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Okra Soaked In Water Good For Diabetes

Okra Water Cures Diabetes-

Okra Water Cures Diabetes-

A real example of the eRumor as it has appeared on the Internet: SIMPLE HOME-MADE DIABETES CURE “For Diabetes Sufferers Cut the ends off of a few okra, put in a cup with water overnight, the next day remove the okra and drink the water…Diabetes will go away and so will your shots…Everything created by God. Tested on humans, the results, according to tests were miraculous! One volunteer said that their blood glucose decreased from 300 to 150.Another, fell from 195 to 94-and even said that the okra water played the role of insulin, very well done”. Share this, as it will surely help many!!! — Paul Belshaw via Rafael Alunan III INSERT: After posting this photo, I went out of my room and told my mother the good news about okra, only to be told that my older brother Manong Boy has already been using it for a long time. This was corroborated by Amy, our housekeeper from Lanao although a Christian. She used to be assigned in my brother’s residence but she is now with us together with her 14-year old sister Yat. Amy said she was assigned to prepare every evening three glasses and place them at my brother’s bedside — a glass with cut okras, a glass with calamansi juice (made from a small citrus fruit), and a glass of water. But she said she cut the okra not at its ends but across its length. Okra is easily grown in tropical and temperate regions. Maybe we should share this knowledge with our FB friends in the colder regions, especially those in northern Europe and north America, who might not be so familiar with this surprisingly wonderful plant. I can vaguely remember that many years ago, I once wondered what vitamins and nutrients can be derived from a certain vegetable — I’m not so sure if it was okra or eggplant — because it looked so common. The most Continue reading >>

Benefits Of Okra For Diabetes

Benefits Of Okra For Diabetes

What Is Okra? Okra, also known as “lady’s fingers” and “gumbo,” is a green flowering plant. Okra belongs to the same plant family as hibiscus and cotton. The term “okra” most commonly refers to the edible seedpods of the plant. Okra has long been favored as a food for the health-conscious. It contains potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has a high dietary fiber content. Recently, a new benefit of including okra in your diet is being considered. Okra has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes. Incidences of diabetes diagnoses are only increasing, according to the Centers for Disease Control and Prevention. The verdict is out on whether okra can be used successfully as a direct diabetes treatment. However, the okra plant does have many proven health benefits. Read on to see if okra could be a viable part of your diabetes treatment plan. Studies on Okra and Diabetes Medical research on okra for diabetes management is still in early stages. We do know that according to one study, okra water improved the blood sugar levels of pregnant rats that had gestational diabetes. Roasted okra seeds, which have long been used in Turkey to treat diabetes, have also been studied and proven to have a positive effect on lowering blood sugar. Okra Benefit #1: Dietary Fiber Okra is high in fiber. Eight medium-sized pods are estimated to contain 3 grams of fiber. This bulk fiber quality has several benefits. It helps digestion, cuts hunger cravings, and keeps those who eat it fuller for longer. Foods that are high in fiber content are an important part of dietary treatment options for diabetes. Increased dietary fiber intake has been shown to promote better glycemic control a Continue reading >>

How To Use Okra For Treating Diabetes

How To Use Okra For Treating Diabetes

By Jenny Hills, Medical Writer and Researcher Food & Nutrition , Health Okra is considered a comfort food by all who love it. Although okra or Abelmoschus esculentus (sometimes referred to as lady fingers,bamia or bhindi) is often served fried and battered, it is quite the healthy food and boasts many health benefits when prepared without a beer-battering and deep-frying. I discussed the 10 health benefits of okra in the past and briefly talked about research linking okra consumption to improvements with diabetes. I also included okra as part of my list of 14 foods that can control type 2 diabetes . Okra packs a potassium punch, has many vitamins and minerals and is nearly calorie-free. Now, lets take an in-depth look at the okra-diabetes connection, and learn more about how preparing okra in a specific way can help fight existing diabetes and stave off diabetes in those who have been diagnosed as pre-diabetic (also be aware of the 13 Early Warning Signs of Diabetes You Shouldnt Ignore ). Please note that all solid research to date has been conducted on animals, and although rat and rabbit studies may translate well to human applications, the human evidence for okra as an anti-diabetic treatment are limited to anecdotes at this time. Okra as a Natural Cure for Diabetes the Research Several research studies have shown that okra can help treat diabetes. One animal study published in the Journal of Pharmacy & BioAllied Sciences and performed by researchers from India used rats in which diabetes had been induced. This study found that the seeds and peel of okra have anti-diabetic properties which led the rats to stabilized blood glucose levelsthe prime concern in all diabetic animals, including humans. In this study the okra pods were soaked in water and one group of rats Continue reading >>

