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Reversing Pre Diabetes

Reversing Prediabetes

Reversing Prediabetes

Nobody likes to be told that they have prediabetes. But such a diagnosis doesn’t mean nothing can be done. A new study from the University of Leicester in the United Kingdom has found that adults who lose weight or reduce their waistlines within a year of receiving a diagnosis of prediabetes are significantly more likely to return to normal glucose tolerance than adults who don’t. The researchers analyzed data from 817 people with a mean age of 60 (53% were women). Within the group, 68% had impaired glucose tolerance (IGT), 18% had impaired fasting glucose (IFG), and 14% had both. (IGT and IFG are signs of prediabetes.) The subjects were screened for diabetes every year for five years (unless they developed diabetes before then). After one year, more than half (54%) of the patients had returned to normal glucose tolerance. About 40% still had impaired glucose tolerance and about 6% had developed Type 2 diabetes. The most interesting finding was that participants who had lost 3% of their body weight or lost more than 3 centimeters (slightly less than 1 1/4 inches) around their waistlines within the first year were twice as likely to return to normal glucose tolerance than those who didn’t. The participants who regained normal glucose tolerance at the one-year mark were also more likely to remain free of diabetes than those who still had impaired glucose tolerance after a year. The lead researcher on the study, Danielle Bodicoat, PhD, summed up her team’s findings by saying, “This study emphasizes the importance of encouraging people with raised glucose levels to make health lifestyle choices…. Losing weight or reducing your waist circumference may be the most important part of this.” Want to learn more about prediabetes? Read “Prediabetes: What to Know” Continue reading >>

The Right Diet For Prediabetes

The Right Diet For Prediabetes

A prediabetes diagnosis can be alarming. This condition is marked by abnormally high blood sugar (glucose) most often due to insulin resistance. This is a condition in which the body doesn’t use insulin properly. It’s often a precursor to type 2 diabetes. According to the Mayo Clinic, people with prediabetes are more likely to develop type 2 diabetes within 10 years. With prediabetes, you may also be at risk of developing cardiovascular disease. However, a prediabetes diagnosis doesn’t mean you will definitely get type 2 diabetes. The key is early intervention; to get your blood sugar out of the prediabetes range. Your diet is important, and you need to know the right kind of foods to eat. How diet relates to prediabetes There are many factors that increase your risk for prediabetes. Genetics can play a role, especially if diabetes runs in your family. Excess body fat and a sedentary lifestyle are other potential risk factors. In prediabetes, sugar from food begins to build up in your bloodstream because insulin can’t easily move it into your cells. Eating carbohydrates doesn’t cause prediabetes. But a diet filled with carbohydrates that digest quickly can lead to blood sugar spikes. For most people with prediabetes, your body has a difficult time lowering blood sugar levels after meals. Avoiding blood sugar spikes can help. When you eat more calories than your body needs, they get stored as fat. This can cause you to gain weight. Body fat, especially around the belly, is linked to insulin resistance. This explains why many people with prediabetes are also overweight. You can’t control all risk factors for prediabetes, but some can be mitigated. Lifestyle changes can help you maintain balanced blood sugar levels as well as a healthy weight. Watch carbs with Continue reading >>

Do I Have Prediabetes?

Do I Have Prediabetes?

National Diabetes Prevention Program The CDC-led National Diabetes Prevention Program offers scientifically proven and effective lifestyle change programs that can help you prevent or delay type 2 diabetes. The program can show you how to make better food choices, be more physically active, and find helpful ways to cope with problems and stress. You'll work with a trained lifestyle coach and a small group of people who are all working towards the same goal. It’ll last for 1 year (including meetings about once per week in the first 6 months). The hundreds of local community partners are required by CDC to meet high standards and prove results. You can do it in person, or online. This is a proven program to motivate and support people with prediabetes to make practical, real-life changes, and cut their risk of developing type 2 diabetes by more than half. That's kind of big news. The hundreds of organizations across the U.S. that offer these programs are focused on one thing only — positive results. So use our program locator to find one near you. Usually, your doctor can tell you if you qualify. It's generally based on your body mass index (which is based on your height and weight), your blood sugar levels (blood test), your age (must be 18 or older), and if you have a history of gestational diabetes (meaning you developed diabetes when you were pregnant). You may also qualify based on results from the online risk test. Just one more reason to take it! Costs for the program are often covered by insurance providers or employers. For some people, there may be a cost. Check with your employer or insurance provider to see if the program is a covered benefit for you. Watch how Mike joined the National Diabetes Prevention Program and found support to make healthy lifestyle Continue reading >>

