World Diabetes Day 10 Healthy Resolutions Every Diabetic Should Follow For A Better Life - Read Health Related Blogs, Articles & News On Diseases & Conditions At Thehealthsite.com
Tags: Albumin health Hyperglycaemia Hypoglycaemia Quit smoking You do not have to wait for the new year to start all over again to get your resolutions in place. Especially if you are suffering from a condition like diabetes . The reason being the time you decide to start to live healthy to control diabetes is the time when your year-of-good-health starts. So here is how you can gain control over your fluctuating blood sugar and be on the healthier side even with a condition like diabetes. Here are ten resolutions that every diabetic should take in order to stay healthy. Resolution #1:Check blood sugar levels regularly For a diabetic his/her blood sugar level is an extremely important aspect of staying healthy. It indicates how well you are managing your diabetes and, if you have either high amounts of blood sugar (hyperglycaemia) or low blood sugar levels (hypoglycaemia) in your blood both are extremely dangerous. Hypoglycemia is a condition in which the blood glucose levels drop below the lower normal limit (80 mg), and it affects the working of the entire body. The common symptoms of the condition are lethargy, decrease in mental function, irritability, shakiness, weakness in the arm and/or leg muscles, sweating and loss of consciousness. In severe cases, one may suffer from brain damage as well. In the case of hyperglycaemia , ones blood sugar levels are higher than the normal limit (120 mg). While suppressed appetite is a short-term symptom, long-term symptoms include eye, kidney and nerve damage plus increased risk of heart disease . What you can do about it: The best way to check your blood sugar levels at regular intervals is to have a glucometer at hand. According to Dr Rajiv Kovil, A type 2 diabetic should measure his/her glucose levels once before a meal and Continue reading >>
20 Ways To Halt Pre-diabetes In Its Tracks
Learn how small changes in your daily routine may help ward off type 2 diabetes. Type 2 diabetes is a dangerous disease, and one that can be a challenge to manage. It can lead to heart and kidney disease, blindness and many other health conditions. Until a cure is found, people with the disease have to watch what they eat, measure their blood sugar and take medication each day. Am I at-risk? 86 million people in the U.S. have pre-diabetes, and even more are at-risk. Pre-diabetes is when blood glucose levels are above normal, but not high enough to be in the diabetic range. But, people with pre-diabetes are already at a higher risk for heart disease and other complications. You are at an increased risk for type 2 diabetes if you: Are overweight Exercise fewer than three times each week Have a family history of diabetes Are African-American, Hispanic, American-Indian or Pacific Islander Are older than 45 Had gestational diabetes (diabetes during pregnancy) Have high blood pressure or cholesterol Have a history of heart disease Small changes, big rewards Pre-diabetes and type 2 diabetes can often be prevented. And it does not require a complete overhaul of your lifestyle. Research shows that reducing your body weight by 5 percent to 10 percent – 10 to 20 pounds for someone who weighs 200 pounds – can cut your diabetes risk in half. Weight loss can also delay the onset of diabetes. Reduce your risk The key to stopping type 2 diabetes is to reach a healthy weight. And the trick to long-lasting weight loss is a healthy diet and regular exercise. Exercise Work up to 30 to 60 minutes of exercise most days of the week. Always check with your doctor before you start an exercise program. Consider these exercise tips to get started: Exercise does not have to happen all at once. Continue reading >>
Diet Dos And Don'ts For Diabetics!
