This Low-impact Workout Has Been Proven To Reduce Inflammation And Target Stubborn Belly Fatbut Youve Probably Never Even Heard Of It
Qigong (pronounced "chee-gung") is an ancient Chinese practice that boasts many well-documented health benefits and is quickly gaining popularity in the West. Simply imagine the meditative powers of yoga + the low-impact strengthening movements in tai chi + the feel-good endorphins of a runner's high. That's qigong. Medical qigong, the style emphasized in The Whole Body Cure , the latest book from Rodale,focuses on keeping the body and mind in a state of wellness. According to traditional Chinese medicine, sickness, pain, and discomfort result when the flow of qi, or energy, is blocked, and you may feel stuck, tired, stressed, and sick. With gentle movements, qigong unblocks and increases the flow of qi, our vital energy. (Get a FREE Qigong DVD when you tryThe Whole Body Cure. Click here to learn more .) Still not sold on qigong? Here are 5 more reasons to try this ancient practice today: 1. It lowers inflammation and slashes disease risk. Of the 10 leading causes of death in the United States, eight of themheart disease, cancer, chronic lower respiratory diseases, stroke, Alzheimer's disease, diabetes, pneumonia/influence, and kidney diseaseare directly linked to the same root cause: inflammation. There are actually many studies that have examined qigong's effect on inflammation. One examined the effect of twice-weekly qigong practice on measures of stress and biomarkers of immunity. After 10 weeks, qigong practitioners showed a significant improvement in scores of anxiety, stress, and depression, as well as an increase in the secretion rate of salivary immunoglobulin A, an immune system antibody. They also exhibited a decrease in salivary cortisol concentrations, indicating a reduction in psychological stress. How does all of this relate? Qigong reduces stress, which Continue reading >>
Tai Chi And Diabetes
Diabetes is a costly and prevalent health issue in our society. Due to extensive research we are all reasonably well educated about the importance of diet and exercise to the diabetic and their quality of lifestyle. Exercise is similar to diet in that some generalisations may apply to the diabetic population as a whole. Medical research has enabled General Practitioners and Health Professionals to offer specialised dietary information to suit the various needs of individual diabetics. Though exercise is recognised as an equally important health maintenance factor it is often assumed that any exercise is better than no exercise. This generalised approach is fraught with danger. For example, the stress of sudden, unfamiliar exercise may trigger dangerous complications in the older diabetic. Organisations such as the International Diabetes Institute recognise the problems associated with recommending general aerobic activities to older type 2 diabetics. With the availability of increasing research data, it is becoming clear that different groups within the diabetic population also have different exercise requirements. The Australian Academy of Tai Chi & Qigong has created an easy to learn Diabetes Exercise Program. This Specialised Program has been designed to teach skills that can be used as a platform for a total exercise plan. It is adaptable to, and suitable for, all ages. The unique combination of Chinese Health Art exercises, dynamic relaxation techniques and education makes this program invaluable for anyone who is serious about using exercise as a diabetes management tool. Qualified and specialised instructors teach each client how to combine the elements of the program to enhance blood flow and help stabilise blood sugar levels. Our program is designed to train e Continue reading >>
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Ancient Chinese Qigong Healing Strengthens The Body And Cures Disease