How To Reverse Diabetes Naturally

How To Reverse Diabetes Naturally

According to the 2017 National Diabetes Statistics Report, over 30 million people living in the United States have diabetes. That’s almost 10 percent of the U.S. population. And diabetes is the seventh leading cause of death in the United States, causing, at least in part, over 250,000 deaths in 2015. That’s why it’s so important to take steps to reverse diabetes and the diabetes epidemic in America. Type 2 diabetes is a dangerous disease that can lead to many other health conditions when it’s not managed properly, including kidney disease, blindness, leg and food amputations, nerve damage, and even death. (1) Type 2 diabetes is a completely preventable and reversible condition, and with diet and lifestyle changes, you can greatly reduce your chances of getting the disease or reverse the condition if you’ve already been diagnosed. If you are one of the millions of Americans struggling with diabetes symptoms, begin the steps to reverse diabetes naturally today. With my diabetic diet plan, suggested supplements and increased physical activity, you can quickly regain your health and reverse diabetes the natural way. The Diabetes Epidemic Diabetes has grown to “epidemic” proportions, and the latest statistics revealed by the U.S. Centers for Disease Control and Prevention state that 30.3 million Americans have diabetes, including the 7.2 million people who weren’t even aware of it. Diabetes is affecting people of all ages, including 132,000 children and adolescents younger than 18 years old. (2) The prevalence of prediabetes is also on the rise, as it’s estimated that almost 34 million U.S. adults were prediabetic in 2015. People with prediabetes have blood glucose levels that are above normal but below the defined threshold of diabetes. Without proper int Continue reading >>

The Prediabetes Diet Everyone Should Follow

The Prediabetes Diet Everyone Should Follow

Skip the sugary sodas and processed food, and opt for whole foods like fruits and vegetables, whole grains, lean meats, low-fat dairy, and healthy fats like olive oil and avocado, Experts believe the number of people living with diabetes will rise dramatically over the next 40 years. If current trends continue, according to the Centers for Disease Control and Prevention (CDC), as many as one in three adults could have the disease by 2050. And about 79 million American adults now have prediabetes, a condition marked by above-normal blood sugar levels that aren't high enough to be diagnosed as type 2 diabetes. If there's a silver lining to these alarming statistics, it's that there's plenty you can do to prevent the disease or slow the progression, including eating a balanced diet. Everyone can benefit from a healthy eating plan aimed at containing prediabetes, regardless of whether you're at high risk for developing type 2 diabetes, says Barbara Borcik, RD, a certified diabetes eductor at the Diabetes & Nutrition Center at Northwest Hospital in Randallstown, Md. 7 Golden Rules of Healthy Eating Here are seven sound diet principles that can keep your blood sugars from creeping upward, among other health benefits. Skip the sugary drinks. No sweet tea. No juice. No soda. No sweetened lemonade. No mocha latte coffee creations. "My number one recommendation to people is: Don't drink your sugar," Borcik says. Sugary drinks provide nothing more than empty calories, and they won't help you feel full. "All the sugary drinks out there are a real risk factor for obesity," she stresses. Pull back on portions. You still can eat many of the foods you like, just have smaller amounts of them, Borcik says, adding that this is especially true for starchy foods like white rice, white potat Continue reading >>

