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Individual Diabetes Coaching | Nutrition And Fitness For Diabetes And Insulin Resistance

Individual Diabetes Coaching | Nutrition And Fitness For Diabetes And Insulin Resistance

Significantly increase your fitness level. As a diabetic, if you think you can do better, you can. These perspectives and ideas about health and nutrition, coupled with your focus, diligence and effort will yield results you probably thought were never possible. Dont think.Just do it. Trust me,you willthank yourself later. Steve D.Reduced his insulin usage by more than 60% in 16 weeks This lifestyle has changed my life significantly, and it is all positive. I feel significantly better in many ways.I have much more energy, I weigh less, my clothes fit well, and my ability to exercise is much improved. In terms of physical ability, stamina, and enjoyment, its a much easier life. Larry G.Reversed type 2 diabetes in less than 16 weeks Prior to coaching my was 7.4% and my lofty goal was to get it to 6.0%. In less than 3 months, my A1c is now 6.2%!!!! I am very excited! Thank you a million times over, your work has changed my life. Candace S.Reduced her insulin usage by 30% in 6 weeks Click below to put your name on the priority waiting list and be notified as soon as an opportunity becomes available Insulin resistance is the behind-the-scenes cause of high blood sugar, and it affects all tissues in your body including the muscle, liver, heart, blood vessels and brain. Insulin resistance increases glucose variability and can leave you feeling sluggish, worn out and run down. Eliminating insulin resistance can turbocharge you with energy, increase your activity level and significantly cut your disease risk. Simultaneously. Insulin Resistance Affects Type 1 Diabetes Reverse insulin resistance and drop your insulin usage by as much as 60% Make no mistake about it, insulin resistance affects people with type 1 diabetes just as much as it affects people with prediabetes and type Continue reading >>

Registered Dietitians In Charlotte - My Diabetes Dietitian, Inc

Registered Dietitians In Charlotte - My Diabetes Dietitian, Inc

Nutrition Counseling by Registered Dietitians in Charlotte We invite you to get to know our dietitians! At My Diabetes Dietitian, Inc certified diabetes education and personal nutritional consulting is what we do best! Meet our RDs by clicking below. Our Registered Dietitians taketime to get to know you and your family better. We will work with you and design a personal meal plan around you and your families lifestyle. Health and well-being of the individuals working within a company are key to that company's success. At MDD, we are committed to the nutritional health of your employees. Personal Nutritional Consulting In Charlotte Improve your health through your nutrition Welcome! We are glad you have made the decision to improve your health through your nutrition. Please be patient with yourself and understand that effective lifestyle change and establishing new habits takes time. Evidence-based medicine shows a 6 month commitment is needed to shape new behaviors. Some people will need more time, some less. That is the nature of personal nutrition and behavioral change. Everyone is different and has different needs. Whatever your nutritional needs and goals are, that is what your personal RD (registered dietitian) will focus on. At MDD, you will be Coached and Educated on how and what to eat based on your personal eating habits, likes and dislikes. Continue reading >>

What To Eat? Ask A Dietitian And Educator

What To Eat? Ask A Dietitian And Educator

How a Dietitian and Educator Can Help You Learn What to Eat Got questions about what to eat with diabetes? Ask an expert. Meet Mary M. Austin, R.D., CDE, FAADE, from Shelby Township, Michigan. She is a registered dietitian and a certified diabetes educator. As an experienced practitioner in dietetics and diabetes education, Mary works daily to help people with diabetes learn what to eat to manage their diabetes and meet their health and weight goals. Mary is the recipient of an American Dietetic Association Diabetes Care and Education Practice Group award, the 2010 People's Choice Diabetes Educator of the Year. Mary shares with Diabetic Living why it's important to have a dietitian and diabetes educator on your health team. Click on the arrow below to play our interview with Mary. Q. How can a dietitian and diabetes educator help a person with diabetes learn how and what to eat? A. People already know how to eat. What they really want to know is whether what they eat is helping to improve their health and manage their diabetes. A dietitian, especially one who specializes in diabetes, can help you look at the big picture. As a dietitian, I practice the three A's. I can help you: Adapt what you're currently eating; Adopt new foods, portions, and cooking styles; and Adhere to, or stick with, changes that will best control blood glucose, blood pressure, blood lipids, and weight. It's an investment in you and your health. What to Expect from a Dietitian Q. What do people expect from a dietitian -- a short list of OK foods and a long list of forbidden foods? A. People may not have a clear idea of what to expect from a dietitian. So often diet (and insulin) are used as threats, and dietitians are thought of as the "food police." People think their food choices will be limited Continue reading >>