Ancient Chinese Qigong Healing Strengthens the Body and Cures Disease For thousands of years, ancient cultures have understood the curative powers of movement and breathing. In the West, yoga and tai chi have captured the attention of the public and the media, especially with celebrities like Jennifer Aniston and Matthew McConaughey stretching for the camera. But its the 5,000-year-old tradition of Qigong healing thats quietly garnering headlines in the most prestigious medical journals around the world, in which clinical studies have hailed the benefits of Qigong for: Qigong (pronounced chee gong) healing is a blend of breathing techniques, physical postures, movement, mental visualizations, affirmations, and meditation that work together to bring forth profound healing. A grandparent to tai chi, Qigong is believed by historians to have evolved out of Asias earliest known ceremonial and tribal dances. Today, the Chinese government recognizes more than 5,000 unique Qigong forms. The art of Qigong healing exercises are a blend of qi, translated as life force, and gong, meaning diligent exercise. Its based on the healthy integration of ones vital energy, which is a synergy of physical forces; including cardiovascular activityimmune function..digestionmental steadinessand nerve acuity. Gentle and rhythmic breathing and movements promote the fortitude to fight diseases, fend off aging, and live a more stress-free life. Recent studies of Qigong healing have demonstrated benefits in Cardiovascular health, circulation, and blood pressure: Qigong shows outstanding potential against this countrys number one killer, heart disease. Studies show Qigong can measurably lower blood pressure and improve heart muscle strength. Even motionless breathing exercises, known as Quiescent Qig Continue reading >>
Control Diabetes With Qigong
Health , Diseases & Conditions , Diabetes , Treatment New Qigong Program Helps Lower Blood Sugar and Insulin Resistance Wouldnt it be great if you could just wave your arms to get better control over your blood sugar? Theres atechnique thatisnt quite so easy, but it comes close. A research scientist at Bastyr University in Washington has adapted the ancient Chinese practice of movement called qigong (pronounced chee-gong) to help people with type 2 diabetes achieve better blood sugar controlfeel betterand even reduce their reliance on drugs. We called the study author, Guan-Chen Sun, PhD, assistant research scientist at Bastyr, qigong teacher and executive director and founder of the Institute of Qigong & Integrative Medicine in Bothell, Washington, to get the details. There are many types of qigong, Dr. Sun saidwhat makes his version unique is the way it explicitly incorporates an energy component. Dr. Sun named his new system Yi Ren Qigong (Yi means change and Ren means human) and says it works by teaching diabetic patients to calm the chi, or life energy of the liver (to slow production of glucose) and to enhance the chi of the pancreas (exhausted by overproducing insulin). The goal of this practice is to improve the harmony between these organs and increase energy overall, he said, noting that his patients have achieved significant resultsreduced blood glucose levels, lower stress and less insulin resistance. Some were even able to cut back the dosages of their medications. Dr. Suns research team studied 32 patients, all on medication for their diabetes. They were divided into three groups: One group practiced qigong on their own at home twice a week for 30 minutes and also attended a one-hour weekly session led by an instructorthe second group engaged in a prescri Continue reading >>
Therapeutic Chinese Exercises (qigong) In The Treatment Of Type 2 Diabetes Mellitus: A Systematic Review - Sciencedirect
Volume 7, Issue 1 , JanuaryMarch 2013, Pages 56-59 Author links open overlay panel Marcos Dantas MoraesFreirea CresioAlvesab Complementary and alternative medicines have been increasingly used as a co adjuvant treatment of chronic diseases, including diabetes mellitus. However, very little is known, especially in western countries, about its effects in the treatment of type 2 diabetes mellitus (T2DM). The purpose of this review was to summarize and critically evaluate clinical evidences regarding the effect of Chinese therapeutic exercises (Qigong) in the treatment of T2DM. A systematic literature review, from January 1992 up to July 2011, searched articles indexed in the MEDLINE, LILACS and QIGONG databases, published in English and Portuguese. Terms combined in a Boolean search