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Punjabi Food For Diabetes

Search Results - Fraser Health Patient Education Catalogue

Search Results - Fraser Health Patient Education Catalogue

Fraser Health Patient Education Materials A journal for tracking your blood sugar levels before and after meals. (Punjabi) Colour A journal for tracking your blood sugar levels before and after meals. (Hindi) Colour A journal for tracking your blood sugar levels before and after meals. (Urdu) Colour When you are taking a SGLT2 Inhibitor and insulin, there is a greater chance of you getting diabetic ketoacidosis. This sheet explains what it is, what you can do, and when to get help. (English) Colour Diabetic Peripheral Neuropathy (DPN) is a long-term complication of diabetes. Exposure to high blood glucose levels over an extended period of time causes damage to the peripheral nerves the nerves that go to the arms, hands, legs, and feet. (English) Keeping your muscles active and healthy through regular resistance training will greatly improve yourmanagement of diabetes. Resistance exercise uses more muscles than just walking. It uses upper body muscles that are rarely used in modern society today. (English) Just the Basics - Tips for Healthy Eating [English] Public Healthy eating tips and sample meal plans.Diabetes is a condition in which your body cannot properly use and store food for energy. The fuel that your body needs is called glucose, a form of sugar. Glucose comes from foods such as fruit, milk, some vegetables, starchy foods and sugar. (English) Just the Basics - Tips for Healthy Eating (South Asian Meal Plan) [English] Public Healthy eating tips and sample meal plans.Diabetes is a condition in which your body cannot properly use and store food for energy. The fuel that your body needs is called glucose, a form of sugar. Glucose comes from foods such as fruit, milk, some vegetables, starchy foods and sugar. (English) Continue reading >>

Top Diabetic Diet Tips For Indians

Top Diabetic Diet Tips For Indians

People suffering from diabetes have double the risk of getting a heart attack and developing mental health issues. But the good news is, most cases of type 2 diabetes can be reversed. Taking steps to control your diabetes does not mean to live in deprivation, it rather means eating in moderation and maintaining the right balance. Here we bring to you some diet tips which will not leave you hungry or deprived. Nutrition No matter whether you are a diabetic or not, the nutrition needed by your body is same as for any other normal person (without diabetes). So, you don't need to consume anything special, though you need to take care of the number of calories you intake. Your choice of food matters and most importantly the carbohydrates. Lose weight Fortunately, you have more control over your health than you think. By eating healthy, doing some physical activity and losing weight you can control your diabetes and even reverse it in some cases. By losing just 5 to 10 per cent of your weight, you can lower your blood sugar level, lower blood pressure and lower cholesterol. Also, losing weight and eating healthy will have a profound effect on your energy, mood and sense of well-being. So even if you already developed diabetes it's not too late to make positive changes. Diabetic diet for Indians The per day calorie intake should be between 1500 to 1800 calories. A diabetic diet should have at least three vegetables and two fruits each day. Avoid consuming dry fruits Dry fruits seem like a healthy snacking option but for diabetic people it's not really the case. The fructose in dry fruits may spike your sugar level. So, try having fresh fruits instead of dry fruits. Some home remedies to control diabetes Green tea: This tea is unfermented and hence has high polyphenol content, Continue reading >>

20 Best Dishes For Diabetics

20 Best Dishes For Diabetics

Diet plays a important role in keeping a tab on Diabetes. A diabetic diet should consist of a good combination of nutrients i.e. carbohydrates, protein, fat, vitamins and minerals to stay fit and fine and to keep the blood sugar levels in check. But that doesn’t mean that all your all low-carb, low-sugar meals have to be tasteless and boring. Interestingly, our traditional Indian diets, with slight modifications can be turned into diabetic friendly food. rnrnWe give you a list of 20 dishes including all courses so you can jazz up your dinner table with healthy yet tasty dishes. Continue reading >>

