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Protein Shakes Diabetes Type 2

How A High Protein Breakfast May Help Control Type 2 Diabetes

How A High Protein Breakfast May Help Control Type 2 Diabetes

Type 2 diabetes is destroying the health of millions. Unlike type 1 diabetes (which represents less than 10% of all diagnosed cases), type 2 is preventable with the right mix of diet and lifestyle. What many patients might not know that it’s also reversible! That’s right. You can control type 2 diabetes to the point that you can reverse it. This is a proven fact. Dr. Michelle Magee, director of Washington’s MedStar Diabetes Institute explains, “We have seen numerous people reverse their condition. It takes a real dedication for the rest of their lives.” It’s also a fact that even if you haven’t been diagnosed, you can still have glucose blood levels high enough to cause damage to your body. Of particular concern is the damage done to the heart. Your risk of heart disease rises right along with your blood sugar. Unfortunately, too many people find dedication to diet and lifestyle difficult – even to benefit their long-term health. Since 1980, the number of patients diagnosed with diabetes (108 million) has almost quadrupled, according to the World Health Organization (WHO). As of 2014, more than 422 million people have diabetes globally. They go on to state that in 2012 alone, 1.5 million people died around the world as a direct cause of the disease and another 2.2 million people died of other diseases that were impacted by blood glucose levels (such as heart attack or stroke). Those numbers are the same or higher every year, making diabetes one of the leading causes of death. Even small changes can control type 2 diabetes, reduce the impact of your symptoms, and help you live a better life while drastically slowing the progression of the disease. Diabetes is a major contributing factor for heart attack, stroke, blindness, kidney failure, lower limb amput Continue reading >>

Whey Protein Could Stop Diabetes

Whey Protein Could Stop Diabetes

Studies Uncover Major Health Benefit To Drinking Protein Shakes Before Breakfast Long Story Short Two studies have shown that eating whey protein before breakfast can control blood sugar levels – and could even stop type 2 diabetes. Long Story Either you’re the kind of bloke who loves whey protein and uses it as an essential part of your workout routine, or you’re the kind who’s bewildered by the strange bags of powdery stuff that all the muscly men in the office keep on their desk. But whichever camp you’re in, it turns out that whey protein could actually be good for you. For the uninitiated, pure whey protein is produced from milk, without all the fat and sugars. It’s popular among weight trainers and general gym devotees looking for a way to pack in extra protein between meals. RELATED: How Whey Protein Can Improve Your Appearance But the results of two studies presented at Diabetes UK Professional Conference in Manchester this week suggest the benefits of it go, erm, whey beyond working out – it could actually stop or control type 2 diabetes. The studies, both conducted at Newcastle University, tested the effects of the protein on obese men and men with type 2 diabetes, if consumed first thing in the morning. In the first study, 12 obese men consumed 20g of whey protein, then did some light exercise and ate a carb-heavy breakfast. Whereas blood sugar would normally spike after eating, the combo of the protein and activity in these cases actually helped control blood sugar levels (sorry fellas, it will take a little exercise – you’re not getting out of this one without putting a little effort in, at least). In the second study, 11 men with type 2 diabetes had 15g of whey before breakfast. The results were the same. Dr Daniel West, from Newcastle Un Continue reading >>

Understanding Carbohydrates' Effects Crucial For Diabetics

Understanding Carbohydrates' Effects Crucial For Diabetics

If you or a close family member don’t have diabetes, odds are that you know someone who does. An estimated 25.8 million Americans have it, with type 2 diabetes accounting for 95 percent of those diagnosed. Unlike type 1 diabetes, usually a genetic condition in which the body produces very little or no insulin, type 2 diabetes is often related to being overweight. In people with type 2 diabetes, the body still produces insulin, but it’s not enough or cells are resistant to its effects. For a basic overview, think of insulin as the key that unlocks the doors to our body’s cells. With diabetes, the body can’t use insulin properly to convert blood sugar into energy, so blood-sugar levels are elevated. It’s important for anyone with diabetes to work closely with their healthcare team (including a physician, registered dietitian and certified diabetes educator) to develop an individualized nutrition plan that works for their lifestyle. My approach with type 2 diabetes clients is usually a lower-carbohydrate plan (often not more than 15-20 grams of carb at meals and snacks, though it might be more depending on the person’s size, appetite and activity level), with a greater emphasis on lean proteins, non-starchy vegetables and healthy fats. Mistake: Starting the day with a bowl of whole grain cereal with a banana and fat-free milk. This might seem like a noble breakfast, but it can pack in 70-plus grams of carbohydrates — far more than many people need in one meal. A better choice: A slice or two of low-calorie whole grain bread topped with cheese or peanut butter, or an egg or an egg-white omelet with a side of fresh berries, for a total of 10 to 20 grams of carbohydrate. Or opt for a protein- and fiber-rich cereal that’s moderate in carbs (like Special K Prote Continue reading >>

