diabetestalk.net

Protein Powder For Diabetics

Everything You Need To Know About Whey Protein Powder And Diabetes (type 1 & 2)

Everything You Need To Know About Whey Protein Powder And Diabetes (type 1 & 2)

WHAT YOU’RE ABOUT TO GET INTO? KEY POINTS Whey protein is the least important thing you need to worry about when it comes to building a better looking body. Certain types of whey protein are overpriced and aren’t worth the money. Whey protein will not ruin your kidneys or liver. Whey protein can affect your blood glucose levels and needs to be accounted for with the appropriate level of medication. Does whey protein live up to the hype for people with diabetes? Can I take whey protein safely if I have Diabetes? What about my kidneys? Am I wasting my money on another marketing scam? My health care professional says I do not need protein supplements, do they really know, or are they playing it safe? All my gym buddies take whey and getting results, but they don’t have diabetes, will it work for me? These are questions I hear all the time in my clinical Diabetes practice. Mainly by young men and women who are starting at the gym and want to build a great physique. They want to maximise their gym efforts by supplementing with whey protein. But they are concerned with safety, effect on blood glucose, and their finances. Sound familiar? There are some amazing articles online that have every last detail on whey protein. But I am guessing you do not want every last detail, right? If you want the most potent information, in an easy to understand format, that is specific to diabetes? This article is perfect for you. Not only that, it details the best practical strategies, taken straight from the pioneering Diabetic Muscle and Fitness Training Lab . These strategies are guaranteed to put you in control of your blood glucose level, and get the most out of whey protein. Oh, one more thing, I guess you want a diabetes specific guide for how to choose the right whey? Don’t wor Continue reading >>

Tips To Choosing A Sugar Free Protein Powder That’s Diabetes Friendly

Tips To Choosing A Sugar Free Protein Powder That’s Diabetes Friendly

If you're wondering if protein powder fits into a diabetic diet, the answer is yes. Protein powder makes a great addition to baked goods such as cakes. It also makes a great addition to shakes, can be taken as a meal replacement, and even consumed as a liquid snack. But like most foods, all protein powders aren't created equal. Some are poor quality and won't provide health benefits, while others with high quality ingredients can help with weight loss and making foods taste great. And when you're looking for sugar free options, which are a must with diabetes, there are a few extra things to be aware of. Ingredients It goes without saying that whenever you buy a food that is packaged – always read the label! If a product has an ingredient list as long as your arm or contains many ingredients you can't pronounce or recognize, then it's not a good quality product. Make sure the protein powder you purchase doesn't contain any more that 7-10 ingredients, even less is better. Sugar/ sweeteners Be sure to check what type of sugar or sweeteners the product uses. Steer clear of products that contain sugar and fructose. And be aware that many protein powders contain artificial sweeteners such as aspartame and these are not good for diabetics to eat, or anyone for that matter. We recommend monk fruit or stevia based protein powders, or second to that, erythritol or xylitol. Proprietary blends When a supplement company claims their product is a “proprietary blend” that offers benefits above and beyond other products, don't believe it. Often they won't list the ingredients of their “proprietary blend” on the label, which means you really have no idea what's in the product. Also, when they make claims that certain ingredients are included in their “proprietary blend,” o Continue reading >>