were Qigong, Chikung qi-gong diabetes and glycemic control. Risk of bias was assessed using the Cochrane criteria. Out of 30 English written articles, 5 studies met the inclusion criteria. Their results suggested favorable effects of Qigong in reducing C-peptide and fasting blood glucose levels in addition of improving insulin resistance and glycosilated hemoglobin. The few studies, written in English, available on this subject had a somewhat limited methodological quality preventing definitive conclusions about the efficacy of Qigong Chinese exercises in the treatment of type 2 diabetes mellitus. There is a need of large randomized clinical trials to prove the effectiveness of this modality of therapy, as well as the need for more research papers written in English in order to disseminate and expand the potential benefit of this therapy in the management of T2DM. Continue reading >>
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Qigong Exercises For The Management Of Type 2 Diabetes Mellitus
Qigong Exercises for the Management of Type 2 Diabetes Mellitus Amy L. Putiri ,1 Jacqueline R. Close ,1,2 Harold Ryan Lilly ,1 Nathalie Guillaume ,1,3 and Guan-Cheng Sun 1,4,* 1Institute of Qigong and Integrative Medicine (IQ & IM), 10127 Main Place, Suite B, Bothell, WA 98011, USA; [email protected] (A.L.P.); [email protected] (J.R.C.); [email protected] (H.R.L.); [email protected] (N.G.) 1Institute of Qigong and Integrative Medicine (IQ & IM), 10127 Main Place, Suite B, Bothell, WA 98011, USA; [email protected] (A.L.P.); [email protected] (J.R.C.); [email protected] (H.R.L.); [email protected] (N.G.) 2Seattle Healing Acupuncture, LLC, 1307 N 45th Street, Suite 204, Seattle, WA 98103, USA 1Institute of Qigong and Integrative Medicine (IQ & IM), 10127 Main Place, Suite B, Bothell, WA 98011, USA; [email protected] (A.L.P.); [email protected] (J.R.C.); [email protected] (H.R.L.); [email protected] (N.G.) 1Institute of Qigong and Integrative Medicine (IQ & IM), 10127 Main Place, Suite B, Bothell, WA 98011, USA; [email protected] (A.L.P.); [email protected] (J.R.C.); [email protected] (H.R.L.); [email protected] (N.G.) 3Healing Happy Hour, 930 Grand Concourse, Ground FL, New York, NY 10451, USA 1Institute of Qigong and Integrative Medicine (IQ & IM), 10127 Main Place, Suite B, Bothell, WA 98011, USA; [email protected] (A.L.P.); [email protected] (J.R.C.); [email protected] (H.R.L.); [email protected] (N.G.) 4Bastyr University Research Institute, 14500 Juanita Dr. NE, Kenmore, WA 98028, USA 1Institute of Qigong and Integrative Medicine (IQ & IM), 10127 Main Place, Suite B, Bothell, WA 98011, Continue reading >>
The Effects Of Qigong On Type 2 Diabetes Mellitus: A Systematic Review And Meta-analysis
The Effects of Qigong on Type 2 Diabetes Mellitus: A Systematic Review and Meta-Analysis 1Faculty of Physical Education, Shandong Normal University, Jinan 250014, China 2College of Physical Education, Shandong University, Jinan 250011, China Correspondence should be addressed to Yi Xiangren Received 25 June 2017; Revised 22 November 2017; Accepted 11 December 2017; Published 3 January 2018 Copyright 2018 Ding Meng et al. This is an open access article distributed under the Creative Commons Attribution License , which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited. Objective. The purpose of this study was to investigate the effects of Qigong on type 2 diabetes mellitus (DM) using the systematic review and meta-analysis. Methods. All prospective, randomized, controlled clinical trials published in English or Chinese and involving the use of Qigong by patients with DM were searched in 7 electronic databases from their respective inception to June 2016. The meta-analysis was conducted using the Revman 5.2. The quality of the included trials was assessed using the Jadad rating scale. Two researchers independently completed the inclusion, data extraction, and quality assessment. Results. Twenty-one trials with 1326 patients met the inclusion criteria and were reviewed. The meta-analysis demonstrated that, compared with no exercise, the Qigong had significant effects on fasting blood glucose (MD = 0.99, 95% CI (1.23, 0.75), ), HbA1c (MD = 0.84, 95% CI (1.02, 0.65), ), and postprandial blood glucose (MD = 1.55, 95% CI (2.19, 0.91), ). Conclusion. The Qigong training can improve the blood glucose status of the type 2 DM patients and has positive effects on the management of type 2 DM. However, future research Continue reading >>