7 Delicious Protein Shakes For Diabetics Type 2

7 Delicious Protein Shakes For Diabetics Type 2

Breakfast that contains of high protein may help diabetic type 2 controls their weight and blood glucose level. Since then, how to make a healthy breakfast becomes important thing for diabetics. To simplify your morning meal without forgetting the health, you can make protein shakes for diabetics’ type 2. There are 2 types of protein shake: shake that made with protein powder mixed with liquid and shake that come ready to drink (RTD). Protein powder-based shake also has 2 types, whey based and plant based. The easiest way to get a healthy protein shakes is make it yourself at home, because RTD protein shake often have flavorings, refined oils, artificial sweeteners, and artificial colors that not good for your body. If you want to make your own protein shake, here are 7 diabetes-friendly smoothie ideas to get you started. Banana – strawberry smoothie Blend bananas and strawberries with almond milk, yogurt, little Stevia, and Palelo Fiber powder. Now you have a yummy protein–rich smoothie that will give you energy until lunch time. If you do not have Palelo Fiber Powder, you can substitute with chia seeds. Superfood smootie Ingredients: frozen wild blueberries, frozen strawberries, fresh avocado, organic spinach, flaxseed, chia seeds, sugar free berry yogurt, unsweetened almond milk, greens superfood, protein powder, and ice cube. Blend all those superhuman goodness up! Now you have an antioxidant-rich and healthy fat smootie. Apple cinnamon soya shake Fresh apple is a great option for anyone concerned about their blood glucose level. To make this tasty shake you only need unpeeled fiber-rich apple cubes, unflavored soya milk, low fat milk, and cinnamon powder. Blend them all till smooth and frothy. This protein shake will reminiscent of Grandma’s apple pie. Berr Continue reading >>

5 Reasons Why Diabetics Should Avoid Glucerna Nutritional Shakes

5 Reasons Why Diabetics Should Avoid Glucerna Nutritional Shakes

Glucerna has been heavily promoted by Abbot Laboratories as a healthy meal replacement for folks with Type 2 diabetes. Many doctors and dieticians are also recommending the supplement to their diabetic clients especially those who have a hectic lifestyle and may not have the time to cook a proper meal. On Glucerna’s website it says, “That’s where great-tasting Glucerna shakes and bars can help. Glucerna contains CARBSTEADY®, unique blends of slow-release carbohydrates that can help minimize your blood sugar spikes.” When some of my clients ask me if they should Glucerna as a meal replacement shake and/or to drink it when they are in a rush and don’t have time for a low carb meal, I always tell them to avoid Glucerna completely if they want to not only control their Type 2 diabetes but also to reverse the condition and be completely medication free. So, why do I give such advice when doctors and dieticians actually tell them it’s perfectly fine for Type 2 diabetics to consume Glucerna? Very simple, I don’t think any doctor or dietician reads the ingredients list and the nutritional profile of the supplement at all. The Nutritional Profile of Glucerna Let’s first take a look at the nutritional profile of the Glucerna Advanced Shake. At a serving size of 8 fl oz or 237 ml it has only 3 grams of fiber but 27 grams of carbohydrates with 6 grams of sugar. We minus the 3 grams of dietary fiber which leaves 24 grams of carbs nett; so even though it’s listed on the nutritional profile that there’s only 6 grams of sugar, in reality it’s a full 24 grams. Now ALL these 24 grams of carbohydrates will be metabolized into glucose and give a blood sugar spike! Of all the macronutrients carbohydrates spike blood sugar the most, followed by protein and lastly fat. Continue reading >>