Protein Powder For Diabetes

Protein Powder For Diabetes

“Is taking whey protein powder good or bad for people with type 2 diabetes?” This was a correspondent’s recent question. I told him that this is such a good question that I would answer him here. Many people supplement their protein intake with a daily scoop or two of protein powder. Years ago I did that myself. We have a wide variety of types and brands of protein powder to chose from. Besides whey protein, we can get casein, soy, and egg white protein powder from many vendors. Some years ago I decided that using the most complete protein was the best idea. I discovered that egg protein powder was the most complete. That means it has the best balance of the nine essential amino acids that comprise protein. One way to check this is to consult NutritionData.com. This comprehensive nutrition website rates foods in many respects, including “protein quality.” An amino acid score of 100 or more indicates a complete or high-quality protein, based on the recommendations of the Food and Nutrition Board of the Institute of Medicine. NutritionData’s report for whole dried eggs awards it an amino acid score of 131, the highest such score I can find for any food. Its amino acid report for dried egg whites is also high, 125. Whey is also a high quality protein, scoring 102 for sweet dried whey and 109 for acid dried whey. But a separate NutritionData score for a food’s inflammation factor indicates that whey and whole dried egg is inflammatory, while dried egg whites are anti-inflammatory. So, for several years I would make an egg white protein powder drink every day. Until I realized that I was already getting too much protein in my diet. Like other men, I need just 56 grams of complete protein per day, according to the Food and Nutrition Board of the Institute of Med Continue reading >>

The Best And Healthy Protein Shakes For Diabetics

The Best And Healthy Protein Shakes For Diabetics

The Best and Healthy Protein Shakes for Diabetics Meal replacement shakesincluding protein shakesare fast becoming a viable alternative for those living with Type 2 Diabetes. Not only are they a quick alternative to complicated meals, but they can be a great choice for reducing glucose intake. After all, a protein-heavy shake tends to be low in carbs and sugars, so theres no risk of blood sugar spikes after a protein shake. Below, weve got everything you need to know about protein shakes for diabetics. What makes them useful to various store-bought options to recipes you can make for yourself. By the end of this page, youll know everything you need to know to start making your own awesome protein shakes! Protein shakes are an awesome meal replacement or alternative for a number of reasons: Theyre packed with protein. The protein powder used to make these shakes deliver a hefty dose of amino acids. This is without all the fats, carbs, and sugar you get from a complete meal. Its concentrated protein but far lower in calories. Theyre low-sugar.There are many low-carb protein powders that are made with no added sugar. Or even with the lactose (milk sugar) removed. These low-carb options will prevent blood sugar spikes after eating. Theyre easily digested.Fast-acting whey protein powder is very easy on your digestive system. It can help to reduce digestive upset. Best of all, the nutrients are put to good use right away! Lets get one thing clear: protein shakes are not a replacement for every meal. They dont deliver all the fiber, vitamins, minerals, healthy fats, and complex carbs you need. Theyre exclusively a good source of protein. Which is only one of the macro and micro-nutrients your body requires. A diet made up of protein shakes alone is not a healthy one. However, Continue reading >>

Extraordinary Reasons Why Whey Protein Is Good For Diabetes

Extraordinary Reasons Why Whey Protein Is Good For Diabetes

Whey protein is one of the two major proteins found in milk and dairy products. The other major protein in dairy products is casein—many people have sensitivities to casein, but few people seem to have any sensitivity to whey protein. When rennin, a protein that curdles milk, is added to milk and other dairy products, the curds (casein) and whey separate, just as they did in the old nursery rhyme. Whey protein is used for a number of purposes—it is used to maintain daily protein intakes, to build muscle mass, and to increase fat loss. Whey isn’t the only protein to increase fat loss—most proteins do, but most proteins aren’t available in an easily dissolved powder as whey is. Whey Protein, Insulin and Blood Sugar There are a number of properties of whey protein that appear to be useful in diabetes. [1] Whey protein is a good source of the amino acid L-cysteine. L-cysteine is used to synthesize glutathione, one of the body’s most important antioxidant. Oxidative stress—the buildup of damaging free radicals—is thought to be one of the underlying causes of insulin resistance and to be responsible for some of the complications of diabetes such as peripheral neuropathy, retinopathy and kidney damage. Whey protein, when added to a meal, also appears to increase insulin secretion and to decrease blood sugar after a meal. (Post-prandial blood glucose)[2] Whey protein can also decrease triglyceride levels in diabetics after meals. In a recent study, blood sugar levels were 28% lower in those who had whey protein along with their meal. Insulin levels were increased (doubled) and, importantly, the insulin response lasted longer. The study was small, only examining the responses of 15 individuals, but the design of the study made the results significant.[3] Whey has Continue reading >>

