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Refined Oil And Diabetes

Cooking Oils

Cooking Oils

Fat plays many important roles in a healthful diet. It provides energy and essential fatty acids, which are necessary for good health. It helps to maintain healthy skin and to regulate cholesterol metabolism, and it contributes to substances in the body called prostaglandins, which regulate other body processes. Dietary fat aids in the absorption of the fat-soluble vitamins A, D, E, and K, and it helps to satisfy the appetite by making you feel full after eating. Despite all the important functions of fat, there is clear evidence that a diet that is too high in fat can contribute to many health problems, including some types of cancer, heart disease, diabetes, and obesity. High intakes of saturated fat, trans fat, and cholesterol increase the risk of unhealthy blood fat levels. In general, a healthy amount of fat in the diet ranges between 20% and 35% of total calories. Consuming more than 35% of total calories as fat can lead to a high intake of saturated fat and can also make it difficult to keep calorie intake at a desirable level. Types of dietary fat Being selective about the types of fat you eat is important for your heart health. Saturated fat and trans fat raise low-density lipoprotein (LDL, or “bad”) cholesterol levels in the blood, which raises the risk of developing heart disease. Trans fat additionally decreases high-density lipoprotein (HDL, or “good”) cholesterol levels. The American Diabetes Association’s (ADA) latest nutrition recommendations advise getting less than 7% of calories from saturated fat and minimizing intake of trans fat. For a person who consumes 1500 calories per day, 7% of calories from saturated fat is less than 12 grams of saturated fat per day. (When converting grams of fat into calories, remember that each gram of fat conta Continue reading >>

Refined Fats And Oils Delicious Poisons That Every Diabetic Must Avoid

Refined Fats And Oils Delicious Poisons That Every Diabetic Must Avoid

Refined Fats and Oils Delicious Poisons That Every Diabetic Must Avoid In the 1930s, physicians considered many of our degenerative diseases to be due to a failure of our endocrine system known as insulin resistant diabetes. The severe derangement of the bodys blood sugar control system was understood to be the basic underlying disorder that could manifest itself as nearly any kind of illness. Although there are other reasons for bringing about such a basic imbalance, badly engineered fats and oils are among the most influential ones. Although these fats and oils may be delicious to the taste buds, they act like poison in the body. Their destructive effects lead to severe nutritional deficiencies that prevent the body from coping with the metabolic consequences created by these poisons. In recent years, there has been a lot of publicity about good fats and bad fats. Although some food manufacturers now claim to be able to keep bad fats out of their products, there are still thousands of common foods that contain them.The fats and oils industry still wants us to believe that the saturated fats are the bad ones, and the unsaturated fats are the good ones. This is blatantly false information.There are many highly beneficial saturated fats and just as many unhealthy unsaturated fats on the market. The only distinction that should be made when judging the value of fats is whether they are left in their natural form or are engineered. You cannot trust advertisements by the fats and oils industry that praise the amazing benefits of their unique flavorful spreads or low-cholesterol cooking fats. Their smart ad campaigns reflect zero interest in promoting your health; they are solely intended to create a market for cheap junk oils such as soy, cottonseed and rapeseed oil. Until Continue reading >>

Don't Miss: The Oil That Fights Cholesterol And Diabetes

Don't Miss: The Oil That Fights Cholesterol And Diabetes

DON'T MISS: The oil that FIGHTS cholesterol and diabetes Dr Meena Mehta of Dr BM Nanavati College of Home Science in Mumbai tells us just why we should consider switching to rice bran oil. A recent survey reveals that health complaints are due to overcrowding population, unhygienic conditions, polluted environment and nutritionally imbalanced diets and habits. Lot of us seem to believe that all fatty foods are bad. Truth is that fat is an essential nutrient for everybody to stay healthy. A food high in fat can be part of a healthy diet as long as it is balanced with other lower-fat food choices. Vegetable oil is a common source of different fatty acids. In addition, many vegetable edible oils are the proven rich sources of super nutrients like phytochemicals. Certain phytochemicals that aid the body in maintaining health and combating disease resources of micronutrients and phytochemicals are the challenges for researchers to identify bioavailability from natural food. Rice bran oil has over the years been seen as a good supplement to traditional groundnut or mustard oils that are commonly used in India. Here are some of the reasons why you should consider switching to rice bran oil. DON'T MISS: The oil that FIGHTS cholesterol and diabetes Rice bran oil is used for cooking oil or blending of vegetable oil. This oil is the only cooking medium which besides having an ideal SFA/ MUFA/ PUFA ratio has EFA ratio closer to the recommended levels by WHO. DON'T MISS: The oil that FIGHTS cholesterol and diabetes Rice bran supplements could lower blood pressure. Squalene, an anti-oxidant present in Rice Bran improves skin tone and delays wrinkle formation. It also acts as an anti-dandruff and anti-itching agent. DON'T MISS: The oil that FIGHTS cholesterol and diabetes Rice bran o Continue reading >>

