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Onion For Diabetes

Foods To Lower Blood Sugar: Onions|reader's Digest

Foods To Lower Blood Sugar: Onions|reader's Digest

Dont cry for onions embrace them! Theymay be synonymous with tears and onionbreath, but theyre essential to cookseverywhere for their unique flavor. Theyrealso good for you. Its true that these undergroundglobes dont offer a whole lot of nutrients, but whatthey have in bulk are powerful sulfur-containing compounds,which are responsible for their pungentodor and many of their health benefits. According to several studies, onions may help bringdown high blood sugar in diabetic animals. In oneEgyptian study of diabetic rats, onion juice reducedblood sugar levels by an amazing 70 percent. One offew published studies in humans, from India , datesback some 30 years, but it found that people withdiabetes who ate 2 ounces (60 g) of onions a dayexperienced a significant drop in blood sugar levels.Researchers credit these effects to the sulfur compoundsin onions as well as their flavonoids. Thesepowerful antioxidant compounds also help fight someof the side effects of high blood sugar, not to mentionheart disease. Onions even seem to boost HDL, the good cholesterol.One study found that people who ate the mostonions, along with other foods rich in flavonoids, had a20 percent lower risk of heart disease. Thanks to theirsulfur compounds, onions, like aspirin, also help preventdangerous blood clots. And theyre known to helplower high blood pressure. Finally, onions are one of the richest food sources ofchromium, a trace mineral that improves the bodysability to respond to insulin. Onions sulfur compounds and flavonoids may helpfend off several forms of cancer. One Chinese studyfound that men who ate at least 1 tablespoon ofchopped onions and other related vegetables (garlic,scallions, chives, and leeks) a day had about half therisk of developing prostate cancer compared to menwho at Continue reading >>

Onion Peel Extracts Ameliorate Hyperglycemia And Insulin Resistance In High Fat Diet/streptozotocin-induced Diabetic Rats

Onion Peel Extracts Ameliorate Hyperglycemia And Insulin Resistance In High Fat Diet/streptozotocin-induced Diabetic Rats

Onion peel extracts ameliorate hyperglycemia and insulin resistance in high fat diet/streptozotocin-induced diabetic rats Nutrition & Metabolism volume8, Articlenumber:18 (2011) Cite this article Quercetin derivatives in onions have been regarded as the most important flavonoids to improve diabetic status in cells and animal models. The present study was aimed to examine the hypoglycemic and insulin-sensitizing capacity of onion peel extract (OPE) containing high quercetin in high fat diet/streptozotocin-induced diabetic rats and to elucidate the mechanism of its insulin-sensitizing effect. Male Sprague-Dawley rats were fed the AIN-93G diet modified to contain 41.2% fat and intraperitoneally injected with a single dose of streptozotocin (40 mg/kg body weight). One week after injection, the rats with fasting blood glucose levels above 126 mg/dL were randomly divided into 4 groups to treat with high fat diet containing 0 (diabetic control), 0.5, or 1% of OPE or 0.1% quercetin (quercetin equivalent to 1% of OPE) for 8 weeks. To investigate the mechanism for the effects of OPE, we examined biochemical parameters (insulin sensitivity and oxidative stresses) and protein and gene expressions (pro-inflammatory cytokines and receptors). Compared to the diabetic control, hypoglycemic and insulin-sensitizing capability of 1% OPE were demonstrated by significant improvement of glucose tolerance as expressed in incremental area under the curve (P = 0.0148). The insulin-sensitizing effect of OPE was further supported by increased glycogen levels in liver and skeletal muscle (P < 0.0001 and P = 0.0089, respectively). Quantitative RT-PCR analysis showed increased expression of insulin receptor (P = 0.0408) and GLUT4 (P = 0.0346) in muscle tissues. The oxidative stress, as assessed by Continue reading >>

Does Putting A Raw Cut Onion In Your Sock Cure Medical Ailments?

Does Putting A Raw Cut Onion In Your Sock Cure Medical Ailments?

