetes (T1D) was such an event. As a result, over the last century, millions of people with T1D have achieved long and productive lives; whereas before 1920 most of them would have succumbed to this insulin-deficiency disease within less than a year. Type 2 diabetes (T2D), on the other hand, is a very different disease that affects hundreds of millions of people. It responds very poorly to injected insulin. Whereas T1D patients cannot make insulin, people with T2D typically make lots of insulin but are resistant to insulin’s effects across a variety of cellular functions. Despite these facts having been known for 5 decades, we are taught that the core components of T2D management are to force the body to make even more insulin or to inject more insulin to overcome the insulin resistance that characterizes this disease. But in study after study, intensive management of type 2 dia Continue reading >>
Type 2 Diabetes Can Be Reversed By Strict Weight Loss Programme Without Medication, Study Finds
Type 2 diabetes can be completely reversed by a weight loss programme without any medication, a study has found. The landmark trial of UK adults published in the Lancet showed that 46% of patients on the strict calorie counting programme who lost an average of 10kg were ‘cured’ a year later. That compared to only 4% of a second group which followed the current best practice treatment of GPs’ lifestyle advice and drugs to reduce blood sugar levels. Scientists are hailing the programme of strict calorie control combined with counselling and then gradual increases in exercise as a possible template to reverse diabetes. Almost nine out of 10 participants who lost more than 15kg on programme put their condition into remission. There are 3.6 million people diagnosed with the condition in the UK and a further one million who do not know they have it. The findings suggest, if rolled out nationally, at lest 1.5 million Brits could reverse their diabetes within a year. The NHS currently spends 10% of its budget on treating diabetes and its complications, around £14 billion annually. This is expected to rise to 17% by 2035. Co-author Professor Roy Taylor, of Newcastle University, said: "Rather than addressing the root cause, management guidelines for type 2 diabetes focus on reducing blood sugar levels through drug treatments. "Diet and lifestyle are touched upon but diabetes remission by cutting calories is rarely discussed. "A major difference from other studies is that we advised a period of dietary weight loss with no increase in physical activity, but during the long-term follow up increased daily activity is important. "Bariatric surgery can achieve remission of diabetes in about three-quarters of people, but it is more expensive and risky, and is only available to a Continue reading >>
What Diet Works Best To Reverse Type 2 Diabetes?
In my experience, there are currently 2 main schools of thought around this - a very low-calorie diet, and a ketogenic diet. Interestingly, when I was still in medical school over 10 years ago, we were all taught that type 2 diabetes is a chronic disease. Which means that it will be there with you 24 hours a day, 7 days a week and it doesn’t go away. Essentially incurable. And once you’ve been diagnosed with diabetes, the best you can do is to try to manage it as best as you can. Today, the answer is no longer clear cut. Lets take a deeper look at the science. Very low-calorie diet A recent scientific study done at the University of Newcastle showed that Type 2 diabetes is a potentially reversible condition. In this early study, a number of participants with Type 2 diabetes were able to achieve continuing remission of diabetes for at least 6 months – through a robust and sustainable weight loss program following a very low-calorie diet (VCLD) This VCLD consisted of a liquid diet formula (43% carbohydrate, 34% protein and 19.5% fat at 624 kcal/day). In addition, up to 240g of non-starchy vegetables were consumed. Not an easy diet for most of us to follow! One important note: Even if diabetes is not reversible, making the right changes to your lifestyle can take you a long way in the right direction! (I wrote a blog post on the topic if you’d like more details - Is Type 2 Diabetes reversible?) Continue reading >>
- Weight Watchers Jumps Eight Spots To #3 Best Diabetes Diet And Retains Top Spot As Best Fast Weight Loss Diet In 2018 Best Diets Report
- A vegan diet could prevent, treat and even reverse type 2 diabetes, say leading experts this Diabetes Week (12-18 June).