Coconut Oil And Diabetes

Coconut Oil And Diabetes

Can You Eat Coconut Oil If You Have Diabetes? If you’re living with diabetes, you’ve likely been through the diet overhaul. Out with the rippled chips, white bread, and full-fat cheese. In with the whole-wheat toast, tofu, and celery sticks. Now you may want to replace the fats you use in your cooking. You may have heard coconut oil may be a good substitute, but you may not be sure how it would affect your diabetes. Is it better or worse? Here’s what you need to know about coconut oil and diabetes. Coconut oil, also known as copra oil, is derived from the meat of mature coconuts. The oil is rich in antioxidants and energy-boosting triglycerides, and low in cholesterol. Not only does the oil have a sweet, nutty flavor, but it also leaves behind little grease. It’s commonly used as a replacement for butter and olive or vegetable oils when baking or cooking. Coconut oil also has many cosmetic uses, such as: a natural skin moisturizer a leave-in condition for your hair an ingredient in homemade soap scrub and lotion recipes If you have diabetes, you know that maintaining a healthy weight is a key component of a diabetes meal plan. This is especially true of type 2 diabetes. Type 2 diabetes generally begins with your body’s resistance to insulin. Insulin resistance is linked to excess weight. A 2008 study found that people who consumed medium-chain fats like coconut oil as part of a weight loss plan lost more fat than participants who used olive oil. Coconut oil is high in medium-chain fats. This means coconut oil, a solid fat, is harder to convert to stored fat. This makes it easier for your body to burn it off. Although separate studies, such as this 2009 study in Lipids, have corroborated this, there isn’t enough research to definitively support this claim. Re Continue reading >>

7 Best Cooking Oils For People With Diabetes

7 Best Cooking Oils For People With Diabetes

Oils for that are use for cooking and making salads contain some of the most important fats in your diet. If you are suffering from diabetes, you need to know which ones will help you, and which can cause harm. But, unfortunately, some of the most common oils are also among the unhealthiest. Studies have indicated that inflammation can be the main cause of diabetes. But the oils that most of you are using most often, are low in anti-inflammatory omega-3 fats and high in pro-inflammatory omega-6 fats. Here are the top cooking oils for diabetes. Cooking Oils for Diabetics: 1. Almond Oil Almond oil is a monounsaturated fat with a high smoke point of 495 degrees F. This oil a good oil for high heat cooking, such as frying or sauting. Also, its great flavor works well in desserts, such as using the Light Whipped Cream. 2. Canola Oil Canola oil is a plant-based oil that was derived from the rapeseed plant. It contains alpha-linolenic acid, which is a type of omega-3 fatty acid that can be found in walnuts. Also, it contains healthy monounsaturated fatty acids which are present in olives and avocados. A study that was conducted by Dr. David Jenkins, from the University of Toronto has shown that canola oil helps in lowering bad cholesterol and blood sugar levels in people with type 2 diabetes. 3. Flaxseed Oil Flaxseeds contains mucilage, which is a type of fiber that can slow digestion. This allows the glucose from foods to be released and digested into the blood more slowly, and therefore prevents sudden spikes in blood sugar levels. Usage of flaxseed oil may help in decreasing the incidence of insulin resistance in diabetics. 4. Macadamia Nut Oil Macadamia nut oil contains the best ratio of omega-3 to omega-6 of any cooking oil, which is 1:1. It has even more healthful oleic Continue reading >>