8 Protein Drinks For People With Diabetes

8 Protein Drinks For People With Diabetes

Protein shakes and smoothies are all the rage these days. These popular pre- and post-workout drinks can include almost any ingredient under the sun, so if you have diabetes, it’s natural to wonder how they’ll affect your blood sugar. That said, there’s no reason to shy away from these drinks. There are countless diabetes-friendly recipes available online. Here, we round up our top eight protein shake and smoothie recipes for people with diabetes. Protein drinks 101 In general, protein drinks are made from protein powder and a liquid. Depending on your dietary needs, this liquid may be: water dairy milk nut milk rice milk seed milk Other protein add-ins include: cottage cheese yogurt nut butters raw nuts Sweeteners, fresh or frozen fruit, and fresh vegetables may also be added. No one food is off-limits if you have diabetes. Still, it’s important to limit refined carbohydrates that are more likely to spike your blood sugar. Eating fat with carbohydrates may help slow digestion. This can slow down the length of time it takes sugar to hit your bloodstream. Sources of fat that taste great in protein drinks include: nut butters raw nuts hemp seeds flaxseeds chia seeds avocados If possible, add fiber to your protein drink. It helps slow your body’s absorption of sugar. Oatmeal, ground flaxseed, chia seeds, and wheat bran are high in fiber and are protein-drink friendly. Some protein drink recipes call for maple syrup or Stevia. Maple syrup is high in sugar, but can be enjoyed sparingly. Stevia is a non-nutritive, no-calorie sweetener that won’t raise your blood sugar. When making shakes and smoothies, use the least amount of sweetener possible. Many pre-made protein shakes and smoothies are loaded with refined sugar. Your best bet is to make them at home where yo Continue reading >>

Finding The Best Protein Powder For Diabetics: Reviews & Buyer’s Guide

Finding The Best Protein Powder For Diabetics: Reviews & Buyer’s Guide

Protein supplements are far and wide the most popular and best-selling supplements on the market. After all, if you’re not getting enough protein, your muscles won’t be growing anytime soon. However, when dealing with diabetes, you need to be attentive to what you eat. Carbohydrates, including sugars, are the largest factor in your diet. The best way to control your diabetes, but still make some great progress in terms of body composition and muscle gain, is to supplement with a protein powder with as few carbohydrates as possible. With low-carb protein supplements, you can double scoop without worrying too much about insulin levels. For those who don’t know me, I am an absolute nut when it comes to strict nutrition, and I recently studied the relationship between protein supplements and diabetes in order to find the best protein powder for diabetics. After researching and comparing over 100 different protein powders, I found the following five supplements to be the all-around best options for diabetic-friendly proteins. Protein 26g 25g 18g 30g 24g Carbs 0g 2.5g 1.5g 2g 1g Fat 0g 0.5g 1g 1g 2g Sugar 0g 2g 1g 0.5g 0g Taste Rating 9.4/10 9.0/10 8.9/10 9.4/10 8.1/10 Other Unflavored so can be mixed with anything Several flavors available Contains good amount of L-glutamine Contains 4 good sources of protein Non-GMO peas used to create this protein Cost Per Serving $0.86 $0.76 $0.72 $1.55 $0.62 8 Choosing The Best Protein Powder For Diabetics Not only is Isopure the top pick for the best protein powder for diabetics, it’s one of the best protein supplements on the market PERIOD. With 0g fat, 0g carbohydrates and 26g of protein per serving, Nature’s Best Isopure Whey Protein Isolate is definitely the cleanest protein out there. In addition to being squeaky clean, t Continue reading >>