Placing a raw, cut onion in contact with your foot overnight “purifies your blood”, removes “toxins”, and heals your body. Like so many questionable bits of scientific misinformation, the claim that putting onions on your feet will do something unspecified that has to do with “toxins” is repeated with similar or identical language on many different web sites. One site that has given this concept undue attention is that of David ‘Avocado’ Wolfe, a prolific purveyor of misinterpreted science and blenders. He explains the basic rationale in a November 2016 post: The Chinese found that there are thousands of tiny nerve endings on the bottom of the feet. These nerve endings act as access points to the internal organs. They are also closely linked to the nervous system. Onions have strong anti-bacterial and anti-viral properties. When you cut an onion and place it on the bottom of the foot, it gets right to work removing toxins and healing your body. If that explanation isn’t doing it for you, Wolfe provides additional reasoning as well. But, like a desperate student called on in class after a heavy night of not studying, Wolfe lists numerous unrelated, disconnected, illogical, and wholly inaccurate claims about how an onions on your feet might impart a health benefit in the hopes that the sheer volume of answers will not betray his own lack of knowledge. Only three of these five explanations hold even a modicum of relevance to the onion sock theory: Onions detox the body – Onions are rich in sulphuric compounds. These compounds are responsible for their strong odor. Sulfer [sic] helps the body release unwanted toxins, especially in the liver. Onions purify your blood – While the onion is next to your foot, phosphoric acid is released. It enters your blo Continue reading >>

The Best Omelet Recipe | Lori Zanini Nutrition

The Best Omelet Recipe | Lori Zanini Nutrition

High protein breakfasts are my number one strategy when it comes to getting my day on track and powering through my morning routine. Studies have shown that high protein breakfasts can help reduce our cravings throughout the entire day, as well as stabilize our blood sugar levels. For these reasons, I wanted to make sure to includea great variety of protein-packed breakfast options in my new book (officially availablethis Tuesday!), Eat What You Love Diabetes Cookbook . My go-to morning protein choice is eggs. They are so easy and packed full of nutrients. Gone are the days that we should skip the egg yolk, since the newest Dietary Guidelines no longer recommend we only eat the egg whites in an effort to limit the cholesterol. So enter my Mediterranean-inspired omelet. This recipe includes fresh herbs and a simple combination of tomatoes and red onionsso delicious! I love serving this omelet with my favorite fruit or a whole wheat piece of bread. And its completely fine to double or triple the recipe to make meal prep a little easier for you throughout the week. Continue reading >>

How Garlic And Onions May Save You | Diabetescure101

How Garlic And Onions May Save You | Diabetescure101

Garlic and Onions for Diabetes May Save You Been Working For Centuries, Studies Now Show and Verify Why We have been reading books on people that live to be over 100 and a good many of them attribute their longevity to eating an onion a day and/or several cloves of garlic daily. Now studies back this up and help understand why it works. Garlic and onions both have the power to boost hydrogen sulfide production in your body. This now explains why a garlic-rich diet (and onions) appears to protect against various cancers, including breast, prostate and colon cancer, say the authors of several studies.. Higher hydrogen sulfide might also protect the heart, according to other experts. Another garlic study has found that injecting hydrogen sulfide into mice almost completely prevented the damage to heart muscle caused by a heart attack. It has been known garlic and onions were important and had health benefits for centuries, Even the Greeks would feed garlic to their athletes before they competed in the Olympic games. Most recent studies included the equivalent of about two garlic cloves a day However, In such countries as Italy, Korea and China, where a garlic-rich diet seems to be protective against disease, per capita consumption is as high as eight to 12 cloves per day. While that may sound like a lot of garlic. it is easy to increase your consumption to five or more cloves a day if you use it every time you cook and even use it and onions in salads. Many home cooks, mistakenly cook garlic immediately after crushing or chopping it, which is incorrect. (get one of these tiny garlic presses.) To maximize the health benefits, of onions and garlic you should crush the garlic at room temperature and allow it to sit for about 15 minutes. That timing is an important key that w Continue reading >>

