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Olive Oil For Diabetes Cure

Olive Oil Sugar Scrub Benefits

Olive Oil Sugar Scrub Benefits

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Extra Virgin Olive Oil Lowers Blood Glucose And Cholesterol, Study Finds

Extra Virgin Olive Oil Lowers Blood Glucose And Cholesterol, Study Finds

Extra virgin olive oil lowers blood glucose and cholesterol, study finds Extra virgin olive oil lowers blood glucose and cholesterol, study finds Tax sugary drinks to tackle type 2 diabetes, urges Canadian Diabetes Association 08 September 2015 Extra virgin olive oil reduces blood sugar and cholesterol more than other kinds of fats , according to new research. The study, conducted at Sapienza University in Rome, could explain the health benefits associated with a traditional Mediterranean diet for people with diabetes. "Lowering blood glucose and cholesterol may be useful to reduce the negative effects of glucose and cholesterol on the cardiovascular system," said Francesco Violo, lead author of the study. This was a small study involving only 25 participants, all of whom ate a typical Mediterranean lunch - consisting primarily of fruits , vegetables , grains and fish - on two separate occasions. For the first meal, they added 10g of extra virgin olive oil. For the second, they added 10g of corn oil. After each meal, the participants blood glucose levels were tested. The rise in blood sugar levels was much smaller after the meal with extra virgin olive oil than after the meal with corn oil. The findings were consistent with previous studies, which have linked extra virgin olive oil to higher levels of insulin , making it beneficial to people with type 2 diabetes. More surprising, however, were the reduced levels of low-density lipoprotein (LDL), or "bad" cholesterol, associated with the extra virgin olive oil meal. The study's findings are interesting but preliminary. Further studies are needed to confirm them. The study did not examine whether corn oil was worse or better than having no oil at all, for example. Despite its flaws, the study is one of the first to link Continue reading >>

Benefits Of Olive Oil Consumption In Type 2 Diabetes Treatment

Benefits Of Olive Oil Consumption In Type 2 Diabetes Treatment

Worldwide, type 2 diabetes is at epidemic proportions, with over 300 million already having the condition with an estimated rise to 600 million diagnosed cases by the year 2030. Information regarding reduced risk of type 2 diabetes is fairly common. However, finding information regarding treatment and management for an individual who already has type 2 diabetes can be somewhat more difficult. Therefore, this article is designed as a mini literature review of sorts, pointing to some of the recent research around olive oil and its potential benefits for use as a dietary intervention in type 2 diabetes treatment. Endoplasmic reticulum stress (ER) is a central mediator for pancreatic beta-cell dysfunction in type 2 diabetes. An in vitro study published in Biochemical and Biophysical Research Communications, 2016, investigated if tyrosol, an antioxidant polyphenolic compound found in olive oil, could protect against beta-cell dysfunction. Researchers found that tyrosol did in fact protect against beta-cell ER stress-induced cell death, suggesting that it should be explored as a therapeutic agent for improving insulin resistance and diabetes. Insulin resistance (IR) is one of the major contributors to difficulties in maintaining blood glucose control. A study published in Diabetologia, 2015, randomized 642 patients to either an olive oil enriched Mediterranean diet (MedDiet) (35 percent fat; 22 percent from monounsaturated fat) or a low-fat diet (less than 28 percent fat) to determine whether dietary intervention effects tissue-specific IR and beta-cell function. The study found that both diets improved IR, however, liver IR is improved more through a low-fat diet, while muscle IR and muscle+liver IR could benefit more from the olive oil enriched MedDiet. At this point there Continue reading >>