Coconut Oil And Diabetes: All The Facts Uncovered

Coconut Oil And Diabetes: All The Facts Uncovered

If you were interviewing coconut oil for a job, you'd soon see it has quite an impressive resume, which is exactly why we're going to chat about coconut oil and diabetes. A quick internet scan will highlight the claims of coconut oil being good for everything from weight loss to curing diseases to skin and hair benefits, and even for fighting off infection. Are you keen to find out whether these claims are true and if it's a good food for diabetics? Let’s dive in and take a closer look at coconut oil to help us sort out the facts from the truth. What is coconut oil? Coconut oil is simply that, oil produced from the meat of mature coconuts. There are a few methods for extracting it. It can be cold pressed by rotary mills or extracted using heat and a solvent such as hexane, in which case it would then need to be refined (refined, bleached and deodorized). Cold pressed coconut oil has a slight ‘coconuty’ flavor while the refined option will not. Virgin coconut oil (there is no “extra virgin”) is produced using a single manual press without using heat or chemicals. Coconut oil is very unique in that it has a melting point of 76 F (24 C) making it more liquid at room temperature in warmer seasons, but generally it is a solid fat. Coconut oil can be hydrogenated to raise the melting point to 100 F (38 C) so it stays solid at room temperature. Coconut oil nutrition facts Coconut oil is purely fat. There are no carbohydrates or protein to speak of. It is 91% saturated fat, 6% mono and 3% polyunsaturated fat. While 91% fat sounds like a lot, much of the saturated fat is a very unique kind known as lauric acid, which is where the many health benefits are derived (we'll get into that in just a moment). Because coconut oil is solid fat, free of water content, it is highe Continue reading >>

Super Fats And Oils That Help To Reverse Type 2 Diabetes

Super Fats And Oils That Help To Reverse Type 2 Diabetes

Health Benefits of Eating Good Fats Super Fats and Oils | Reverse Diabetes Unhealthy Fats and Oils Key Factors for Selecting the Right Oils Best Oils for Dressings and Drizzling Best Oils for Sautéing Best Oils for Light-Heat Cooking Best Oils for High-Heat Cooking Warning About Vegetable Oils Omega-3 EFAs Reverse Diabetes Coconut Oil Reverses Type 2 Diabetes Next Steps to Reverse Your Diabetes Author's Perspective: For years I thought that fat was bad, so I avoided it like the plague. In fact, many of the experts in the fields of medicine and nutrition believed that fat was bad for us. That led to all of the low-fat and low-cholesterol diets during the 1970s - 1990s. Unfortunately, many of those low fat diets of the past 30-40 years actually made us fatter, and created the diabetes epidemic of today! As most experts finally discovered, the human body requires fat in order for us to be healthy. The key is to eat the right types of fats, e.g. plant oils and wild animal fats instead of conventional animal fats and processed fats. Fat is a main component of the structure of our cells, especially the cell membranes and the nervous system. If you were to remove all fat from your body, you will die instantly. So, don’t think about fat as a harmful substance unless you are thinking about highly processed fats. These fats cause several major health problems, including heart disease, obesity, diabetes, and cancer. However, fats in their natural state and consumed in moderate amounts as part of a balanced diet, are beneficial to your overall health and immune system. Some of the health benefits of eating healthy fats include the following: Helps your body absorb fat-soluble vitamins (Vitamins A, D, E, K) Note: Low-fat diets reduce the absorption of these vitamins! Provides sat Continue reading >>

Cooking Oil For Diabetics Live Longer And Look Good Doing It !

Cooking Oil For Diabetics Live Longer And Look Good Doing It !

Oil tends to act differently when it is heated. It tends to changes its texture, color, taste and alsothe nutritional properties associated with it. When an oil reaches its smoking point, a lot of its nutrients get nullified or destroyed and it couldend upforming harmful compounds . In fact, this article also talks about alternate cooking oil for diabetics. When choosing cooking oil for diabetics or when discussing cooking oil for diabetes it is important to be careful with the oil choices as the wrong choice of oil can create complication. Read on but do also consult your doctor or nutritionist for additional information. Avocado and other cooking oils for weight loss Try including healthy fats and oils as part of a balanced meal such as olive oil in cooking or even as a salad dressing. Avocado as a spread or nuts in a stir-fry or salad is also good. Eating oily fishes 2 to 3 times a week is a good practice. Olive, Sunflower, Canola or other unsaturated oils are some of the best cooking oil for diabetes and can be actively used for cooking and salad dressings. Canola and olive oils are also one of the best cooking oils for weight loss. Include monounsaturated fats in your diet. Specifically, Margarines (Canola and Olive), Oils (Olive, Canola, Peanut, Macadamia), Avocados, Nuts and seeds (Almonds, Cashews, Hazelnuts, Macadamias, Pecans, Peanuts, Pistachios) INCLUDE POLYUNSATURATED FATS IN YOUR DIET [4 TYPES] Polyunsaturated margarine (check the label for the word polyunsaturated). Sunflower, safflower, soybean, corn, cottonseed, grape seed and sesame oils. The fat found in oily fish, such as mackerel, sardines, salmon and tuna (omega-3 fats). Nuts and seeds such as walnuts, brazil nuts, pine nuts, sesame and sunflower seeds, chia seeds and flaxseeds. WHY AVOID HYDROGEN Continue reading >>