Top 11 Best Protein Powders For Diabetics Quick Guide & Reviews 2020

Top 11 Best Protein Powders For Diabetics Quick Guide & Reviews 2020

Can help to reduce blood sugar levels when eating; this applies to whey protein. Reduces appetite between meals; helping to prevent you from consuming sugary snacks. The best choice of protein powder for diabetics is whey. As research demonstrates taking whey can help to reduce blood sugar levels at meal times. This makes it the best choice. However, if you have lactose intolerance you can opt for egg or even soy. However, it is also possible to get whey protein without lactose; it will need to be whey isolate or hydrolysate, and not the concentrate form. Lets take a look at the most commonly asked questions; if you cant find the answer youre looking for then contact me for honest advice. Too much protein is bad for anyone and diabetics are no different. In fact, a diabetic has the same protein need as a non-diabetic. The difference is that, at mealtimes, extra protein can help you to keep your blood glucose levels lower. However, eating more food is likely to increase the number of carbohydrates and sugar youre consuming; negating the effects of the additional protein. Thats where protein powders come into their own. By using low fat, low carb, and low sugar powder youll be increasing protein without the negative effects of additional food. Of course, in most cases protein powder is not intended as a meal replacement; it should be part of your diet to ensure you get all the nutrition you need. Whey protein is actually found in milk curds; a side effect of the milk creation process. As a milk product, it can be an issue for lactose intolerant people; although it depends which type of whey protein you use; as discussed above. Assuming youre not lactose intolerant or you choose a whey isolate powder, you can take whey protein; you simply have to choose the best whey prot Continue reading >>

Diabetic Protein Shake Recipes

Diabetic Protein Shake Recipes

Start Vitamix on low, move to high and let mix for about a minute.View top rated Diabetic protein shake recipes with ratings and reviews. Glucerna Chocolate Shake | Diabetic Meal Replacement Shakes # Diabetic Shakes - Diabetic Nerve Pain Natural Treatment Recipes related to Diabetic Milk Shake. Fruit Flavor Milk Shakes.These diabetes-friendly breakfast smoothie recipes all use low-fat yogurt, silken tofu and a banana. # Recipes For Pre Diabetics ★★★ Weight Loss Shakes For My doctor has discontinued ALL of my medications for high blood pressure, and I am no longer taking ANY insulin for my type 2 diabetes.I usually consume it as breakfast, then follow up either at lunch or dinner with a green smoothie, and eat one small meal of regular food.I drink one every morning when I wake up and take my medication.In May, my fasting morning reading was anywhere from 150 to 205, my 14 day average was 165 and my 30 day average was 156. All of our diabetes-friendly recipes meet dietary guidelines for people with diabetes and are taste-approved through. Low Carb Shake | Diabetic Connect Diabetic cookbooks are full of scrumptious recipes designed for those with diabetes.This book is an excellent Diabetic Protein Shake Recipes source book that covers all of the bases when it Diabetic Protein Shake Recipes comes to nutrition. diabetes. When you want something cold and refreshing, nothing tastes better than a fruit smoothie or icy blended drink. Protein shakes are all the rage, but they can be loaded with sugar.A reader from Utah named Cara was able to cut back on Metformin. @ Diabetic Cure Shakes ★★ Cookie Recipe For Diabetics My blood sugar numbers have gone down and my A1C is now 5.4, well within normal range. # Diabetic Protein Shake - Diabetic Pork Chop Recipes Eat everythin Continue reading >>