Home > Get Ahead > Living > Health his is the concluding part of a two-part series on diet tips for the diabetics, by dietitians Priya Khanna and Seema Tarneja: Part I: Diabetics, heed these diet tips! Diabetes mellitus is a chronic metabolic disorder in which the body fails to convert sugars, starches and other foods into energy. Many of the foods you eat are normally converted into a type of sugar called glucose during digestion. The bloodstream then carries glucose through the body. The hormone, insulin, then turns glucose into quick energy or is stored for futher use. In diabetic people, the body either does not make enough insulin or it cannot use the insulin correctly. This is why too much glucose builds in the bloodstream. There are two major types of diabetes: 1. Type 1 This is popularly known as Juvenile Onset Diabetes. Here, the body produces little or no insulin. It occurs most often in childhood or in the teens and could be inherited. People with this type of diabetes need daily injections of insulin. They must balance their daily intake of food and activites carefully with their insulin shots to stay alive. 2. Type 2 Also known as Adult Onset Diabetes, this occurs around 35 to 40 years. The more common of the two types, it accounts for about 80 per cent of the diabetics. Here, though the pancreas produce adequate insulin, body cells show reduced sensitivity towards it. Type 2 diabetes is usually triggered by obesity. The best way to fight it is by weight loss, exercise and dietary control. Sometimes, oral medication or insulin injections are also needed. ~ Symptoms of diabetes Here are a few: Extreme thirst and hunger Frequent urination Sores or bruises that heal slowly Dry, itchy skin Unexplained weight loss Unusual tiredness or drowsiness Tingling or numb Continue reading >>
Dairy And Diabetes
All of us, whether we have diabetes or not, need some dairy products (or non-dairy alternatives like soya products) such as milk, cheese and yogurt every day. These all contain proteins and vitamins and are an important source of calcium, which help to keep your bones and teeth strong. Some dairy foods, however, can be high in fat and saturated fat, so choose lower-fat alternatives where you can. Adults and older children who consume too much fat may find they gain weight and too much saturated fat can cause your cholesterol levels to rise, which increases your risk of cardiovascular disease (CVD). Unfortunately, diabetes increases your risk of having CVD, so it pays to opt for the lower-fat options to help manage your risk. How much per day? Aim for 3 portions. What's a portion? One portion equals: 190ml (⅓ pint ) milk a small pot of yogurt 2 tbsp cottage cheese a matchbox-sized portion of cheese (30g) How to make healthy dairy choices Milk Switching to lower-fat milk, such as semi-skimmed milk (green top) from whole milk (blue top), which contains the most fat, is a good start. To make even more of a difference, try 1 per cent fat milk (orange top) or even better skimmed milk (red top). Lower-fat milks have all the goodness of whole milk, including calcium, all you lose is the fat. This table shows the savings you could make. The figures are for 100ml but bear in mind a pint is 568ml, which many of us consume each day on cereal and in cups of tea and coffee. It shows how the savings can really add up. Milk Kcal /100ml Fat /100ml Saturated fat /100ml Carbohydrate /100ml Of which sugars /100ml Salt /100ml Whole 64 3.6 2.3 4.7 4.7 0.1 Semi-skimmed 50 1.8 1.1 4.8 4.8 0.1 1% fat 43 1 0.7 4.9 4.9 0.1 Skimmed 35 0.1 < 0.1 5 5 0.1 To help you see if your favourite milk or c Continue reading >>
Diabetes And Butter: Is Butter Good For Diabetes?