Eating Well With Diabetes: North India And Pakistan Diets

Eating Well With Diabetes: North India And Pakistan Diets

Eating well with Diabetes: North India and Pakistan diets Many staple foods in the North Indian diet are good for your health. From fresh mango to lentils to cauliflower, there are many nutrient-rich choices. However, deep fried items, high-fat foods and refined flour are also common and should be limited. If you have diabetes, you can work with your healthcare team to develop a plan that is right for you. It will likely include exercise, a meal plan, blood sugar monitoring, and perhaps medication. This article will focus on the dietary changes that you can make. Diabetes information in different languages! Call EatRight Ontario at 1-877-510-510-2 to get practical tips and information on managing diabetes in: Gujrati, Pakistani, Punjabi and Urdu. This information will tell you which of your favourite traditional foods fit into a healthy diet and which should be limited to help you manage diabetes. Diabetes is a disease where the pancreas does not make enough insulin or the body does not use insulin properly. Insulin is a hormone made by the pancreas. When the body is working well, insulin helps carry sugar (glucose) from your blood to your cells where it is used for energy. If you have diabetes, your body's cells do not receive enough glucose, so it stays in your blood. High blood glucose (or high blood sugar) can lead to heart, kidney, vision and blood vessel problems. Some ethnic groups in Canada have a higher risk of getting diabetes, including people of North Indian and Pakistani descent. There are certain genes that affect insulin function. Having these genes increases your risk of diabetes. These genes are commonly found in high risk populations such as people with North Indian and Pakistani heritage. If you have diabetes, it is important to eat every 4 to 6 hour Continue reading >>

Pragmatic Dietary Advice For Diabetes During Navratris

Pragmatic Dietary Advice For Diabetes During Navratris

Pragmatic dietary advice for diabetes during Navratris Department of Dietetics, Maharaja Agrasen Hospital, Punjabi Bagh, Delhi, India 1Department of Endocrinology, Maharaja Agrasen Hospital, Punjabi Bagh, Delhi, India 2Department of Endocrinology, Kalpavriksh Superspeciality centre, Dwarka, New Delhi, India 3Department of Pediatrics, Maharaja Agrasen Hospital, Punjabi Bagh, Delhi, India 4Department of Endocrinology, Bharti Hospital and Bharti Research Institute of Diabetes and Endocrinology, Karnal, Haryana, India Corresponding Author: Dr. Sanjay Kalra, Department of Endocrinology, Bharti Hospital and Bharti Research Institute of Diabetes and Endocrinology, Karnal - 132 001, Haryana, India. E-mail: [email protected] Author information Copyright and License information Disclaimer Copyright : Indian Journal of Endocrinology and Metabolism This is an open access article distributed under the terms of the Creative Commons Attribution-NonCommercial-ShareAlike 3.0 License, which allows others to remix, tweak, and build upon the work non-commercially, as long as the author is credited and the new creations are licensed under the identical terms. This article has been cited by other articles in PMC. Navratri is one of the most common religious fasts observed among Hindus. A large number of people with diabetes follow Navratris fast irrespective of its health implications, often without proper education and medical advice. The quest for the scientific research on dietary advices for Hindu fasts including Navratris shows paucity of literature comparative to the dietary advices advocated during Ramadan. The eating and physical activity patterns during different fasts vary a lot depending up on social and cultural factors. Even eating pattern is not uniform among all persons foll Continue reading >>