10 Diabetes Diet Myths

10 Diabetes Diet Myths

Have you heard that eating too much sugar causes diabetes? Or maybe someone told you that you have to give up all your favorite foods when you’re on a diabetes diet? Well, those things aren’t true. In fact, there are plenty of myths about dieting and food. Use this guide to separate fact from fiction. MYTH. The truth is that diabetes begins when something disrupts your body's ability to turn the food you eat into energy. MYTH. If you have diabetes, you need to plan your meals, but the general idea is simple. You’ll want to keep your blood sugar levels as close to normal as possible. Choose foods that work along with your activities and any medications you take. Will you need to make adjustments to what you eat? Probably. But your new way of eating may not require as many changes as you think. MYTH. Carbs are the foundation of a healthy diet whether you have diabetes or not. They do affect your blood sugar levels, which is why you’ll need to keep up with how many you eat each day. Some carbs have vitamins, minerals, and fiber. So choose those ones, such as whole grains, fruits, and vegetables. Starchy, sugary carbs are not a great choice because they have less to offer. They’re more like a flash in the pan than fuel your body can rely on. MYTH. Because carbs affect blood sugar levels so quickly, you may be tempted to eat less of them and substitute more protein. But take care to choose your protein carefully. If it comes with too much saturated fat, that’s risky for your heart’s health. Keep an eye on your portion size too. Talk to your dietitian or doctor about how much protein is right for you. MYTH. If you use insulin for your diabetes, you may learn how to adjust the amount and type you take to match the amount of food you eat. But this doesn't mean you Continue reading >>

Weight Loss And Meal Replacements

Weight Loss And Meal Replacements

We all know that being physically active, buying fresh ingredients and cooking healthy homemade foods is the best route to long-term weight loss and maintenance. However, despite our best efforts, we don’t always have the time or inclination to prepare our own meals, or sometimes we really do need to lose weight fast. Are there any real alternatives for people with diabetes? The answer is a qualified yes. Very low-energy diets (VLEDs) are a special kind of meal replacement that can be used under certain circumstances for short periods to help you lose weight rapidly. Alternatively, meal replacement programs can provide you with healthy kilojoule-controlled readymade meals that will help you to lose weight safely and effectively, but at a slower rate than VLEDs. Very low-energy diets A VLED can help people lose more weight than regular healthy diets in the short-to-medium term (less than 12 months). This can be useful if you need to lose weight rapidly for surgery, or to help alleviate another acute health problem e.g. severe joint pain. There is little evidence that they are healthy for long-term (1–5 years) weight management, however. VLEDs are defined as diets providing fewer than 3300 kj/day. They are designed to produce rapid weight loss while preserving lean body mass (muscles and organs). This is accomplished by providing high proportions of protein, typically 70–100 g a day. The protein is usually from milk, soy or egg-based powders that are mixed with water or skim milk and consumed as a ‘shake’. Typical VLEDs provide 45–90 g of carbohydrate and 2–20 g of fat each day, and most provide 100% of the recommended daily allowance for most vitamins and minerals. In addition, you need to drink two litres of non-caloric fluids (e.g. water, black tea/coffee Continue reading >>

Boost Glucose Control Review - 6 Things You Need To Know

Boost Glucose Control Review - 6 Things You Need To Know

We’ve heard a lot of buzz about Boost Glucose Control drinks, so we did one of our in-depth reviews, examining the ingredients, side effects, customer-service quality and clinical research. We also looked at hundreds of user remarks and comments from all over the web. At last, we compressed all of the facts and details to give you the information you really need. What You Need To Know To start with, Boost Glucose Control ingredients include milk protein concentrate, calcium caseinate, soy protein isolate, and 24 essential vitamins and minerals. This ready-to-drink shake is a diabetic nutrition drink. It’s intended to help control blood sugar levels. Each serving provides 16 grams of protein, three grams of fiber, but only four grams of sugar. It is not intended to replace insulin drugs. Furthermore, this product should be used in accordance with your doctor’s directions or supervision. The company that makes Boost Glucose Control is Nestle Healthcare Nutrition. This drink is available in rich chocolate, very vanilla, and creamy strawberry flavors. Also, it’s suitable for people who are lactose intolerant. Each serving only has 190 calories and 16 grams of carbohydrates, but read on… Unpleasant Taste – “Can You Handle It?” The first issue we have is with the flavor of this drink. “There are several customer complaints regarding the taste of Boost Glucose Control. This is concerning, because the product will not benefit you if you’re unable to consume it regularly,” stated our Research Editor. One customer commented, “The taste is unbearable for me. I don’t know how people drink this stuff. Yuck.” However, not all people dislike the flavor of Boost Glucose Control. One user mentioned, “Tastes pretty good. Just wish it had more fiber.” Anoth Continue reading >>