- You CAN beat diabetes! Strict diet, exercise and drugs helps reverse type 2 diabetes
Type 2 Diabetes Reversed With Weight Loss: Super Low-calorie Diet May Cure The Disease
Update | Hundreds of people went on an extreme diet with the hopes of curing their Type 2 diabetes. For some of them, it worked. A study published in The Lancet on Tuesday chronicles a remarkable change in the health of its participants. One of the findings—that a calorie-restricted diet leads to weight loss—is hardly groundbreaking. But the effect that losing weight had on diabetes was dramatic. For nearly half of the people on the diet (86 percent of the 36 people lost more than 30 pounds), their diabetes appeared to be gone a year later. The technical term the authors used was “remission.” That term indicates that the levels of red blood cells connected to sugar molecules had fallen below a certain limit even without medication. That limit, often used as a shorthand to diagnose diabetes, is known as HbA1c. It's an indicator of average long-term blood sugar levels and may also be related to the risk of developing complications from diabetes. "'Cure' implies absolute and lasting absence of disease—such as curing tuberculosis. Remission recognises that the person is still susceptible to diabetes and emphasises that continued attention to weight control is vital," said Dr. Roy Taylor, a researcher at Newcastle University and one of the authors of the paper. If the people in this study regain the weight, "then it is certain that the diabetes will come back." Dr. Sona Shah, an endocrinologist at NYU Langone Health, said that doctors knew that if a person lost between 5 to 10 percent of their weight, it could help improve their HbA1c levels. “I’ve seen that many times in many of my patients.” “It gives more evidence and credibility to what we’ve been doing,” she said. "If we can get them controlled by lifestyle alone, I think that’s a huge goal for m Continue reading >>
What Are The Common Symptoms Of Type 2 Diabetes?
India is the diabetes capital of the world. Type 2 diabetes or insulin resistant diabetes is a silent killer. Many people never realize they have diabetes before significant organ damage occurs. The common signs and symptoms include Obesity especially truncal (around the waist or pot belly) is a high risk factor. Polyuria or excessive urination because glucose acts like an osmotic agent in kidney pulling water out. Nocturia or desire to pass urine in night secondary to polyuria. Polydypsia or excessive thirst due to loss of water in urine. Excessive hunger(polyphagia) Some people can also have weight loss. Poor wound healing Fatigue In late stages Visual loss due to retinal damage Kidney failure and hypertension due to kidney damage. Leg ulcers and gangrene due to poor wound healing. Diabetes is an independent risk factor for heart attack and stroke (metabolic syndrome). Diabetics are also more prone for cancers. Diabetic keto acidosis (DKA) is a life threatening medical emergency caused by very high sugar and dehydration. Patient can become comatose, have seizures and have rapid breathing. Many diabetics discontinue medications abruptly without their doctors advice as their blood sugars become normal. These patients may come to the emergency with DKA. Prediabetes or mild diabetes can be controlled with diet and excercise and weight loss. A recent study showed losing 15 kg weight can completely reverse diabetes. Continue reading >>
Can You Reverse Diabetes?
Can you change your diabetes fate? It's key to understand that type 2 diabetes is a progressive illness often preceded by years of elevated blood glucose (also known as blood sugar) levels high enough to be diagnosed as prediabetes. When most people with type 2 diabetes are finally diagnosed, experts believe they've been on this path for five to 10 years and have lost more than half of their natural insulin-making capability in the beta cells of their pancreas. While you cannot undo your lifestyle habits of the last decade or more, you can take steps to put your diabetes in remission. Don't despair and don't give up. Research shows that losing weight and keeping it off can help delay the onset of prediabetes, delay progression of prediabetes to type 2 diabetes, or slow the progression of type 2. The keys to diabetes prevention and preventing diabetes complications include: Eat healthfully, exercise often, seek out knowledge and support, and create an environment that fosters healthful living. Losing even just a few pounds early on when glucose begins to rise can dramatically improve your blood sugar levels, cholesterol levels, triglycerides, blood pressure, and more. "People should get to their ideal weight if they have prediabetes or type 2," says Robert Huizenga, M.D., associate professor of medicine at the University of California, Los Angeles and doctor for The Biggest Loser, where he is known as Dr. H. "People should have no excess fat and be athletically fit. Ninety minutes of exercise six days a week and a steady diet of healthy eating is the best prescription to manage type 2 diabetes without medications." That's easier said than done for most people, who have to adopt a healthier lifestyle outside the bubble of the ranch where The Biggest Loser is filmed or the Continue reading >>
This New Diet Has Been Proven To Reverse Type 2 Diabetes In Just 12 Weeks
