Pomegranates For Health | Diabetic Connect
Jewels Doskicz is a registered nurse, freelance writer, patient advocate, health coach, and long-distance cyclist. Jewels is the moderator of Diabetic Connects weekly #DCDE Twitter chat, and she and her daughter both live healthfully with type 1 diabetes. The health benefits of pomegranates have been touted as helpful to those living with diabetes. Pomegranates are an incredibly healthy fall fruit: loaded with vitamin C and fiber, they are also players in lowering cholesterol and blood pressure, important for anyone living with diabetes. Nutritionists agree. In fact, pomegranate juice has more antioxidants than green tea, blueberries, or red wine. Pomegranates are a nutrient-dense food, however they do have a glycemic load that needs to be accounted for. If you are counting carbs you should know that one medium pomegranate has 25 grams of net carbohydrates. -Kick up the immune system - People with diabetes need to increase their intake of vitamin C to help their immune system. According to Popsugar Fitness , "the seeds from one pomegranate account for nearly 40 percent of your vitamin C for the day". -Support your heart health - Dr. Joel Fuhrman touts the heart-healthy benefits associated with pomegranates. Studies show pomegranates can aid with decreases in cholesterol, blood pressure and atherosclerotic plaque, equating to lower risk of heart attack and stroke in those living with diabetes. -Satisfy your hunger - With their high fiber content, pomegranates are a filling fruit that helps to stabilize blood sugar levels (be sure to eat the seeds). They're also a fruit that requires more effort to eat, slowing down how quickly they are consumed. How to approach this fruit may not be obvious to some. Pomegranate juice can stain, so choose to prep it in a safe spot. Try c Continue reading >>
Super Fruits: Can One A Day Keep The Doctor Away?
You know that fruit is good for you. It’s full of vitamins and fiber, low in calories, and sweet and refreshing. And, probably, when you think of fruit, what comes to mind is the average, garden-variety assortment: apples, oranges, blueberries, bananas, etc. Now there’s a whole new category of fruits called "super fruits." Super fruits are lesser-known, more exotic fruits that have a high antioxidant content—higher than “regular” fruits—and, therefore, supposedly offer greater health benefits. Many of these fruits and their juices are touted as being able to fight cancer and treat diabetes. We’ll take a look at some of these over the next two weeks. Pomegranate: This fruit has really taken the food industry by storm. Everywhere you look, you’ll see products that contain pomegranate—even pomegranate martinis! Pomegranates are large, red fruits that, when cut open, yield many small, juicy seeds. If you eat a pomegranate, you eat the seeds, not the flesh of the fruit. This fruit truly does contain a large number of antioxidants, including polyphenols. Pomegranates actually contain more antioxidants than green tea and red wine. Health benefits attributed to pomegranates include prevention of heart disease (by reducing plaque build-up on artery walls). In fact, a study published last year in the journal Atherosclerosis looked at 20 adults—10 with Type 2 diabetes and 10 without diabetes. These folks drank six ounces of concentrated pomegranate juice every day for three months. After three months, the researchers found less hardening of the arteries and a smaller uptake of LDL (“bad”) cholesterol into cells in both groups. Surprisingly, even though pomegranate juice contains carbohydrate, overall blood glucose levels did not increase in the diabetes gro Continue reading >>
Do Pomegranates Have A Role In Type 2 Diabetes?
