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Gestational Diabetes

Gestational Diabetes

If a woman has elevated blood glucose (sugar) levels during pregnancy, it is called gestational diabetes mellitus. Just like type 2 diabetes, this type of diabetes causes a resistance to the signaling of insulin as it reaches the cells, leading to dysfunction of energy storage in the cells and rising glucose levels in the blood stream as a result. It is estimated that gestational diabetes may be affecting up to approximately 18% of pregnancies.1 Not only are these women at risk for complications during pregnancy and delivery of their baby (such as low blood sugar of the baby at birth, excessive birth weight, and risk of the baby developing obesity and diabetes), they are also at risk of developing type 2 diabetes after pregnancy and all the problems that come with it. Gestational diabetes usually produces no symptoms, and it is typically discovered during routine screening during pregnancy, however, during pregnancy, some women with gestational diabetes may notice signs typical of type 2 diabetes including: For those women with gestational diabetes who go on to develop type 2 diabetes later in their lives (up to 60%), it can lead to many health complications such as: Skin infections, discoloration, itchiness, and/or rashes The causes of gestational diabetes are the same causes as Type 2 diabetes. It is primarily a dietary-caused disease related to eating processed foods, highly prevalent in the Standard American Diet (SAD) and across the modern world today. Excess fat on the body increases insulin resistance and diabetes, but other factors that place a biochemical stress on the beta cells in the pancreas that secrete insulin, such as repeated glycemic stress and chemicals, can play a causative role. Implementing lifestyle changes, which include regular vigorous exercis Continue reading >>

Protein Bars And Protein Shakes During Pregnancy?

Protein Bars And Protein Shakes During Pregnancy?

Protein Bars and Protein Shakes During Pregnancy? Protein Bars and ProteinShakesDuring Pregnancy? Can I have protein powder and protein shakes during pregnancy? If you ask your doctor, most of them say YES, you can have both. My doctor told me it was ok to drink protein shakes but when I asked him if I could have STEVIA, he said no. He said that there isnt enough research saying that you can have it. It is not yet approved by the FDA for pregnancy. Yet most of the protein powders and protein bars are sweetened with artificial sweeteners. If You Change The Way You Eat, You Can Gain Less Weight & Have A Healthier Baby & Pregnancy.... It's A Shame Doctors Don't Tell You How Much Nutrition Affects You & Baby. Download This FREE 2-Week Pregnancy Nutrition Plan & Find Out How You Really Should Be Eating. {Quick, Delicious & Easy Family-Friendly Meal Plans, Shopping Lists & Recipes Included} There is one protein powder that I did have a little of during my pregnancy. It is sweetened with Stevia but its one of the cleanest and best ones out there. I didnt have it on a regular basis so I dont think it was a problem. For post workout meals I used to have my Egg White Blueberry Pancakes. I give you the recipe to those and a ton other ideas for POST-WORKOUT PREGNANCY MEALS in this post. But the protein powder I did use on occasion during mypregnancies and that Istill have to this daybecause its one of the cleanest ones is PROGRADE. You cant find it in stores, they only sell it online. If you want to try it here is the link: PROGRADE PROTEIN POWDER If you ever find a super clean protein powder that isnt sweetened with any artificial sweeteners, I would love to know. Go ahead and let me know on My Facebook Page. By the way, if you have any questions, feel free to connect with my on Continue reading >>