Protein Supplements: Whey

Protein Supplements: Whey

The goal of last week’s protein post was to “refresh” your memory about protein: what it does, where it’s found, and how much you need. That being said, the subject of protein is hot enough to fuel debates regarding who needs more and what’s the best way to get it. As I mentioned last week, there are some people who do need more protein, namely endurance athletes, people who are ill or malnourished, and older adults. Most of us, though, don’t need a whole lot more protein than what’s recommended to stay healthy. And we already know that since we don’t need all that much, we tend to get more than enough from our daily food intake. However, if, for whatever reason, you don’t think you’re getting enough protein and/or you don’t happen to care for the usual protein food sources (meat, poultry, fish, eggs), then it’s possible that you could benefit from a supplement. And here’s the tricky part, because trying to choose a protein supplement is about as daunting as deciding what flavor ice cream to order is for a child. There are so many choices and so many forms of supplements. This week, we’ll look at one of the most popular supplements: whey. Whey Protein What it is: “Little Miss Muffet sat on a tuffet, eating her curds and whey…” Do you remember that nursery rhyme? The whey that Miss Muffet was enjoying at the time is the same whey that’s commonly found in today’s protein drinks and powders. Whey is one of the two main proteins found in milk and it makes up about 20% of milk protein (casein makes up the other 80%). Drilling down a little more, there are three types of whey protein: whey isolate, whey concentrate, and hydrolysate whey protein. Each type of whey protein contains different amounts of fat, cholesterol, lactose, and bioacti Continue reading >>

Are Protein Shakes Ok For People With Diabetes?

Are Protein Shakes Ok For People With Diabetes?

Diabetes is a disease where the body cannot maintain normal levels of blood sugar, and blood sugar levels go too high. Blood sugars that are too high can cause symptoms such as dry mouth, increased thirst, frequent urination, tiredness, and increased urination at night. High blood sugar levels over time can damage the eyes, kidneys, nerves, and blood vessels. What people eat has a huge impact on their blood sugars. Carbohydrates found in foods cause blood sugar to go up. Foods that digest slower cause a slower rise in blood sugar, which is helpful for those with diabetes. But what about protein shakes? What is protein? The three essential macronutrients found in food are protein, carbohydrates, and fat. Protein helps to maintain, rebuild, and repair muscle. Protein is also a building block for the skin, nails, bones, and even blood. It makes up hormones, enzymes, and antibodies. Protein in foods has staying power because it digests slower than carbohydrate. Proteins do not raise blood sugar. Periods of growth, such as during infancy and pregnancy, need more protein. Protein needs are also raised for people with injuries, those who have had surgery, or active people. Most people, including those with diabetes, are looking for healthy options to grab on the go like protein shakes or bars. While it is important to rely on packaged food products as little as possible, it is smart to have some healthier options in mind when needed. The problem with protein shakes is that they often have lots of artificial ingredients and can have as much sugar as soda. Protein requirements The total amount of protein consumed in a day is important, but so is how that intake is spread out over the day. Many people will consume a small amount at breakfast, a moderate amount at lunch, and a lar Continue reading >>

Protein Shake/supplement For Muscle Building

Protein Shake/supplement For Muscle Building

Diabetes Forum The Global Diabetes Community Find support, ask questions and share your experiences. Join the community Protein Shake/Supplement for Muscle Building I am looking for a good muscle building supplement to go along with my training. I eat reasonably healthy but to build larger muscle and put on the weight I need more than I can consume in normal food. Most of the whey powders have so much sugar or carb content in them that hits the system to hard for my liking. Are their any type one diabetics that are weight/power lifter/rugby players that can offer some advice on useful supplements for muscle assisted growth, or re energizing fatigued muscles or even joint flexibility supplements. I already use glucosamine and auto immune supplements what else is useful to aid my training. Re: Protein Shake/Supplement for Muscle Building. PM onemanunit if he is still around.He is a body builder I think. Re: Protein Shake/Supplement for Muscle Building. I have been using a protein/creatine mix called Hurricane XS. It has slower digesting carbs and doesn't affect my blood sugar levels too badly. PM me and I'll give you the link to the site I buy it from - I realise I'm not supposed to use the forum for advertising as such. Re: Protein Shake/Supplement for Muscle Building. The soya protein isolate powder that I use for bread making is 1% carb and I get it from Holland and Barrett. Re: Protein Shake/Supplement for Muscle Building. Re: Protein Shake/Supplement for Muscle Building. Kash - do you have a dietitian who can assess your diet. I am a sports dietitian and often find that people are taking more protein than they think. There is little evidence that going over 2g/kg will build more muscle. Taking a protein shake after training is prob the best time - look at maximuscle Continue reading >>