Whey Protein A Beneficial Tool In Diabetes Treatment, New Study Says

Whey Protein A Beneficial Tool In Diabetes Treatment, New Study Says

Whey protein, a substance commonly used to help athletes improve performance and muscle tone, can also be used to help diabetics control their insulin levels and improve their quality of life, according to new research conducted in Israel. The study, published in Diabetologia, the journal of the European Association for the Study of Diabetes, says patients diagnosed with type 2 diabetes who consumed the protein before breakfast saw their blood glucose levels regulated after the meal. Normally, those levels tend to spike after meals. The study was conducted by Professor Daniela Jakubowicz and Dr. Julio Wainstein of Wolfson Medical Center at Tel Aviv University; Professor Oren Froy of the Hebrew University of Jerusalem; and Professor Bo Ahrén of Lund University in Sweden. They found that consumption of whey protein stimulates the production of a hormone called glucagon-like peptide-1 (GLP-1), which in turn stimulates insulin production. The researchers examined the test subjects at half-hour intervals after a regular breakfast. After 180 minutes, they found that whey protein consumption reduced patients’ glucose levels by 28 percent on average. “Whey protein may therefore represent a novel approach for enhancing glucose-lowering strategies in type 2 diabetes,” Jakubowicz said. Another notable finding of the study was in early insulin response – how the body’s insulin levels change in the first 30 minutes after eating. The study showed that the early insulin response in subjects who consumed whey protein was 96 percent higher than those in the control group, who didn’t. This is important, Jakubowicz explained, because the loss of early insulin response is closely linked to the post-meal blood-sugar rise. This response is why diabetics often need to inject them Continue reading >>

A Diet To Reverse Type 2 Diabetes

A Diet To Reverse Type 2 Diabetes

Type 2 diabetes: it can be reversed! Diabetes is a serious disease; it can shorten your life and create many terrible long term health problems. Diabetes is also an epidemic, it currently affects approximately 246 million people worldwide and the prediction is that in 20 years time there will be 380 million diabetics in the world! Diabetes is a disease that results in high blood sugar. There are three main types of diabetes; type 1 diabetes, which usually occurs in childhood and requires daily insulin injections; type 2 diabetes, which predominantly occurs in overweight middle aged adults and gestational diabetes, which is a temporary form of diabetes that occurs in pregnancy. All forms of diabetes are rising in incidence but it is particularly type 2 diabetes that is skyrocketing. Type 2 diabetes is commonly referred to as a lifestyle disease because it is largely a result of poor diet, obesity and inactivity. It is well known that most of the world is experiencing an obesity epidemic, and the rise in type 2 diabetes is just a natural consequence of this. The frightening thing is that as childhood obesity has become a significant health concern in recent years, children are now being diagnosed with type 2 diabetes. Some of these children are even below the age of ten. Diabetes produces some devastating health complications and the more years a person is a diabetic, the more complications they will likely develop. That’s why it is frightening that children are developing a disease of middle age. How can these children possibly be in good health when they are middle aged? Some of the health complications that diabetes can produce include heart disease, blindness, kidney failure, erectile dysfunction and nerve damage. The ironic thing is that type 2 diabetes is a preven Continue reading >>

Whey Protein May Help Control Type 2 Diabetes

Whey Protein May Help Control Type 2 Diabetes

A large breakfast that includes whey protein may help control Type 2 diabetes, according to a new study presented at ENDO 2016, the annual meeting of the Endocrine Society. Approximately 29 million people in the United States have Type 2 diabetes, and another 86 million are living with prediabetes. Previous research has indicated that a large, high-protein breakfast, medium-sized lunch, and small dinner can help manage blood sugar levels and weight in people with Type 2 diabetes. To evaluate whether eating whey protein (a milk byproduct created during cheese production) at breakfast is more effective than eating other proteins for controlling blood sugar, HbA1c (a measure of blood sugar control over the previous 2–3 months), weight, and hunger, the researchers recruited 48 overweight and obese people with Type 2 diabetes. The participants, who had an average age of 59, were randomly assigned to one of three diets containing the same amount of calories for 23 months. The only differences between the diets were in the amount and and type of proteins included at breakfast: The first group ate breakfasts containing 42 grams of 80% whey protein concentrate, such as whey-based shakes; the second group ate breakfasts containing 42 grams of non-whey proteins such as eggs, tuna, and soy; and the third group ate high-carb breakfasts with on 17 grams of protein. After 12 weeks, the whey protein group had lost an average of 16.7 pounds, compared to 13.4 pounds for those eating other proteins and 6.8 pounds for those eating primarily carbohydrate. Participants eating whey protein also felt less hungry throughout the day, had lower post-meal blood sugar spikes, and had larger decreases in HbA1c compared to those on the other two diets. “Recent reports have shown that whey protein Continue reading >>