26 Best And Worst Grab-and-go Trending Protein Shakes

26 Best And Worst Grab-and-go Trending Protein Shakes

26 Best & Worst Grab-And-Go Protein Shakes Use our guide next time you're in a hurry to refuel after a sweaty HIIT sesh. What if I told you there was a magical fairy dust thatd help you lose weight and build muscleand it tastes great, too? And what if I said you could buy itby the tub? Would you? Sure you would. And you wouldnt be alone. Protein powders have cast a spell on the diet industry, and smart users know that the stuff works by blasting fat in three key ways: 1) Protein boosts satiety by filling you up and by helping to slow digestion of carbs, which stabilizes blood sugar levels; 2) your body burns more calories digesting protein compared to fat or carbs; and 3) protein helps maintain muscle mass tissue, which burns more calories at rest than body fat. The trouble is that many are made with inflammatory protein sources teeming with artificial additives, tablespoons of added sugar, and nasty chemicals. Thats where Eat This, Not That! fits in. Our report on The Best Protein Powder for Every Goal blew up the Internet, and now were back to examine the best (and worst) grab-and-go protein shakes thatll slim you down faster than you san say abracadabra. Read onand for maximum weight loss, blend one at home, using a plant-based protein. Youll find 100+ delicious and nutritious recipes in the latest bestseller from David Zinczenko, Zero Belly Smoothies , on sale now. Its weight loss at the press of a button! Our top picks for the best grab-and-go protein shakes contain no artificial sweeteners, high-fructose corn syrup, or hydrogenated oils. In addition, each one has at least 12 grams of high-quality proteins that deliver the right blend of amino acids required to build and repair muscle tissues. Unless otherwise mentioned, all products are sweetened with either stev Continue reading >>

Is Protein Powder Safe During Pregnancy?

Is Protein Powder Safe During Pregnancy?

Is it OK to use protein powder when you're pregant? Find out how much protein you and your baby need, what the best sources are, and how to make sure you're getting enough By Nutrition Diva Monica Reinagel on June 10, 2017 As a doctor and recent fitness enthusiast,I love listening to your podcasts because I know you'll only give me evidence-based information with a dash of common sense. What I'd like to know is if protein powders are safe in pregnancy and if so, which ones in particular. Before I talk about protein powder specifically, lets talk briefly about protein in general during pregnancy. Protein needs increase during pregnancy, along with the requirements for lots of other nutrients. How much protein you take in during you pregnancy can affect things like the babys birthweight and body composition, head circumference, and could even affect the babys long term risks of diabetes, heart disease, or obesity. How Much Protein Do You Need During Pregnancy? You probably wont be surprised to learn that mothers who dont eat enough protein tend to have smaller babies and higher rates of pre-term births. However, some research suggests that diets very high in protein could create different problems. Monica Reinagel, MS,LD/N, CNS, is a board-certified, licensed nutritionist and professionally trained chef, author of Nutrition Divas Secrets for a Healthy Diet, and host of the Nutrition Diva podcast on Quick and Dirty Tips. Continue reading >>

Reddit: The Front Page Of The Internet

Reddit: The Front Page Of The Internet

Team Blue! Isaac Lawrence due 4/27/15 3 years ago I'm actually glad I was diagnosed with gestational diabetes. Ever since my doctor's office called me with the test results, I've completely turned over a whole new leaf. I'm on a low carb. diet, and am now overall making much healthier decisions. I do have to check my blood sugar four times a day, and my fingers are really sore because of it, but it's worth it. I feel amazing, and I actually have a little bit more energy! My eating habits were really bad before, like, two boxes of fudge brownies, with frosting, a week and then fast food the rest of the time bad. It's no wonder I failed the glucose test miserably! Now I'm eating real well balanced meals, with healthy snacks, that don't consist of chocolate and potato chips, in between. I'm actually strongly considering continuing the low carb. thing even after the baby's born, and the GD goes away. Eventually, I'm going to want him to learn to make healthy choices, and what better way to learn than through association. If he sees mommy eating right, then maybe he'll want to as well! :) Continue reading >>