Best Whey Protein Powder For Diabetics

Best Whey Protein Powder For Diabetics

Whey protein has a ton of health benefits, even though most people immediately associate it with the health and fitness realm. And, within that application, there’s a good reason for its popularity: Whey protein has been shown to encourage an overall healthy body composition – meaning it helps to builds lean muscle and reduce fat. The popular powder, though, has plenty of other uses. For one thing, whey can be extremely useful to diabetics. How? Is there a particular type of whey protein they should look for? The Benefits of Whey Protein for Diabetics The first thing to consider when discussing whey protein and diabetes is the fact that whey is a high protein food. This also means that it is naturally low in carbohydrates. Considered together, these nutritional facts mean that whey has a very low glycemic index (meaning that it will have little effect on insulin levels) and will still be a filling food. In general, this places whey within the bounds of the type of foods usually recommended for diabetics. But, recent research has found yet another reason for diabetics to use whey: the powder can actually reduce the severity of an insulin response even after a meal that would normal cause a massive spike. In the study, 15 subjects with type 2 diabetes took 50 grams of whey 30 minutes before eating a high glycemic index meal and had their blood tested periodically before and after the meal. The team of researchers found that, after drinking whey, the insulin response was reduced by 28 percent. Clearly, whey could (and should) have a place in a healthy eating plan to control diabetes. Other Considerations for Whey Protein Powders & Diabetes Unfortunately, not all whey protein powders are the same. Many have been loaded with other ingredients – including sweeteners. As Continue reading >>

The Best Protein Powder For Diabetics

The Best Protein Powder For Diabetics

Whether you are looking to kick start your current weight loss plan or gain muscle in the gym, protein powders can very helpful. However, if you are diabetic you need to take extra care when choosing a protein powder. Ensuring that the supplement you choose fits with your current lifestyle and dietary needs is very important. Read on to find out exactly what the best protein powder for diabetics is. Who Are Protein Powders Designed For? There are a number of protein powders available, all of which are usually marketed for specific uses. For example, you can find protein for weight loss, powders for bulking up and gaining muscle and meal replacements. Traditionally though, most people tend to use protein powder as a post workout shake in order to aid their fitness goals. The Benefits Of Protein Powder Protein Powder Aids Weight Loss While Preserving Muscle If you are starting a serious weight loss program, especially if you’re attempting to improve or reverse the effects of type 2 diabetes, following a very low calorie diet (VLCD) is a good plan. Programs such as the blood sugar diet can be a great way to lose weight fast. One thing to be careful of is that restricting calories to this level can cause your body to break down muscle as you workout while it attempts to hold onto your fat stores. Drinking a protein shake post workout can help preserve muscle and burn more calories. Protein Powder Controls Hunger If you are trying your best to complete a weight loss program, constantly feeling hungry can be a huge obstacle. However, research has shown that drinking shakes with 50 grams of whey protein can reduce the hormones which tell the brain you’re hungry for up to four hours (source). Protein Powder Can Help You Beat Stress If you are feeling stressed, run down and Continue reading >>