Olive Oil And Diabetes

Olive Oil And Diabetes

WHAT IS DIABETES? Diabetes mellitus is one of the leading health problems in the developed countries, and the sixth cause of death. It is one of the major metabolic diseases and it is potentially very serious because it can cause many complications that seriously damage health, such as cardiovascular diseases, kidney failure, blindness, peripheral circulation disorders, etc. There are two types of diabetes mellitus: type-I or insulin-dependent diabetes, found in children and teenagers, and type-II or non-insulin-dependent diabetes, which appears in adulthood, generally from the age of 40 onwards. Insulin is required to control the first type while the second, more frequent type is generally associated with obesity and does not call for insulin treatment. Nowadays a person is considered to be a diabetic when, two hours after an oral overdose of glucose, he or she has a fasting blood sugar level of more than 126 mg/dl, or of more than 200 mg/dl in non-fasting conditions. Glucose intolerance is a situation where a person has high blood sugar levels (between 110 and 125 mg/dl) without any clear signs of disease, but with a major risk of suffering from diabetes in the future. OLIVE OIL AND DIABETES An olive-oil-rich diet is not only a good alternative in the treatment of diabetes; it may also help to prevent or delay the onset of the disease. How it does so is by preventing insulin resistance and its possible pernicious implications by raising HDL-cholesterol, lowering triglycerides, and ensuring better blood sugar level control and lower blood pressure. It has been demonstrated that a diet that is rich in olive oil, low in saturated fats, moderately rich in carbohydrates and soluble fibre from fruit, vegetables, pulses and grains is the most effective approach for diabetics Continue reading >>

Can Olive Oil Be Used To Treat Diabetes Type 2?

Can Olive Oil Be Used To Treat Diabetes Type 2?

There were two studies that I had found on PubMed, which I can't seem to locate again. One showed a study done that expressly demonstrated how olive oil stimulates the inceptors of the liver to function effectively, thereby helping to reverse Type II Diabetes. The second study showed the details of how olive oil stimulates the islet cells of the pancreas, and actually causes them to produce insulin, thereby reversing type I Diabetes. I was wondering if you're familiar with these two? If so, you might want to post them on your site, because this is amazing information, and very true. I have experienced the blood glucose lowering effects of olive oil in myself as well. So this is tried and true information, and it would help diabetics enormously, if they knew. Also, I have seen several studies that show the emulsifying power of olive oil, especially when used in conjunction with lecithin, to reverse fatty liver and break down gallstones. We have a reference page with the articles you may be referring to. I wish olive oil could have the miraculous effects you read about. Instead the studies have involved small numbers of subjects, rats or cell cultures. Diet is definitely important in diabetics but there are no large well controlled studies in humans which show olive oil can treat diabetics. The fact that it has helped one or two or even hundreds of people does not make it "tried and true" information; there may be thousands who it hasn't helped. This conclusion has not yet held up to the scrutiny of the scientific method. Diabetes control may be improved by substituting carbohydrate calories with fat or protein calories something which has been knows for decades - see the OmniHeart trial article on the reference page. We know how to cure the vast majority of adult onset Continue reading >>

Extra-virgin Olive Oil Lowers After-meal Blood Sugar In Type 1 Diabetes, Study Finds

Extra-virgin Olive Oil Lowers After-meal Blood Sugar In Type 1 Diabetes, Study Finds

Extra-Virgin Olive Oil Lowers After-Meal Blood Sugar in Type 1 Diabetes, Study Finds Extra-virgin olive oil, a key component of the highly praised Mediterranean diet , appears to have a variety of health benefits, including improving the nutritional value of foods when used for frying and reducing cholesterol levels after meals compared to other types of fat. Now, a small new study out of Italy suggests that the oil may have another benefit: reducing after-meal blood sugar levels in people with Type 1 diabetes . To determine whether the quality of fat eaten with either high- or low-glycemic meals affects after-meal blood sugar levels, researchers from Federico II University in Naples looked at 13 people with Type 1 diabetes who were using insulin pumps. The participants were randomly assigned to a week of eating either three meals with a high glycemic index (the glycemic index ranks foods based on their effect on after-meal blood sugar levels, with high-glycemic foods raising levels the most) or three meals with a low glycemic index, followed by the alternate eating plan the next week. The meals in each set contained similar amounts of carbohydrate, but differed in the type and amount of fat, ranging from low fat, to high in saturated fat (43 grams, or roughly 1.5 ounces, of butter), to high in monounsaturated fat (37 grams, or roughly 1.3 ounces, of extra-virgin olive oil). The subjects wore continuous glucose monitors throughout the study period. The researchers found no significant differences in after-meal blood glucose levels based on fat amount and type for the low-glycemic meals. For high-glycemic meals, however, after-meal glucose levels rose significantly more slowly following meals containing extra-virgin olive oil compared to those that were low-fat or conta Continue reading >>