Study: Successfully Reversing Pre-diabetes With Weight-loss

Study: Successfully Reversing Pre-diabetes With Weight-loss

discovered that adults who managed to reduce their weight and their waist circumference within a year of being diagnosed with pre-diabetes were twice as likely to reverse their pre-diabetes diagnosis and thus have a lower overall diabetes risk. Dr. Danielle Bodicoat, a lecturer in epidemiology at the University of Leicester in the UK and fellow researchers examined a pre-diabetes cohort study group of participants who received yearly type 2 diabetes screening over the course of five years. The adults in the study who lost 3% of their baseline body weight within a year were much more likely to return to normal glucose tolerance than those who did not lose any weight or gained weight. Dr. Bodicoat and team looked at data from 817 adults who were diagnosed with impaired fasting glucose or impaired glucose tolerance at baseline (using 75 grams of oral glucose) who took part in the ADDITION-Leicester study. The average A1c of the participants was 5.9%. There were about the same number of men as women participants. Their average age was 60. Of the participants, 68% had impaired glucose tolerance, 18% had impaired fasting glucose, and 14% had both. The study participants received yearly type 2 diabetes screening for 5 years or until they became diagnosed with type 2 diabetes. Dr. Bodicoat and team decided to use logistic regression models to explore changeable risk factors for regression to normal glucose tolerance at 1 year. How Big An Impact Can Weight Loss Have? After 1 year, researchers found that 54% of the participants returned to normal glucose tolerance, effectively reversing their pre-diabetes diagnosis. Of the participants, 6% ended up developing type 2 diabetes. Researchers adjusted for risk factors and reported that 18.6% of the participants who lost a mean of 3% o Continue reading >>

Prediabetes: 7 Steps To Take Now

Prediabetes: 7 Steps To Take Now

Getting diagnosed with prediabetes is a serious wake-up call, but it doesn't have to mean you will definitely get diabetes. There is still time to turn things around. “It’s an opportunity to initiate lifestyle changes or treatments, and potentially retard progression to diabetes or even prevent diabetes,” says Gregg Gerety, MD, chief of endocrinology at St. Peter’s Hospital in Albany, N.Y. Making these seven changes in your daily habits is a good way to start. Becoming more active is one of the best things you can do to make diabetes less likely. If it's been a while since you exercised, start by building more activity into your routine by taking the stairs or doing some stretching during TV commercials, says Patti Geil, MS, RD, author of What Do I Eat Now? “Physical activity is an essential part of the treatment plan for prediabetes, because it lowers blood glucose levels and decreases body fat,” Geil says. Ideally, you should exercise at least 30 minutes a day, five days a week. Let your doctor know about your exercise plans and ask if you have any limitations. If you're overweight, you might not have to lose as much as you think to make a difference. In one study, people who had prediabetes and lost 5% to 7% of their body weight (just 10-14 pounds in someone who weights 200 pounds) cut their chances of getting diabetes by 58%. See your doctor every three to six months, Gerety says. If you're doing well, you can get positive reinforcement from your doctor. If it's not going so well, your doctor can help you get back on track. "Patients like some tangible evidence of success or failure," Gerety says. Continue reading >>

What Everyone Needs To Know About Prediabetes

What Everyone Needs To Know About Prediabetes

By Leda Espinoza and Alexander Wolf Twitter summary: Prediabetes affects millions of Americans, costs billions of dollars, and increases risk of developing #t2 #diabetes. What to do about it? Many people have heard about type 2 diabetes, but its common precursor, prediabetes, doesn’t get as much attention. Prediabetes is estimated by CDC to affect 86 million Americans (51% of whom are 65 years and older), and an estimated 90% of people with prediabetes don’t even know it. According to the CDC, 15-30% of these individuals will develop type 2 diabetes within five years. In other words, as many as 26 million people that currently have prediabetes could develop type 2 diabetes by 2020, effectively doubling the number of people with type 2 diabetes in the US. Prediabetes is also expensive. A 2014 Diabetes Care study estimated that prediabetes costs $44 billion annually, a 74% increase over a five-year period. This learning curve provides an overview of prediabetes, outlining what it is, how it is diagnosed, how it is treated, and more. Prediabetes is an issue that affects our entire society and one that more and more people should be focused on. Table of Contents What are the symptoms of prediabetes? How is prediabetes diagnosed? What can people with prediabetes do to avoid the progression from prediabetes to type 2 diabetes? What is prediabetes? Prediabetes is a condition where blood sugar levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes. This occurs when the body has problems in processing glucose properly, and sugar starts to build up in the bloodstream instead of fueling cells in muscles and tissues. Insulin is the hormone that tells cells to take up glucose, and in prediabetes, people typically initially develop insulin resistanc Continue reading >>