Recommended Protein Shakes For Diabetics

Recommended Protein Shakes For Diabetics

Whether you're looking for something to aid in your weight-loss efforts or trying to find a meal replacement for those days you're too busy to eat a decent meal, a protein shake may work. When you have diabetes, you need to find a protein shake that fits your diet plan and doesn't cause your blood sugar to spike. These shakes do not provide all the nutrients your body needs and should not be your only source of nutrition. Consult your doctor or dietitian to discuss protein shake options that fit your lifestyle. Video of the Day Some protein shakes specifically designed for people with diabetes contain fiber and resistant starch, a starch naturally found in foods such as beans that your body cannot digest. The fiber and resistant starch -- usually maltodextrin in the ingredient list -- in the shakes aid in blood sugar control. Protein, carb and calorie content in these shakes vary depending on brand, ranging from 10 to 16 grams of protein, 6 to 27 grams of carbs and 180 to 200 calories. Shakes with Cornstarch Like fiber and resistant starch, uncooked cornstarch also aids in blood sugar control and is an ingredient in some protein shakes for people with diabetes. Uncooked cornstarch is a slow-digesting carb that causes a more gradual rise in blood sugar. When mixed with water, one protein shake mix that contains uncooked cornstarch provides 15 grams of protein, 12 grams of carbs and 110 calories. You can also make your own protein shake using whole foods. For example, you can blend a small banana, 1/2 cup of whole strawberries, 1/2 cup of soft tofu, 1 cup of nonfat milk and ice. This shake contains 15 grams of protein, 35 grams of carbs and 255 calories. Adding a little fat to your shake, such as peanut butter or flaxseeds, may help slow the digestion of your shake and he Continue reading >>

Which Protein Powder Is Best For Diabetics?

Which Protein Powder Is Best For Diabetics?

Diabetes is a horrible disease that is based on too much or too little glucose in the blood. Too high or too low and serious trouble is knocking at the door. It’s killed millions, make many more blind or loss of organs due to the damage from high blood sugar. Many within the medical profession state openly that blood sugar is not the problem, it’s just the symptom. The root of the issue is insulin resistance and it’s the #1 reason people gain or lose weight. Even the meds given for type II diabetes states on the insert that it causes weight gain. This means your goal as a diabetic is to never spike your insulin levels if possible. Enter the low carb diet. There have been many thousands of people who’ve reversed their diabetes by staying on an extremely strict low or no carb diet. This is where protein powder comes in. For the diabetic, having something that is both low carb (5 grams or less per serving) and low calorie is the holy grail of controlling and even reversing diabetes according to many experts. Protein powder may not be the crown of low carb, but it’s right up there sitting at the round table with other nobles. The good news is that most protein powders are low carb and sugars, and most of them can and will help you manage your diabetes if you are busy, on the go and don’t always have time for a full meal. How do you know how much to take? It’s simple. Using protein shakes as a meal replacement or pick me up is something you can do daily, just use common sense. You can also use it as a supplement in your baking and cooking to take a meal that is low in protein to one with much more appealing numbers. They even have special protein powders for women that are low carb, but are easier on the stomach and come from a variety of sources, both plant an Continue reading >>

7 Tips For Choosing The Best Protein Powder For You

7 Tips For Choosing The Best Protein Powder For You

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy Protein powders are a quick way to helpensure thatyour body is nourished and satisfied.Peopleusethemfor a variety of reasons to lose weight, to improve sports performance and build muscle mass, and for overall wellness. How do you know which protein powder is best to meet your personal health goals? Its important to know the difference between available protein powders as well as how they stack up against whole food protein sources. You can meet your bodys daily protein requirements whether you drink shakes or eat only whole foods. However, they dont offer equal nutrition. What you may find surprising is thatshakes generally contain fewer nutrients than whole foods. For that reason, shakes may help you lose weight, but whole foods can offer a bigger nutritional punch. RELATED: How You Can Beat Weight Gain After Menopause Whey protein is one of the most commonly used proteins and is best for day-to-day use. It contains all of the essential amino acids and is easily digested. It helps boostenergy and can reduce stress levels.Whey isolates and concentrates are best touse after a workout. Soy protein is another common choice. It helps reduce high cholesterol and can ease symptoms of menopause for some women. It can also help with osteoporosis by helping build bone mass. Egg protein, released more slowly than whey, can be takenthroughout the day. Milk proteins help support immune function and enhance muscle growth. Rice protein, which is 100 percent plant-based, is a good choice for vegetarians or for people who dont consume dairy products. Its also gluten-free. Pea protein is highly digestible, hypo Continue reading >>

More in diabetes