8 Protein Drinks For People With Diabetes

8 Protein Drinks For People With Diabetes

Protein shakes and smoothies are all the rage these days. These popular pre- and post-workout drinks can include almost any ingredient under the sun, so if you have diabetes, it’s natural to wonder how they’ll affect your blood sugar. That said, there’s no reason to shy away from these drinks. There are countless diabetes-friendly recipes available online. Here, we round up our top eight protein shake and smoothie recipes for people with diabetes. Protein drinks 101 In general, protein drinks are made from protein powder and a liquid. Depending on your dietary needs, this liquid may be: water dairy milk nut milk rice milk seed milk Other protein add-ins include: cottage cheese yogurt nut butters raw nuts Sweeteners, fresh or frozen fruit, and fresh vegetables may also be added. No one food is off-limits if you have diabetes. Still, it’s important to limit refined carbohydrates that are more likely to spike your blood sugar. Eating fat with carbohydrates may help slow digestion. This can slow down the length of time it takes sugar to hit your bloodstream. Sources of fat that taste great in protein drinks include: nut butters raw nuts hemp seeds flaxseeds chia seeds avocados If possible, add fiber to your protein drink. It helps slow your body’s absorption of sugar. Oatmeal, ground flaxseed, chia seeds, and wheat bran are high in fiber and are protein-drink friendly. Some protein drink recipes call for maple syrup or Stevia. Maple syrup is high in sugar, but can be enjoyed sparingly. Stevia is a non-nutritive, no-calorie sweetener that won’t raise your blood sugar. When making shakes and smoothies, use the least amount of sweetener possible. Many pre-made protein shakes and smoothies are loaded with refined sugar. Your best bet is to make them at home where yo Continue reading >>

Top 4 Snack Bars To Curb Hunger In Diabetes

Top 4 Snack Bars To Curb Hunger In Diabetes

Snack bars may be convenient, but they also can match up nutritionally to a standard candy bar. With excess sugar, fat, and added ingredients, it's important to read labels and know what kind of bars you are getting. Make sure you eat them for a reason. For example, pre-workout fuel to prevent low blood sugar , or to tide hunger between meals when you are on-the-go. But, remember that not all bars are created equalsome don't stack up nutritionally to others. I asked my patients and peer Certified Diabetes Educators to tell me their favorite snack bars based on flavor and blood sugar results. Before I reveal the "best picks," here are some basic guidelines and things to think about before buying a snack bar. General Guidelines to Choosing a Healthy Snack Bar There is no real science behind this, rather just trial and error and professional opinion. I tell my patients to aim to keep the counts close to this: Sugar content less than 10 grams (the lower the better) Carbohydrates less than 30 grams (depending on what you are eating it for) Protein at least 5grams (this will help you to feelfull and reduce the likelihood of blood sugar crashes) If you need a bar that is gluten free, vegan, or nut free make sure you read ingredients carefully Keeping snacks to about 250 calories or less can help to prevent weight gain and keep metabolism revved up. If you are running late to work and need a quick breakfast, a snack bar can be a good choice. To complete the meal, pair it with a low-fat Greek yogurt, a hard-boiled egg or a handful of nuts. Some people benefit from a larger breakfast . Figure out what works best for you. As a snack. The right bar is rich in fiber, protein, and healthy fat, which are all filling factors that can help to hold you over between meals and prevent low Continue reading >>

What You Need To Know About Protein Shakes And Pregnancy

What You Need To Know About Protein Shakes And Pregnancy

Source Perhaps you enjoy protein shakes in or out of pregnancy, or your diet is deficient in protein, vitamins, minerals, or calories, and you need a boost. If so, learn what you need to know about protein shakes in pregnancy and choose your product with care. Make sure your protein shake has only safe ingredients, and your doctor agrees you can include them in your pregnancy nutrition plan. Protein Shakes During Pregnancy Pregnancy is a time to ensure you are getting the recommended amount of protein and other essential nutrients only from healthy sources. Protein shakes with the right ingredients can be a healthy supplement to your diet as snack or a meal if: You find it difficult to eat enough protein foods or get enough calories in your diet to fulfill recommendations. You tend to eat unhealthy snacks. Drinking a small, low-fat, low- sugar protein shake or two will fill you up so you can avoid the temptations. Your appetite is poor and you are not gaining enough weight. You have morning sickness that makes it hard to eat certain solid foods. Your doctor recommends adding protein shakes to improve your nutrition. It is important to know that if you have no problems with eating or gaining weight during your pregnancy, don't use protein shakes as a substitute for eating a variety of healthy whole foods. In addition, examine the list of ingredients before you buy a brand of protein shake. When you are pregnant, it is more important than ever to know everything about what you eat or drink to ensure it is safe, for your baby's sake and yours. Read the Nutrition Label Scrutinize the nutrition label to find out if a protein powder or pre-made shake is safe to use during pregnancy. While some products may be a good source of protein, minerals, and vitamins, many contain ques Continue reading >>