Millions of Brits who suffer from type 2 diabetes have been offered "real hope" after a new diet was proven to reverse the disease in just 12 weeks. The diet works by actively reducing the build-up of fat in the pancreas, which can prevent the organ from producing sufficient levels of insulin. Unlike existing plans, which limit calorific intake and impose radical exercise, the Back to Basics Diet is designed with “everyday life in mind”. This minimises the risk of failure, and of lapses and binge eating – common drawbacks of most extreme, low-calorie diets. The diet draws on seven years of research and on the latest scientific and medical studies, and inspired by the way that humans are biologically “designed to eat”. Read more: Obesity can shorten life even AFTER weight loss, research suggests Processed foods are replaced with the nutritious food that sustained mankind over millennia before the introduction of widespread agriculture. It has been shown to reverse the symptoms of type 2 diabetes in as little as three months when coupled with moderate levels of exercise. Around 3.9 million Brits suffer from type 2 diabetes. There is no known ‘cure’ but research has shown that the condition can be reversed – potentially for life – by maintaining a low-calorie diet This conserves the long-term health of the pancreas and ensures that it produces enough insulin to regulate blood sugar levels. Eddy Marshall, director of BBC’s Holby City and Channel 4’s Hollyoaks, was one of the first diabetics to trial the diet. He was officially removed from the NHS' Diabetic Register after medics warned that he would be “diabetic for the rest of his life”. The Back to Basics Diet, which hits the shelves this week in paperback, was created by author David Hack. Speak Continue reading >>
Is Type 2 Diabetes Reversible?
I just wrote an answer to this question about 5 minutes ago and will answer it again because it is so very important for you and for millions of other people. The answer to your question is yes. From my personal experience Type 2 Diabetes can be reversed. In March of 2017 I was diagnosed with Type II Diabetes. It really scared me. My father was diagnosed with Type 2 diabetes at 60 and I watched him have to inject insulin 2 times a day. His body still deteriorated due to the diabetes. I did not want to end up like that. I was a chocoholic and ate huge portions. I was too heavy for my height and did not get enough exercise. I immediately got on the internet and started researching for cures for Type II Diabetes. I read all the information at the American Diabetes Association website and was thoroughly depressed. I was being told that I had a progressive disease with no cure that would last the rest of my life and finally cause my death. I learned that I would have to take progressively stronger medications to control my diabetes and BG, (Blood glucose levels). I decided that this path was not for me. I knew there had to be a cure for this terrible disease even if all these doctors and pharmaceutical companies were saying that there is no cure. I read everything I could find on T2 Diabetes. Causes, treatments, reversal and cure. I decided that changing my diet drastically to a low carb high fat diet, LCHF, was the way to go. I found a great deal of good information at Diet Doctor - Making low carb simple. So I did it. I absolutely changed my diet completely from that day. It was very difficult. My body was craving carbohydrates, especially sweets. I had physical flu symptoms from the body adjusting to this new diet. I used meditation and mindful eating to get through those Continue reading >>
Reversing Type 2 Diabetes
Tweet Reversing diabetes is a term that usually refers to a significant long-term improvement in insulin sensitivity in people with type 2 diabetes. People with type 2 diabetes that are able to get their HbA1c below 42 mmol/mol (6%) without taking diabetes medication are said to have reversed or resolved their diabetes. This also known as putting diabetes into remission. Loss of body weight can be particularly beneficial in helping to reverse the progression of diabetes. With time and dedication, type 2 diabetes can be reversed and the results can be very rewarding, with less tiredness and better all-round health. If you think you need to come off your diabetes medication, ensure you speak to your healthcare team before doing so. Understanding how diabetes progresses The most common cause of type 2 diabetes is obesity-related, which generally follows a vicious cycle pattern: Diet high in calories -particularly if high in refined carbohydrates. Insulin levels in the bloodstream rise to cope with the high- and quick-acting carb intake. Weight is gained around the belly (central or truncal obesity). Consistently high insulin levels lead to the body’s cells becoming resistant to insulin and commonly lead to weight gain. High insulin levels also increase weight gain. Insulin resistance leads to an increase in blood sugar levels, particularly after meals. The pancreas produces more insulin to cope with rising blood sugar levels. High sugar levels lead to feelings of lethargy and high insulin levels lead to increased hunger. Hunger often leads to overeating and lethargy, with less physical activity being taken. Overeating, less activity and high insulin levels all lead to further weight gain and more insulin resistance. Consistently high demand on the pancreas to produce ext Continue reading >>