10 Diabetic-friendly Indian Breakfast Recipes

10 Diabetic-friendly Indian Breakfast Recipes

One dilemma that all diabetics face is the choice between what they should and should not eat. Their blood sugar levels need to be well balanced and this depends entirely on what they put in their mouths. A high fiber and low glycemic index diet is an ideal one that will help them maintain a constant. Whole wheat, fresh green veggies, pulses and foods rich in omega 3 fatty acids are apt for keeping a diabetic healthy. But healthy usually turns out boring. Well, a little variation can prove otherwise. To help you jazz up the breakfast table with a healthy, nutritious and tasty meal, we’ve listed down 10 easy diabetic-friendly recipes. Stir-fried Zucchini, Broccoli & Kora Salad with Asian Dressing: Kora or Foxtail Millet, known as Kangni in Hindi are high in carbohydrates and a great way to get energy from carbs. It is also high in dietary fiber and minerals such as iron making it a healthy ingredient for breakfast. Adding veggies like zucchini, broccoli and bell peppers adds a touch of colour and the Asian salad dressing ups the recipe's taste. Ingredients: ½ cup Kora (Foxtail Millet, known as Kangni in Hindi) 1 tsp sesame oil 1 star anise 1 cup yellow zucchini (diced) 1 cup green zucchini (diced) 1 cup broccoli florets (blanched) Salt to taste For dressing: 1 tsp sesame oil 1 ½ tbsp dark soya sauce 1 tbsp garlic (finely chopped) 2 tbsp spring onion greens (finely chopped) Black pepper powder to taste Method: 1. Boil two cups of water. In a pan, dry roast the Kora over a medium-low flame till its fragrance fills the air. Gradually stir in enough hot water to just cover the Kora. Reduce the flame and cook till Kora is tender to bite. 2. Heat sesame oil over a medium high flame in a wok or kadhai. When oil begins to smoke, add star anise and stir for two to three secon Continue reading >>

Diabetic Recipes | Simple Indian Recipes For Diabetics | Low Gi Recipes

Diabetic Recipes | Simple Indian Recipes For Diabetics | Low Gi Recipes

Chana dal recipe | How to make chana dal fry | Bengal gram recipe Chana dal recipe Delicious, spicy and healthy chana dal fry to serve with rice or roti. Bengal gram or split skinned chickpeas are known as chana dal in Indian language. It is used in various Indian recipes to make a dal curry, halwa, kheer, vada, pulao, masala powders and even used in curries [] Steel cut oats khichdi | Lentil & steel cut oats recipe Steel cut oats khichdi Simple, quick, delicious, healthy one pot lentil & steel cut oats recipe. Whole oat groats, Instant oatmeal, rolled oats & steel cut oats are some of the types available in the market. All of these have nearly the same nutrition profile except the whole groats & steel cuts have twice [] Lemon millet rice recipe | Indian lemon millets recipe | Kodo millet recipes Lemon millet rice recipe Simple, healthy, delicious and refreshing millet recipe. Apart from oats, rice and atta, we also eat millets 3 to 4 times in a week. Some times I cook the millets plain or with rice to serve with sambar, curry or even with curd. Most times I make the variety millet [] Bitter gourd curry recipe video | Karela sabzi recipe | Kakarakaya curry Bitter gourd curry recipe with video Karela, pavakkai, kakarakaya are the other Indian names to bitter gourd or bitter melon. Bitter gourd is used to make stir fry, chips, curry, pulusu/ stew, pickles and even to make pakora. I am sharing a simple bitter gourd curry recipe that can be served with plain white [] Spaghetti recipe video | Spaghetti Aglio Olio recipe | Vegetarian spaghetti Spaghetti recipe video Spaghetti Aglio Olio recipe One of most simplest Italian pasta recipe that is vegetarian and kids friendly. Spaghetti aglio olio is a traditional basic Italian food made just with olive oil and garlic. However th Continue reading >>

5 Super Recipes For Diabetics

5 Super Recipes For Diabetics

In India diabetes is not an unfamiliar term these days, the incidence of diabetes is rising at an alarming rate. What is diabetes? A metabolic condition where in the blood sugar levels rise above the normal count is one of the simpler explanations for diabetes. However there are many other implications and effects of this disorder one of them being a low insulin count. With a steady rise in the count of diabetics across the globe, the diagnosis of it is a wakeup call for most people. It is very important for a diabetic to lead a healthy and balanced life style and that is where food plays a very important part. We put down a couple of dos and don’ts to keep your blood sugar count in check and live a life that is not controlled by diabetes. These little things may make a big difference to your life! Eat fibre rich food like wheat bran, oats, green peas and bitter gourd to make up for the lack of other vitamins and minerals. Include fruits with less natural sugar in your diet. Fruits like papaya, guavas and apples are great for diabetics. Eat small meals at regular intervals as an erratic meal schedules results in erratic blood sugar levels. Avoid eating starchy saturated food, packaged food that contain transfats and foods with high sugar content. Avoid drinking and smoking as much as possible. However an occasion glass of wine here and there should do fine only if your sugar level permits. Work out regularly and religiously as maintain a slim and fit body is very essential to control diabetes. Be aware and updated– Stay informed about your condition. The kind of diabetes you have, simple things you can do to improve your condition and most importantly regularly monitor your blood sugar levels. Never skip your daily dose of medication. Maintain a food journal and kee Continue reading >>