The Best Diabetes Blogs Of The Year

The Best Diabetes Blogs Of The Year

We’ve carefully selected these blogs because they are actively working to educate, inspire, and empower their readers with frequent updates and high-quality information. If you would like to tell us about a blog, nominate them by emailing us at [email protected]! Diabetes is one of the largest health issues facing Americans today. More than 29 million adults in the U.S. have diabetes — and almost one quarter of them don’t know they have it. A further 86 million adults in the U.S. have prediabetes, a condition which increases your risk of developing type 2 diabetes. A whopping 90 percent of these people are unaware of that, too. Both forms of diabetes — type 1 and type 2 — are chronic conditions, meaning they require a lifetime of careful treatment to be properly managed. If left untreated or improperly managed, diabetes can cause serious health complications. For those living with diabetes, the condition can be isolating and take up a significant amount of time as well as mental and emotional energy. Staying on top of your treatments can also be challenging, as everyday things can make a big impact on blood glucose readings, and treatment options are always changing. That’s why we’ve rounded up the best diabetes blogs out there. Whether you’re looking for recipes, resources, treatment options, or simple tips for living well, you’re sure to find something here for you. Diabetes Self-Management Blog Diabetes Self-Management has provided health information to the diabetes community for over 35 years. Their companion blog rounds up tips and info from both healthcare professionals and people living with diabetes. Posts range from hard-hitting news to tips and information you can use, like busting myths about grain. There are also personal stories, to Continue reading >>

Diabetes Prevention Program

Diabetes Prevention Program

Prediabetes is a serious condition affecting 1 out of 3 adults. Thats 84 million people! Prevent type 2 diabetes and cut your risk in half with a proven lifestyle change program. This FREE Diabetes Prevention Program runs for a period of 12 months. This 12-month lifestyle modification program offers nutritional guidance, blood glucose screening and support to help prevent or delay diabetes onset. Throughout the program, our licensed dietician-nutritionist will give participants the help and support they need to make and sustain lifestyle changes to prevent or delay the onset of type 2 diabetes. During the first 6 months of the program, you will meet about once a week. During the second 6 months, youll meet once or twice a month. Staying in the program for the full year is essential to help you stick to new habits and avoid slipping back into old habits.Participants receive tools to help them monitor activity patterns, eating habits and physical activity to assist them in achieving success. Giant uses the PreventT2 curriculum, developed by the Centers for Disease Control and Prevention (CDC). Lose 5% or more of your current body weight Gradually increase your physical activity to at least 150 minutes per week Next class starts September 2017! See locations and times below. 1400 7TH STREET NW, WASHINGTON,DC - Wednesdays @ 2:00 PM 601 EAST 33RD STREET, BALTIMORE, MD - Wednesdays @ 1:30 PM 7546 ANNAPOLIS ROAD, LANHAM, MD - Wednesdays @ 7:00 PM 1155 ANNAPOLIS RD, ODENTON, MD - Thursdays @ 6:00 PM 9200 BALT. NAT. PK., ELLICOTT CITY, MD - Tuesdays @ 12 PM & 6 PM 621 EAST GLEBE RD, ALEXANDRIA, VA - Thursdays @ 6:00 PM 1454 CHAIN BRIDGE RD, MCLEAN, VA - Tuesdays @ 6:00 PM 5701 PLANK ROAD, FREDERICKSBURG, VA - Saturdays @ 9:00 AM Continue reading >>

Diabetes Prevention Programs Provided By Registered Dietitian Nutritionists Are More Effective: Research Review In Journal Of Nutrition And Dietetics

Diabetes Prevention Programs Provided By Registered Dietitian Nutritionists Are More Effective: Research Review In Journal Of Nutrition And Dietetics