The 4 Common Mistakes All Prediabetics Must Avoid To Prevent Diabetes

The 4 Common Mistakes All Prediabetics Must Avoid To Prevent Diabetes

Just a “little touch of sugar?” iStock/stocksnapper If you’re among the 79 million Americans with prediabetes—higher-than-normal levels of blood sugar, which boost your risk for full-blown diabetes and related health problems—don’t shrug it off. New research published in the journal The Lancet found that prediabetic patients who had at least one normal blood sugar reading, even for a short period of time, were 56 percent more likely to avoid progressing to diabetes during nearly six years of follow-up after the study. In other words, “This is your chance to take control,” says Matt Longjohn, MD, MPH, senior director of chronic disease prevention for the YMCA-USA. “Research proves that some simple, daily lifestyle changes can dramatically cut the risk for developing diabetes over the next couple of years by 58 percent, which is better than what is seen with frequently prescribed medications like metformin.” The key? Avoid these four roadblocks between you and a healthier future. iStock/martinedoucet The landmark Diabetes Prevention Program study, which followed 3,234 people with prediabetes for three years, revealed that everyday changes—switching up their eating habits and adding more physical activity—helped participants lose a little weight. Trimming just 5 percent to 7 percent of their body weight (that’s 12.5 pounds for a 180 pound person) and exercising slashed the odds for developing full-blown diabetes by a whopping 58 percent. This helps trim abdominal fat—the deep belly fat that settles in your torso, wraps itself around your internal organs, and even invades your liver. It messes with your liver’s ability to regulate blood sugar by pumping out inflammation-boosting compounds that make your body stop obeying insulin. Smart Move: St Continue reading >>

Prediabetes And Lifestyle Modification: Time To Prevent A Preventable Disease

Prediabetes And Lifestyle Modification: Time To Prevent A Preventable Disease

Go to: Abstract More than 100 million Americans have prediabetes or diabetes. Prediabetes is a condition in which individuals have blood glucose levels higher than normal but not high enough to be classified as diabetes. People with prediabetes have an increased risk of Type 2 diabetes. An estimated 34% of adults have prediabetes. Prediabetes is now recognized as a reversible condition that increases an individual’s risk for development of diabetes. Lifestyle risk factors for prediabetes include overweight and physical inactivity. Increasing awareness and risk stratification of individuals with prediabetes may help physicians understand potential interventions that may help decrease the percentage of patients in their panels in whom diabetes develops. If untreated, 37% of the individuals with prediabetes may have diabetes in 4 years. Lifestyle intervention may decrease the percentage of prediabetic patients in whom diabetes develops to 20%. Long-term data also suggest that lifestyle intervention may decrease the risk of prediabetes progressing to diabetes for as long as 10 years. To prevent 1 case of diabetes during a 3-year period, 6.9 persons would have to participate in the lifestyle intervention program. In addition, recent data suggest that the difference in direct and indirect costs to care for a patient with prediabetes vs a patient with diabetes may be as much as $7000 per year. Investment in a diabetes prevention program now may have a substantial return on investment in the future and help prevent a preventable disease. Distribution of members with prediabetes by body mass index for Kaiser Permanente Southern California Antelope Valley and Kern Service Areas Body mass index, kg/m2 Antelope Valley, no. (%) Kern, no. (%) ≥ 30 4403 (54) 3534 (51) 25–29 2192 Continue reading >>