Myth Busted: Onions On Feet Don't Cure Illness

Myth Busted: Onions On Feet Don't Cure Illness

David Emery is an internet folklore expert, and debunker of urban legends, hoaxes, and popular misconceptions. He currently writes for Snopes.com. A viral message making the rounds on social media claims that placing sliced raw onions on the bottom of your feet and securing them with socks before going to bed will "take away illness" overnightsupposedly because the onions absorb toxins from the body. Some also say that this remedy prevents the flu. Strapping raw onions to your feet probably won't do you any harm as long as it isn't a substitute for proper medical care, but there's no scientific reason to believe it will cure what's ailing you, either. The claim that onions are "toxin absorbers" is pseudo-scientific nonsense, as is the related claim that you should never save a leftover onion because "it will absorb all the toxins in the air of your refrigerator." This is a revised version of an older myth to the effect that "onions are a magnet for bacteria," and that therefore it's not even safe to store them in a zip-lock bag. That's just plain false, says Joe Schwarcz of McGill University's Office for Science and Society. "The fact is that onions are not especially prone to bacterial contamination," he writes. "In fact, quite the opposite." According to Schwarcz, it's no more dangerous to eat cut onions stored properly in a refrigerator than it is to eat any other raw vegetable stored for an equal length of time. This is reaffirmed by Dr. Ruth MacDonald, Professor of Food Science and Human Nutrition at Iowa State University. "No, onions do not absorb bacteria," MacDonald says . "The idea that a vegetable would attract and suck into itself bacteria from the air is not even logical. The onion may turn black because it would eventually rot from both cell breakdown even Continue reading >>

Onion Extract Could Be Useful For Those With Diabetes

Onion Extract Could Be Useful For Those With Diabetes

Onion Extract Can Help Lower Blood Sugar Levels, Study Shows A recent study has researchers wondering if onion extract could be the key to new therapies for individuals with diabetes. According to the study, which was funded by Nigerias Tertiary Education Trust Fund, onion extract was shown to significantly lower blood sugar and cholesterol levels in diabetic rats. The study gave onion extract to three groups of rats with medically induced diabetes, as well as to a control group of nondiabetic rats. Although the sample sizes were relatively small, researchers are optimistic about the results. Onion is cheap and available and has been used as a nutritional supplement, the lead researcher on the study, Anthony Ojieh, said in a recent press release. It has the potential for use in treating patients with diabetes.( 1 ) This isnt the first case of onion extract being investigated for its potential in treating diabetes. In 2009, a meta-analysis in the Journal of Medicinal Food looked at the anti-diabetic effects of onion and garlic extracts, concluding that The single component intake and onion extract intake may be effective for lowering plasma glucose concentrations and body weight( 2 ) a similar outcome to the more recent study. Get daily health tips and exclusive offers delivered straight to your inbox. We hate SPAM and will NEVER violate your privacy. An earlier study from 2005 looked at the antioxidant and anytihypertensive effects of Welsh onion on rats fed a high-fat, high-sucrose diet, and found that leafy green Welsh onion could effectively lower blood pressure in rats( 3 ). A 2011 study elaborated on this research, focusing on the nutrient quercetin, which is found in onion skin, and its effects on cardiometabolic risks in male smokers. We tested the hypothesis th Continue reading >>

Add Red Onion To Your Diet And This Will Happen To Your Body!

Add Red Onion To Your Diet And This Will Happen To Your Body!