Healthy Eating For Diabetes Adapted For Punjabi Diet

Healthy Eating For Diabetes Adapted For Punjabi Diet

Introduction Eating and Diabetes Diabetes is a life-long condition. It occurs when the pancreas does not make enough insulin and/or the body cannot use the insulin properly. Insulin is a hormone made by the pancreas that helps carry glucose (sugar) from the blood to cells in the body where it is used for energy. When not enough insulin is made or it cannot do its job properly, the body's cells do not receive their source of energy (glucose). This results in a high blood glucose level. Over time, high blood glucose levels can lead to heart, kidney, eye, nerve, and blood vessel problems. Attention to diet and exercise, blood glucose monitoring, and sometimes pills and/or insulin injections are needed to manage diabetes. If you are overweight, losing weight can help improve your diabetes control. The information in this fact sheet will help you balance your diet to help you reach your goal blood glucose level. Steps You Can Take Follow these steps for healthy eating with diabetes: 1. Eat regular meals and snacks. Eat at least three meals every day, at regular times. Space meals 4-6 hours apart. Try to eat meals that are the same size, especially with the same amount of carbohydrate. Snacks may be needed between meals and/or before bedtime. This can be determined for each person based on many factors such as: the amount of time between your meals whether you take insulin and/or pills for diabetes your risk for low blood glucose your exercise level and weight goals 2. Plan balanced meals that have foods from at least three of the four food groups listed below: Vegetables and Fruit Grains and Starches (roti, bread, cereal, rice, pasta, bun, potato), Milk and Alternatives (milk, lassi, yogurt, soy beverage, evaporated canned milk) Meat and Alternatives (fish, poultry, meat, eg Continue reading >>

Indian Food For A Diabetic Diet

Indian Food For A Diabetic Diet

An Indian meal of naan, potatoes and a mango lassi to drink may be delicious and classic Indian fare, but it's not appropriate for a diabetic diet. Fortunately, you can enjoy the spicy flavors of Indian cuisine without paying for it with a high blood sugar reading later. Consider adding these Indian foods to your healthy diabetic diet. Video of the Day Tandoori is a fiber-rich, whole-grain bread that's more diabetic-friendly than refined Indian breads like chapati and dosa. Because whole-wheat bread is digested and absorbed more slowly than white bread, it reduces the risk of dangerous blood sugar spikes. Additionally, regularly consuming whole grains can boost your cells' sensitivity to insulin, according to the November 2003 "American Journal of Clinical Nutrition." More insulin-sensitive cells can help make managing your blood sugar easier. Channa masala is a flavorful chickpea-based South Indian classic bursting with dietary fiber. Karen Collins of the American Institute for Cancer Research states that beans like chickpeas contain ample amounts of soluble fiber. Soluble fiber delays digestion of carbs, helping you achieve even blood sugar levels. Additionally, the soluble fiber in chickpeas can help decrease elevated cholesterol levels. Bland vegetables transform into mouth-watering superfoods when prepared as Indian vegetable curry. Containing a variety of nutrient-dense veggies like eggplant, spinach and carrots, vegetable curry is an excellent source of low glycemic index vegetables. The glycemic index is a measurement of how rapidly the carbs in a food end up as blood sugar. Including low glycemic index carbs in your diabetic diet can help you keep your blood sugar levels in check, the Glycemic Index Foundation reports. Bhindi is a flavor-packed Indian side dish Continue reading >>

