Okra For Diabetes
Okra is a vegetable used in cooking in warm climates. Recently, some websites have posted that it is a “diabetes cure.” What is the science on okra? How can it help you? Okra’s scientific name is Abelmoschus esculentus. It is used as a thickener in stews because of the goopy stuff in its seed pods. That same goop keeps many of us from eating it at all, but it may contain powerful medicine. Like bitter melon, okra has been tested successfully in rodents, but not in humans, and not in America. In researching this article, I found articles from Bangladesh, India, Pakistan, Taiwan, and Japan, and the studies are definitely worth looking at. A 2005 study from Taiwan published in the journal Planta Medica tested okra in rats with diabetes. Researchers purified a chemical called myricetin from the okra. They gave the rats the solution by IV. The myricetin greatly increased rats’ muscles’ ability to absorb glucose, which in turn reduced their blood sugar levels. A study from Bangladesh was published in the online journal ISRN Pharmaceutics, based in Cairo, Egypt. The study showed that purified okra given to rats orally through a feeding tube slowed glucose getting out of the intestines, which sharply reduced after-meal glucose level spikes. In a study from India published in the Journal of Pharmacy & Bioallied Sciences, in 2011 researchers fed diabetic rats powdered okra seed and peel extracts. After up to 28 days of consuming the extracts, the rats showed a significant reduction in blood sugar levels. Their triglyceride (lipid) levels also returned to near normal. In just these three studies, we see evidence that okra may help insulin function or even act as a substitute for insulin. It also slows glucose from getting into the blood in the first place, like drugs suc Continue reading >>
Benefits Of Okra For Diabetes
What Is Okra? Okra, also known as “lady’s fingers” and “gumbo,” is a green flowering plant. Okra belongs to the same plant family as hibiscus and cotton. The term “okra” most commonly refers to the edible seedpods of the plant. Okra has long been favored as a food for the health-conscious. It contains potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has a high dietary fiber content. Recently, a new benefit of including okra in your diet is being considered. Okra has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes. Incidences of diabetes diagnoses are only increasing, according to the Centers for Disease Control and Prevention. The verdict is out on whether okra can be used successfully as a direct diabetes treatment. However, the okra plant does have many proven health benefits. Read on to see if okra could be a viable part of your diabetes treatment plan. Studies on Okra and Diabetes Medical research on okra for diabetes management is still in early stages. We do know that according to one study, okra water improved the blood sugar levels of pregnant rats that had gestational diabetes. Roasted okra seeds, which have long been used in Turkey to treat diabetes, have also been studied and proven to have a positive effect on lowering blood sugar. Okra Benefit #1: Dietary Fiber Okra is high in fiber. Eight medium-sized pods are estimated to contain 3 grams of fiber. This bulk fiber quality has several benefits. It helps digestion, cuts hunger cravings, and keeps those who eat it fuller for longer. Foods that are high in fiber content are an important part of dietary treatment options for diabetes. Increased dietary fiber intake has been shown to promote better glycemic control a Continue reading >>
I Have Been Taking Metformin Hcl #### Mg For Just 5 Doses. I Don't Feel Very Well. Does Anyone Have An Idea Of The Adjustment Period. I Don't Want To Freak Out Right Off The Bat.
Download helparound app for FREE and ask your own questions I have been taking Metformin Hcl #### mg for just 5 doses. I don't feel very well. Does anyone have an idea of the adjustment period. I don't want to freak out right off the bat. I for one have never had any adverse reactions to metaformin which I take 500mg twice daily. If you have been prescribed the 500mg tabs then you might want to try that regiment. Else I would contact your doc to see if he cannot offer a better solution. Good luck...**** Thanks. Dr started me on ####mg twice per dat. I just don't know what to expect. Thanks again! Living with type 2 diabetes since 2013. supporting a parent with type 2 diabetes since 2009. It took me a week to get over that sick feeling. I take 500mg 4x a day now instead of twice. It's one of "them" pills where quite a few do well on, while others have a variety of side effects from it. When I took it, it really upset my stomach royally. It really depends how u are feeling whether to call & talk to your dr What's your blood sugar level reads? Some foods may react to metformin, like okra for sure may affect some people. Drink plenty of water when taking metformin. Try taking it with food for sure. It took me about two weeks to adjust to taking it. Living with type 2 diabetes since 2015.I'm a dad supporting a child with type 1 diabetes since 2003. Ask your Dr about Afrezza. It inhaled insulin. I've been using it for 8 months and words can not describe how easy and efficient it is. supporting someone with type 2 diabetes. when do you take your Metformin? Do you eat within 30 min. of taking it? You could be waiting to long to eat. Try testing when you feel bad to see if sugars are still high or to low. Drink plenty of water and walking helps bring sugars down. If keep happen Continue reading >>
Learn How To Make Okra Water If You Are Suffering From Diabetes!