Home Blog Add Red Onion to Your Diet and THIS Will Happen to Your Body! Add Red Onion to Your Diet and THIS Will Happen to Your Body! While your partner might not approve of those red onions on your sandwich, they add the perfect amount of extra flavor, dont they? If your taste buds dance at the thought of red onions, youll love these added reasons to keep them in your diet! Quercetin is an antioxidant that protects against damage from free radicals, and red and yellow onions are one of the best natural sources of it. In test tubes, quercetin prevents immune cells from releasing histamines, which are chemicals that can cause allergic reactions. Researchers believe that it may help reduce symptoms of allergies, including a runny nose, watery eyes, hives and swelling. Other studies have shown that quercetin prevents damage to LDL cholesterol, and many population studies have shown that people who eat diets high in flavonoids have lower cholesterol levels. For those suffering from hypertension, studies have shown that quercetin can successfully reduce blood pressure. Quercetin and other flavonoids in fruits and vegetables are considered important in cancer prevention. Studies have suggested that flavonoids have anti-cancer properties , and people who eat more fruits and vegetables tend to have a lower risk of certain types of cancer. Quercetin and other flavonoids have been found to inhibit the growth of cancer cells from breast, colon, prostate, ovarian, endometrial and lung tumors. Red onions provide allicin, a compound that has been shown to help lower LDL cholesterol levels while increasing HDL cholesterol levels, aiding in the prevention of heart-related health conditions such as heart attack, atherosclerosis and stroke. Onions are rich in chromium, a trace mineral t Continue reading >>

8 Reasons To Eat Green Spring Onions For These Health Benefits

8 Reasons To Eat Green Spring Onions For These Health Benefits

8 Reasons To Eat Green Spring Onions For These Health Benefits 8 Reasons To Eat Green Spring Onions For These Health Benefits A Chinese dish is on you mind, and the first thing you pick up to prepare the dish is a bunch of green spring onions which is often referred to as spring onions. Well, it is not just for Chinese dishes but regular consumption of green spring onions has a lot of health benefits. So today in this article we will be mentioning about the health benefits of green spring onions. The tender white onions are not just tasty but are rich in several nutrients. Since ancient times the Chinese have been using green spring onions for medicinal purpose. Also Read: How Red Onions Help Cure Asthma It is rich in fibre content, vitamin C, vitamin K, vitamin A and vitamin B2 and essential flavonoids, copper and potassium. The best part about green spring onions is that it is low in calories. All these nutrients contained in green spring onion makes it a must-have for everyone. Green spring onion can be cooked and consumed or the best way to eat it raw is by adding it to salads and using it for garnishing. Listed here are a few of the major health benefits of green spring onions. Have a look. Rich in fibre content, green spring onions aid in better digestion. Just make it a point to have it on a regular basis either in cooked form or raw, added to salads. Rich in vitamin C and vitamin A, green spring onions help in boosting the body's immune system and protect one from infections. 3. Controls Blood Sugar Level & Prevents Diabetes: The sulphur compounds contained in green spring onions help in lowering the blood sugar levels thus helping in preventing diabetes. Green spring onions are known for their antibacterial and antiviral properties. These help in fighting vira Continue reading >>

Curried Chicken With Cabbage, Apple, And Onion

Curried Chicken With Cabbage, Apple, And Onion

Curried Chicken with Cabbage, Apple, and Onion Curried Chicken with Cabbage, Apple, and Onion Serving Size: 1 chicken breast with 1 cup cabbage mixture 4 skinless, boneless chicken breast halves (1 to 1-1/4 pounds total) 1 medium onion, sliced and separated into rings 2 red-skin cooking apples (such as Rome or Jonathan), cored and thinly sliced In a small bowl, combine 1/2 teaspoon of the curry powder, the salt, and pepper. Sprinkle spice mixture evenly over chicken; rub in with your fingers. In a large nonstick skillet, heat oil over medium-high heat. Add chicken. Cook for 8 to 12 minutes or until no longer pink (170 degrees F), turning once. Transfer chicken to a platter. Cover with foil to keep warm. Melt butter in the hot skillet. Add onion. Cook about 5 minutes or until onions are tender, stirring occasionally. Stir in cabbage, apple, and apple juice. Sprinkle with the remaining 1/2 teaspoon curry powder. Cook for 3 to 4 minutes or just until apples and vegetables are tender, stirring occasionally. To serve, divide chicken and cabbage mixture among four dinner plates. PER SERVING: 237 cal., 6 g total fat (2 g sat. fat), 71 mg chol., 231 mg sodium, 19 g carb. (4 g fiber, 13 g sugars), 27 g pro. Continue reading >>