Tbi Blogs: 5 Superfoods That Can Lessen Your Risk For Diabetes

Tbi Blogs: 5 Superfoods That Can Lessen Your Risk For Diabetes

Controlling your blood sugar level is necessary for living a good life. Learn about these 5 types of food that you should incorporate in your daily diet to make sure you’re not at risk for diabetes. We all know someone who is diabetic. It’s so widespread in India that we’re called the diabetes capital of the world! The World Health Organisation has even dedicated 2016 to halting the rise of diabetes. Those suffering from this lifestyle disease are supposed to take care, live healthier and exercise more to stave off exacerbation or complications. All of this, admittedly, is easier said than done. With our stress-filled, fast-paced lives, our health often comes down to a series of choices we make through the day, every day. But what if you could make certain choices that are easier than others, every day? Like the choice to eat organic food, free of pesticides, chemicals and adulterants? Or the choice to eat certain organic superfoods that could help you control your blood sugar? We feel you nodding, so we’re going to get to it! Should I go on a diet? On the contrary. Most experts say that eating small frequent meals is the best way to maintain blood sugar levels and even lose weight – critical to controlling diabetes. We’ll go a step further and say that eating small, frequent and organic meals or snacks is the best way to maintain blood sugar levels. So what’s my eating formula? Get fresh. By that we mean eat as much or as many raw organic veggies and fruits as possible. Fresh produce is full of enzymes, vitamins, minerals, compounds, and flavonoids that naturally help balance sugar and insulin levels. They are easier absorbed into your body and help it fight better. Also, these unprocessed foods are free of unhealthy fats and chemicals, which means you ca Continue reading >>

(indian Diabetic Diet Recipes, Indian Style Diabetic Friendly Dishes)

(indian Diabetic Diet Recipes, Indian Style Diabetic Friendly Dishes)

Diabetes is a condition in which there is high sugar (glucose) level in the blood. The glucose comes from the food we eat. A hormone insulin produced by the pancreas is responsible for absorbing the glucose into our body cells. Diabetes can be caused by the pancreas not producing enough insulin (Type I) or due to insulin resistance (Type II) i.e. the body cells do not respond to the insulin produced.Diabetes causes frequent urination and increased hunger. A diabetic diet must include food with low glycemic index (GI). GI is an indication of how much the blood sugar level will rise when we eat something. Foods with low GI include fruits, vegetables,beans, oats and other whole grains. These are food which are high in vitamins and fiber content. If you have diabetes, try to restrict your diet to 1500-1800 calories in a day. Moderation is the key - eat everything in moderate quantities. Try to include lots of vegetables into your meal in order to increase the fiber content. For eg. : Try to use whole grain noodles or pastas, use brown rice to make all variety rice dishes and try to include lots of millets in your diet. In addition, try to include as many vegetables or sprouts as possible in the dish to increase the fiber content. Fruits are high in fiber too. However some fruits like mango, banana, grapes etc contain high sugar level. So consume these fruits in small portions. Our Indian diet is dominated by carbohydrates. As much as possible try to include more protein into your diet and reduce the carbohydrate intake. Also, try to expose your body to sunlight everyday and drink plenty of water. The Vitamin D that you get from sunlight is essential for a healthy life. Water helps in reducing the risk of many of the ailments related to diabetes. I have shared some Indian di Continue reading >>

Punjabi | Diabetes Canada Food Skills For Families

Punjabi | Diabetes Canada Food Skills For Families

Sharing the stories of the day around the dinner table is an essential part of life! So, it is only fitting that the food served is healthy, nutritious and delicious. The Punjabi curriculum teaches healthy ways of cooking many tasty traditional recipes, including healthy dahlia, rajma with paneer and five-vegetable curry. The curriculum also introduces recipes from other cultures, such as mouth-watering whole wheat crust pizza made from scratch and hearty beef tacos. Its much more than just a cooking program, and the classroom setting provides an outlet for community members to connect and form lasting friendships. The Punjabi participant handbook is translated into Punjabi using a simple dual-language format. Using this valuable teaching aid, participants get a jumpstart on how to interpret recipes as well as the food packaging and nutrition labels they encounter in the supermarket. With renewed confidence in shopping and wonderful new recipes to try at home, the Food Skills for Families program will provide the whole family with benefits for a lifetime. The very first day, when the participants introduced themselves, they started phoning each other at home. They started giving each other rides, and, then, at the end (of the program), they wanted a group photo showing the certificates they received. Continue reading >>