Okra - Good For Diabetic (treatment Sugar Level)

Okra - Good For Diabetic (treatment Sugar Level)

Got this write up forwarded to me by a friend. Please read and pass on to your friends and relatives who are diabetic. I believe it’s worth trying. Make it your favourite drink. Last month in one of TV program I learned of a treatment of Sugar Level (Diabetes). Since I am diabetic, I tried it and it was very useful and my Sugar Level is in control now. In fact I have already reduced my medicine. Take two pieces of Lady’s Finger (Okra) or known as Bhindi in South Asia and remove/cut both ends of each piece. Also put a small cut in the middle and put these two pieces in glass of water. Cover the glass and keep it at room temperature during night. Early morning, before breakfast simply remove two pieces of Lady’s Finger (Okra) from the glass and drink that water. Keep doing it on daily basis. Within two weeks, you will see remarkable results in reduction of your SUGAR. My sister has got rid of her diabetes. She was on Insulin for a few years, but after taking the Lady’s Finger (Okra) every morning for a few months, she has stopped Insulin but continues to take the Lady’s Finger (Okra) every day. But she chops the Lady’s Finger (Okra) into fine pieces in the night, adds the water and drinks it all up the next morning. Please try it as it will not do you any harm even if it does not do much good to you, but you have to keep taking it for a few months before you can see results, as most cases might be chronic. Something2share: After reading it, I searched the internet to check on more information relating to the claim of Lady’s Finger (Okra) for treatment of sugar level. It is called bendi in Bahasa Malaysia. I wish to share the relevant information that I have found in various websites: Okra is good for preventing diabetes. Okra is good in normalizing the blood Continue reading >>

Fight Against Diabetes, Cholesterol And Kidney Disease With Okra Water | Okra, Fern And Finger

Fight Against Diabetes, Cholesterol And Kidney Disease With Okra Water | Okra, Fern And Finger

Cholesterol Cure - Image Credits: Thoughts from Frank and Fern Okra (Ladys Fingers) is one of the healthiest foods in - The One Food Cholesterol Cure Discover what is the okra and What are the benefits of eating okra. Okra nutrition facts and health benefits. Type 2 Diabetes Can Be Reversed - This Is The Ultimate Cure To Reduce Blood Sugar Levels And Triglycerides! Youll Be Amazed By The Results! Type 2 Diabetes Can Be Reversed Type 2 Diabetes Can Be Reversed - Benefits of Okra water for diabetes - RIGHT RECIPE herbs Append text after Diabetes vision can type 2 diabetes,what are the 2 types of diabetes the reverse diabetes diet,diabetes level chart diabetes type 2 diet plan sample. Effective High Blood Pressure Treatments - What Really Works The foods you eat can higher or lower your blood pressure with food. Here are the best foods to eat on a high blood pressure diet. 5 Therapeutic Agents to Lower High Morning Blood Sugar Levels 10 Foods That Lower Blood Sugars In Diabetics Maintaining low blood sugar levels can be difficult for diabetic patients. While a low carb diet appears to be useful on the whole, there are also many foods shown to help. Either by lowering blood sugars and/or improving insulin sensitivity. For more inf Barley grass improves health in type 2 diabetics and reduces cholesterol Continue reading >>

Top 10 Health Benefits Of Okra (lady’s Finger)

Top 10 Health Benefits Of Okra (lady’s Finger)