Olive Oil Blunts Glucose Response In Type 1 Diabetes

Olive Oil Blunts Glucose Response In Type 1 Diabetes

Olive Oil Blunts Glucose Response in Type 1 Diabetes Encouraging results for fending off type 2 diabetes, too With commentary by lead study author Angela Rivellese, M.D., professor of applied dietetic sciences at Federico II University in Naples. Adding olive oil to a meal improves glucose response in those with type 1 diabetes, researchers in Italy have found. Olive oil may slow blood sugar rise following a high-glycemic meal in those with type 1 diabetes. Our study shows for the first time that the type of fat significantly influences post-prandial glycemic response in patients with type 1 diabetes, said lead author Angela Rivellese, M.D., professor of applied dietetic sciences at Federico II University in Naples. In short, extra virgin olive oil (EVOO) is better than butter. Study subjects who consumed meals with 37 grams of EVOO (2.5 tablespoons) showed an approximate 50% reduction in early, after-meal blood glucose response compared with those who consumed meals with either 43 grams of butter (2.9 tablespoons) or meals deemed low-fat (half-a-tablespoon of EVOO). The EVOO meals were also associated with a significant delay in the time it took for blood glucose to peak compared with the butter and low-fat meals. The EVOO benefit was seen only in meals with a high glycemic index (HGI); it did not apply to meals with a low glycemic index (LGI). HGI foods cause a rapid rise in after-meal blood glucose levels, while LGI foods result in a slower and steadier release of glucose, which leads to healthier blood glucose readings. The study, which suggests that carbohydrate-counting alone may not result in optimal glucose control, has important clinical implications for those with type 1 diabetes, the authors wrote, because it demonstrates that the combination of carbohydrate Continue reading >>

The Extra Virgin Olive Oil Is Also A Cure For Diabetes

The Extra Virgin Olive Oil Is Also A Cure For Diabetes

The extra virgin olive oil is also a cure for diabetes An Italian study found that adding olive oil to foods reduces the glycemic index of meals, or wheelies post-prandial blood glucose, helping to protect against cardiovascular complications and microvascular diabetes The study evaluated whether fat quality, in the context of meals with high (HGI) or lowglycemic index (LGI), influences postprandial blood glucose (PPG) response in patients with type 1 diabetes. Current guidelines for the treatment of type 1 diabetes advised to calculate the units of insulin to be administered with meals, based on the carbohydrate content of the foods that will be eaten (the so-called 'count carbs'). However this system, despite the efforts made by patients, does not always prove effective in controlling blood glucose levels in an optimal way. And the reasons are many. The most important element, however, is the glycemic index of foods consumed and the fiber content of a particular food. The same group of researchers of the SID, the authors of the work published in Diabetes Care, in a previous study had shown that even in the post counts of carbohydrates a correction that takes into account the glycemic index of foods helps to improve glycemic control. But of course, to influence the absorption of carbohydrates also contribute other macronutrients that they become part of a meal, in particular proteins and fats. And 'ever more evident the role that dietary fats play in influencing blood sugar levels after a meal. In general the fats tend to delay the gastric emptying times and this should in theory result in an attenuation of the peak of postprandial glucose. E 'was also shown that the glycemic index of certain foods can be reduced after totalising with fat. According to a randomized cr Continue reading >>