Despite the fact that health professionals for years have recommended reducing its intake, butter intake is still quite high, at 23 sticks per American per year. Its creamy delicious goodness just has not gone away. But is butter making a comeback in the nutrition science world? Is it really not as bad as we once thought? Although it was vilified in the 1980’s and 1990’s, has it been pardoned from its unhealthy label? History Butter has always been a staple in the American diet. In the 1920’s, Americans consumed approximately 72 sticks (18 pounds) of butter per year. The Great Depression hit and then World War II, with these events causing a steep decline in butter consumption with a concurrent rise in margarine use. Butter continued to decrease in the American diet throughout the 1950’s – 1980’s. At that point, the role of butter stayed fairly steady at around 20 sticks (5 pounds) per year. Rising intake just recently started in the 2010’s decade. Nutritional Content Butter is 100% fat, meaning all of the calories that butter provides are in the form of fat. One tablespoon of butter contains 102 calories, all from the 11 grams of total fat. Looking at the fat content more closely, that tablespoon of butter contains 7 grams of saturated fat and 3 grams of monounsaturated fat, as well as approximately 31 mg of cholesterol. Is Butter Recommended for Diabetics? For years, saturated fats in butter and other foods were discouraged because of the strong association with cardiovascular diseases. Eating a diet high in saturated fat raises blood lipids, increasing the likelihood that arteries will be occluded by the lipids and eventually lead to serious complications such as heart attack and stroke. This is a known scientifically proven fact. The American Heart Ass Continue reading >>
Is Paneer (cottage Chesse ) Is Good For A) Diabetics B) Reducing Thyroid C) Renal Failure
paneer is a good quality protein and thus is good to consume for diabetics, but how much should it be consumed depends on the protein allowance, which is very individual and differs from person to person. The daily caloric intake, protein, fat and carbohydrate intake of every individual differs based on their age, height, weight or any associated medical condition. Paneer has no role to play in reducing thyroid. Renal failure patients can consume paneer, maintaining the little protein allowance that they have. The quantity will again depend on an individual case. It depends on a lot of things such as whether the patient is on dialysis or not. Patient asked followup Question: 4 years ago a) if the person on dialysis twice a weekb) paneer does it advisedly affect patients with thyroid.health advantage of paneer for diabetics a) Paneer is a first class protein, is of good quality and contains proteins and calcium. Paneer also contains phosphorous and renal patients have risk of phosphorous retention, thus sometimes it is thought that paneer should be given but in a calculated quantity. For patients on dialysis, the protein requirement increases, and the phosphorous is washed away, thus paneer intake can be a bit more liberal. But yet again, the quantity can only be decided based on the entire days diet, depending on what other sources of protein, phosphorous etc. is the person consuming in a day. b) no paneer does not adversely affect patients with thyroid. 2. it has a low glycemic index (releases sugar slowly upon eating it), thus does not shoot up the sugar level suddenly. Patient asked followup Question: 4 years ago I am basically diabetic for last 20 yrs and i Have High BP since last 4 yrs. my weight is 103 kgs. my height is 5.11 My diabetes fluctuates between 110 and Continue reading >>
Soy And Diabetes: Good, Bad, Or What?
Soy is about the most controversial food there is. Dr. Mark Hyman titled a blog entry “How Soy Can Kill You and Save Your Life.” He was just kidding. Still, soy brings up issues people with diabetes should know about. Soy starts out as a bean, and beans are about the healthiest foods there are. But soy foods you buy are usually processed. They’re made into oils, protein powders, and other additives. Some of these aren’t good for you at all. Some experts like Jenny Ruhl at Blood Sugar 101 say that even whole soy can hurt you. “Isoflavones in soy foods…cause people to become hypothyroid. Since lowered thyroid raises blood glucose and leads to weight gain, lowering your thyroid by eating too much soy is the last thing anyone with diabetes needs to do to themselves.” On the beneficial side, in the Shanghai Women’s Health Study, women who ate the most soy were only half as likely to develop Type 2 diabetes as those who ate the least soy. That doesn’t mean soy prevents diabetes, but beans do have a lot of vitamins and minerals. On our Web site, Amy Campbell wrote that “Soybeans are…an excellent source of minerals (iron, manganese, potassium, magnesium), certain vitamins, and omega-3 fatty acids.” She says that soy is a good source of protein and fiber, and fiber is a wonder food for diabetes. Unfortunately, soy also contains a lot of phytates. These are chemicals that bind to minerals and make them harder to absorb. Discovery Health goes over many concerns people have about soy, including that men who eat soy become effeminate, it causes breast cancer, it causes fertility problems, and it’s bad for infants. The conclusion in every case is that small amounts won’t hurt you very much. An interesting view comes from Authority Nutrition, the blog of Kr Continue reading >>
My Father Has Diabetes – Can He Eat Grapes?