Learn How to Make Okra Water if You are Suffering from Diabetes! Okra is a well-known green vegetable that is popular in the southern United States. Other names for okra include lady’s finger, gombo, and bendi. It has a mild taste, and has been described as having a silky texture. Like all fresh vegetables, okra has a number of health benefits. However, one benefit in particular may be one of major importance to diabetics and their families. In 2011, researchers tested the effects of okra in diabetic rats by giving the rats okra extract diluted in water. The results showed reduced blood sugar levels in the treated rats. Additionally, high levels of okra water had no health consequences in the rats. However, researches noted that diabetic rats bring treated with metformin saw a decrease in the metformin’s effects when the rats were given okra water. This was an important finding, as it indicated that okra’s interaction with metformin could potentially cause blood sugar levels to rise. Furthermore, popular claims that drinking okra water will completely cure diabetes are not scientifically proven. Diabetics should still pay close attention to their diets and exercise on a regular schedule, even if drinking okra water is right for them. As with every supplement you decide to take, ask your doctor about potential drug interactions and what to expect while drinking okra water. Related Article: This Miraculous Fruit Stops Diabetes, Kills Cancer Cells And Even More! There are many other benefits from eating okra or drinking okra water. Okra is full of potassium, folate, calcium, and vitamins A, B6, C, and K. It is a great source of fiber, and Okra is also an excellent source of protein. In addition to improving blood sugar levels for people not taking metformin, consumin Continue reading >>
- Unbelievable: Treat Diabetes, Asthma, Cholesterol And Kidney Diseases With Okra Water- Now You Can Make It Yourself
- Unbelievable: Treat Diabetes, Asthma, Cholesterol And Kidney Diseases With Okra Water- Now You Can Make It Yourself
- Unbelievable: Treat Diabetes, Asthma, Cholesterol, and Kidney Diseases with Okra Water-Now You Can Make It Yourself
How To Use Okra To Treat And Prevent Diabetes
A health food for some, a comfort food served battered or fried for others, okra is a green vegetable that has a number of health benefits that a lot of people don’t know about. The chunky veg, also known as “lady’s fingers” or as “bhindi,” is actually full of potassium, vitamins, and minerals and is almost calorie free. Research has also linked okra with the improvement of type 2 diabetes. Health Benefits of Okra By preparing okra in a specific way, it can help to fight off diabetes and even prevent diabetes. Most of the existing research has been conducted on animals, such as rats and rabbits, and human evidence is mostly based on anecdotes. Natural Cure For Diabetes An animal study in the Journal of Pharmacy & BioAllied Sciences in India found that the seeds and peel of okra have anti-diabetic properties, and after inducing the rats with diabetes they saw their blood glucose levels stabilize. The rats consumed okra pods soaked in water and a solution of Na-carboxymethylcellulose (CMC), the solution helped to reduce the absorption of glucose and lowered blood sugar levels. A second study performed at the Vishwa Bharti College of Pharmaceutical Sciences published their research published in the International Journal of Research in Pharmacy and Chemistry showed that okra extract had anti-diabetic effects on rabbits. The rabbits took the okra for ten days and it gradually reduced their blood glucose levels. The effect can be compared to the result of the popular diabetes drug, Metformin. How to make okra water to treat and prevent diabetes It’s simple to extract okra’s goodness. Drink it daily for the best results. Follow these steps to prepare okra water: Take 4 medium size okra pods Clip off both ends of the pods Poke the pods with a fork on opposite si Continue reading >>
Is Okra Good For Diabetes?