Indian Diet Plan For Diabetes (1200 Calorie)

Indian Diet Plan For Diabetes (1200 Calorie)

Diabetes, a word that provokes fear in the mind of any foodie. One has to give up on all their favourite foods and stick to a same food routine everyday. It’s even more challenging when a person with diabetes wishes to lose weight. Many doctors and dietitians advice diabetics to be in the right weight frame to avoid complications. 1200 Calorie Indian Diet Plan For Diabetes is a sample plan on how you could control your calorie intake while not really avoiding food completely. A 1200 Calorie Indian Diet Plan For Diabetes can be helpful in controlling your calorie intake and blood sugar levels, increasing your fibre and nutrient intake. Diabetics have a lot of queries about what to eat when and in what quantity. This sample 1200 Calorie Indian Diet Plan For Diabetes will help you clear a lot of such confusion. Like fruits are always better when eaten between 2 meals, they do not lead to sugar spikes in blood. and salads eaten 10 minutes before your actual meal will avoid over eating. So here you go, 1200 Calorie Indian Diet Plan For Diabetes. Here is a sample for you: Indian Diet Plan For Diabetes Food Item Amount Protein(g) Calories (kcal) EARLY MORNING Fenugreek seeds with 1 cup of water – – – Tea (without sugar) 1 cup 4 35 Marie Biscuits 2 1 56 Breakfast Stuffed methi/palak /lauki paratha 2 small 7 200 Curd 50 gm (1 cup) 3 30 OR Egg white / Paneer Bhurji 1 medium bowl 6 130 Plain roti (no oil ) 2 small 3 150 OR Vegetable poha/upama/oats/daliya 1 soup bowl 4.5 230 MID MORNING Apple /guava/orange 1 – 40 LUNCH Salad (10 mins before lunch) 1 Medium bowl 1 30 Capsicum + gobhi veg 1 medium bowl 1 85 Dal 1 soup bowl 6 130 Phulka (no ghee) 2 6 175 EVENING Milk / green tea / herbal tea / lemon water 1 cup 2 35 Roasted chana + Muri 1 cup 5 85 DINNER Salad (10 mins befo Continue reading >>

Indian Diet Plan For Pregnancy With Gestational Diabetes

Indian Diet Plan For Pregnancy With Gestational Diabetes

Pregnancy is a happy phase in any woman’s life where she eats without worrying about calories as it is popularly believed that “a pregnant woman eats for two”. So she indulges herself in all kinds of food items that she craves for during pregnancy. But the sad news is, if the pregnant woman is diagnosed with diabetes during pregnancy, this same happy phase turns out to be more serious and troublesome.With changing lifestyles, gestational diabetes or high glucose during pregnancy is becoming more common. Nowdays about 6 to 8 percent of pregnant women are diagnosed with diabetes during pregnancy. Experts predict that this will increase to 8 to 10 percent in the near future. We all know that a proper diet plays a major role in managing diabetes. Women with diabetes during pregnancy ought to meet an authorized nutritionist to design the best diet for her so that she gets proper nutrition for herself and the baby growing inside her.Keep reading to know more about the right diabetic diet during pregnancy that a pregnant woman should follow. Meal Planning For Pregnant Women With Diabetes The good news is that if a pregnant woman strictly follows the diabetic diet designed for her, she can definitely keep the harmful effects of diabetes at bay and have an uncomplicated pregnancy and a healthy baby. Follow these guidelines for your meal plan during pregnancy: Low glycemic index: The glycemic index (GI) indicates a number. It shows how fast your body changes the carbs in that food into glucose. An interesting fact is that two foods with the same amount of carbohydrates can have a different glycemic index. Smaller the number, lesser will be the impact of that food on your blood sugar. Lower the index, slower the digestion takes place, therefore, the blood sugar levels will i Continue reading >>

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