Whey Protein Found To Reduce Blood Glucose In Type 2 Diabetes Patients

Whey Protein Found To Reduce Blood Glucose In Type 2 Diabetes Patients

(NaturalHealth365) Type 2 diabetes is on the rise worldwide and has surged in the United States, with an estimated 9.3 percent of the nation’s population suffering from the disease. While blood glucose can be controlled through a healthy diet, exercise and weight management, many of those suffering from diabetes will instead turn to pharmaceuticals rather than make the necessary lifestyle changes. But recent findings from an Israeli study show yet another way of helping to manage type 2 diabetes through dietary changes rather than with the use of risky drugs. By starting the day off with a healthy breakfast that includes whey protein, adults with type 2 diabetes were able to lose weight and stabilize blood sugar safely and effectively. Whey protein reduced blood glucose, led to weight loss A 23-month study out of Tel Aviv University involved 48 overweight and obese adults with type 2 diabetes. Each study subject ate the same number of calories over breakfast, lunch and dinner. Participants were assigned to one of three breakfast diets: a breakfast made up primarily of whey protein; a breakfast containing eggs, soy or tuna; or a breakfast high in carbs. Both groups assigned to the two high-protein breakfasts consumed 49 grams of protein at breakfast, while those assigned to the high-carbohydrate breakfast ingested 17 grams. Researchers found that patients in the whey protein breakfast group had greater weight loss at 12 weeks into the study than those in either the other protein group or the carbohydrate group. Those consuming whey protein also reported feeling satisfied and less hungry. The research results were published in the Journal of Nutritional Biochemistry. Average plasma glucose levels were reduced, as was the incidence of glucose spikes. Researchers also con Continue reading >>

Finding The Best Protein Powder For Diabetics: Reviews & Buyer’s Guide

Finding The Best Protein Powder For Diabetics: Reviews & Buyer’s Guide

Protein supplements are far and wide the most popular and best-selling supplements on the market. After all, if you’re not getting enough protein, your muscles won’t be growing anytime soon. However, when dealing with diabetes, you need to be attentive to what you eat. Carbohydrates, including sugars, are the largest factor in your diet. The best way to control your diabetes, but still make some great progress in terms of body composition and muscle gain, is to supplement with a protein powder with as few carbohydrates as possible. With low-carb protein supplements, you can double scoop without worrying too much about insulin levels. For those who don’t know me, I am an absolute nut when it comes to strict nutrition, and I recently studied the relationship between protein supplements and diabetes in order to find the best protein powder for diabetics. After researching and comparing over 100 different protein powders, I found the following five supplements to be the all-around best options for diabetic-friendly proteins. Protein 26g 25g 18g 30g 24g Carbs 0g 2.5g 1.5g 2g 1g Fat 0g 0.5g 1g 1g 2g Sugar 0g 2g 1g 0.5g 0g Taste Rating 9.4/10 9.0/10 8.9/10 9.4/10 8.1/10 Other Unflavored so can be mixed with anything Several flavors available Contains good amount of L-glutamine Contains 4 good sources of protein Non-GMO peas used to create this protein Cost Per Serving $0.86 $0.76 $0.72 $1.55 $0.62 8 Choosing The Best Protein Powder For Diabetics Not only is Isopure the top pick for the best protein powder for diabetics, it’s one of the best protein supplements on the market PERIOD. With 0g fat, 0g carbohydrates and 26g of protein per serving, Nature’s Best Isopure Whey Protein Isolate is definitely the cleanest protein out there. In addition to being squeaky clean, t Continue reading >>

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