My father was recently diagnosed with Type 2 diabetes (non-insulin dependent diabetes). He has always loved grapes, but my mother, who is in charge of his diet, now claims he can't eat them. Is this correct? Are they bad for his diabetes? Everyone with diabetes should follow a low-fat, high-fibre diet including plenty of green vegetables. Until fairly recently, sugar was banned altogether, and fruit was also forbidden because it contains a lot of sugar. Nowadays, however, we know that fat is probably even more harmful than sugar. Fats in the blood cause hardening of the arteries, which people with diabetes are prone to anyway. It is therefore especially important for people with diabetes to avoid eating too much fatty foods. To return to your question, as a general rule, people with diabetes should not eat more than two or three pieces of fruit a day. One portion of fruit can be measured as the amount you can hold easily in one hand. In other words, your father can eat two or three handfuls of fruit a day – and some of this amount – or all of it – can be grapes. Yours sincerely The NetDoctor Medical Team Other Qs & As Last updated 03.04.2011 Continue reading >>
5 Foods That Can Control Diabetes
Here's what to eat if you want to control your blood sugar levels. Dates: This brown and sticky fruit not only has a sweet taste but is rich in fiber, making it a diabetes-friendly snack. According to a study, they are richer in antioxidants as compared to a serving of grapes, oranges, broccoli and peppers. Have raw dates or stuff them with walnuts. Milk: One of the best sources of calcium and Vitamin D, milk is blood sugar-friendly. You can also opt for other dairy products like cottage cheese and low-fat yogurt to quell diabetes. Use milk in your cereal for breakfast or have cottage cheese as a snack. Flaxseeds: A good source of fiber and alpha-linolenic acid, which your body converts to omega-3, flaxseed is known to lower blood sugar and cholesterol, thereby reducing the risk of heart disease, heart attack, and other cardiovascular issues. Have them with oatmeal for breakfast or paneer. Sage: This herb boosts insulin secretion and activity, which helps to curb blood sugar in pre-diabetics and manage it in Type 2 diabetics. Besides, it also keep your liver functioning well, thereby improving your body's immunity. According to a German study, consuming sage on an empty stomach can reduce the blood glucose levels. This herb can also be added to your tea. Beans: Since beans are high in fiber,they help you feel full, steady blood sugar, and even lower cholesterol. Moreover, they are said to burn body fat since they contain calcium. Make a bean and sprout salad or have them in your soup. Continue reading >>
Eat Tofu (soya Paneer) To Save Your Self From Diabetes
Hello I have got surprised and shocked to note Tofu is such a wonderful product since My Father is diabetic since last 18 years and his Fasting sugar level was 190 and PP level was 260 after taking medicine. The doctor advised us to give reading for 5 days (Fasting and PP )so that he can prescribe Insulin Dose. By chance i have started giving tofu (Soya Paneer) in breakfast as paneer bhurji only for next five days. the reading was like this FASTING PP DAY ONE 180 160 DAY TWO 159 145 DAY THREE 151 140 DAY FOUR 141 128 DAY FIVE 134 118 AFTER that on next visit and the doctor advised not to take insulin and changed the oral medicine not given insulin. Now since last 2 months his sugar level is fasting 110-120, PP 95-105 and taking tofu regularly. Now out of curiosity i have started checking on healthy persons and their sugar level is not increasing e.g. Fasting is 120, PP is 120-125 Try this out and save your loved one and others from bad effect of Diabetes. This tofu is easily available in Delhi and NCR in leading Modern Retail chains like Easy day More , Big Bazar, Big Apple and Reliance fresh etc. Continue reading >>