Diabetes Benefits From Olive Oil | Howstuffworks

Diabetes Benefits From Olive Oil | Howstuffworks

People living with diabetes have to work hard to keep their blood sugar, also called blood glucose, levels under control. One way to do so is to eat a diet that is fairly low in carbohydrates. Because people with diabetes are also at an elevated risk of developing heart disease, they are advised to limit their intake of dietary fat. People with diabetes must keep constant watch on their blood sugar level. Lately, researchers and nutritionists have been debating the best type of eating pattern for people with diabetes. Some research indicates that a diet high in monounsaturated fat may be better than a low-fat, low-carbohydrate diet. Polyphenols are advantageous not only to human health but also to the health of the olive. Phenolic compounds protect the olive, prevent oxidation of its oil, and allow it to stay in good condition longer. In addition, they increase the shelf life of olive oil and contribute to its tart flavor. Numerous studies have suggested that people with diabetes who consume a diet high in monounsaturated fat have the same level of control over blood sugar levels as those who eat a low-fat diabetic diet. But monounsaturated fat also helps keep triglyceride levels in check, reduce LDL cholesterol levels, and increase HDL cholesterol levels. Researchers in Spain published an article in The American Journal of Clinical Nutrition in September 2003 that concluded calorie-controlled diabetic diets high in monounsaturated fat do not cause weight gain and are more pleasing to eat than low-fat diets. The researchers determined that a diet high in monounsaturated fat is a good idea for people with diabetes. Research is still inconsistent as to whether monounsaturated fat actually plays a role in stabilizing blood glucose levels, but evidence is leaning in that d Continue reading >>

Olive Oil And Diabetes-groundbreaking News About Olive Oil!

Olive Oil And Diabetes-groundbreaking News About Olive Oil!

Olive Oil and Diabetes-Groundbreaking News About Olive Oil! Olive Oil and Diabetes-Groundbreaking News About Olive Oil! Olive oil defined and what about blood sugar? With diabetes you need to keep your blood sugar in control. Olive oil and diabetes are connected because olive oil can help with your sugar levels. And while there are many other health benefits to olive oil, I just want to mention and define olive oil first. Olives are a traditional tree crop found in the Mediterranean basin. The olive oil is a liquid fat that is obtained from the olives and this is done by pressing the whole olives. Olive oil is regularly used in cooking, either for salad dressing or for frying. This is according to Wikipedia. Olive oil is very healthy for you and comes in different types. Pure olive oil-Pure olive oil is very high in acid. It is a combination of virgin oils and refined oils. Virgin olive oil-This type of oil is the one that has a much lower acid content and is used in cooking. Extra virgin olive oil-This olive oil is produced by pressing the olives. Extra virgin is a much better oil. So each oil has many different uses depending on what youre using it for. Im not a big olive fan, but I do use olive oil, mainly as a salad dressing because its just so beneficial in many ways and so healthy for you. It does contain a lot of calories, so you should only use it in moderate amounts. Extra virgin olive oil is my choice of fats Theres probably nothing better when it comes to healthy fats that extra virgin olive oil. The Mediterranean diet is probably the best when it comes to fats. And its because extra virgin olive oil is a big part of the diet. It could be why the Mediterranean people re among the healthiest in the world. Studies recently showed that antioxidants and fatty ac Continue reading >>

