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Peanut Butter Smoothie For Diabetics

8 Best Smoothies For People With Diabetes

8 Best Smoothies For People With Diabetes

Are smoothies good for diabetes? That depends. If it’s the 32 ounce variety from a smoothie chain with a drive-through, probably not. If you make it at home in your blender, is it then good for diabetes? That depends also. The ingredients that you put in it, specifically the amount of sugar and balance of protein and “good” fats, and the portion size matter. For diabetes, you should be counting your carbohydrates. You should know what a good size smoothie is for you. If you wonder what kinds of things you should put in it to make it healthier and delicious, you have come to the right place. We will help you to make nutritional sense of it all. I enjoy collecting healthy recipes for my patients with diabetes, and for my family. I have compiled a list of the best and healthiest smoothie recipes that I can find on the internet. It is almost fall, and time for Halloween! Autumn is one of my favorite seasons, and the first two smoothies on my list are made to gather the spices of fall into one. If your friends are heading out for a Pumpkin Pie Latte, why not make your own healthier smoothie and invite them to try it? First, let’s see what Brenda’s been drinking. What kind of smoothie did Brenda have? Brenda came into clinic. She was proud of herself because she was drinking smoothies. She had heard they were healthy. Her A1C was still a 9. Her fasting blood sugar was 197 mg/dl. “What kind of things do you put in your smoothie, Brenda,” I said. “Well I put a banana in, and a half cup of blueberries since they’re in season,” she said. “I have to put a few spoons of sugar in cause the blueberries are a little tart, a little early. You know, I put in some honey from the bee keeper down the road. “Oh, ok,” I said, thinking. “Is your glass this big? (I Continue reading >>

The Best 10 Delicious Diabetic Smoothie Recipes

The Best 10 Delicious Diabetic Smoothie Recipes

For a long time, people living with diabetes didn’t get to enjoy many delicious options due to diet restrictions. But not anymore. Today, I’m giving you my best 10 smoothie recipes especially crafted for diabetics. They are ideal for you, whether you are a type 1 or type 2 diabetic. My parents are diabetic and most of my extended family has diabetes too. We had to learn to live with it, and we've found smoothies to be a great solution - provided we chose the right ingredients, as I'll show you here. Fighting Diabetes Type 2 ? I've gotten several enthusiastic recommendations from followers who tried the "Reverse Diabetes Today" program. Note: it's now on a special 50% off promo, so grab it while the promo is still up. It’s important that through my experience, you’ll have a helpful new tool to live a wholesome life. You can now develop a meal plan with diabetic smoothies being a part of your everyday diet. ​My mother used to complain that her meals were boring. She would skip meals everyday, which caused her agony, as her blood sugar levels would decrease so rapidly. And now, with these smoothies, she’s always looking forward to her meal times. Her sugar levels are stable and she’s never been happier.​ Want to lose weight with smoothies? How smoothies can be good for Diabetes You may have thought that smoothies are laden with sugar. It’s true for many store-bought options, but at home you’re in perfect control. This is what prompted me to look up recipes to make low sugar, diabetic friendly smoothies. The best part?​ These are more than delicious treats. They are low calorie recipes for healthy smoothies to help you lose weight. You’ll appreciate how quick they are to make, especially on those days you’re too busy to cook or too lazy. Other days Continue reading >>

Recipe Roundup: Smoothies

Recipe Roundup: Smoothies

During the school year, my kids like to grab a smoothie in the morning for breakfast. I learned the trick of making a batch on the weekend and freezing them into individual portions. I can carb count them so that theres less diabetes math in the morning. If I pop one in the fridge before heading to bed, its thawed enough for drinking in the morning. I buy large bags of frozen fruit, which means I dont have to add ice to the blender. For my own daughter, I find that adding protein helps to reduce the blood sugar spike. There are lots of different ways to add protein to smoothies including plain Greek yogurt, protein powder, or even avocado! In honor of school starting (say it isnt so!), here are some smoothie recipes to hopefully make the mornings a little less hectic. I love the combination of peanut butter and bananas (and I may or may not confess to like a little chocolate with either of those two ingredients, but dont tell!). While most smoothies tend to be fruity, this one looks more savory than sweet. From TheFitBlog: I usually drink this as my post-workout shake, because it has all the protein and healthy carbs I need to rebuild muscle fibers and restore my energy reserves after a hard workout. However, there is absolutely no law stating that you cannot drink it while lying on a pool chair in the sun and working on your tan instead. Delicious and healthy, smoothies like this are great for any occasion. Recipe makes 2 smoothies, 27.9 g carbs each serving. This smoothie recipe includes half and half, cottage cheese, and vanilla protein powder to add protein, plus fresh peaches. From Sugar-Free Mom: This Delicious Creamy Easy Recipe for a Peaches and Cream Smoothie is full of protein, low carb and has no added sugar! Its satisfyingand quick for an easy breakfast or Continue reading >>