Pomegranates may have a soft spot in the fight against type 2 diabetes. These tough skinned fruits have demonstrated some antidiabetes benefits in several recent studies. For example, let’s consider the fruit’s role in AGEs (advanced glycation endproducts). AGEs are the product of foods that are fried or prepared at high temperatures. Basically these substances form when sugar reacts with proteins. Dietary AGEs are associated with inflammation and oxidative stress, which in turn are linked to cardiovascular disease, diabetes, and its complications. In the Journal of Medicinal Food, experts reported on the impact of various fruit juices, including pomegranate, apple, cranberry, pineapple, Concord grape, and black cherry, on glycation. Pomegranate juice (and two of its major compounds, ellagic acid and punicalagin) was by far the most effective, as it inhibited glycation by 98 percent. The oil in pomegranate seeds also may be effective in managing type 2 diabetes. In an animal study, researchers administered pomegranate seed oil, soybean oil, water, or nothing to groups of rats for 28 days. At the end of the trial period, all the rats that did not get pomegranate seed oil showed lower levels of serum insulin and glutathione peroxidase activity. (Glutathione peroxidase protects the body against oxidative damage. Rats given pomegranate, however, had significantly higher levels of these two factors. The findings indicate that pomegranate seed oil may improve insulin secretion. Fasting blood glucose levels, however, did not change with use of pomegranate seed oil. A review study from mid-2013 presented the findings of laboratory, animal, and human clinical studies. The authors reported that: Pomegranate components reduce oxidative stress and lipid peroxidation (the degrad Continue reading >>
Pomegranate And Type 2 Diabetes.
Abstract Over the last decade, various studies have linked pomegranate (Punica granatum Linn), a fruit native to the Middle East, with type 2 diabetes prevention and treatment. This review focuses on current laboratory and clinical research related to the effects of pomegranate fractions (peels, flowers, and seeds) and some of their active components on biochemical and metabolic variables associated with the pathologic markers of type 2 diabetes. This review systematically presents findings from cell culture and animal studies as well as clinical human research. One key mechanism by which pomegranate fractions affect the type 2 diabetic condition is by reducing oxidative stress and lipid peroxidation. This reduction may occur by directly neutralizing the generated reactive oxygen species, increasing certain antioxidant enzyme activities, inducing metal chelation activity, reducing resistin formation, and inhibiting or activating certain transcriptional factors, such as nuclear factor κB and peroxisome proliferator-activated receptor γ. Fasting blood glucose levels were decreased significantly by punicic acid, methanolic seed extract, and pomegranate peel extract. Known compounds in pomegranate, such as punicalagin and ellagic, gallic, oleanolic, ursolic, and uallic acids, have been identified as having anti-diabetic actions. Furthermore, the juice sugar fraction was found to have unique antioxidant polyphenols (tannins and anthocyanins), which could be beneficial to control conditions in type 2 diabetes. These findings provide evidence for the anti-diabetic activity of pomegranate fruit; however, before pomegranate or any of its extracts can be medically recommended for the management of type 2 diabetes, controlled, clinical studies, are needed. Continue reading >>
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Fruit List For Diabetics
Often people suffering from diabetes avoid fruits out of fear that the sugar present in fruits could push up their blood sugar level. However, this is a false conception. Most fruits, specifically fruits rich in fibers, are beneficial for reducing the blood sugar level. Sugar present in fruits is usually in the form of fructose. Unlike other forms of sugar, such as sucrose, fructose has low glucemic index. Minimal insulin is needed for the metabolism of fructose. Intake of this fruit sugar is not associated with sudden surge of the blood sugar level. Studies have shown that by reducing cholesterol and triglyceride production, fructose could protect us from diseases such as arteriosclerosis, which leads to heart diseases and stroke. Diabetes bad food includes those that have high glycemic indexes for glucose- which includes those foods that are high in saturated fats and uncontrollably high amounts of sugar in any of its