List Of Foods Good For Pre-diabetics
Pre-diabetes is a condition marked by blood sugars that are higher than normal but not too high to be diagnosed with diabetes. Most people with pre-diabetes develop type 2 diabetes within 10 years, according to the National Institute of Diabetes and Digestive and Kidney Disorders. If you have pre-diabetes, the best way to prevent the onset of type 2 diabetes is to lose 5 to 7 percent of your current body weight by following a healthy diet. A healthy diet consists of a variety of foods from each of the food groups. Video of the Day Grains and Starches Grains and starches make up an important part of your diet for pre-diabetes. The amount you need depends on your age, sex and activity level but varies from about 6 to 8-oz. a day for most adults over the age of 19. For health and weight management, the U.S. Department of Agriculture recommends you make at least half of your grain and starch choices whole-grain. A whole-grain food has more fiber than a refined grain food. Fiber in food takes longer to digest helping you to feel satiated longer. Good grain and starch choices for pre-diabetics include whole wheat bread, whole-grain cereal, brown rice, whole-grain pasta, whole-grain crackers, pretzels, oatmeal, quinoa and popcorn. Fruits provide vitamin A, vitamin C, folate and potassium. For pre-diabetes try to eat 1-1/2 to 2 cups of fruit a day. To help with weight control, eating the whole fruit is a healthier choice than drinking the juice because of its fiber content. Good fruit choices for pre-diabetes includes apples, oranges, bananas, pears, peaches, plums, grapes, cherries, melons, berries, dried fruit, unsweetened canned fruit and juice without added sugar. Vegetables make a good choice for pre-diabetes weight loss because they are low in calories and high in vitamin Continue reading >>
Eating Full-fat Milk, Cream And Cheese Cuts Risk Of Type 2 Diabetes, Study Finds
High fat dairy products such as cream, full-fat milk, yoghurt and cheese can actually reduce the risk of developing diabetes, according to a new study. Swedish researchers found that people with the highest consumption of high-fat dairy products - eight or more portions a day - have a 23 per cent lower risk of developing the condition than those who eat one portion or less per day. However they also found eating a lot of meat - especially low-fat forms - increased the risk of type 2 diabetes. Type 2 diabetes occurs when the body doesn't produce enough insulin to function properly, or the body's cells don't react to insulin. This is known as insulin resistance. This type of diabetes tends to be diagnosed in older people, and is commonly a result of being overweight or obese and inactive. By 2030, it is expected that there will be 4.6 million people diagnosed with diabetes, with 90% of those affected having type 2, according to NHS Choices. Previous research suggests that fats could affect how the body breaks down sugar and also insulin sensitivity - and may therefore have a crucial role in the development of type 2 diabetes. In fact, some have shown that eating fat gives good control over blood glucose and insulin levels. In the new study, the researchers wanted to examine the association between intake of fat from dairy or meat and the risk of developing type 2 diabetes. They followed 26,930 Swedish people aged 45 to 74, nearly two thirds of whom were women. After following the participants for 14 years, 2,860 people developed type 2 diabetes. Scientists found that the people who consumed the most cream - 30ml or more a day - were 15 per cent less likely to develop type 2 diabetes than those who consumed the least cream, about 0.3ml a day. High-fat fermented milk, found Continue reading >>
Can You Eat Eggs If You Have Diabetes?