Vegan Peanut Butter Protein Smoothie

Vegan Peanut Butter Protein Smoothie

When Im looking for a cool-down after a good workout, this creamy, icy, flavorful Vegan Peanut Butter Protein Smoothie hits the spot. Packed with fruit, veggies, and protein, it provides a nutrient boost that gets me feeling like Im ready to take on my next mission. And, of course, it tastes AMAZING! This recipe came about as I was craving that wonderful, classic combination of peanut butter and chocolate, but wanting a new and healthy twist on it. Adding the vanilla vegan protein powder broadens the flavor profile and definitely satisfies that sweet tooth while adding calcium, iron and, yes protein. The right protein for your Vegan Protein Smoothie Developed by Brendan Brazier, a vegan and former professional Ironman triathlete, Vega Protein & Greens Drink Mix is completely non-GMO, gluten-free, and plant-based, with no added sugar.The protein is sourced from a variety of plants including peas, hemp seed, and sprouted whole grain brown rice. If you dont care whether its vegan or not, you can also just use the Met-Rx whey protein I use in some of my baking recipes (like the Chocolate Banana Bread Mug Cake ). The flavor is about the same. When to drink your Vegan Peanut Butter Protein Smoothie I usually drink this as my post-workout shake, because it has all the protein and healthy carbs I need to rebuild muscle fibers and restore my energy reserves after a hard workout. However, there is absolutely no law stating that you cannot drink it while lying on a pool chair in the sun and working on your tan instead. Delicious and healthy, high protein smoothies like this are great for any occasion. If you prefer to not use protein powder in your smoothies, you can also try my Pineapple Kale Smoothie with Greek yogurt. When youve tried this vegan protein smoothie, please dont f Continue reading >>

5 Healthy Peanut Butter Smoothie Recipes | Fitness Republic

5 Healthy Peanut Butter Smoothie Recipes | Fitness Republic

5 Peanut Butter Smoothie Recipes That Are Crazy Delicious Peanut butter is more than a tasty high-protein spread for your sandwich; its packed with oils that can help aid keep you full, build muscle, aid in weight loss andeven prevent the development of Alzheimers disease and diabetes. Signup & Get Early Bird Access To Our Personal Fitness App Plus, the stuff tastes fantastic when mixed in a cold and refreshing smoothie! Make sure you choose the all-natural, organic kind with no added sugar or ingredients (100% peanuts) for the healthiest smoothie possible. Yogurt gives this smoothie a cool, ice-cream-like consistency that makes it taste like dessert. Plus, the active culturesin yogurt aid in your bodys natural digestive process by encouraging greater production of your bodys flora. Banana preserves and boosts memory through its naturally occurring tryptophan, and additionally its high-potassium-low/no-sodium balance directly cuts the risk you run at developing cardiovascular disease . PB fun fact:We also thought wed throw you a fun fact on peanut butter at the end of each recipe wrap-up! Peanut butter is full of nothing but heart healthy mono-saturated fat, which has been shown in studied individuals as resulting in less total belly fat . 2. Chocolate Peanut Butter Protein Smoothie Chocolate and peanut butter is a thrilling combination. This recipes combination of Greek yogurt, skim milk, and natural peanut butter gives you the same flavour combo but alsodelivers your body 28 grams of natural and healthy protein per smoothie! The high protein content will keep you feeling full much longer, and is great for after a tough workout. PB fun fact: Several studies have found that regular consumptionof peanut butter could result in a 25 to30% lower risk of gallstones. If you Continue reading >>