Okra, also known as lady’s finger, bhindi, bamia or gumbo, belongs to the mallow family. This plant is mainly grown in tropical, subtropical and warm temperate regions. It is a good low-calorie, fat-free, nutrient-dense addition to any diet. Fresh, immature okra pods and the leaves are used in different cuisines as a vegetable. You can enjoy it fried, boiled or pickled. The seeds are pressed to make the greenish-yellow, edible okra oil, which has a pleasant taste and odor. The oil is high in unsaturated fats, such as oleic and linolenic acids. Okra has high fiber, vitamins C and K, and folate content as well as calcium and potassium. It also contains niacin (vitamin B3), thiamine (vitamin B1), vitamin B6, magnesium, manganese, beta-carotene and lutein. In addition, it has powerful antioxidant properties. The various vitamins, minerals and nutrients in okra are responsible for its numerous health benefits. 1. Reduces Blood Sugar Levels Okra contains insulin-like properties that help reduce blood sugar levels. It also has a low glycemic index of about 20, making it a good choice for people with diabetes. A 2011 study published in the Journal of Pharmacy & BioAllied Sciences confirmed the antidiabetic and antihyperlipidemic potential of abelmoschus esculentus (okra) peel and seed powder in diabetic rats. Another study published in the same year in ISRN Pharmaceutics found that okra helps reduce the absorption of glucose, which in turn lowers blood sugar levels. Cut off the ends of 4 or 5 okras and prick the body using a fork. Instead of pricking, you can also slit halfway. Soak the pricked okras in a glass of water overnight. The next morning, remove the okras and drink the water on an empty stomach. Do this daily to maintain a healthy blood sugar level. 2. Lowers Bad Ch Continue reading >>

Okra Health Benefits For Diabetics

Okra Health Benefits For Diabetics

QUESTION: TAKE 2 FRESH OAKRA CUT THEIR HEADS AND TAILS,PUT 3-4 CUTS AND DIP THEM IN A GLASS OF WATER AT NIGHT TIME. DRINK THAT WATER 1/2 HOUR BEFORE BREAKFAST.IT WILL CONTROL YOUR SUGAR LEVEL. ANSWER: Hi , It is good for you that you have found Okra. This herb is really effective in patients with diabetes, because it can reduce the amount of glucose absorbed by the food through your gastrointestinal tract. As a consequence, it will reduce the amount of glucose in your blood, keeping it under control. Other important thing is that you are preparing okra in the right way. The only thing, which you have to avoid, is to fry them, because the heat destroys the molecule of the active substance. USDA National Nutrient data base for Okra: Another point I want to emphasize is to combine the use of Okra with a healthy diabetic diet and keeping exercised. Running for about an hour a day, will help you to burn the excessive amount of glucose in your blood. In addition, the diet, along with the consumption of Okra, will minimize the amount of glucose acquired per day and your body will not suffer from elevated blood glucose level again. Keep in mind that diabetes is a progressive disease and it is possible to start using drugs at some point, due to irreversible changes in your organism. Because of this, I will advise you to check your blood glucose level regularly and to refer to your doctor, if severe changes in your results are observed. Besides the Okra, there are herbs, which you can start using, including Gymnema Sylvestre, Cinnamon and Bitter Melon. These herbs, along with Okra will provide you better control of your blood glucose level. The other thing is that they are at the form of capsules, so it would be easier for you to take them. Hope it helped! Dr.Alba What the commun Continue reading >>

What Is Okra?

What Is Okra?