Diabetes Prevention Programs Provided by RDNs Are More Effective Diabetes Prevention Programs Provided by Registered Dietitian Nutritionists Are More Effective: Research Review in Journal of Nutrition and Dietetics CHICAGO The March issue of the Journal of the Academy of Nutrition and Dietetics provides more evidence that registered dietitian nutritionists are an effective solution to the expensive health care cost of preventing diabetes. A review of dozens of research studies shows diabetes prevention programs that include nutrition education provided by registered dietitian nutritionists help people reduce their risk of diabetes and are more effective than programs delivered by non-dietitians, according to the review, titled "The Effectiveness and Cost of Lifestyle Interventions Including Nutrition Education for Diabetes Prevention: A Systematic Review and Meta-Analysis." The review analyzes 69 studies that focused on diabetes prevention for high-risk adults through lifestyle interventions. The findings have been published online in advance of the Journal's March 1 publication date. According to the Centers for Disease Control and Prevention , 29.1 million people, or 9.3 percent of the U.S. population, have diabetes. Of that number, 8.1 million people are undiagnosed. The direct and indirect health care costs associated with diabetes total $245 billion per year, according to the CDC. A bill now before Congress, the Preventing Diabetes in Medicare Act, would allow Medicare coverage of medical nutrition therapy provided by registered dietitian nutritionists for patients with prediabetes or with risk factors for diabetes. MNT is a cost-effective, evidence-based intervention that prevents or delays the progression from prediabetes to diabetes. "This systematic review and Continue reading >>

Why You Should Add A Nutritionist To Your Diabetes Team

Why You Should Add A Nutritionist To Your Diabetes Team

What, when, and how much you eat can make a huge difference in your ability to control your blood sugar when you’re managing type 2 diabetes. Your doctor may recommend working with a registered dietitian (RD) to develop a personalized food plan that takes into account your eating preferences, schedule, and nutrition requirements. Many dietitians have also completed training to become certified diabetes educators (CDEs), indicating that they are experts in diabetes management as well as planning healthy diets based on individuals’ health needs. “Being certified in diabetes, we know the ins and outs of the disease, which gives us experience in helping you manage your diabetes,” says Angela Ginn-Meadow, RD, a certified diabetes educator at the University of Maryland Center for Diabetes and Endocrinology and a spokeswoman for the Academy of Nutrition and Dietetics. Finding the Right Registered Dietitian for You In the ideal world, you’ll be referred to a registered dietitian as soon as you’re diagnosed with diabetes so that you can get guidance right away about what to eat — and when — for better blood sugar control. A registered dietitian can help you set goals and then plan meals to meet them. Your diabetes and nutrition goals might include losing weight as well as lowering your cholesterol and blood pressure. If you don’t have a specific referral, you can find a registered dietitian at the Academy of Nutrition and Dietetics web site. Your insurance company may be able to provide a list of registered dietitians who are also certified diabetes educators. Be sure you and your dietitian are compatible. “This is a journey for the long haul,” says Ginn-Meadow. “This isn’t likely a person you see once and never see them again. They’re here to help yo Continue reading >>

Diabetes Coaching & Online Personal Training | Diabetes Strong

Diabetes Coaching & Online Personal Training | Diabetes Strong

High or low blood sugars during and after exercise? Not being able to reduce your A1C and being stuck on the blood sugar roller coaster? Not being able to lose weight or build muscle? Not knowing what to eat and how to exercise to reach your diabetes, health and fitness goals? Then let me support you in reaching your health and diabetes goals. I offer individualized online diabetes coaching sessions to address whats most important to you when it comes to managing your health and diabetes.The time is yours, and my goal is that you will leave each session with the tool and knowledge to move forward successfully. If you are interested in scheduling a 15-minute introduction call to learn more about my approach, please send me a message by using the form at the bottom of this page. As a type 1 diabetic, I admit I was often afraid to go to the gym because I was afraid of going hypoglycemic. Christel really helped me learn how to manage my sugars, giving me the confidence I needed to get back to the gym on a regular basis. Christel gave me a workout and meal plan that was tailored to my specific likes and dislikes. The workouts are challenging (but not so hard I cant do them) and the meals are structured, but flexible enough that I was able to have some variety. I definitely got results! Christel was always willing to answer questions and change up meals when I asked. Id recommend online personal training with Christel to anyone! Working with Christel was amazing! My greatest take-away from 3 months of training with her was learning how to eat before and after a workout to help control my blood sugars. Before working with her, i always struggled to workout hard because my blood sugar would always be either low or high. I also never did weightlifting because i didnt know where Continue reading >>