Coconut Oil Effective In Treating Diabetes

Coconut Oil Effective In Treating Diabetes

Indeed Virgin Coconut Oil has a substantial effect on blood sugar levels. My wife and daughter (both have type 2 diabetes) measure their blood sugar levels at least three times a day. When they eat the wrong foods and their blood sugar levels get to 80-100 points above normal, they don’t take extra medication, they take 2-3 tablespoons of the coconut oil directly from the bottle. Within a half hour their blood sugar levels will come back to normal. Ed, Coconut Diet Forums Diabetes Epidemic 25.8 million children and adults in the United States, 8.3% of the population, have diabetes.1 The current rate of people becoming diabetic in the United states is doubling every 10 years. This has resulted in a windfall for pharmaceutical companies capitalizing on this “disease” with drugs designed to treat type 2 diabetes, but not deal with the underlying cause. These drugs have serious side effects. One of the most popular diabetes drugs, Avandia, was pulled off the market in 2011 after a number of studies showed that the drug increased the risk of heart attacks among type 2 diabetes patients. The manufacturer of the drug reached a $3 billion settlement in December 2011 over its fraudulent marketing of the drug, the largest federal criminal drug-company settlement to date. Coconut Oil and Type 2 Diabetes Information that is finally making its way into the mainstream media is that type 2 diabetes is a lifestyle and diet issue that can be reversed without drugs. This information has been known for years, however, among those in the alternative health crowd. Consider these testimonials (some over 10 years ago) from individuals who did not follow typical doctor’s advice: I also wanted to pass along a bit of my experience in regard to diabetes. I have been taking Coconut Oil (CO Continue reading >>

6 Best Cooking Oils For People With Diabetes

6 Best Cooking Oils For People With Diabetes

There’s a lot of confusion when it comes to the type of cooking oil that you should use for daily use and especially if you are suffering from a lifestyle disease like heart trouble or diabetes where your diet plays a major role in managing the ailment. There are so many varieties and blends available in the supermarket that it is natural to feel overwhelmed. Here’s a way out. Wellness Expert Dr. Shikha Sharma tells us, “To ensure optimal fat quality the use of a combination of vegetable oils is important. You could juggle between butter, ghee, olive oil, mustard oil, soyabean, sesame or even groundnut oil for different meals. Depend more on unrefined (Kachi Ghani) or cold pressed oils versus refined oils.” When it comes to diabetes, it is very important to keep a check on your diet as your blood sugar levels are directly affected by what you eat. It helps to know that, in this case, a particular cooking oil may be better off than the other. Here are the healthiest cooking oils for diabetics as suggested by Dr. Sunali Sharma, Dietician & Nutritionist, Amandeep Hospitals. 1. Canola Oil: Canola oil is a plant-based oil derived from the rapeseed plant. It is rich in alpha-linolenic acid which is a type of omega-3 fatty acid that you will also find in walnuts. It also contains healthy monounsaturated fatty acids found in avocados and olives. “A study conducted by Dr. David Jenkins from the University of Toronto showed that canola oil helps in lowering blood sugar levels and bad cholesterol in people with type 2 diabetes.” Canola oil is a plant-based oil derived from the rapeseed plant​. Photo Credit: Istock 2. Olive Oil: Olive oil is a heart-friendly oil that is good for diabetics too. It contains an antioxidant called tyrosol that can act as a therapeutic age Continue reading >>

Olive Oil In The Prevention And Management Of Type 2 Diabetes Mellitus: A Systematic Review And Meta-analysis Of Cohort Studies And Intervention Trials