Diabetes-friendly Chocolate Chia Smoothie

Diabetes-friendly Chocolate Chia Smoothie

Diabetes-Friendly Chocolate Chia Smoothie *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. Satisfy a chocolate craving with this rich and creamy chocolate chia smoothie, perfect for breakfast, snack, or even a healthy dessert! Cinnamon flecked chia pudding is layered with a thick peanut butter and chocolate smoothie thats naturally sweetened with bananas. Although it feels like a rich and decadent treat, its packed with anti-inflammatory ingredients that also help lower blood sugar, like chia seeds, cinnamon , and cocoa powder. 1 medium frozen bananas, cut into chunks In a medium bowl, whisk together almond milk, chia seeds, and cinnamon. Let sit for at least 10 minutes for the chia seeds to swell and absorb the liquid. Combine the banana, almond milk, cocoa powder, and peanut butter powder in a blender. Puree until well combined. Divide the chia pudding between two glasses. Top with smoothie and serve immediately. The small seeds, usually associated with gag gifts from the 80s, are a completely edibleand super nutritious food. Theyre packed with omega-3 fats , fiber, calcium, and phosphorus . Chia seeds swell to about 10 times their dry size in liquids, so they may help keep you fuller longer. If youve never tried chia seeds, the texture is pretty similar to tapioca pudding. If you dont think youll like it, blend the chia seeds, cinnamon, and additional almond milk into the smoothie, which helps give it an extra creamy texture. Chia seeds are widely available, but if youre having a hard time locating them, check the bulk aisle of the grocery store or order online. Extra chia seeds will last 2 to 3 years stored in a waterproof package, like a glass mason jar. T Continue reading >>

8 Protein Drinks For People With Diabetes

8 Protein Drinks For People With Diabetes

Protein shakes and smoothies are all the rage these days. These popular pre- and post-workout drinks can include almost any ingredient under the sun, so if you have diabetes, it’s natural to wonder how they’ll affect your blood sugar. That said, there’s no reason to shy away from these drinks. There are countless diabetes-friendly recipes available online. Here, we round up our top eight protein shake and smoothie recipes for people with diabetes. Protein drinks 101 In general, protein drinks are made from protein powder and a liquid. Depending on your dietary needs, this liquid may be: water dairy milk nut milk rice milk seed milk Other protein add-ins include: cottage cheese yogurt nut butters raw nuts Sweeteners, fresh or frozen fruit, and fresh vegetables may also be added. No one food is off-limits if you have diabetes. Still, it’s important to limit refined carbohydrates that are more likely to spike your blood sugar. Eating fat with carbohydrates may help slow digestion. This can slow down the length of time it takes sugar to hit your bloodstream. Sources of fat that taste great in protein drinks include: nut butters raw nuts hemp seeds flaxseeds chia seeds avocados If possible, add fiber to your protein drink. It helps slow your body’s absorption of sugar. Oatmeal, ground flaxseed, chia seeds, and wheat bran are high in fiber and are protein-drink friendly. Some protein drink recipes call for maple syrup or Stevia. Maple syrup is high in sugar, but can be enjoyed sparingly. Stevia is a non-nutritive, no-calorie sweetener that won’t raise your blood sugar. When making shakes and smoothies, use the least amount of sweetener possible. Many pre-made protein shakes and smoothies are loaded with refined sugar. Your best bet is to make them at home where yo Continue reading >>