The New Way To Reverse Your Diabetes Risk That Really Couldn't Be More Simple

The New Way To Reverse Your Diabetes Risk That Really Couldn't Be More Simple

Clark knew it was time for a blood sugar rewind. The best part? Her numbers qualified her for a local, yearlong Diabetes Prevention Program (DPP), an innovative, research-proven plan involving smart, doable lifestyle changes that reverse prediabetes. This intensive program is now offered by YMCAs, hospitals, churches, community centers, and workplaces across the nation. With 4 months of weekly classes, plus 6 to 8 months of motivational follow-up meetings, people learn how to make essential diet and exercise changes. And the results happen fast. "It's a new way of living. My husband has lost even more weight than I have." "It's all about making small, sustainable tweaks. Research suggests that losing even 5% of your weight is the tipping point for seeing results. That's lifesaving news," says Matt Longjohn, MD, MPH, national health officer at the YMCA of the USA. The Drug-Free Plan One in three American adults has prediabetes. Yet just one in nine knows it, according to the CDC. That means millions are missing out on the opportunity to become the boss of their own blood sugar—naturally. The DPP works better than a drug. In fact, in 2002, the National Institutes of Health stopped the original DPP study early because healthy lifestyle changes worked so much better than the participants' drugs that the researchers wanted everyone to switch over. In 2011, National Heart, Lung, and Blood Institute scientists who tracked just over 200,000 people for 11 years found that five factors—nutritious food, regular activity, a healthy weight, minimal-to-moderate alcohol consumption, and no smoking—cut diabetes risk by 84% for women and 72% for men. "It's powerful," says Osama Hamdy, MD, PhD, medical director of the obesity clinical program and director of the inpatient diabetes Continue reading >>

How To Reverse Prediabetes

How To Reverse Prediabetes

1 Limit processed and prepared foods. Keep your food as close to its original or natural form as possible. This means that you should try to limit any processed or prepared foods. Cook from scratch as much as possible.[2] Processed foods sometimes contain huge amounts of sugars. For example, one teaspoon of sugar is equal to about four grams. One six ounce serving of low-fat yogurt has 28 grams, which is seven teaspoons of sugar in one serving of yogurt. One tablespoon of pure honey has only 16 grams. 2 Include complex carbohydrates. Whenever you eat carbohydrates, make sure they are complex, and not simple, carbohydrates. While both simple and complex carbohydrates are broken down into glucose in the body, it takes the body longer to break down the complex carbohydrates. Complex carbohydrates are found in whole, unprocessed foods such as whole grains, peas, lentils, beans, and vegetables.[3][4][5][6] Go for brown rice, whole grain pasta, and whole grain breads if you want to eat those items. Avoid simple carbohydrates. A good rule of thumb is no white foods. No white bread, white pasta, white potatoes (like french fries), or white rice. Also avoid candies, cookies, cakes, bagels, donuts, and other confections. Many breakfast cereals also have simple carbohydrates.[7] Eat most of your complex carbohydrates at breakfast or lunch. Cut down on the portion sizes of complex carbs for meals later in the day to prevent your blood glucose levels from getting too high at night. 3 Reduce your processed sugar intake. Processed and refined sugars are simple carbs that should be avoided. Make sure to read the labels of all foods, not just sweets. Sugars appear in many common items, like pasta sauce, ketchup, salad dressings, and breads. Be especially careful with beverages. A signif Continue reading >>

How Long Does It Take To Reverse Diabetes?

How Long Does It Take To Reverse Diabetes?