Deadweight Losses

Deadweight Losses

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Gestational Diabetes Diet: Tips For Managing High Blood Sugar During Pregnancy

Gestational Diabetes Diet: Tips For Managing High Blood Sugar During Pregnancy

Prevention may earn money from the links on this page. Why trust us? Gestational Diabetes Diet: Tips For Managing High Blood Sugar During Pregnancy Gestational diabetes can often be managed by eating the right foods and making healthy lifestyle choices. Pregnancy isnt for the faint of heart. In addition to everyday annoyances like nausea, swelling, backaches, and gas, up to 10 percent of moms-to-be are also stuck with gestational diabetes, according to the Centers for Disease Control and Prevention (CDC). This type of diabetes develops during pregnancy, typically in the second or third trimester. Its caused by a surge of insulin-impairing hormones produced by the placenta which raise blood sugar. Over time high blood sugar can lead to insulin resistance, and in some cases, it can progress to gestational diabetes. All pregnant women are at risk for gestational diabetes, but being overweight before getting pregnant, gaining too much weight during pregnancy, or having a family history of diabetes can all increase your risk, according to The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Gestational diabetes usually goes away after giving birth, but it could increase your risk of type 2 diabetes later in life. Gestational diabetes increases the risk of C-section, premature labor, and large birth size. Gestational diabetes symptoms are usually pretty mild, and may include feeling thirstier or have to pee more often than usual. Still, managing gestational diabetes is vital. The condition can pose health risks to both you and your baby. Moms may develop high blood pressure, and babies may develop low blood sugar and be at a higher risk of developing type 2 diabetes when they're older, according to the CDC. The condition also increases the risk of C- Continue reading >>

Chapter 3. Guideline For Detection And Management Of Diabetes In Pregnancy

Chapter 3. Guideline For Detection And Management Of Diabetes In Pregnancy

Samar Hafida, MD; Om P. Ganda, MD, Chair, Clinical Oversight Committee; Robert A. Gabbay, MD, PhD, FACP; and the members of the Joslin Clinical Oversight Committee CHAPTER 3. Guideline for Detection and Management of Diabetes in Pregnancy Florence M. Brown, MD; Sue-Ellen Anderson-Haynes, RD, CDE; Elizabeth Blair, MSN, ANP-BC, CDE, CDTC; Shanti Serdy, MD; Elizabeth Halprin, MD; Anna Feldman, MD; Karen E. O CHAPTER 5. Clinical Guideline for Pharmacological Management of Adults With Type 2 Diabetes Om P. Ganda, MD, Chair, Clinical Oversight Committee; Alissa Segal, PharmD, CDE, CDTC; Elizabeth Blair, MS, ANP-BC, CDE, CDTC; Richard Beaser, MD; Jason Gaglia, MD; Elizabeth Halprin, MD; Robert A. Gabbay, MD, PhD, FACP; and the members of the Joslin Clinical Oversight Committee Evidence-Based Diabetes Management > June 2018 Published on: June 22, 2018 CHAPTER 3. Guideline for Detection and Management of Diabetes in Pregnancy Florence M. Brown, MD; Sue-Ellen Anderson-Haynes, RD, CDE; Elizabeth Blair, MSN, ANP-BC, CDE, CDTC; Shanti Serdy, MD; Elizabeth Halprin, MD; Anna Feldman, MD; Karen E. O Fromthe Adult Diabetes and Clinical Research sections, Joslin Diabetes Center, Harvard Medical School, Boston, Massachusetts Objective: The Joslin Guideline for Detection and Management of Diabetes in Pregnancy is designed toassist internal medicine specialists, endocrinologists, and obstetricians in individualizing the care of and setting goals for women with preexisting diabetes who are pregnant or planning pregnancy. It is also a guide for managing women who are at risk for or who develop gestational diabetes mellitus (GDM). This guideline is not intended to replace sound medical judgment or clinical decision making. Clinical judgment determines the need for adaptation in all patient ca Continue reading >>