Olive Oil In The Prevention And Management Of Type 2 Diabetes Mellitus: A Systematic Review And Meta-analysis Of Cohort Studies And Intervention Trials

Olive oil in the prevention and management of type 2 diabetes mellitus: a systematic review and meta-analysis of cohort studies and intervention trials 2Nutrition and Obesity Group, Department of Nutrition and Food Sciences, University of Basque Country (UPV/EHU) and Lucio Lascaray Research Center, Vitoria-Gasteiz, Spain 3CIBER Physiopathology of Obesity and Nutrition (CIBERobn), Institute of Health Carlos III, Madrid, Spain 3CIBER Physiopathology of Obesity and Nutrition (CIBERobn), Institute of Health Carlos III, Madrid, Spain 4Health Research Institute of Palma (IdISPa), University Hospital Son Espases, Palma de Mallorca, Spain 1Department of Epidemiology, German Institute of Human Nutrition, Nuthetal, Germany 2Nutrition and Obesity Group, Department of Nutrition and Food Sciences, University of Basque Country (UPV/EHU) and Lucio Lascaray Research Center, Vitoria-Gasteiz, Spain 3CIBER Physiopathology of Obesity and Nutrition (CIBERobn), Institute of Health Carlos III, Madrid, Spain 4Health Research Institute of Palma (IdISPa), University Hospital Son Espases, Palma de Mallorca, Spain 5Department of Nutritional Sciences, Faculty of Life Sciences, University of Vienna,, Vienna, Austria *Department of Epidemiology, German Institute of Human Nutrition, Arthur-Scheunert-Allee 114-116, Nuthetal 14558, Germany. E-mail: [email protected] Received 2016 Oct 26; Revised 2017 Jan 25; Accepted 2017 Feb 2. This work is licensed under a Creative Commons Attribution 4.0 International License. The images or other third party material in this article are included in the article's Creative Commons license, unless indicated otherwise in the credit line; if the material is not included under the Creative Commons license, users will need to obtain permission from the license ho Continue reading >>

The Real Story On Olive Oil

The Real Story On Olive Oil

Canola and olive oil are the two most widely used cooking oils in the world today. It wasn’t always this way and it is important to understand how this change occurred, because it wasn’t always for health reasons that this shift took place. Fred Pescatore, MD, MPH, CCN author of The Hampton’s Diet explains what happened, as he helps us learn about The Science of Fats, Fatty Acids and Edible Oils Canola and olive oil are the two most widely used cooking oils in the world today. It wasn’t always this way and it is important to understand how this change occurred, because it wasn’t always for health reasons that this shift took place. For years, we were stuck in the mire of polyunsaturated fats being healthy for us and these two oils were relegated to the back shelf. However, once the shift to monounsaturated fats and omega-3 fatty acids came to be, these two oils quickly rose to prominence. Since many of you are probably sitting there pretty smugly thinking you are being so healthy because these are the only two oils you use; and, since I have spent so much time saying they aren’t, this is the chapter that explains my reasoning. It is a pretty fascinating story so sit back and read this like a good mystery. Carrie, a 44 year old mother of two teenage children came to see me because she was exhausted all the time. She worked and raised her children so she had plenty to be tired about. She had always been a health nut and during our first visit when we discussed some of the basics, the conversation came around to cooking oils. She held up her hand and said don’t worry there doc, I’ve got that under control – I only use olive oil when I am cooking and canola oil for salad dressings. Several years ago I would have applauded her for her heightened awareness o Continue reading >>