forms- especially sugar from milk. Which brings us back to our main concern- what kinds of fruits can a diabetic eat? Fruits for diabetics are usually those fruits that have high fiber content and have low sugar content. If we take these criteria and apply it, the first fruit that would come to mind would be the high and mighty avocado. But beware; the large avocados have a lot of calories in it- so if you buy the large avocado from florida, make sure you regulate your calorie intake for the rest of the day. Diabetics should NOT eat cooked fruit. Always eat raw fruits in order to reap the benefits. Here's a list of fruits that are beneficial for Diabetics. Any type of wild or organic berry - Seasons: Range All Year Blueberries, Elderberries, Blackberries, Gooseberries, Strawberries etc. There are loads to choose from. You can find their respective season Continue reading >>
Top 10 Great Reasons To Love The Pomegranate
Pomegranate season is underway. Markets are teeming with this glorious red fruit, supermarket shelves are packed with pomegranate juices, and cosmetic stores are promoting pomegranate oil-infused creams. The fruit-with-a-crown is one of the ritual foods for the Rosh Hashana holiday. It is understood to be the fruit that grew in the Garden of Eden and which biblical scouts brought to Moses to show the fertility of the promised land. It is also said to have 613 seeds – corresponding to the 613 mitzvot (commandments) in the Torah. The pomegranate is a fun-to-eat but messy treat packing a tart and sweet taste. And this beautiful fruit is celebrated for its medicinal powers. ISRAEL21c gives you 10 great reasons to add pomegranates to your shopping list: 1. Pomegranates are good for you The pomegranate is known as a superfood. Its jewel-like seeds (arils) have been used for medicinal purposes for millennia. Packed with powerful antioxidants and vitamins, this ruby-red fruit has been shown to be a cure-all for just about any ailment. It helps stomach upsets, menopausal hot flashes, hemorrhoids, conjunctivitis, osteoarthritis, lowers blood pressure, stimulates the immune system, wards off the flu, reduces inflammation, reduces risk of heart disease and lowers cholesterol. “The peel is good for the heart and blood vessels; the white membrane is good for stopping diarrhea and good for wounds and ulcers of the mouth and throat. The fruit also strengthens the brain, cleanses the body and blood from toxins, and is very good at expelling worms from the intestines,” Merav Altman-Adler, who practices classic Chinese medicine, tells ISRAEL21c. 2. Pomegranate juice is heart-healthy “The most important new issue is the cardiovascular protection of pomegranate,” says Prof. Michae Continue reading >>
Pomegranate Extract Benefits For Diabetes
Pomegranate, probably cultivated earliest in Persia (modern day Iran) and the western Himalayas. Later migrated along the Silk Route and is today grown extensively in Korea, Japan and Latin America, where it was introduced by settlers and traders. Throughout history and in many religions and cultures, the pomegranate fruit has been revered as a symbol of strength and vitality, prosperity and fertility. Pomegranate is a rich source of highly active phytochemicals. One of the major benefits of pomegranate juice is in the protection of arteries from fatty deposits (atherosclerosis). It also improves blood flow to the heart and protects from coronary heart disease. Research also exists to show its effect on: High blood pressure Metabolic syndrome Muscle strength Obesity Dental plaque Muscle soreness Hyperlipidemia (high cholesterol) Gum disease Prostate cancer Inflamed and sore mouth Trichomoniasis Intestinal worm infestations Diarrhea Dysentery Sore throat Hemorrhoids and Menopausal symptoms, among others. What Does Research Have to Say? In one of the most important authoritative studies till date relating pomegranate and type 2 diabetes, researchers from the Jordan University of Science and Technology measured the direct effect of fresh pomegranate juice on the levels of fasting blood glucose as well as on insulin and melatonin in individuals with impaired fasting glucose. They found noticeably lower levels of fasting blood sugar as well as lower insulin resistance after three hours of administering pomegranate juice. In patients with impaired fasting glucose, pomegranate juice caused a decrease in the level of serum melatonin within an hour of consumption. How Does it Act? A key mechanism by which pomegranate extract benefits type 2 diabetes patients is through reduction Continue reading >>
3 Reasons To Eat Pomegranates If You Have Diabetes