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Medical Qi Gong
What is Medical Qi Gong? Medical Qi Gong is a gentle type of exercise used to treat specific ailments and symptoms of disease. Recent studies have proven Qi Gong to be effective in treating: In much the same way that physical therapy uses specially designed exercises for medical purposes, Medical Qi Gong uses specially designed Qi Gong routines to treat disease and medical conditions. Qi Gong is a Traditional Chinese Medicine Medical Qi Gong is one of the core forms of medical treatment in Chinese medicine, along with acupuncture and herbal remedies. While any kind of Qi Gong provides numerous benefits to the whole body and mind, medical Qi Gong zeros in on a particular problem. Doctors often prescribe it in China as a primary prescription for disease and ailments. Qi Gong uses gentle movements, deep breathing, and a meditative state of mind to keep vital energy, or Qi, flowing throughout the body. Disease and symptoms are a sign that Qi has become obstructed. Medical Qi Gong focuses on clearing these blockages and allowing energy to flow again naturally. Recent studies show medical Qi Gong is effective in treating disease. These studies conclude that Medical Qi Gong is an effective complementary treatment. In other words, it works well when used in conjunction with medication, diet, education, and all of the other things your doctor may prescribe. There are two reasons we feel Medical Qi Gong, and specifically our titles, work so well: A Qi Gong master with extensive training in traditional Chinese medicine develops our titles. Lee Holden studied in China under Mantak Chia, one of the world's foremost Medical Qi Gong experts. Studies show that any amount of exercise is good for treating disease, and Qi Gong happens to be one of the gentlest and easiest forms of exerci Continue reading >>
![Which Qigong Exercise Should You Practice For [insert Problem]?](https://diabetestalk.net/images/TvyFdWdEtyCouwpJ.jpg)
Which Qigong Exercise Should You Practice For [insert Problem]?
Which Qigong Exercise Should You Practice For [Insert Problem]? Heres what I didnt say: This answer is going to get me into trouble! I was in Orlando, Florida speaking with a new student. Ill call her Martha. We were breaking for lunch during one of my qigong workshops. She approached me to ask a question. Which qigong exercise should I practice for ______ , she asked. I dont remember her exact condition, honestly. It was years ago, and I get this question so often that they all start to blend together. For example, here are some common variations: Which qigong exercise should I practice for chronic knee pain? Which qigong exercise should I practice for Irritable Bowel Syndrome? Which qigong exercise should I practice for anxiety attacks? Which qigong exercise should I practice for diabetes? Which qigong exercise should I practice for Parkinsons Disease? The examples above are from actual emails, messages, and voicemails that Ive received in the past month. If I receive that many in a month, just imagine how many Ive received since I started teaching in 2005! Look, Marthas question was fair.And so were all the similar questions Ive received over the years. And I want to answer these questions honestly. I really do! But I know youre not going to like the honest answer. You want my answer to sound something something like this: Yes, if you practice Black Crow Teases Miniature Schnauzer for 10 minutes per day, then your _____ problem will magically go away in 6 weeks! But Im not going to say that because its not true. The reason it has taken me almost 10 years to write a blog post on this subject is because the honest answer is also the more complex answer. The honest answer is not only complex, but it will also get me into trouble. Look, I know you just want to get resul Continue reading >>
Therapeutic Chinese Exercises (qigong) In The Treatment Of Type 2 Diabetes Mellitus: A Systematic Review.