Gestational Diabetes Made Easy

Gestational Diabetes Made Easy

Learn how to make vegetables taste good. Eat them because you want to, not because you have to. Grab your FREE recipe book! You just got diagnosed with gestational diabetes. When your doctor told you the diagnosis, a million thoughts went through your head. Does this mean Ill have diabetes forever? Do I have to cut out all of my favorite foods? How often do I need to check my blood sugar? What happens if I dont? Will I need to inject myself with insulin? Can I do anything to avoid insulin or medication? (cause if so, I wanna do it) You kept it all together while sitting in your doctors office, but once you got out the door, tears started streaming down your face. Youre scared and most of all, youre worried about your baby. And, when your doctor listed off the possible complications (hypoglycemia, birth defects, and stillbirth, etc.), your heart skipped a beat. Theres a lot to think about and its no wonder youre worried. The only thing scarier than getting diagnosed with gestational diabetes is not knowing what to do about it. You have come to the right place! Im here to tell you that you arent alone and that this diagnosis doesnt have to be so scary. I know because Ive counseled hundreds of women through their pregnancy whove had gestational diabetes. Being diagnosed with gestational diabetes doesnt mean youre predestined for a difficult birth or problems with your baby. Expecting moms who learn what to eat and keep their blood sugar at normal levels have no higher risk of these complications compared to women without gestational diabetes. This means its within your control to turn this diagnosis into a blessing in disguise. Having gestational diabetes is an excuse for you to focus on you, because a healthy baby starts with a healthy mom. And, I know you can have a hea Continue reading >>

Diet And Nutrition

Diet And Nutrition

When you have diabetes you have to know a lot about food. Food affects your blood sugar, body weight, and heart health. This section is one of the most important on the site. A healthy diet is central to the management of diabetes. When you have diabetes you have to know a lot about food because food affects your blood sugar, your body weight, and your heart health. This section is one of the most important on the site. In this section, you will learn about: Understanding Food: Know which foods have carbohydrate, protein and fat – and how to choose a balanced diet. Continue reading >>

Constance Brown-riggs, Dietitian/nutritionist, Diabetes Educator

Constance Brown-riggs, Dietitian/nutritionist, Diabetes Educator

Do you want to manage your weight and pre-diabetes or diabetes? Are you looking for an online lifestyle management solution to include in your daily activities that doesn't require a BIG change to your lifestyle? Try e-Consultations. Most people fail at diet and lifestyle goals because they associate "a diet" with deprivation and adopt an all-or-nothing attitude. Adopting a healthier lifestyle doesn't have to mean deprivation or strugglenot if you take the right approach. Read Constances' 5 healthy lifestyle tips. Are you confused when it comes to the different types of carbohydrate? Are starch and sugar the same as pasta or dessert? And for people living with diabetes, how do these foods affect blood sugar? Let Constance clear up your confusion. As president and owner of CBR Nutrition Enterprises, Constance operates a multi-pronged company that focuses on providing complete medical nutrition therapy to patients. Her enterprise also provides training and education for laypeople and health-care professionals, as well as consultation services to industry, physicians, fitness centers, churches and other corporate and community organizations. Constance was the nutrition consultant for several health-related books including The Essence Total Makeover and Lighten Up: Healthquests Complete 30-Day African-American Weight Loss Program and contributed to Food, Cuisine, and Cultural Competency for Culinary, Hospitality, and Nutrition Professionals. A New York State Certified Dietitian Nutritionist, she is active in the Academy of Nutrition and Dietetics formerly the American Dietetic Association, an organization of more than 75,000 members. She is past president of the 5,000-member New York State Dietetic Association and of the Long Island Dietetic Association. Constance served t Continue reading >>

How An Rdn Can Help With Diabetes

How An Rdn Can Help With Diabetes

Reviewed by Taylor Wolfram, MS, RDN, LDN Published February 8, 2018 Diabetes affects the body's ability to make or properly use insulin, which leads to high blood glucose or sugar in the blood. Maintaining a healthy blood sugar level is essential to managing diabetes. Choosing nutritious foods and monitoring portion sizes help keep blood sugar levels as stable as possible. If you have diabetes, a registered dietitian nutritionist, or RDN, can provide medical nutrition therapy to help manage the disease while ensuring you get necessary nutrients. Medical nutrition therapyincludes a lifestyle examination, a thorough review of current diet and eating habits and development of a personalized healthful eating plan. These services are covered by a variety of insurance plans. Medicare Part B covers medical nutrition therapy for diabetes and kidney disease; patients with diabetes who have private insurance should check their individual plan for specific coverage details. An RDN who meets certain requirements can provide these services, including a nutritional assessment, education and individual counseling to address specific dietary needs and preferences. RDNs are food and nutrition experts who have completed multiple levels of training established by the Accreditation Council for Education in Nutrition and Dietetics, or ACEND. While many RDNs are generalists with knowledge about a variety of nutrition subjects, some might have a specialty interest or an advanced credential such as a Certified Diabetes Educator, or CDE. An RDN who is a CDE will have a unique and specialized skill set to help educate people with diabetes on how to manage their condition and improve their outcomes. People with diabetes need to understand how foods and nutrition affect their bodies to successful Continue reading >>