Everyone loves the seeds of the pomegranate they are great for salads, smoothies and are an excellent healthy snack . But people with diabetes are often advised to avoid consuming fruit juices and fruits . However, should they avoid pomegranates? Yes, typically people with diabetes are said to avoid fruits in high quantities since they can lead to spikes in the blood glucose. However, recently a few studies have come to the discovery that people with diabetes should not avoid pomegranates. Do you love pomegranates? Then, read on to find out more. Are Pomegranates Beneficial for People with Diabetes? Recent studies show that there is actually more to pomegranates that we are aware of. They are beneficial for people with diabetes in many ways. They can do the following: According to one study fresh juice of pomegranate actually increases the functions of the beta cells. These are the cells which make insulin. Also, this juice lowers insulin resistance and stimulates the cells to make insulin. Therefore, the sugar is used up well. It is actually more pronounced in people who have low fasting blood sugar levels and in younger patients. According to one research consuming pomegranate juice might help individuals with diabetes reduce the risk of heart disease. In this particular study individuals with diabetes consumed pomegranate juice for 3 months. They had a reduced risk of atherosclerosis. Atherosclerosis is the hardening of the arteries. Also, this juice has shown to slow down the absorption of LDL cholesterol by the immune cells. As a matter of fact, individuals with diabetes have elevated risk for atherosclerosis, and that might lead to heart attacks, strokes, heart disease, etc. According to this study antioxidants in pomegranate juice might be beneficial in lowering Continue reading >>
Pomegranate Juice To Help Diabetes
A study conducted in Israel has revealed that pomegranate juice could provide some health benefits for diabetics. The news may come as a surprise to some experts, because the juice is known to contain significant amounts of sugar. The juice was trialed on a small human study group at the Rappaport Family Institute for Research in the Medical Sciences, in conjunction with the Ramban Medical Centre in Haifa, Israel. The surprising revelation was made that the sugars found in pomegranate juice, although similar in property to other fruit juice sugars, did not negatively influence diabetes parameters. The juice was even found to lower the risk of atherosclerosis. According to Professor Michael Aviram, the expert at the head of the study: "In most juices, sugars are present in free - and harmful - forms. In pomegranate juice, however, the sugars are attached to unique antioxidants, which actually make these sugars protective against atherosclerosis." Diabetes in the EU is an intensely serious problem, with an estimated 19 million people affected by the disease. The research is to be published in the August issue of the Journal Atherosclerosis. The researchers concluded that: "pomegranate juice consumption by diabetic patients did not worsen the diabetic parameters, but rather resulted in anti-oxidative effects on serum and macrophages, which could contribute to attenuation of atherosclerosis development in these patients." Tweet Type 2 diabetes mellitus is a metabolic disorder that results in hyperglycemia (high blood glucose levels) due to the body: Being ineffective at using the insulin it has produced; also known as insulin resistance and/or Being unable to produce enough insulin Type 2 diabetes is characterised by the body being unable to metabolise glucose (a simple sug Continue reading >>
Antioxidant-rich Pomegranate Juice May Aid Blood Sugar Management For Diabetics: Human Data
Scientists from the Jordan University of Science and Technology report that pomegranate juice at a dose of 1.5 mL per kg of body weight (or 105 mL for a 70 kg human) was associated with reductions in fasting glucose levels in type-2 diabetics. Data published in Nutrition Research also indicated that there were no differences between male and female diabetics, although the effects were not observed in healthy people. “Although these results are encouraging we must be cautious for the application of pomegranate juice use by type-2 diabetes patients,” wrote the researchers. “Additional clinical studies are needed to understand how the level of pomegranate juice affects blood glucose. To provide a more comprehensive understanding of pomegranate juice and diabetes, our laboratory is conducting clinical studies on the short-term effect of pomegranate juice on hormone levels in addition to insulin that are