Tweet Okra is fast gaining a reputation as a so-called 'superfood' for people with or at risk of diabetes or cancer. Commonly referred to as ladyfingers, or by its biological names Abelmoschus esculentus and Hibiscus esculentus, okra is known to have a positive effect on blood sugar control, among many other health benefits. Okra is a tall-growing vegetable that traces its origin from ancient Ethiopia (Abyssinia) through to Eastern Mediterranean, India, the Americas and the Caribbean. Parts of the plant (immature okra pods) are widely used vegetables in tropical countries and are typically used for making soups, stews or as a fried/boiled vegetable. These tender pods are very low in calories, providing just 30 calories per 100 g, and contain no saturated fats or cholesterol. They are also rich in nutrients, completely non-toxic, and have no adverse side effects. How can it help treat diabetes? Evidence of okra having anti-diabetic properties has increased in recent years, with multiple Vitro (laboratory) and Vivo (animal) studies confirming okra as a potent blood glucose-lowering (or anti-diabetic) food. In one study, published 2011 in the Journal of Pharmacy & BioAllied Sciences, researchers in India found that diabetic mice fed dried and ground okra peels and seeds experienced a reduction in their blood glucose levels, while others showed a gradual decrease in blood glucose following regular feeding of okra extract for about ten days. Outside of scientific research, many people with diabetes have reported decreasing blood sugar levels after soaking cut-up okra pieces in water overnight and then drinking the juice in the morning, while in Turkey roasted okra seeds have been used as a traditional diabetes medicine for generations. What's behind this effect? The superior Continue reading >>

Does Okra Water/juice Help With Diabetes?

Does Okra Water/juice Help With Diabetes?

A few months ago I came across this article about okra water helping with diabetes. I had tried it off and on but have now made more of a concentrated effort to be consistent. It is a little difficult to get used to due to the sliminess of it, but I have diluted it with more water and it is not that bad. We also learned that keeping it out overnight instead of refrigerating also cuts down on the sliminess. Diabetes runs in my family, so this is valuable information. STORY: Lady Finger for Diabetes Please note that another name for Lady Finger is “OKRA “. Take two pieces of Lady Finger and remove/cut both ends of each Piece. Also put a small cut in the middle and put these two pieces in glass of water. Cover the glass and keep it at room temperature during night. Early morning, before breakfast simply remove two pieces of lady Finger from the glass and drink that water. Keep doing it on daily basis. Within two weeks, you will see remarkable results in reduction of your SUGAR. My sister has got rid of her diabetes. She was on Insulin for a few years, but after taking the lady fingers every morning for a few months, she has stopped Insulin but continues to take the lady fingers every day. But she chops the lady fingers into fine pieces in the night, adds the water and drinks it all up the next morning. Please. try it as it will not do you any harm even if it does not do much good to you, but U have to keep taking it for a few months before U see results, as most cases might be chronic. HOAX OR FACT: Fact. ANALYSIS: The message claims that drinking a glass of Lady finger (Okra) juice early in the morning can reduce the sugar levels in diabetic patients. It is a fact. The message appears to be taken from an article written in Articlesbase titled ‘Lady finger for diabet Continue reading >>

Okra For Diabetes

Okra For Diabetes

Okra is a vegetable used in cooking in warm climates. Recently, some websites have posted that it is a “diabetes cure.” What is the science on okra? How can it help you? Okra’s scientific name is Abelmoschus esculentus. It is used as a thickener in stews because of the goopy stuff in its seed pods. That same goop keeps many of us from eating it at all, but it may contain powerful medicine. Like bitter melon, okra has been tested successfully in rodents, but not in humans, and not in America. In researching this article, I found articles from Bangladesh, India, Pakistan, Taiwan, and Japan, and the studies are definitely worth looking at. A 2005 study from Taiwan published in the journal Planta Medica tested okra in rats with diabetes. Researchers purified a chemical called myricetin from the okra. They gave the rats the solution by IV. The myricetin greatly increased rats’ muscles’ ability to absorb glucose, which in turn reduced their blood sugar levels. A study from Bangladesh was published in the online journal ISRN Pharmaceutics, based in Cairo, Egypt. The study showed that purified okra given to rats orally through a feeding tube slowed glucose getting out of the intestines, which sharply reduced after-meal glucose level spikes. In a study from India published in the Journal of Pharmacy & Bioallied Sciences, in 2011 researchers fed diabetic rats powdered okra seed and peel extracts. After up to 28 days of consuming the extracts, the rats showed a significant reduction in blood sugar levels. Their triglyceride (lipid) levels also returned to near normal. In just these three studies, we see evidence that okra may help insulin function or even act as a substitute for insulin. It also slows glucose from getting into the blood in the first place, like drugs suc Continue reading >>

Fact Check: Okra Cures Diabetes?

Fact Check: Okra Cures Diabetes?