Onion Supplement: Benefits, Uses, Side Effects, Dosage & Interactions

Onion Supplement: Benefits, Uses, Side Effects, Dosage & Interactions

More evidence is needed to rate the effectiveness of onion for these uses. Onion might help reduce cholesterol levels , a risk factor for hardening of the arteries. There is some evidence that onion might also reduce lung tightness in people with asthma . Onion is LIKELY SAFE when taken by mouth in amounts commonly found in food or when applied to the skin. It is POSSIBLY SAFE for most people when taken by mouth in larger amounts. Taking up to a maximum of 35 mg of the onion ingredient diphenylamine per day for several months seems to be safe. Pregnancy and breast-feeding: There is not enough reliable information about the safety of taking onion as a medicine if you are pregnant or breast-feeding. Stay on the safe side and avoid using onion in amounts larger than usual food amounts. Bleeding disorder : Onion might slow blood clotting. There is concern that onion might increase the risk of bleeding when taken as a medicine. Don't use medicinal amounts of onion or onion extract if you have a bleeding disorder. Diabetes: Onion might lower blood sugar . If you have diabetes and use onion in medicinal amounts, check your blood sugar carefully. Surgery: Onion might slow blood clotting and lower blood sugar. In theory, onion might increase the risk for bleeding or interfere with blood sugar control during and after surgical procedures. Stop using onion as a medicine at least 2 weeks before a scheduled surgery. Are there any interactions with medications? Aspirin Interaction Rating: Moderate Be cautious with this combination.Talk with your health provider. Some people are allergic to onions. Aspirin might increase your sensitivity to onions if you are allergic to onions. This has only been reported in one person. But to be on the safe side, if you are allergic to onions do not Continue reading >>

Onion Extract May Lead To Diabetes Treatment | Newsmax.com

Onion Extract May Lead To Diabetes Treatment | Newsmax.com

An onion extract has been shown to greatly lower high blood sugar, as well as total cholesterol levels opening the door to a promising potential new treatment for diabetes. The findings, based on experiments involving diabetic rats also given the antidiabetic drug metformin, were presented this week at The Endocrine Society's 97th annual meeting in San Diego. "Onion is cheap and available and has been used as a nutritional supplement," said lead researcher Anthony Ojieh, M.D., of Delta State University in Abraka, Nigeria. "It has the potential for use in treating patients with diabetes." For the study, researchers fed three groups of rats with medically induced diabetes metformin and varying doses of onion extract to see if it would enhance the drug's effects. They also gave metformin and onion extract to three groups of non-diabetic rats with normal blood sugar, for comparison. The results showed two doses of extract from onion bulbs strongly reduced fasting blood sugar levels in diabetic rats by 50 percent and 35 percent, respectively, Ojieh reported. It also lowered the total cholesterol level in diabetic rats, with the two larger doses again having the greatest effects. "We need to investigate the mechanism by which onion brought about the blood glucose reduction," Ojieh said. "We do not yet have an explanation." 2018 Newsmax Finance. All rights reserved. Continue reading >>