involved in glucose regulation. “Studying the effects of pomegranate consumption (in a juice form) on the reduction of blood glucose levels in type-2 diabetes patients could lead to a dietary approach to control this disease,” they added. “Since there are many herbs and fruits that are easily available and of value in controlling this disease, this study may contribute to a better understanding and improved management of type 2 diabetes by the individual.” Stats According to the World Health Organisation (WHO), diabetes affects over 220 million people globally and the consequences of high blood sugar kill 3.4 million every year. If such statistics weren’t scary enough, the WHO is predicting deaths to double between 2005 and 2030. The total costs associated with the condition in the US alone are thought to be as much as $174 billion, with Continue reading >>
Pomegranate Helps Diabetic Hearts
Aug. 29, 2006 -- Drinking pomegranate juice may help people with diabetesdiabetes reduce their risk of heart diseaseheart disease. A preliminary new study shows that people with diabetes who drank pomegranate juice for three months had a lower risk of atherosclerosis -- or hardening of the arteries. In addition, the pomegranate juice appeared to slow the absorption of unhealthy LDL cholesterolLDL cholesterol by immune cells. People with diabetes have increased risk for atherosclerosis, which contributes to coronary heart disease, heart attacks, strokes, and other circulation problems. These results suggest that the antioxidants found in pomegranate juice may be especially beneficial in reducing these heart-related risks associated with diabetes. "In most juices, sugars are present in free -- and harmful -- forms," says researcher Michael Aviram, of the Technion Faculty of Medicine in Haifa, Israel, in a news release. "In pomegranate juice, however, the sugars are attached to unique antioxidants, which actually make these sugars protective against atherosclerosis." People with diabetes aren't able to process sugars normally and are advised to monitor their intake of food and beverages high in natural or processed sugars, including fruit juice. Pomegranate Juice Reduces Diabetes RisksIn the small study, published in the journal Atherosclerosis, researchers examined the effects of drinking a specially prepared concentrated pomegranate juice that is the equivalent to about a 6-ounce glass of "single strength pomegranate juice, just as it is when you squeeze the pomegranate and get the juice," Aviram tells WebMD by email, every day for three months in 10 healthy adults and 10 adults with type 2 diabetes (who were not dependent on insulin therapy). Drinking pomegranate juice Continue reading >>
Pomegranate Juice And Diabetes
Pomegranate juice drink Reduces the risks in diabetes Fresh pomegranate juice may be helpful for people with diabetes to decrease their risk of coronary disease. An interesting new study shows that diabetes sufferers who drank pomegranate juice for a duration of three months had a reduced chance of atherosclerosis (or hardening of the arteries). Also, the pomegranate juice appeared to slow up the absorption of unhealthy ldl cholesterol by the suferrer's immune cellls. Folk with diabetes have increasing probability of atherosclerosis, which contributes to heart disease , strokes and other cardiovascular difficulties. These studies illustrate that the antioxidants in pomegranite juice might be extremely effective in decreasing the risk of coronary complications associated with diabetes. "In most juices, sugars are present in free, and harmful, forms," says medical expert Michael Aviram, of the Technion Faculty of Medicine in Haifa, Israel, in a news release. "In pomegranate juice, however, the sugars are attached to unique antioxidants, which actually make these sugars protective against atherosclerosis." Folk with diabetes aren't able to reaact to sugar normally and are usually advised to monitor their intake of food and beverages high in natural or processed sugars, which includes fruit juices. In the research, discussed in the journal Atherosclerosis, experts analyzed the effects of drinking a specially poduced strong pomegranite juice that is the equivalent to a normal sized glass of fresh pomegranate juice, each day for 3 months in 10 healthy adults and 10 adults with type 2 diabetes mellitus. Pomegranate juice drinks did not affect overall levels of cholesterol, however specialists discovered it diminished the uptake of oxidized "bad" LDL cholesterol by immune cell Continue reading >>
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Is Pomegranate Good For Diabetics?