Peanut Butter Smoothie Recipes For Diabetics

Peanut Butter Smoothie Recipes For Diabetics

Peanut Butter Smoothie Recipes for Diabetics Peanut Butter Smoothie Recipes for Diabetics By Stacey Hugues | Reviewed by Richard N. Fogoros, MD Peanut butter smoothies may sound too decadent to fit into a diabetes diet , but these are not the "hands-off" breakfast treats you may think they are. Peanut butter not only helps contribute to a velvety smoothie texture, but it provides protein and a little bit of fat to help round out your meal. You can prep your blender with these diabetic breakfast smoothie ingredients (minus the ice) in the evening, so you are ready to blend in the morning. Nutrition facts:350 calories, 45 g carbohydrates, 18% calories from fat Nutrition facts: 350 calories, 45 g carbohydrates, 18% calories from fat 1 packet no-sugars-added chocolate instant breakfast powder Nutrition facts: 450 calories, 47 g carbohydrates, 16% calories from fat Place all ingredients in a blender and blend until smooth. Diabetic Instant Breakfast Smoothies Recipes Peanut Butter in the Management of Type-2 Diabetes Joy Bauer, Ms, RD, Women's Health Expert, says peanuts and peanut butter are naturally low in carbs, so they can help prevent blood sugar spikes, making them a perfect food for people with type 2 diabetes. "Of course, you cant spoon your way through the whole jar (sorry!). Any peanut butter buff knows that [it can be] high in calories (nearly 100 per tablespoon), so its best to limit yourself to a 2-tablespoon serving size," Bauer says. And not all peanut butters are created equally, so when youre shopping, read the labels. Look for natural varieties made without added partially hydrogenated oils (trans fats), sugars and other suspect ingredients. Bauer also says, "A study in theBritish Journal of Nutritionfound that people who ate peanuts or peanut butter for Continue reading >>

7 Healthy Smoothie Recipes For People With Diabetes

7 Healthy Smoothie Recipes For People With Diabetes

Juice-bar smoothies are big calorie and carbohydrate bombs, which can be a problem for people with diabetes. That's why we asked Jackie Mills, MS, RD, author of 1,000 Diabetes Recipes, The Big Book of Diabetic Desserts, and other cookbooks, to develop these seven smoothie recipes. "The portion sizes of these drinks are smaller than you'll get at your… Combine all ingredients in a blender. Purée until smooth. Serves 2. 1-1/2 cups fresh blueberries 1/2 cup plain fat-free Greek yogurt 1/4 cup slivered almonds 2 tablespoons wheat germ 2 tablespoons unsweetened almond milk or skim milk 2 teaspoons honey 1 cup ice cubes Combine all ingredients in a blender. Purée until smooth. Serves 2. 1-1/2 cups fresh strawberries, trimmed (8 ounces) 1/2 medium banana, sliced 1/2 cup soft tofu (about 4 ounces) 2 tablespoons ground flax seeds 2 tablespoons skim milk 2 teaspoons honey 1 cup ice cubes Combine all except ice cubes in a blender; purée. Add ice cubes; purée. Serves 2. 1 small apple, cored and chopped 2 packed cups baby spinach (2 ounces) 1/2 cup plain fat-free Greek yogurt 1/3 cup unsweetened apple juice or orange juice 2 tablespoons ground flax seeds 1 teaspoon maple syrup 1 cup … Combine all ingredients in a blender. Purée until smooth. Serves 2. 1 (6-ounce) container fresh raspberries (about 1-1/2 cups) 1/2 cup fat-free cottage cheese 2 pitted dates 2 tablespoons old-fashioned rolled oats 1 teaspoon honey Pinch ground cinnamon 1 cup ice cubes Combine all except ice cubes in a blender; purée. Add ice cubes; purée. Serves 2. 1-1/2 cups fresh strawberries, trimmed (8 ounces) 6 large fresh curly kale leaves, stems removed 1/2 cup cold water 3 tablespoons lime juice 2 teaspoons grated fresh peeled ginger 2 teaspoons honey 1 cup ice cubes more from this guide You know tha Continue reading >>

Diabetic Friendly Smoothies

Diabetic Friendly Smoothies

Living with diabetes is all about managing your blood sugar levels. This is a chronic illness, but you can live well with it if you manage it. A huge part of that management is diet. Several lifestyle factors can affect your well-being as a diabetic and your blood sugar levels, but what you eat on a daily basis is one of the most important. Eating healthful, balanced meals can help maintain a steady blood sugar level and smoothies can be a part of this balance. There are even some recommended superfoods that are particularly good for controlling blood sugar and they all work well in smoothies. Of course, it is important that you discuss any lifestyle changes, such as your diet, with your doctor. Diabetes: Type 1 and Type 2 Diabetes mellitus is a group of diseases characterized by high blood sugar, or glucose. Most common are type 1 and type 2 diabetes. Type 1 diabetes is sometimes called juvenile diabetes because it is usually first diagnosed during childhood. If you have type 1 diabetes, your pancreas doesn’t make insulin, the hormone that regulates glucose. In a healthy person, the pancreas releases insulin when blood sugar levels get too high. The insulin goes to work lowering the amount of glucose in the blood. Type 1 diabetics need to inject insulin regularly to maintain a normal blood sugar level. In type 2 diabetes, the pancreas still makes insulin, but your body has developed a resistance to it and it no longer adequately lowers blood glucose levels. Type 2 diabetes is sometimes called adult-onset, as it is rare to develop in children. In adults type 2 is the most common kind of diabetes, accounting for around 90 percent of all cases. It develops in stages and can be prevented or even reversed with proper lifestyle changes, including diet, weight loss, and exe Continue reading >>