“And by the third day, I got this burst of energy,” says Mr. Garlin. “I felt as good as I did when I was in high school. And all this without taking any medications… just eating healthy and exercising. That’s all it was!” Not everyone’s blood sugar (glucose) tumbles as quickly as Mr. Garlin’s, but there is plenty of research affirming that a healthy diet like the Pritikin Eating Plan combined with daily exercise can profoundly reduce blood sugar levels in just two to three week’s time. Prevention of Diabetes There is also strong science showing that a healthy lifestyle like Pritikin can prevent pre-diabetes from developing into full-blown diabetes. (Pre-diabetes is defined as having a fasting glucose between 100 and 125. Diabetes is a fasting glucose of 126 or higher.) Foods That Fight Diabetes Pritikin eating means focusing on whole foods that are naturally rich in fiber and naturally low in fats, sugars, and industrial refinement. Pritikin foods are vegetables, whole fruits (not juice), whole grains, legumes such as beans and peas, nonfat dairy foods, and moderate servings of lean meat such as fish, skinless chicken breast, and game meat like bison and venison. How Long Does It Take To Reverse Diabetes? | The Science About 20 years ago, scientists began discovering how quickly diabetes could be reversed. Researchers at UCLA tracked1 men and women with type 2 diabetes who had attended the Pritikin Longevity Center, where they learned and adopted healthy Pritikin food and fitness habits. Three Weeks Among the 652 people studied, 240 were “new diabetics,” that is, they had only recently been diagnosed with the disease; they were not yet taking any medications. Within an average of three weeks at Pritikin, the blood sugar (glucose) levels of these ne Continue reading >>

Prediabetes

Prediabetes

What Is Prediabetes? Prediabetes is a “pre-diagnosis” of diabetes—you can think of it as a warning sign. It’s when your blood glucose level (blood sugar level) is higher than normal, but it’s not high enough to be considered diabetes. Prediabetes is an indication that you could develop type 2 diabetes if you don’t make some lifestyle changes. But here's the good news: . Eating healthy food, losing weight and staying at a healthy weight, and being physically active can help you bring your blood glucose level back into the normal range. Diabetes develops very gradually, so when you’re in the prediabetes stage—when your blood glucose level is higher than it should be—you may not have any symptoms at all. You may, however, notice that: you’re hungrier than normal you’re losing weight, despite eating more you’re thirstier than normal you have to go to the bathroom more frequently you’re more tired than usual All of those are typical symptoms associated with diabetes, so if you’re in the early stages of diabetes, you may notice them. Prediabetes develops when your body begins to have trouble using the hormone insulin. Insulin is necessary to transport glucose—what your body uses for energy—into the cells via the bloodstream. In pre-diabetes, your body either doesn’t make enough insulin or it doesn’t use it well (that’s called insulin resistance). If you don’t have enough insulin or if you’re insulin resistant, you can build up too much glucose in your blood, leading to a higher-than-normal blood glucose level and perhaps prediabetes. Researchers aren’t sure what exactly causes the insulin process to go awry in some people. There are several risk factors, though, that make it more likely that you’ll develop pre-diabetes. These are Continue reading >>

8 Actions To Take If You Have Prediabetes

8 Actions To Take If You Have Prediabetes

Changing the Path to Type 2 A whopping 86 million Americans have prediabetes. That’s according to the latest statistics from the U.S. Centers for Disease Control and Prevention (CDC) -- that's 37 percent of American adults over age 20 and 51 percent of adults over age 65. Research shows about 70 percent of people with prediabetes will develop type 2 diabetes over time. Despite these scary stats, only 11 percent of people who have prediabtes know it. The good news is you can prevent or slow the progression of prediabetes to type 2. Numerous research studies conducted over the last 30 years show that early and aggressive management with continued vigilance over time is what prevents or delays type 2 diabetes. And the earlier you detect it and put your plan into action, the better. Here are eight ways to manage prediabetes. 1. Get Tested to Know for Sure. Do you have family -- parents or siblings -- with prediabetes or type 2 diabetes? Are you carrying extra weight around your middle? Don't get enough exercise? These are a few of the risk factors for prediabetes. A good first step to see if you are at high risk is to use the American Diabetes Association (ADA) Type 2 Diabetes Risk Test. You can take the test by visiting diabetes.org/risk. If you’re at high risk, schedule an appointment with your health care provider to get a check of your blood glucose level -- or, better yet, your A1C (an average of your blood glucose over two to three months). See the blood test results to diagnose prediabetes on the next page. 2. Max Out Your Insulin-Making Reserves. It's well known that at the center of the storm of the slow and steady onset of prediabetes is insulin resistance -- the body's inability, due to excess weight and genetic risk factors, to effectively use the insulin th Continue reading >>

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