Olive Oil Helps Control After-meal Blood Sugars

Olive Oil Helps Control After-meal Blood Sugars

Olive Oil Helps Control After-Meal Blood Sugars Naturally low-carb Caprese salad: non-paleo mozzarella cheese, tomatoes, basil, extra virgin olive oil Italian researchers found that extra-virgin olive oil taken with meals helps to reduce blood sugar elevations after meals in type 1 diabetics. This may help explain the lower observed incidence of diabetes seen in those eating a traditional Mediterranean diet, which is rich in olive oil. Before going further into the weeds, remember that glycemic index refers to how high and quickly a particular food elevates blood sugar. High-glycemic index foods raise blood sugar quicker and higher compared to low-glycemic index foods. The study at hand is a small one: 18 patients. They were given both high- and low-glycemic meals with varying amounts and types of fat. Meals were either low-fat, high in saturated fat (from butter), or high in monounsaturated fat from olive oil. Meals that were high-glycemic index resulted in lower after-meal glucose levels if the meal had high olive oil content, compared to low-fat and butter-rich meals. If meals were low in glycemic index, blood sugar levels were about the same whether the diet was low-fat, high in saturated fat, or rich in olive oil. I dont know if results of this study apply to those with type 2 diabetes. Probably, but uncertain. (google it!) If you have type 1 diabetes and plan on eating high on the glycemic index scale, reduce your blood sugar excursions by incorporating extra-virgin olive oil into your meals. PS: No olive trees were killed to produce my book . Continue reading >>

Can Taking One Spoonful Of Olive Oil Daily In The Morning Cure Type 2 Diabetes?

Can Taking One Spoonful Of Olive Oil Daily In The Morning Cure Type 2 Diabetes?

Can taking one spoonful of olive oil daily in the morning cure type 2 diabetes? I am sorry to disappoint you but I dont believe in quick fix solutions on a serious condition like diabetes. Please understand that diabetes is a functional disorder. Your pancreas does not secret adequate quantities of much needed insulin to deal with the sugar in your blood and to make its optimum use for the benefit of your body. Also understand that insulin is a hormone created by your body to make you feel good, energetic and also keep you fit. It is a hormone that is badly required for our day to day functioning. In other words, insulin is something our bodies need on a daily basis to be generated for our well being and health. Pancreas gets sluggish due to your life style which leads to type II diabetes. This type of diabetes can be easily controlled. Only the experts can opine if it can be cured, i.e. if the lost or retarded capacity of pancreas can be restored to its earlier normal levels. There are medically proven ways by which you can build up the capacity of your pancreas by exercising on a daily basis, controlling intake of fats, bringing down your overall weight and regularly taking your prescribed medicines. Regular check of your sugar level can be a realistic indicator of your sugar control. If the sugar control is good, your physician may adjust your daily dose by bringing it down. But it is dangerous to stop the diabetes medications on your own. Remember, like hypertension, blood sugar is also a silent killer of the modern age. There are several substances, mostly natural by origin, which are touted to be dure for type II diabetes. For instance, many consider methi an Indian herb used in the kitchen, as an effective substance for controlling sugar. There are many who dail Continue reading >>

Olive Oil And Coconut Oil | Super Fats Reverse Type 2 Diabetes

Olive Oil And Coconut Oil | Super Fats Reverse Type 2 Diabetes

Author's Perspective: The fat phobia is very powerful. Most of us have been taught or told that fat is bad. So, for years, I avoided adding fat to my meals. But, after I did some research and discovered the health benefits of plant oils such as extra virgin olive oil and coconut oil, I became more comfortable with adding fat to my meals. Gradually, I learned to accept that fat was good and that I needed to eat fat on purpose! :-) Extra virgin olive oil is a super fat because it provides anti-inflammatory and glucose stabilization benefits, both of which are beneficial to people with Type 2 diabetes. In addition, extra virgin olive oil is a super fat because it contains phytonutrients called polyphenols, which are well-known to have anti-inflammatory properties. The anti-inflammatory strength of olive oil rests on its polyphenols. These anti-inflammatory compounds contain several well-researched anti-inflammatory nutrients, including the following: Anthocyanidins (cyanidins, peonidins) Flavones (apigenin, luteolin) Flavonols (quercetin; kaempferol) Flavonoid glycosides (rutin) Lignans (pinoresinol) These anti-inflammatory nutrients help to decrease inflammation markers, such as homocysteine, C-reactive protein (CRP), TNF-alpha, interleukin 1-beta, thromboxane B2, and leukotriene B4. This provides health benefits to people with systemic diseases, including diabetes, heart disease, high blood pressure and high cholesterol. Heart disease reduction has been identified in numerous studies of the Mediterranean Diet, which uses olive oil. This reduction in heart disease is due to a significant decrease in total cholesterol and LDL cholesterol, and an increase in the HDL:LDL ratio; and a decrease in blood pressure. Olive oil contains heart-healthy fat in the form of oleic acid, Continue reading >>