According to a handful of recent studies, okra may reduce symptoms of diabetes - a group of diseases that includes type 1 diabetes, type 2 diabetes, and gestational diabetes. Diabetes claimed the lives of 75,578 Americans in 2013, according to the United States Centers for Disease Control and Prevention (CDC). In 2014, 8.5 percent of adults worldwide had the condition, the World Health Organization (WHO) report. By 2030, diabetes may be the seventh leading cause of death. A number of factors increase a person's risk of developing diabetes, including a family history of the disease. Lifestyle factors also play a role, so doctors routinely recommend diet changes and increased exercise to reduce blood sugar levels. Okra may help reduce blood sugar levels in some people with diabetes. Research into the effects of this seedy vegetable is still in the early stages, but the results are promising. Contents of this article: What is okra? Okra thrives in temperate climates, producing large hibiscus-like flowers that eventually give rise to green seed pods. It is a member of the mallow family, which includes a number of other popular plants, including hibiscus, cocoa, and cotton. Scientifically known as Abelmoschus esculentus, okra may have been grown as long ago as 2000 BCE in Egypt. Okra's flavor is mild, and the entire seed pod can be eaten. This vegetable-like fruit also has a long history in traditional medicine. Kew Royal Botanic Gardens report that in Eastern traditional medicine, okra leaves and fruit were used as pain relievers, moisturizers, and to treat urinary disorders. In Congolese medicine, okra is used to encourage a safe delivery during childbirth. Can okra help with symptoms of diabetes? Diabetes can often be well-managed with increasing a hormone called insulin Continue reading >>
Okra – The Revolutionary Cure For Diabetes
Even though it is sometimes seen as a comfort food, okra is really healthy and brings along a lot of benefits for the health, when the preparation process does not imply any frying or battering. It has a positive impact on your health mainly because it is filled with a large amount of potassium, vitamins and minerals. Furthermore, it has zero calories, so eating it in large amounts will not damage anyone’s weight. There have been plenty of research conducted in this area and all studies brought to the surface one thing: okra can help in the curing process of diabetes. One of the studies has been published in the Journal of Pharmacy and BioAllied Sciences and it was performed by a few researchers from India who experimented on rats. The result of the research was that the seeds and the peels of okra have anti-diabetic properties. This conclusion has been reached after the level of the glucose in the blood has been stabilized. During this study, there were 2 groups of rats. The first was given a solution of okra pods soaked in water, while the other received another type of solution. The results indicated the fact that the okra helped in diminishing the level of absorption of glucose and decreased the level of sugar in the rats’ blood. The recipe for treating diabetes It might sound surprising, but preparing okra water can actually work in the curing of the diabetes and in stabilizing the sugar level in the blood. Here is how to prepare it: Wash 4 medium sized okra pods. Cut the ends of the pods. Split the pods in half or stab them on opposite sides, using a fork. Put the pods in a glass and pour some clear water on them. It should be at the room’s temperature. Let it sit overnight. Squeeze the pods before removing them from the water. Remove the pods and drink the Continue reading >>
Okra: Why Diabetes Patients Should Be Careful
Are you diabetic? Do you enjoy taking okra soup with Eba or fufu? Well, much as we all eat different foods to maintain body processes and keep healthy, but for diabetics, experts are cautioning against taken their diabetic medications immediately after a meal containing okra. In a study, experts found okra may improve blood sugar control but should not be taken concurrently with metformin hydrochloride a common diabetes drug used in controlling diabetes mellitus. For the study, the scientists used five groups of rats. The rats of all groups except the normal control group were fasted for 24 hours and fasting blood glucose levels were determined. Metformin tablets are taken with meals to reduce its strong gastrointestinal side effects like diarrhoea, cramps, nausea, vomiting, and increased flatulence. The experts assessed whether it is safe to take metformin with meals that contain any source of soluble dietary fibre such as okra under laboratory conditions. As it is taken with meals, there is a chance of metformin interaction with foods altering its effectiveness. Diabetes