Rumor claims drinking water in which okra has been soaked overnight will make 'diabetes go away.' Claim: Drinking water in which okra has been soaked overnight will make diabetes go away. TRUE: Okra may have some beneficial effect in helping to regulate blood sugar levels. FALSE: Okra can cure diabetes or eliminate the need for diabetics to take insulin. Examples: [Collected via Facebook, January 2014] Someone posted that soaking okra ends in water over night and drinking the water next day helps cure blood sugar levels in diabetics, is this true. Origins: An item widely circulated via social media in January 2014 (shown above) advocated cutting the ends off a few okra slices, soaking the slices in water overnight, then drinking the water the following morning as a way of making diabetes go away and eliminating the need for There is a bit of truth to this claim in the sense that okra (also known as ladys finger, bendi, and gombo) does possess some anti-diabetic properties, namely that the viscosity of okras carbohydrates helps to slow the uptake of sugar into the blood by reducing the rate at which sugar is absorbed from the gastrointestinal tract, thereby reducing the glycemic load of glucose in the blood that can disrupt the bodys ability to properly process the sugars (and that in some cases can lead to the onset of diabetes): Soluble fiber, found in porridge oats, okra, strawberries and aubergines among other foods, forms a kind of gel inside the bowels. This slows down the absorption of food from the gut, evening out the peaks in blood glucose that occur after meals. Soluble fiber also draws in bile acids that contribute to raised cholesterol, allowing the body to pass the acids out of the system rather than reabsorbing them into the blood. Soluble fiber therefore Continue reading >>

Health Benefits Of Okra (lady’s Fingers)

Health Benefits Of Okra (lady’s Fingers)

Okra is also known as “lady’s finger” in some parts of Asia. And various other names in other parts of the world. The plant is cultivated in tropical, subtropical and warm temperate regions around the world. Okra is an edible pea pod and can be eaten raw. It is an acquired raw taste and you may like the crunchiness. You can lightly blanch, steam or give it a quick stir-fry to reduce the “green” taste. Use when it’s tender, as it gets very fibrous when it’s older. In the okra pods, the white soft seeds (edible) are arranged in 5 to 10 vertical columns, giving it the angled appearance on the outside. Nutritional Benefits Of Okra Okra is very low in calories and dense with nutrients. It is high in fiber, vitamin A, C, and folate content. It is also a good source of the B vitamins, vitamin K, calcium, potassium, iron, zinc, and traces of magnesium and manganese. Okra is one of those few vegetables which have the highest content of phytonutrients and antioxidants such as beta-carotene, xanthin and lutein. Health Benefits Of Okra Okra is one of the best medicinal vegetable although it is not everyone’s favorite. You may like to try it if you knew about its immense health benefits: Anemia: Helps red blood cells production and prevent anemia. Anti-Cancer: The high antioxidants in okra helps protect the immune system against harmful free radicals and prevent mutation of cells. Asthma: The high antioxidants and vitamin C content make okra useful for reducing asthmatic attacks. Bone Strength: Folate in okra builds strong bones and density, preventing osteoporosis. Cholesterol: The soluble fiber helps to lower serum cholesterol, thus also reducing atherosclerosis and the risk of heart diseases. Constipation: The rich fiber and mucilaginous (slimy) content in okra po Continue reading >>