To eat or not to eat? Eggs are a versatile food and a great source of protein. The American Diabetes Association considers eggs an excellent choice for people with diabetes. That’s primarily because one large egg contains about half a gram of carbohydrates, so it’s thought that they aren’t going to raise your blood sugar. Eggs are high in cholesterol, though. One large egg contains nearly 200 mg of cholesterol, but whether or not this negatively affects the body is debatable. Monitoring your cholesterol is important if you have diabetes because diabetes is a risk factor for cardiovascular disease. High levels of cholesterol in the bloodstream also raise the risk of developing cardiovascular disease. But dietary intake of cholesterol doesn’t have as profound an effect on blood levels as was once thought. So, it’s important for anyone with diabetes to be aware of and minimize other heart disease risks. A whole egg contains about 7 grams of protein. Eggs are also an excellent source of potassium, which supports nerve and muscle health. Potassium helps balance sodium levels in the body as well, which improves your cardiovascular health. Eggs have many nutrients, such as lutein and choline. Lutein protects you against disease and choline is thought to improve brain health. Egg yolks contain biotin, which is important for healthy hair, skin, and nails, as well as insulin production. Eggs from chickens that roam on pastures are high in omega-3s, which are beneficial fats for people with diabetes. Eggs are easy on the waistline, too. One large egg has only about 75 calories and 5 grams of fat, only 1.6 grams of which are saturated fat. Eggs are versatile and can be prepared in different ways to suit your tastes. You can make an already-healthy food even better by mixi Continue reading >>
Dos And Don’ts Of A Diabetes Diet
Diabetes has struck millions of people worldwide giving it the status of an epidemic. More than 50 million people are suffering from Type 2 diabetes mellitus. Health experts warn that the problem is growing at an alarming rate mainly due to unhealthy eating habits, lack of physical activity and stress. Another cause of high prevalence of the condition is lack of sleep. Clearly so, the theme of World Health Day this year is 'Beat Diabetes'. According to the International Diabetes Federation, India is home to over 65.1 million diabetics, and this number is set to touch 100 million in less than two decades. Indians on an average get diabetes 10 years earlier than their Western counterparts, Dr. Udaya Kumar Maiya, Medical Director, Portea Medical adds. Neha Sewani, Dietician, Truweight explains, "Diabetes has not suddenly cropped up but it has made its way slowly and steadily through the changing habits of people who now rely more on the app on their mobile to decide if they have eaten enough rather than trusting on the satiety center of their brain." She tells us about foods diabetic patients should include and avoid in order to have a healthy body and to keep diabetes under control. EARLY MORNING : 1tsp of Soaked fenugreek seeds / 1 tsp cinnamon powder +1 glass of water + Almonds/walnuts - 4-5 no. BREAKFAST : 1 Veg sandwich (Brown bread) + 1 glass milk / Mix vegetable oats - 1 cup + curd (Skim milk) - 1 cup / Mix vegetable multigrain upma - 1 cup + curd (Skim milk) - 1 cup / Brown Rice idli - 2 no. + sambhar - 1 bowl / Mix dal dosa/ragi dosa (Low oil) + chutney - 3 tsp (Green/coconut/tomato/ginger) + sprouts - 1 cup or boiled egg white - 2 no. MID MORNING : Fruit - 100gm / tender coconut water - 1 / vegetable juice - 1 glass / green tea - 1 cup / Buttermilk (skim milk cur Continue reading >>
5 Surprising Foods That Have Little Impact On Blood Sugar
What is the most important information I should know about TREMFYA®? TREMFYA® may cause serious side effects, including infections. TREMFYA® is a prescription medicine that may lower the ability of your immune system to fight infections and may increase your risk of infections. Your healthcare provider should check you for infections and tuberculosis (TB) before starting treatment with TREMFYA® and may treat you for TB before you begin treatment with TREMFYA® if you have a history of TB or have active TB. Your healthcare provider should watch you closely for signs and symptoms of TB during and after treatment with TREMFYA®. Tell your healthcare provider right away if you have an infection or have symptoms of an infection, including: warm, red, or painful skin or sores on your body different from your psoriasis diarrhea or stomach pain shortness of breath have any of the conditions or symptoms listed in the section “What is the most important information I should know about TREMFYA®?” have recently received or are scheduled to receive an immunization (vaccine). You should avoid receiving live vaccines during treatment with TREMFYA®. Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements. What are the possible side effects of TREMFYA®? TREMFYA® may cause serious side effects. See “What is the most important information I should know about TREMFYA®?” The most common side effects of TREMFYA® include: upper respiratory infections, headache, injection site reactions, joint pain (arthralgia), diarrhea, stomach flu (gastroenteritis), fungal skin infections, and herpes simplex infections. These are not all the possible side effects of TREMFYA®. Call your doctor f Continue reading >>