STATEMENT OF THE PROBLEM: Complementary and alternative medicines have been increasingly used as a co adjuvant treatment of chronic diseases, including diabetes mellitus. However, very little is known, especially in western countries, about its effects in the treatment of type 2 diabetes mellitus (T2DM). The purpose of this review was to summarize and critically evaluate clinical evidences regarding the effect of Chinese therapeutic exercises (Qigong) in the treatment of T2DM. METHODS: A systematic literature review, from January 1992 up to July 2011, searched articles indexed in the MEDLINE, LILACS and QIGONG databases, published in English and Portuguese. Terms combined in a Boolean search were "Qigong", "Chikung" "qi-gong" "diabetes" and "glycemic control". Risk of bias was assessed using the Cochrane criteria. RESULTS: Out of 30 English written articles, 5 studies met the inclusion criteria. Their results suggested favorable effects of Qigong in reducing C-peptide and fasting blood glucose levels in addition of improving insulin resistance and glycosilated hemoglobin. CONCLUSIONS: The few studies, written in English, available on this subject had a somewhat limited methodological quality preventing definitive conclusions about the efficacy of Qigong Chinese exercises in the treatment of type 2 diabetes mellitus. There is a need of large randomized clinical trials to prove the effectiveness of this modality of therapy, as well as the need for more research papers written in English in order to disseminate and expand the potential benefit of this therapy in the management of T2DM. Continue reading >>
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- Olive oil in the prevention and management of type 2 diabetes mellitus: a systematic review and meta-analysis of cohort studies and intervention trials
How I Healed My Diabetes
Reverse Diabetes Now by Matt Traverso is a program that encourages people to follow healthy lifestyle by eating well and performing exercises frequently to get in shape and manage the blood sugar levels well. This remedy will teach users how to eat right with healthy foods and the best time to eat for preventing the increase of blood sugar levels. The easy to implement concepts and techniques taught in the Reverse Your Diabetes Today system use simple, but highly effective diet and lifestyle changes to cleanse your body from harmful acids and heal your pancreas, allowing it to produce and regulate insulin naturally again. Reverse Your Diabetes is a very simple and easy to follow guide. The facts in the book are presented in an easy to understand manner. This guide is suitable for everybody. When creating this program, Matt Traverso came up with a system that is aimed at anyone with diabetes, regardless of their race. It is effective for men as well as women, for the old as well as young. More here... I started using this ebook straight away after buying it. This is a guide like no other; it is friendly, direct and full of proven practical tips to develop your skills. This ebook does what it says, and you can read all the claims at his official website. I highly recommend getting this book. Simple 3 Step Program Completely Reverses Type 2 Diabetes In 30 Days Or Less -100% Guaranteed! Finally push the Stop button on Type 2 Diabetes and drastically improve Type 1 starting right now! Learn the Real reason you have diabetesand what you can do about it. Attack diabetes at its sourcewithout swallowing dangerous drugs. Never poke or prick yourself with glucose meters or insulin Ever again. Completely Reverse (not just treat) type 2 diabetes in 3 dead-simple steps. More here... Continue reading >>
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Best Qigong Exercises For Diabetes
According to the American Diabetes Association there are 23.6 million people in the USA, or 8% of the population, who have diabetes. In 2008 around 2.3. million people in the UK had diabetes. One of my close relatives has diabetes and the symptoms of a diabetic suffering a hypo can be quite alarming. Im not a doctor, but I know that diabetes is closely linked to problems with the pancreas and the production of insulin. From what I can remember, the stomach changes food into glucose. Glucose enters the bloodstream. The pancreas makes little or no insulin therefore little or no insulin enters the bloodstream and as a result glucose builds up in the bloodstream. So in our look to discover the best qigong exercises for diabetes, any that benefit the pancreas will be worth considering. So straight away we can include: Big Turn of The Cosmos , Green Dragon Presenting Claws and Big Windmill Hand . All of the qigong exercises are of benefit to the pancreas and will therefore be of interest to anyone wishing to use qigong exercises to improve/overcome diabetes. Another qigong exercise worth considering is Plucking Stars . Remember the TCM view of illness is that it is caused by Yin/Yang disharmony. Whilst Yin/Yang disharmony can be exhibited in a vast amount of different symptoms, it is caused by blockages to harmonious energy flow through the meridians of the body. The qigong exercises I have mentioned here are the most cost effective for working on the symptoms we call diabetes. Continue reading >>
Qigong May Help Diabetes Patients Lose Weight, Study Finds