Best Smoothies For People With Diabetes

Best Smoothies For People With Diabetes

Smoothies may seem like a healthful option, but they can be a very bad choice for people who have diabetes. Many people with diabetes are well-informed about what they can and cannot eat. They know also that choosing premade meals, snacks, and drinks can be challenging. People with diabetes have to be very careful when ordering smoothies in restaurants, as these often contain far too much sugar and not enough protein and fat. With some modifications, however, smoothies can be enjoyed either at home or at a restaurant. Things to consider when making a smoothie People with diabetes must pay careful attention to their carbohydrate intake. Avoiding low quality carbohydrates, such as sugar or white flour, and using dietary fiber as their guide in choosing carbohydrates, are the best dietary options for them. A person with diabetes should consider some of the following: Extra fat can be a good thing The debate can be very confusing between good and bad fat, what is good and bad cholesterol, and the ever-changing guidelines on what offers the best balance between them. However, in short, some fats are very beneficial to people with diabetes, as they help slow down the speed at which sugar enters the blood. Some sources of fat that can be added to a morning smoothie include: almond or peanut butter chia seeds avocado raw pecans raw walnuts Include extra protein Similarly to fat, protein offers many health benefits that are particularly important to people with diabetes. For example, high-protein content slows the absorption of food, which reduces the speed at which sugar enters the bloodstream. Protein does not always need to come from an animal or animal byproduct. Many foods contain high amounts of protein, and adding them to a smoothie in the morning will offer great benefit Continue reading >>

Peanut Butter Protein Smoothie: No Sugar Added

Peanut Butter Protein Smoothie: No Sugar Added

Smoothies are a fabulous, agreed? Make them for a snack or replace a meal. Either way, its a wonderful option for some quick, healthy nourishment when you are in a rush. This smoothie can be made with or without protein powder. I’ve provided nutrition info for both below. I slightly adapted my High Protein Chocolate Smoothie to make this yummy peanut butter concoction and it will not disappoint. I’ve tried it with protein powder and without. The version without is lighter, less heavy and thick, but still high in protein and a perfect snack. I made it with a new protein powder I’m trying by Jillian Michael’s and it created a nice and very thick kind of smoothie. When I had no time for dinner the smoothie with the protein was perfect for me and quite filling. This is only the second whey protein I’ve tried. The stats on this so you can compare your own to it: Calories:100, Fat 2g, Cholesterol 45mg, Carbs 7g, Fiber 3g, Sugars 3g, Protein 15g. It does contain stevia, but is only slightly sweet when made alone with water or almond milk. To read about my first whey protein check this post. So if your protein powder is sweetened you may or may not need more stevia in the smoothie. Just taste after its blended and adjust if needed. I used English Toffee made by Sweetleaf. If you purchase online through iherb.com and use my coupon code YAJ035 you’ll receive a great discount! Nutrition Inf0 With 1 Scoop Whey Protein Powder Servings:1* Calories: 288* Fat: 11g* Cholesterol: 50mg* Sodium: 555mg* Carbs: 13g* Fiber: 4g* Sugars: 7g* Protein: 33g* Points+: 7* 1/2 cup cottage cheese, low fat 1 tablespoon natural peanut butter, no sugar added 2 droppers full liquid stevia (I used toffee flavor but vanilla or plain will work) Optional: 1 scoop Whey Protein Optional topping: cac Continue reading >>