Answered Mar 7, 2017 Author has 162 answers and 82k answer views Yes pomegranate is good for diabetes like most other fruits. Majority of fruits that the diabetic patients are allowed, are the ones having high dietary fibre. Another reason why these fruits are allowed is they are rich in antioxidants, which helps in preventing complications that are caused by diabetes. For diabetics, fruits are a very important part of their meal plan. Pomegranate is rich in antioxidants like tannin, which increases our body cells sensitivity to insulin (in case of diabetics it reduces insulin resistance), reduces LDL cholesterol and reduces blood glucose levels. Also, pomegranates are high in iron and helps to keep the hemoglobin levels up. Their glycemic index is also low (53), which means they release sugars slowly, preventing spikes in diabetics. Thus, eating pomegranate is good for diabetic patients as it reduces insulin resistance and helps in controlling blood sugar levels. Continue reading >>
10 Diabetic Friendly Fruits To Help You Manage Diabetes Better
Diabetes mellitus (DM) commonly referred to as Diabetes, is a chronic disorder. It occurs when the pancreas does not secrete enough insulin or when the cells of the body become resistant to insulin. In either case, the blood sugar cannot get into the cells for storage, which then leads to serious complications. Diabetes, perhaps more than any other disease, is strongly associated with the western diet, as it was uncommon in cultures consuming a 'primitive diet'. However as cultures switch from their native diets, to the foods of commerce; their rate of diabetes increases eventually reaching the proportions seen in the western societies. However, what's alarming is the fact that India Is home to 62 million diabetics and the number is estimated to be 100 million by 2030. Obesity is seen as one of the major contributing factors to the development of insulin resistance in approximately 90% of the individuals with type-2 diabetes. In most cases, achieving ideal body weight is associated with the restoration of normal blood sugar levels. Hence dietary modifications and treatment are fundamental to the successful treatment of both type 1 and type 2 diabetes. There are some specific foods that have been shown to produce positive effects on blood sugar control. These foods have a low glycemic index and glycemic load and are high in fiber. When it comes to diabetics eating fruits, there is a lot of confusion and information is very misleading. Just remember that moderation is the key here. TIPS TO ENJOY FRUITS IF YOU ARE DIABETIC: - Always eat fruits that are fresh, local and in season. - Eat fruits that have a low glycemic index. - Fruits should not be eaten with your main meals, its best to have fruits in between meals and as a snack. - Fruits with high glycemic index should be Continue reading >>
Why Are Pomegranates Good For Diabetics? 4 Reasons
The glistening seeds of the pomegranate are an irresistible treat for many of us, and that includes diabetics. Typically, diabetics are advised to avoid consuming fruits and juices in high quantities as they can cause a spike in blood sugar. But several studies now show that diabetics certainly shouldn’t have to resist pomegranates. The pomegranate (both its seeds and juice) has been shown to greatly reduce blood sugar, an especially vital function for those with type 2 diabetes. Ayurvedic and Unani practitioners have long been using pomegranates to treat diabetes, and they’re now finding support from breakthrough scientific research. So why are pomegranates good for diabetics? 1. Lower Blood Glucose Levels Though pomegranates contain sugar, the sugars are attached to antioxidants that lower the blood glucose levels and fight cell damage. One particular study tested participants 3 hours after they consumed 1.5 ml pomegranate juice per kg of their body weight. These participants exhibited a significant drop in fasting blood glucose levels.1 Unlike many other fruits that contain sugars in free form, pomegranates consist of sugars that are attached to antioxidants. Of these, about 4 antioxidant compounds belonging to the ellagitannin class are believed to help reduce blood sugar. Commercially available pomegranate juices that are extracted from the whole fruit and not just the seeds have 3 times as much antioxidants as red wine and green tea.[ref]Gil, Maria I., Francisco A. Tomás-Barberán, Betty Hess-Pierce, Deirdre M. Holcroft, and Adel A. Kader. “Antioxidant activity of pomegranate juice and its relationship with phenolic composition and processing.” Journal of Agricultural and Food chemistry 48, no. 10 (2000): 4581-4589.[/ref] Pomegranate antioxidants help you Continue reading >>