Qigong May Help Diabetes Patients Lose Weight, Study Finds Qigong May Help Diabetes Patients Lose Weight, Study Finds Qigong May Help Diabetes Patients Lose Weight, Study Finds The Chinese movement practice yields promising benefits in a clinical trial by Bastyr and University of Washington researchers. Qigong, an ancient Chinese practice of slow movements and rhythmic breathing, has flourished for thousands of years as a wellness therapy believed to strengthen the body's immune system. It may also be an effective weight-loss therapy for type 2 diabetes patients, according to a new paper from researchers at Bastyr University and the University of Washington. The team found that patients who practiced a specific form of qigong lowered their weight and insulin resistance, a contributing factor for type 2 diabetes. Qigong practitioners outperformed a control group and a group that performed alternate exercises in the randomized controlled study. The peer-reviewed Journal of Integrative Medicine & Therapy recently published the results . "The exciting part is that no one has ever reported that qigong can help with losing weight," says lead investigator Guan-Cheng Sun, PhD. The paper is the third publication to come from qigong diabetes research at the Bastyr University Research Institute . Previous reports found that qigong improved blood-glucose control and stress and depression rates in diabetes patients. Dr. Sun developed a distinct therapy, Yi Ren Medical Qigong, through decades of work as a healing practitioner. He first learned the practice from his grand-uncle, who used it to cure him of digestive troubles as a child in rural China ( read Dr. Sun's fascinating backstory ). Like all traditional Chinese medicine, Dr. Sun's therapy rests on the notion of qi (pronounced Continue reading >>
Qi Gong, Diabetes, And Me
For the last four weeks, Ive been writing about, and experiencing, some hard times and hard emotions . Well, Im better this week, and I think I know why. Maybe youd like to try it, too. Two weeks ago, I started doing seated qi gong (pronounced chee gung) exercise meditations every day. The results have been terrific! Im calmer; I have more energy and less pain. I would even say Im happier. Im not walking any better, at least not yet. But you cant have everything. Im glad I finally got around to seated exercise. I cant do much real exercise standing up anymore, and my acupuncture doctors warned me against getting in the swimming pool. They say getting cold is the worst thing for me. So I was desperate. I had bought a DVD online ($8.00 used) three months ago, but you know how that goes. It took me this long to give it a chance. But seated qi gong turns out to be quite easy and almost enjoyable. Thats super-important in keeping any exercise program going. You can do the qi gong almost anywhere, with no special preparation. What finally got me started? A friend sent me a paper on qi gong and diabetes . This study was done in Japan. Twenty-six people with Type 2 diabetes were randomly assigned to a qi gong group or a control group. Then the controls were also given qi gong training and evaluated again. During the four-month intervention period, people using qi gong had an average HbA1c drop of 0.9%. This happened in both groups after their qi gong training. No improvement was seen for the control group until they got their own qi gong sessions. Participants also had improved mood and less anxiety, results I can confirm from my own experience. They also had a significant decrease in C-peptide levels, probably meaning that their insulin resistance was lower. Very heavy patien Continue reading >>
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Tai Chi And Qi Gong: Better Balance And Other Benefits
Flexibility:Yes. The movements help improve flexibility. Aerobic:No. These are moving meditations, not cardio workouts . Strength:Yes. When you do qi gong and tai chi, you're building strength in a subtle way. Your body weight is all you need. It's not about powering through muscular poses, but about engaging your whole body. Low-Impact:Yes. The gentle movements put minimal stress on the muscles and joints. Cost:Yes. The costs are minimal. To learn the movements, its best to sign up for a class or follow a DVD. Good for Beginners:Both qi gong and tai chi are excellent practices for beginners. Outdoors:Yes. Classes can be held indoors or outdoors. At Home:Yes. The moving meditations can be done at home. Qi gong and tai chi are relaxing ways to improve your flexibility and balance. Both are great ways to stay active and vital. The gentle, flowing movements are easy on the joints. But check with your doctor first if you have any conditions such as diabetes or circulation problems, or if you take any medications that can make you dizzy when you change positions. Most people will also need to do some aerobic exercise, like walking, as well as additional strength building. Check with your doctor to see what type of well-rounded program is right for you. These aren't heart -pumping workouts. But even seasoned athletes have much to gain from a meditative, deliberate approach to movement. Is It Good for Me if I Have a Health Condition? One of the best features of tai chi and qi gong is that they can be adapted to fit just about any fitness level. The gentle flowing low-impact movements are easy on your joints if you have arthritis . You can even do them seated or in a wheelchair if needed. But if you have medical issues or an injury or have recently had surgery, check with your Continue reading >>