mellitus is one of the most common problems challenging the public health in the 21st century. It is a disorder marked by high blood sugar level which occurs when pancreas cannot produce enough of insulin or the body cannot effectively use the produced insulin. Treatment measures of diabetes include diet control, physical exercise, and use of oral medications for type 2 diabetes only or use of insulin in type 1 Diabetes. Green fruits of okra are popular all over the world as a vegetable for its nutritional values and health benefits. Okra’s pods are full of nutrients like minerals, vitamins, proteins, carbohydrates, fats, enzymes and large amount of mucilage which contains soluble dietary fibres lik Continue reading >>
Okra Water – Amazing Cure For Diabetes
Okra is a healthy grocery although some think of it as a comfort food. It is rich in potassium, minerals and vitamins. On the plus side, it has no calories and it will not bring any unwanted weight. Many studies have been conducted and results published in the Journal of Pharmacy and BioAllied Sciences. Researches from India conducted research on mice proving its health benefits. It is said that the seeds and the peels of okra have anti-diabetic properties. After the level of the glucose had stabilized, the scientists published their results. They divided mice in two groups. The first group was given okra pods soaked in water, and the other group received another type of solution. The results showed that okra helped in diminishing the level of absorption of glucose and also decreased the level of sugar in their blood. How to treat diabetes – the recipe Prepare okra water in order to stabilize sugar level in your blood. wash 4 medium sized okra pods cut the ends of the pods split the pods in half put the pods in a glass and pour some water over them. keep them at room’s temperature and let it sit over night squeeze the pods before removing them from the water remove the pods and drink the water Drink this water once a day to prevent diabetes. This is an annual plant so it might be difficult to find them fresh. In exchange, you can use canned okra or freeze fresh, and prepare this water throughout the year. Pay attention to Metformin. If you already use Metformin, you must know that okra can change its ability to control the level of the sugar in your blood. Additionally, the level of glucose may increase instead of dropping if you use okra and Metformin at the same time. Always consult your doctor prior to drinking okra water. Also, you must adjust your diet to your Continue reading >>
- Unbelievable: Treat Diabetes, Asthma, Cholesterol And Kidney Diseases With Okra Water- Now You Can Make It Yourself
- Believe It Or Not, But This Treats Diabetes, Asthma, Cholesterol And Kidney Issues Used Together With Okra Water – Now You Will Be Able To Prepare It Yourself
- Unbelievable: Treat Diabetes, Asthma, Cholesterol And Kidney Diseases With Okra Water- Now You Can Make It Yourself
Okra Fix | Diabetic Connect
Thanks everyone for your input on it and now that I have found out that it DOES NOT REALLY HELP ! I really won't bother with the idea of drinking it everyday. I have no problem drinking water so I will stick to it. Everyone has been talking about that. I didn't know a friend on facebook husband is diabetic and he started doing this 6 months ago. It didn't work for him nor any of his diabetic friends. One of his friends said his wife started cooking the okra and he had some everyday for about a month and it helped some but it wasn't any big change. She said she told him to stop falling for all the fads. He even tried the cinnamon thing and that didn't do much. Hope it works for you. Well that sounds good Trudie Ann just the directions of it says to cut the ends off and just a few and leave it in a glass of water over night and take them out and drink the water by itself. Which Gabby yes I did try it today and it was ok just I have no idea about my levels as the doctor never told me to purchase a meter or anything except the pills which I did find out that here in SC the Publix grocery store gives those out with a prescription from the doctor free so I won't have to pay for them. Which is good being it adds up after a while. I love okra, but I have never tried or heard of this. I love it fried out of course I'm not supposed to eat much fried food any more. I also love it boiled, in stews, soups, gumbo, whole or sliced. I have never tried raw okra fixed any way. I wonder if it would be good if I threw some in my juice machine with my apple, orange, celery and carrot drink that I fix every day? There were a bunch of discussions on it of late. Did you try it? Did it work for you? Everyone had been taking about it, but I am curious what it may have done for any of us here. Continue reading >>