How This Extract Reduces High Blood Sugar And Cholesterol

How This Extract Reduces High Blood Sugar And Cholesterol

How This Extract Reduces High Blood Sugar and Cholesterol Onion, that powerful pungent bulb that makes food taste so goodis also good for you. A boatload of studies have documented that onions contain many compounds shown to be beneficial for numerousconditions. Recent research has found that onion extract has strong action against high blood sugar and total cholesterol levels. Lead researcher Anthony Ojieh MD and his team gave anti-diabetic drug Metformin and varying doses of onion extract to three groups of rats with induced diabetes to find out if it would enhance the effects of the drug in controlling the condition. The team discovered that 400 and 600mg doses per day of onion extract could boost the reduction of fasting blood sugar levels in the diabetic rats by as much as 50 percent above and beyond what Metformin alone could do. Total cholesterol levels in the diabetic rats treated with the extract were also reduced. These study results were presented to the annual meeting of the Endocrine Society in San Diego. Dr. Ojieh commented, Onion is cheap and available and has been used as a nutritional supplement. It has the potential for use in treating patients with diabetes. The Mighty Bulb has Broad-Spectrum Benefits Multiple human studies have shown onion is protective of the heart and blood vessels, and can ward off heart attack when its consumed in a diet rich in other fruits and vegetables. Whats more, eating onions can help increase bone density and restoration of lost bone, and lower risk of hip fractures. To get the most bone benefits, onions should be eaten daily. Onions high content of sulfur brings benefits to connective tissue as well. Many connective tissue components require sulfur for their formation. Garlic may be the king for reducing inflammation , Continue reading >>

To Stay Healthy, Eat An Onion A Day

To Stay Healthy, Eat An Onion A Day

Facebook 0 Twitter 0 livefyre Email Print The famous chef Julia Child once remarked I cannot imagine a world without onions. The use of onions for food goes back at least 3,500 years, and the vegetable is one of the oldest of cultivated plants. But the onion is more than a kitchen staple. It is a world-class superfood that has received very little fanfare, most likely because of its common position in cookery. And yet, compared with high-profile foods like pomegranates, red wine, and green tea, the onion offers superior benefits for both the prevention and treatment of many common diseases, including various kinds of cancer, coronary heart disease, type 2 diabetes , cataracts and more. In addition, onions can act as a powerful antibiotic and are helpful in reducing food-borne illnesses caused by microbial contamination. Onions contain extraordinarily powerful compounds that possess many health benefits. Hundreds of scientific studies published on these naturally-occurring compounds show that they are highly protective to nerves and the cardiovascular system, and that they enhance immune function, fight the growth of many types of tumors, help to promote healthy hormone function, and many more. Red wine may be the highly touted superstar of heart protection, but an appraisal of onion suggests that it exceeds the heart-protective properties of red wine by a generous margin. Could onion in fact be the real answer to the French Paradox the fact that a comparatively low number of French people suffer from coronary heart disease despite diets that are rich in saturated fats? It makes sense. After all, almost no French recipe fails to include onion. Onion lowers cholesterol, inhibits hardening of the arteries, enhances elasticity of blood vessels, and helps to maintain health Continue reading >>

Can Diabetics Eat Onions?

Can Diabetics Eat Onions?

Tina M. St. John runs a health communications and consulting firm. She is also an author and editor, and was formerly a senior medical officer with the U.S. Centers for Disease Control and Prevention. St. John holds an M.D. from Emory University School of Medicine. Different varieties of onions have similar concentrations of nutrients. Whether you use them as a main ingredient, condiment and garnish, onions add flavor to a variety of dishes. Onions are a low-calorie, healthful food to include in your diabetic diet, providing you with fiber, iron, potassium, vitamin C and other micronutrients. Some evidence suggests that certain chemicals in onions may help you maintain blood sugar control. The American Diabetes Association recommends that you eat at least three to five servings of vegetables daily. Adding onions to your soups, stews, sandwiches, salads and casseroles boosts your vegetable intake without adding a large number or calories or carbohydrates to your diet. A half cup of chopped spring onions contains 26 calories and 5.9 g of carbohydrates. Storage onions, such as yellow, white or red onions, contain 16 calories and 3.7 g of carbohydrates per half cup. Mild onion varieties, or "sweet" onions, are a seasonal favorite. Compared with storage onions, sweet onions have a higher percentage of water and a lower concentration of sulfur-containing chemicals that impart onions with their pungency. The sugar concentration in fresh sweet onions, however, is not significantly higher than that in storage onions. Therefore, you can include sweet onions in your diabetic diet without worrying about them causing a spike in your blood sugar level. Like all vegetables, onions contain plant fiber. Spring onions contain slightly less fiber than storage onions, with 1.3 g and 2.1 g Continue reading >>

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