Benefits Of Olive Oil For Diabetes

Benefits Of Olive Oil For Diabetes

Olive oil is a staple of the highly recommended Mediterranean diet. Since the Mediterranean diet is so highly recommended, everyone should go right to their neighborhood grocery store and use olive oil for cooking. Simple, right? Well, in one sense, yes…but is anything ever really that simple? Nutritional Facts about Olive Oil 1 tablespoon of olive oil contains 14 grams of total fat, 2 grams of saturated fats, no fiber, no sugar, no cholesterol and no fiber. It is a good source of Vitamins E and K and no protein—so all the calories come from fats.[1] So far, nothing to get excited overly excited about, is there? What makes olive oil so good to use is the types of fat it contains. It contains 1318 mg of omega-6 fats and 103mg of omega-3 fats. In addition, it contains over 10 grams of either mono- or poly-unsaturated fats—the healthier types of fats. Olive oil also has almost 30 g of phytosterols, a type of plant substance that is chemically similar to cholesterol but helps maintain heart health because it inhibits the absorption of cholesterol from food and lowers the amount of LDL cholesterol, the “bad” cholesterol that is associated with heart disease.[2] Finally, olive oil is rich in antioxidants such as oleocanthal and oleeuropein—those plant substances that can help reduce the oxidative damage caused to our bodies by high levels of blood sugar. What is the Best Form of Olive Oil? It does get upsetting, but the fact is that there are lots of people out there making and selling olive oil with less than 100% olive oil! Olive oil has become so popular, there are many forms of olive oil that are not pure olive oil. So the first thing to do is to buy reputable, well- known brands of olive oil and only buy 100% olive oil—extra virgin olive oil is pressed—it Continue reading >>

Extra Virgin Olive Oil Linked To Lower Cholesterol, Blood Sugar After Meals

Extra Virgin Olive Oil Linked To Lower Cholesterol, Blood Sugar After Meals

Extra Virgin Olive Oil Linked to Lower Cholesterol, Blood Sugar After Meals The Mediterranean diet is known to have many beneficial effects on health, from lowering peripheral arterial disease risk to reducing sleep apnea to increasing life expectancy . Now, according to a small new study from Sapienza University in Rome, extra virgin olive oil as part of a Mediterranean diet appears to have healthier effects on cholesterol and blood sugar after meals than other types of fat. The Mediterranean diet is an eating style typical of countries such as Greece, Italy, Morocco and Spain, that emphasizes whole grains, vegetables, fish, fruits, low-fat dairy, nuts, legumes, and extra virgin olive oil (oil that has been produced by simply pressing the olives ). Previous research has indicated that extra virgin olive oil may help protect against cardiovascular disease, but it has not been clear what accounts for this effect. To determine how the oil benefits heart and blood vessel health, researchers evaluated the effects of adding either no oil, 10 grams (approximately 2 tablespoons) of extra virgin olive oil, or 10 grams of corn oil to a standard Mediterranean lunch in 25 subjects without diabetes. In the first phase of the study, the participants were randomly assigned to eat the meal either with or without the additional extra virgin olive oil. A month later, the participants were randomly assigned to eat the meal either with the addition of extra virgin olive oil or the addition of corn oil. Blood tests taken two hours before and two hours after the meals indicated that blood sugar levels rose much less after the meal with extra virgin olive oil (26.2 mg/dl, on average ) compared to the meal with corn oil (40.7 mg/dl, on average) or the meal with no additional oil (53.6 mg/dl, Continue reading >>

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