Why Okra Will Not Cure Your Diabetes
If you’re paying much attention to what is said on social media about type 2 diabetes–how we get it and how we can get rid of it–then you’ve probably seen this little nugget of “wisdom:” Wouldn’t it be nice? Let me say right up front: I hate the term Diabetes Sufferers! Let’s discuss this claim that okra water will make diabetes “go away.” There are some rather scary claims here. First, that okra water “played the role of insulin.” Anyone who has type 1 knows that there isn’t anything that can replace their injected insulin. However, many, many people with T2 are apt to grab onto any claim that will help them stop injections. This is dangerous, in my opinion, because people may stock up on okra and not take their insulin shots based solely on this claim. T2s who use insulin are doing so for a good reason. Their blood glucose is on the high end and they need insulin to keep it under control. While not injecting insulin with T2 doesn’t have the same ramifications as someone with T1, it does mean that folks may be dealing with much higher blood glucose than they should; wreaking havoc with their bodies and possibly developing complications down the road. Second, the claim that okra water will make diabetes “go away” leaves you with the impression that “all you have to do” is drink this stuff and you can go on eating all the junk you want, without concern. Diabetes will not go away. Period. There are many things we can do to help control our blood glucose but, even if we are seeing normal numbers, that doesn’t mean that diabetes is gone. It’s still there, lurking, ready to rear its ugly head if we should stray from the path that is working for us. We need to accept that reality and move on. I did a little snoping (ie: I went to Snopes Continue reading >>
Does Okra Help Reduce Blood Sugar?
Okra provides significant amounts of manganese and vitamins C and K, making it a nutritious vegetable choice. Diabetics don't need to worry that okra is going to greatly increase their blood sugar levels. In fact, preliminary research shows that eating more okra may help you lower your blood sugar levels. A 1/2-cup serving of cooked sliced okra has just 3.6 grams of carbohydrates. Nonstarchy vegetables, such as okra, that contain less than 5 grams of carbohydrates are counted as "free" foods for diabetics who are counting carbohydrates -- as long as you eat fewer than three servings per meal. At that amount, they aren't likely to significantly increase your blood sugar levels. Research Results The research on the effects of okra on blood sugar is still in the preliminary stages, but a study published in the "Journal of Pharmacy and Bioallied Sciences" in 2011 using rats found a potential beneficial effect. Diabetic rats given powdered okra peel and seed had reductions in their blood sugar levels at the end of the 28-day study, compared to rats in the control group that didn't get powdered okra. Another study, published in "ISRN Pharmaceutics" in 2011, found that a solution made from okra helped decrease the absorption of glucose in rats with diabetes. Potential Mechanism Each 1/2-cup serving of sliced, cooked okra has 2 grams of fiber, or 8 percent of the daily value. Of this fiber, about one-fourth consists of soluble fiber, which is the type that slows the emptying of the stomach and the movement of sugars into the bloodstream. Fiber helps improve blood sugar control in diabetes, with a high-fiber diet potentially decreasing after-meal blood sugar levels by as much as 21 percent, according to a review article published in "Nutrition Reviews" in April 2009. Safety Cons Continue reading >>
16 Health Benefits Of Okra For Diabetes Treatments
Okra is a tall growing green flowering plant which mostly cultivated in regions with a warm temperature around the world. It is usually harvested for its pods. The pods are often pickled, stir fried, stewed, boiled, eaten raw, or included in the salad. Sponsors Link Aside from the pods, its leaves are often cooked or eaten raw as a salad. Its bast fiber from the stem has industrial uses. Its seeds may also be roasted and grounded to form a caffeine-free substitute for coffee. Edible, fragrant, and delectable okra oil is pressed from okra seeds. This oil is high in unsaturated fats which are surely good for health. Even a study in 2009 shows that okra oil is suitable to be used as biofuel. One of the most remarkable uses of this versatile plant is its natural ability to control diabetes. Okra is gaining its reputation quite fast, even some people call it a super food to lower the risk diabetes. This fact is already supported by many research. An experiment involving rats published in the Journal Of Pharmacy & Bio Allied Sciences found that the seeds and peel of okra