5 Amazing Benefits Of Okra For Diabetes (#1 Relieve Diabetes)

5 Amazing Benefits Of Okra For Diabetes (#1 Relieve Diabetes)

Diabetes is a chronic disease that occurs when the pancreas organ in the body can no longer produce enough insulin, where the insulin acts as blood sugar-regulating hormone. Lack of insulin production causes the blood sugar continues to rise only in the blood and cannot be distributed into the body’s cells. If this condition continues, diabetes will cause various complications in the organ damage and leads to morbidity and mortality. Sponsors Link Mostly, diabetes is managed using pharmacologic agents which are prescribed by the doctor. However, many kinds of research have been held recently to find the alternative medicines to treat diabetes using traditional medicinal plants. One of the medicinal plants that have been proven can treat diabetes is okra. Okra is a green seed pod plant which is known as lady’s finger in English. The benefits of Okra for diabetes have been researched several times. This plant proves can stabilize blood sugar in a normal level through several mechanisms: 1. Okra inhibits the carbohydrate metabolizing enzymes. If the metabolizing enzyme of carbohydrate is inhibited, the calories produced can decrease and it’s lowering the blood glucose level. 2. Okra enhances the insulin sensitivity. One of the benefits of the okra for diabetes is enhancing the insulin sensitivity. The normal level of insulin sensitivity can detect the increasing of blood sugar levels effectively so that the mechanism of action for lowering the blood glucose can be done immediately. 3. Okra helps the regeneration of damaged pancreatic islet β-cells. Pancreatic islet β-cells are the cells that responsible for producing insulin. If the β-cells of the pancreas in damaged condition, the pancreas can no longer produce the insulin to regulate the blood sugar levels. Spon Continue reading >>

How To Make Okra Water To Support Healthy Blood Sugar Levels

How To Make Okra Water To Support Healthy Blood Sugar Levels

Okra is a comfort food in some parts of the world – often served battered and fried, it nevertheless has numerous health benefits when prepared properly. Also known as lady fingers, bhindi, or bamia, okra is a pod vegetable, filled with seeds and is often added to soups like gumbo for extra texture and flavor. What many people may not know about this often underrated veggie is that there is a well established connection between okra and diabetes treatment. Although all studies in this area to date have been done in animal models the evidence is hard to deny. Managing Blood Sugar Levels One study, published in the Journal of Pharmacy and Bioallied Sciences, found that diabetic rats given a solution of water with okra soaked in it had lower blood sugar levels than the control group of rats, who were given a cellulose gum instead. The study concluded that the seeds and peel of the okra plant have anti-diabetic properties: “The present study, for the first time, confirms that A. Exculentus peel and seed possess blood glucose normalization and lipid profiles lowering action in diabetic condition.”(1) Preparing Okra Water For Diabetes Treatment Although there is, so far, only anecdotal evidence of okra water being used to treat diabetes in humans, there’s no reason why you can’t give it a try yourself. Some people claim that okra water can help stave off the development of type 2 diabetes, and help individuals maintain healthy blood sugar levels. Preparing okra water is an easy step by step process: Wash 4 or 5 medium-sized okra pods. Clip both ends off the pods, then split the pods in half or pierce each side of the pods with a knife. Place the pods in a large mason jar, then cover them with water. Soak the pods overnight, at least eight hours (up to 24 hours). In Continue reading >>

Why Okra Will Not Cure Your Diabetes

Why Okra Will Not Cure Your Diabetes

If you’re paying much attention to what is said on social media about type 2 diabetes–how we get it and how we can get rid of it–then you’ve probably seen this little nugget of “wisdom:” Wouldn’t it be nice? Let me say right up front: I hate the term Diabetes Sufferers! Let’s discuss this claim that okra water will make diabetes “go away.” There are some rather scary claims here. First, that okra water “played the role of insulin.” Anyone who has type 1 knows that there isn’t anything that can replace their injected insulin. However, many, many people with T2 are apt to grab onto any claim that will help them stop injections. This is dangerous, in my opinion, because people may stock up on okra and not take their insulin shots based solely on this claim. T2s who use insulin are doing so for a good reason. Their blood glucose is on the high end and they need insulin to keep it under control. While not injecting insulin with T2 doesn’t have the same ramifications as someone with T1, it does mean that folks may be dealing with much higher blood glucose than they should; wreaking havoc with their bodies and possibly developing complications down the road. Second, the claim that okra water will make diabetes “go away” leaves you with the impression that “all you have to do” is drink this stuff and you can go on eating all the junk you want, without concern. Diabetes will not go away. Period. There are many things we can do to help control our blood glucose but, even if we are seeing normal numbers, that doesn’t mean that diabetes is gone. It’s still there, lurking, ready to rear its ugly head if we should stray from the path that is working for us. We need to accept that reality and move on. I did a little snoping (ie: I went to Snopes Continue reading >>

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