3 Healthy, Portable, Make-ahead Breakfast Smoothie Packs

3 Healthy, Portable, Make-ahead Breakfast Smoothie Packs

Brought to you by Lilly Diabetes | Disney 3 Healthy, Portable, Make-Ahead Breakfast Smoothie Packs My kids absolutely love smoothies. And I love making them, because its a great way to sneak in more good-for-you fruit, not to mention some veggies that the kids maybe wouldnt typically elect to consume on their own. My son with type 1 diabetes especially loves smoothies, but they can be one of the harder foods to fit into his diet because of the high carb load. It can be pretty challenging to even count the carbohydrates if youre purchasing a smoothie on the go or trying to put one together quickly at home. The solution Ive come up with is to make my own smoothie packs. I pre-weigh my fruit (to get those carb counts ahead of time), freeze my yogurt into little cubes (using an ice cube tray), and put it all in one zipper bag and into the freezer. Then, on busy mornings, its ready to be emptied into a blender and mixed with my liquid of choice. I make several bags at a time, and it dramatically cuts down on the time it would take to make an individual smoothie. Fresh fruit naturally has sugar, but when you make your own smoothies, you can cut way down on the added sugar that many restaurants and chains dump into their blended drinks. Here are three of my favorite blood-sugar-friendly smoothie-pack recipes for summer breakfasts on the go. Continue reading >>

Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie

So, pretty sure I saw a massive bag of over-ripe bananas on sale at the store last week for $0.88 and bought Oh yes. Ive been going a bit bananas this week trying to work them into all sorts of recipes. So keep your eyes peeled for some stellar banana baked goods coming soon. (Sorry, couldnt resist.) ;) But anytime I have good bananas in the house, I cant resist making one of my favorite protein-rich treats for breakfast this Peanut Butter Banana Smoothie! I posted a version of this back in the earlyearly days of the blog, and then deleted it because the photos looked unbelievably unappetizing. But Ive tweaked the recipe since then and updated the photos. And lemme tell ya this is a darn good smoothie. Its easy to make, full of all sorts of delicious and healthy and protein-rich ingredients, and its the perfect use for ripe or overripe bananas. So tap into your inner Curious George and give it a go As with any smoothie, this one takes about 2.1938 minutes to make. Super duper easy. Heres how: Lets start with the ingredients. No big surprises here just some Greek yogurt, milk (any kind), vanilla, ice and of course thepeanut butter andbanana. I also usually add in some flax seed and/or chia seeds nowadays, but do what you wish. Pop them all in your blender and pulse until smooth And then this banana-peanut-buttery deliciousness is yours to enjoy. It tastes great, and will give you the energy and nutrients to make your day all the greater as well. Continue reading >>

Best And Worst Smoothies

Best And Worst Smoothies

Theyre refreshingly cool, come in fun, fruity flavors, and are served with a straw. Whats not to like about smoothies? Theyre so popular that you can now find them at fast food restaurants, grocery stores -- even coffee shops. But while smoothies may sound like a healthy treat, sometimes theyre anything but. Smoothies are usually made with healthy ingredients like soy milk, fresh or frozen fruit, skim milk, or yogurt. But some also feature plenty of high-fat and/or high-sugar items like ice cream, peanut butter, sweetened syrups, or chocolate . What you can end up with is a drink that has upwards of 600 calories, enough saturated fat to rival a double cheeseburger, and carbohydrate grams in the triple digits -- and thats just for the small size. Consider: A 20-ounce serving of Smoothie Kings The Hulk-Strawberry has more calories than a Burger King Double Cheeseburger with a medium order of French fries (it totals 990 calories, 52 grams total fat, 19 grams saturated fat ). Dairy Queens Tropical Blizzard (with 1,122 calories, 62 grams fat, and 25 grams saturated fat) has more total fat and saturated fat than the same fast-food meal. If youre looking for a healthy smoothie, your best bet is usually to keep it simple. The label on Emerald Citys Fruity Supreme Smoothie, for example, shows just four ingredients: banana, strawberry, nonfat milk, and protein. Any smoothie that includes nonfat milk, soy milk, or yogurt will likely contribute a nice dose of protein, along with other goodies like vitamin D , B-12, and/or calcium . If youre having a smoothie in place of a meal, look for a smoothie with at least 5 grams of protein and a similar amount of fiber, so it will be more likely to hold off hunger for more than a couple of hours. If your smoothie is a between-meal snack, yo Continue reading >>

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