have anti-diabetic agents. The results showed that okra succeeded in reducing the absorption of glucose and lowered blood sugar levels in rats. The other study published in the International Journal of Research in Pharmacy and Chemistry supported this finding. Involving rabbits, the researchers found that okra extract had anti-diabetic effects. Over a ten-day period, the okra gradually reduced blood glucose levels among the experimental group of rabbits. This result is comparable to the reduction of blood glucose levels by the reputable diabetes drug, metformin. Important note, okra seems to block metformin in the intestines the same way it blocks glucose. So it is important to consult with your doctor first Continue reading >>
Okra Health Benefits For Diabetics
QUESTION: TAKE 2 FRESH OAKRA CUT THEIR HEADS AND TAILS,PUT 3-4 CUTS AND DIP THEM IN A GLASS OF WATER AT NIGHT TIME. DRINK THAT WATER 1/2 HOUR BEFORE BREAKFAST.IT WILL CONTROL YOUR SUGAR LEVEL. ANSWER: Hi , It is good for you that you have found Okra. This herb is really effective in patients with diabetes, because it can reduce the amount of glucose absorbed by the food through your gastrointestinal tract. As a consequence, it will reduce the amount of glucose in your blood, keeping it under control. Other important thing is that you are preparing okra in the right way. The only thing, which you have to avoid, is to fry them, because the heat destroys the molecule of the active substance. USDA National Nutrient data base for Okra: Another point I want to emphasize is to combine the use of Okra with a healthy diabetic diet and keeping exercised. Running for about an hour a day, will help you to burn the excessive amount of glucose in your blood. In addition, the diet, along with the consumption of Okra, will minimize the amount of glucose acquired per day and your body will not suffer from elevated blood glucose level again. Keep in mind that diabetes is a progressive disease and it is possible to start using drugs at some point, due to irreversible changes in your organism. Because of this, I will advise you to check your blood glucose level regularly and to refer to your doctor, if severe changes in your results are observed. Besides the Okra, there are herbs, which you can start using, including Gymnema Sylvestre, Cinnamon and Bitter Melon. These herbs, along with Okra will provide you better control of your blood glucose level. The other thing is that they are at the form of capsules, so it would be easier for you to take them. Hope it helped! Dr.Alba What the commun Continue reading >>
How To Make Okra Water To Support Healthy Blood Sugar Levels
Okra is a comfort food in some parts of the world – often served battered and fried, it nevertheless has numerous health benefits when prepared properly. Also known as lady fingers, bhindi, or bamia, okra is a pod vegetable, filled with seeds and is often added to soups like gumbo for extra texture and flavor. What many people may not know about this often underrated veggie is that there is a well established connection between okra and diabetes treatment. Although all studies in this area to date have been done in animal models the evidence is hard to deny. Managing Blood Sugar Levels One study, published in the Journal of Pharmacy and Bioallied Sciences, found that diabetic rats given a solution of water with okra soaked in it had lower blood sugar levels than the control group of rats, who were given a cellulose gum instead. The study concluded that the seeds and peel of the okra plant have anti-diabetic properties: “The present study, for the first time, confirms that A. Exculentus peel and seed possess blood glucose normalization and lipid profiles lowering action in diabetic condition.”(1) Preparing Okra Water For Diabetes Treatment Although there is, so far, only anecdotal evidence of okra water being used to treat diabetes in humans, there’s no reason why you can’t give it a try yourself. Some people claim that okra water can help stave off the development of type 2 diabetes, and help individuals maintain healthy blood sugar levels. Preparing okra water is an easy step by step process: Wash 4 or 5 medium-sized okra pods. Clip both ends off the pods, then split the pods in half or pierce each side of the pods with a knife. Place the pods in a large mason jar, then cover them with water. Soak the pods overnight, at least eight hours (up to 24 hours). In Continue reading >>
- Unbelievable: Treat Diabetes, Asthma, Cholesterol And Kidney Diseases With Okra Water- Now You Can Make It Yourself
- Unbelievable: Treat Diabetes, Asthma, Cholesterol And Kidney Diseases With Okra Water- Now You Can Make It Yourself
- Unbelievable: Treat Diabetes, Asthma, Cholesterol, and Kidney Diseases with Okra Water-Now You Can Make It Yourself