The Best And Worst Oils For People With Diabetes

The Best And Worst Oils For People With Diabetes

The Best and Worst Oils for People With Diabetes Oils for cooking and for making salads contain some of the most important fats in our diets. If you have diabetes, you need to know which ones will help you and which can cause harm. Unfortunately, some of our most common oils are also among the unhealthiest.Save Studies indicate that inflammation can be the root cause of diabetes. But the oils that most Americans use the most often are high in pro-inflammatory omega-6 fats and low in anti-inflammatory omega-3 fats. Soybean oil, followed by corn oil, canola oil (manufactured from rapeseed), and cottonseed oil make up 96 percent of the vegetable oil sold in the United States. Macadamia nut oil has the best ratio of omega-3 to omega-6 of any cooking oil 1:1. It has even more healthful oleic acid than olive oil. Its smoke point is 390F so you can use it for cooking almost anything, aside from grilling and frying at the highest heat. It is shelf-stable and has a mild, pleasant, buttery flavor. This oil has only two drawbacks: its expensive and generally available only online. Olive oil has about 12 times as much omega-6 as omega-3. But studies indicate that a 2:1 ratio of omega-6 to omega-3 is what we need for heart health. So while olive oil isnt ideal, it is still anti-inflammatory because of its polyphenols. Avoid Italian olive oil, much of which is fraudulently produced and marketed . Use only extra virgin olive oil from other countries**,** because it hasnt been chemically treated. Its smoke point is 405F. Coconut oil is high in the saturated fat called lauric acid, which has antibacterial, antioxidant, and antiviral properties. While coconut oil doesnt have any omega-3 fats, it doesnt have much omega-6 fats either. Solid at room temperature, its smoke point is 350F. Co Continue reading >>

Cooking Oil For Diabetics

Cooking Oil For Diabetics

Can cooking oil of any type is helpful in control of sugar levels. Recently FORTUNE VIVO diabetic cure cooking oil is introduced by Adani Wimar in India.l Next comes mustard and sesame cold pressed oil So this makes fortune diabetes oil good right? I mean it has both Rice bran and sesame and both are good. So the whole oil will be good right? Don't know how refined they are. What's added Above sequence is ok when it's cold pressed Virgin Coconut oil is the Best. All refined oils are bad for health. Then come cold pressed sesame oil, the next best one. Virgin Olive oil is best of shallow fry. Rice Bran may be allergic to few people. Even Physically refined also too bad for health. Most of the oil companies gives an illusion & wrong impression that "Physically Refined Rice Bran Oil" is the best oil for Health. Any kind of oil should be consumed in moderation. looks to me a marketing gimmick than anything else No doubt coconut oil is the best choice, the next is mustard oil. Refined oils are poisons for all, diabetic or non diabetic. In the process of refining omega 3 acids are lost and harmful omega 6 are left behind. There is nothing that cures diabetes, the only cure is a Pancreas transplant. As far as cooking oil is concerned for a good health in general use "Virgin Olive Oil". While buying cooking oil, always look for the quantities of Trans and saturated fat. The lower it is, the better the oil. If added nutrients are present in the cooking oil such as Anti-oxidants, Vitamin A, D, E etc, the amount of PUFA and MUFA present etc. As a nutritionist I have studied the ingredients and the claims closely and no where does it say that it cures diabetes. It says that it helps manage blood sugar levels. That means that you can use it in your everyday cooking and your regular Continue reading >>

Now, A Cooking Oil To Control Type-ii Diabetes, Bp And Cholesterol

Now, A Cooking Oil To Control Type-ii Diabetes, Bp And Cholesterol

Now, a cooking oil to control type-II diabetes, BP and cholesterol Ashish K Tiwari | Updated: Feb 4, 2016, 06:55 AM IST Brand buzz:Mumbai: In what is being pegged as a revolutionary health product, Adani Wilmar has introduced a cooking oil that helps in controlling type-II diabetes and reduce / maintain blood sugar levels. The company claimed that along with diabetes, the oil is also effective in reducing high blood pressure and high levels of cholesterol in the blood. India's leading manufacturer and distributor of cooking oils claims that 'Fortune Vivo' is an innovation primarily targeted at 6.2 crore Indians suffering from type-II diabetes as well as those looking at precautionary measures to avoid becoming diabetic. According to company executives, studies have reported that diets that are low in saturated and rich in unsaturated fats lower lipids, improve insulin sensitivity and would benefit type-II diabetes patients. In fact, the company conducted clinical trials for 60 days with a sample size of 300 households in the National Capital Region. The company claims Vivo is special oil that is rich in unsaturated fats, and is clinically proven. Commenting on the launch, Atul Chaturvedi, CEO, Adani Wilmar Ltd, said Fortune Vivo is India's first diabetes care oil. "Diabetes is a disease fast growing in the country and Vivo is our contribution towards controlling it. The company has a clear vision to spread goodness and health, thus nourishing the dreams of our fellow Indians," said Chaturvedi, adding that with Vivo, the company has made a significant addition to its wide range of products. To be available in packs of 1 litre and 5 litre jar, Vivo is priced on the higher side between Rs 130 and Rs 135 per litre. The company has earmarked an annual capacity of 50,000 ton Continue reading >>

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