Protein Weight Loss Soy For Shakes

Protein Weight Loss Soy For Shakes

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What You Need To Know About Protein Shakes And Pregnancy

What You Need To Know About Protein Shakes And Pregnancy

What You Need to Know About Protein Shakes and Pregnancy Perhaps you enjoy protein shakes in or out of pregnancy, or your diet is deficient in protein, vitamins, minerals, or calories, and you need a boost. If so, learn what you need to know about protein shakes in pregnancy and choose your product with care. Make sure your protein shake has only safe ingredients, and your doctor agrees you can include them in your pregnancy nutrition plan. Pregnancy is a time to ensure you are getting the recommended amount of protein and other essential nutrients only from healthy sources. Protein shakes with the right ingredients can be a healthy supplement to your diet as snack or a meal if: You find it difficult to eat enough protein foods or get enough calories in your diet to fulfill recommendations. You tend to eat unhealthy snacks. Drinking a small, low-fat, low- sugar protein shake or two will fill you up so you can avoid the temptations. Your appetite is poor and you are not gaining enough weight. You have morning sickness that makes it hard to eat certain solid foods. Your doctor recommends adding protein shakes to improve your nutrition. It is important to know that if you have no problems with eating or gaining weight during your pregnancy, don't use protein shakes as a substitute for eating a variety of healthy whole foods. In addition, examine the list of ingredients before you buy a brand of protein shake. When you are pregnant, it is more important than ever to know everything about what you eat or drink to ensure it is safe, for your baby's sake and yours. Scrutinize the nutrition label to find out if a protein powder or pre-made shake is safe to use during pregnancy. While some products may be a good source of protein, minerals, and vitamins, many contain questionab Continue reading >>

10 Tips To Control Gestational Diabetes Without Medication

10 Tips To Control Gestational Diabetes Without Medication

Update: When I wrote this post, I was thinking that I was going to be put on insulin. However, by the grace and goodness of God, I ended up making it full term without insulin and had a beautiful waterbirth! ---- I've been debating whether to write this post or not. The status of my Gestational Diabetes has changed. The last 3 weeks, I've been unable to manage it on my own with diet & exercise. The first week, I had 5 high readings. The 2nd week, another 5 high readings. This past week, I had 6 high readings. It's not because I've changed anything I've done. It's because your hormones in pregnancy change, throwing everything off, including your Gestational Diabetes numbers sometimes. Due to the recent 3 weeks numbers, my Endocrinologist will be putting me on either medication or insulin. This means I need to find an OBGYN & possibly switch hospitals. It also means my plans for a waterbirth are out. While I'm disappointed, I know there was nothing more I could've done. And as the Diabetes Educator said, "You are doing more than most people. In fact, you could probably write a book about the subject." So, that leads me here. Writing this post, in hopes of inspiring others to at least TRY to beat their Gestational Diabetes without medication. I managed mine with these tips for 33 weeks and no medication! Before we begin, I must write a disclaimer: I am not a professional. I have no health degree and am not a dietician. These are simply things that I researched and tried on my own and had some success with. Always speak with your Endocrinologist or Diabetes Educators before beginning or changing what you're doing. Tip #1: Don't be so hard on yourself. I'm starting with this tip, because it's the one I've had the hardest time with. I kept thinking that my Gestational Diabete Continue reading >>

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Weight Loss With Tuna

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