Guidance For Becoming A Diabetes Educator/cde

Guidance For Becoming A Diabetes Educator/cde

How do I become a diabetes educator? One must be a healthcare professional who has a defined role as a diabetes educator, not for those who may perform some diabetes related functions as part of or in the course of other usual and customary duties. Practice as a diabetes educator means actively employed for compensation, providing a direct or indirect professional contribution to the care and self-management education of people with diabetes. Diabetes education, also referred to as diabetes self-management education or diabetes self-management training, is performed by health care professionals who have appropriate credentials and experience consistent with the particular profession's scope of practice. Diabetes self-management education is defined as the interactive, collaborative, ongoing process involving the person with diabetes or pre-diabetes and/or the caregivers and the educator(s). The process includes: Assessment of the individual's specific education needs Identification of the individual's specific diabetes self-management goals Education and behavioral intervention directed toward helping the individual achieve identified self-management goals Evaluation(s) of the individual's attainment of identified self-management goals Proper documentation of all education encounters Diabetes educators can be found in a variety of settings: hospitals, physician offices, clinics, home health, wellness programs, to name a few. They most often work within accredited or recognized diabetes education programs. This means that the diabetes education program has met requirements set forth by the Centers for Medicare & Medicaid Services and can bill for diabetes self-management training through two different codes: G0108 and G0109, which are for individual and group diabetes ed Continue reading >>

Diabetes Diet: Create Your Healthy-eating Plan

Diabetes Diet: Create Your Healthy-eating Plan

Your diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. Here's help getting started, from meal planning to exchange lists and counting carbohydrates. Definition A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, a diabetes diet is the best eating plan for most everyone. Purpose If you have diabetes or prediabetes, your doctor will likely recommend that you see a dietitian to help you develop a healthy eating plan. The plan helps you control your blood sugar (glucose), manage your weight and control risk factors for heart disease, such as high blood pressure and high blood fats. When you eat excess calories and fat, your body responds by creating an undesirable rise in blood glucose. If blood glucose isn't kept in check, it can lead to serious problems, such as a dangerously high blood glucose level (hyperglycemia) and long-term complications, such as nerve, kidney and heart damage. You can help keep your blood glucose level in a safe range by making healthy food choices and tracking your eating habits. For most people with type 2 diabetes, weight loss also can make it easier to control blood glucose and offers a host of other health benefits. If you need to lose weight, a diabetes diet provides a well-organized, nutritious way to reach your goal safely. Diet details A diabetes diet is based on eating three meals a day at regular times. This helps your body better use the insulin it produces or gets through a medication. A registered dietitian can help you put together a diet based on your health goals, tas Continue reading >>

Free: Online Diabetes Classes For Type 2 Diabetes Management

Free: Online Diabetes Classes For Type 2 Diabetes Management

Looking for a simple way to learn more about your blood sugars as a person with type 2 diabetes without the hassle of getting to the doctors office or trying to choose from the hundreds of books on diabetes at the bookstore today? OnlineDiabetesClasses.com was created by Sandy Schwartz–also a regular contributor at DiabetesDaily! And these classes are free. Sandy is a mental health counselor and diabetes educator who is dedicated to helping people with diabetes live as healthy and happy as possible. Having lived healthy with diabetes most of her life, Sandy’s approach is to empower people with diabetes with the tools and knowledge needed to live as healthy as possible. The classes offered on this website are designed in a step-by-step approach to help the participants find what works best for them in managing their own diabetes. This program might be a great fit for you if you’ve ever felt any of the following: ​​I feel like taking care of diabetes is just too much work. I don’t want to give up my favorite foods. I’m not ready to lose weight. I don’t want to take diabetes mediation, especially insulin. I am afraid of the future. I received diabetes education but it hasn’t helped. I don’t know how to get my blood glucose in control. ​I am new to diabetes and want to understand how to take care of myself. I have watched a loved-one suffer with diabetes and fear that is my fate too. I want to live healthy with diabetes but I’m not sure how to go about it.​ Unlike your usual diabetes education session, these classes are not lectures on diabetic diets, weight-loss, or exercise. Instead, the classes are designed to help participants discover and understand how the food they choose and the activity they do is affecting their blood glucose control and Continue reading >>

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